Children see the world with wide-eyed wonder, a perspective that too often fades as we grow older. In the hustle of adult responsibilities—careers, deadlines, bills—we sometimes forget the purest truths that children live by effortlessly. Their simplicity, honesty, and boundless curiosity hold invaluable wisdom that many adults could benefit from relearning.
Adults are quick to teach children about the world—manners, responsibilities, expectations—but rarely pause to consider what children can teach in return. The lessons children live by naturally are often the very ones that can bring adults more peace, joy, and fulfillment. From resilience and openness to creativity and kindness, kids remind us of the life skills that can easily get buried under the weight of adulthood.
Philosopher Friedrich Nietzsche once said, “In every real man, a child is hidden that wants to play.” This childlike nature isn’t about immaturity; it’s about retaining the essence of wonder, hope, and emotional authenticity. Drawing inspiration from psychology, developmental science, and literature, let’s explore the profound life lessons children teach us—if only we’re wise enough to listen.
1 – Every day is a fresh start
Children wake up without baggage. Yesterday’s tantrum, skinned knee, or squabble is forgotten; today is a clean slate. Adults, on the other hand, often drag yesterday’s burdens into the new day. Holding grudges, ruminating over mistakes, or projecting past failures onto the present can weigh heavily on mental well-being.
Reclaiming the ability to treat each day as a new opportunity enhances resilience and promotes mental health. In The Gifts of Imperfection, Brené Brown encourages embracing our vulnerability and moving forward with grace. Children do this instinctively, and adults can too—by practicing mindfulness and letting go of what no longer serves them.
2 – Be creative
Creativity comes naturally to children—they can turn a cardboard box into a spaceship and a stick into a sword. They explore ideas without fear of judgment or failure, something adults too often suppress in favor of practicality and fear of criticism.
According to Sir Ken Robinson, author of Out of Our Minds: Learning to be Creative, most adults have their creativity “educated out of them.” Reclaiming creativity isn’t just for artists—problem-solving, innovation, and emotional expression all depend on it. Adults can nourish this trait by engaging in art, writing, play, or simply allowing more imaginative thought into everyday life.
3 – Be courageous
Whether it’s taking their first steps or trying a new food, kids constantly stretch beyond their comfort zones. Their courage is often rooted in curiosity, not ego, and their willingness to fail is part of their learning process.
Adults, burdened by fear of judgment and failure, often avoid risks and stay within the lines of predictability. As psychologist Dr. Susan David writes in Emotional Agility, “Courage is not the absence of fear, but the willingness to act in alignment with your values despite fear.” Children teach us to take brave steps even when we’re unsure of the outcome.
4 – Laugh every day
Laughter is as natural to children as breathing. They find joy in the absurd, the spontaneous, and the simple. Their laughter is genuine, contagious, and often disarming—reminding us of the healing power of humor.
Adults tend to see laughter as a luxury rather than a necessity. Yet according to research by Dr. Lee Berk, laughter reduces stress hormones and boosts immune function. Finding humor in life—even during tough times—can be a powerful act of resilience. In short, daily laughter is not frivolous; it’s therapeutic.
5 – Be active
Children don’t exercise—they play. Their movement is joyful, unstructured, and constant. Whether it’s climbing, running, or dancing, their bodies are in near-constant motion, and they reap physical and emotional benefits as a result.
Adults, conversely, often confine activity to structured gym sessions (or avoid it altogether). But as Kelly McGonigal emphasizes in The Joy of Movement, physical activity can profoundly impact mood, social connection, and identity. Reclaiming movement in playful, enjoyable ways—like dancing, walking, or even gardening—can help adults reconnect with their bodies and minds.
6 – Be open to making new friends
Kids meet someone new and five minutes later declare them their best friend. They approach others with open hearts, free from suspicion or pretense. Social connection comes naturally when the barriers of fear and judgment are removed.
Adults, on the other hand, often become socially risk-averse. Making new friends becomes harder with age, not because of lack of opportunity but due to guardedness. Dr. Vivek Murthy, in Together: The Healing Power of Human Connection in a Sometimes Lonely World, emphasizes that cultivating new friendships as adults is essential for mental health and community well-being.
7 – Be the hero
Children love stories where the underdog rises, the hero saves the day, and good triumphs. They instinctively place themselves in the role of the hero, not the victim. This self-concept builds confidence and nurtures a can-do spirit.
As adults, it’s easy to internalize limitations and sideline personal agency. Yet reclaiming a heroic mindset—viewing oneself as capable of change and courage—can be transformative. Joseph Campbell’s The Hero with a Thousand Faces teaches that the hero’s journey is universal and begins with choosing to act, not retreat.
8 – Show off your scars
Children proudly display scraped knees as badges of honor. Scars aren’t hidden; they’re part of the adventure. They symbolize growth, courage, and resilience, not shame.
Adults often hide emotional and physical scars, treating them as evidence of failure. Yet, as psychiatrist Elisabeth Kübler-Ross noted, “The most beautiful people… are those who have known defeat, known suffering… and have found their way out of those depths.” Embracing and sharing our scars builds empathy and human connection.
9 – Experiment
To a child, the world is a laboratory. They ask questions, try things, and make messes—because they are constantly learning. Trial and error isn’t failure; it’s part of the process.
Adults can get stuck in routine, paralyzed by fear of making the wrong choice. Embracing experimentation allows for innovation and self-discovery. As psychologist Carol Dweck explores in Mindset, adopting a growth mindset means valuing effort and experimentation over perfection.
10 – Notice the little things
Children find magic in the mundane—a caterpillar crawling on a leaf or shadows on the wall. Their capacity for awe reminds us that beauty often hides in plain sight.
Adults, lost in schedules and screens, often overlook the micro-moments of joy. But research from The Art of Noticing by Rob Walker shows that paying attention enhances creativity, gratitude, and well-being. Learning to observe with childlike curiosity can transform how we experience the world.
11 – It’s okay to ask for help
Children are unapologetic about seeking help. When they don’t understand, they ask. When they struggle, they reach out. It’s how they learn and grow.
Adults too often view asking for help as weakness. But as Brené Brown writes in Daring Greatly, vulnerability is the birthplace of connection. Accepting help not only eases burdens—it strengthens relationships and builds resilience.
12 – Emotions must be acknowledged
Kids feel emotions fully and express them openly—tears, giggles, frustration. Their honesty allows them to process and release feelings instead of bottling them up.
Adults frequently suppress emotions, mistaking stoicism for strength. But emotional literacy is crucial for mental health. Psychologist Daniel Goleman’s Emotional Intelligence shows that acknowledging and naming emotions enhances self-awareness, empathy, and interpersonal success.
13 – Forgive
Children argue and reconcile within minutes. Forgiveness is swift, instinctive, and free from grudges. They value relationships over ego.
Adults, however, often hold onto resentment, harming themselves more than the offender. Dr. Fred Luskin’s Forgive for Good emphasizes that forgiveness leads to reduced stress, improved health, and deeper peace. Learning to forgive like a child frees emotional energy for growth.
14 – Trust your instincts
Children rely on gut feelings—whether it’s being drawn to a person or avoiding something that feels “off.” Their intuition is strong because it’s not clouded by overthinking.
Adults often silence their instincts, favoring logic or social conditioning. Yet, psychologist Malcolm Gladwell’s Blink underscores the power of intuitive decision-making. Trusting your gut—when informed by experience and ethics—can be a reliable guide through life’s complexities.
Conclusion
Children possess an untamed wisdom that many adults lose sight of in the name of maturity. Their natural ability to live in the moment, forgive quickly, express emotions, and remain open to wonder is more than endearing—it’s instructive. These lessons aren’t about becoming childish but reclaiming the powerful qualities of childlikeness that promote resilience, creativity, and connection.
As we strive for self-improvement and deeper meaning in our adult lives, perhaps the greatest teachers are the smallest among us. Relearning how to live fully, laugh loudly, and love freely may just begin with seeing the world again through a child’s eyes. The philosopher Lao Tzu once said, “A child’s heart is the source of all wisdom.” Perhaps it’s time we let them lead.
By Amjad Izhar
Contact: amjad.izhar@gmail.com
https://amjadizhar.blog
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