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  • Al-Riyadh Newspaper, July 4, 2025: Saudi Arabia: Vision, Progress, and Society

    Al-Riyadh Newspaper, July 4, 2025: Saudi Arabia: Vision, Progress, and Society

    This collection of texts from “20811.pdf” offers a multi-faceted view of Saudi Arabia’s progressive advancements and critical global perspectives. Several articles discuss the nation’s economic and digital transformation, particularly how the COVID-19 pandemic accelerated the adoption of remote work and new technologies, highlighting the Kingdom’s strategic vision for a diversified economy and empowered workforce, especially for women. Concurrently, other sections address the humanitarian crisis in Gaza, criticizing international inaction and detailing alleged Israeli atrocities. Historical accounts are also present, including the founding and expansion of King Faisal Specialist Hospital and the heroic story of Nasser bin Ali Al-Dughaither’s military endeavors. Additionally, the sources touch upon the global silicon market, Saudi Arabia’s role in supply chain efficiency, and cultural discussions ranging from intellectual property rights to the representation of women in literature and sports.

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    Gaza’s Plight: Humanitarian Crisis and Two-State Solution Imperative

    The sources provide a focused discussion on the Middle East conflict, particularly concerning the situation in Gaza, emphasizing the severe humanitarian impact and the proposed two-state solution.

    The humanitarian situation in Gaza is described as a “deteriorating humanitarian situation” with “continuous, unbearable fighting”. The conflict has resulted in “thousands” of victims, including “seventeen thousand, ten thousand of whom are children” who lost their lives due to the Israeli aggression. The sources characterize the Israeli government as “extremist,” adopting “killing and destruction” as a systematic approach, and rejecting diplomatic and dialogue-based solutions. They assert that Israel is committing “massacres” and “crimes” which international law defines as “specific attacks committed against civilians, regardless of their nationality, including murder, enslavement, persecution, sexual violence, torture, and enforced disappearance”. It is claimed that Israel performs “all of these acts without exception, and even more, without accountability or oversight”.

    The profound impact of the conflict is highlighted, noting the “complete, perhaps unprecedented, suffering” endured by the residents of Gaza. There is a strong call for the “Israeli war machine” to cease its actions against innocent people. The most crucial aspect of any agreement is to stop the war, even if temporarily, to allow residents “a chance to breathe, heal their wounds, and feel safe”. The “catastrophe” experienced by the people of Gaza is said to have “exceeded all recognized human boundaries” and requires an end.

    Regarding solutions, the sources state that the situation in the occupied territories will not achieve calm without a “just, lasting, and comprehensive solution”. Temporary solutions are deemed ineffective, as they only offer a brief respite before the conflict resumes. The “two-state solution” is presented as the permanent answer that “will undoubtedly end the Arab-Israeli conflict”. It is further mentioned that the Kingdom (Saudi Arabia) has initiated an “international coalition” to facilitate this two-state solution. The primary mission of this coalition is to establish a Palestinian state, reactivate the peace process between Palestinians and Israelis, unify international efforts, and provide political and economic support for the construction of the Palestinian state. This approach is seen as a “clear, logical, and realistic” path that would “end the bloodshed” and establish a “stage of peace”.

    The Transformative Landscape of Remote Work in Saudi Arabia

    Remote work, often referred to as “work from afar” (العمل عن بُعد), has undergone a significant transformation, moving from a temporary alternative to a fundamental strategic component of the modern labor market, especially within Saudi Arabia.

    Evolution and Catalyst: The concept of working outside traditional office walls is not new, with its roots tracing back to earlier work patterns. The modern understanding of remote work began to solidify in the mid-20th century with the advent of technology, exemplified by Jack Nilles coining the term “Telecommuting” in 1973 during the oil crisis. The widespread adoption of the internet and collaborative software platforms like Zoom and Microsoft Teams further accelerated this evolution. However, the COVID-19 pandemic served as the biggest test and a major catalyst, forcing companies and individuals globally to rapidly adopt remote work models to maintain business continuity and employee safety. Saudi Arabia, for instance, swiftly transitioned thousands of employees to remote work within days, demonstrating the robustness of its digital infrastructure.

    Key Benefits of Remote Work: The sources highlight numerous advantages of remote work:

    • Increased Flexibility and Productivity: It grants employees greater freedom and productivity, allowing them to manage their time in alignment with peak focus and personal needs. Studies indicate that remote workers can be more productive, with one study finding a 13% increase in productivity.
    • Cost Savings: It offers significant cost reductions for both individuals and companies, by decreasing the need for large offices, reducing electricity bills, and cutting down on transportation costs and wasted commuting time.
    • Expanded Job Opportunities: This model has opened new avenues for diverse groups to enter the job market, particularly benefiting women, individuals with disabilities, and residents of remote areas by removing geographical barriers.
    • Improved Work-Life Balance: It allows for a better integration of personal and professional life, reducing daily stress related to commuting and long working hours, especially for those with family responsibilities.
    • Enhanced Autonomy and Trust: Remote work fosters a culture based on trust and accountability, empowering employees with greater control over their tasks and work environment, which can boost self-confidence and job satisfaction.
    • Increased Innovation and Resilience: It promotes the adoption of advanced digital technologies and supports organizational resilience by enabling continuity during crises, thereby enhancing economic competitiveness.

    Challenges Associated with Remote Work: Despite its benefits, remote work presents several challenges:

    • Work-Life Balance Issues: The blurring of lines between personal and professional life can lead to increased psychological pressure and the feeling of being constantly “on”.
    • Social Isolation: The absence of daily in-person interaction with colleagues can lead to feelings of loneliness and isolation, potentially impacting mental well-being.
    • Technological Adaptation: Some individuals or regions may face difficulties in adapting to digital tools and technologies due to a lack of technical knowledge or insufficient infrastructure.
    • Potential for Discrimination: There’s a risk of occupational discrimination, particularly against women, where they might be perceived as less serious or committed compared to their in-office counterparts.
    • Psychological Stress: Increased work volume and the demands of adapting to new digital environments can lead to stress and exhaustion.
    • Management and Oversight: Monitoring performance and ensuring accountability in a remote setting requires a different management approach, moving from presence-based to results-based evaluation.

    Remote Work in Saudi Arabia: Saudi Arabia has notably integrated remote work into its national transformation agenda, Vision 2030, aiming to build a diversified, knowledge-based economy and empower its workforce.

    • Strategic Integration: It is considered an “original part” of the sustainable development strategy.
    • Government Support and Platforms: The Ministry of Human Resources and Social Development has launched initiatives and platforms like “Work from Afar,” “Qiwa,” “Tamheer,” “Doroub,” and “Hadaf” to regulate, support, and enhance remote work opportunities and training.
    • Empowering the Workforce: These initiatives specifically target increasing the participation of Saudi citizens, especially women, youth, and individuals with disabilities, in the private sector and enabling them to access diverse job roles.
    • Digital Infrastructure Investment: The Kingdom has made substantial investments in its digital infrastructure, including fiber optics and 5G networks, which are crucial for the success of remote work models.

    Future Outlook: Remote work is no longer seen as a transient solution but as a fundamental characteristic of the future of employment.

    • Hybrid Models: There is a global trend towards hybrid work models that combine the advantages of personal presence with the flexibility of remote work.
    • Continuous Skill Development: The increasing demand for digital skills necessitates ongoing training and rehabilitation programs, including in areas like AI and robotics.
    • Technological Advancements: Future trends include leveraging virtual and augmented reality to create more interactive virtual work environments, reducing feelings of isolation.
    • Culture of Trust and Well-being: The success of remote work hinges on building a culture of mutual respect, transparency, and empathetic leadership that prioritizes employee well-being.

    In conclusion, remote work is transforming the relationship between individuals and their careers, fostering greater autonomy and efficiency while building more resilient and competitive economies. Saudi Arabia, through its Vision 2030, is at the forefront of adopting and supporting this shift, aiming to become a global hub for smart and sustainable work.

    Saudi Arabia’s Vision 2030 Economic Transformation

    Saudi Arabia’s economic growth is deeply intertwined with its ambitious Vision 2030, which serves as the fundamental strategic framework for a comprehensive national transformation. This vision aims to diversify the Kingdom’s income sources and foster sustainable development across various sectors, significantly reducing its historical reliance on oil.

    Key elements and indicators illustrating this economic growth include:

    • Diversification and Non-Oil Revenue:
    • A significant achievement is the increase in non-oil revenues by over 100% since 2016, emphasizing the Kingdom’s shift towards a more diversified and knowledge-based economy.
    • The non-profit sector is targeted to increase its contribution to the GDP from less than 1% to 5%, a strategic move to strengthen the social and economic fabric of the Kingdom by encouraging community innovation and civic participation.
    • Cultural and heritage events, exemplified by Riyadh Season and the Red Sea Film Festival, contributed 1.5% to the non-oil GDP in 2023, highlighting the growing economic role of creative industries.
    • Human Capital Development and Workforce Participation:
    • There has been a remarkable increase in the participation of Saudi citizens in the labor market, especially women, whose proportion rose from approximately 19% in 2016 to over 36% by 2025. This is partly attributed to the adoption of flexible and remote work models.
    • The Kingdom has also seen a notable decrease in the unemployment rate among Saudis, particularly among youth and women.
    • Remote work has opened new opportunities for diverse groups, including women, individuals with disabilities, and residents of remote areas. The number of registered freelancers has grown significantly, reaching over 2.25 million by the end of 2024.
    • Programs like “Tamheer” and “Doroub” provide crucial training and rehabilitation, aligning the workforce with future skills, including in areas like AI and robotics.
    • Digital Transformation and Robust Infrastructure:
    • The COVID-19 pandemic served as a major catalyst, accelerating an “unprecedented digital acceleration” and demonstrating the resilience of the Kingdom’s digital infrastructure.
    • Significant investments in digital infrastructure, such as fiber optics and 5G networks, are recognized as foundational to the success of remote work and broader economic competitiveness.
    • Digital platforms, including “Qiwa” for human resources services, have enhanced efficiency and transparency in the labor market, leading to a 93% reduction in in-office visits within two years.
    • Advancements in the Logistics Sector:
    • Saudi Arabia is strategically positioning itself as a global logistics hub, capitalizing on its unique location connecting three continents.
    • The Kingdom has a robust logistics infrastructure, including “a strong and effective network of international and regional airports, a network of seaports, and railway networks”.
    • Its “National Strategy for Transport and Logistics Services” aims to raise its ranking to the tenth place globally in the Logistics Performance Index by 2030, having already jumped 17 ranks in this index.
    • Recent initiatives include an 8.3 billion riyals agreement to enhance supply chain operations.
    • Growth in Key Industries:
    • The Kingdom is aspiring to become a leading industrial power, fostering high-growth sectors and promoting “Saudi-made” products globally. This includes preparing for the Fourth Industrial Revolution.
    • The Saudi silicon market is projected to achieve an 8.5% annual compound growth rate until 2030, driven by its increasing applications in construction, renewable energy, healthcare, and automotive industries.
    • The construction sector, a significant consumer of silicon, is expected to grow at a CAGR of 5.7% between 2025 and 2030.
    • Intellectual Property and Innovation:
    • The Kingdom has demonstrated a strong commitment to intellectual property rights, evidenced by its significant improvement in the global Intellectual Property Rights Enforcement Index, rising 14 ranks to 13th globally in 2025. This is vital for attracting foreign investment, particularly in high-tech and innovative sectors.
    • Reforms such as extending design protection to 15 years and establishing specialized prosecution offices for IP cases underscore this commitment.

    In summary, Saudi Arabia’s economic growth is depicted as a deliberate, multi-faceted transformation, driven by strategic national visions, substantial investments in critical infrastructure, proactive human capital development, and a strong focus on diversifying its economic base through technology and key growth sectors. This comprehensive approach aims to solidify the Kingdom’s position as a more competitive, flexible, and resilient economy globally.

    Saudi Arabia’s Healthcare Transformation: Vision 2030 and Beyond

    Saudi Arabia’s healthcare development is a key pillar of its broader national transformation under Vision 2030, aiming to establish a robust, diversified, and sustainable health system. This evolution is characterized by significant historical foundations, accelerated digital integration, and ambitious goals for global leadership in specialized medical care.

    Here’s a comprehensive overview of healthcare development in Saudi Arabia, drawing on the provided sources:

    • Historical Foundations and Early Development:
    • The origins of public health services in the Kingdom trace back to the establishment of the Public Health Department in 1343H (1924/1925 CE), followed by the Directorate of Public Health and Ambulance in 1344H, which aimed to establish hospitals and health centers across the Kingdom and regulate medical professions.
    • The Ministry of Health was officially founded in 1370H (1950/1951 CE), signifying the growing governmental focus on healthcare.
    • Early major hospitals, such as King Saud Hospital (Al-Shamisi), were established in 1376H (1956/1957 CE).
    • Transformation under Vision 2030 and the Impact of COVID-19:
    • Healthcare development is an “original part” of Vision 2030’s sustainable development strategy, which seeks to diversify the Kingdom’s income sources and foster comprehensive growth.
    • The COVID-19 pandemic served as a major catalyst, forcing and accelerating an “unprecedented digital acceleration” in healthcare and other sectors. This period demonstrated the Kingdom’s robust digital infrastructure, enabling a rapid shift to remote work and continuity of essential services.
    • The national strategy includes strengthening the healthcare sector’s infrastructure, establishing a stronger model for primary and specialized care, and developing a rapid response system for epidemics and emergencies.
    • There is a clear strategic aim to launch comprehensive health insurance projects and transition towards a modern healthcare model.
    • The Kingdom’s commitment also extends to increasing Saudization rates in various professions, including the health sector.
    • Digital Health and Innovation:
    • The pandemic significantly boosted the digitization of health services, with widespread reliance on platforms like “Tawakkalna” and “Sehhaty” for everyday life and health management.
    • The adoption of virtual meeting technologies and digital platforms across government and business sectors during the pandemic showed the potential for remote healthcare delivery and enhanced efficiency.
    • Future trends include the integration of advanced digital technologies like Artificial Intelligence (AI) and robotics in diagnosis and treatment, promoting innovation and resilience within the healthcare system.
    • King Faisal Specialist Hospital and Research Centre (KFSHRC) – A Benchmark of Excellence:
    • KFSHRC, established by King Faisal in 1390H (1970CE), was conceived to provide advanced healthcare to citizens and reduce the need for medical travel abroad.
    • Upon its opening in 1395H (1975CE), it was dubbed “The Automatic Hospital” due to its cutting-edge technology, which was advanced for the Middle East at the time.
    • A significant milestone occurred in 2021 with the royal decree transforming KFSHRC into an independent, non-profit foundation, aiming to make it one of the best healthcare centers globally. This transformation focuses on sustainable research and expanding specialized care capacity.
    • KFSHRC has achieved remarkable global recognition, being ranked 15th globally among the top 250 academic healthcare institutions in 2025 by Brand Finance, and becoming a leading regional institution in specialized care and research.
    • Its notable clinical achievements include being the first in the world to perform a total liver transplant and a total heart transplant using a robot. It also pioneers in precision medicine and minimally invasive surgery.
    • The hospital provides comprehensive services for organ transplants, oncology, cardiology, neurological, and genetic diseases, serving over 10,000 outpatient visits annually and employing a diverse team of over 13,000 staff members from 67 nationalities.
    • Role of the Non-Profit Sector:
    • Vision 2030 targets a substantial increase in the non-profit sector’s contribution to the GDP, from less than 1% to 5%. This sector includes non-profit hospitals and universities, which are seen as vital for delivering healthcare services and strengthening community solidarity.
    • The Ministry of Human Resources and Social Development and the Ministry of Health are actively involved in expanding partnerships with non-profit hospitals to develop new models of care.
    • Addressing Health Challenges and Promoting Well-being:
    • The Kingdom’s healthcare initiatives extend to public health awareness and direct patient care, as highlighted by expert advice on common medical conditions. These include:
    • Gastrointestinal and sleep disorders: Addressing symptoms like bitter taste in the mouth, dizziness, snoring with enlarged tonsils/deviated septum/sinusitis, and sleep disturbances due to psychological trauma.
    • Chronic diseases management: Specifically noting the challenge of managing diabetes for shift workers due to disrupted hormonal rhythms and emphasizing the need for coordinated care.
    • Promoting healthy lifestyles: Providing extensive advice on sleep hygiene (e.g., consistent sleep schedule, avoiding stimulants, creating a conducive sleep environment) and the benefits of regular exercise for overall well-being.
    • The interest in silicon applications in healthcare, personal care, and medical silicones also indicates a focus on specialized material science for health products.

    In conclusion, Saudi Arabia’s healthcare development reflects a dynamic and ambitious national endeavor to modernize its health system, integrate cutting-edge technology, and foster a healthier and more productive society in line with the objectives of Vision 2030.

    Global Silicon Market and Saudi Arabia’s Growth

    Saudi Arabia’s economic growth, driven by Vision 2030’s ambitious diversification goals, includes a significant focus on developing high-growth sectors, and the silicon market is a notable example of this. The Kingdom aims to become a leading industrial power, leveraging its natural resources and strategic location.

    Here’s an analysis of the silicon market, drawing from the provided sources:

    Global Market Overview and Growth:

    • The global silicon market size reached $22.7 billion in 2024.
    • It is projected to achieve a Compound Annual Growth Rate (CAGR) of 6.0%, with revenues expected to reach $32.2 billion by 2030.
    • This growth is primarily fueled by increasing demand for silicon across various end-use industries.

    Key Applications and End-Use Industries: Silicon’s versatility leads to its wide application in numerous sectors:

    • Industrial Processes: This sector held over 25% of the market revenue in 2024, utilizing silicones as defoamers and lubricants in areas like offshore drilling and paper production.
    • Construction: Silicon is extensively used in the construction industry due to its resistance to weather, high stability, inertness, and water-repellent properties. It’s compatible with materials like concrete, steel, marble, glass, aluminum, and polymers. It’s also vital for building roads, bridges, pipelines, oil installations, and industrial units. The construction sector is anticipated to grow at a CAGR of 5.7% between 2025 and 2030. Silicones can also help reduce damage from low to medium intensity earthquakes.
    • Electronics: Silicon is crucial for electronic applications, including insulating protection from saline air, moisture isolation in boards, modifying semiconductor packaging materials, and protecting heating element wires in PCBs and ECUs.
    • Automotive: Used in various forms like rubbers, sheets, coatings, greases, airbags, and hoses. Silicone rubber is used for wire coating due to its shock resistance, excellent electrical insulation, weather, heat, chemical, and tear resistance. Silicone grease acts as a lubricant for brakes due to its high-temperature stability.
    • Consumer Goods: Found in a wide range of products from cooking tools to household and sports items, prized for its biocompatibility, excellent thermal and electrical insulation, and chemical inertness.
    • Healthcare and Personal Care: Silicone gel is used for personal care, reducing non-raised scars on fresh wounds, and in packaging electronic equipment like LEDs and solar cells due to its high strength and water resistance. The growth in the beauty and personal care sectors, driven by increasing population and aging concerns, is expected to boost demand for silicone gel. Medical silicones also show high growth potential.
    • Renewable Energy: Increasing use in solar panels and as a lubricant/sealant in wind turbines.

    Product Segmentation:

    • Based on product type, elastomers dominated the market in 2024 with a 41% revenue share. Types include high-temperature vulcanized (HTV) silicone rubber, liquid silicone rubber (LSR), and room temperature vulcanized (RTV) silicone rubber.
    • RTV silicone rubber is particularly noted for its strong adhesion, excellent thermal resistance, and insulating properties, used as sealants and fillers in electric vehicles, architectural elements, aerospace, and energy sectors.
    • Silicone resins, characterized by excellent thermal stability, heat resistance, weather tolerance, and water repellency, are suitable for paints and varnishes.

    Regional Market Dynamics:

    • Asia-Pacific held the largest share, exceeding 45% of global revenue in 2024, driven by the presence of numerous companies (small, medium, and large), lower labor costs, and market penetration opportunities.
    • Europe is the second-largest global silicon market, with a projected CAGR of 5%. Countries like Germany, the UK, France, Russia, and Spain show increased demand in construction. European funding and supportive measures (incentives, subsidies, tax exemptions) also boost the construction sector.
    • North America is a leading market for silicone additives, with high demand from industrial chemicals, plastics, composites, paints, coatings, food, and beverages.

    Saudi Arabia’s Silicon Market:

    • The silicon market in Saudi Arabia is projected to record a significant CAGR of 8.5% until 2030.
    • This growth is attributed to diverse applications, with the construction sector being a major contributor to demand, especially given the country’s mega-infrastructure projects.
    • Growing investments in solar energy and the use of silicon as lubricants and sealants in wind turbines also boost demand in the Kingdom.

    Competitive Landscape:

    • The global silicon industry is highly fragmented, with intense competition among major players based on technology and product quality.
    • Key strategies include mergers and acquisitions, new product launches, and expanding production capacity. For example, Wacker Chemie AG announced a $160.3 million investment to expand production capacity in China in September 2023.

    Overall, the silicon market is experiencing robust growth globally, with Saudi Arabia demonstrating strong potential driven by its national development vision and significant infrastructure and renewable energy investments.

    Reflections on Society, Culture, and Progress

    Here are the titles of the columns found in the newspaper, along with their first two paragraphs of detail, as requested:

    • كلمة
    • The humanitarian situation in Gaza has escalated amidst continuous, unbearable fighting, exacerbated by Israel’s aggression, which has resulted in seventeen thousand deaths, including seven thousand children. This is unsurprising from an extremist government that adopts killing and destruction as a systematic approach, refusing any diplomatic or dialogue-based solutions leading to calm. Instead, it commits widespread massacres, regardless of their type, even though international law stipulates that these are crimes committed in a specific attack context, targeting civilians and including murder, enslavement, sexual violence, torture, persecution, and enforced disappearance, all of which Israel commits without exception, and even more, without oversight or accountability.
    • Talking about an opportunity to reach an agreement for a ceasefire in Gaza for its residents, who have suffered completely, perhaps unprecedentedly, is a good thing, and it is time for the Israeli war machine to stop what it is doing to the innocent. Whatever such an agreement entails, the most important thing is a ceasefire, which would give the residents of Gaza a chance to breathe, even if for some days, and to gather their wounds, feeling that they are not always threatened, as the tragedy they have lived and are living has exceeded all recognized humanitarian boundaries, and it must come to an end.
    • الحل الواضح
    • It has become clear that the world is witnessing an unprecedented digital acceleration, where roles and concepts have changed, and the traditional features of the labor market have begun to fade. A new work model has emerged that does not require physical presence or commitment to a specific place but relies on technology, granting employees greater freedom and productivity. Amidst this transformation, remote work has emerged as one of the most prominent features of the modern digital age, strongly imposing itself on economic and social realities, to the extent that it can no longer be considered merely a temporary alternative or a marginal option.
    • The COVID-19 pandemic was a pivotal moment that pushed institutions worldwide, including Saudi Arabia, to re-evaluate traditional work mechanisms and adopt flexible solutions ensuring performance continuity and employee safety simultaneously. This model proved its effectiveness in a short period, transforming from an emergency experience into a sustainable model based on self-discipline, mutual trust, and strong digital infrastructure.
    • »سلاسل الإمداد«.. إمكانات لوجستية متطورة
    • The National Industrial and Logistics Services Development Program has invested in the unique strategic location of the Kingdom of Saudi Arabia, as it connects three continents and is considered a global commercial hub. It possesses abundant natural resources, from mining and energy, and all qualifications that make it a leading industrial and logistical center, where the program contributes to developing high-growth sectors locally and supporting the open economy that welcomes foreign investments to make the Kingdom a leading industrial power and a global logistical hub, after the program laid out an ambitious plan based on the Kingdom’s strengths.
    • The Kingdom plays a prominent role in enhancing the efficiency of “global supply chains” by leveraging the strong and advanced logistical capabilities it possesses. This includes a strong and effective network of international and regional airports, a network of seaports, and railway and road networks of global standard in terms of performance efficiency to support the movement of individuals and goods. The Kingdom has succeeded in strengthening and developing its logistical capabilities according to international indicators to support supply chain movement and to be a vital and strategic link in global supply chains.
    • استثمار تحدي »كورونا« إلى فرص لتسريع التحول الاقتصادي والرقمي
    • The COVID-19 pandemic, which began in early 2020, was a global crisis affecting all sectors, especially the labor market, but Saudi Arabia invested in this challenge to accelerate economic and digital transformation. This led to profound changes in the Saudi labor market, including the temporary economic lockdown, partial cessation of some commercial, service, and tourism activities, reduced employment in sectors like hospitality, retail, and aviation, and a sudden shift to remote work and comprehensive adoption of working from home for government employees and the business sector.
    • Positive long-term transformations include accelerating digital and health transformation by relying on platforms like “Tawakkalna,” “Sehhaty,” and “Madrasati” for daily life. It also mentions the launch of a formal “remote work platform” in the labor market, accelerated digitization of administrative and employment procedures through “Qiwa” platform, strengthened digital infrastructure and its capacity for expansion and response, and empowered women and people with disabilities, with the percentage of women in the labor market increasing from about 19% in 2016 to over 36% in 2025, due to flexible and home-based work.
    • العمل عن ُبعد (First instance, page 23)
    • The concept of work is no longer confined to traditional office walls, as the horizons of achievement have transcended geographical boundaries, weaving a new fabric thanks to the revolution in digital communications. Remote work has become the most prominent manifestation of these transformations and the primary driver that redefines the relationship between humans and their professions. This pattern did not appear suddenly, but is the culmination of a historical journey of technological development, crowned by exceptional global circumstances that imposed it as a strategic choice.
    • This report deciphers remote work, starting from its roots and development, and its pivotal role in business continuity, while highlighting the pioneering Saudi experience and its role in empowering women and foresight into the economic future. (Note: While the title العمل عن ُبعد appears multiple times, the introductory detail from the article on page 73 is integrated here as it provides an overarching description of “remote work” as a concept in the newspaper’s context.)
    • توسيع الفرص الوظيفية للنساء آفاق جديدة لتحقيق التوازن بين العمل والأسر
    • Remote work offers flexibility, which is no longer just an additional advantage but a contemporary necessity that aligns with the accelerating pace of life. In this new model, employees are no longer tied to eight rigid hours behind a desk; instead, they have the ability to distribute their time according to their peak focus, personal circumstances, and daily needs. This flexibility does not mean chaos, but rather allows for greater self-discipline and the ability to manage time consciously and efficiently. From another angle, this model offers real cost savings for both individuals and companies, as the need for massive offices, high electricity bills, and recurring operating expenses decreases.
    • It also reduces transportation costs, whether daily commuting or travel allowances, and even wasted time in traffic has been transformed into actual productive hours. The experience has proven that remote work can increase the productivity of a large segment of employees, especially those who work in environments that require high concentration or intellectual creativity. In a flexible work environment, individuals are allowed to create their own routines, which reduces distractions and enables them to achieve better performance.
    • نساء خلف الشاشات
    • The concept of remote work has gradually evolved over the past two decades with the advancement of technology and the spread of the Internet. Before the advent of the Internet and digital communications, remote work was limited to certain freelance jobs or specialized skills like writing and translation. Today, remote work encompasses many industries and fields that rely on technology, such as programming, digital marketing, project management, and technical support. Initially, remote work was considered merely a secondary option or an exceptional case, but over time it became a real alternative to the traditional office-based work model.
    • With the major technological transformations, remote work now involves more than just sending emails or making video calls. Today, major companies use advanced software and tools for online collaboration, cloud storage, and managing distributed teams to facilitate communication and organize work among employees spread around the world. The most significant development in this field was the COVID-19 pandemic, which forced companies to suddenly shift to remote work, and this rapid transformation showed the world that remote work can not only be a possible option but also an effective one that enhances productivity, reduces costs, and provides greater flexibility for workers.
    • العمل عن ُبعد معادلة الحياة والمهنة
    • Remote work has undergone a radical transformation in the lives of Saudi women, opening new horizons for them to achieve work-life balance in ways that were previously impossible. Women have found the ability to perform their professional tasks from their homes, which has reduced the daily stress associated with commuting and long working hours. It has also given them the opportunity to reconcile family and practical commitments with a spirit of comfort and discipline.
    • Remote work has also played a pivotal role in expanding job opportunities for women in remote areas, allowing them to engage in technical or administrative jobs without the need to move to major cities, or face social challenges related to mixed-gender workplaces or prolonged absence from home. Several thousand women have been able to benefit from this model.
    • »التخصصي«.. عقود من الزمن في الرعاية والتطوير
    • Healthcare services have received great attention since the establishment of this great entity by the late founder, King Abdulaziz. It mentions the royal decree to establish the Public Health Department in 1343H (1924/1925 CE) in Makkah, with branches in other regions, followed by the establishment of the Directorate of Public Health and Ambulance in 1344H to manage health and environmental affairs and establish hospitals and health centers across the Kingdom. It also refers to the issuance of regulatory frameworks for the medical and pharmaceutical professions, the opening of the first nursing school in 1346H, and the establishment of the Ministry of Health in 1370H (1950/1951 CE).
    • The King Saud Hospital (Al-Shamisi) was established in 1376H (1956/1957 CE), and its construction, furnishing, and equipment costs were covered by King Saud bin Abdulaziz. This hospital had a capacity of 450 beds and covered an area of 75,000 square meters. The work continued in developing and expanding healthcare services, establishing hospitals, centers, and medical cities throughout the Kingdom. In 1390H (1970 CE), King Faisal established King Faisal Specialist Hospital in Riyadh on land he donated, with an area of 450,000 square meters, aiming to provide healthcare services to citizens and eliminate the need for travel abroad for treatment.
    • مرزوقة العرماني.. أيقونة السدو تُتوج بجائزة الأميرة نورة للتمّيز النسائي
    • Princess Noura Bint Abdul Rahman University celebrated the winners of the Seventh Princess Noura Award for Women’s Excellence, where the wife of the Custodian of the Two Holy Mosques, Princess Fahda Bint Falah Al-Hithlain, honored the Saudi artisan Marzouqa Al-Armani, in recognition of her outstanding creativity in traditional crafts, specifically Sadu craft, which is linked to the cultural identity of Bedouin women in the Arabian Peninsula. The ceremony was attended by prominent official and cultural figures, and included a speech by the Secretary-General of the award, Dr. Ibtisam Bint Saleh Al-Othman, as well as a visual presentation of the winners’ achievements, and the inauguration of the “Museum of Saudi Women” at Sara Al-Sudairi Center.
    • Marzouqa Al-Armani, who resides in Buraidah and is over sixty years old, belongs to a rare generation of women who dedicated themselves to preserving traditional crafts from extinction. Over the years, she managed to transform her Sadu practice from a hobby into a growing productive project that transcended local market boundaries, supported by social media tools that enabled her to market her work in attractive modern ways.
    • مشاعل العتيبي.. رامية السهام الذهبية
    • In the rapidly changing scene where women redefine their roles in the workplace and the traditional concept of work changes, prominent female figures have emerged within Saudi Arabia’s comprehensive development vision, able to cross from rigid academic specialization to diverse creative spaces. Among these names, Engineer Nahla Mujallad stands out as one of those who did not merely practice their profession but became pioneers in it, moving it to broader human and artistic realms. Nahla began her career as an interior designer and succeeded in building a competitive position for herself in more than one market in the Kingdom, but she did not stop at this achievement. Instead, she chose to listen to an inner whisper inviting her to go further, to the tranquility and spirit of flowers.
    • Mashaal Al-Otaibi, born in Riyadh in 1990, began her passion for archery in 2013. Her path was not smooth, as sports for women were not officially available at that time, which pushed her to seek training and self-education until she obtained a coaching license and began transferring her skills to young archers and shooters. Mashaal was not content with just training; she wanted to prove that the Saudi girl is capable of competing, so she participated in local championships as soon as the door opened for women.
    • النوم بالشعر المبلل.. عادة شائعة تهدد فروة الرأس
    • Sarah Al-Fuhaid, a hair care specialist, warned against a common habit among women: sleeping with wet hair after showering. She emphasized that this seemingly simple practice can have serious negative effects on hair and scalp health. Al-Fuhaid clarified that wet hair is in its weakest state because its outer layer absorbs water, making it prone to breakage with minimal friction, especially during sleep and head tossing on the pillow.
    • She added that the impact of this habit varies depending on hair type; dyed or chemically/heat-treated hair suffers more due to its pre-existing fragility, while thick or curly hair may be less affected. Al-Fuhaid also pointed out that the dangers are not limited to the hair strands but extend to the scalp, which becomes an ideal environment for fungal growth due to moisture retention. She said that the warm and humid environment that forms when sleeping with wet hair stimulates the activity of Malassezia fungi, which are one of the main causes of dandruff, and can also cause skin irritations like seborrheic dermatitis, which appears as annoying greasy patches accompanied by itching.
    • من مشاهير العقيالت.. اشتهر باالإقدام والشجاعة والكفاح
    • The Al-Uqailat family has a rich and vibrant history full of noble morals and virtues. They were not merely traders, but rather embodied every noble quality, honesty, trustworthiness, and kindness in their dealings with others. The mention of the Al-Uqaili family in Iraq, Syria, and Egypt dates back to their journeys from Najd starting in 1160H, with their final travels in 1370H, serving as ambassadors of Najd to the Arab world. Although Najd is a landlocked region without rivers, it was a passage for pilgrim caravans from Iraq since ancient times.
    • These Najdi Al-Uqailat served as ambassadors for Najd, and through them, Syria and Egypt came to know the morals of the people of Najd. They interacted with these societies outside Najd, including military, social, political, and economic aspects. They even founded cities in Iraq, such as Al-Khamisiyah, which was established by an Al-Uqaili military figure named Abdullah bin Saleh Al-Khamis. They also established a movement in Baghdad, Basra, Damascus, and Egypt, and some members of the Al-Uqailat family had an economic impact and owned commercial houses.
    • دعوة لحضور اجتماع الجمعية العامة العادية لعام 2025 م
    • Gulf Mines Co. (formerly Al-Khaleej Cement) is pleased to invite you to attend the Ordinary General Assembly Meeting of Gulf Mines Co. (formerly Al-Khaleej Cement) which will be held at 7:30 PM on Monday, 2025/07/21 at the company’s headquarters located in Al-Nakheel neighborhood – intersection of Takhasusi Road with the Northern Ring Road – Riyadh.
    • Attendance and voting will be through electronic programs, and we will announce the access link to the meeting on the company’s website http://www.g-c-co.com to discuss the agenda listed below.
    • حجم سوق السيليكون العالمي يتجاوز 22 مليار دوالر .. والإيرادات مرشحة لتجاوز حاجز 32 مليارًا في 2030
    • The global silicon market size jumped to $22.7 billion in 2024, achieving a compound annual growth rate of 6.0%, meaning that the sector’s revenues are projected to reach $32.2 billion in 2030. This booming sector benefits from increasing demand for silicon across various end-use industries, including personal care, consumer goods, industrial processes, and construction.
    • The silicon sector in the United States performs moderately due to limited opportunities in manufacturing and silicon use in general. However, continuous product innovation and ongoing technological developments enhance silicon’s use in emerging applications such as electrical and vehicle components, and in personal and healthcare sectors. Furthermore, suppliers continue to boost their market share by developing value-added products and expanding applications that typically use other materials.
    • سيناريو »مطاردة األشباح« في العراق عام 2003 هل تكرر في إيران ؟
    • American and Israeli air strikes targeting Iranian nuclear facilities in Fordow, Natanz, and Isfahan have created a new dilemma for International Atomic Energy Agency (IAEA) inspectors regarding the fate of enriched uranium stockpiles, which include quantities approaching the purity needed for nuclear weapons manufacturing. Despite Washington’s announcement of the “destruction” of the three facilities, the IAEA has not yet been able to confirm the extent of the damage inside Fordow, a deep underground facility. IAEA Director-General Rafael Grossi suggested that sensitive centrifuges were likely damaged, but ambiguity remains about whether nearly 400 kg of 60% enriched uranium was destroyed or moved.
    • Western diplomatic sources confirmed that some of Iran’s shipments were moved before the attacks, while Iran denies these accusations, asserting its commitment to its nuclear pledges. While inspection operations are hampered by rubble and destruction, observers fear that these developments might create a scenario reminiscent of the “ghost hunt” in Iraq in 2003, used as a cover to hide materials. The IAEA demands swift resumption of its tasks, with warnings that any ambiguity regarding the fate of these materials will pose a strategic threat to regional and international security.
    • القطاع غير الربحي.. نحو تنمية شاملة
    • Saudi Arabia’s Vision 2030 seeks to achieve a comprehensive national transformation focused on diversifying income sources and sustainable development across all sectors. Among the ambitious goals adopted by the Vision is to increase the non-profit sector’s contribution to the GDP from less than 1% to 5%. This sector includes various non-profit organizations such as charitable associations, cultural centers, non-profit hospitals, and universities, which play vital roles in providing services and strengthening community solidarity.
    • This goal is considered a strategic step that contributes to strengthening the social and economic structure of the Kingdom. The non-profit sector provides opportunities for community innovation and encourages civic participation, while also easing pressure on both government and private sectors by efficiently meeting community needs.
    • المثقف والمال
    • The known relationship between intellectuals, writers, and money is described as “not good” from the perspective of wealth and diversification, due to their preoccupation with research, creativity, writing, reading, and learning, making them indifferent to showing off wealth or spending excessive time on luxuries and appearances. They are very keen on their appointments and have special rituals for them, which is almost a global, not just Arab, phenomenon.
    • Many famous and less famous intellectuals, writers, and talented individuals worldwide affirm their continuous suffering, with a constant need to live a stable psychological and family life. This is due to constant anxiety about their financial situation, both current and future, which requires raising compensation and contracts to match their intellectual (cognitive) output, allowing the intellectual to feel morally appreciated. This is what the intellectual enjoys in Saudi Arabia – thank God – from the highest responsible authorities (Ministry of Culture) to official and private media entities, as an extension of the wise leadership’s support for everything that elevates thought, science, and scientists.
    • الشعر والرواية.. الشكل والبيئة
    • Poetry has been organically linked to the Arab space since its early beginnings. The desert was not just a geographical background for poetry; it was an artistic spirit where poetic events unfolded. Its rhythmic, linguistic, and emotional characteristics shaped the structure of the poem. In contrast, the novel, as a modern narrative form, emerged expressing the spirit of the city, its social complexity, its diverse times, intertwined relationships, and numerous characters.
    • This contrast between the novel and poetry is not limited to the artistic tool or technique but extends to reflect the vision of each art towards existence, humanity, and the world. Ancient Arab poetry, born in the desert environment, reflected the clarity, simplicity of urban space, and social spontaneity. These characteristics were reflected in the structure of the poem throughout the early ages of poetry, which was built on unity of verse, not on narrative logic, because the tribal context sought eloquence, statement, and remembrance rather than a story.
    • طمأنينة الكتابة
    • The author describes a conversation with a friend about the “music” of reading and writing, where the friend blames him for his occasional feeling of fear of losing his passion for the creative human aspect of life. He feels the dire need to stop, a stop that appears as an interruption on the surface of his privacy, yet in reality, it is a continuous connection to raw life materials.
    • The author finds himself “playing” the books in this beautiful state, embracing moments in writing, capturing them for a purpose not just to live them, but to fully immerse in their details, including those of others. This highlights the contemplation of realistic and virtual situations, which often relate to ordinary human situations that the author wished to adhere to.
    • مكتبة مزيفة
    • The purpose of reading is not to escape from our minds, but to free our minds from them -Nietzsche. The author observes a painful paradox in a time where minds are measured by the number of shelves and cultures by the number of scattered titles on them: a dominant presence of books but a severe absence of thought.
    • The library is not a home for ideas, but for some, it has transformed into a “luxury decoration,” a glaring symbol of vanity. Titles are displayed like “brands” without a trace to suggest that a mind has passed through there.
    • الشخصّية القاعدية في التوجيه التراثيّ
    • Every new year that dawns upon us is nothing but a window overlooking possibility. It is a blank page awaiting the ink of determination, as we stand on its threshold like a traveler at the beginning of a journey, torn by mixed emotions between the joy of transformation and renewal, and the hesitation of repetition. Years are merely numbers if we do not imbue them with meaning; they will only diminish our lifespans without returning value. It is another form of irresponsible consumption of life.
    • The need to start a new page is no longer an emotional luxury, but a necessity. It rebuilds order from chaos and mends what days have corrupted within us. It is a page where we write ourselves as we wish to be, a page that does not deny the past but is not bound by it, as it sheds the burden of yesterday and approaches tomorrow with a light heart full of optimism.
    • الشخصّية القاعدية في التوجيه التراثيّ (٢)
    • The term “Methodology” is derived from three Greek words, Meta (meaning ‘towards’ or ‘direction’), Hodos (meaning ‘straight path’ or ‘progression’), and Logia (meaning ‘study’ or ‘science’), signifying a method or pattern of study or composition. It explains that Methodology involves a keen and reflective observation that establishes a systematic framework or a scientific method based on construction and gradual progression, looking forward and progressing, laying clear foundations and methods, and strong evidence to reach a specific scientific or cognitive outcome.
    • “Methodology” has been defined in many ways, and Dr. Hamou Al-Naqqari, in his book “The Spirit of the Method,” enumerated many of these definitions, including that it is: “a study that arrives through observation and monitoring of scientific practice for the purpose of research and the methods of this practice, which establishes the principles used therein”. It is also defined as: “a study that clarifies the set of accepted rules and steps in completing a research, or a study specialized in examining a specific cognitive field, seeking to clarify its methods and techniques”.
    • الملح في الذاكرة الشعبية
    • Society can be understood through studying salt; by tracing its status and the evolution of its uses, one can understand the cultural, health, and consumer aspects of society, and the changing tastes and living patterns. Thus, salt becomes an important entry point for understanding society at its current moment.
    • Salt has transformed from a simple household ingredient into a multi-dimensional symbol related to self-care, well-being, and physical and psychological balance. The emergence of new types of salt, such as sea salt and Himalayan salt, and its entry into the fields of beauty, purification, and therapy, reflects cultural and health indicators that express new patterns of thinking and living.
    • ع في فلسفة الوجع والتوجُّ
    • The author describes reading the phrase “beautiful pain” on a social media post, which sparked a series of questions: how can pain be beautiful? Is there truly such a thing as beautiful pain? And since when was pain beautiful?. The author then suggests that there are moments of contemplation where one realizes that certain pains in life cannot be described as anything but “beautiful pain,” not sorrow, not happiness, but a strange mixture of emotions that express the heart’s passage through a calm storm.
    • This pain could be the pain of loss, a memory of love, or even longing for someone who departed without saying goodbye. The author states that beautiful pain does not just make us cry; it teaches us. It makes us rearrange ourselves, understand that space within us, and create something as deep as what our hearts expressed. It is that kind of hope that we do not want to get rid of, because it carries within it a part of us, of our past, of our incomplete moments, but they were sincere, proving that we lived sincerely, loved sincerely, and went through experiences that shaped us even if they were incomplete.
    • ليس لألدميرال من يكاتبه رحلة ضابط سعودي بحري
    • The author begins by describing returning to their office, seeking refuge from the “noise of life” during the long summer days, where reading becomes slow and life’s rhythm slows down. A book title caught their eye, a Saudi officer’s memoirs, drawing them in: “The Admiral Has No One to Write To“. This title is inspired by Gabriel Garcia Marquez’s famous novel “No One Writes to the Colonel”.
    • This memoir of a Saudi officer, by Brigadier General Amr Al-Amri, is an exceptional work that transcends traditional autobiography to present a human painting rich in truth and contemplation. Al-Amri does not offer a repetitive military officer’s biography, but rather delves into the depth of human experience: from a weak child’s struggle with illness and poverty in Al-Qumairi village in Jazan to a naval officer traveling the world for education.
    • قراءة في رواية »أحجار في قارعة الطريق«
    • Novels embody the depth of human stories and tales, and the trembling memory of the human cast out of his self. This is evident in Sa’d Al-Gharibi’s novel “Stones on the Sidewalk”, published in 2014 by The Cairo Studies Foundation. The title itself, “Stones on the Sidewalk,” metaphorically represents obstacles, regardless of their size, perhaps even small pebbles. The road, with all that it carries, symbolizes life’s journey, its surprises, challenges, and immersion in human suffering.
    • Since writing is a mirror of self and adds identity and intellectual directions to a person, this novel is primarily social, intertwining autobiography and a written scenario of events. Despite the multiplicity of voices within it, the omniscient narrator dominates the telling of events, with characters rebelling against him through dialogues that express their life directions.
    • الت لغوية تأمُّ
    • The author expresses writing this article with “more than burning,” regretting that such a grand and important title remains confined to some libraries, isolated from its family of books and extending scientific disciplines. Poetry is the “Diwan of the Arabs” and the treasury of their language, their history, customs, traditions, characteristics, values, and their first, most important, and dearest relationships (social foundation). The family is a scientific unit and product, and their combination in one title adds value and importance.
    • The article’s title itself is an original message presented in a book, a scientific requirement to complete a doctorate degree in literature and criticism, linked to language. It is of medium size, about 640 pages, and its methodological structure and literary content are worthy of being a solid bridge connecting two disciplines: engineering and aesthetics.
    • توصيات
    • In this corner, the Saudi translator and writer Muteb Al-Shammari, who has enriched the Arab library with over fifteen books of translation and authorship, will take readers on a journey. He has published numerous articles and translations in various Saudi and Arab periodicals and participated in local, international, and literary forums. He recommends books for readers to explore the worlds of reading and narrative based on his recent readings. (Only one paragraph of general detail about the column itself is available in the provided source for “Recommendations”.)
    • دروس قيادية من يوشع عليه السالم
    • Joshua, son of Nun, known to the People of the Book as Joshua, is the young man who accompanied Moses, peace be upon him, on his journey to find the fish in the story of Al-Khidr mentioned in Surat Al-Kahf. He lived during the period between the 13th and 12th centuries BCE, and his full name is Joshua bin Nun bin Ephraim bin Joseph bin Jacob bin Isaac bin Abraham, peace be upon them.
    • This article attempts to derive several leadership lessons from his biography, peace be upon him. The first lesson is working as a team: Moses did not embark on the search for Al-Khidr alone, but took Joshua with him. This highlights the importance of teamwork in this important mission, which is often lacking in a significant number of officials and managers who fail to complete tasks by themselves without investing in educating, training, and communicating with their team members.
    • »الملكية الفكرية« عقول تبدع لبناء المستقبل
    • “Intellectual property” remains a global element supporting the economies of major countries. From this perspective, the Kingdom has embarked on exemplary, attractive, and inspiring horizons for major global companies that have found Riyadh a supportive environment for foreign investments. This is due to the Kingdom’s pioneering legislative infrastructure, crowned by the Saudi Authority for Intellectual Property, and a system for protecting rights, registering patents, trademarks, and artistic and literary works.
    • The Kingdom emerges as a driving force shaping its economic future with an integrated intellectual property rights system. These rights are no longer mere rigid legal clauses but have become a vital artery feeding comprehensive development and a fundamental component of the new economy sought by Saudi Vision 2030. The current scene speaks of a qualitative leap confirmed by numbers and translated by successive achievements.
    • الضمان أصبح خدعة ترويجية يجب وقفها
    • The warranty of devices, tools, and even plumbing materials, as well as renovation and construction processes, has become a promotional deception used to lure consumers into high-priced purchases. It relies on the consumer being unable to benefit from the warranty clause, or even remember the start or end date of a long warranty for a long-lasting consumable item prone to easy damage, either by losing the invoice or its thermal printing fading, or by inventing an excuse for the device/tool/service failure.
    • This consumer enticement must be strictly documented or stopped because it has exceeded reasonable limits and taken diverse forms, which the author will discuss in this article due to their strangeness and deceit. The author’s observation of this strange commercial behavior began when they found some shops selling electrical lanterns guaranteed for life. This means you can replace the damaged lamp when it burns out, and when asked for proof of warranty, they ask you to bring the damaged lamp to the shop for replacement.
    • الفـن والعقيـدة
    • The human, upon being aware of his surroundings and beginning to sculpt rudimentary tools or artistic pieces from stone, and since inhabiting caves, felt a hidden power within that gave him strength to face a world full of beasts. This human thought gave rise to a refined form of thinking: that hidden forces control this world and constantly work to achieve balance. Even if this power is not visible, its actions indicate its presence, prompting humans to constantly seek its favor out of fear of its wrath, thus imitating its actions.
    • The formations of rocks and rainfall created sculpted artistic pieces, leaving shapes that instilled awe, leading humans to see statues carved by nature. Because humans naturally imitate what they see, they created shapes for their gods or these hidden powers to worship and feel comfort in this terrifying world. The human living in primitive society only understood close relationships, like kinship.
    • مساءات الرفقة في بودكاست »ذاكرة«
    • In a time when platforms are buzzing with fast-paced and superficial sounds, the “Memory” podcast offers a quiet, deliberate, yet deeply impactful voice. It presents a literary and intellectual product in books that are like a collective meditation session on forgotten details or historical moments that were not documented but reside in the souls of those who lived them. In an era where people rush towards the future and media is inundated with daily updates, the “Memory” podcast emerged as a distinctive auditory experience and an emotional immersion that evokes the past and makes it live material in the present, reordering the relationship between the recipient’s melancholy and memories, and bringing forth the ancient past not just as a recollection but as a living emotional participation that reshapes reality and opens the door to contemplation.
    • The “Memory” podcast is artistic in its form and unique in its production style, embodying a deep national humanistic and cultural project, supported by a knowledgeable and communicative team that enables them to present historical content not as dry pages but as intimate conversations told around a table, or under the shade of a tree, or whispered during evenings of companionship. What distinguishes the presenters of this podcast is not only their mastery of the material they cover, but their spontaneous ability to make memory a pulsating voice that lives in the recipient’s mind and heart simultaneously.
    • الفتاة الفوضوية
    • The “Messy Girl” aesthetic, a contradictory look to the “Clean Girl”, has taken over social media and streets worldwide for months. This trend suggests, through messy hair, smudged eyeliner, and a wrinkled shirt, for example, that it breaks rules, but it might not actually be so.
    • It contrasts with the “Clean Girl” image that dominated in recent years, with her perfect skin and carefully styled hair, resembling the girl returning from a party. This aesthetic, which is more akin to the aesthetics of the “Brocade” world, has seen increasing adoption by British singers Charli XCX and Billie Eilish. The hashtag #messygirl has garnered thousands of views on social media sites, partly due to the British singer Lola Young’s song “I’m too Messy”.
    • المستبدة
    • Artist Aref Al-Ghamdi relied on the study of color, formation, and movement in painting “The Tyrant”. He used cubist symbolism and miniatures, which played a prominent role in highlighting the aesthetic aspects of the work.
    • The painting depicts seven figures; a seated woman dominates the center, with girls on the right side of the painting and a single man on the left. The artist focused on the expressions of the faces and gestures to serve his idea, as if it were a theatrical play or an artistic story for the figures. He also strived to connect the figures and the symbolic background to form an artistic integration that serves the painting’s theme.
    • مرابط الخيول
    • Marabet Al-Khuyoul” (Horse Stables) in northwest Riyadh is considered one of the distinguished recreational destinations that attracts increasing visitors during the summer due to its temperate climate compared to central Riyadh. It offers diverse interactive experiences for visitors, combining the world of equestrianism with nature, to spend times full of vitality and enjoyment.
    • These stables represent an integrated model for recreational destinations with a sporting character. They offer diverse programs including horseback riding, fundamentals of equestrianism, riding and training skills, and show jumping. Additionally, live acrobatic shows are held in open arenas amidst beautiful nature, enhancing the visitor’s experience and adding a festive atmosphere to the environment.
    • قلعة »الدَّل« تعود للواجهة
    • Al-Dall Castle, one of the most prominent archaeological landmarks in Abha, has returned to the forefront after the Heritage Authority, part of the Ministry of Culture, completed a project for its rescue, restoration, and reinforcement. This project aims to affirm the castle’s historical depth and architectural authenticity, making it a prominent heritage and cultural destination in the Asir region.
    • The castle is located in the northwestern part of Abha city, perched on a mountain peak at an altitude of about 2342 meters above sea level. Its strategic location, overlooking the roads passing through the surrounding mountain ranges, has been noted by several researchers, including Dr. Ghaythan Jareesh, a faculty member at King Khalid University, who estimated its construction date at over 110 years ago, as it was built in 1334 AH.
    • »فيفا« أنفق ملياري دوالر.. وتباين في تقديرات األثر الاقتصادي لمونديال الأندية
    • Those interested in sports economics are closely monitoring the experience of the FIFA Club World Cup, which is being held for the first time in its new format, with the United States of America chosen to host the event. Those working on sports economics research reports find it difficult to estimate the economic impact of the tournament on the host country, as it is being held for the first time in this format, meaning there is no possibility for a standardized comparison with previous editions.
    • This is in addition to other factors such as the time difference between North America and other continents, which may negatively reflect on evaluation criteria and perhaps yield negative or inaccurate figures. A report issued by “Fox Philadelphia” and a study conducted by “Economies in the Open,” a non-profit organization, indicate that the tournament will leave an economic impact on the 11 host cities estimated at nine billion and 500 million dollars.
    • المصيليخ: وجود عشرة العبين أجانب يعد أكبر تحّد للإعلام السعودي
    • Sports discussions with former athletes always differ from conversations with those who are new and have no previous comparisons. Here, complete knowledge and experience seem crucial, and their perspective should be insightful and impartial regarding sports affairs and athletes. Therefore, “Dunya Al-Riyadhah” (Sports World) was keen to host Abdullah Al-Musaylih, a former administrator in youth categories, who spoke about the Saudi league and national teams in all their categories.
    • This interview highlights the current scene in football as witnessing an unprecedented qualitative leap, whether in attracting international stars or improving infrastructure and developing media and marketing rights. There is a clear ambition to make the Saudi league among the best globally, and this is reflected in all details of the scene.

    Diverse Voices on Current Affairs and Society

    Here are the headings from the newspaper and their first two paragraphs of detail, drawing on the provided sources:

    • كلـمة (Word) The humanitarian situation in Gaza and the West Bank has deteriorated to an intolerable and silent extent, with continuous fighting and widespread fear. This is in addition to the martyrdom of over seventeen thousand, including seven thousand children, due to the continuous and relentless Israeli aggression. This is not surprising from an extremist government that adopts killing and destruction as an approach it will not abandon, and that does not know solutions, diplomacy, or dialogue leading to de-escalation. Instead, it commits massacres on a systematic scale, regardless of their type, even though international law states that these are “crimes committed in a specific context targeting civilians, regardless of their nationalities, and include crimes of killing, enslavement, sexual violence, torture, persecution, and enforced disappearance”. Israel commits all these acts without exception, and even more, without oversight or accountability.
    • الحل الواضح (The Clear Solution) Talking about the opportunity to reach an agreement for a ceasefire in Gaza is a good thing for the residents of Gaza who have suffered immense and perhaps unprecedented hardship. It is time for the Israeli war machine to stop what it is doing to innocent people, and the most important aspect of any agreement is to stop the war on Gaza, even if only for some days, to give its residents a chance to breathe, heal their wounds, and feel that they are not always threatened every moment of the past, a tragedy that has exceeded all recognized human limits and must come to an end. The situation in the occupied territories will not be calm except with a just, lasting, and comprehensive solution, as temporary solutions have proven their ineffectiveness and inability to endure. The permanent solution is the one that lasts only for a limited time, and the situation returns to what it was, and perhaps the spotlight was on it. That solution, which must be, is without a doubt the one that will end the Arab-Israeli conflict by establishing two states. The Kingdom launched the International Coalition to implement the two-state solution, with the participation of states and organizations. The primary mission of this international coalition is to re-establish the Palestinian state, activate the peace process between Palestinians and Israelis, and work to unify international efforts and political and economic support for building the Palestinian state.
    • العمل عن ُبعد (Remote Work) It has become clear in a world witnessing unprecedented digital acceleration that the characteristics of the labor market are no longer as they once were. Roles and concepts have changed, and traditional work patterns have begun to fade, replaced by a new work model that does not require physical presence or commitment to a specific location. Instead, it relies on technology, granting employees greater freedom and productivity. Amidst this transformation, remote work has emerged as one of the most prominent features of the modern digital age, strongly imposing itself on the economic and social realities. It can no longer be considered merely a temporary alternative or a marginal option. The COVID-19 pandemic served as a pivotal moment, pushing institutions worldwide, including the Kingdom of Saudi Arabia, to re-evaluate traditional work mechanisms and adopt flexible solutions that ensure both performance continuity and employee safety simultaneously.
    • توسيع الفرص الوظيفية للنساء آفاق جديدة لتحقيق التوازن بين العمل واألسرة (Expanding Employment Opportunities for Women: New Horizons for Achieving Work-Life Balance) The most prominent offering of remote work is the flexibility that is not just an additional feature but an essential modern necessity that aligns with the accelerating pace of life. In this new model, the employee is no longer confined to eight rigid hours behind a desk. Instead, they have the ability to organize their time in a way that aligns with their peak concentration, their day’s needs, and their personal circumstances. This flexibility does not mean chaos, but rather a wider space for self-discipline and the ability to manage time consciously and efficiently. From another perspective, this model offers real cost savings, whether for individuals or companies, as the need for massive offices, high electricity bills, and recurring operating expenses decreases. It also reduces transportation-related costs, whether daily commuting or travel allowances. Even the time wasted in traffic jams has been transformed into actual productive hours, as experience has proven.
    • استثمار تحدي »كورونا« إلى فرص لتسريع التحول االقتصادي والرقمي (Investing in the ‘Corona’ Challenge to Accelerate Economic and Digital Transformation Opportunities) The Kingdom faced many challenges, like other countries in the world, that the pandemic revealed, such as digital inequality and disparities in access to the internet and devices. There was also increased job-related psychological stress and high levels of tension and fatigue from working from home. Furthermore, digital skills were weak, and there was a rapid need to train employees on new digital tools. However, all these challenges were met with a response from our wise government, which launched financial support programs, such as assistance for Saudi employees in the private sector. There were also initiatives to support salaries and social insurance, and legislation was issued for flexible work and remote work.
    • القطاع غير الربحي.. نحو تنمية شاملة (The Non-Profit Sector… Towards Comprehensive Development) The Kingdom of Saudi Arabia’s Vision 2030 aims to achieve a comprehensive national transformation based on diversifying income sources and achieving sustainable development across various sectors. Among the ambitious goals adopted by the Vision is to increase the non-profit sector’s contribution to the Gross Domestic Product from less than 1% to 5%. This sector includes various non-profit organizations, such as charitable associations, cultural centers, hospitals, and universities, which play a vital role in providing services and enhancing social solidarity.
    • حجم سوق السيليكون العالمي يتجاوز 22 مليار دوالر في 2024.. واإليـرادات مرشحـة لتجـاوز حاجــز 32 مليــارا (Global Silicon Market Size Exceeds $22 Billion in 2024… Revenues Projected to Exceed $32 Billion) The global silicon market size jumped to $22.7 billion in 2024, achieving a compound annual growth rate of 6.0%. This means that the sector’s revenues are poised to reach $32.2 billion in 2030. The booming sector benefits from increased demand for silicon across various end-use industries, including personal care, consumer goods, industrial processes, and construction. The silicon sector in the United States achieves moderate performance due to the limited opportunities generally available in the market, resulting from the interweaving of manufacturing industries and the use of silicon.
    • الاستثمار من منظور ثقافي (Investment from a Cultural Perspective) It is well-known that the relationship between wealth and intellectuals/writers is “not good” in terms of prosperity and diversification. This is due to their preoccupation with research and freedom from possessions, and their dedication to writing, reading, and study, as well as verification and meticulousness. They waste time on luxuries and appearances, and they are hardly concerned with appointments, even hours, and they have special rituals for that. This is almost a global phenomenon, not just an Arab one. This applies especially to those whose age has exceeded fifty years, who are unable to work and earn.
    • الضمان أصبح خدعة ترويجية يجب وقفها (Warranty Has Become a Promotional Ploy That Must Be Stopped) Ensuring devices, tools, and even plumbing materials and renovation and construction operations has become a promotional ploy through which the consumer is lured into buying at a high price. It bets that the customer will not be able to benefit from the warranty clause, and will not even be able to remember the start or end date of a long warranty for a long-lasting consumable item vulnerable to damage that can be easily circumvented. This is either by losing the invoice, or its damage because it is thermal print, or inventing a justification for the damage to the device, tool, or implemented process. This enticement to the consumer must be strictly documented or stopped because it has exceeded reasonable limits and its forms have diversified.
    • الملكية الفكرية« عقول تبدع لبناء المستقبل» (Intellectual Property: Minds Innovating to Build the Future) “Intellectual property” remains a global element supporting the economies of major countries. From this standpoint, the Kingdom has embarked on exemplary, attractive, and inspiring horizons for major global companies that have found in the capital, Riyadh, a supportive environment for foreign investments. This is due to the Kingdom’s pioneering legislative structure, which has been crowned by the Saudi Authority for Intellectual Property, a system for protecting rights, registering patents and inventions, and trademarks, as well as artistic and literary works. Here, the Kingdom emerges as a driving force shaping the features of its economic future with an integrated intellectual property rights system.
    • نسـاء خلـف الشـاشـات (Women Behind Screens) The concept of remote work began to gradually take shape in the last two decades with the advancement of technology and the spread of the internet, becoming an essential part of daily professional life. Before the advent of digital communications and the internet, remote work was confined to certain freelance professions or jobs that required specialized skills, such as writing and translation. Today, however, remote work encompasses many industries and fields that rely on technology, such as programming, digital marketing, project management, and technical support. Initially, remote work was considered merely a secondary option or an exceptional case. However, with time, it became a real alternative to the traditional office work model.
    • العمل عن بعد يلبي احتياجات المرأة (Remote Work Meets Women’s Needs) Remote work has brought about a radical transformation in the lives of Saudi women, opening new horizons for achieving work-life balance and family life in ways that were previously impossible. Women have found the ability to perform their professional tasks from home, which has reduced the daily stress associated with commuting and long working hours. It has also given them the opportunity to reconcile family obligations and professional achievements with a spirit of comfort and discipline. Remote work has also played a pivotal role in expanding employment opportunities for women in remote areas.
    • المرأة السعودية في بيئات العمل الرقمية (Saudi Women in Digital Work Environments) The proportion of women’s participation in the Saudi workforce reached 35.4% in the second quarter of 2024. 95% of working Saudi women are employed in the government sector, and 41% in the private sector. Women constitute 59.8% of those registered on the freelance work platform, which reflects their strong presence in the labor market.
    • من الخطوط الهندسية إلى عبير الزهور (From Engineering Lines to the Scent of Flowers) In a rapidly evolving landscape where the traditional concept of work is changing and women’s roles are being redefined, Saudi female names have emerged. As part of a comprehensive development vision, they have managed to transcend the rigid confines of academic specialization into broader realms of creativity. Among these names, Engineer Nahla Mujallad stands out as one of those who did not merely practice their profession but became pioneers in it. She moved to more humane and artistic areas. Nahla began her career as an interior design engineer and succeeded in building a competitive position for herself in more than one market in the Kingdom.
    • مرزوقة العرماني.. أيقونة السدو تُتوج بجائزة الأميرة نورة للتمّيز النسائي (Marzouqa Al-Armani… The Icon of Sadu Crowned with Princess Noura Award for Women’s Excellence) Princess Noura bint Abdul Rahman University celebrated the winners of the Seventh Session of the Women’s Excellence Award. The wife of the Custodian of the Two Holy Mosques, Princess Fahda bint Falah Al Hithlain, honored the Saudi artisan Marzouqa Al-Armani, in recognition of her remarkable creativity in the field of traditional crafts, specifically the Sadu craft, which is linked to the cultural identity of Bedouin women in the Arabian Peninsula. The ceremony witnessed a prominent official and cultural presence. It included a speech by the Secretary-General of the Award, Dr. Ibtisam bint Saleh Al-Othman, in addition to a visual presentation of the winners’ achievements and the inauguration of the “Museum of Saudi Women” at Sarah Al-Sudairi Center.
    • مشاعل العتيبي.. رامية السهام الذهبية (Mashael Al-Otaibi… The Golden Archer) In the corners of Saudi female sports leadership, names shine brightly, creating their glory despite challenges. Mashael Al-Otaibi is one of those inspiring symbols who combined passion, determination, and professionalism. She is the captain of the Saudi national archery team and the first Saudi woman to win gold medals locally in this sport, opening the door for new ambitions in an arena that, until recently, was exclusive to men. Mashael Al-Otaibi was born in Riyadh in 1990, and her path was not paved. Her passion for archery began in 2013, which prompted her to knock on the doors of self-training and education, as sports for women were not officially available at that time.
    • النوم بالشعر المبلل.. عادة شائعة تهدد فروة الرأس (Sleeping with Wet Hair… A Common Habit Threatening the Scalp) Sara Al-Fahaid, a hair care specialist, warned against a common habit among women: sleeping with wet hair after showering. She emphasized that this seemingly simple practice can have significant negative effects on hair and scalp health. Al-Fahaid explained that “hair in its wet state is at its weakest due to the saturation of its outer layer with water, which makes it prone to breakage with even the slightest friction during sleep and tossing on the pillow”. She added that the effect of this habit varies depending on hair type, as chemically or heat-treated dyed hair suffers more due to its prior sensitivity, while thick or curly hair may be less affected.
    • ناصر الدغيثر.. القيادة والِحنكة (Nasser Al-Dughaither… Leadership and Acumen) Our historian and writer, Professor Yaqoub Al-Rashid Al-Dughaither (may God have mercy on him), wrote a clear and information-rich article in Al-Jazeera newspaper about Nasser Al-Dughaither, his biography. He is his cousin and knows him perfectly. He heard many situations and stories from him. Yaqoub Al-Rashid intended to publish a book about Al-Dughaither, but some illnesses befell him, and then he passed away (may God have mercy on him). Abdullah bin Yaqoub Al-Rashid, one of those interested in culture, history, and literature, prepared a book about his father, Yaqoub, which will be published soon. He also has contact with writers and journalists and is a prominent figure in media and journalism.
    • ضبابية حول مصير اليورانيوم اإليراني (Ambiguity Over the Fate of Iranian Uranium) American and Israeli airstrikes targeting Iranian nuclear facilities in Fordow, Natanz, and Isfahan have raised a new dilemma for International Atomic Energy Agency (IAEA) inspectors. This dilemma concerns the fate of enriched uranium stockpiles, which include quantities approaching weapons-grade purity. Despite Washington’s announcement of the “destruction” of the three facilities, the agency has not yet been able to confirm the extent of the damage inside. IAEA Director General Rafael Grossi suggested that the sensitive centrifuges in Fordow, a deep underground facility, were damaged, while ambiguity remains about whether about 400 kg of 60% enriched uranium was destroyed or moved.
    • الشعر والرواية.. الشكل والبيئة (Poetry and Novel… Form and Environment) The Kingdom’s Vision has enabled us to identify all dimensions of culture in Saudi Arabia. It has made it a way of life, not merely confined to a specific aspect, thanks to the mechanisms of our blessed Vision. Culture expands according to our ability to employ our conscious sense towards every cultural dimension, through awakening our feelings. This is manifested in the moment of poetic effervescence, which comes at the moment of the emergence of chants and sounds, which come to you, so that our eyes then move to a state of cognitive insight when we perceive them keenly, because the cultural dimension transcends the ordinary feature. This can be transferred to feelings, visions, and ideas.
    • المـرأة المثقفة شريكة فـكر (Educated Woman: Partner in Thought) There are many beautiful and immortal phrases that remain in memory, such as the inspiring phrase: “We are tired of staying in the Third World”. The owner of the first royal decree, Prince Khalid Al-Faisal (may God protect him), said this phrase. It is not just a passing statement, but a civilizational declaration that urges liberation from classifications and pushes towards a space that expands for thought, awareness, and dignity. In this field, it was not only for men to strive; rather, the educated woman, the sister of thought and decision, joined him. She advanced to the platforms and wrote with her insights the features of a homeland that welcomes everyone.
    • دروس قيادية من يوشع عليه السالم (Leadership Lessons from Joshua (peace be upon him)) Joshua, known as Yuşūʿ ibn Nūn among the People of the Book, is the young man who accompanied Moses, peace be upon him, on his journey to search for the fish in the story mentioned in Surah Al-Kahf. He lived during the period between the thirteenth and twelfth centuries BC. His full name is Joshua bin Nun bin Ephraim bin Joseph bin Jacob bin Isaac bin Abraham, peace be upon them all. In this article, an attempt is made to derive a number of leadership lessons from his biography, peace be upon him, as follows: – Working with a team spirit: Moses, peace be upon him, did not embark on the search for the fish alone. Instead, he took the young Joshua with him to be his companion in this important task.
    • الفـن والعقيـدة (Art and Creed) Since humans became aware of their surroundings and their fingers began to touch stone to form primitive tools or artistic pieces, and since they stood in the water and felt living creatures at their feet, entering caves and making them dwellings, there was a hidden force they felt within them that gave them strength in facing a world full of monsters. Human thought created a sophisticated form of thought, believing that there are hidden forces controlling this world, constantly working to achieve balance. Although this power is not visible, its actions indicate its presence.
    • »فيفا« أنفق ملياري دوالر.. وتباين في تقديرات الأثر الاقتصادي لمونديال الأندية (FIFA Spent $2 Billion… Discrepancies in Economic Impact Estimates for Club World Cup) Those interested in sports economics are closely monitoring the experience of the Club World Cup, which is being held for the first time in its new format. This comes after the United States was chosen to host the event. Researchers working on reports for sports economics find it difficult to estimate the economic impact of the tournament on the host country, given that it is being held for the first time in this format. This means that it is not possible to make a benchmark comparison with previous editions, in addition to other factors such as the time difference between North America and other continents, which may negatively reflect on evaluation criteria and perhaps yield negative or inaccurate figures.
    • المصيليخ: وجود عشرة العبين أجانب يعد أكبر تحّد لإلعالم السعودي (Al-Musaylih: The Presence of Ten Foreign Players is the Biggest Challenge for Saudi Media) The discussions of former athletes always differ in how they are approached with those who talk about new developments and do not know any previous comparisons. Here, complete knowledge and experience seem to be limited. We can say that the perspective of these individuals, if not insightful and neutral regarding sports affairs and athletes, will be incomplete. Therefore, “Sport’s World” has been keen to host someone who gives the full picture from all its dimensions. Our meeting with Al-Musaylih, the former administrator in the youth categories and national teams, who spoke about the Saudi league in all its categories, was an example of this. So, this was the discussion:
    • نافذة حضارية تربط الماضي بالمستقبل (A Civilizational Window Connecting Past with Future) The phenomenon of the “messy girl” look, which contradicts the “clean girl” image, has swept social media and streets around the world for months. This trend suggests, through messy hair, smudged eyeliner, and a wrinkled shirt, for example, that it breaks many rules, but it may not actually be so. In contrast to the “clean girl” image that dominated in recent years, with her perfect skin, neatly styled hair, and carefully chosen appearance, the “messy girl” resembles a girl returning from a party, aligning with the aesthetics of grunge. This look has seen increasing adoption, especially by British singer Charli XCX and American Billie Eilish. The hashtag #messygirl has garnered thousands of views on social media platforms.
    • الديدان الطفيلية تكافح السمنة (Parasitic Worms Combat Obesity) A team of researchers in the Netherlands conducted a fruitful experiment where they fed a group of laboratory mice diets rich in fat, then implanted a group of parasitic worms inside their bodies. Within the framework of the experiment, which falls under the research on worms and metabolism, the worms penetrated the skin of the mice and made their way to the blood vessels surrounding the intestines, where they laid their eggs. Researcher Bruno Guigas, a molecular biology specialist at the Center for Infectious Diseases at Leiden University in the Netherlands, stated that “the result was amazing”. He explained that the mice infected with the worms lost a significant amount of weight compared to the healthy mice. Within one month, they became visibly thinner to the extent that it was no longer necessary to use a scale to confirm the experiment’s result.
    • المستبدة (The Tyrant) The artist Aref Al-Ghamdi relied on studying color, movement, and composition in painting “The Tyrant”. He used the symbolic cubist style and miniatures, which played a prominent role in highlighting the aesthetic aspects of the work. The painting depicts seven figures; a woman sitting alone on the right side of the painting, and girls on the left. The artist focused on the facial expressions and gestures in the painting to serve his idea, as if it were a story for the figures in a theatrical or artistic play. He also strived to connect the figures, the painting, and the symbolic background to form an artistic integration that serves the subject of the painting.
    • مرابط الخيول (Horse Stables) “Marabet Al-Khayoul” in the northwest of Riyadh is considered one of the distinctive recreational destinations that is witnessing increasing demand during the summer season. It offers diverse interactive experiences for visitors, combining the world of equestrianism and nature in an environment characterized by moderate weather compared to the city center. These stables offer a comprehensive model for recreational destinations, providing diverse programs for spending lively and enjoyable times.
    • قلعة »الدَّ قل« تعود للواجهة (Daghqal Castle Returns to the Forefront) Daghqal Castle, one of the prominent archaeological landmarks in Abha, has returned to the forefront after the Heritage Authority, affiliated with the Ministry of Culture, completed a project for its rescue, restoration, and reinforcement. This project aimed to reaffirm the castle’s historical depth and architectural authenticity, making it a prominent heritage and cultural destination in the Asir region. The castle is located on the summit of a mountain in the northwestern part of Abha, at an elevation of approximately 2342 meters above sea level.
    • طعم الفم عند االستيقاظ (Taste in Mouth Upon Waking) “I suffer from stomach diseases and increased acidity, and when I wake up, I literally feel a bitter taste in my mouth, even though I maintain my eating habits and timings at night. Sometimes I suffer from this problem, and sometimes I feel dizzy when I wake up in the morning?” – Changes in mouth taste upon waking can have more than one cause. These include acid reflux from the stomach to the throat, which may be due to a relaxed sphincter between the stomach and esophagus, or it could be due to sleep apnea, which causes reflux.
    • نظام الشفتات ومستوى السكر (Shift System and Blood Sugar Levels) “I suffer from diabetes, and my blood sugar level was stable, but I was transferred to work on a shift system. Since then, my blood sugar level has been unstable. What do you advise me to do?” – The secretion of insulin hormone and the body’s sensitivity to insulin follow a daily rhythm, decreasing at night and increasing during the day. Hormones that raise blood sugar levels, such as cortisol and adrenaline, also increase during the day and decrease at night. Therefore, the shift system may not be suitable for your condition compared to the regular work system.
    • الشخير مع تضخم في اللوز (Snoring with Enlarged Tonsils) “I suffer from snoring with enlarged tonsils and a deviated septum, dryness in the nose, and headaches due to sinus infections?” – The symptoms you mentioned may occur together and cause some of the symptoms you suffer from. You have symptoms of sleep apnea, including snoring, morning headaches, dry mouth, and choking during sleep.
    • اضطرابات في النوم بعد صدمة نفسية (Sleep Disturbances After Psychological Trauma) “About a year and a half ago, one of my relatives (may God have mercy on him) passed away. The shock affected my sleep and my relationship with the night. I hate the night and feel very lonely in it, but with the remembrance of God and the Quran, the condition has eased a little. The second problem is sleep. I suffer from chronic insomnia. I sleep only 3 or 4 hours a day. And when I sleep, I have dreams and nightmares that make me hate sleeping even more. I also find it very difficult to fall asleep. I can sit for 4 hours waiting. Lack of sleep has affected me very much. It has affected my concentration on my studies, my activity, and my energy. I have become more nervous. I think about taking sleeping pills to get some rest, but I cannot go to a psychiatrist, unfortunately. I am tired of sleep… I am tired?” – Severe psychological stress or shocks can affect sleep, and the effect may be temporary. However, sometimes it can cause chronic disturbances. It is not possible to find an effective solution in this brief response, but there are some tips: It might be good to visit a psychiatrist to get their opinion on the impact of the trauma on your psyche and the extent of the need for treatment.
    • نصــائـح لـنــوم سليــم (Tips for Healthy Sleep) Sleep is a natural process we perform every night. While people are not all the same, some go to sleep whenever and wherever they want, others find it difficult to sleep and do not feel rested or regain their activity when they do sleep. There is a certain lifestyle, certain eating habits, and individual behavior that help with healthy sleep. These behavioral factors can positively affect the quantity and quality of healthy sleep. Our discussion here will be limited to the behavioral aspects of treatment and will not touch upon organic disturbances. There are common misconceptions about sleep that need clarification.
    • »فيفا« أنفق ملياري دوالر.. وتباين في تقديرات الأثر الاقتصادي لمونديال الأندية (FIFA Spent $2 Billion… Discrepancies in Economic Impact Estimates for Club World Cup) This heading appears twice in the document with slightly different details. The first instance is on page and the second on page. I will provide the first two paragraphs from the first instance. Those interested in sports economics are closely monitoring the experience of the Club World Cup, which is being held for the first time in its new format. This comes after the United States was chosen to host the event. Researchers working on reports for sports economics find it difficult to estimate the economic impact of the tournament on the host country, given that it is being held for the first time in this format. This means that it is not possible to make a benchmark comparison with previous editions, in addition to other factors such as the time difference between North America and other continents, which may negatively reflect on evaluation criteria and perhaps yield negative or inaccurate figures.
    • المصيليخ: وجود عشرة العبين أجانب يعد أكبر تحّد لإلعلام السعودي (Al-Musaylih: The Presence of Ten Foreign Players is the Biggest Challenge for Saudi Media) The discussions of former athletes always differ in how they are approached with those who talk about new developments and do not know any previous comparisons. Here, complete knowledge and experience seem to be limited. We can say that the perspective of these individuals, if not insightful and neutral regarding sports affairs and athletes, will be incomplete. Therefore, “Sport’s World” has been keen to host someone who gives the full picture from all its dimensions. Our meeting with Al-Musaylih, the former administrator in the youth categories and national teams, who spoke about the Saudi league in all its categories, was an example of this. So, this was the discussion:
    • مساءات الرفقة في بودكاست »ذاكرة« (Evenings of Companionship in “Memory” Podcast) In a time when platforms are bustling with voices that are fast-paced, “Memory” podcast offers a quiet, deliberate, yet deeply impactful voice. It is a project that delves into past moments that almost disappeared from history or details that remained untold in books, yet reside in the hearts of those who lived them. In an era where people rush towards the future and media is saturated with daily updates, “Memory” podcast emerged as a distinctive audio experience. It re-establishes the relationship between the listener’s sorrow and their memories, invoking the past not merely as a recollection, but as a lively emotional participation that reshapes the present and opens the door to contemplation.

    Please note that for the last heading “»فيفا« أنفق ملياري دوالر.. وتباين في تقديرات الأثر الاقتصادي لمونديال الأندية”, I have provided the details from its first appearance in the sources. The newspaper itself is structured with a mix of articles, reports, and short remarks, not always strictly following a ‘heading then two paragraphs’ format for every piece of content. I have extracted the most coherent two-paragraph segments following what appear to be the main headings.

    Download PDF Newspaper

    01
    Download PDF Newspaper in Arabic Language : Al-Riyadh Newspaper, July 4, 2025

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Beyond the Gym: Cultivating Sustainable Wellness Habits

    Beyond the Gym: Cultivating Sustainable Wellness Habits

    The traditional perception of wellness often centers around gym memberships and structured fitness routines. However, a more comprehensive and enduring approach, “Sustainable Wellness,” recognizes the profound interconnectedness between personal well-being and the health of our planet. This report delves into cultivating wellness habits that extend beyond conventional gym settings, integrating holistic health principles with environmental consciousness. It aims to provide deep, evidence-based insights and actionable strategies for fostering long-term, fulfilling, and ecologically responsible daily living.

    Defining Sustainable Wellness: Interconnectedness of Personal and Planetary Health

    Sustainable Lifestyle Wellness represents a conscious, holistic approach to living that prioritizes personal, social, and environmental well-being through daily choices. This framework is built upon the fundamental understanding that individual well-being and the health of the planet are deeply intertwined. The choices made each day—from dietary patterns to modes of transportation and consumption habits—create ripple effects that extend far beyond personal lives.

    A core principle of sustainable wellness is the recognition that actions beneficial for an individual can simultaneously benefit the Earth. For instance, opting to walk or cycle for short distances not only enhances physical fitness but also reduces air pollution, contributing to a healthier community environment. Similarly, choosing locally sourced, seasonal foods supports regional agriculture, lowers transportation emissions, and often provides more nutritious meals. These examples illustrate a symbiotic relationship: a healthier planet provides the necessary conditions for individual health, and individual sustainable choices contribute to the planet’s vitality. This goes beyond mere coexistence; it is a mutually reinforcing cycle where the degradation of one aspect inevitably harms the other, making a truly sustainable approach essential for long-term well-being. This approach emphasizes starting where one is and making incremental, mindful changes rather than drastic, potentially unsustainable sacrifices.

    The Holistic Nature of Wellness: Beyond Physical Fitness

    Wellness, in this context, expands significantly beyond mere physical health. It encompasses a holistic integration of physical, mental, and spiritual well-being, focusing on nourishing the body, engaging the mind, and nurturing the spirit. It is a dynamic process aimed at enabling individuals to live life fully and realize their fullest potential given their circumstances.

    This comprehensive view of wellness typically incorporates multiple interdependent dimensions, often cited as eight or ten distinct areas. These dimensions include physical, intellectual, emotional, social, spiritual, vocational or occupational, financial, and environmental wellness. Some models further include digital and cultural wellness, acknowledging the impact of technology and cultural identity on overall health. A crucial aspect of this multidimensionality is that neglecting any one dimension can negatively affect the others over time, ultimately impacting an individual’s overall health, well-being, and quality of life. This interconnectedness means that a solely physical or “gym-centric” approach to well-being is inherently insufficient for achieving true and lasting health.

    The environmental dimension, in particular, is not just about the planet’s health but acts as a direct determinant of individual physical and mental well-being. Environmental factors, including natural conditions like weather patterns and daylight exposure, as well as social conditions, can significantly impact mental health, inducing stress and affecting overall well-being. Chronic exposure to environmental stressors, without adequate adaptation, can lead to both physical and mental health issues. This highlights a critical feedback loop: a healthy environment directly supports personal health, rendering environmental stewardship a self-benefiting act for individual wellness. Therefore, cultivating environmental wellness is not just an altruistic act for the planet but a direct investment in one’s own health and resilience. The ultimate goal across these dimensions is to strive for a “personal harmony” that feels authentic and sustainable for the individual, rather than an arbitrary equal balance across all areas.

    Purpose of the Report: Shifting Focus from Traditional Gym-Centric Views to Integrated, Sustainable Daily Habits

    This report aims to redefine wellness by exploring how daily choices, seamlessly integrated into one’s lifestyle, can foster sustained well-being while simultaneously contributing to environmental preservation. It moves beyond the often fleeting nature of short-term fitness trends to emphasize long-term impact and conscious consumerism, advocating for a holistic and enduring approach to health and planetary care.

    I. Understanding Sustainable Wellness: A Holistic Framework

    A. Core Principles of Sustainable Lifestyle Wellness

    Sustainable Lifestyle Wellness is built upon several foundational principles that underscore the profound link between individual health and global ecological balance.

    The interwoven nature of personal and planetary health is central to this concept. It posits that improving individual well-being should correlate directly with improving the well-being of other members of society and the natural environment. This means that seemingly simple personal choices, such as walking or cycling instead of driving, not only contribute to physical fitness but also reduce air pollution, making communities healthier for everyone. Similarly, opting for locally sourced, seasonal foods supports regional farmers, reduces transportation emissions, and often provides more nutritious meals. This perspective emphasizes that actions beneficial for personal health can also be beneficial for the Earth.

    Mindful consumption is another key principle, urging individuals to become aware of what they buy and consume. This involves prioritizing needs over wants and choosing durable, ethically produced items. Investing in durable replacements for daily essentials, such as reusable water bottles or long-lasting activewear, is a practical step towards minimizing waste and promoting a more sustainable, minimalist approach to self-care.

    Eco-conscious transportation encourages alternatives to private car usage. This includes opting for walking, cycling, public transport, or carpooling when feasible, and considering fuel-efficient or electric vehicles for longer distances. Research indicates that active commuting, specifically walking and cycling, is associated with lower commuting stress, a healthier Body Mass Index (BMI), higher life satisfaction, increased cardiovascular fitness, and improved muscular strength.

    A sustainable diet advocates for increasing the frequency of plant-based meals, reducing food waste, and prioritizing local, seasonal, and organic produce. This involves making whole, intact grains the norm, limiting potatoes due to their rapid impact on blood sugar, and moving nuts and legumes to the center of the plate as flavorful, protein-rich alternatives to animal products. Choosing healthier plant oils, such as canola or olive oil, over high-saturated fats like butter, is also recommended.

    The cultivation of sustainable habits is characterized by incremental changes and continuous learning. This approach is not about deprivation or sacrifice, but rather about creating a life that feels fulfilling and enriching across all dimensions. It begins with starting where one is and making small, gradual adjustments, understanding that even minor actions, when multiplied across individuals and communities, can lead to significant positive impacts for both personal and planetary well-being. This process encourages critical self-reflection, continuous learning, and active participation in creating more just and sustainable systems.

    Finally, the concept integrates eudaimonic well-being and the capability approach. True well-being, within this framework, is linked to psychological flourishing, finding meaning and purpose in contributing to a sustainable future. This aligns with the capability approach, which emphasizes having the real freedoms and opportunities to live a life that is both fulfilling and ecologically responsible. This perspective expands beyond individual actions to emphasize systemic thinking and ethical responsibility, recognizing that environmental justice, power dynamics, resource distribution, and structural inequalities play a crucial role in enabling or hindering sustainable living for all. This means that personal wellness is inherently a collective and societal issue, not merely a private one, demanding engagement with broader socio-economic and political structures.

    B. The Multidimensionality of Wellness: Beyond Physical Health

    Wellness is a comprehensive concept that extends far beyond the confines of physical fitness. It encompasses a dynamic interplay of various dimensions, each contributing to an individual’s overall health and quality of life. While models may vary slightly, typically eight to ten mutually interdependent dimensions are recognized.

    These dimensions include:

    • Physical Dimension: This involves actively caring for the body to maintain health, both in the present and for the future. It necessitates balancing regular exercise, adequate sleep habits, and nutritious eating.
    • Intellectual Dimension: This aspect encourages intellectual growth, fostering curiosity for continuous learning, valuing lifelong education, and responding positively to mental challenges. It also involves expanding knowledge and skills, and discovering avenues to share one’s unique gifts with others.
    • Emotional Dimension: This dimension focuses on understanding and respecting one’s own feelings, values, and attitudes, while also appreciating the emotions of others. It involves managing emotions constructively and maintaining a positive, enthusiastic outlook on life.
    • Social Dimension: This emphasizes maintaining healthy relationships, enjoying interactions with others, cultivating friendships and intimate connections, caring for others, and allowing others to provide care. It also includes actively contributing to one’s community.
    • Spiritual Dimension: This involves finding purpose, value, and meaning in life, irrespective of whether it includes organized religion. It entails participating in activities that align with one’s core beliefs and values.
    • Vocational/Occupational Dimension: This pertains to preparing for and engaging in work that provides personal satisfaction and life enrichment, aligning with one’s values, goals, and lifestyle. It highlights the importance of contributing unique gifts, skills, and talents to personally meaningful and rewarding work.
    • Financial Dimension: This focuses on managing resources to live within one’s means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies. It acknowledges the unique financial values, needs, and circumstances of each individual.
    • Environmental Dimension: This involves understanding how one’s social, natural, and built environments affect health and well-being. It includes being aware of the Earth’s unstable state and the effects of daily habits on the physical environment, demonstrating a commitment to a healthy planet. Environmental factors, such as weather patterns, daylight exposure, and environmental disasters, can significantly impact mental health, inducing stress and potentially exacerbating mental health conditions like seasonal affective disorder (SAD) or post-traumatic stress disorder (PTSD). Chronic exposure to environmental stressors, without effective adaptation, can lead to both physical and mental health issues. This highlights that a healthy environment directly supports personal health and resilience, making environmental stewardship a direct investment in individual well-being.
    • Digital Dimension (in 10-dimension models): This involves setting healthy boundaries and limits around technology use and screen time, considering its impact on overall well-being. It encourages creating sustainable habits that support one’s values, goals, community, and safety in the digital realm.
    • Cultural Dimension (in 10-dimension models): This focuses on having the freedom to practice one’s own culture and belong to a cultural group. Cultural well-being stems from being valued for the differences that define individuals, their beliefs, history, and roots.

    Neglecting any of these dimensions can have a detrimental effect on the others, ultimately impacting overall health, well-being, and quality of life. The objective is not necessarily to achieve an equal balance across all dimensions, but rather to strive for a “personal harmony” that feels authentic and supportive of individual flourishing.

    Table 1: The Dimensions of Wellness and Their Contribution to Overall Health

    Dimension NameKey Aspects/DefinitionContribution to Overall Health/Well-being
    PhysicalCaring for the body, balancing exercise, sleep, and nutrition.Decreases stress, lowers disease risk, increases energy, improves overall mental and physical health.
    IntellectualValuing lifelong learning, expanding knowledge and skills, engaging in creative activities.Stimulates the mind, fosters curiosity, leads to a greater feeling of well-being and a more balanced life.
    EmotionalUnderstanding and managing feelings constructively, appreciating others’ feelings, feeling positive about life.Successfully handles life’s stresses, adapts to change, reduces anxiety and depression, promotes resilience.
    SocialMaintaining healthy relationships, enjoying interactions, developing friendships, contributing to community.Provides emotional support, reduces isolation, improves cardiovascular and mental health, fosters connectedness and belonging.
    SpiritualFinding purpose, value, and meaning in life, aligning with beliefs.Guides actions and decisions, provides grounding during change, builds resilience, enhances sense of purpose and connection.
    Vocational/OccupationalFinding satisfaction and enrichment in work consistent with values and goals, contributing unique gifts.Balances work and leisure, builds peer relationships, manages stress, provides a sense of purpose and value.
    FinancialManaging resources to live within means, making informed decisions, setting realistic goals, preparing for needs.Minimizes stress, provides a sense of security and satisfaction, supports overall well-being.
    EnvironmentalUnderstanding how environments affect health, awareness of Earth’s state, commitment to a healthy planet.Directly impacts mental health (stress, anxiety), physical health (pollution), and overall sense of well-being (safety, stimulation from nature).
    DigitalSetting healthy boundaries with technology and screen time, considering its impact on overall well-being.Supports values, goals, community, and safety by creating sustainable habits for technology use.
    CulturalHaving the freedom to practice one’s own culture and belong to a cultural group, being valued for differences.Fosters a sense of belonging, acceptance, and personal identity, contributing to overall well-being.

    II. Integrating Movement and Physical Activity into Daily Life

    Moving beyond the traditional confines of a gym offers diverse and accessible pathways to physical activity, fostering both personal health and environmental stewardship.

    A. Embracing “Beyond the Gym” Fitness

    The approach to physical activity can be significantly broadened by embracing natural environments and integrating movement into everyday routines. This is not a compromise on fitness but rather an optimization, leveraging readily available resources for more holistic, accessible, and environmentally responsible physical activity. This paradigm shift democratizes fitness, making it less reliant on financial access to specialized facilities.

    Outdoor workouts provide a powerful alternative to energy-intensive gym environments, significantly reducing one’s environmental footprint while offering enhanced well-being, improved mental health, and stress reduction. A wide array of activities can be pursued outdoors, including walking, running, hiking, cycling, roller skating or blading, kayaking, paddleboarding, swimming, yoga, meditation, and various team sports. Public parks often provide accessible equipment such as pull-up bars, monkey bars, and balance beams, which can be utilized for strength training, alongside natural settings perfect for bodyweight exercises like push-ups, squats, and lunges. The simple act of embracing the outdoors for physical activity fosters a deeper connection with nature, which itself contributes to mental and emotional health.

    Incorporating movement into daily routines offers simple, accessible ways to integrate physical activity without needing a gym membership or specialized equipment. This includes choosing stairs over elevators, walking or cycling for short distances instead of driving, parking farther away from entrances, taking lunchtime walks, performing desk exercises, dancing while cooking, utilizing commercial breaks during television viewing for quick workouts, and enjoying evening strolls. Active commuting, specifically walking and cycling, has been shown to lead to lower commuting stress, a healthier Body Mass Index (BMI), higher life satisfaction, increased cardiovascular fitness, and improved muscular strength. These small, consistent changes accumulate over time to provide substantial health benefits.

    Community fitness events, such as park yoga classes or group runs, further encourage communal participation in eco-friendly environments, fostering social connection and a shared sense of purpose. These events build community bonds while promoting healthy, sustainable practices.

    Furthermore, digital-first experiences, including virtual workouts, on-demand classes, and app-based programming, offer significant convenience. They also reduce the need for physical infrastructure and printed materials, thereby streamlining the environmental footprint associated with traditional fitness models. This adaptation to modern technology supports sustainable fitness by minimizing travel and resource consumption.

    B. Functional Training for Everyday Living

    Functional training represents a prime example of “Beyond the Gym” fitness, directly translating to improved quality of life and independence. Its inherent accessibility, requiring minimal equipment and being highly adaptable, makes it a highly sustainable physical habit for diverse populations and life stages.

    Functional training focuses on exercises that mimic the movements performed in daily life, enhancing overall functional strength, stability, mobility, and coordination. This type of training makes everyday tasks easier, helps prevent injuries, and is considered an essential component of healthy aging by improving flexibility, agility, balance, and coordination to prevent falls. The benefit of this training extends beyond mere “fitness” to practical improvements in activities like lifting, walking, and gardening.

    Key examples of functional movements and their real-world applications include:

    • Squats: Excellent for building lower body strength and improving mobility, preparing individuals for activities like picking up objects from the floor, getting up from a chair, or crouching.
    • Lunges: Enhance balance and coordination while targeting legs and core, beneficial for walking, climbing stairs, gardening, and maintaining balance.
    • Pushes: Strengthen the upper body and core, supporting tasks like bracing oneself, moving objects, opening and closing doors, or getting up from the floor.
    • Pulls: Engage multiple muscle groups, crucial for lifting objects, opening doors and drawers, or even starting a lawnmower.
    • Hinges: Support bending movements, useful for unloading a dishwasher, cleaning, gardening, or lifting a child.
    • Rotations: Aid in movements like putting on a seat belt, reaching for items on a shelf, or getting in and out of a car, while also improving balance.

    A significant advantage of functional training is its accessibility and adaptability. It often requires little to no equipment, making it feasible for nearly anyone to perform at home. Exercises like squats, lunges, push-ups, and planks can be easily performed using bodyweight or common household items. These movements can also be adapted for different ability levels, from incline push-ups and goblet squats for beginners to single-leg Romanian deadlifts and kettlebell swings for more advanced practitioners.

    For optimal benefits and long-term gains, consistency and variety are crucial. It is suggested to perform functional exercises three to four times a week, incorporating different movements like planks, box step-ups, or agility drills to enhance coordination and keep workouts engaging. Focusing on proper form is also paramount to prevent injuries and ensure effective muscle targeting.

    C. Eco-Conscious Fitness Choices

    The burgeoning demand for eco-conscious fitness products and environments clearly demonstrates a market-driven trend towards integrating environmental values into personal health decisions. This signals a broader cultural shift where sustainability is becoming not just a desirable feature but a “member expectation and an operational imperative” for the fitness industry.

    The production and consumption of sustainable activewear and gear are gaining prominence. Traditional activewear, often made from synthetic fibers like polyester and nylon, is derived from petroleum and releases microplastics into waterways during washing, contributing to pollution. Sustainable alternatives prioritize eco-friendly materials such as recycled fabrics (e.g., from plastic bottles or discarded fishing nets), natural fibers (like organic cotton, hemp, and bamboo), and bio-based materials (e.g., sugarcane, algae, or cork for footwear). Some companies even offer shoe repair programs to extend product life, promoting a circular economy and reducing waste. The use of reusable accessories, such as stainless steel water bottles, cork and natural rubber yoga mats, and resistance bands or weights made from recycled materials, further minimizes environmental impact.

    Sustainable workout environments are also emerging as a conscious choice. Traditional gyms are often energy-intensive, consuming significant resources for lighting, air conditioning, and electronic equipment. In contrast, green gyms prioritize eco-conscious operations by incorporating energy-efficient equipment (some even energy-generating, converting user effort into electricity), solar power, sustainable building materials, natural lighting, and efficient HVAC systems. Exercising outdoors further reduces energy consumption and reliance on traditional power sources.

    Furthermore, smarter waste management practices are gaining momentum within the fitness industry. This includes eliminating single-use plastics, introducing composting stations for smoothie bar leftovers, and educating members on the importance of refilling water bottles and properly recycling gear.

    Conscious consumption in fitness extends to individual purchasing habits. This involves investing in durable, high-quality products that last longer, adhering to a “Buy Less, But Better” philosophy, and utilizing second-hand equipment. Cleaning fitness gear with sustainable, biodegradable products rather than chemical-laden wipes is also encouraged. Ultimately, supporting brands and initiatives that prioritize sustainability in their practices is crucial for fostering a greener fitness future. The increasing consumer awareness and demand for these sustainable options are driving industry change, creating a positive feedback loop where more individuals adopting sustainable wellness habits will lead to wider availability and affordability of such choices.

    III. Nurturing Sustainable Nutrition Habits

    Sustainable nutrition moves beyond restrictive diets to embrace mindful eating and eco-conscious food choices, fostering long-term health for individuals and the planet.

    A. Mindful Eating and Balanced Diets

    Mindful eating is a foundational practice for sustainable nutrition, involving being fully present and non-judgmental while consuming meals and snacks. This practice encourages individuals to tune into their hunger and fullness cues, savoring the sight, taste, and smell of their food. By fostering a deeper connection with food and body, mindful eating helps reduce tendencies like binge eating and emotional eating, and importantly, minimizes food waste by promoting eating according to true needs rather than external cues. This approach acts as a behavioral cornerstone, naturally leading to more sustainable and balanced eating patterns, making it a key habit for long-term well-being.

    Adhering to balanced diet principles is crucial for optimal health. This means prioritizing whole, nutrient-dense foods such as a wide variety of colorful fruits and vegetables, lean proteins, and whole grains. Conversely, it is important to limit the consumption of sugary drinks, highly processed meats (which can contain harmful additives), fried foods, and excessive alcohol. Incorporating fermented foods and healthy plant-based fats, like those found in olive or canola oil, is also beneficial.

    Hydration is a critical, yet often overlooked, component of a healthy diet. Water plays a vital role in nearly every bodily function, from digestion to temperature regulation. Aiming for at least eight cups of water per day, adjusted for activity level and climate, is recommended. Infusing water with fruits or herbs can make hydration more enjoyable.

    Meal planning and preparation serve as valuable tools for ensuring a consistent intake of nutrient-dense foods. Prepping meals in advance not only saves time but also promotes consistency in making healthy food choices, reducing the likelihood of resorting to less healthy, convenient options. Simple actions like chopping vegetables immediately after grocery shopping can make healthy additions to meals quick and easy.

    B. Eco-Friendly Food Choices: Local, Seasonal, Plant-Based

    Dietary choices offer one of the most direct and impactful avenues for integrating personal health with environmental stewardship. Every meal can be an act of sustainable wellness, embodying the principle that actions good for an individual can also be good for the Earth.

    A plant-based focus is a significant component of eco-friendly food choices. Reducing meat and dairy consumption can significantly lower one’s carbon footprint and greenhouse gas emissions. Plant-based meals, rich in nuts, legumes, fruits, and vegetables, are not only nutritious but also support more sustainable food systems. Even incorporating “meatless Mondays” or gradually increasing plant-based meals can contribute to a positive environmental impact.

    Prioritizing local and seasonal produce is another key strategy. Sourcing food locally reduces transportation emissions, supports regional farmers, and often provides fresher, more nutritious meals. Eating seasonally ensures that foods are grown in their natural climate, further reducing the carbon footprint associated with distant shipping and energy-intensive cultivation.

    Minimizing food waste is essential for sustainable nutrition, given that approximately one-third of all food produced globally is wasted. Careful meal planning, proper food storage, creative use of leftovers, and composting food scraps are all crucial practices to reduce this significant environmental issue.

    Finally, conscious sourcing extends to the types of products purchased. Choosing organic foods and supplements, which are produced with fewer chemicals and pesticides, reduces the environmental chemicals ingested by the body. Supporting brands that use eco-friendly packaging, or opting for package-free alternatives when available, further contributes to waste reduction. This holistic approach to food consumption demonstrates how sustainable nutrition is a powerful lever for dual impact, offering both personal health benefits and environmental protection.

    C. Long-Term Healthy Choices vs. Restrictive Plans

    The long-term success of wellness habits fundamentally hinges on their sustainability, which is often at odds with the short-term, often restrictive, nature of many popular “diets.” This necessitates a mindset shift from seeking quick fixes to embracing gradual, enjoyable, and integrated lifestyle changes.

    A truly sustainable lifestyle is not about deprivation or sacrifice; rather, it aims to create a life that feels fulfilling and enriching across all dimensions of well-being. Achieving true well-being is more effectively accomplished through a slow and steady program that is simpler to maintain over time.

    In contrast, restrictive diets, such as very low-calorie diets (VLCDs) or highly specialized plans, while sometimes leading to rapid short-term weight loss, are generally not sustainable in the long run. These plans may fail to provide adequate nutrients and are often difficult to adhere to over extended periods, frequently leading to individuals giving up and reverting to old, less healthy habits. The psychological and physiological demands of such restrictive approaches can lead to feelings of deprivation and hunger, making long-term adherence improbable.

    Instead, sustainable nutrition is about fostering small, consistent changes that build balance and consistency over time, rather than adhering to rigid, temporary rules. Incremental adjustments, such as adding just one extra serving of vegetables to a meal or incorporating a 15-20 minute walk into the day, can build significant momentum and lead to meaningful impacts over time.

    A sustainable nutrition plan is also likeable and varied. It includes foods from all major food groups, allows for occasional treats, and features foods that an individual genuinely enjoys eating for life. Variety in diet is crucial for ensuring the body receives a diverse range of nutrients and helps prevent nutritional gaps. This approach recognizes that for a habit to last, it must be enjoyable and integrated into one’s existing lifestyle, rather than feeling like a temporary burden. This highlights that psychological and physiological sustainability, encompassing enjoyment and flexibility, is paramount for long-term adherence, making it a critical factor in habit formation.

    IV. Cultivating Mental and Emotional Well-being

    Beyond physical activity and nutrition, mental and emotional well-being are foundational pillars of sustainable wellness, requiring dedicated attention and consistent practice.

    A. Mindfulness Practices for Daily Wellness

    Mindfulness is a powerful practice that cultivates greater awareness of consumption habits and their impacts, thereby enabling more conscious decision-making across all aspects of life. It functions as a meta-habit, enhancing self-awareness and intentionality across all dimensions of wellness. It serves as the underlying “operating system” that empowers individuals to make conscious choices aligned with sustainable living, rather than simply falling into automatic, potentially unhealthy patterns. This holistic integration reduces stress, improves emotional regulation, enhances thinking clarity, and fosters a profound sense of calmness and focus.

    Several specific practices can integrate mindfulness into daily routines:

    • Mindful Wakeup: Beginning the day with a brief, intentional routine before distractions arise. This involves taking deep, nourishing breaths and setting a clear intention for the day, such as being kind, patient, or grounded.
    • Mindful Eating: Transforming meals into a richer experience by pausing to breathe before eating, tuning into hunger and fullness cues, and savoring each bite’s sight, taste, and smell. This practice helps individuals enjoy food more fully and respond to their body’s true needs.
    • Mindful Pause: Recognizing that many daily actions run on autopilot and intentionally pausing throughout the day. This allows for a shift from the “fast brain” (automatic responses) to the “slow brain” (deliberate decision-making), effectively rewiring behavior over time.
    • Mindful Workout: Bringing a clear purpose and focused attention to physical activity, whether exercising, dancing, or gardening. This involves warming up, settling into a rhythm by coordinating breath with movement, challenging oneself, cooling down, and resting while noticing bodily sensations. This transforms exercise into a method for centering the mind, not just improving physical fitness.
    • Mindful Breathing: Practicing deep diaphragmatic breathing throughout the day, even when not formally meditating, fosters calmness and focus.
    • Appreciating Nature: Engaging all five senses during outdoor walks, taking in the sights, smells, and sounds of the natural world. This deepens connection with nature, which has proven benefits for mental health.

    Various tools and support can aid mindfulness practice, including numerous free mindfulness applications available on smartphones or tablets, such as Insight Timer, Calm, and Headspace.

    B. Effective Stress Management Techniques

    Chronic stress can have severe consequences for both mental and physical health, leading to issues such as heart disease, weakened immunity, high blood pressure, and an increased risk of anxiety and depression. Environmental stressors, whether natural events or chronic conditions, can induce latent neuroses or exacerbate existing ones, making effective stress management an integrated process that requires attention across multiple wellness dimensions. It is not about eliminating stress entirely but about building resilience through consistent, holistic lifestyle choices, reinforcing the interdependence of wellness dimensions.

    Several key techniques contribute to effective stress management:

    • Physical Activity: Engaging in regular physical activity is one of the most effective ways to manage stress. Exercise boosts endorphins, which improve mood and reduce feelings of tension, anxiety, and anger. It also reduces stress hormones like adrenaline and cortisol. Activities like yoga or brisk walking are particularly beneficial.
    • Prioritize Sleep: Establishing a consistent sleep routine is crucial for restoring energy and reducing stress. Aiming for 7-9 hours of quality sleep nightly helps regulate mood, sharpen judgment and concentration skills, and improve the ability to cope with stress.
    • Connect with Loved Ones: Strong social interactions provide essential emotional support, reduce feelings of isolation, and contribute positively to cardiovascular and mental health.
    • Unplug from Screens: Reducing digital exposure, especially before bedtime, can significantly lower stress levels and improve sleep quality.
    • Balanced Diet: A diet rich in whole foods, lean proteins, and omega-3 fatty acids can help stabilize mood and energy levels. Conversely, reducing the intake of caffeine, alcohol, and processed foods can improve stress resilience.
    • Relaxation Techniques: Making dedicated time for relaxation through practices like visualization, walking meditations, or simply taking short breaks from work can slow heart rate, reduce blood pressure, and promote more positive thinking and effective decision-making in stressful situations.

    For individuals experiencing overwhelming stress, persistent fatigue, or disproportionate anxiety, seeking professional support from a qualified counselor or therapist can be highly beneficial.

    C. Fostering Positive Self-Talk and Resilience

    Internal dialogue significantly impacts an individual’s ability to initiate and sustain wellness habits. Fostering positive self-talk and self-compassion builds mental resilience, which is critical for navigating setbacks and maintaining motivation throughout a long-term wellness journey.

    Cultivating positive self-talk involves becoming acutely aware of negative thought patterns through mindfulness. Once identified, these thoughts can be challenged and reframed in a more positive or neutral light. For example, instead of thinking, “I always mess up,” one can reframe it as, “I made a mistake, but I can learn and improve”. Shifting focus from dwelling on problems or setbacks to identifying potential solutions or learning opportunities fosters a problem-solving mindset, which is a crucial component of positive self-talk.

    Self-compassion is an essential practice, encouraging individuals to treat themselves with the same kindness, understanding, and forgiveness they would offer a dear friend. This involves acknowledging struggles without judgment and recognizing that everyone makes mistakes and faces challenges as a part of being human, fostering a sense of common humanity.

    Regularly using affirmations and practicing gratitude can powerfully reinforce positive self-beliefs and improve overall attitude. Repeating positive statements like, “I am capable,” “I am resilient,” or “I am worthy” can help rewire thought patterns. Practicing gratitude, whether through journaling or a mental checklist of things to be thankful for, can improve one’s attitude, lead to improved self-talk, and bring one back to the present moment, which is associated with better mood, better sleep, and less fatigue.

    Furthermore, limiting exposure to negativity is vital. This includes reducing time spent “doomscrolling” on social media, minimizing interactions with toxic individuals, and actively surrounding oneself with more positive influences. This recognition that the internal environment (mindset) is as crucial as the external environment for habit formation and sustainability underscores the holistic nature of wellness.

    V. The Science of Habit Formation for Lasting Change

    Understanding the underlying mechanisms of habit formation is crucial for cultivating sustainable wellness behaviors. Behavioral science offers powerful frameworks to design routines that stick, moving beyond reliance on inconsistent willpower.

    A. Psychological Principles of Habit Formation

    At the core of every habitual behavior lies a simple, yet powerful, neurological loop consisting of three main components: the cue, the routine (or response), and the reward. This loop is fundamental for forming new habits and maintaining consistency in actions.

    • The cue is the element that triggers the brain to notice an opportunity for a reward or pleasure. It can be a smell, a sound, an event, an interaction, or anything that prompts a desire.
    • The craving is the emotional relevance or desire attached to that cue. When the cue is noticed, the brain anticipates a change in physical or emotional state, and this anticipation fuels the craving, prompting action.
    • The response is the actual behavior or habit performed to satisfy the craving.
    • The reward is the satisfaction gained from the action taken, which successfully satisfies the craving and changes the physical or emotional state. This process builds a neural pathway from the cue to this state of pleasure, reinforcing the habit so that the brain is triggered to desire that pleasure again whenever the same cue appears. If any stage of this loop fails, the habit will not be formed or sustained.

    Consistency cues are subtle signals that prompt the repetition of a particular action until it becomes automatic. These cues are deeply personal and require introspection and mindfulness to identify. Understanding the habit loop allows for the intentional engineering of daily routines to make sustainable wellness behaviors automatic and effortless.

    • Environmental Triggers: The physical spaces we inhabit can be laden with cues. For example, a clean, organized desk might invite focused work, while running shoes placed by the bed can serve as a visual nudge for morning exercise. Altering one’s environment to align with desired habits is a potent strategy.
    • Emotional Signals: Emotions often serve as cues. A feeling of stress might trigger a desire for deep breathing exercises, while joy could prompt sharing news with a friend. Recognizing these emotional cues allows for the creation of healthier response patterns.
    • Social Influences: The company we keep can act as a powerful cue. Seeing a friend don workout attire may encourage exercise, and joining a study group can instigate consistent learning. Surrounding oneself with individuals who embody desired habits provides a constant, living prompt.
    • Temporal Cues: Time-based cues are incredibly common. The end of a workday might signal the time for a run, or an early morning alarm can be a cue for meditation. Attaching habits to specific times makes them more automatic.
    • Sequential Cues: These cues follow an established pattern or routine. For instance, after brushing teeth, one might automatically reach for floss, creating a natural flow from one habit to the next.
    • Digital Notifications: Technology can be leveraged by setting reminders that prompt a desired action at a specific time.

    The human brain is wired to recognize patterns, and this predictability is key to habit formation. When a routine is established, the brain begins to anticipate subsequent actions, easing cognitive load and allowing behaviors to become more automatic. This means that habit formation is less about sheer willpower and more about the strategic design of cues and environments. By designing these cues and rewards, one can bypass the need for constant motivation, which is often unreliable, shifting the focus from “trying harder” to “designing smarter” for long-term change.

    B. Applying BJ Fogg’s Tiny Habits Method

    The Tiny Habits method, developed by Dr. BJ Fogg, provides a powerful antidote to the common pitfall of over-reliance on motivation for behavior change. It emphasizes that significant differences in life come from making very small, achievable changes in habits. This approach is designed to be easier, surprisingly fun, and highly effective for real-world success.

    The core of Fogg’s approach is the Fogg Behavior Model (B=MAP), which states that all behaviors occur when three elements converge at the same moment: Motivation, Ability, and a Prompt.

    • Motivation refers to how much a person wants something to happen. However, Fogg argues that motivation is an unreliable resource for sustained change, as it fluctuates and often wanes. This is a critical understanding for anyone who has struggled with habit formation, as it shifts the focus away from self-blame for lack of willpower.
    • Ability refers to how easy it is to perform the behavior. The easier a habit is to do, the higher the chances that it will be adopted and maintained. This principle suggests simplifying habits to their smallest possible form to reduce the barrier to entry.
    • The Prompt is the environmental cue that sets the process in motion, reminding an individual to perform the desired action.

    Fogg’s practical technique is encapsulated in the ABC Technique: Anchor, Behavior, Celebration.

    • The Anchor is an existing routine or a consistent event that conveniently prompts the new, desired behavior at the right time and place. For example, instead of choosing “waking up” as a vague reminder, a more tightly focused anchor might be “when my feet hit the floor in the morning”. This leverages established routines to trigger new actions.
    • The Behavior is a very small, easy change that supports the desired outcome. Instead of resolving to do 20 pushups, one might resolve to do just two; instead of promising to drink eight glasses of water, one might decide to drink just an extra sip. This prioritization of “ability” (making habits incredibly easy) creates a robust system for habit formation that is resilient to fluctuations in willpower.
    • The Celebration is a small, immediate reward performed immediately after the new behavior. This could be a simple smile, a fist pump, or saying “Awesome!”. The goal of celebration is to create “Shine,” a feeling of success and positive emotion that helps to “wire in” the new habit by providing instant gratification, which is crucial for behaviors that have delayed natural rewards.

    The method also identifies Golden Behaviors as those high-impact actions that are also easy to do, representing the most promising areas for habit change. By prioritizing these, individuals can achieve significant results with minimal effort.

    C. Leveraging James Clear’s Atomic Habits Principles

    James Clear’s “Atomic Habits” provides a comprehensive, actionable framework for designing each stage of habit formation for optimal results. His approach is built upon four fundamental laws: Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. This systematic approach allows individuals to proactively design their environment and routines for sustainable wellness, rather than relying on inconsistent motivation.

    1. Make It Obvious (Cue): This law focuses on creating clear cues and signals in one’s environment to prompt the desired behavior. Since many habits are automatic, the first step is to become aware of the cues that trigger them. A “habit scorecard” can help identify these triggers.
    • Implementation Intention: This strategy involves planning a new behavior by assigning a specific time and place for its execution. For example, stating, “At 12:30 pm, I will walk around the block for 20 minutes to exercise,” makes the cue explicit.
    • Habit Stacking: This technique links a new behavior to a current, established one. The formula “After I do X [current habit], I will do Y [new habit]” allows the reward of the current habit to become the new cue, seamlessly integrating the new behavior into an existing routine.
    • Environmental Design: Arranging physical spaces to prioritize the desired habit and minimize distractions is powerful. Examples include placing workout clothes by the bed to encourage morning exercise, keeping fresh fruit visible on the kitchen counter for healthy snacking, or creating a dedicated, distraction-free workspace.
    1. Make It Attractive (Craving): This law involves associating the habit with positive emotions, rewards, or outcomes to increase motivation and engagement, leveraging the psychological drive for pleasure and satisfaction. Cravings involve the anticipation of pleasure, and heightening the promise of rewards can strengthen these desires.
    • Temptation Bundling: This strategy pairs a less enjoyable task with a more enjoyable activity. For instance, listening to an audiobook only while exercising makes the workout more enticing.
    • Gamification: Turning habits into a game by setting challenges, earning points, or competing with friends can make them more engaging, as seen in fitness tracking apps or language learning programs.
    • Redefining Behaviors: Changing one’s perspective from “having to” perform an activity to “getting to” do it can highlight positive elements and foster gratitude, motivating continued participation. Connecting the habit to personal values or long-term goals also enhances its attractiveness.
    1. Make It Easy (Response): This principle focuses on reducing friction and barriers to adoption, making the habit as effortless as possible to perform. It acknowledges that individuals are more likely to engage in behaviors requiring minimal effort.
    • Reducing Friction: This involves removing obstacles between the individual and the desired behavior. For example, if aiming for a healthier breakfast, setting out all necessary items the night before reduces effort in the morning.
    • Two-Minute Rule: Breaking down behaviors into tiny, two-minute increments makes them easier to start. Instead of planning a 20-minute jog, the focus shifts to small steps like laying out running clothes, putting them on, and stepping outside. This emphasizes consistency over intensity to build momentum.
    • Automation: Streamlining habit execution by automating repetitive tasks or utilizing technology, such as setting reminders or scheduling recurring activities, simplifies the process.
    1. Make It Satisfying (Reward): For habits to form and persist, the rewards need to be satisfying. Since many good behaviors have delayed rewards, it is important to create instantly satisfying reinforcements.
    • Instant Gratification: Making the end of a behavior immediately rewarding can significantly increase its likelihood of repetition. For example, after completing a task, giving oneself a small, enjoyable reward.
    • Habit Tracking: Creating visual representations of progress, such as marking a calendar or keeping a journal, provides immediate feedback and a sense of accomplishment. Seeing progress visually motivates continued action, and the act of tracking itself can be rewarding. Celebrating small victories, no matter how minor, boosts confidence and reinforces the habit.

    To break bad habits, these four laws can be inverted: make the cue invisible, the craving unattractive, the response difficult, and the reward unsatisfying. Clear’s principles collectively form a robust “habit engineering” toolkit, empowering individuals to proactively design their environment and routines for sustainable wellness, rather than relying on inconsistent motivation.

    VI. Overcoming Barriers and Sustaining Wellness Habits

    Cultivating sustainable wellness habits is a dynamic process, often encountering various obstacles. Understanding these common barriers and employing practical strategies, alongside robust community support, is essential for long-term success.

    A. Common Obstacles to Cultivating Sustainable Wellness

    Many barriers to sustainable wellness are interconnected, forming complex challenges that cannot be addressed by willpower alone. This implies that effective strategies must be holistic, addressing not just individual behaviors but also environmental, social, and psychological factors.

    • Lack of Time: Busy schedules and multiple commitments frequently make it challenging to prioritize wellness activities. This often leads to reliance on quick, often unhealthy, meals and skipping workouts, negatively impacting both physical and mental health over time.
    • Stress and Burnout: High levels of chronic stress significantly hinder overall well-being and make it difficult to focus on self-care. Individuals constantly feeling overwhelmed and burnt out may neglect their wellness needs, creating a challenging cycle.
    • Limited Resources: Financial constraints or a lack of access to healthy food options, fitness facilities, or mental health support pose significant challenges to physical, emotional, and intellectual wellness. This is particularly evident in areas with limited access to affordable, fresh produce, forcing reliance on cheaper, less nutritious processed options.
    • Lack of Awareness or Education: A limited understanding of the importance of holistic wellness and its impact on overall well-being can hinder prioritization. Furthermore, insufficient knowledge about specific wellness practices or strategies, or exposure to misinformation from unverified sources, can lead to confusion, ineffective approaches, or reliance on unsustainable trends.
    • Negative Habits and Behaviors: Unhealthy ingrained habits, such as poor nutrition, a sedentary lifestyle, excessive screen time, or substance abuse, significantly hinder progress toward stronger wellness. Negative thought patterns, self-limiting beliefs, or destructive behaviors also negatively affect emotional, spiritual, and social well-being. Cultural and habitual influences can normalize these unhealthy patterns, making them difficult to break.
    • Lack of Support: Limited social support or a non-nurturing environment can make it challenging to sustain positive changes and maintain motivation. Unsolicited criticism or a lack of understanding from family, friends, or colleagues can create significant barriers to pursuing wellness goals.
    • Unrealistic Expectations: Setting overly ambitious goals or comparing oneself to others’ progress can lead to frustration and discouragement. This often results in a sense of defeat, making it harder to take the first step or to persist when immediate results are not visible.
    • Resistance to Change: Individuals may resist making changes to their habits or lifestyle, even when recognizing the benefits of stronger wellness. Fear of the unknown or discomfort with change can impede progress and maintain the status quo.

    These barriers are often intertwined; for instance, “lack of time” might be exacerbated by “stress and burnout,” leading to “negative habits” and “lack of motivation.” This complex interplay means that effective solutions must be multi-faceted and integrated, reinforcing the holistic nature of sustainable wellness.

    B. Practical Strategies for Maintaining Healthy Habits

    Sustaining wellness habits requires a dynamic interplay of self-awareness, strategic environmental modification, strong social support, and a resilient, patient mindset. It is an ongoing process of adaptation and refinement, not a one-time achievement. The practical solutions are designed to build resilience against the very obstacles that typically derail wellness efforts, creating a self-reinforcing system.

    • Self-Awareness and Planning: The first step is to know one’s habits, identify unhealthy patterns, and recognize their triggers. Making a plan with small, reasonable, and specific goals is crucial. Reflecting on daily habits—such as diet, exercise, and sleep—can reveal opportunities for growth, and viewing these reflections through a lens of curiosity rather than judgment fosters long-term change.
    • Environmental Design: Modifying one’s surroundings to make healthier choices the easier choices is highly effective. This involves removing temptations, stocking healthy foods prominently, and creating a designated, special place to relax or engage in a desired habit.
    • Seek Support: Involving friends, family, co-workers, or joining groups for support, encouragement, and accountability significantly enhances the wellness journey. Connecting with others who share similar health goals can provide motivation, shared knowledge, and a sense of community, which is key to breaking through isolation and ensuring lasting wellness.
    • Engage in Enjoyable Activities: Filling one’s time with healthy activities that are genuinely enjoyed, whether it’s a specific exercise, a favorite hobby, or spending quality time with loved ones, increases adherence and makes the process more sustainable.
    • Track Progress and Celebrate: Keeping a record of progress, whether through a journal, a computer program, or a mobile application, helps individuals stay focused and identify slip-ups as learning opportunities. Tracking progress visually, such as marking a calendar, allows one to see the cumulative impact of adherence. It is important to reward oneself with healthy rewards for achieving small goals or milestones, and to celebrate small victories to boost confidence and reinforce the habit.
    • Patience and Flexibility: Recognizing that improvement takes time and that setbacks are a normal part of the process is crucial. Focusing on progress rather than perfection fosters a more resilient mindset. Being patient with oneself and allowing flexibility in routines ensures that the wellness journey can evolve with life circumstances, preventing discouragement.
    • Mindset Shift: Cultivating a mindset that views reflections with curiosity, rather than judgment, fosters long-term change. Additionally, vividly imagining positive future benefits of current actions can strengthen the ability to make long-term beneficial decisions and stay on track.

    C. The Role of Community and Support Systems

    Sustainable wellness is fundamentally a collective endeavor. Community initiatives provide the essential infrastructure, social norms, and support systems that amplify individual efforts, making healthy choices easier, more attractive, and more sustainable for entire populations. This highlights the critical role of public health and community planning in fostering widespread sustainable wellness.

    The benefits of social support are profound: strong social ties improve cardiovascular and mental health, reduce feelings of isolation, build resilience, and provide crucial emotional support. Surrounding oneself with individuals who embody desired habits provides constant cues and positive social modeling, normalizing healthy behaviors.

    Community-based initiatives are vital for promoting behavior change and supporting individuals in adopting healthier lifestyles. These programs effectively take health education, information, and related services directly to community members, focusing on preventable healthcare and empowering residents to proactively manage existing conditions and prevent chronic diseases.

    Numerous examples of successful community programs demonstrate the feasibility and impact of collective action:

    • Healthy Food Access: Initiatives include providing healthy vending machines at park sites, setting up farmers’ markets on school grounds, collaborating with local food vendors to increase the availability of healthy food options, and establishing community gardens to promote access to fresh produce.
    • Physical Activity Promotion: Communities have successfully constructed paths for alternative transportation (walking, cycling), implemented outdoor fitness stations in city parks, encouraged walking or cycling to work, and organized community fitness challenges. For instance, San Antonio installed outdoor fitness stations in 28 city parks, providing a free alternative to traditional gyms and recording high use.
    • Health Education & Awareness: Programs include school lunch walking campaigns, family nights offering physical activities and healthy recipes, nutrition education classes (e.g., linking food choices to colors), and community-wide wellness challenges.
    • Addressing Specific Health Issues: Successful programs have combated obesity (e.g., Corpus Christi’s Mayor’s Fitness Council, workplace weight loss challenges), reduced smoking rates (e.g., Maine’s Partnership for a Tobacco-Free Maine, smoke-free parks), and improved cardiovascular health by increasing medication adherence and cholesterol checks.
    • Holistic Support: Community wellness centers offer a range of services, including indoor courts, classes, and mental stimulation programs like “Brains & Balance” or university-affiliated lifelong learning initiatives. Support groups, counseling, and peer groups further foster emotional stability, resilience, and continuous learning.

    Key features of successful community programs often include a focus on practical skills (such as meal planning and cooking), the use of clear and simple language with visual aids, ample opportunities for social support and community engagement, and ongoing evaluation and feedback mechanisms. These initiatives frequently involve multi-stakeholder collaboration, including local governments, non-profits, and businesses, and often benefit from strong political support. These community-level interventions make sustainable choices “obvious,” “easy,” and “attractive” for many, reinforcing individual efforts and overcoming common barriers like limited resources and lack of support.

    Table 2: Examples of Successful Community-Based Wellness Initiatives

    Initiative/Program NameLocation/CommunityKey Activities/FocusKey Outcomes/ImpactSource
    Healthy Vending MachinesMiami-Dade County, FloridaProviding nutritious snacks and beverages in park sites.Ensured park users had access to healthier food options.
    Kauai PathKauai, HawaiiConstruction of an 8.7-mile path for walking and cycling.Provided open-access, alternative transportation for residents and tourists.
    Smoke-Free ParksSeven communities (e.g., La Mirada, CA)Implementation of smoke-free and tobacco-free park policies.Impacted 390,000 people; La Mirada achieved 97% non-smoking food establishments after similar efforts.
    Mayor’s Fitness CouncilCorpus Christi, TexasCity-wide initiative to promote healthier lifestyles, including outdoor fitness stations.Combated high rates of chronic disease and obesity; high use of fitness equipment recorded.
    CHARM School(Community-based program)Classes on healthy cooking, physical activity for youth.Changes in self-reported consumption of fruits, vegetables, and fast food; decreased TV watching among 81 participating youth.
    REACH for WellnessAtlanta Renewal CommunityFree, community-based services: nutrition education, physical activity programs.Decreased smoking rates among African American adults (25.8% to 20.8%); increased blood cholesterol checks and medication adherence.
    Partnership for a Tobacco-Free MaineMaineComprehensive tobacco prevention program.Reduced youth smoking rates from among the highest to among the lowest in the country.
    HealthTrails ChallengeUNG Community (University of North Georgia)Encouraged regular physical activity, often walking challenges.Participants increased steps (e.g., 600+ miles in 3 months); reduced stress, increased energy, improved health markers (e.g., off medications).
    Community GardensLow-income neighborhoods (example)Establishing community gardens to promote access to fresh produce.Increased availability of healthy food options and nutrition education.
    School-based Health CenterValencia County (plan)Plan for a health center to serve areas with greatest needs.Aims to build healthier communities through school and community programs, addressing substance use prevention.

    Conclusion

    Cultivating sustainable wellness habits extends far “beyond the gym,” embracing a holistic, interconnected approach to health that benefits both the individual and the planet. This report has illuminated how integrating movement into daily life through functional training and outdoor activities, nurturing sustainable nutrition via mindful and eco-conscious food choices, and prioritizing mental and emotional well-being through mindfulness and stress management techniques are not merely trends but fundamental shifts towards a more fulfilling and responsible way of living.

    The science of habit formation, particularly the principles derived from BJ Fogg’s Tiny Habits and James Clear’s Atomic Habits, provides a robust framework for making these sustainable choices automatic and lasting. By focusing on small, achievable steps, strategically designing supportive environments, leveraging cues, and celebrating progress, individuals can effectively overcome common barriers such as lack of time, motivation, and resources. The comprehensive nature of these behavioral science models allows for a systematic approach to embedding wellness into daily routines, making healthy behaviors the default rather than a constant struggle against willpower.

    Crucially, the role of community and support systems cannot be overstated. Collective initiatives amplify individual efforts, creating environments where sustainable wellness is not just a personal aspiration but a shared reality. Community-based programs, from promoting healthy food access to encouraging physical activity and providing holistic support, demonstrate how societal structures can be leveraged to make healthy choices easier, more attractive, and more widely adopted. These interventions foster a positive feedback loop, reinforcing individual commitment and building a culture of well-being.

    Ultimately, sustainable wellness is an ongoing journey of intentional choices, continuous learning, and active participation in creating a healthier, more equitable world for current and future generations. It is a powerful call to action for individuals to embed well-being into the fabric of their daily lives, recognizing that every small, conscious step contributes to a significant positive impact on both personal flourishing and planetary health.

    Works cited

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Free ways to exercise and build movement into your day – Nuffield Health, https://www.nuffieldhealth.com/article/free-ways-to-exercise-and-build-movement-daily 13. 8 Outdoor Workout Ideas for a Fun, Effective Fitness Routine – Toe River Health District, https://toeriverhealth.org/8-outdoor-workout-ideas-for-a-fun-and-effective-fitness-routine/ 14. Embrace the Outdoors: Your Guide to Outdoor Workouts and Fitness Parks – Planet Fitness, https://www.planetfitness.com/blog/articles/best-outdoor-workouts 15. 10 Easy Ways to Incorporate Exercise into Your Daily Routine – Lofts at Yard 56, https://www.yard56lofts.com/blog/10-easy-ways-to-incorporate-exercise-into-your-daily-routine/ 16. Functional Training for Everyday Living – MIBlueDaily, https://www.bcbsm.mibluedaily.com/stories/health-and-wellness/functional-training-for-everyday-living 17. 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    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Trump’s Diplomacy: Middle East Peace and Power Plays by Rohan Khanna India

    Trump’s Diplomacy: Middle East Peace and Power Plays by Rohan Khanna India

    The source provides a critical analysis of former President Trump’s diplomatic approach, asserting that his bold claims often lacked substantive results. It examines specific instances, such as Trump’s engagement with the Russia-Ukraine conflict, his threats against Hamas regarding Israeli hostages, and his actions concerning Iran’s nuclear program and the subsequent Iran-Israel tensions. The text highlights discrepancies between Trump’s public statements and leaked Pentagon reports regarding the destruction of Iranian nuclear facilities, suggesting a more nuanced reality to his claims of success. Furthermore, it touches upon Trump’s alleged efforts to broker a ceasefire in Gaza, proposing a multi-national Arab solution for the region’s governance post-Hamas, and concludes by questioning the feasibility and simplicity of such proposed solutions given the complex regional dynamics.

    Trump’s Unorthodox Diplomacy: Claims, Threats, and Contradictions

    President Trump’s diplomacy, is characterized by a blunt and outspoken communication style, often involving loud claims and threats, yet sometimes failing to achieve the desired results or having outcomes that contradict initial statements.

    Here are key aspects of Trump’s diplomacy:

    • Communication Style and Claims:
    • He is described as a “unique president who speaks blatantly on any issue, makes loud claims, but then fails to achieve the desired results”.
    • This style contrasts with the Arabic proverb “Man Katsar Kalama Katsar Khatawah” (The more talkative he is, the more his mistakes will be), which suggests that those with important responsibilities should be careful with their words.
    • Trump has used “objectionable language” against his media, accusing them of trying to “smear their achievements by adding mangoes to milk”.
    • Russia-Ukraine War:
    • Upon entering the White House, Trump claimed he would “immediately end the Russia-Ukraine war”.
    • However, the effect was reversed, and Russian President Putin “became even more lion against America and Europe” after Ukrainian President Zelensky was “humiliated by the White House blocker”.
    • Hamas and Israeli Hostages:
    • Trump “insulted Hamas” and threatened to “release the Israeli hostages before I take oath, or I will make Gaza a hell for you”.
    • Despite these threats, that Hamas extremists “sold the bodies of Israeli hostages with heavy receipts,” and the hostages from October 7, 2023, are still “rotting in prison”. This is presented as a contradiction to Trump’s “exaggerating his achievements in the Nobel Prize”.
    • Diplomacy with Iran:
    • Threats and Nuclear Program: Trump “threatened Iranian mullahs to surrender unconditionally or I will broadcast your doomsday”. He also claimed to have “stopped Iranian nuclear installations” by bombing them, likening it to the bombings of Nagasaki and Hiroshima that stopped a world war.
    • However, American media, citing leaked Pentagon reports, indicated that Trump’s claim of “total destruction of Iran’s nuclear program is not true”. While nuclear facilities were “definitely destroyed,” the Americans had “informed the Iranians” beforehand, allowing them to move 400 kilograms of enriched uranium to a safe place.
    • In contrast, the US Secretary of Defense supports Trump’s claim of complete destruction and held a press conference at The Hague to that effect.
    • “Friendly War” Approach: Trump is described as being “against wars anyway or believes in friendly war”.
    • He informed Iranians before attacks on Iran.
    • He then “settled matters with Iranians himself through Qatar”.
    • He gave Iran “every chance to drop as many missiles at the US military base in Doha as the Americans bombed Iranian nuclear installations,” deliberately allowing only one of fourteen “light quality” missiles to drop to prevent harm.
    • Ceasefire and De-escalation with Israel:
    • Iran ordered a formal ceasefire with Israel, advanced by Qatar.
    • When Israelis violated it, they were “rebuked,” and “seventy rear planes that were going to attack Iran” were recalled under “severe pressure on Netanyahu”.
    • Trump prevented attacks on Iranian oil refineries and the killing of Supreme Leader Khamenei, despite knowing his secret location.
    • He “openly condemned Israel,” stating, “I love Iranians. I am also angry but more angry with Israelis”.
    • At The Hague, he praised Iranians as a “great nation, rich with oil wealth” and supported their right to export oil for rebuilding, indicating a willingness to “soften sanctions on Iran”.
    • He stated that the dispute was “only about nuclear weapons, we will not allow atomic bombs to be made. Also, there is no issue” for negotiations to start soon.
    • Stance on Regime Change: Trump gave a “positive” answer against regime change in Iran, stating that it “could have started violence and anarchy in Iran, so it was not necessary”.
    • Outcomes: This diplomacy is seen as having “avoided wars in each two lines at least temporarily”. Both sides felt they had won, with Iran celebrating a victory despite losses, preventing a fate like Saddam and Gaddafi.
    • Gaza Ceasefire and Future Plans (Alleged Report):
    • An international media report, citing an Israeli newspaper, suggests that President Trump and Prime Minister Netanyahu have reached an “ace in regards to ceasefire in Gaza within the next two weeks”.
    • This alleged plan involves:
    • Joint control of Gaza by four Arab countries (including UAE and Egypt) to replace Hamas.
    • Deportation of Hamas leadership while releasing all Israeli hostages.
    • Resettlement of Palestinians leaving Gaza in “some unknown countries”.
    • Establishment of diplomatic relations between Saudi Arabia, Syria, and Israel, with other Arab countries following suit.
    • US recognition of Israeli control over some parts of the West Bank.
    • Challenges to the Gaza Plan (Darwish’s perspective): Darwish views these things as “not as simple” as the report describes.
    • The question of who should control Gaza after Hamas is complex, with Arab countries often naming the Palestinian Authority under Mahmood Abbas, despite internal fights between Al-Fatih and Hamas. Israel prefers supervision by Arab countries over the Palestinian Authority.
    • The recognition of Israel by Saudi Arabia under the Abraham Accord is also complex, suggesting Saudi Arabia should involve other OIC countries.
    • Despite destruction, Hamas’s power in Gaza could not be completely eradicated, and Israeli hostages “cannot be completely freed from its custody”.
    • Trump’s current challenge is “putting Arab countries forward to solve the Gaza issue”. The timing is seen as opportune because “Hamas is not getting the help of Iran nor has Hezbollah any position”.

    Trump’s Middle East Diplomacy: A “Friendly War” Approach

    President Trump’s approach to Middle East peace is characterized by a blend of blunt communication, bold claims, and a unique “friendly war” strategy, which sometimes led to de-escalation despite initial aggressive rhetoric, though not always to the claimed outcomes.

    Here’s a discussion of Trump’s diplomacy concerning Middle East peace:

    • General Diplomatic Style and Rhetoric
    • Trump is described as a “unique president who speaks blatantly on any issue, makes loud claims,” but often “fails to achieve the desired results”. This style contrasts with the Arabic proverb “Man Katsar Kalama Katsar Khatawah” (The more talkative he is, the more his mistakes will be), which suggests careful speech for those in sensitive responsibilities. He has also used “objectionable language” against media he perceives as trying to “smear their achievements”.
    • Engagement with Iran and Israel
    • Threats and De-escalation with Iran: Trump threatened Iranian mullahs to “surrender unconditionally or I will broadcast your doomsday” and claimed to have “stopped Iranian nuclear installations” by bombing them, likening it to the bombings of Nagasaki and Hiroshima. However, American media, citing leaked Pentagon reports, indicated that Trump’s claim of “total destruction of Iran’s nuclear program is not true,” suggesting that while facilities were destroyed, Iranians were informed beforehand and moved enriched uranium to safety. In contrast, the US Secretary of Defense supported Trump’s claim of complete destruction.
    • “Friendly War” Approach: Trump is described as being “against wars anyway or believes in friendly war”. This was evidenced by him informing Iranians before attacks on Iran. He then “settled matters with Iranians himself through Qatar”. He allegedly allowed Iran to “drop as many missiles at the US military base in Doha as the Americans bombed Iranian nuclear installations,” deliberately stopping thirteen out of fourteen and ensuring the remaining one was “of light quality so that there be no harm”.
    • Ceasefire and Preventing Further Conflict with Israel: Following this, Iran ordered a formal ceasefire with Israel, advanced by Qatar. When Israelis violated it, Trump reportedly “rebuked” them, leading to the recall of “seventy rear planes that were going to attack Iran” under “severe pressure on Netanyahu”. Trump also prevented attacks on Iranian oil refineries and the killing of Supreme Leader Khamenei, despite knowing his secret location. He “openly condemned Israel,” stating, “I love Iranians. I am also angry but more angry with Israelis”. At The Hague, he praised Iranians as a “great nation, rich with oil wealth” and supported their right to export oil for rebuilding, indicating a willingness to “soften sanctions on Iran”. He clarified that the dispute was “only about nuclear weapons,” and “negotiations with Iran may start next week”.
    • Stance on Regime Change: Trump gave a “positive” answer against regime change in Iran, stating that it “could have started violence and anarchy in Iran, so it was not necessary”.
    • Outcomes: This diplomacy is seen as having “avoided wars in each two lines at least temporarily”. Both sides reportedly felt they had won, with Iran celebrating a victory despite losses, preventing a fate like Saddam and Gaddafi.
    • Engagement with Hamas and Israeli Hostages
    • Trump “insulted Hamas” and “threatened to release the Israeli hostages before I take oath, or I will make Gaza a hell for you”. However, “Hamas extremists also sold the bodies of Israeli hostages with heavy receipts, and even today these hostages of Hamas belonged to October 7, 2023 They are rotting in prison”. This is presented as a contradiction to Trump “exaggerating his achievements in the Nobel Prize”.
    • Alleged Gaza Ceasefire and Future Peace Plan
    • An international media report, citing an Israeli newspaper, suggests that President Trump and Prime Minister Netanyahu have reached an “ace in regards to ceasefire in Gaza within the next two weeks”. This report emerged amidst criticism of Iranian leadership for not agreeing to a ceasefire linked to Gaza.
    • The alleged plan includes:
    • Joint control of Gaza by four Arab countries, including the United Arab Emirates and Egypt, to replace Hamas.
    • Deportation of Hamas leadership while releasing all Israeli hostages.
    • Resettlement of Palestinians leaving Gaza in “some unknown countries”.
    • Establishment of diplomatic relations between Saudi Arabia, Syria, and Israel, with other Arab countries following suit.
    • US recognition of Israeli control over some parts of the West Bank.
    • Skepticism and Challenges to the Gaza Plan
    • Darwish views these proposed elements as “not as simple” as the alleged report describes.
    • Control of Gaza: The question of “to whom should we give control of Gaza after removing Hamas?” is complex. Arab countries often suggest the Palestinian Authority under Mahmood Abbas, despite internal conflicts between Al-Fatih and Hamas. Israel, however, prefers supervision by Arab countries over the Palestinian Authority, potentially involving Jordan and Syria with Egypt.
    • Saudi Arabia’s Recognition of Israel: The recognition of Israel by Saudi Arabia under the Abraham Accord is also seen as complex, with Darwish suggesting that Saudi Arabia should “carry OIC’s other countries along with them in this regard”.
    • Hamas’s Enduring Power: Despite destruction, “the power of Hamas in Gaza could not be completely eradicated,” and “the Israeli hostages of October 7, 2023 cannot be completely freed from its custody”.
    • Current Challenge and Opportunity: Trump’s current challenge is “putting Arab countries forward to solve the Gaza issue”. However, the timing is considered opportune because “Hamas is not getting the help of Iran nor has Hezbollah any position,” presenting “the right time to end the violence from Gaza”.

    Trump’s Unconventional Diplomacy: Iran, Israel, and De-escalation

    Iran-Israel relations, particularly during President Trump’s tenure, were characterized by a complex interplay of aggressive rhetoric, claimed military actions, diplomatic interventions, and attempts at de-escalation, with the US acting as a significant, albeit unconventional, third party.

    Here’s a discussion of Iran-Israel relations as depicted below:

    • Trump’s Rhetoric and Claims Regarding Iran’s Nuclear Program:
    • President Trump is described as a “unique president who speaks blatantly on any issue, makes loud claims”. Upon entering the White House, he threatened Iranian mullahs to “surrender unconditionally or I will broadcast your doomsday”.
    • He claimed to have “stopped Iranian nuclear installations” by bombing them, drawing a controversial comparison to the atomic bombings of Nagasaki and Hiroshima that ended a world war. He asserted that he had “stopped the war” between Iran and Israel by bombing Israel, which appears to be a misstatement in the source, likely intending to refer to actions against Iran’s nuclear facilities that he believed prevented a broader conflict.
    • However, American media, citing leaked Pentagon reports, contradicted Trump’s claim of “total destruction of Iran’s nuclear program,” stating that while facilities were destroyed, Iranians were reportedly informed beforehand by Americans and moved 400 kilograms of enriched uranium to a safe place. In contrast, the US Secretary of Defense supported Trump’s claim of complete destruction, holding a press conference to that effect. Trump reportedly used “objectionable language” against media he perceived as trying to “smear their achievements”.
    • The source also notes the historical context, mentioning that the US under President Eisenhower had previously provided nuclear technology and founded the Tehran Nuclear Research Center during the Shah’s era.
    • Trump’s “Friendly War” and De-escalation with Iran:
    • Trump is portrayed as being “against wars anyway or believes in friendly war”. This was evidenced by him informing Iranians before attacks on Iran.
    • He then “settled matters with Iranians himself through Qatar,” allowing Iran to “drop as many missiles at the US military base in Doha as the Americans bombed Iranian nuclear installations”. This was carefully managed, with thirteen out of fourteen missiles reportedly stopped and the remaining one being “of light quality so that there be no harm”.
    • Ceasefire and Preventing Further Conflict with Israel:
    • Following these US actions and mediation via Qatar, Iran ordered a formal ceasefire with Israel.
    • When Israelis violated this ceasefire, Trump reportedly “rebuked” them. This led to Israel recalling “seventy rear planes that were going to attack Iran” under “severe pressure on Netanyahu”.
    • Trump also prevented attacks on Iranian oil refineries and the killing of Supreme Leader Khamenei, even though his secret location was known.
    • Significantly, Trump “openly condemned Israel,” stating, “I love Iranians. I am also angry but more angry with Israelis”. At The Hague, he praised Iranians as a “great nation, rich with oil wealth” and supported their right to export oil for rebuilding, indicating a willingness to “soften sanctions on Iran”. He clarified that the dispute was “only about nuclear weapons,” and that “negotiations with Iran may start next week”. Trump also gave a “positive” answer against regime change in Iran, believing it could lead to “violence and anarchy”.
    • The overall outcome of this diplomacy, according to the source, was that “wars have been avoided in each two lines at least temporarily,” and “each side feels like they have won”.
    • Future Regional Peace Plans and Implications for Israel:
    • An international media report, citing an Israeli newspaper, suggests a future “ace” plan involving President Trump and Prime Minister Netanyahu for a Gaza ceasefire. This broader plan, though not directly about Iran-Israel relations, has significant regional implications:
    • It includes the proposed establishment of diplomatic relations between Saudi Arabia, Syria, and Israel, with other Arab countries following suit.
    • The potential for Saudi Arabia to recognize Israel under the Abraham Accord is discussed as complex, with the suggestion that Saudi Arabia should “carry OIC’s other countries along with them”.
    • It is noted that the current timing is considered “the right time to end the violence from Gaza” because “Hamas is not getting the help of Iran nor has Hezbollah any position”.

    Trump’s Gaza Strategy: Ceasefire, Control, and Challenges

    The Gaza Conflict, involves a complex interplay of various actors, with former President Trump playing a significant, albeit unconventional, role in attempts to shape its future.

    Trump’s Initial Stance and Hostage Situation: Upon entering the White House, President Trump “insulted Hamas” and threatened to “make Gaza a hell” for them if Israeli hostages were not released before he took oath. However, “Hamas extremists also sold the bodies of Israeli hostages with heavy receipts,” and even today, “these hostages of Hamas belonged to October 7, 2023 [and] They are rotting in prison”. This observation casts doubt on claims of “exaggerating his achievements in the Nobel Prize”, possibly implying unfulfilled promises regarding hostage release. Despite destruction in Gaza, “the power of Hamas in Gaza could not be completely eradicated” and that “the Israeli hostages of October 7, 2023 cannot be completely freed from its custody”.

    Alleged Trump-Netanyahu Ceasefire Plan for Gaza: An international media report, citing an Israeli newspaper, suggests a significant development: President Trump and Prime Minister Netanyahu have reportedly reached an “ace in regards to ceasefire in Gaza within the next two weeks”. This report emerged amidst criticism of the Iranian leadership for not agreeing to a ceasefire linked to Gaza.

    According to this alleged report, the proposed plan includes several key components:

    • Joint Control by Arab Nations: Four Arab countries, including the United Arab Emirates and Egypt, would take joint control over Gaza to replace Hamas.
    • Hamas Leadership Deportation and Hostage Release: The Hamas leadership would be deported, and all Israeli hostages would be released.
    • Palestinian Resettlement: Palestinians leaving Gaza would be settled in “some unknown countries”.
    • Expanded Diplomatic Relations: Saudi Arabia and Syria would establish diplomatic relations with Israel, with other Arab countries expected to follow suit.
    • US Recognition of Israeli Control: The US would recognize Israeli control over some parts of the West Bank.

    Challenges and Skepticism Regarding the Plan: Despite the ambitious nature of the alleged plan, “things are not as simple… as described in this alleged report”. Key challenges include:

    • Post-Hamas Governance: The question of “to whom should we give control of Gaza after removing Hamas?” is complex. Arab countries generally suggest the Palestinian Authority under Mahmood Abbas, despite internal conflicts between Al-Fatih and Hamas. However, Israel prefers to move forward by giving Gaza under the supervision of Arab countries, potentially involving Jordan and Syria with Egypt, rather than the Palestinian Authority.
    • Hamas’s Enduring Strength: Despite “all the destruction,” “the power of Hamas in Gaza could not be completely eradicated”.
    • Hostage Release Complexity: It is acknowledged that “despite all global efforts, the Israeli hostages of October 7, 2023 cannot be completely freed from its custody”.
    • Saudi-Israeli Relations: The question of Saudi Arabia recognizing Israel under the Abraham Accord is presented as complex, suggesting that Saudi Arabia should “carry OIC’s other countries along with them” in this regard.

    Current Dynamics and Opportunities for Resolution: The current challenge for President Trump is “putting Arab countries forward to solve the Gaza issue”. However, the timing is considered opportune to “end the violence from Gaza” because “Hamas is not getting the help of Iran nor has Hezbollah any position”. This situation presents a potential window to address the “sorrows” of Gaza residents. While Hamas has celebrated “victories” in Gaza, the overall situation remains dire, with a perceived need for a definitive resolution.

    Trump, Iran, and the Nuclear Program

    The discussion of the “Nuclear Program” revolves around Iran’s nuclear capabilities and President Trump’s actions and claims concerning them.

    Here’s a breakdown:

    • Trump’s Claims of Destruction and Contradictions:
    • President Trump claimed to have “stopped Iranian nuclear installations” by bombing them, drawing a controversial comparison to the atomic bombings of Nagasaki and Hiroshima that ended a world war. He asserted that he had “stopped the war” between Iran and Israel by taking these actions.
    • He also made the “loud claim” of “total destruction of Iran’s nuclear program”.
    • However, American media, citing leaked Pentagon reports, contradicted Trump’s claim, stating that while nuclear facilities were “definitely destroyed,” the Americans themselves had reportedly informed the Iranians beforehand. This allowed Iran to move “four hundred kilograms of enriched uranium” to a safe place prior to the attacks.
    • In contrast, the US Secretary of Defense supported Trump’s claim of complete destruction and held a press conference to that effect. Trump reportedly used “objectionable language” against media he perceived as trying to “smear their achievements”. He also suggested that any “shortage or subtraction left in the destruction” would be completed at a next stage or controlled by diplomacy.
    • Trump’s “Friendly War” Approach:
    • President Trump is described as being “against wars anyway or believes in friendly war”. This approach was evidenced by him informing Iranians before attacks on Iran.
    • He then “settled matters with Iranians himself through Qatar,” allowing Iran to “drop as many missiles at the US military base in Doha as the Americans bombed Iranian nuclear installations”. Thirteen out of fourteen missiles were reportedly stopped, and the remaining one was “of light quality so that there be no harm”.
    • US Stance on Iran’s Nuclear Ambitions and Diplomacy:
    • Trump clarified that the US dispute with Iran was “only about nuclear weapons,” stating, “we will not allow atomic bombs to be made”. He stressed that there was “no other issue” beyond this.
    • Despite the military actions, Trump indicated a willingness to engage in diplomacy, stating that “negotiations with Iran may start next week”. He also expressed support for softening sanctions on Iran, stating, “If possible, we will soften sanctions on Iran”.
    • He praised Iranians as a “great nation, rich with oil wealth” and supported their right to export oil for rebuilding.
    • Historical Context of Iran’s Nuclear Program:
    • The historical involvement of the US in Iran’s nuclear development. During the Shah’s era, US President Eisenhower had provided nuclear technology to Iran and founded the Tehran Nuclear Research Center by providing a nuclear research reactor and enriched uranium.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • The Mind-Body Connection: Unlocking Holistic Well-being Through Scientific Understanding and Integrated Practices

    The Mind-Body Connection: Unlocking Holistic Well-being Through Scientific Understanding and Integrated Practices

    The mind-body connection represents the intricate and bidirectional relationship between an individual’s mental and emotional states and their physical health. This fundamental concept posits that thoughts, feelings, attitudes, and behaviors exert a profound influence on physical well-being, and conversely, physical health can significantly impact mental and emotional states. This interconnectedness, long recognized by various philosophical and healing traditions, is now robustly supported by modern scientific evidence. The understanding of this dynamic interplay is central to the pursuit of holistic well-being, a comprehensive approach that views individuals as complex beings composed of interconnected physical, mental, emotional, and spiritual dimensions. Holistic wellness aims to achieve overall health and happiness by integrating these diverse aspects, moving beyond the mere treatment of symptoms to address the underlying causes of imbalances.

    A significant shift in contemporary health paradigms involves moving beyond a focus on symptom management to addressing the root causes of health issues. Historically, medical approaches often concentrated on alleviating the manifestations of illness. However, a more expansive approach to alleviating disease and fostering human flourishing is now emerging, emphasizing a re-balancing of the forces of healing by acknowledging the profound role of the mind and consciousness in health and disease. This report delves into the historical evolution, scientific underpinnings, impact on health and disease, and evidence-based therapeutic modalities related to the mind-body connection. It aims to illuminate how understanding and leveraging this connection can empower individuals to cultivate a state of holistic well-being.

    II. Historical and Philosophical Roots of the Mind-Body Concept

    The concept of the mind-body connection possesses a rich history that spans diverse cultures and epochs, demonstrating its enduring relevance across millennia.

    Ancient Perspectives: Insights from Greek Philosophy and Traditional Chinese Medicine (TCM)

    Ancient Greek philosophers extensively pondered the relationship between the mind and the body. Plato, for instance, held the belief that the body served as a temporary vessel for an eternal soul, suggesting the soul’s independence from the physical form and its capacity for metempsychosis, or migration to a new physical body. In contrast, Aristotle viewed the mind as the seat of consciousness and reason. He proposed a hierarchical arrangement of souls: a nutritive soul for growth and metabolism shared by plants, animals, and humans; a perceptive soul for pain, pleasure, and desire present in humans and other animals; and an immortal, perpetual intellective part of the mind unique to humans. For Aristotle, the first two souls perished with the living organism, while the intellective part endured.

    Beyond Western thought, ancient Chinese Traditional Chinese Medicine (TCM) profoundly recognized the interconnectedness of mind and body. The concept of Qi, the body’s vital energy, was central to TCM, and practices such as acupuncture, medicinal herbs, and massages were employed to balance Qi, considered essential for maintaining both mental and physical health. Furthermore, Hermotimus of Clazomenae, a 6th-century BCE philosopher, proposed that the mind was fundamental in causing change, viewing physical entities as inherently static. The philosophical school of Neoplatonism, active in Late Antiquity, also asserted that both the physical and spiritual realms emanated from a single source, exerting considerable influence on early Christianity.

    The Dualistic Shift: René Descartes’ Influence and the Emergence of the Mind-Body Problem

    The mind-body connection gained significant, albeit complex, attention in the Western world during the Renaissance, most notably through the work of René Descartes in the 17th century. Descartes proposed a radical dualistic view, asserting that the mind and body were fundamentally separate and distinct kinds of substances: an immaterial, non-extended mind, which he identified with consciousness and self-awareness, and extended physical matter. He famously suggested that these two distinct entities interacted at the pineal gland.

    This Cartesian dualism laid the foundation for what became known as the “mind-body problem,” a central and enduring debate in philosophy and psychology that questions how these two ontologically distinct substances could causally affect each other. This philosophical stance, which remained the dominant biomedical paradigm for approximately three centuries, inadvertently encouraged a reductionist study of the body in its constituent parts, focusing on anatomy, physiology, biochemistry, and physics. The challenge of explaining this causal interaction led to other dualistic theories, such as occasionalism, which attributed apparent links to God’s constant causal action, and parallelism, exemplified by Gottfried Wilhelm Leibniz’s concept of a pre-established harmony where mind and body operate like two synchronized clocks without direct interaction. Descartes is widely regarded as the founder of modern mind-body dualism and a proponent of a new science grounded in observation and experiment.

    The historical trajectory from ancient integrated views to Descartes’ radical dualism profoundly shaped Western scientific and medical approaches. The assertion of mind-body separation, while facilitating advancements in the study of the physical body, simultaneously created a profound challenge in understanding human health holistically. This philosophical stance, by fragmenting the human being, limited comprehensive understanding and inadvertently hindered the development of integrated diagnostic and treatment approaches for centuries. The philosophical underpinnings of medical thought have direct, tangible consequences for healthcare delivery and the perception of health. A dualistic philosophy can lead to fragmented, symptom-focused care, whereas an integrated philosophy encourages comprehensive, person-centered approaches. This historical analysis provides a strong rationale for the modern holistic movement, emphasizing the need to overcome the legacy of dualism for true well-being.

    Table 1: Key Historical Perspectives on the Mind-Body Relationship

    Era/CultureKey Figures/TraditionsCore Concept/View
    Ancient GreecePlatoBody as temporary vessel for eternal soul; soul not dependent on physical body, capable of migration.
    Ancient GreeceAristotleMind as seat of consciousness and reason; hierarchical souls (nutritive, perceptive, intellective); intellective part immortal; human as unified composite substance.
    Ancient ChinaTraditional Chinese Medicine (TCM)Profound interconnectedness of mind and body; concept of Qi (vital energy); balancing Qi essential for mental and physical health.
    Renaissance/17th CenturyRené DescartesRadical dualistic view: mind (immaterial, non-extended consciousness) and body (extended physical matter) are fundamentally separate substances; interaction proposed at pineal gland; laid foundation for the “mind-body problem”.
    19th CenturySigmund Freud, William JamesEmergence of psychosomatic medicine; exploration of the mind’s influence on physical health; emphasis on unconscious thoughts and emotions causing physical symptoms.

    Early Modern Medical Explorations: The Rise of Psychosomatic Medicine

    In the 19th century, a growing recognition of the mind’s impact on physical health led to the emergence of psychosomatic medicine. Physicians such as Sigmund Freud, the father of psychoanalysis, and William James began exploring the influence of the mind on physical well-being. Freud, in particular, emphasized the significant role of unconscious thoughts and emotions in the manifestation of physical symptoms. This development marked an early, albeit limited, acknowledgment within Western medicine of the tangible connection between mental states and bodily health, beginning to challenge the strict dualistic paradigm that had dominated medical thought for centuries.

    III. The Scientific Foundation: Psychoneuroimmunology and Neurobiological Mechanisms

    Modern scientific advancements have profoundly illuminated the intricate links between our thoughts, emotions, and bodily functions, providing a robust empirical foundation for the mind-body connection.

    Introduction to Psychoneuroimmunology (PNI): The Interdisciplinary Study of Mind-Body Interactions

    Psychoneuroimmunology (PNI), also referred to as psychoendoneuroimmunology (PENI) or psychoneuroendocrinoimmunology (PNEI), stands as a pivotal interdisciplinary field dedicated to studying the complex interactions among psychological processes, the nervous system, and the immune system. PNI represents a significant re-balancing in modern understanding, moving away from an exclusive materialistic emphasis on biology towards a renewed acceptance and understanding of the mind’s and consciousness’s causal role in health and disease. This field incorporates insights from diverse disciplines including psychology, neuroscience, immunology, physiology, genetics, pharmacology, molecular biology, psychiatry, behavioral medicine, infectious diseases, endocrinology, and rheumatology.

    Key Communication Pathways: The Hypothalamic-Pituitary-Adrenal (HPA) Axis and the Sympathetic Nervous System (SNS)

    The brain serves as the command center of the nervous system, engaging in complex and bidirectional communication with the immune system. This cross-talk is primarily mediated by two major physiological pathways:

    • Hypothalamic-Pituitary-Adrenal (HPA) Axis: This system is the body’s primary stress management pathway. It responds to both physical and mental challenges to maintain homeostasis, partly by regulating the body’s cortisol levels. Dysregulation of the HPA axis is implicated in numerous stress-related diseases. When the hypothalamus detects stressors, it signals the pituitary gland, which in turn prompts the adrenal glands to produce cortisol.
    • Sympathetic Nervous System (SNS): Operating via the sympathetic-adrenal-medullary (SAM) axis, the SNS is responsible for initiating the rapid “fight-or-flight” response. Activation of the SNS during an immune response may play a role in localizing inflammatory processes. Stress hormones like epinephrine (adrenaline) are released through this pathway, which can bind to specific receptors that signal for the production of pro-inflammatory cytokines.

    Molecular Messengers: The Role of Stress Hormones, Cytokines, Neuropeptides, and Neurotransmitters

    Beyond neural pathways, a complex array of molecular messengers facilitates mind-body communication. When individuals experience chronic stress, anxiety, or depression, their bodies may produce increased levels of stress hormones, such as cortisol. These elevated levels can have suppressive effects on the immune system, leading to a weakened defense against infections and illnesses.

    Cytokines, small proteins released by cells, particularly those in the immune system, are critical communicators in this network. Pro-inflammatory cytokines, including interleukin-1 (IL-1), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-alpha), can directly affect brain growth and neuronal function. Research indicates that stressful experiences during childhood can increase cytokine release, which is associated with an increased risk of mental illness in adulthood. Different types of stress can trigger the release of distinct pro-inflammatory cytokines. Furthermore, sleep disturbances and excessive sleep have been linked to increased pro-inflammatory cytokine release. Long-term stress and sustained cytokine production are also implicated in the development of cardiac disease, contributing to increased heart rate and blood pressure.

    The discovery that neuropeptides and neurotransmitters act directly upon the immune system underscores their close association with emotions, suggesting a deep interdependence between the limbic system (which processes emotions) and immunological responses. For example, mindfulness practices have been shown to influence neurotransmitter systems, leading to higher levels of gamma-aminobutyric acid (GABA), which minimizes neural activity, and increased serotonin and brain-derived neurotrophic factor (BDNF), a protein that supports neuroplasticity, learning, and memory.

    The immune system acts as a crucial, central mediator of mental health, not merely a peripheral defense mechanism. This sophisticated, two-way dialogue, where immune responses can directly affect the brain and neuroendocrine mechanisms , opens new avenues for therapeutic interventions that target immune pathways to address psychological disorders, and vice versa. It also underscores the importance of managing systemic inflammation for overall well-being, linking seemingly disparate physical and mental symptoms into a coherent physiological narrative.

    Table 2: Major Physiological Pathways in Mind-Body Communication

    Pathway/MechanismRole in Mind-Body Connection
    Hypothalamic-Pituitary-Adrenal (HPA) AxisBody’s primary stress management system; controls cortisol levels; responds to physical/mental challenge to maintain homeostasis; dysregulation implicated in stress-related diseases.
    Sympathetic Nervous System (SNS) / Sympathetic-Adrenal-Medullary (SAM) AxisActivated during immune response to localize inflammation; part of “fight-or-flight” response; stress hormones (epinephrine) released, signaling pro-inflammatory cytokine production.
    CytokinesSmall proteins released by immune cells (e.g., macrophages, glial cells); pro-inflammatory cytokines (IL-1, IL-6, TNF-alpha) affect brain growth, neuronal function; linked to mental illness, anxiety, depression, cardiac disease.
    Neuropeptides/NeurotransmittersAct directly on immune system; close association with emotions (limbic system); deep interdependence between emotions and immunology; examples like GABA, Serotonin, BDNF linked to emotional regulation, learning, memory.
    Neuroplasticity (Structural/Functional Brain Changes)Mental states/practices (e.g., mindfulness) induce structural (cortical thickness, hippocampus enlargement) and functional (reduced amygdala reactivity, increased brain connectivity) changes in the brain, improving emotional regulation, cognitive function, stress resilience.

    Neuroplasticity: How Mental States and Practices Induce Structural and Functional Changes in the Brain

    Modern neuroscience has revealed that the brain is not a static organ but is remarkably plastic, meaning its structure and function can change and adapt in response to experiences, thoughts, and practices. Mental states and specific practices, particularly mindfulness, have been shown to induce significant neuroplasticity, leading to measurable alterations in brain architecture and activity.

    These profound changes include:

    • Increased Cortical Thickness: Regular mindfulness practice has been shown to induce structural changes at the neural level, specifically increasing cortical thickness in brain regions associated with emotional regulation and sensory processing, such as the right insula and somatosensory cortex.
    • Reduced Amygdala Reactivity: The amygdala, a brain region central to processing fear and emotional responses, exhibits reduced reactivity in individuals who engage in mindfulness practices. This reduction contributes to improved emotional regulation and enhanced stress resilience.
    • Improved Brain Connectivity: Functional magnetic resonance imaging (fMRI) studies have demonstrated increased connectivity between the prefrontal cortex, which is involved in attention and self-regulation, and the default mode network (DMN). These changes suggest better control over the physiological responses to stress and improved emotional regulation.
    • Hippocampus Enlargement: Mindfulness-Based Stress Reduction (MBSR) programs have been associated with an enlargement of the right hippocampus head, a brain region crucial for memory and learning.
    • Enhanced Neurotransmitter Levels: As previously noted, mindfulness techniques can positively affect neurotransmitter systems, leading to increases in GABA, serotonin, and BDNF, which collectively support neuronal growth, synaptic plasticity, and overall mental well-being.

    The observation that mental practices induce neuroplasticity, leading to structural and functional changes in the brain, demonstrates that the mind is not merely using the brain but actively reshaping its physical architecture and chemical balance. This fundamentally challenges a purely deterministic view of brain function, highlighting the profound agency of the mind in influencing its own physical structure and capabilities. This provides a robust biological basis for the efficacy of mind-body interventions, showing that they do not merely offer psychological comfort but induce measurable, long-lasting neurological changes. This suggests that mental training is as vital as physical exercise for maintaining and optimizing brain health.

    IV. The Bidirectional Impact on Health and Disease

    The intricate connection between the mind and body means that their influence on health and disease is profoundly bidirectional, with each significantly affecting the other.

    Stress and Physical Health: Mechanisms by which Chronic Stress Compromises Immune Function and Contributes to Various Physical Ailments

    Stress is the body’s physiological and psychological reaction to change or challenge, which can manifest as either acute (short-term) or chronic (long-term) responses. While acute stress triggers a beneficial “fight-or-flight” response, preparing the body for immediate threats, chronic stress leads to a sustained activation of this response, resulting in significant wear and tear on the body’s systems.

    The impact of chronic stress on the immune system is particularly well-documented. Persistent stress, anxiety, and depression lead to increased production of stress hormones, such as cortisol, which can suppress the immune system. This suppression renders the body more susceptible to infections and illnesses, slows healing processes, and can exacerbate autoimmune conditions. Conversely, positive mental states, such as feelings of gratitude or joy, have been shown to bolster immune defenses.

    Chronic stress manifests in a wide array of physical symptoms. These include generalized aches and pains, chest pain or a sensation of a racing heart, exhaustion, headaches, dizziness, high blood pressure (hypertension), muscle tension, jaw clenching, and various stomach or digestive problems such as ulcers and irritable bowel syndrome. Stress can also trigger skin conditions like hives, often referred to as a “stress rash”. Furthermore, long-term stress and the sustained production of pro-inflammatory cytokines are implicated in the development of cardiac disease, contributing to increased heart rate and blood pressure. Beyond physical ailments, chronic stress, trauma, injury, and illness can cause the brain to rewire into maladaptive patterns, hindering productive functioning and diminishing an individual’s capacity for joy.

    The wide array of physical, psychological, and behavioral symptoms of stress, ranging from common ailments to less obvious manifestations like “stress rash,” indicates a hidden pattern where the body expresses psychological distress in diverse physical forms. Stress is subjective and not measurable with objective tests , making self-awareness and thorough assessment by healthcare providers crucial for diagnosis. Many seemingly unrelated physical ailments could be manifestations of unmanaged stress. This highlights the critical need for greater public and professional education on recognizing stress as a significant root cause or exacerbating factor for a wide range of health issues, rather than just a transient mental state. Early recognition and proactive intervention for stress are vital for preventing its progression into chronic diseases and more severe mental health conditions. This emphasizes the importance of a holistic diagnostic approach and preventive strategies in healthcare.

    Chronic Illness and Mental Health: The Profound and Reciprocal Relationship between Physical Chronic Conditions and Psychological Distress

    Living with a chronic illness presents not only significant physical challenges but also imposes a substantial emotional toll, frequently leading to the development of mental health conditions. This relationship is profoundly reciprocal:

    • Impact of Physical Illness on Mental Health: Individuals diagnosed with chronic conditions such as diabetes, heart disease, cancer, multiple sclerosis (MS), stroke, and respiratory issues are two to three times more likely to experience depression than those without such conditions. Studies indicate that 40-50% of individuals with chronic illnesses like diabetes or heart disease meet the diagnostic criteria for depression. Physical diseases can directly induce changes in the brain that contribute to depression; for example, Parkinson’s disease and MS are known to cause such changes. The unpredictable nature of symptoms, fear of complications, and the limitations imposed on daily activities, relationships, and work all contribute to heightened anxiety, chronic stress, and social isolation. Furthermore, certain medications prescribed for chronic conditions can have mental health side effects.
    • Impact of Mental Health on Physical Illness: Conversely, untreated mental health issues can significantly worsen physical conditions, creating a continuous negative cycle where each exacerbates the other. Research consistently indicates that individuals with untreated mental health conditions often experience poorer physical health outcomes and a diminished ability to effectively manage their chronic illnesses. For example, individuals suffering from both depression and diabetes face a higher risk for complications and mortality.

    The strong bidirectional link between chronic physical illness and mental health, where untreated mental health issues can worsen physical conditions and vice versa, creating a continuous cycle, highlights a critical deficiency in traditional healthcare models that often treat physical and mental conditions in isolation. This “vicious cycle” implies that effective management of chronic physical disease necessitates concurrent mental health support, and neglecting either dimension perpetuates suffering, reduces quality of life, and increases mortality. This underscores the urgent necessity of integrated, holistic care models that address the whole person.

    The Power of Belief: Scientific Evidence for the Placebo Effect as a Demonstration of Mind’s Influence

    The profound power of the mind-body connection is vividly illustrated by the placebo effect. In this remarkable phenomenon, an individual’s belief alone can trigger measurable physiological healing responses within the body. This demonstrates the extraordinary capacity of the mind and an individual’s expectations to influence the body’s intrinsic healing mechanisms, even in the absence of active pharmacological agents. The placebo effect serves as compelling scientific evidence of the mind’s direct and tangible influence on physical health outcomes.

    V. Evidence-Based Therapeutic Modalities for Mind-Body Integration

    A growing body of scientific evidence supports the efficacy of various therapeutic modalities designed to foster mind-body integration, offering powerful tools for promoting holistic well-being.

    Mindfulness-Based Interventions (MBIs)

    Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) represent the most common and extensively researched Mindfulness-Based Interventions. MBIs cultivate a heightened state of awareness and control over one’s thoughts and emotions, training the mind to focus on the present moment without judgment. MBCT specifically integrates mindfulness training with cognitive therapy to prevent the relapse of major depression, teaching individuals to recognize mood deterioration without immediate judgment or reaction.

    The mechanisms of action for MBIs are rooted in their ability to induce neuroplasticity, leading to observable structural and functional changes in the brain. These changes include increased cortical thickness in areas related to emotional processing and sensory perception, such as the right insula and somatosensory cortex. MBIs also reduce amygdala reactivity, a key component in fear and emotional responses, thereby enhancing emotional regulation and stress resilience. Furthermore, they improve brain connectivity, for example, between the prefrontal cortex and the default mode network (DMN), and balance neurotransmitter levels, including GABA, Serotonin, and Brain-Derived Neurotrophic Factor (BDNF).

    MBIs have demonstrated significant efficacy in reducing the severity of anxiety and depression symptoms, consistently outperforming non-evidence-based treatments and performing comparably to Cognitive Behavioral Therapy (CBT). Meta-analyses indicate significant reductions in depression (Standardized Mean Difference = -0.33) and anxiety (SMD = -0.26) across a broad range of individuals, including those with chronic physical conditions, with effect sizes comparable to pharmacological therapy. MBIs also contribute to a decrease in inflammatory markers. For chronic pain, mindfulness techniques significantly reduce pain intensity and improve non-sensory dimensions of pain, pain interference, pain acceptance, and affective distress. Additionally, MBIs are effective in reducing overall stress, improving sleep quality, and alleviating symptoms of Post-Traumatic Stress Disorder (PTSD).

    Yoga

    Yoga, an ancient mind-body health system with roots spanning over 5,000 years, integrates physical postures (asanas), controlled breathing exercises (pranayama), and meditation (Dhyana). The physiological effects of yoga are multifaceted. It stimulates the vagus nerve, which in turn decreases heart rate and blood pressure, thereby improving responses to stress and reducing cortisol levels. Yoga also enhances the regulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, balances hormones (e.g., increasing serotonin and melatonin while decreasing cortisol), and increases levels of GABA. The practice is also believed to reduce pain by regulating the spinal cord’s gate-control mechanism and enhancing the secretion of natural painkillers.

    Yoga offers numerous benefits for individuals managing chronic diseases such as heart disease, arthritis, and diabetes, and has even shown efficacy in treating some incurable conditions. Its physical benefits include pain reduction, lower anxiety, reduced blood pressure, increased lung capacity, improved respiratory function, enhanced circulation, improved muscle tone, better balance, and increased bone density. From a psychological perspective, yoga reduces stress, enhances emotional regulation, improves mood, and alleviates symptoms of anxiety and depression by stimulating the production of beneficial neurotransmitters. It also fosters greater self-awareness and resilience.

    Cognitive Behavioral Therapy (CBT)

    Cognitive Behavioral Therapy (CBT) is a structured therapeutic approach that systematically addresses the interrelationships among cognitions (thoughts), emotions (feelings), and behaviors. Its core principles involve identifying and challenging negative automatic thoughts, developing new coping skills, improving problem-solving abilities and communication, and enhancing self-efficacy and self-esteem. For the management of chronic pain, CBT is adapted to target pain-related cognitions, emotions, and behaviors through techniques such as cognitive restructuring, relaxation exercises, mindfulness-based interventions, activity pacing, and problem-solving strategies. This approach empowers individuals to adopt an active, problem-solving stance in coping with the multifaceted challenges associated with chronic pain.

    Neurobiological insights into CBT’s effectiveness reveal that chronic pain involves altered pain processing pathways and hyperactivity in specific brain networks, including the default mode network (DMN) and the salience network (SN). CBT’s therapeutic impact stems from its ability to influence these networks, leading to changes in brain regions consistent with neural models of affective regulation and self-regulation.

    CBT has been successfully applied to chronic pain, demonstrating significant reductions in pain intensity and improvements in overall functioning, with benefits often maintained long after treatment cessation. Meta-analyses confirm significant reductions in pain intensity with a moderate effect size. Furthermore, CBT has shown beneficial effects on immune function, including reductions in inflammatory markers. Mindfulness-Based Interventions are highly compatible with CBT principles, as they target core processes such as emotional awareness and cognitive flexibility. Integrated interventions, such as combining yoga with CBT (Y-CBT), have proven particularly effective for anxiety disorders. This integrated approach is potent because yoga addresses the physiological causes of anxiety, while CBT targets the content of negative thoughts, providing a comprehensive strategy for managing both the bodily and cognitive aspects of anxiety.

    The repeated emphasis on the synergistic potential of MBIs, Yoga, and CBT suggests that combining these modalities can address the multifaceted nature of mind-body dysfunction more comprehensively than a single approach. For instance, Y-CBT is particularly effective because it simultaneously addresses both cognitive and physiological processes. This points towards a future of integrated, multimodal therapy where practitioners draw from a diverse toolkit of evidence-based mind-body practices, tailoring combinations to individual needs. This also challenges the siloed nature of many therapeutic practices, advocating for a more collaborative and comprehensive treatment strategy. The efficacy of these interventions is not merely about subjective improvements in well-being; it is rooted in demonstrable neurobiological changes. Mindfulness induces neuroplasticity, increases cortical thickness, reduces amygdala reactivity, and improves brain connectivity and neurotransmitter levels. Yoga regulates the HPA axis, stimulates the vagus nerve, and balances neurotransmitters. CBT also impacts the brain’s pain processing networks. This goes beyond simply managing symptoms to fundamentally altering the underlying brain structures and biochemical pathways that contribute to distress and disease. This provides a powerful scientific validation for mind-body practices, elevating them from “alternative” or “complementary” therapies to mainstream, evidence-based interventions that can literally reshape the brain for improved health.

    Table 3: Evidence-Based Mind-Body Interventions and Their Efficacy

    InterventionKey Mechanisms/PrinciplesProven Efficacy for (Conditions/Outcomes)
    Mindfulness-Based Interventions (MBIs) (MBSR, MBCT)Cultivating non-judgmental awareness, emotional regulation, cognitive flexibility, reduced reactivity to internal phenomena; induces neuroplasticity, alters brain structure/function (cortical thickness, amygdala reactivity, connectivity, neurotransmitters).Anxiety, depression, stress, chronic pain (intensity, interference, acceptance, catastrophizing), sleep quality, emotional dysregulation, PTSD symptoms, improved quality of life.
    YogaCombines physical postures, breathing, meditation; stimulates vagus nerve, regulates HPA axis, balances hormones (cortisol, serotonin, melatonin) and neurotransmitters (GABA); improves emotional regulation, reduces pain perception.Chronic disease management (heart disease, arthritis, diabetes), pain reduction, lower anxiety, lower blood pressure, improved respiratory/cardiac function, increased flexibility/strength/balance, psychological well-being, fatigue reduction.
    Cognitive Behavioral Therapy (CBT)Identifies/challenges negative thoughts, teaches coping skills, improves problem-solving; targets pain-related cognitions/emotions/behaviors; impacts brain’s pain processing networks (DMN, SN).Chronic pain (reduced intensity, improved functioning, maintained benefits), depression, anxiety, stress management, improved coping mechanisms.

    Holistic Wellness Practices: Integrating Lifestyle Factors for Comprehensive Well-being

    Beyond specific therapeutic modalities, a comprehensive approach to holistic well-being fundamentally necessitates the integration of essential lifestyle factors. These foundational elements often form the bedrock upon which more targeted interventions can build:

    • Nutrition: Eating well, avoiding skipped meals, and making healthy snack choices are crucial for managing blood sugar and mood. This approach influences how the body absorbs, processes, and utilizes nutrients, directly impacting overall well-being.
    • Exercise: Regular physical activity is a powerful tool for mind-body integration. It releases endorphins, often referred to as “feel-good” hormones, which effectively reduce stress and elevate mood. Exercise has been shown to enhance cognitive function, including memory, attention span, and problem-solving abilities. It also stimulates the production of neurotransmitters like serotonin and dopamine, which are known to alleviate symptoms of anxiety and depression. Furthermore, physical activity supports physical health by lowering cortisol levels, improving immune function, and reducing inflammation.
    • Sleep: Obtaining sufficient, restorative sleep daily is paramount for lowering stress levels, improving focus and concentration, and bolstering immune function. Conversely, sleep disturbances have been linked to the triggering of pro-inflammatory cytokines, highlighting sleep’s critical role in systemic health.
    • Social Connection: The ability to interact and form meaningful relationships with others is a vital dimension of wellness. Engaging in activities that nurture and deepen social bonds enhances emotional, mental, and physical health, reduces feelings of isolation, and can even improve mortality risk. Support groups, whether in-person or online, provide invaluable emotional support and shared experiences, fostering a sense of belonging and offering practical coping strategies.
    • Spiritual Practices: Engaging in spiritual practices, which often involve connecting with nature, can significantly contribute to overall well-being. Activities such as walking or hiking in natural surroundings can calm the mind, reduce stress, and enhance a sense of purpose. Yoga, for example, combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. Exploring diverse spiritual traditions, philosophies, and belief systems can broaden perspective and deepen one’s spiritual connection, which is recognized as a distinct and essential dimension of overall health.

    The consistent emphasis on the importance of fundamental lifestyle choices—regular exercise, balanced nutrition, sufficient rest/sleep, social connection, and spiritual practices—suggests that while specific therapies are valuable, the bedrock of holistic well-being lies in consistent attention to these basic, often overlooked, daily habits. These habits collectively form a powerful, accessible foundation for health. This implies that “holistic well-being” is not solely about specialized treatments but about a comprehensive lifestyle approach. It empowers individuals by showing that significant improvements in both mental and physical health can come from accessible, everyday actions, and that these actions are foundational to the success of more targeted interventions. This also suggests that public health initiatives and personal health strategies should prioritize these basic elements as essential components of a mind-body integrated approach.

    VI. Limitations, Controversies, and Future Directions in Mind-Body Research

    Despite significant advancements, the field of mind-body research continues to grapple with inherent philosophical debates, methodological complexities, and substantial research gaps, all of which shape its future trajectory.

    Philosophical Debates and Methodological Challenges in PNI Research

    The “mind-body problem” remains a central philosophical and scientific debate, questioning whether the mind and body are distinct entities, how they might causally interact, and whether such interaction can be empirically studied. The “hard problem” of consciousness, specifically how consciousness directly relates to molecular signaling pathways in the brain, continues to be a persistent challenge.

    Psychoneuroimmunology (PNI) research, while groundbreaking, is acknowledged to be “fraught with methodological difficulties”. These challenges stem from the multifaceted and complex nature of the neuro-endocrine-immune network itself, which is the primary phenomenon of interest in PNI. Specific difficulties include controlling for numerous potentially immunomodulating variables related to demographics, behavior, and lifestyle. Furthermore, accurately measuring stress, endocrine function, immunity, and health in a nuanced manner presents considerable complexity. A key criticism of interactionalist dualism, a philosophical stance, is the absence of an empirically identifiable meeting point between a hypothetical non-physical mind and its physical extension.

    The persistent philosophical “hard problem” of how consciousness arises from physical processes and how mind and body causally interact is not merely an abstract debate; it points to concrete methodological limitations. There is a crucial need for advances in technology that could enable simultaneous and direct measures of both brain and body changes, as current imaging technologies often measure them separately. The inherent limitations in current research methodologies mean that our understanding, while significant, is still incomplete. Overcoming these challenges requires substantial investment in new technologies and a highly interdisciplinary approach, integrating philosophy, neuroscience, immunology, psychology, and engineering. This implies that truly “unlocked” holistic well-being is still partially obscured by the limitations of our current scientific lens, necessitating a continuous push for innovation.

    Current Research Gaps: Need for Advanced Technologies, Identification of Biomarkers, and Implementation in Clinical Settings

    Significant research gaps persist in the field of mind-body interaction. There is a crucial need for technological advancements that would enable simultaneous and direct measurement of both brain and body changes, as current imaging technologies often measure these systems separately. Many fundamental questions remain unanswered regarding the precise mechanisms by which the brain and body interact to contribute to health and disease across the lifespan.

    Furthermore, there is limited research into potential interventions that could concurrently improve both body and brain health. Unanswered questions include identifying health-relevant physiological responses predicted by or related to brain changes (and vice versa), and developing robust biomarkers for predicting differential responses to established treatments for mental disorders. A critical area for future investigation involves how mind-body approaches can be effectively implemented in diverse healthcare settings to improve treatment efficacy and outcomes. The challenge of disease heterogeneity, where individuals diagnosed with the same disorder may exhibit few common symptoms, complicates the development of standardized mind-body approaches.

    The Promise of Personalized Medicine: Tailoring Mind-Body Interventions Based on Individual Biological and Behavioral Profiles

    Personalized medicine is increasingly recognized as a key and prospective approach to achieving optimal individual health decisions, moving beyond a one-size-fits-all treatment paradigm. This approach is rooted in the understanding that individuals possess nuanced and unique characteristics at molecular, physiological, environmental exposure, and behavioral levels, thereby necessitating tailored interventions.

    Emerging strategies in personalized medicine hold significant promise for mind-body research. These include the development of patient-derived cellular avatars, such as “disease in a dish” models created using induced pluripotent stem cells (iPSCs) or organoids. These models allow researchers to identify key molecular pathologies specific to an individual patient and test the efficacy of various drugs or compounds. Machine learning is also demonstrating considerable potential in predicting the outcomes of clinical trials, suggesting its future role in guiding precision medicine strategies. The Precision Medicine Initiative aims to build a comprehensive scientific knowledge base through large-scale cohort studies, with the mission to enable a new era of medicine that empowers patients, researchers, and providers to collaborate towards developing individualized treatments. This initiative seeks to improve disease detection, preempt disease progression, customize prevention strategies, prescribe more effective drugs, avoid predictable negative side effects, and reduce the time, cost, and failure rates of clinical trials, ultimately leading to a more unified treatment approach specific to the individual and their unique biological and genomic profile.

    The problem of “disease heterogeneity”—where two individuals with the same diagnosis may have few common symptoms—directly leads to the concept of personalized medicine, which aims to tailor interventions based on unique individual characteristics. This suggests a fundamental shift from broad treatment protocols to highly individualized care, recognizing that the mind-body connection manifests uniquely in each person. It implies that future mind-body research will increasingly focus on identifying specific biomarkers and mechanisms that predict responsiveness to particular interventions, leading to more effective and efficient healthcare. This also highlights the potential for digital health tools to facilitate highly personalized and adaptive mind-body approaches.

    Integrating Mind-Body Approaches into Public Health and Mainstream Healthcare

    Despite the growing body of evidence supporting the efficacy of mind-body interventions, their widespread integration into mainstream healthcare and public health initiatives remains a significant challenge. The question of how these evidence-based approaches can be effectively implemented in healthcare settings to improve treatment efficacy and outcomes is a critical area for future investigation. This implies a need for robust implementation science to bridge the gap between research findings and practical application, ensuring these practices are accessible and integrated into routine care. Future research needs to focus on diverse populations and naturalistic settings to better understand and optimize the benefits of these interventions in real-world contexts. The ultimate goal of understanding and validating the mind-body connection is to improve public health on a broad scale. This requires not only continued scientific discovery but also robust implementation science, policy changes, and educational initiatives to ensure these evidence-based practices are accessible and integrated into routine care. This implies a need for active collaboration between researchers, clinicians, policymakers, and communities to truly “unlock holistic well-being” on a societal level, moving beyond individual benefits to systemic transformation.

    VII. Conclusion: Cultivating Holistic Well-being

    The mind-body connection, a concept pondered by philosophers and healers for millennia, is now profoundly validated by modern science, particularly through the interdisciplinary lens of psychoneuroimmunology. It is unequivocally established that our thoughts, emotions, and beliefs are intricately linked to our physical health through complex physiological pathways involving the nervous, endocrine, and immune systems. This bidirectional relationship means that mental states can significantly impact physical health, and conversely, physical conditions exert a profound influence on mental and emotional well-being.

    The historical journey from ancient integrated perspectives to the dualistic separation introduced by Descartes, and now to a renewed scientific embrace of holism, underscores a critical evolution in understanding human health. Modern research has unveiled the tangible mechanisms of this connection, demonstrating how chronic stress compromises immune function, how chronic physical illnesses predispose individuals to mental health disorders, and how the mind’s power, exemplified by the placebo effect, can directly influence healing.

    Crucially, this comprehensive understanding has paved the way for evidence-based therapeutic modalities that actively foster mind-body integration. Mindfulness-Based Interventions, Yoga, and Cognitive Behavioral Therapy have all demonstrated significant efficacy in managing a wide range of conditions, from anxiety and depression to chronic pain, by inducing measurable neurobiological changes and promoting emotional regulation and resilience. Furthermore, the foundational role of holistic wellness practices—including balanced nutrition, regular exercise, adequate sleep, meaningful social connections, and spiritual engagement—is recognized as essential for comprehensive well-being, forming the accessible bedrock for health.

    While significant progress has been made, the field continues to face philosophical complexities, methodological challenges, and research gaps, particularly concerning the need for advanced technologies to simultaneously measure brain and body changes and the development of personalized interventions. The future of mind-body research lies in overcoming these limitations, leveraging the promise of personalized medicine to tailor interventions to individual biological and behavioral profiles, and, most importantly, ensuring the widespread integration of these evidence-based approaches into mainstream healthcare and public health initiatives.

    Ultimately, unlocking holistic well-being necessitates a paradigm shift: moving beyond fragmented, symptom-focused care towards an integrated approach that acknowledges and actively cultivates the profound interconnectedness of the mind and body. Empowering individuals with this scientific understanding and access to effective mind-body practices is essential for fostering resilience, alleviating suffering, and enhancing the overall quality of life.

    Works cited

    1. Understanding the Mind-Body Connection: A Comprehensive Guide – Minnesota Clinic For Health & Wellness, https://mnclinicforhealth.com/understanding-the-mind-body-connection-a-comprehensive-guide/ 2. The Mind–Body Connection: Understanding Their Link – Positive Psychology, https://positivepsychology.com/body-mind-integration-attention-training/ 3. The Connection Between Mind, Body, and Spirit in Holistic Wellness – life coach certification, https://lifecoachtraining.co/the-connection-between-mind-body-and-spirit-in-holistic-wellness/ 4. 8 Dimensions of Wellness | Piedmont Technical College, https://www.ptc.edu/college-resources/counseling-resources/8-dimensions-wellness 5. “A Brief History of Mind-Body Medicine” by Elliot S. Dacher – Digital Commons @ CIIS, https://digitalcommons.ciis.edu/ijts-transpersonalstudies/vol33/iss1/13/ 6. Mind–body dualism – Wikipedia, https://en.wikipedia.org/wiki/Mind%E2%80%93body_dualism 7. Mind-body dualism | Definition, Theories, & Facts | Britannica, https://www.britannica.com/topic/mind-body-dualism 8. Mind–body problem – Wikipedia, https://en.wikipedia.org/wiki/Mind%E2%80%93body_problem 9. Psychoneuroimmunology – Wikipedia, https://en.wikipedia.org/wiki/Psychoneuroimmunology 10. Psychoneuroimmunology: Definition, Research, and Examples – Healthline, https://www.healthline.com/health/psychoneuroimmunology 11. Stress: What It Is, Symptoms, Management & Prevention – Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/11874-stress 12. Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review, https://www.researchgate.net/publication/385877786_Neurobiological_Changes_Induced_by_Mindfulness_and_Meditation_A_Systematic_Review 13. How Might Yoga Work? An Overview of Potential Underlying Mechanisms – ResearchGate, https://www.researchgate.net/publication/236985959_How_Might_Yoga_Work_An_Overview_of_Potential_Underlying_Mechanisms 14. Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review – PMC – PubMed Central, https://pmc.ncbi.nlm.nih.gov/articles/PMC11591838/ 15. Stress symptoms: Effects on your body and behavior – Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 16. What Are The Mental Health Side Effects Of Having A Chronic Illness? | Your Care – Optum, https://www.optum.com/en/health-articles.html/your-care/mental-side-effects-serious-diagnosis 17. Understanding the Connection Between Chronic Illness and Mental Health, https://www.groundedtherapypllc.com/blog/understanding-the-connection-between-chronic-illness-and-mental-health 18. Mindfulness-Based Interventions for Anxiety and Depression – PMC, https://pmc.ncbi.nlm.nih.gov/articles/PMC5679245/ 19. Yoga and cognitive behavioral therapy: a possible integration – Evidence Network, https://evidencenetwork.ca/yoga-and-cognitive-behavioral-therapy-a-possible-integration/ 20. The efficacy of mindfulness-based interventions on mental health among university students: a systematic review and meta-analysis – Frontiers, https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1259250/full 21. Mind-body internet and mobile-based interventions for depression and anxiety in adults with chronic physical conditions: A systematic review of RCTs | PLOS Digital Health, https://journals.plos.org/digitalhealth/article?id=10.1371/journal.pdig.0000435 22. Power of the Mind – Whole Health Library – VA.gov, https://www.va.gov/WHOLEHEALTHLIBRARY/overviews/power-of-the-mind.asp 23. Enhancing Chronic Non-Cancer Pain Management: A Systematic Review of Mindfulness Therapies and Guided Imagery Interventions – MDPI, https://www.mdpi.com/1648-9144/60/5/686 24. Yoga and chronic disease – MSU Extension, https://www.canr.msu.edu/news/yoga_and_chronic_disease 25. Cognitive Behavioral Therapy for Chronic Pain – VA.gov, https://www.va.gov/painmanagement/docs/cbt-cp_therapist_manual.pdf 26. Cognitive-Behavioral Therapy for Chronic Pain – Number Analytics, https://www.numberanalytics.com/blog/cognitive-behavioral-therapy-for-chronic-pain 27. Issues in the design and implementation of psychoneuroimmunology research – PubMed, https://pubmed.ncbi.nlm.nih.gov/12184660/ 28. Health Neuroscience—How the Brain/Mind and Body Affect our Health Behavior and Outcomes – IMR Press, https://www.imrpress.com/journal/JIN/23/4/10.31083/j.jin2304069/htm 29. Personalized Medicine: Motivation, Challenges and Progress – PMC, https://pmc.ncbi.nlm.nih.gov/articles/PMC6366451/ 30. Personalized medicine – Wikipedia, https://en.wikipedia.org/wiki/Personalized_medicine

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • The Mental Health Landscape: Challenges and Context

    The Mental Health Landscape: Challenges and Context

    The mental health landscape is characterized by several significant challenges:

    • Rising Prevalence: Mental health conditions like anxiety, depression, and stress-related disorders are increasingly prevalent globally.
    • Stigma and Discrimination: Despite growing awareness, significant stigma still surrounds mental illness, deterring individuals from seeking help. This stigma can be particularly pronounced in certain cultural contexts.
    • Access to Care: Barriers to accessing mental healthcare include high costs, a shortage of providers, long wait times, and geographical limitations.
    • Societal Pressures: Modern life presents numerous stressors, including economic instability, social comparison fueled by social media, and constant connectivity, all of which can negatively impact mental health.
    • Environmental and Genetic Factors: Mental health challenges can arise from a complex interplay of biological/genetic predispositions and environmental exposures and lifestyle factors.

    Core Strategies for Building Resilience

    Building resilience is an ongoing process that involves developing a range of psychological, emotional, and behavioral skills. Key strategies include:

    1. Making Connections and Cultivating Social Support:
    • Strong Relationships: Fostering and maintaining supportive relationships with family and friends provides a crucial buffer during difficult times.
    • Community Involvement: Engaging in groups and activities that align with your interests (e.g., sports, hobbies) can foster a sense of belonging and provide social support.
    • Purpose and Meaning: Investing time and energy in activities that provide a sense of meaning and purpose can significantly enhance well-being and resilience.
    1. Developing an Optimistic and Adaptive Mindset:
    • Reframing Challenges: Viewing challenges as opportunities for personal and professional growth, rather than insurmountable obstacles, is a hallmark of resilience.
    • Learning from Setbacks: Embracing the idea that setbacks are opportunities to learn valuable lessons for future success.
    • Embracing Change: Recognizing that change is inevitable and approaching it with an open mind and willingness to adapt and grow.
    1. Cultivating Healthy Self-Esteem and Self-Compassion:
    • Positive Self-Image: Developing positive self-esteem and confidence helps individuals manage difficulties and increases their sense of control over their lives.
    • Acknowledging Achievements: Regularly recalling accomplishments and recognizing strengths can reinforce a positive self-image.
    • Self-Compassion: Avoiding harsh self-criticism and adopting a more compassionate inner dialogue, especially during challenging moments, is vital.
    1. Effective Emotion Regulation:
    • Managing Strong Feelings: Learning to effectively manage negative emotions such as stress, frustration, anger, and helplessness prevents them from becoming overwhelming. Techniques like deep breathing and taking breaks can be helpful.
    • Emotional Processing: Developing mechanisms to process emotions and understand one’s inner workings, often facilitated by therapy, is crucial for long-term well-being.
    1. Mindfulness and Stress Reduction:
    • Mindfulness Practices: Regularly engaging in mindfulness exercises like yoga, guided meditation, and deep breathing promotes mental clarity and acts as a buffer against daily stressors. Research indicates a significant correlation between mindfulness and resilience.
    • Cognitive Behavioral Therapy (CBT): CBT is a therapeutic approach that helps individuals identify and challenge negative thought patterns, replacing them with more adaptive ones, thereby enhancing coping skills and resilience.

    Leveraging Resources and Support Systems

    Navigating the mental health landscape is often made easier by utilizing available resources:

    Community Mental Health Resources:

    • Crisis Lifelines: Services like the 988 Suicide & Crisis Lifeline offer confidential, free, and 24/7/365 support for individuals experiencing suicidal crisis or emotional distress.
    • Support Groups and Peer Support: Organizations like the National Alliance on Mental Illness (NAMI) provide invaluable information, resource referrals, and support to individuals living with mental health conditions and their caregivers.
    • Mental and Substance Use Disorder Treatment Locators: Resources like FindTreatment.gov offer confidential and anonymous assistance in locating treatment for mental and substance use disorders.
    • Community-Based Care: This includes programs that raise awareness, promote mental health, prevent escalation of distress, provide support, and facilitate recovery within local communities. This often involves cross-sectoral collaboration with various community providers.

    Workplace Mental Health Strategies:

    Organizations play a vital role in fostering mental well-being and resilience among employees. Effective strategies include:

    • Promoting a Supportive Culture: Fostering an environment where employees feel comfortable discussing mental health concerns and where open communication is encouraged.
    • Work-Life Balance and Flexibility: Encouraging regular time off, breaks, and offering flexible work arrangements (e.g., remote work, flexible hours) to prevent burnout and reduce stress.
    • Mental Health Resources: Providing access to Employee Assistance Programs (EAPs), counseling services, and mental health days.
    • Wellness Programs and Workshops: Organizing sessions on stress management, mindfulness, and other mental health topics.
    • Recognizing and Rewarding Contributions: Acknowledging employee efforts to foster a sense of purpose and appreciation, which can boost morale and reduce stress.

    Digital Mental Health Tools:

    The rise of digital mental health interventions offers accessible and convenient support.

    • Effectiveness: Digital interventions, including those based on CBT, stress management, and mindfulness, have shown promise in treating conditions like depression, anxiety, and insomnia, as well as improving overall psychological well-being.
    • Accessibility and Convenience: These tools reduce physical, financial, and logistical barriers to care, offering on-demand resources that fit into modern lifestyles.
    • Types of Tools: These range from standalone apps for self-paced psychoeducation and therapeutic exercises to digital therapeutics (DTx) that deliver evidence-based interventions and may require a prescription.
    • Supplement to Traditional Care: Digital tools can supplement traditional therapy by providing real-time feedback, mood tracking, and reinforcing skills practice between sessions.
    • Challenges: While effective, factors like the type of technology, guidance provided, and user engagement can impact their effectiveness.

    The Role of Social Media

    While social media offers avenues for connection, its impact on mental health and resilience is complex:

    • Negative Consequences: Excessive social media use can contribute to social comparison, cyberbullying, and the “fear of missing out” (FOMO), leading to negative mental health outcomes.
    • Potential for Positive Use: When used mindfully, social media can facilitate positive connections and provide access to supportive communities and mental health resources. However, it’s crucial to be aware of its potential downsides and cultivate healthy usage habits.

    Conclusion

    Navigating the mental health landscape demands a proactive and comprehensive approach. By intentionally cultivating resilience through strong social connections, an optimistic mindset, self-compassion, effective emotion regulation, and mindfulness practices, individuals can better withstand life’s challenges. Furthermore, leveraging the growing array of community, workplace, and digital mental health resources is crucial for both prevention and intervention. As society continues to grapple with increasing mental health concerns, fostering resilience at individual

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • The Intersecting Futures: Rethinking Food Choices and Personal Finance for Holistic Well-being

    The Intersecting Futures: Rethinking Food Choices and Personal Finance for Holistic Well-being

    The global food system is at a critical juncture, facing profound challenges that impact planetary health, human well-being, and social equity. This report underscores the urgent necessity for a fundamental transformation in how food is produced, distributed, and consumed. Current practices contribute significantly to environmental degradation, including greenhouse gas emissions, biodiversity loss, and water scarcity. Concurrently, the system perpetuates a global health crisis characterized by the dual burdens of malnutrition and rising rates of diet-related non-communicable diseases, alongside deep-seated social inequities in food access and affordability.

    Parallel to these systemic food challenges, individual financial well-being is increasingly precarious, influenced by economic shifts, behavioral biases, and varying access to financial education. This report argues that these two seemingly disparate domains—food choices and personal finance—are, in fact, deeply interconnected. Informed decisions in one area can profoundly influence outcomes in the other, fostering greater resilience, sustainability, and equity at both individual and societal levels.

    Key findings highlight that food systems are responsible for a substantial portion of global greenhouse gas emissions and are a primary driver of biodiversity loss. Poor dietary patterns are linked to millions of deaths annually, often more due to a lack of healthy foods than an excess of unhealthy ones. Simultaneously, billions face food insecurity while obesity rates soar, revealing a systemic failure in equitable access to nutritious options.

    In the realm of personal finance, effective budgeting, strategic saving, and prudent debt management are foundational. Long-term investment strategies, coupled with robust risk management and diversification, are essential for wealth accumulation and financial security. However, behavioral biases and unequal access to financial literacy pose significant hurdles, particularly for vulnerable populations.

    The report proposes that a holistic approach is required. Promoting sustainable food choices, such as plant-forward diets and reduced food waste, not only benefits the environment and health but can also yield significant personal financial savings. Conversely, improved financial literacy and stability empower individuals to make healthier, more sustainable food choices. Recommendations span policy interventions, technological innovations in food production, and individual empowerment through education and conscious consumption, advocating for integrated strategies to build a healthier, more sustainable, and financially secure future for all.

    1. Introduction: The Nexus of Food, Planet, People, and Prosperity

    The contemporary era is defined by a confluence of interconnected global challenges, ranging from escalating climate change and pervasive environmental degradation to widespread health crises and entrenched economic disparities. At the heart of many of these issues lies the global food system, a complex and multifaceted network encompassing everything from agricultural production and processing to distribution, consumption, and waste management. This intricate system, while fundamental to human survival, is currently operating in a state of disarray, generating far-reaching consequences across ecological, social, and economic spheres.

    Simultaneously, the pursuit of individual and collective well-being is inextricably linked to sound personal financial management and strategic investing. In an increasingly volatile and unpredictable world, the ability to budget effectively, save prudently, manage debt, and invest wisely is paramount for fostering resilience, securing future prosperity, and navigating unforeseen economic shocks.

    This report posits that the domains of food choices and personal finance, often considered in isolation, are in fact profoundly interdependent. Decisions made concerning what is consumed and how financial resources are managed have cascading effects, influencing not only individual health and economic stability but also the broader planetary ecosystem and societal equity. Rethinking our food choices is not merely an environmental imperative or a health recommendation; it is a critical pathway to a more sustainable and equitable future. Similarly, cultivating financial acumen is not solely about individual wealth accumulation but about empowering individuals to make choices that align with their long-term well-being and contribute to a more resilient society.

    The purpose of this report is to provide a comprehensive, evidence-based examination of these two critical domains. It delves deeply into the current state and global impacts of food systems on environmental sustainability, human health, and social equity. Concurrently, it explores the foundational principles of personal finance and investing, addressing common challenges and effective strategies. A central objective is to illuminate the profound interdependencies between sustainable food choices and personal financial health, demonstrating how conscious decisions in one area can yield substantial benefits in the other. By synthesizing extensive research and identifying key interconnections, this analysis aims to offer actionable strategies and recommendations for policy makers, academic researchers, and strategists committed to fostering a healthier, more sustainable, and financially secure future for all.

    2. The Plate, The Planet, The People: A Deep Dive into Food Systems

    2.1. Current State and Global Impacts of Food Systems

    The global food system, a sprawling and complex network, is currently characterized by significant inefficiencies and imbalances, leading to widespread negative outcomes for human health, environmental sustainability, and social equity. This intricate system, from farm to fork, necessitates a fundamental re-evaluation to address its far-reaching consequences.

    2.1.1. Environmental Degradation: Greenhouse Gas Emissions, Land Use, Water Scarcity, Biodiversity Loss, Food Waste

    The food system stands as a primary driver of environmental degradation. It is responsible for a substantial portion of human-generated greenhouse gas (GHG) emissions, accounting for approximately 31% globally. These emissions are not confined to a single stage but permeate various activities across the supply chain, including the production of fertilizers, transportation, food processing, packaging, and waste disposal. Specific agricultural practices contribute disproportionately; methane emissions from enteric fermentation in livestock and from rice cultivation collectively account for over half of all human-driven methane emissions, while nitrous oxide emissions from manure and the extensive use of chemical fertilizers contribute nearly 80% of their global total.

    Beyond its significant carbon footprint, the global food system is the foremost driver of biodiversity loss and deforestation, and it represents the single largest user of land globally. Agricultural expansion alone poses a direct threat to an alarming 86% of the 28,000 species currently at risk of extinction. The ecological repercussions extend further, with declines in pollinator populations and soil health directly jeopardizing crop yields and the resilience of adjacent ecosystems. Furthermore, food systems are the largest driver of freshwater withdrawals, exacerbating water scarcity in many regions, and are a major source of air pollution and nutrient overloading in waterways, leading to eutrophication and other forms of ecological damage.

    A critical inefficiency within the current food system is the staggering amount of food that is either lost or wasted. Globally, approximately one-third of all food produced for human consumption never reaches the consumer or is discarded. This includes 13% of food lost between harvest and retail, and an additional 19% wasted from retail to the consumer. This food loss and waste alone contributes 8-10% of global GHG emissions and represents a colossal squandering of resources, including the land, water, energy, and labor invested in its production. The environmental impact is compounded when wasted food is sent to landfills, where its decomposition generates methane, a greenhouse gas with a warming potential 28 times greater than CO2 over a 100-year period.

    The consistent identification of food systems as a primary driver across multiple environmental crises—from greenhouse gas emissions and biodiversity loss to water scarcity and pollution—reveals a systemic failure. This is not merely a collection of isolated problems but rather a deeply interwoven set of challenges where the prevailing model of food production and consumption exacerbates all major planetary boundaries. The fact that food waste alone accounts for a significant portion of global greenhouse gas emissions further underscores the inherent inefficiency and destructive nature of the current system. This suggests that addressing the food system is not simply one component of environmental remediation but a foundational leverage point for tackling the “triple planetary crisis” of climate change, biodiversity loss, and pollution. Integrated solutions targeting food systems could, therefore, yield compounding benefits across various environmental domains, making it a high-impact area for policy intervention and technological innovation.

    Furthermore, while discussions often focus on the challenge of providing “nutritious, safe and affordable foods for all” and the financial barriers to healthy diets for vulnerable populations , the extensive environmental data presented points to a crucial underlying dynamic. The current affordability of certain foods, particularly those produced through intensive models, comes at a significant, often unpriced, environmental cost. This represents a market failure where the true externalized costs of environmental damage are not reflected in consumer prices. The observation that $540 billion in agricultural support, representing 87% of the total, is “price distorting or harmful to nature and health” further illustrates this misalignment. Policies that repurpose agricultural subsidies towards nature-positive and healthy food production are thus crucial for aligning economic incentives with environmental sustainability, enabling a transition to a food system where environmental stewardship is intrinsically valued and accounted for.

    2.1.2. Human Health Crises: Obesity, Diet-Related Non-Communicable Diseases, Malnutrition, and Food Insecurity

    The global food system is demonstrably failing to deliver optimal outcomes for human health. A striking paradox exists within this system: while millions grapple with food insecurity and malnutrition, there is a concurrent and alarming increase in the prevalence of overweight and obesity worldwide. This “double burden of malnutrition” highlights a profound systemic dysfunction.

    The scale of the obesity epidemic is substantial. In 2022, one in eight people globally were living with obesity, a figure that has more than doubled for adults and quadrupled for adolescents since 1990. That same year, 2.5 billion adults were classified as overweight, with 890 million of these individuals living with obesity. The issue extends to younger populations, with an estimated 35 million children under the age of five being overweight in 2024. The prevalence of overweight children under five has increased by nearly 12.1% in Africa since 2000, and almost half of all overweight children in this age group in 2024 resided in Asia. Among children and adolescents aged 5–19, the prevalence of overweight (including obesity) dramatically rose from 8% in 1990 to 20% in 2022, affecting 160 million young people with obesity.

    Obesity is recognized as a chronic, complex disease characterized by excessive fat deposits that can severely impair health. It significantly increases the risk of developing type 2 diabetes, heart disease, certain cancers, and can negatively affect bone health and reproduction. The broader impact of poor diet on global mortality is stark: in 2017, one in five deaths globally, totaling 11 million lives, were associated with suboptimal dietary patterns. Cardiovascular disease was the largest contributor to these diet-related deaths, followed by cancers and type 2 diabetes. A critical observation from this data is that a greater number of deaths were linked to insufficient intake of healthy foods—such as whole grains, fruits, nuts, and seeds—than to the excessive consumption of unhealthy foods like sugary drinks, processed meat, and sodium. For instance, diets low in whole grains were a leading dietary risk factor for death in countries like the USA, India, and Germany, while high sodium intake was a primary concern in China and Japan.

    Despite sufficient global food production to feed the world’s population, food insecurity and malnutrition remain pervasive challenges. In 2022, global hunger affected between 691 and 783 million people, representing 9.2% of the world population, with a total of 2.4 billion experiencing moderate or severe food insecurity. Nutritionally vulnerable populations, including pregnant and lactating women, infants, and young children, are particularly susceptible to the impacts of climate change on food availability and price volatility, which can reduce access to nutrient-dense foods. A staggering 3.1 billion people, or 42% of the world’s population, were unable to afford a healthy diet in 2021, a burden disproportionately borne by impoverished and marginalized groups.

    The simultaneous rise of food insecurity and undernutrition alongside increasing rates of overweight and obesity represents a critical contradiction within the global food system. This phenomenon, often termed the “double burden of malnutrition,” is not simply a matter of insufficient food quantity but rather a profound lack of access to nutritious and affordable food options. Children in low- and middle-income countries exemplify this vulnerability, as they are exposed to cheap, energy-dense, micronutrient-poor foods while simultaneously experiencing inadequate early nutrition. This pattern points to a deeper systemic issue where economic factors, such as the affordability of unhealthy processed foods, and the prevailing food system design, which prioritizes the availability of such options over healthy ones, drive both ends of the malnutrition spectrum. The immense societal burden of these health crises is further highlighted by the projected economic cost of obesity, estimated to reach US$18 trillion annually by 2060 if current trends persist. This underscores the urgent need for policies that move beyond merely increasing food production to actively ensuring food quality, affordability, and equitable accessibility for all populations.

    Furthermore, the data reveal a significant finding: more deaths are associated with not eating enough healthy foods than with eating too many unhealthy foods. The largest shortfalls in optimal intake are observed for nuts and seeds, milk, whole grains, and fruits, while excesses are seen for sugar-sweetened beverages, processed meat, and sodium. This observation challenges a common public perception that the primary dietary problem is predominantly the overconsumption of “bad” foods, rather than the critical underconsumption of “good” foods. This suggests that public health campaigns and dietary guidelines should place a stronger emphasis on actively increasing the intake of nutrient-dense, plant-based foods, rather than solely focusing on restricting unhealthy items. Such a shift in emphasis could prove more effective in reducing diet-related mortality and improving overall population health outcomes.

    2.1.3. Social Inequity and Vulnerability: Affordability, Access, Gender Disparities, and Power Concentration

    The global food system, in its current configuration, significantly exacerbates social inequalities and vulnerabilities across various dimensions. A fundamental issue is the pervasive financial inaccessibility of healthy diets: in 2021, over 3.1 billion people—a staggering 42% of the world’s population—were unable to afford a nutritious diet. This disproportionately affects impoverished and marginalized groups, rendering them more susceptible to both malnutrition and diet-related diseases.

    A profound paradox within this system is that the very individuals responsible for producing food, particularly smallholder farmers and agricultural laborers, frequently experience food insecurity themselves. These producers are often trapped in a relentless cycle of poverty, characterized by restricted access to essential services, productive resources, and inadequate social safety nets. Rural poverty is a widespread reality, with approximately 3.4 billion people, or 45% of the global population in developing countries, dependent on smallholder farms for their livelihoods and sustenance. This situation highlights a fundamental flaw in the economic and social structures governing food production and distribution, where the issue is not a lack of food production but rather profound systemic problems of access, affordability, and equitable distribution. Solutions to food insecurity must therefore extend beyond merely increasing agricultural yields to addressing the root causes of poverty, inequality, market access barriers, and power imbalances within the food supply chain. Policies promoting fair wages, robust social safety nets, and equitable land access are as critical as innovations in agricultural productivity.

    Gender inequality is deeply embedded within food systems, acting as a significant multiplier of vulnerabilities. Women are disproportionately affected by food insecurity, evidenced by a global gender gap of 2.4% in 2022, with women facing higher rates of food insecurity than men. This disparity extends across all six pillars of food security—availability, access, utilization, stability, agency, and sustainability—with women exhibiting greater vulnerability in each. Systemic barriers include reduced access to land and productive assets, a disproportionate burden of unpaid labor, diminished income relative to men, exclusion from household and community decision-making processes, and a heavier burden from the impacts of climate change. Women and adolescent girls face particular challenges in affording nutritious and healthy diets due to lower income and less control over household finances, often resorting to reducing their own food intake during times of crisis to ensure other household members are fed. The explicit statement that women face disproportionate impacts across all six pillars of food security reveals that this is not simply a matter of women being poorer, but rather a consequence of systemic barriers that extend beyond mere income disparities. This observation calls for policy interventions that specifically address structural inequalities, such as ensuring women’s equitable access to land, resources, education, and decision-making power within food systems, recognizing their essential yet often undervalued roles in food production and household food security.

    Finally, the concentration of power within global food supply chains contributes significantly to the fragility of food systems and perpetuates power disparities. This concentration is evident in areas such as land ownership, agricultural input production, and retail. Such consolidation disproportionately affects small-scale food producers and low-income consumers, who often lack bargaining power and are subject to the terms dictated by larger entities. The current unsustainable food value chains are structured such that the majority of profits accrue to those with the most power, rather than being equitably distributed to the farmers who bear the greatest risks in food production. This systemic imbalance underscores the need for governance structures and policies that promote fairer markets, protect vulnerable producers, and ensure more equitable distribution of value across the entire food supply chain.

    Works cited

    1. The importance of food systems and the environment for nutrition – PMC – PubMed Central, https://pmc.ncbi.nlm.nih.gov/articles/PMC7717136/ 2. Supporting Food Systems Transformation Towards Sustainability …, https://www.undp.org/sites/g/files/zskgke326/files/2024-10/undp_white_paper_supporting_food_systems_transformation_3.pdf 3. Agriculture, Forests and Other Land Use | UNEP – UN Environment …, https://www.unep.org/topics/climate-action/mitigation/agriculture-forests-and-other-land-use 4. Food in the Anthropocene: the EAT-Lancet Commission Summary Report on healthy diets from sustainable food systems – C40 Knowledge Hub, https://www.c40knowledgehub.org/s/article/Food-in-the-Anthropocene-the-EAT-Lancet-Commission-Summary-Report-on-healthy-diets-from-sustainable-food-systems?language=en_US 5. Food Systems for the Planet, https://www.unfoodsystemshub.org/fs-stocktaking-moment/programme/food-systems-for-the-planet/en 6. Sustainable Management of Food Basics | US EPA, https://www.epa.gov/sustainable-management-food/sustainable-management-food-basics 7. Food Loss and Waste Reduction – the United Nations, https://www.un.org/en/observances/end-food-waste-day 8. Obesity and overweight – World Health Organization (WHO), https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight 9. The Lancet: Globally, 1 in 5 deaths are associated with poor diet …, https://www.eurekalert.org/news-releases/494822

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • From Debt to Dreams: A Blueprint for Financial Freedom

    From Debt to Dreams: A Blueprint for Financial Freedom

    This report presents a comprehensive blueprint for individuals committed to transitioning from financial burden to a state of sustainable financial freedom. It outlines a strategic, multi-phase approach that encompasses the systematic elimination of debt, the robust accumulation of wealth, and proactive risk management, all underpinned by continuous financial literacy and an acute awareness of behavioral economics. The journey towards financial freedom is not merely a numerical exercise but a transformative process aimed at gaining profound control over one’s financial choices, significantly reducing stress, and aligning monetary resources with life’s deepest aspirations.

    The core principles guiding this blueprint emphasize personalized goal setting, disciplined budgeting, strategic debt repayment, and intelligent investing. It advocates for the cultivation of diverse passive income streams as a means to decouple income from active labor, thereby maximizing autonomy. Furthermore, the report delves into modern financial approaches, such as the Financial Independence, Retire Early (FIRE) movement, while firmly grounding its recommendations in time-tested traditional financial planning principles. Achieving financial freedom is ultimately about establishing a life where one’s money serves their desired lifestyle, rather than dictating it. This blueprint provides the actionable steps necessary to navigate this empowering journey, enabling individuals to secure a future aligned with their personal vision of prosperity and peace of mind.

    II. Understanding Financial Freedom: More Than Just Debt-Free

    Defining Financial Freedom

    Financial freedom, at its core, transcends the simple absence of debt; it is fundamentally about possessing options and exercising control over one’s financial destiny, rather than being constrained by it. This state implies having sufficient income, savings, and investments to sustain a desired lifestyle without the necessity of traditional employment. Key components of this liberated financial state include the ability to live free from the pervasive stress of a paycheck-to-paycheck existence, maintaining a substantial emergency fund capable of covering six to twelve months of expenses, and achieving significant milestones such as the complete payoff of a mortgage or the cash payment for a child’s college education. Ultimately, financial freedom manifests when one’s investment income alone is sufficient to cover living expenses, signifying that personal capital is actively working for the individual, thereby liberating their time and effort. Financial security, a closely related concept, denotes the capacity to live comfortably on one’s income, meet all monthly obligations, and consistently save for the future, ensuring a robust financial buffer against unforeseen challenges, all while maintaining minimal or no debt.

    Indicators that an individual is progressing towards or has achieved financial freedom often include the establishment of independent income streams, the accumulation of abundant assets, and the demonstrable capacity to cover all living expenses—both essential and discretionary—without reliance on a conventional job. This shift in financial paradigm allows for profound flexibility and personal agency.

    Personalizing Your Vision

    The initial and most critical step on the path to financial freedom involves a deep, introspective understanding of one’s unique vision for financial independence. This is not a generic template but a deeply personal aspiration. To gain clarity, individuals are encouraged to engage in self-reflection by asking a series of pivotal questions: What single major financial goal is desired within the next year? What concrete steps can be taken this month to advance towards that goal? What level of financial support is envisioned for children or family members, and what is the underlying motivation for such support? Which significant life purchase evokes genuine excitement and a sense of accomplishment? Finally, envisioning the day financial freedom is claimed—where one is, what activities are being pursued, and with whom—can provide powerful motivation. Documenting these answers, perhaps in a journal, can serve as a constant source of inspiration and direction throughout the financial journey.

    The Psychological Foundation of Financial Freedom

    The comprehensive definition of financial freedom extends beyond mere monetary accumulation to encompass a profound state of “having options,” “living without stress,” and exercising “control over choices”. This perspective reveals that financial freedom is intrinsically linked with psychological well-being and personal autonomy. The process of personalizing one’s vision for financial freedom, by prompting reflection on feelings, relationships, and desired lifestyles rather than just numerical targets , further underscores this connection.

    A truly effective blueprint for financial freedom must therefore address not only the practical mechanics of money management but also the underlying motivations and desired life outcomes. The sustained motivation and adherence crucial for any financial plan are significantly influenced by an individual’s internalized vision and their emotional connection to their goals. When financial strategies are deeply aligned with personal values and emotional aspirations, the commitment to the plan strengthens. This means that the durability of a financial plan is substantially enhanced when it resonates with an individual’s core aspirations and emotional landscape, transforming abstract financial objectives into compelling, personally relevant pursuits. This understanding is paramount, as it suggests that financial success is as much about managing one’s psychology as it is about managing one’s money.

    III. Phase 1: Conquering Debt – The Foundation of Freedom

    A. Identifying Your Debt: Good vs. Bad

    A common misconception suggests that all debt should be avoided; however, a more nuanced understanding reveals that not all debt carries the same financial implications. Different types of loans and financial obligations come with distinct payment structures, tax considerations, and varying impacts on one’s credit scores. Effective debt management necessitates discerning between these categories to make informed financial decisions.

    Good Debt: Debt that Increases Earning Potential or Value

    Good debt is characterized by its potential to generate future income, build equity, or enhance one’s capabilities.

    • Mortgages: These are secured installment loans, typically repaid over 15 or 30 years, with the purchased home serving as collateral. As payments are made, homeowners build equity—the difference between the home’s value and the outstanding loan balance. Real estate often appreciates over time, potentially leading to substantial gains upon sale. A significant benefit of mortgages is the tax deductibility of interest paid on a primary residence, up to $1,000,000 (or $500,000 if married filing separately). Consistent, on-time mortgage payments positively impact credit scores by demonstrating responsible borrowing and diversifying one’s credit portfolio, without affecting the credit utilization rate.
    • Student Loans: Classified as unsecured installment debts, student loans often feature more flexible payment terms than other loan types. While payments on these loans are not universally tax-deductible, they are widely recognized as investments that can significantly increase an individual’s earning potential and broaden career opportunities. Given that student loans are frequently among the first significant debts incurred, maintaining on-time payments is crucial for establishing a strong credit history.
    • Auto Loans: Similar to mortgages, auto loans are secured installment loans, typically repaid over three to six years, with the vehicle serving as collateral. Consistent, on-time payments on an auto loan contribute positively to one’s credit score, building a robust credit history. Beyond credit building, vehicle ownership can enhance job mobility, allowing access to a wider range of employment opportunities.

    Bad Debt: Debt that Does Not Increase Earning Potential

    Bad debt, conversely, is typically characterized by high interest rates and a lack of tangible return on investment, often eroding financial well-being.

    • Credit Card Debt: This represents a revolving, unsecured loan, meaning there is no physical asset tied to the debt that a lender can repossess. Interest rates on credit cards are notably high, commonly ranging from 10% to 25%, with an average around 15%. Making only the minimum required payments can lead to a prolonged debt repayment cycle and substantial accumulation of interest charges, as credit card payments are not tax-deductible. Furthermore, maintaining a high credit utilization rate (the percentage of available credit being used) or opening too many credit accounts can negatively impact credit scores.
    • Payday Loans: These are short-term, high-interest loans that frequently trap borrowers in a persistent cycle of debt due to their predatory nature and exorbitant costs.
    • Medical Debt: Generally unsecured and lacking a fixed payment structure, medical debts can arise unexpectedly and often carry steep interest rates. While sometimes unavoidable, individuals are advised to proactively negotiate payment plans directly with healthcare providers’ billing departments. Recent changes in credit reporting practices have mitigated some of the negative credit ramifications: medical debt under $500 is no longer included on U.S. consumer credit reports, and paid-off medical debt exceeding $500 is now removed from reports.

    Debt as a Strategic Tool vs. a Financial Drain

    The critical distinction between “good” and “bad” debt highlights a fundamental principle in financial planning: debt is not inherently negative; its impact is determined by its purpose and terms. Debt categorized as “good,” such as mortgages and student loans, functions as an investment, capable of increasing future earning potential or the value of one’s assets. This means that the strategic use of certain types of debt can actually accelerate wealth creation through leverage and asset appreciation. For instance, a mortgage allows an individual to acquire an appreciating asset (a home) with a relatively small upfront investment, while a student loan can unlock higher earning capacities over a lifetime.

    Conversely, “bad” debt, characterized by high interest rates and no corresponding increase in value or earning potential, acts as a pure expense that erodes wealth. High-interest credit card debt, for example, can quickly consume a significant portion of one’s income in interest payments, diverting funds that could otherwise be saved or invested. This distinction underscores the importance of financial literacy in discerning between debt that serves as an asset—a tool for growth—and debt that functions purely as a liability, draining resources. A sophisticated financial blueprint moves beyond a simplistic “avoid all debt” approach to embrace a nuanced understanding of debt’s role, prioritizing the aggressive elimination of financial drains while potentially leveraging strategic obligations for long-term gain.

    The following table provides a comparative overview of different debt types:

    Table: Good Debt vs. Bad Debt: Characteristics and Impact

    Debt TypeType of LoanTypical Interest RatesTax ImplicationsImpact on Credit Score (On-time payments)Impact on Earning Potential/Wealth
    Good Debt
    MortgageSecured Installment3-5% (variable for ARM)Interest tax-deductible (up to $1M/$500K)Positive (diversifies, no utilization impact)Increases (builds equity, property appreciation)
    Student LoanUnsecured InstallmentVaries (Federal stable)Interest tax-deductible (up to $2.5K)Positive (builds history)Increases (higher earnings, career opportunities)
    Auto LoanSecured InstallmentVaries (lower for longer terms)NonePositive (builds history)Neutral/Increases (job mobility)
    Bad Debt
    Credit CardUnsecured Revolving10-25% (average 15%)NonePositive (if managed); Negative (high utilization, too many accounts)Decreases (high interest, prolonged repayment)
    Payday LoanUnsecured Short-termExtremely High (often predatory)NoneNegative (cycle of debt)Decreases (traps borrowers)
    Medical DebtUnsecured (no fixed term)Varies (can be steep)Deductible if >10% AGINegative (if unpaid); Removed if paid/under $500Decreases (financial strain, no value gain)

    B. Strategic Debt Repayment: Snowball vs. Avalanche

    For individuals grappling with multiple debts, two primary strategies stand out for their effectiveness in achieving debt elimination: the Debt Snowball method and the Debt Avalanche method. While both share the ultimate goal of becoming debt-free, their approaches to prioritization differ significantly.

    Debt Snowball Method

    The Debt Snowball method focuses on the psychological aspect of debt repayment, prioritizing the elimination of the smallest debt balance first. The process is designed to build momentum and motivation through quick, tangible victories.

    To implement this method, an individual begins by listing all their debts from the smallest outstanding balance to the largest. While making only the minimum required payments on all other debts, any extra funds available for debt repayment are aggressively directed towards the debt with the smallest balance. Once this smallest debt is completely paid off, the money that was previously allocated to it (the minimum payment plus any extra funds) is then “rolled” into the payment for the next smallest debt. This creates a “snowball effect,” where the amount applied to each subsequent debt grows, accelerating its payoff and providing a continuous sense of accomplishment. The primary advantage of the Debt Snowball method lies in its strong psychological motivation, offering frequent, quick wins that can be crucial for maintaining commitment and enthusiasm. However, a potential drawback is that it may result in paying more total interest over time, particularly if smaller debts carry lower interest rates than larger ones.

    Debt Avalanche Method

    In contrast, the Debt Avalanche method prioritizes financial efficiency, focusing on paying off the debt with the highest interest rate first. This approach is designed to minimize the total amount of interest paid over the long run.

    To begin, an individual lists all their debts, organizing them from the highest interest rate to the lowest. Similar to the snowball method, minimum payments are maintained on all debts, but any additional funds are directed towards the debt accruing the most interest. Once the highest-interest debt is fully repaid, the entire payment amount (original minimum plus extra funds) is then “avalanching” into the debt with the next highest interest rate. This continues until all debts are eliminated. The significant advantage of the Debt Avalanche method is its mathematical superiority; it consistently saves the most money on interest, potentially leading to a faster overall payoff period. The main challenge, however, is that it may take a longer time to see the first debt completely eliminated, which could be less motivating for some individuals who require immediate gratification.

    Which to Choose: Behavioral Economics in Debt Repayment

    The choice between the Debt Snowball and Debt Avalanche methods highlights a core principle of behavioral finance: human decision-making is not always purely rational. While the Debt Avalanche method is mathematically superior, leading to lower total interest paid, the Debt Snowball method effectively leverages psychological wins to maintain motivation. This suggests that for many individuals, financial success is not solely about optimal calculations but about sustainable behavior. The “best” method is often the one an individual can consistently adhere to, even if it is not the most mathematically optimal. This underscores that effective financial planning must incorporate behavioral considerations to foster adherence and long-term success. Emotional satisfaction, derived from seeing quick progress with the snowball method, can be as powerful a driver as the financial optimization offered by the avalanche method. Automated payments are a beneficial practice regardless of the chosen strategy, helping to ensure payments are never missed and potentially offering interest rate discounts.

    The following table provides a comparative analysis of the two debt repayment methods:

    Table: Debt Snowball vs. Debt Avalanche: A Comparative Analysis

    FeatureDebt SnowballDebt Avalanche
    Primary FocusPsychological motivation, quick winsFinancial efficiency, minimizing interest paid
    PrioritizationSmallest balance firstHighest interest rate first
    Interest SavingsLess interest saved overallMost interest saved overall
    Psychological BenefitHigh motivation from rapid debt eliminationDelayed gratification, requires strong discipline
    Time to First PayoffFaster initial debt payoffSlower initial debt payoff
    Ideal User ProfileIndividuals needing psychological boosts and quick wins to stay motivatedDisciplined individuals focused on maximizing financial savings

    C. Debt Management Tools & Support

    Beyond personal discipline, a range of tools and support systems are available to assist individuals in navigating and overcoming debt. These resources form a broader ecosystem designed to facilitate financial recovery and protection.

    Debt Consolidation: This strategy involves combining multiple existing debts, such as credit card balances or personal loans, into a single new loan. The consolidated loan often comes with a lower interest rate and a single, simplified monthly payment, which can significantly improve cash flow and reduce the stress associated with managing numerous creditors. For instance, individuals with multiple federal student loans can consolidate them into a single payment, or those with various private debts might consolidate with a single lender.

    Balance Transfer Offers: A common tactic involves transferring high-interest credit card balances to a new credit card that offers a lower, often introductory, interest rate. This approach shares similar benefits with debt consolidation, simplifying payments and potentially saving a substantial amount on interest over the introductory period. It is crucial, however, to be acutely aware of the expiration date of any introductory low interest rates, as the rate will typically revert to a much higher standard rate thereafter.

    Credit Counseling Services: For individuals who feel overwhelmed by their debt, credit counseling agencies offer invaluable expert guidance. These agencies can assist in developing a realistic budget, identifying efficient debt repayment strategies, and even supporting negotiations with creditors on behalf of the individual. Many also help enroll clients in structured Debt Management Plans (DMPs), which can involve negotiating lower interest rates and a consolidated repayment schedule with creditors. The Consumer Financial Protection Bureau (CFPB) serves as a vital resource, providing educational materials and accepting consumer complaints related to financial products and services, thereby offering an additional layer of consumer protection.

    Hardship Programs: Many creditors offer specific hardship programs designed to assist individuals experiencing significant financial difficulties due to unforeseen circumstances such as job loss, severe illness, divorce, or natural disasters. These programs can provide temporary relief by reducing or even temporarily eliminating repayment requirements, allowing individuals to regain financial stability.

    Bankruptcy as a Last Resort: In severe cases where debt has become truly overwhelming and unmanageable, bankruptcy can serve as an extreme yet sometimes necessary option. Filing for bankruptcy immediately halts all collection actions, including lawsuits, wage garnishments, and harassing phone calls from creditors. It can also lead to the discharge of certain unsecured debts, such as credit card bills and medical expenses. There are typically two main types of consumer bankruptcy: Chapter 7 and Chapter 13. Chapter 7, often referred to as liquidation bankruptcy, is generally for individuals with limited disposable income and primarily unsecured debts, allowing most debts to be wiped out within 4-6 months. Chapter 13, or reorganization bankruptcy, is designed for individuals with higher incomes or non-exempt assets they wish to protect, establishing a structured 3-5 year repayment plan. It is critically important to avoid certain actions before considering bankruptcy, such as transferring assets to hide them from creditors or making large payments to friends or family, as these “fraudulent transfers” can lead to a denial of discharge. Seeking legal advice from a qualified bankruptcy or debt relief attorney is strongly recommended to navigate this complex process and avoid costly mistakes.

    The Ecosystem of Debt Relief and Consumer Protection

    The availability of various debt management tools and support systems, from consolidation and balance transfers to credit counseling and hardship programs, reveals that a comprehensive debt management strategy extends far beyond individual discipline. The existence of entities like the Consumer Financial Protection Bureau (CFPB) and the emphasis on seeking legal advice in extreme cases underscores a broader ecosystem designed to assist consumers in distress. This indicates that debt is often a societal challenge, and individuals are not expected to navigate its complexities in isolation. Leveraging these external resources and understanding one’s rights within the financial system are crucial for avoiding common pitfalls and optimizing the recovery process. This collective support structure highlights that while personal responsibility is paramount, the path to financial freedom is also paved by accessible professional guidance and regulatory safeguards.

    D. The Emergency Fund: Your First Line of Defense

    Establishing a robust emergency fund is not merely a recommendation but a foundational pillar of financial stability, serving as the first and most critical line of defense against unforeseen financial shocks. This dedicated reserve is crucial for covering unexpected expenses such as medical emergencies, essential home repairs, or periods of job loss, thereby preventing the accumulation of new, unplanned debt. Its presence safeguards other long-term financial goals, such as retirement savings, by eliminating the need to borrow or withdraw from these accounts during a crisis, which could otherwise derail years of diligent planning.

    A widely accepted guideline for emergency savings suggests accumulating enough funds to cover three to six months’ worth of essential living expenses. The precise amount required can vary significantly based on individual circumstances, such as the number of dependents, whether a spouse has a stable income, or if one is self-employed, which typically necessitates a larger reserve. For those just beginning, an initial goal of saving $1,000 can serve as an excellent starting point to build momentum.

    Steps to Build an Emergency Fund:

    1. Choose a Suitable Account: The emergency fund should be held in a basic savings account or a money market account that is separate from day-to-day checking but easily accessible, ideally within one business day. Crucially, these funds should remain safe and liquid, meaning they should not be invested in volatile assets like stocks or bonds, which carry market risk and could diminish the fund’s value when it is most needed.
    2. Seek High-Yield Accounts: While liquidity is paramount, it is prudent to seek accounts that offer a competitive annual yield on deposits, allowing the funds to grow modestly even while serving as a safety net.
    3. Start Small, Automate Contributions: Building a substantial emergency fund does not require a large lump sum upfront. Individuals can begin with small, consistent contributions, setting up automatic transfers from their paycheck to the designated emergency fund account. This automation fosters discipline and ensures steady progress towards the target amount.
    4. Use Only for True Emergencies: The integrity of the emergency fund relies on strict adherence to its purpose. It should be reserved exclusively for genuine, unexpected needs, such as a sudden car breakdown, job loss, a burst pipe, or a significant medical bill. Using it for non-emergencies undermines its protective function.
    5. Replenish After Use: Should the fund be tapped for a legitimate emergency, prioritizing its replenishment immediately thereafter is vital. This ensures that the financial safety net is always robust and ready for future unforeseen events.

    The Emergency Fund as a Behavioral Shield

    The consistent emphasis on the emergency fund as a “safety net” and a means to “avoid unplanned debt” illuminates its role as a crucial behavioral shield. This direct causal link between proactive saving and preventing relapse into debt highlights that the fund is not merely about covering expenses but about breaking the cycle of reactive borrowing when unexpected events occur.

    The emergency fund serves to protect individuals from the psychological and financial pressure to incur new “bad debt” during unforeseen crises. Its presence fosters financial resilience and reinforces the positive financial habits established during the debt elimination phase. By providing a buffer against life’s inevitable surprises, the emergency fund acts as a critical bridge between achieving debt freedom and sustaining long-term wealth building, preventing a return to financial instability.

    IV. Phase 2: Building Wealth – Fueling Your Dreams

    A. The Power of Budgeting and Living Below Your Means

    Budgeting is universally recognized as the fundamental “GPS for your financial journey” , providing unparalleled control over finances and serving as a critical tool to prevent overspending. It functions as a roadmap, clearly indicating where money is being allocated and directing funds strategically towards achieving specific financial goals. Without a clear budget, individuals can easily lose sight of their financial objectives and inadvertently overspend on items that do not contribute to their long-term aspirations.

    How to Create an Effective Budget:

    1. Track Expenses: The initial step involves meticulously tracking every expense for at least 30 days. This provides a clear, unfiltered view of actual spending habits.
    2. Categorize Spending: Once expenses are tracked, they should be categorized into fixed costs (e.g., rent, mortgage, utilities) and variable expenses (e.g., groceries, dining out, entertainment). This categorization helps identify areas where spending can be adjusted.
    3. Calculate Net Income: A crucial calculation involves totaling all monthly income and subtracting total expenses to determine whether there is a surplus or a deficit. A positive number indicates a strong starting point, while a deficit signals a need for immediate adjustments.
    4. Utilize Tools: Various tools can simplify the budgeting process, including budgeting applications like Mint/CreditKarma (for tracking and alerts) and YNAB (You Need A Budget, for proactive budgeting habits), or even simple spreadsheets.

    A widely recommended budgeting framework is the 50/30/20 Rule, which allocates 50% of income to Needs (e.g., housing, utilities, groceries), 30% to Wants (e.g., dining out, entertainment, hobbies), and 20% to Savings/Debt Repayment (e.g., emergency fund, retirement contributions, or accelerating debt payoff). This rule provides a balanced approach to managing income effectively.

    Living Below Your Means: This principle is absolutely essential for achieving and sustaining financial freedom. It entails cultivating a frugal mindset, consciously cutting unnecessary expenses, and exercising discipline in how extra money is utilized. The core idea is to resist the temptation to spend excess money simply because it is available. Practical strategies for reducing costs include canceling rarely used subscriptions or services, limiting discretionary spending (such as dining out), and actively shopping for lower rates on recurring services like insurance, phone, or internet.

    A critical aspect of living below one’s means is to avoid using new credit while striving to pay off existing debt. This means refraining from using credit cards with existing balances and steering clear of “Buy Now, Pay Later” (BNPL) services, which can create hidden debt. Building a robust emergency fund, as discussed previously, directly supports this by providing a buffer against unexpected expenses, thereby preventing reliance on credit. For those struggling with temptation, practical tips include freezing credit cards or removing stored payment information from online accounts.

    Budgeting as a Proactive Control Mechanism Against Lifestyle Creep

    The portrayal of budgeting as a “GPS” and a tool for “control” highlights its role as a proactive mechanism, particularly in combating the insidious phenomenon of “lifestyle creep”. Lifestyle creep, also known as lifestyle inflation, is the gradual increase in non-essential spending that occurs as an individual’s income rises. This subtle yet powerful inhibitor of wealth accumulation can lead to stagnant savings and the paradoxical situation of living paycheck-to-paycheck despite earning more.

    The causal relationship is clear: without a strict budget and a conscious, disciplined effort to live below one’s means, increased income frequently leads to increased spending, effectively negating the potential for wealth accumulation. By consciously allocating funds and prioritizing savings even as income grows, individuals can break the cycle of “earning more, spending more.” This ensures that increased income actively contributes to building financial freedom rather than merely inflating living costs. A well-maintained budget, therefore, acts as a crucial defense, transforming potential financial stagnation into accelerated progress towards long-term financial goals.

    B. Smart Saving and Investing: Compounding Your Future

    The journey to financial freedom is significantly propelled by smart saving and strategic investing, harnessing the formidable power of compounding.

    Principles of Wealth Accumulation:

    • Start Early and Stay Consistent: This is arguably the most powerful strategy for building wealth over time. The earlier one begins saving and investing, the more time their money has to grow exponentially through the principle of compounding, where earnings from investments generate their own additional earnings. Even modest, regular contributions, when made consistently over long periods, can accumulate into substantial wealth. Automating savings and investments is a key tactic to maintain this consistency, ensuring a portion of income is regularly directed towards wealth-building activities.
    • Make Your Money Work Harder: Beyond simply earning income through labor, a critical principle of wealth creation involves making accumulated savings and investments generate additional income. Wise investments create secondary income streams, which can significantly accelerate the achievement of financial goals.
    • Give Investments Time to Grow: Patience is a cardinal virtue in investing. Regardless of how well investments are planned, they require sufficient time to mature and compound effectively. While young investors may have less capital initially, time is abundantly on their side. Conversely, older investors, despite potentially having more capital, have less time for their investments to compound, emphasizing the irreplaceable value of an early start.

    Choosing Investments Wisely:

    • Diversification: A cornerstone of prudent investing is diversification, which involves spreading investments across various asset classes such as stocks, bonds, real estate, and cash. This strategy is designed to reduce overall risk by ensuring that the underperformance of one asset class is potentially offset by stronger performance in another, thereby helping to stabilize returns over time.
    • Long-Term Focus: Adopting a long-term investment strategy is crucial for navigating market volatility and capitalizing on sustained growth over extended periods. Investors are advised to resist the temptation to make frequent trades based on short-term market fluctuations. Instead, the focus should remain on the fundamental value and long-term potential of their investments, holding them for an extended duration.

    The Interplay of Time, Consistency, and Compounding as the Core Engine of Wealth

    The repeated emphasis on “starting early,” “consistency,” and “compounding” across various discussions on wealth accumulation reveals that these are not merely isolated tips but fundamental, interconnected forces. They represent the core engine of wealth growth. The causal relationship is that the earlier an individual begins saving and investing, and the more consistently they contribute over time, the greater the exponential impact of compounding. This synergy allows modest initial investments to grow into substantial wealth, far exceeding the sum of the original contributions.

    This perspective highlights that time itself is a non-renewable and highly valuable asset in the context of wealth building. Procrastination in saving and investing is not simply a delay; it represents a direct forfeiture of potential compounding gains. The power of this trio means that even small, consistent efforts initiated early can yield significantly greater results than larger, sporadic efforts started later in life. Understanding this interplay transforms the abstract concept of wealth accumulation into a tangible, time-sensitive opportunity that rewards discipline and foresight.

    C. Leveraging Tax-Advantaged Accounts

    A highly effective strategy for accelerating wealth accumulation involves judiciously leveraging tax-advantaged accounts. These specialized accounts, such as 401(k)s, Individual Retirement Accounts (IRAs), and Roth IRAs, offer significant benefits by allowing investments to grow either tax-deferred or entirely tax-free. This preferential tax treatment allows more of the investment returns to remain invested, thereby maximizing the power of compounding over time.

    Types of Tax-Advantaged Accounts:

    • 401(k) and Traditional IRA: Contributions to these accounts are typically made with pre-tax dollars, which has the immediate benefit of reducing one’s current taxable income. The investments within these accounts grow on a tax-deferred basis, meaning no taxes are paid on the investment gains until funds are withdrawn, usually in retirement. A particularly compelling advantage of 401(k)s is the potential for employer matching contributions, which essentially represent “free money” that significantly boosts one’s future financial goals.
    • Roth IRA: In contrast, a Roth IRA is funded with after-tax dollars, meaning contributions do not reduce current taxable income. However, the substantial benefit of a Roth IRA is that investments grow entirely tax-free, and qualified withdrawals in retirement are also tax-free. This makes Roth IRAs particularly advantageous for individuals who anticipate being in a higher tax bracket during their retirement years compared to their current earning years.

    Tax Efficiency as a Force Multiplier for Compounding

    The strategic utilization of tax-advantaged accounts, alongside the principles of compounding, reveals a powerful synergistic relationship: tax efficiency acts as a direct force multiplier for wealth growth. By deferring or completely eliminating taxes on investment gains, these accounts allow a larger portion of capital to remain invested and compound over extended periods. Without this crucial tax shield, a significant fraction of the compounding gains would be lost annually to taxation, inevitably slowing down the wealth accumulation process.

    This dynamic underscores that tax planning is not merely a compliance exercise but an integral, often overlooked, component of a robust financial freedom blueprint. By minimizing the drag of taxation on investment returns, these accounts significantly accelerate the rate at which wealth can grow, making them indispensable tools for anyone serious about optimizing their journey to financial independence. The astute application of these tax benefits can translate into hundreds of thousands, or even millions, more in accumulated wealth over a lifetime, purely by allowing capital to work harder and longer without interruption.

    D. Exploring Passive Income Streams

    Passive income refers to revenue streams that, once established, require minimal ongoing effort or active involvement to maintain. It embodies the essence of financial freedom, signifying that one’s money is actively working for them, rather than requiring a direct exchange of time for earnings. Cultivating diverse passive income streams is a cornerstone of achieving true financial independence, providing a consistent flow of funds that can cover living expenses and discretionary spending without reliance on a traditional job.

    Diverse Avenues for Passive Income:

    • Real Estate Investing: This involves acquiring rental properties to generate steady tenant income and benefit from potential property appreciation over time. For those seeking real estate exposure without direct property management, Real Estate Investment Trusts (REITs) offer a viable alternative, allowing investment in a portfolio of income-generating properties.
    • Dividend Stocks and Investing: Investing in companies that regularly pay dividends provides a consistent income stream without the need to sell shares. Diversifying across various sectors and reinvesting dividends can further enhance returns through compounding.
    • Money Market Accounts & High-Yield Savings/CDs: These options offer a safe and liquid way to earn interest on cash deposits, though their returns are typically lower compared to more volatile investments. They serve as reliable vehicles for short-term passive income and preserving capital.
    • Exchange-Traded Funds (ETFs) & Index Funds: These investment vehicles allow for broad diversification by tracking market indices, generating passive income through dividends, capital gains, and asset appreciation. They offer a convenient way to gain exposure to various market sectors with minimal active management.
    • Online Businesses & Digital Products: Creating digital content such as e-books, online courses, or software can lead to recurring sales with little ongoing effort once the product is developed. Similarly, establishing a blog for affiliate marketing or setting up automated online stores (e.g., dropshipping, print-on-demand) can generate consistent revenue streams.
    • Peer-to-Peer Lending: This method connects individual lenders with borrowers through online platforms, allowing lenders to earn interest on their loans. Diversifying loans across multiple borrowers can help mitigate risk.
    • Licensing Ideas: Individuals with innovative ideas, designs, or intellectual property can license them to others for recurring royalties, generating income without direct involvement in production or distribution.
    • Other Opportunities: Other avenues include premium space sharing (e.g., wine storage), leasing land for solar or wind farms, renting out various personal items, and investing in bonds or bond funds.

    Factors for Success: To successfully cultivate passive income, it is essential to assess one’s current financial situation, diversify investments across different sectors or property types, diligently monitor market conditions, and carefully choose reputable platforms for investment or business ventures.

    Passive Income as the Ultimate Enabler of “Options” and “Control”

    The very definition of financial freedom centers on “having options” and “control” over one’s life. Passive income is explicitly linked to the ability to “live the life you desire without relying on a traditional job”. This establishes passive income not merely as a wealth-building strategy but as the direct mechanism for achieving the core definition of financial freedom. The causal link is profound: by decoupling income generation from active labor, passive streams provide the ultimate flexibility and autonomy over one’s time and choices.

    While saving and investing build a nest egg, the cultivation of diverse passive income streams transforms that accumulated wealth into a sustainable lifestyle independent of active employment. This fundamental shift from “working for money” to “money working for you” represents the pinnacle of the “dreams” phase of the financial journey. It offers unparalleled control over one’s time, enabling the pursuit of passions, leisure, and personal fulfillment without the constraints of a conventional career. This liberation of time and choice is the ultimate expression of financial freedom.

    Table: Diverse Passive Income Streams: Opportunities and Considerations

    Passive Income TypePotential Income LevelInitial Effort/Capital RequiredKey Considerations/Risks
    Real Estate InvestingHighHighTenant vetting, property management, market fluctuations, liquidity
    (Rental Properties)
    REITsMedium-HighMediumMarket volatility, management fees, diversification across property types
    Dividend StocksMediumMediumMarket volatility, company performance, diversification across sectors
    Digital ProductsMediumLow-MediumContent quality, marketing effort, market demand, competition
    (E-books, Courses)
    Affiliate MarketingLow-MediumLowNiche selection, content creation, audience building, commission rates
    Peer-to-Peer LendingMediumLow-MediumBorrower default risk, platform fees, diversification across loans
    Automated InvestingMedium-HighLowMarket volatility, robo-advisor fees, alignment with risk profile
    (Robo-advisors)
    High-Yield Savings/CDsLowLowInflation erosion, interest rate changes, limited growth potential

    V. Navigating the Journey: Principles for Sustainable Financial Freedom

    A. Setting SMART Financial Goals

    The establishment of clear, specific financial goals is paramount for maintaining motivation and effectively tracking progress throughout the financial journey. Without such clarity, individuals risk becoming frustrated by a lack of discernible progress, potentially leading to abandonment of their financial plans.

    To ensure goals are effective and actionable, the SMART framework is highly recommended:

    • Specific: Goals must be clearly defined, avoiding vague aspirations. For instance, instead of “save more,” a specific goal would be “save $10,000 within two years for a down payment on a home”.
    • Measurable: Progress towards the goal should be quantifiable. This allows for objective tracking, such as “track monthly payments of $300 towards the balance”.
    • Achievable: Goals should be realistic given one’s current resources and capabilities. An example would be “cut discretionary spending by $100 per month to increase payments,” rather than an unfeasible cut.
    • Relevant: The goal must align with the individual’s overarching vision for financial freedom and personal values. It should contribute meaningfully to the desired future state.
    • Time-bound: Each goal needs a defined deadline or timeframe for completion, such as “pay off the credit card balance in 5 months”. This creates a sense of urgency and accountability.

    It is also crucial to prioritize goals based on their urgency and importance. For example, aggressively paying off high-interest debt might take precedence over saving for a luxury vacation. Breaking down larger, long-term objectives into smaller, more manageable steps can build momentum and make the entire journey feel more attainable. Furthermore, life circumstances and priorities inevitably shift, necessitating periodic review and adjustment of financial goals to ensure they remain relevant and motivating.

    Goal Setting as a Behavioral Anchor and Motivation Engine

    The emphasis on “clear, specific goals” and the detailed application of the SMART framework extends beyond mere planning; it serves as a potent psychological tool. The explicit statement that clarity “can keep you motivated” and that understanding one’s motivation is crucial for “long-term focus” reveals that well-defined goals function as powerful behavioral anchors.

    By making goals specific, measurable, and personally relevant, individuals create a compelling internal narrative that fuels discipline, counters procrastination, and sustains commitment through the inevitable ups and downs of the financial journey. This process transforms abstract aspirations into concrete, motivating targets. The act of setting and regularly reviewing SMART goals provides a continuous feedback loop, reinforcing positive behaviors and making the path to financial freedom feel more tangible and achievable. This transforms a potentially overwhelming endeavor into a series of manageable, rewarding steps.

    B. The Importance of Continuous Financial Literacy

    Financial literacy is not a one-time acquisition but an ongoing process, vital for both building and diligently protecting wealth. In a financial landscape characterized by constant evolution, a strong understanding of financial concepts empowers individuals to make informed decisions and confidently navigate changes.

    Staying informed is paramount. This includes actively monitoring financial trends, understanding new investment products, and keeping abreast of updates to tax laws and regulations. Continuous learning enables individuals to adapt their wealth-building techniques as needed, ensuring their strategies remain effective and optimized for current economic conditions.

    A critical aspect of financial literacy is the ability to discern sound opportunities from risky ventures and to avoid tempting “shortcuts.” Individuals should resist the allure of untested investment products, such as certain cryptocurrencies or NFTs, that promise rapid wealth but lack established track records and inherent stability. Instead, the focus should remain on systematic, steady investment in tried-and-tested options that align with a long-term strategy. This disciplined approach, informed by continuous learning, provides a more reliable path to sustainable wealth creation.

    Financial Literacy as Adaptive Intelligence for Long-Term Resilience

    The description of financial literacy as “vital” and necessary for “informed decisions” in “constantly changing” markets highlights that it functions as a form of adaptive intelligence. This perspective indicates that financial knowledge is not a static body of information to be acquired once, but rather an ongoing process of learning and adaptation. The causal relationship is clear: a continuously updated understanding of financial principles allows individuals to proactively navigate market volatility, regulatory changes, and economic shifts. This proactive engagement, rather than reactive responses, is what builds long-term financial resilience.

    By fostering this adaptive mindset, continuous financial literacy equips individuals to distinguish between legitimate opportunities and speculative fads, to make nuanced decisions that protect and grow wealth over decades, and to avoid being swayed by external financial pressures or fleeting trends. This transforms financial planning from a rigid set of rules into a dynamic, intelligent process that can withstand the test of time and unforeseen challenges.

    C. Overcoming Behavioral Biases in Financial Decisions

    The field of behavioral finance critically examines how individual psychology, emotions, and inherent cognitive biases influence financial decisions, often leading to actions that deviate from pure rationality. These biases, while rooted in primal survival instincts from a hunter-gatherer past, can prove self-destructive in the complexities of modern financial life. When individuals become emotionally charged, their rational thinking can be compromised, allowing these biases to dictate choices that may not be in their long-term financial interest.

    Common Biases and Their Impact on Financial Decisions:

    • Loss Aversion: This is a powerful human tendency to prefer avoiding a loss over acquiring an equivalent gain. In financial contexts, this often manifests as holding onto losing investments for too long, in the hope of recovery, simply to avoid the perceived “defeat” of selling at a loss.
    • Familiarity Bias: Individuals often exhibit a preference for familiar options over unfamiliar ones, even when the unfamiliar alternatives might offer superior outcomes. This bias stems from inherent cognitive laziness and a deep-seated connection to safety and survival, leading to suboptimal financial choices simply because they are comfortable.
    • Herd Instinct (or Herd Mentality): This bias describes the inclination of investors to follow the actions of the crowd rather than conducting their own independent research and analysis. Driven by a fear of missing out (FOMO), this collective behavior can contribute to market bubbles and subsequent crashes.
    • Overconfidence Bias: This involves individuals overestimating their own knowledge and financial abilities, leading to a willingness to take on excessive risk or engage in overly frequent trading, which can negatively impact investment performance. Interestingly, studies suggest women tend to outperform men in investing, partly attributed to a lower degree of overconfidence.
    • Anchoring Bias: People often give disproportionate weight to the first piece of information they receive when making decisions. This “anchor” can then unduly influence subsequent judgments, leading to decisions that are not in their best interest, such as failing to negotiate a lower price for a used car based on its initial high listing.
    • Hyperbolic Discounting (Present Bias): This bias describes the tendency to prioritize immediate, short-term rewards over larger, more beneficial future rewards. A common example is the use of credit cards for immediate gratification, despite understanding that the long-term cost of interest will far exceed the immediate gain.
    • Mental Accounting: Individuals often mentally segregate their finances into distinct categories, which can prevent them from making optimal decisions across their entire portfolio. For instance, someone might maintain a low-interest savings account while simultaneously carrying large, high-interest credit card balances.
    • Emotional Decision Making: Emotions such as happiness, sadness, anger, shame, or joy can profoundly impact financial choices. Happiness might lead to taking on excessive risk, while sadness could result in avoiding financial decisions altogether.

    Mitigation Strategies:

    Overcoming these ingrained biases requires conscious effort and strategic approaches:

    1. Awareness: The foundational step is to recognize and acknowledge one’s own susceptibility to specific biases. Self-awareness is the prerequisite for change.
    2. Take a Step Back: Before making significant financial decisions, it is crucial to pause and engage in rational thought, preventing emotions from dictating choices.
    3. Do Your Research: Thoroughly research any financial decision, ensuring a comprehensive understanding of all associated risks before committing.
    4. Seek Professional Help: For those struggling to overcome financial biases independently, consulting a qualified financial advisor can provide objective guidance and help in making more rational choices.

    Behavioral Awareness as a Prerequisite for Rational Financial Action

    The detailed exposition of various biases and their profound impact on financial decision-making reveals that a purely logical financial plan is insufficient if an individual’s inherent psychological tendencies consistently undermine it. The mitigation strategies, particularly the emphasis on “awareness” and “taking a step back,” highlight that self-regulation and emotional intelligence are as crucial as traditional financial literacy. The causal relationship is direct: unaddressed biases can lead to repeated financial mistakes, such as “panic selling” or “excited buying” , regardless of theoretical knowledge.

    Therefore, a robust blueprint for financial freedom must integrate principles of behavioral finance, recognizing that human psychology is a significant determinant of financial outcomes. Understanding and actively mitigating cognitive biases is not merely an add-on but a fundamental component of disciplined decision-making. This transforms theoretical knowledge into consistent, wealth-building actions, shifting the focus from merely knowing what to do to understanding and managing why one might deviate from the optimal path. This deeper understanding empowers individuals to build a more resilient and effective financial future.

    D. Mitigating Financial Risks

    Achieving financial stability and sustained freedom necessitates a proactive approach to identifying, assessing, and mitigating various financial risks. Financial risks encompass any event or condition that can negatively impact one’s bank account, retirement savings, or investments. These risks can arise from unexpected life events, such as job loss or illness, or they can be inherent to financial markets, like volatility.

    Types of Financial Risks to Be Aware Of:

    • Income Risk: The potential for loss of employment, reduction in work hours, or business failure, directly affecting earning potential.
    • Health Risk: The threat of unexpected illness, injury, or disability, leading to costly medical bills and potential inability to work.
    • Longevity Risk: The risk of outliving one’s retirement savings or income, necessitating careful long-term planning.
    • Property Risk: The potential for damage, destruction, or theft of valuable assets such as a home or vehicle, incurring significant financial strain.
    • Liability Risk: The exposure to legal action due to causing injury or property damage to another person.
    • Mortality Risk: The financial burdens left for one’s family in the event of an unexpected death, including outstanding debt and funeral expenses.
    • Investment Risk: The inherent risk in most investments, where market volatility can lead to financial losses.

    While completely eliminating financial risk is impractical, strategic mitigation can significantly lessen its impact. The initial step involves identifying potential risks, assessing their likelihood, and evaluating their possible financial consequences. This process also includes determining one’s personal risk tolerance.

    Five Broad Risk Mitigation Strategies:

    1. Avoidance: Completely sidestepping the source of a risk or eliminating exposure to it entirely.
    2. Loss Prevention and Reduction: Implementing measures designed to decrease the chances of a risk occurring or to minimize the severity of its impact if it does.
    3. Sharing: Cooperating with others to distribute the financial impact of potential losses, often seen in community-based risk pools.
    4. Transference: Shifting the risk and its potential financial consequences to a third party, most commonly achieved through insurance policies.
    5. Acceptance (Retention): Acknowledging the inevitability of certain risks and consciously deciding to bear their potential financial impact oneself.

    Key Principles for Financial Protection:

    • Protect with Insurance: Obtaining adequate insurance coverage for assets like homes and vehicles, and critically, health and life insurance, is a primary method of transferring risk to an insurance company. This safeguards finances from health, property, liability, and mortality risks.
    • Build Savings: Maintaining robust emergency funds and consistently saving for retirement (e.g., through 401(k)s or annuities) directly mitigates income and longevity risks, providing a financial cushion against job loss or outliving assets.
    • Diversify Investments: Spreading investments across different asset classes helps to stabilize returns and maintain financial stability during periods of market downturns, thereby managing investment risk.
    • Reduce Debt: Minimizing large, high-interest debt through strategic repayment or consolidation reduces the overall financial strain and improves one’s capacity to manage unforeseen expenses.
    • Retirement Planning: Accumulating sufficient funds for retirement through various income sources (e.g., Social Security, taxable and tax-advantaged accounts) and informed asset allocation helps manage long-term risks such as market volatility, inflation, and income loss in later life.

    Risk Management as the Guardian of Financial Freedom’s Sustainability

    The extensive enumeration of financial risks and their corresponding mitigation strategies underscores a crucial point: achieving financial freedom is not a static destination but an ongoing process requiring continuous vigilance. The clear causal relationship is that neglecting comprehensive risk management can swiftly undo years of diligent saving and investing, potentially pushing individuals back into a state of financial instability. This implies that a blueprint for enduring financial freedom must integrate multiple layers of protection.

    Comprehensive risk management, extending far beyond a simple emergency fund, functions as the critical guardian of sustained financial freedom. By systematically identifying, assessing, and mitigating diverse financial risks—including income, health, investment, and longevity risks—individuals can protect their accumulated wealth and ensure their financial blueprint remains resilient against unforeseen challenges. This transforms financial freedom from a temporary achievement into a durable and lasting reality, providing peace of mind and security throughout one’s life.

    VI. Beyond Traditional Retirement: The FIRE Movement

    A. Understanding FIRE: Principles and Variations

    The Financial Independence, Retire Early (FIRE) movement represents a distinct lifestyle approach that offers an alternative to traditional retirement timelines, aiming for individuals to leave their conventional work lives behind significantly earlier—often in their 30s, 40s, or 50s, rather than the standard age of 65 to 70. This movement combines intense budgeting, aggressive saving, and strategic investing to achieve its ambitious goals.

    Core Principles of the FIRE Movement:

    • Aggressive Savings Rate: A hallmark of FIRE is the commitment to saving a substantial portion of annual income, typically ranging from 50% to 75% or even more. This high savings rate is crucial for accumulating the necessary capital within an accelerated timeframe.
    • The FIRE Number: A central concept is determining one’s “FIRE number,” which is generally estimated as 25 times one’s annual expenses. This figure represents the target amount of invested capital needed to comfortably retire early. For example, an individual spending $60,000 per year would aim for a FIRE number of $1.5 million ($60,000 x 25).
    • The 4% Rule: Once the FIRE number is reached, the “4% rule” suggests that retirees can aim to withdraw 4% of their savings per year during retirement. This withdrawal rate is commonly considered sustainable over a 30-year retirement period, allowing for maintaining a quality of life.

    Variations of the FIRE Movement:

    The standard FIRE principles can be adapted to fit diverse financial circumstances and personal preferences, leading to several popular variations:

    • Lean FIRE: This variation involves an aggressive savings plan coupled with a commitment to a modest retirement budget, aiming to spend less in retirement than during working years. The goal is still to save 25 times annual expenses, but with a significantly reduced expense base.
    • Fat FIRE: For those desiring a more luxurious and expansive lifestyle in early retirement, Fat FIRE requires earning and saving as much as possible, often aiming to accumulate significantly more than 25 times annual expenses. This allows for maintaining a current lifestyle without significant cutbacks, but demands a bold savings strategy and often a high salary.
    • Barista FIRE: This approach incorporates part-time, low-stress work into post-retirement plans. While still requiring a substantial savings fund, day-to-day costs or health insurance benefits are covered by this part-time employment. This allows for lower overall savings goals compared to traditional FIRE and prioritizes work-life balance over complete early retirement.
    • Coast FIRE: This strategy involves front-loading retirement savings and investments heavily in the early stages of one’s career (e.g., 20s or 30s). Once a specific “Coast FIRE number” is reached, the individual stops actively contributing to retirement savings and allows their investments to grow passively through compound interest until a more traditional retirement age (e.g., 65). This frees up income for other goals in the interim.

    B. Pros and Cons: Is FIRE Right for You?

    The FIRE movement offers compelling advantages but also presents significant challenges and considerations.

    Pros of the FIRE Movement:

    • Reduced Stress: Achieving early financial independence can significantly alleviate work-related anxiety and contribute to improved mental health, even for those who enjoy their jobs.
    • Increased Free Time: Liberation from conventional work obligations provides abundant time for family, hobbies, personal passions, continuous learning, volunteering, or extensive travel.
    • Greater Financial Security: The aggressive saving and investing inherent in FIRE build a much larger safety net, creating a strong financial foundation. Even if investment growth doesn’t perfectly align with projections, the rigid budgeting and savings habits instilled by FIRE contribute to robust financial resilience.
    • Flexibility (Variations): The existence of various FIRE types (Lean, Fat, Barista, Coast) offers different pathways, allowing individuals to tailor the approach to their specific financial situations, risk tolerance, and desired lifestyle.

    Cons of the FIRE Movement:

    • Restrictive Saving and Budgeting: For most individuals, FIRE demands extraordinary sacrifice and financial discipline. The high savings rates (50-75% of income) are often unrealistic for middle- or low-income earners due to severe budgetary restrictions. This intense frugality can lead to feelings of deprivation and stress.
    • Greater Investment Risk: A significant reliance on investment growth means that FIRE plans are inherently vulnerable to market fluctuations, inflation, recessions, and other changing economic conditions. There is no guarantee of steady investment returns.
    • Health Insurance Gaps: Retiring before age 65 means individuals are not yet eligible for Medicare benefits. Securing costly private health insurance or relying on employer-sponsored plans (as in Barista FIRE) becomes a critical and expensive consideration.
    • Uncertainty of Needs: Retirement needs and expenses can evolve significantly with age, changes in health, or family circumstances. This can make the initial FIRE target date and accumulated amount feel like a “moving mark,” requiring constant adjustment.
    • Potential for “Retire Too Early” Pitfall: A significant danger exists if an individual retires before their accumulated assets are truly large enough to generate sufficient income to keep pace with their cost of living. In such cases, drawing on the principal of the investment portfolio becomes necessary, initiating a downward spiral that can lead to running out of money long before running out of life.

    FIRE as an Accelerated, High-Risk/High-Reward Blueprint for Financial Freedom

    The FIRE movement stands as an intensified, high-stakes version of the financial freedom blueprint, offering accelerated liberation at the cost of heightened discipline and risk exposure. Its characterization by “intense budgeting, saving, and investing” and “aggressive savings goals” highlights a fundamental difference in pace and intensity compared to traditional financial planning. The causal relationship is clear: the accelerated timeline and aggressive saving inherently amplify both the potential for profound freedom and the exposure to significant financial pitfalls, such as market risk and health insurance coverage gaps.

    This suggests that while the core principles of debt management and wealth accumulation remain universal, the speed and intensity of their application within the FIRE framework significantly alter the journey’s challenges and potential rewards. Individuals contemplating FIRE must possess not only a deep understanding of financial mechanics but also an exceptional level of psychological resilience, discipline, and a robust risk tolerance to navigate its demanding path successfully. The allure of early freedom is strong, but the commitment required is equally formidable.

    The following table provides a concise overview of the FIRE movement variations:

    Table: FIRE Movement Variations: Principles, Pros, and Cons

    FIRE VariationCore Principle/GoalProsCons
    Standard FIREAggressive saving (50-75% income) to retire early (25x annual expenses)Freedom from working, control over time, increased free timeRequires high income & aggressive savings for decades, not realistic for many, potential for deprivation
    Lean FIREAggressive savings with a modest retirement budget (spending less than working)More attainable than Fat FIRE, still early retirementVery restrictive lifestyle, high discipline required
    Fat FIREAccumulate significantly more (often >25x expenses) for luxurious early retirementHigher comfort in retirement, more funds for passions/travelChallenging to save ambitious amount, target amount/date can shift
    Barista FIRESemi-retired; part-time, low-stress job for expenses/benefits after savingCan reach FIRE number earlier, more attainable, work-sponsored benefitsStill requires working, depends on staying healthy enough to work
    Coast FIREFront-load savings in early career, let investments grow via compoundingDon’t juggle saving for retirement later, frees up funds for other goalsExtreme saving in 20s/30s, can lead to deprivation/stress to hit number

    VII. Conclusion: Your Personalized Blueprint for Financial Freedom

    The journey from debt to dreams is a profound and achievable transformation, shifting an individual from a state of financial burden to one of empowered choice and purpose. This comprehensive blueprint underscores that financial freedom is not a static destination but a continuous process of learning, adapting, and disciplined action, requiring ongoing engagement rather than a one-time effort.

    The path to financial liberation is built upon several interconnected and critical pillars of success:

    1. Conquering Debt: This initial phase involves strategically identifying and aggressively eliminating “bad debt” while prudently managing “good debt.” This foundational step is crucial for stopping the erosion of wealth and establishing a stable financial base upon which future prosperity can be built.
    2. Building Wealth: This phase focuses on leveraging the power of disciplined budgeting, smart saving, and wise investing. It emphasizes harnessing the exponential growth of compounding, optimizing returns through tax-advantaged accounts, and actively cultivating diverse passive income streams. These strategies collectively work to grow assets and decouple income from direct labor, fostering true financial independence.
    3. Navigating Sustainably: Sustaining financial freedom requires continuous vigilance and adaptability. This involves setting clear, actionable SMART goals that serve as powerful motivators, embracing continuous financial literacy to remain informed in an evolving economic landscape, understanding and actively mitigating behavioral biases that can derail rational decisions, and proactively managing a spectrum of financial risks to protect accumulated wealth.

    The blueprint for financial freedom is inherently personal and must evolve alongside an individual’s life circumstances, goals, and values. The true power embedded within this journey lies in one’s ability to define their unique vision, make informed and deliberate decisions, and maintain unwavering discipline through various market cycles and life events. While challenges and unforeseen obstacles will inevitably arise, the comprehensive strategies and deep understanding provided herein offer a clear, actionable path to overcome them.

    Ultimately, financial freedom is more than just a numerical target; it is a continuous state of control, peace of mind, and the profound ability to align one’s resources with their deepest aspirations. By consistently applying these principles, individuals can transform their financial reality, moving decisively from the constraints of debt to the boundless possibilities of their dreams.

    Works cited

    1. Financial Freedom Explained: Key Concepts and Significance …, https://www.intuit.com/blog/innovative-thinking/financial-tips/defining-your-financial-freedom/ 2. What Financial Freedom Means & How to Achieve It – Money Fit, https://www.moneyfit.org/financial-freedom-means/ 3. 10 Steps to Financial Security Before Age 30 – Investopedia, https://www.investopedia.com/articles/younginvestors/08/generation-y.asp 4. Top 10 Simple Rules To Help You in Wealth Creation – ET Money, https://www.etmoney.com/learn/personal-finance/simple-principles-for-building-your-wealth/ 5. How Different Types of Debt Impact Your Financial Goals, https://www.credithuman.com/building-slack/how-different-types-of-debt-impacts-your-financial-goals 6. What are the Different Types of Consumer Debt? | Equifax, https://www.equifax.com/personal/education/debt-management/articles/-/learn/types-of-consumer-debts/ 7. Choosing a Repayment Strategy: Debt Snowball vs Avalanche …, https://www.salliemae.com/blog/debt-snowball-vs-avalanche/ 8. Debt snowball method vs. debt avalanche method: Which is right for …, https://www.fidelity.com/learning-center/personal-finance/avalanche-snowball-debt 9. Top 10 Strategies to Manage Debt – Ashley F. Morgan Law, PC, https://afmorganlaw.com/top-10-strategies-to-manage-debt/ 10. 6 Key Strategies for Your Debt Management Program | Britannica …, https://www.britannica.com/money/debt-management-program 11. Consumer Financial Protection Bureau (CFPB) | USAGov, https://www.usa.gov/agencies/consumer-financial-protection-bureau 12. Emergency Fund: Your Guide to Cash on Hand | Morgan Stanley, https://www.morganstanley.com/articles/how-to-build-an-emergency-fund 13. 18 Common Financial Mistakes & How to Avoid Them, https://www.westernsouthern.com/personal-finance/common-financial-mistakes 14. Building a Personalized Financial Plan: Key Steps for Your Future, https://www.cookewm.com/blog/how-to-build-a-personalized-financial-plan-for-the-future 15. Understanding Lifestyle Creep | First Financial Bank, https://ffin.com/articles-financial-education/understanding-lifestyle-creep 16. What is Lifestyle Creep? – Dark Horse Financial, https://darkhorsefinancial.com.au/what-is-lifestyle-creep/ 17. How to Build Passive Income Streams for Financial Stability, https://www.westernsouthern.com/investments/passive-income 18. Savvy Strategies for Accumulating Wealth Over Time, https://riversidewa.com/effective-techniques-for-accumulating-wealth-over-time/ 19. 25 Best Passive Income Ideas To Make Money in 2025 – Investopedia, https://www.investopedia.com/terms/p/passiveincome.asp 20. What is Behavioral Finance? – Creighton University, https://www.creighton.edu/blog/what-behavioral-finance 21. Behavioral Finance: How Emotions and Biases Can Drive Financial …, https://www.key.com/kpb/our-insights/articles/how-emotions-and-biases-can-drive-financial-decisions.html 22. 5 Biggest Financial Mistakes On The Path To Financial Independence – Mindful Money, https://mindful.money/5-biggest-financial-mistakes-on-the-path-to-financial-independence/ 23. Strategies for Mitigating Financial Risk | Mutual of Omaha, https://www.mutualofomaha.com/advice/financial-planning/financial-planning-basics/mitigating-financial-risk-strategies-for-a-more-stable-future 24. Beyond Personal Finance – Policy Innovation Hub, https://policy-wizard.fas.harvard.edu/beyond-personal-finance 25. Curious About Retiring Early? Know the Different Types of FIRE, https://www.synchrony.com/blog/bank/pros-cons-early-retirement-strategies 26. What is FIRE? (Financial Independence Retire Early) | Equifax, https://www.equifax.com/personal/education/personal-finance/articles/-/learn/what-is-fire/

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Al-Riyadh Newspaper, July 3, 2025: Saudi Arabia’s Domestic and International Affairs

    Al-Riyadh Newspaper, July 3, 2025: Saudi Arabia’s Domestic and International Affairs

    The provided texts offer a multifaceted overview of contemporary issues and developments, primarily focusing on Saudi Arabia’s domestic and international affairs. Several articles highlight the Kingdom’s commitment to its Vision 2030 goals, spanning economic diversification, societal well-being, and technological advancement, including significant investments in the dairy market and efforts to enhance the quality of life. Discussions also revolve around regional conflicts, specifically the Israeli-Palestinian situation in Gaza and the Yemeni civil war, with Saudi Arabia and Indonesia issuing a joint statement condemning aggression and advocating for peace. Furthermore, the sources touch upon global economic trends like oil prices and interest rates, the role of the International Monetary Fund, and emerging technologies such as agile marketing and artificial intelligence.

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    Listen or Download Podcast : Al-Riyadh Newspaper, July 3, 2025

    Geopolitical Conflicts and International Cooperation

    The sources provide extensive information on several geopolitical conflicts and related international efforts. Here’s a comprehensive discussion:

    1. Conflict in Gaza and the Palestinian Issue: The ongoing conflict in Gaza is a major focus in the sources, with strong condemnation of Israeli actions and calls for international intervention.

    • Humanitarian Catastrophe: Saudi Arabia and Indonesia have expressed deep concern over the humanitarian catastrophe in Gaza and reaffirmed their commitment to providing urgent humanitarian and relief aid to address the consequences of the Israeli aggression. They have urged the international community to take immediate and effective steps to end the humanitarian disaster.
    • Condemnation of Israeli Actions: Both countries have strongly condemned the continuous Israeli violations and abuses, including the siege and starvation tactics against civilians. They have also expressed categorical rejection of attempts to displace Palestinians from their land or outside it, deeming it a flagrant violation of international law. The continuous targeting of humanitarian workers by Israel has also been condemned. Saudi Arabia has reiterated its condemnation and denunciation of statements by an Israeli occupation official calling for imposing sovereignty over the West Bank in Palestine, which it considers a violation of international legitimacy resolutions.
    • Calls for Ceasefire and Accountability: There are urgent demands for an immediate and complete ceasefire. The international community is urged to pressure Israel to comply with international law and resolutions and to hold the occupation accountable for its violations.
    • Two-State Solution: A key focus is on achieving security and stability in Palestine through the implementation of international resolutions related to the two-state solution. This involves creating suitable conditions for peaceful coexistence and empowering the Palestinian people to obtain their legitimate rights, including the establishment of an independent Palestinian state with East Jerusalem as its capital, based on the 1967 borders.
    • Role of International Organizations: The importance of enabling international humanitarian organizations, including the UN Relief and Works Agency for Palestine Refugees (UNRWA), to carry out their role in providing humanitarian and relief aid to the Palestinian people has been emphasized.
    • Current Situation and Impact: Recent reports indicate that dozens of Palestinian civilians have been martyred and injured due to intensive Israeli occupation shelling in various areas of the Gaza Strip. Hamas is reported to be studying a “final” US proposal for a 60-day ceasefire, contingent on Israel’s withdrawal from Gaza. However, the Israeli Prime Minister has vowed to eliminate Hamas. The Governmental Media Office in Gaza reported that over 580 people have been martyred and more than 4200 injured due to a “slow, collective death” at aid distribution centers, attributing this to Israeli restrictions on international organizations and a new aid distribution mechanism implemented by Israel with US support. The FAO has expressed its inability to deliver any agricultural supplies to Gaza due to the ongoing crisis, stating that only 4.6% of Gaza’s arable land remains cultivable due to the Israeli war. Furthermore, the Palestinian Ministry of Education has appealed to international bodies to protect children and educational institutions, citing an Israeli decision to demolish a school in Masafer Yatta.
    • West Bank and Settlements: Israeli forces have reportedly raided several areas in the West Bank, and settlers have set fire to agricultural lands. New settlement outposts have been established in the Al-Ma’arajat area near Jericho, aiming to create a settlement plan that severs a vital passage between the northern and southern West Bank. The UN Human Rights Office has accused the Israeli occupation of taking swift measures for the forced displacement of Palestinians in ancient Palestinian communities in the occupied West Bank.

    2. Conflict in Yemen: Both Saudi Arabia and Indonesia have affirmed the importance of full support for UN, regional, and international efforts to achieve a comprehensive political solution to the Yemeni crisis, ensuring Yemen’s unity and stability. They also reiterated support for the Yemeni Presidential Leadership Council. The Indonesian side specifically lauded Saudi Arabia’s efforts and initiatives to encourage dialogue and reconciliation among Yemeni parties, as well as its provision of humanitarian aid to all Yemeni regions and its role in delivering economic support and development projects. The Yemeni government states that achieving peace is contingent on the Houthi withdrawal from areas under their control, including the capital Sana’a, in line with UN Security Council Resolution 2216. The Houthi group has claimed responsibility for military operations against targets in Israel, including a ballistic missile attack on Ben Gurion Airport and drone attacks on sensitive targets in occupied Palestine.

    3. Situation in Syria: Saudi Arabia and Indonesia stressed the importance of respecting Syria’s sovereignty and territorial integrity and rejected any external interference in its internal affairs. They welcomed the lifting of sanctions by the US, UK, and EU, viewing it as a positive step towards Syria’s reconstruction and stabilization, facilitating the return of refugees, and rebuilding state institutions. Both sides reiterated their support for all efforts aimed at achieving security and stability in Syria and rejected any practices that violate its sovereignty, including repeated Israeli attacks on Syrian territories.

    4. Situation in Sudan: Saudi Arabia and Indonesia emphasized the importance of continuing dialogue between the conflicting parties in Sudan, with the aim of achieving a full ceasefire through the Jeddah platform, ending the crisis, and alleviating suffering for the Sudanese people. They also underscored the need to preserve Sudan’s sovereignty, unity, and national institutions.

    5. Iran-Israel Tensions and Hormuz Strait: The war between Iran and Israel, which lasted 12 days, has raised concerns about supply disruptions, especially regarding oil, due to the potential closure of the Hormuz Strait. US officials stated that the Iranian military loaded naval mines onto ships in the Gulf, a move that increased Washington’s concerns about Tehran’s readiness to close the Strait of Hormuz following Israeli strikes on sites across Iran. About a fifth of the world’s oil and gas shipments pass through the Strait of Hormuz, and its closure would lead to a sharp rise in global energy prices. US officials have not ruled out that the mine loading could be a “ruse” by Iranians to persuade Washington of their seriousness regarding the strait without actual intent to close it.

    6. Ukraine Conflict and US Military Aid: The US has announced a suspension of certain arms shipments to Ukraine, including Patriot missiles and Hellfire missiles, stating that this decision was made after a review of military aid for US interests first. The Kremlin welcomed this decision, stating that reducing military support brings the end of the conflict closer. Ukraine’s Ministry of Foreign Affairs, however, warned that any delay in military aid encourages Russia to continue its aggression. The International Atomic Energy Agency (IAEA) is investigating reports of an alleged drone attack near the Zaporizhzhia nuclear power plant in Russia-controlled Ukraine, with the plant operators reporting damage to vehicles.

    7. Broader International Cooperation and Stances:

    • Saudi-Indonesian Partnership: The partnership between Saudi Arabia and Indonesia is described as historical and economically influential. They are both active members of the Organization of Islamic Cooperation (OIC) and have an influential economic presence within the G20. They emphasized the importance of continuing and diversifying trade between them, noting that the volume of trade between the private sectors of the two countries reached $6.5 billion by the end of 2024. They also signed agreements worth $27 billion to enhance economic partnership, including clean energy, petrochemical industries, and fuel services for aircraft.
    • Multilateral Engagement: Saudi Arabia and Indonesia affirmed the importance of enhancing cooperation in international organizations, including the IMF, the World Bank, the Islamic Development Bank, the OIC, and the G20, to address global economic challenges.
    • Quad Alliance: The Quad alliance (US, Japan, India, and Australia) has pledged to cooperate to stabilize the supply of rare earth minerals, aiming to reduce reliance on China in this critical sector. This comes amid concerns about China’s dominance in these resources, which are essential for new technologies.
    • Middle East and Gulf Security: The sources also highlight the importance of preserving the security and stability of the Red Sea region, where freedom of navigation is a global demand. The “Gulf Unity” concept emphasizes the intertwined nature of Gulf states, their mutual support, and their collective rejection of aggression, aiming to maintain stability and development.

    Global Economic Partnerships and Saudi Vision 2030 Diversification

    Economic partnerships are crucial avenues for fostering growth, stability, and mutual benefit between nations, and the provided sources highlight several examples of such collaborations, both bilateral and multilateral. These partnerships often aim to diversify economies, enhance trade, attract investment, and collectively address global challenges.

    A prominent example is the historic and economically influential partnership between Saudi Arabia and Indonesia. Both nations are active members of the Organization of Islamic Cooperation (OIC) and hold influential economic positions within the G20, underscoring their commitment to addressing global economic challenges through international organizations like the IMF, the World Bank, and the Islamic Development Bank. This robust relationship is demonstrated by an emphasis on continuing and diversifying trade, with the volume of trade between their private sectors reaching $6.5 billion by the end of 2024. Further strengthening this bond, agreements worth $27 billion have been signed, focusing on key sectors such as clean energy, petrochemical industries, and fuel services for aircraft. This extensive cooperation aligns with Saudi Arabia’s Vision 2030 and Indonesia’s Vision 2045, aiming to enhance economic partnership, build private sector collaboration, and explore opportunities in priority sectors like energy, manufacturing, mining, finance, tourism, logistics, technology, agriculture, and green industries. Specifically in energy, cooperation is being strengthened across crude oil and petrochemicals, renewable energy, energy efficiency, and mineral resources. They also focus on innovation and emerging technologies like AI, and the circular carbon economy. Beyond economics, this partnership extends to health, the digital economy, justice, labor, culture, sports, education, scientific research, fisheries, food security, and even defense and security cooperation to achieve shared interests and regional and global stability.

    The sources also shed light on other significant economic cooperations and domestic economic strategies:

    • The Quad Alliance (US, Japan, India, and Australia) has pledged to cooperate to stabilize the supply of rare earth minerals, driven by concerns over China’s dominance in this critical sector. The goal is to reduce reliance on China for these essential resources, which are crucial for new technologies. The alliance emphasizes that reliance on a single state for fundamental minerals and their processing poses a risk of economic coercion and supply chain disruptions.
    • Saudi Arabia’s efforts to diversify its economy are a central theme. The International Monetary Fund (IMF) has commended the Saudi economy’s resilience against external shocks, noting strong non-oil GDP growth and investment. The non-oil sector is projected to grow by 3.4% in the current year, primarily driven by the continuous implementation of Vision 2030 projects and supported by private investments. The country maintains a strong fiscal position with low public debt, and its monetary policy remains appropriate with the currency pegged to the US Dollar. Employment rates, particularly for Saudis, have seen record lows, with Saudi unemployment reaching 7% in 2024, surpassing Vision 2030 targets. A new investment system, effective February 2025, is anticipated to further boost market liquidity and attract foreign investors.
    • Internal economic development initiatives in Saudi Arabia are also highlighted:
    • Real Estate Sector Regulation: A significant directive from King Salman bin Abdulaziz Al Saud extended the study period for regulating landlord-tenant relationships to 90 days. This aims to achieve balance between all parties’ interests, ensure transparency and fairness in real estate transactions, and protect beneficiaries from price fluctuations. The ultimate goal is to foster an attractive and stable investment environment in the real estate sector and improve the quality of life for citizens.
    • Dairy Sector Growth: The Saudi dairy market is projected to reach 22 billion riyals ($5.8 billion) in 2024 and 28 billion riyals ($7.4 billion) by 2030. The Kingdom boasts a remarkable 130% self-sufficiency rate in dairy products, opening avenues for exports to foreign markets, with 30% of local production already going to Gulf countries. This growth is fueled by increased production, a consumer shift towards healthy snacks, rising income levels, and supportive government policies. Saudi Arabia has also specifically signed a cooperation agreement with China to export its dairy products, opening up one of the world’s largest consumer markets.
    • Aquaculture (Salmon Production): A new and innovative salmon production project has been launched in Shaqra Governorate, despite the challenging high temperatures. This project aims to produce 300 tons initially, with an ambitious target of 1000 tons in two years, contributing significantly to food security. This initiative, supported by the Ministry of Environment, Water, and Agriculture, demonstrates efforts to utilize modern technology and sustainable practices for agricultural and animal resource development.
    • Sports Sector Transformation: As part of Vision 2030’s diversification efforts, Saudi Arabia is actively transforming its sports sector to become a global tourism destination. The sector aims to contribute 10% to the GDP and create 1.6 million jobs by 2030. The country has already surpassed its target of 100 million visitors, welcoming 109.3 million in 2023. New financial governance initiatives are being implemented for sports clubs, including transferring the work of the financial sustainability committee to the Saudi Professional League, to enhance financial stability and administrative efficiency across various sports.

    Overall, the sources indicate that economic partnerships, alongside robust internal economic strategies and diversification plans like Vision 2030, are seen as vital for Saudi Arabia’s sustained growth and its role in regional and global economic stability.

    Saudi Arabia’s Vision for Public Health and Well-being

    Public health encompasses the well-being of a population, extending beyond individual medical care to include environmental factors, societal structures, and preventative measures. The sources provided highlight various facets of public health, particularly within the context of Saudi Arabia’s strategic vision (Vision 2030) and its collaborations.

    Saudi Arabia’s Holistic Approach to Public Health:

    1. Strategic Vision and Government Commitment:
    • The Kingdom’s Vision 2030 is a central driver, aiming to enhance the quality of life for citizens and foster a “vital society”. This includes initiatives to improve employment rates, with Saudi unemployment reaching a record low of 7% in 2024, surpassing Vision 2030 targets.
    • The Ministry of Health has made significant efforts in healthcare, including early detection campaigns for common cancers like breast and colon cancer, demonstrating a proactive approach to public health.
    • Government policies also support the growth of sectors like the dairy market, driven by a consumer shift towards healthy snacks and increased production efforts.
    1. Key Initiatives and Their Impact:
    • Increased Lifespan: The average lifespan in Saudi Arabia has increased due to factors such as a reduction in traffic accident fatalities (from 28 to 19 deaths per 100,000, a 50% decrease) and a 33% decrease in smoking rates.
    • Healthcare Infrastructure and Quality: Saudi Arabia aims to be among the top countries in average lifespan and already has 250 hospitals classified among the best globally, including King Faisal Specialist Hospital and Research Centre, which holds the top global rank for medical technology. The Dr. Sulaiman Al Habib Medical Complex case further exemplifies advanced medical interventions, such as complex eye surgery, and the high quality of specialized care available.
    • Food Security and Nutrition:The dairy market is projected to grow significantly, with Saudi Arabia achieving 130% self-sufficiency in dairy products, allowing for exports, including a cooperation agreement with China. Dairy products are highlighted as a source of essential nutrients like protein and calcium, and the market responds to a growing consumer preference for healthy, protein-rich foods.
    • Initiatives like the new salmon production project in Shaqra Governorate aim to boost food security, demonstrating efforts to utilize modern technology for agricultural and animal resource development despite challenging climates.
    • The Ministry of Health has also implemented measures such as halting the use of hydrogenated oils and reducing salt content in food products to promote healthier dietary habits.
    • Environmental Health:The “Friends of the Environment” initiative, led by the Environment Fund, has successfully raised environmental awareness among over 13,500 students in 331 schools across Saudi Arabia. This program is seen as a model for cooperation between environmental and educational bodies, aiming to build an environmentally conscious generation capable of protecting natural resources.
    • The Ministry of Municipalities and Housing is implementing strict regulations for warehouses and storage facilities to enhance public safety, improve the urban landscape, and mitigate risks like fires and damage, especially in residential areas.
    • Damman Corniche development aims to provide a distinct seaside destination that enhances quality of life, indirectly supporting public health through recreational spaces.
    • Social Well-being and Care for the Elderly:The Mecca Health Cluster has partnered with “Birkm” (Parents’ Righteousness Association) to enhance the quality of life for seniors by providing health, educational, and transport services. This initiative aims to address the health and social issues faced by the elderly and highlights facilities accredited as “elderly-friendly”.
    • The “Tsukiai” Japanese initiative is presented as a model for addressing social isolation among the elderly, emphasizing intergenerational dialogue to improve quality of life and mental health, and reduce healthcare costs. Saudi Arabia faces similar challenges with its aging population, the digital divide among seniors, and the potential loss of traditional knowledge. The Ministry of Human Resources and Social Development is encouraged to connect young volunteers with seniors for technology education and knowledge transfer, and civil society organizations can create “intergenerational dialogue clubs”.
    • Addiction Prevention and Treatment: A scientific conference on “Latest Developments in Addiction Treatment and Prevention” was held in Jazan in June 2025, bringing together experts to discuss medical and psychological interventions, prevention strategies, and the security and Sharia perspectives on addiction. This highlights the comprehensive approach to addressing substance abuse as a public health issue.
    • Sports Sector Development: While primarily economic and tourism-focused, the transformation of the sports sector, aiming to contribute 10% to GDP and create 1.6 million jobs by 2030, implicitly promotes physical activity and a healthier lifestyle for the population.
    1. Governance and Scientific Integrity in Public Health:
    • The sources emphasize the crucial role of scientific institutions in shaping public policies related to human health and the environment. They underscore the need for neutrality, accuracy, and independence in scientific research to build public trust and provide effective solutions, especially during crises like pandemics.
    • The importance of transparency and accountability in governance for scientific institutions is also highlighted, ensuring they remain responsive to societal needs without compromising their methodological integrity.
    • The concept of treating complaints as “gifts” is also applied to the healthcare sector, where patient feedback is vital for identifying systemic issues, improving service quality, and fostering trust between healthcare providers and patients.
    1. International Cooperation:
    • Saudi Arabia and Indonesia have established a robust economic partnership that extends to cooperation in the health sector, alongside other vital areas like energy, finance, and technology. This demonstrates a recognition that global health challenges require international collaboration.

    In essence, Saudi Arabia is pursuing a multi-faceted approach to public health, integrating it into its national development plans, promoting a healthier lifestyle through various initiatives, strengthening its healthcare system, and fostering international cooperation to achieve comprehensive well-being for its citizens.

    Saudi Arabia’s Environmental Awareness and Sustainability Initiatives

    Environmental awareness is a critical component of public health, extending to the well-being of a population and the environment in which it lives. The sources highlight Saudi Arabia’s multifaceted approach to fostering environmental awareness and sustainable practices, which are deeply integrated into its national development strategy, Vision 2030.

    One prominent initiative is the “Friends of the Environment” project, spearheaded by the Environment Fund as part of its Education and Innovation initiatives. This program is specifically designed to “spread and root environmental awareness among the youth”. It has achieved significant success, surpassing its initial goals. Key aspects of this initiative include:

    • Target Audience and Reach: The program targeted 12,500 male and female students across 13 educational regions in Saudi Arabia.
    • Implementation and Scale: It involved collaboration with 200 schools, training 200 student guides/mentors, and recorded 125,000 training hours within classrooms. Ultimately, the initiative reached 13,552 beneficiaries from 331 schools, with 135,520 training hours delivered by 200 male and female teachers.
    • Geographical Coverage: The program was implemented in all 13 administrative regions of the Kingdom, achieving integrated geographical coverage.
    • Collaborative Model: The Acting CEO of the Environment Fund, Monir bin Fahd Al-Sahli, emphasized that this project serves as a “successful model of integration” between environmental and educational bodies.
    • Vision 2030 Alignment: The Environment Fund’s efforts are rooted in Vision 2030’s strategic axes and objectives for environmental development and sustainability, aiming to “build an environmentally conscious generation capable of actively contributing to protecting natural resources”. This initiative itself is an outcome of the Incentives and Grants Program launched in mid-2024, which supports 16 different tracks.

    Beyond direct educational programs, environmental awareness is implicitly promoted through various government policies and development projects:

    • Urban Planning and Safety: The Ministry of Municipalities and Housing enforces strict regulations for warehouses and storage facilities to enhance public safety, improve the urban landscape, and mitigate risks like fires and damage, especially in residential areas. These regulations aim to combat visual distortion and ensure compliance, contributing to a better quality of life and public safety. Unlicensed storage activities and facilities within residential or undesignated urban areas are considered violations, and public reporting of such issues is encouraged to prevent hazards.
    • Sustainable Urban Development: Projects like the Dammam Corniche development are designed to enhance quality of life by providing recreational spaces that incorporate “green and environmental elements,” aligning with the municipality’s strategic vision to build vibrant and attractive cities and enhance sustainability in line with Vision 2030 goals.
    • Resource Efficiency and Conservation: Initiatives like the Eastern Province Emara achieving 100% energy efficiency in its operations demonstrate a commitment to “optimal utilization of resources” and “enhancing sustainability,” which aligns with Vision 2030’s strategic direction. Furthermore, advancements in food security, such as the new salmon production project in Shaqra Governorate, utilize modern technologies and sustainable irrigation methods that “do not deplete water” resources, showcasing efforts towards environmentally responsible food production.
    • Consumer Influence on Sustainable Practices: The dairy market is experiencing growth partly due to rising “consumer environmental awareness,” which drives demand for products produced with minimal environmental impact. This trend encourages investments in sustainable agricultural practices, including organic farming, efficient waste management, and exploring alternative energy sources in dairy production.
    • Public Health Policies: While not explicitly environmental, the Ministry of Health’s efforts to improve public health, such as halting the use of hydrogenated oils and reducing salt content in food products, contribute to a healthier population and may indirectly influence more sustainable and health-conscious food systems.

    Finally, the sources highlight the importance of neutrality, accuracy, and independence in scientific institutions for shaping public policies related to human health and the environment. This emphasis ensures that policy decisions regarding environmental issues are grounded in robust scientific evidence, thereby promoting effective and responsible solutions for environmental challenges and climate change.

    In summary, Saudi Arabia’s approach to environmental awareness is comprehensive, encompassing educational programs, regulatory enforcement, sustainable urban and resource development, and a reliance on scientific integrity, all working synergistically to achieve the broad objectives of Vision 2030 for a healthy and thriving society.

    Saudi Arabia’s Vision for Cultural Heritage and Development

    Saudi Arabia demonstrates a comprehensive commitment to preserving, promoting, and integrating its cultural heritage into its national development strategy, most notably under Vision 2030. This multifaceted approach aims to build a vibrant society that values its rich history and traditions while embracing a prosperous future.

    Key aspects of Saudi Arabia’s efforts in cultural heritage include:

    • Documentation and Preservation of Historical Narratives:
    • The King Abdulaziz Foundation for Research and Archives (Darah) leads initiatives like “Our Documents.. Our Speaking Memory” to spread and root historical knowledge and enhance national awareness. These initiatives are crucial for the nation to “write its own narrative” and avoid fragmented stories, reflecting its ancient history and integrated achievements. The documents showcase a unique Saudi governance style based on proximity to citizens and justice, emphasizing a “historical depth that deserves documentation and narration for present and future generations”.
    • The King Faisal Center for Research and Islamic Studies has contributed through publications like “Ancient Arabic Writings: A Historical Introduction”. This book explores the evolution of writing and its role in revealing the social, religious, political, and economic life of ancient civilizations, and how it contributed to human progress and the formation of societies. This effort is part of the center’s ongoing commitment to disseminate knowledge and document Arabic and Islamic civilizations.
    • Promotion of Literary Arts and Language:
    • The Professional Literary Association is actively working to establish a comprehensive professional guide for writers. This aims to elevate writing from an individual pursuit to a professional vocation with clear standards, rights, and obligations, thereby protecting serious writers, enhancing literary quality, and contributing to a significant “national cultural project” aligned with Vision 2030. It seeks to foster an equitable environment that respects specialization and values quality.
    • The Ministry of Culture is dedicated to reviving Arabic calligraphy, a core element of Islamic and Arab identity. This includes the launch of the “Saudi Calligraphy” font, inspired by ancient inscriptions, to preserve and enhance the Arabic script in the digital age.
    • The establishment of the Prince Mohammed bin Salman Global Center for Arabic Calligraphy and the inscription of Arabic calligraphy on UNESCO’s Intangible Cultural Heritage list in 2022 highlight its global recognition.
    • The King Salman Global Academy for the Arabic Language in Indonesia also actively promotes Arabic language education and development, strengthening cultural ties and shared heritage.
    • Preservation and Showcase of Tangible Heritage:
    • Bab Al-Bunt in Historic Jeddah is a vibrant symbol of authenticity and heritage, highlighting its historical role as a primary port for goods and pilgrims for over 150 years. Its distinctive architecture, built with local stone and clay, reflects traditional urban patterns and features Islamic inscriptions. Converted into a museum, it exhibits traditional marine vessels and documents fishing activities, underscoring Jeddah’s historical significance as a “gateway to the Two Holy Mosques” and promoting traditional crafts.
    • Mushrifah Palace, an ancient archaeological site north of Taif, dates back to pre-Islamic times. It exemplifies the region’s rich architectural and cultural prosperity, born from a blend of artistic, economic, and commercial vitality.
    • Fostering Community Values and Cultural Exchange:
    • Cultural gatherings are recognized as vital platforms for dialogue, understanding, and human connection, aiming to transform culture from an elitist concept into a daily practice that shapes community identity. The adaptation of literary salons to digital platforms has significantly expanded their reach, promoting wider engagement in intellectual and cultural discussions. Initiatives like the “Literary Partner” program by the Ministry of Culture facilitate cultural dialogues in public spaces, integrating them into daily life.
    • Programs like the “Healthy Cities” initiative and efforts focused on elderly care, such as the partnership in Makkah, reflect a commitment to enhancing quality of life and preserving social values and traditions within communities. The Japanese “Tsukiai” model for intergenerational dialogue is noted as a relevant example for Saudi Arabia. This model aims to integrate the elderly into the social fabric and leverage their knowledge, by promoting activities like teaching traditional crafts or modern technology to counter social isolation and culturally enrich both youth and elders. This approach values elders as “heritage ambassadors” and “community mentors,” allowing youth to rediscover wisdom that cannot be acquired through wealth.
    • Global Cultural Engagement:
    • Saudi Arabia’s ambition to host major global events, including Expo 2030, the Asian Cup 2027, and the World Cup 2034, signals its aim to become a global cultural hub.
    • The proposal to host the World Scout Jamboree is viewed as a unique opportunity for cultural and experience exchange and to introduce the Kingdom’s diverse cultural and natural heritage to an international audience. Such events are expected to strengthen cultural tourism and project a positive global image of Saudi Arabia as a “beacon of culture and human interaction”.

    In conclusion, Saudi Arabia’s approach to cultural heritage is comprehensive, encompassing robust documentation, artistic promotion, preservation of tangible and intangible assets, and fostering community engagement and international exchange. These efforts are deeply embedded within Vision 2030, aiming to build a society that is profoundly connected to its past while actively shaping its future.

    News from Saudi Arabia: Economy, Culture, and Sports

    Here are the titles of the columns found in the newspaper, along with their first two paragraphs of detail, as requested:

    1. كلـمة (Word/Editorial)
    • Content (first paragraph): “Pleasant is the scene and joyful are those advanced steps led by the King Abdulaziz Foundation for Research and Archives (Darah) in its recent publication of an introductory brochure highlighting historical documents, which include directives issued by King Abdulaziz bin Abdulrahman Al Saud – may God rest his soul – within the “Our Documents” initiative, aimed at spreading and rooting historical knowledge and enhancing national awareness. The published documents clearly show the meticulous follow-up and deep concern that the Founder dedicated to the affairs and interests of citizens in various regions of the state, through his official correspondence, which reflects his methodology in governance and state-building.”
    • Content (second paragraph): “This qualitative step confirms that the Kingdom, with its ancient history and integrated achievements, its balanced political structure, which serves as a model for modern development, deserves to write its own narrative, rather than having it told from outside or abbreviated into fragmented or truncated narratives. This great country possesses a historical depth that deserves documentation and narration for present and future generations, as it has become necessary for the young generation to listen to the voice of history, to see this harmony and stability in the system of governance and its wise leadership, which makes the writing of our history a civilizational and national duty, in which we write the biography of a nation, and contribute to shaping its image and building its self-awareness.”
    1. بموضوعية (Objectively)
    • Content (first paragraph): “With every opportunity, US President Donald Trump exerts strong pressure and attacks against Jerome Powell, Chairman of the US Federal Reserve, who assumed the presidency of the Council in February 2018, succeeding Janet Yellen, whom Trump himself appointed, and the paradox is that Trump renewed his attacks on him in May, as his presidency ends in 2026, which the US President awaits. The core of the dispute is the burning coal: the US President wants to cut US interest rates (currently between 4.25% and 4.50%) to stimulate the economy, increase growth, and raise markets, which will have a direct impact, and at the beginning, a quantitative easing at a much lower cost. The US President aims for an interest rate close to 1%, and the other party, Jerome Powell, who owns the “decision” and the Federal Reserve Council, refused to cut interest rates, relying on economic data that justifies the cut, and that the tariffs imposed by the US President in April last year increased doubts about the interest rate cut and fears of rising inflation, and that inflation will be the obstacle to not continuing to fall at least.”
    • Content (second paragraph): “The US President described Jerome Powell as his “worst enemy from China,” and that he is doing what is known as a multi-party trade “war,” and he described the Federal Reserve Council members as “they bear responsibility with Powell for not cutting interest rates,” and “they continue to refuse,” and “he always delays in the decision” (meaning Powell when inflation rose and he did not raise interest rates then). And all this attack and criticism has a nearly constant answer from Powell, Chairman of the Federal Reserve, which is: “I focus only on my work and will use the available monetary tools to achieve stability.” It is clear that the indicators of interest rate cuts will come either at the end of the year, October or December? Financial institutions raise and lower interest rates, and the latest from a number of them is from Goldman Sachs that it will be three times at a quarter point each time, which in my opinion is subject to adjustment up or down, as economic data has become changing daily, not weekly, and the fear of inflation from the Federal Reserve and the President’s desire for economic stimulus with growth is a huge obstacle for growth, which is now seen as the most important by the Federal Reserve, so is the most important to curb inflation or achieve economic growth? There are different points of view here, and perhaps recalling the crisis of 1973, which was an crisis between the US President and the Federal Reserve, and the occurrence of stagflation and rising oil prices, at that time, Volcker decided to raise interest rates to 20% to curb inflation, and curbing inflation first, then achieving balanced economic growth, so who will know the timing of the balance between inflation and growth? Is it the impatient US President who wants an immediate interest rate cut, or Powell and the waiting policy?”
    1. تحليل: د. خالد رمضان (Analysis: Dr. Khaled Ramadan)
    • Content (first paragraph): “The global dairy market is not limited to the production and consumption of dairy products in a specific region, as the global dairy market continues with its diverse portfolio of products and its significant economic impact, in continuous development, driven by a set of factors that shape its growth and trends. One of the main factors affecting the global dairy market is the evolution of consumer preferences, with increased health awareness among individuals, and there is increasing demand for dairy products that offer health benefits beyond basic nutrition, and regular consumption of dairy products improves bone and gut health, and reduces the risk of cardiovascular diseases and diabetes.”
    • Content (second paragraph): “This trend has led to an increase in the consumption of probiotic-rich yogurt, low-fat dairy options, and vitamin and mineral-fortified products, and dairy companies are responding with innovation and product development that aligns with these changes in consumer preferences. In addition, population growth in all parts of the world leads to an increase in demand for food products, including dairy products, and with more people entering the middle class in emerging economies, there is greater ability to afford dairy products. This demographic shift is considered to be of great importance in countries like China and India, where the growing middle class drives up dairy consumption.”
    1. خارج الأقواس (Outside the Brackets)
    • Content (first paragraph): “The “Article IV Consultations” of the International Monetary Fund, which is one of the surveillance tools stipulated in the Fund’s Articles of Agreement, and applies to all 190 member countries, is underway. The Fund’s mission has completed its annual visit to the Kingdom, and issued a preliminary statement at the conclusion of the visit and evaluations.”
    • Content (second paragraph): “At the conclusion of the visit, the IMF Article IV consultation mission team issued a statement on June 26, which included their preliminary conclusions, in which they referred to the great progress witnessed by the Saudi economy, the unprecedented transformation it is leading, driven by sound economic and financial policies, in addition to effective structural and business environment reforms, all of which together contributed to strengthening non-oil sector growth.”
    1. فضاء معرفي (Knowledge Space)
    • Content (first paragraph): “In the context of the cultural transformations witnessed by the Kingdom of Saudi Arabia, the need to rearrange the literary field and define its foundations through professional literary work and control its standards and specialties is increasing. The literary scene has suffered for many years from the overlap of roles and the ambiguity of professional affiliation, which has sometimes led to a mix of specializations and a decline in the quality of literary output, especially in light of the expansion of digital platforms and the growing culture of self-publishing.”
    • Content (second paragraph): “From this perspective, the importance of the initiative led by the Professional Literary Association to establish a comprehensive professional guide for writers emerges as a significant step in transforming literary writing from a mere individual practice to a professional vocation with clear standards, rights, and obligations.”
    1. **د. فواز أبو نيان الفن حول العالم (Dr. Fawaz Abu Niayan Art Around the World)
    • Content (first paragraph): “Red Hong Yi, a Malaysian artist born in 1986, is known as the “artist who paints with anything but a brush.” She creates multi-media installations by reinterpreting everyday materials through collecting things, combining traditional crafts with digital technology and cognitive ideas about pre-existing objects, expressing themes of women, heritage, race, and climate change. Among the materials she has used in her works are: coffee cups, chopsticks, tea bags, soil, salt, copper plates, and ceramics.”
    • Content (second paragraph): “She currently leads a team of four artists and designers in her studio in Kuala Lumpur. Red’s artworks have been exhibited at the World Economic Forum in Davos, the Saatchi Gallery in London, and elsewhere.”
    1. تفاصيل صغيرة (Small Details)
    • Content (first paragraph): “The average age in the Kingdom increased between 2016 and 2024, reaching 78 years and eight months, a significant jump from the previous average of 74 years and four months, and it is close to the Vision 2030 target of 80 years, and for example, 25 years ago, the average age of Saudi men did not exceed 55 years, and women 66 years, and the previous data indicates that the increase reached 23 years for men, and 10 years for women. It is noteworthy that the ages of people in ancient times were not high due to wars, epidemics, and before scientific and medical progress, women lived longer than men, and they still do, as the situation has not changed.”
    • Content (second paragraph): “The average age of people is expected to increase by five years in 2050, according to studies on the high burden of disease, and forecasts indicate an increase in life expectancy, specifically during the period between 2022 and 2050, by about four years and between two and nine months for men and women, meaning that men will rise from 71 to 76 years, and women from 76 to 80 years. This is attributed to the development of public health services, which will be available to a larger number of people, but the desire to prolong life will increase their suffering from disease, not less.”
    1. ممثل جيد (A Good Actor)
    • Content (first paragraph): “Humans have functions and goals in this life, and they did not come to life without effort, work, and striving. Among these functions comes the most important, which is their worship of God Almighty until their appointed time. After this important endeavor in their affairs, they must strive diligently to accomplish what they can, and build the earth, and ward off as much evil as they can. If they neglect their religious or worldly interests, their matter is blameworthy, and they will be held accountable in both worlds.”
    • Content (second paragraph): “Whoever puts in effort in this regard is commendable, for the paths of endeavor are not without obstacles. One will certainly hear annoying voices aimed at discouraging them, obstructing them, and deceiving them, or compelling them to abandon the gains they have achieved until they vanish. This is no surprise, for disciplined achievement, in accordance with religious and legal regulations, remains a great achievement in itself, and those who doubt it, those who discourage it, cannot hide from themselves that it is great, and they realize in their hearts that envy compels them to obstruct the achievers, and they have means to do so, including portraying the achievement as worthless.”
    1. بالمختصر المفيد أحمد الشمري (In a Nutshell, by Ahmed Al-Shammari)
    • Content (first paragraph): “The global football match that brought together the best Saudi, Arab, and Asian team, Al Hilal, with the best English and European team, Manchester City, before its kick-off, saw Al Hilal and Saudi fans in general holding their breath in fear of a heavy and historic defeat that would knock Al Hilal out of the match!”
    • Content (second paragraph): “Yesterday, Tuesday, through Al Hilal’s historic victory over City, football once again proved for the millionth time that there is no safety in it, and no room for differences and calculations before the referee’s whistle signals its start, and that it is managed by minds, spirit, dedication, and fighting spirit, not by names, no matter how great they are!”
    1. في الشباك (In the Net)
    • Content (first paragraph): “The Saudi Weightlifting National Team is preparing to participate in the Asian Championship for juniors and youth, which will be hosted by the Kazakh capital, Astana, from July 4 to 10, with the participation of more than (200) players representing (23) countries.”
    • Content (second paragraph): “The Green Team will be represented in the Asian event by five players led by coach Ibrahim Samadov, and his assistant Aqeel Al-Habeel, and they are: Mohammed Al-Zouri, Yousif Al-Madarem, Mohammed Khleitit, and Ali Al-Marzouq.”

    Saudi Arabian Affairs and Global Engagements

    Here are all the headings from the newspaper and their first two paragraphs of detail, as found in the sources:

    • كلمة (Word) The article starts with a “Word” section from Al-Yamamah Press Foundation, indicating it’s a daily newspaper published on Thursday, July 3, 2025, issue number 20810, and its 63rd year.
    • ولي العهد والرئيس الإندونيسي يبحثان المستجدات.. ويرأسان اجتماع مجلس التنسيق الأعلى (Crown Prince and Indonesian President Discuss Developments.. And Chair the High Coordination Council Meeting) His Royal Highness Prince Mohammed bin Salman bin Abdulaziz Al Saud, Crown Prince and Chairman of the Council of Ministers, received His Excellency President Prabowo Subianto, President of the Republic of Indonesia, yesterday at Al-Salam Palace in Jeddah, marking the official reception. Discussions were held, and His Royal Highness welcomed the Indonesian President to the Kingdom, while the Indonesian President expressed his happiness with the visit and meeting with the Crown Prince.
    • وثائقنا.. ذاكرتنا الناطقة (Our Documents.. Our Speaking Memory) This great nation possesses historical depth that deserves documentation and narration, making it essential for the present and future generations to listen to the voice of history. This ensures they see the coherence and steadfastness in vision within the system of governance and its wise leadership, thereby making the writing of our history a national, civilizational duty in which we write the biography of a homeland and contribute to shaping its image and building its self-awareness.
    • تحقيق التوازن بين مصالح الأطراف في القطاع العقاري (Achieving Balance Between the Interests of Parties in the Real Estate Sector) His Royal Highness Prince Mohammed bin Salman bin Abdulaziz Al Saud, Crown Prince and Chairman of the Council of Ministers – may Allah protect him – directed the extension of the study period for the necessary regulatory procedures to regulate the relationship between landlords and tenants for a period not exceeding 90 days. This aims to ensure the achievement of balance between the interests of all parties in the real estate sector, thereby emphasizing the wise leadership’s commitment to the principle of transparency as a constant approach in government work, and that this study takes into account all relevant parties to ensure justice in rental transactions and protect the interests of any beneficiaries, regardless of their source.
    • المملكة تدين تصريحات إسرائيلية تدعو للسيادة على أراضي الضفة الغربية (Kingdom Condemns Israeli Statements Calling for Sovereignty over West Bank Territories) The Ministry of Foreign Affairs of the Kingdom of Saudi Arabia expresses its condemnation and denunciation of statements by an official in the Israeli occupation authorities calling for imposing sovereignty over the lands of the West Bank in Palestine, in violation of international legitimacy resolutions. The Ministry reiterates the Kingdom’s firm and unwavering stance against any attempts to expand settlement activities in the Palestinian territories, emphasizing the importance of obliging the Israeli authorities to international resolutions and renewing the Kingdom’s support for the brotherly Palestinian people in restoring their full legitimate rights.
    • حجم سوق الألبان بالمملكة يقفز إلى 22 مليار ريال (Kingdom’s Dairy Market Volume Jumps to 22 Billion Riyals) The volume of the dairy market in Saudi Arabia jumped to an expected 22 billion riyals (5.8 billion dollars) during 2024, and it is expected to reach about 28 billion riyals (7.4 billion dollars) by 2030, with an estimated annual growth of 3.8%. This increase is attributed to efforts exerted to improve production and increase animal husbandry practices for dairy production, while consumers tend towards snacks containing dairy, which enhances dairy production in the thriving Saudi market.
    • لمسات أخيرة لوقف إطلاق النار في غزة يستمر 60 يومًا (Final Touches for a 60-Day Ceasefire in Gaza) Yesterday, dozens of Palestinian citizens were martyred and injured in intense Israeli occupation shelling on several areas in the Gaza Strip. The Islamic Resistance Movement Hamas stated yesterday, Wednesday, that it is studying what US President Donald Trump described as a “final” proposal for a ceasefire in Gaza, but on the condition that it leads to Israel’s withdrawal from the Strip.
    • توقيع اتفاقات تعزز الشراكة وموقف مشترك تجاه العدوان على غزة (Signing Agreements to Enhance Partnership and a Joint Stance on the Aggression against Gaza) The Kingdom and Indonesia expressed their grave concern about the humanitarian catastrophe in Gaza and reiterated their affirmation to continue providing urgent humanitarian and relief aid to confront the repercussions of the Israeli aggression. They called on the international community to take immediate practical steps to end the humanitarian catastrophe in Gaza.
    • ولي العهد ورئيس إندونيسيا يعقدان جلسة مباحثات رسمية ويترأسان مجلس التنسيق الأعلى (Crown Prince and Indonesian President Hold Official Talks Session and Chair the High Coordination Council) His Royal Highness Prince Mohammed bin Salman bin Abdulaziz Al Saud, Crown Prince and Chairman of the Council of Ministers, received His Excellency President Prabowo Subianto, President of the Republic of Indonesia, yesterday at Al-Salam Palace in Jeddah. Official reception ceremonies were held for His Excellency.
    • وثائقنا.. ذاكرتنا الناطقة (Our Documents.. Our Speaking Memory) This heading appears twice and seems to be a general title for the article related to historical documents. The content provided under the first instance and the subsequent page elaborates on it.
    • استثمار فرص رؤية المملكة 2030 ورؤية إندونيسيا 2045 (Investing in Opportunities of Saudi Vision 2030 and Indonesia Vision 2045) The Kingdom and Indonesia expressed their grave concern about the humanitarian catastrophe in Gaza and reiterated their affirmation to continue providing urgent humanitarian and relief aid to confront the repercussions of the Israeli aggression. They called on the international community to take immediate practical steps to end the humanitarian catastrophe in Gaza.
    • فيصل بن مشعل يكّرم اختصاصيي الحوكمة والجودة في «أبناء» (Faisal bin Mishaal Honors Governance and Quality Specialists in “Abnaa”) His Royal Highness Prince Faisal bin Mishaal bin Saud, Governor of Al-Qassim Region, honored 21 orphaned beneficiaries affiliated with “Abnaa” Charitable Association for Orphan Care in Buraidah, after qualifying and training them to become specialists in governance and quality fields. His Highness praised what he witnessed as successful and distinguished models of the association’s children, emphasizing that this honoring reflects the wise leadership’s – may Allah support them – keenness on empowering orphans and enhancing their scientific and professional qualification.
    • أمير الشرقية يدشن منصة «ريادة» (Eastern Province Governor Inaugurates “Riyadah” Platform) His Royal Highness Prince Saud bin Nayef bin Abdulaziz, Governor of the Eastern Province, yesterday sponsored the inauguration ceremony of the “Riyadah” platform at the Emirate’s office, which aims to achieve the Ministry of Health’s objectives in line with Saudi Vision 2030. The Governor of the Eastern Province affirmed that the wise leadership – may Allah support them – attaches utmost importance to the health sector, driven by their continuous efforts to provide high-quality health services that meet the health needs of citizens and residents.
    • سعود بن بندر يثمن جهود كفاءة الطاقة (Saud bin Bandar Appreciates Energy Efficiency Efforts) His Royal Highness Prince Saud bin Bandar bin Abdulaziz, Deputy Governor of the Eastern Province, yesterday received the Energy Efficiency team at the Emirate’s office, with the presence of Abdullah bin Turki Al-Tamimi, Undersecretary of the Emirate. This was in celebration of the Emirate achieving a 100% score in the performance card issued by the Saudi Energy Efficiency Center “Kafaa” for the years 2023-2024, which measures the commitment of government entities in the Eastern Province to improving performance efficiency and rationalizing consumption.
    • 105 آلاف جولة رقابية (105 Thousand Monitoring Tours) The Infrastructure Projects Center in Riyadh Region conducted over 105,000 monitoring tours on infrastructure projects in Riyadh city and its governorates during the first half of 2025. During these tours, over 18,000 violations were observed, and more than 108,000 reports were received regarding violations of regulations and requirements for infrastructure projects.
    • “أربعيني” يعاني من انفصال بالشبكية بسبب عيب خلقي نادر.. مجمع الدكتور سليمان الحبيب بالعليا يُعيد كفاءة النظر لـه بعملية مجهرية دقيقة (A “Forty-Year-Old” Suffers from Retinal Detachment Due to a Rare Congenital Defect.. Dr. Sulaiman Al-Habib Medical Complex in Al-Olaya Restores Vision Efficiency with a Precise Microscopic Operation) Dr. Sulaiman Al-Habib Medical Complex in Al-Olaya has put an end to the suffering of a 43-year-old patient who experienced a sudden and progressive decrease in vision in his right eye due to a congenital defect known as “CHORIORETINAL COLOBOMA” which resulted in retinal detachment, preventing him from living a normal life. Dr. Abdulaziz Al-Shamrani, Consultant Ophthalmologist, Retina, and Eye Surgery, and head of the medical team, stated that upon the patient’s arrival at the clinic and after hearing his complaint and reviewing his medical file, it was clear that he had started losing vision about 15 days ago.
    • “أصدقاء البيئة”.. مشروع نوعي في المدارس (”Friends of the Environment“.. A Qualitative Project in Schools) The Environment Fund concluded the “Friends of the Environment” initiative, one of its initiatives for education and innovation, achieving remarkable results that exceeded planned goals. This comes within the framework of the fund’s efforts to spread and entrench environmental awareness in the community, in cooperation with educational institutions, reflecting the effectiveness of partnerships in a model that supports sustainable development.
    • جامعة الباحة تستحدث برامج ماجستير ودبلوم (Al-Baha University Introduces Master’s and Diploma Programs) Al-Baha University has launched 12 academic and applied programs for the academic year 1447H, representing a qualitative effort by the university to develop the educational process and provide programs that keep pace with labor market needs. These programs include technical and administrative specializations such as project management, human resources, programming and computer science, accounting, laboratory technology, information security, marketing, heritage, business intelligence and data analysis, warehouse management, and occupational safety engineering and technology.
    • البلديات” تشّدد على اشتراطات المستودعات والمخازن” (Municipalities” Emphasizes Warehouse and Storage Requirements”) The Ministry of Municipalities and Housing affirmed that warehouse and storage requirements aim to develop and improve the business environment, assist those wishing to invest in this field, and raise compliance levels to address visual distortion and allocate appropriate sites for distribution operations. It emphasized the importance of adhering to these requirements to reduce risks and visual distortion in cities, calling for immediate reporting of any unauthorized storage violations through the unified reporting center 940 or via the “Picture and Send” service in the “Baladi” application.
    • المملكة توقع برفع أسعار النفط لآسيا لأعلى مستوى في أربعة أشهر (Kingdom Signs to Raise Oil Prices for Asia to Four-Month High) Saudi Arabia, the world’s largest oil exporter, is raising its crude oil prices for August for Asian buyers to their highest level in four months, following a surge in prices during the immediate conflict between Iran and Israel. Commercial sources reported that the official selling prices for Arab Light crude oil for August could rise by 50 to 80 cents per barrel, reaching between $1.70 and $2, according to four Asian refinery sources.
    • الذهب يحافظ على مكاسبه وسط مخاوف العجز المالي الأميركي (Gold Holds Gains Amid US Fiscal Deficit Fears) The price of spot gold settled yesterday, Wednesday, at $2,337.12 per ounce, supported by fears of the US financial deficit and large spending legislation after the Senate approved the tax bill proposed by President Donald Trump. US gold futures settled at $2,346 per ounce, while investors await US jobs data and assess the cautious stance of Federal Reserve Chairman Jerome Powell regarding interest rate cuts.
    • النفط يستقر مع توقعات زيادة إنتاج “أوبك+” وتباين المؤشرات الاقتصادية (Oil Stabilizes with OPEC+ Production Increase Forecasts and Varying Economic Indicators) Oil prices settled yesterday, Wednesday, as markets assessed expectations of increased supply from major producers next month, a decline in the US dollar, and varying economic and market indicators for the United States, the world’s largest oil consumer. Brent crude rose 5 cents to $67.16 per barrel, while US West Texas Intermediate crude settled at $65.45 per barrel.
    • صراع الفائدة الأميركي (The American Interest Rate Conflict) US President Donald Trump exerts strong pressure and attacks on Jerome Powell, Chairman of the US Federal Reserve, with every opportunity, who assumed the chairmanship of the council in February 2018, succeeding Janet Yellen, whom Trump himself appointed. The core of the dispute between the US President and Powell is hot, as the American President wants to cut US interest rates (currently between 4.25% and 4.50%) to stimulate the economy, boost growth, and increase markets.
    • صندوق النقد يشيد بمتانة اقتصادنا (IMF Praises Robustness of Our Economy) The article “Article Four Consultations” is one of the surveillance tools of the International Monetary Fund, stipulated in its Articles of Agreement, and applies to all 190 member countries. The Fund’s mission recently concluded its annual visit to the Kingdom and issued a preliminary statement assessing the visit’s outcomes.
    • جمعية الأدب.. نحو أديب محترف (Literature Association.. Towards a Professional Writer) In light of the cultural transformations witnessed by the Kingdom of Saudi Arabia, the need to re-arrange the literary field and define its working mechanisms through the professional Literature Association and regulate its standards is increasingly urgent. For years, the literary scene has suffered from overlapping specializations and ambiguity of roles and professional affiliations, which sometimes led to a mix of specializations and a decline in the quality of literary output, especially with the expansion of digital platforms and the growth of self-publishing culture.
    • باب البنط بجدة التاريخيـة.. ذاكرة الأصالة والتراث (Bab Al-Bont in Historic Jeddah.. The Memory of Authenticity and Heritage) Bab Al-Bont in historic Jeddah takes us back more than 150 years, where “Al-Bont” was traditionally known as Jeddah’s main port, receiving ships and boats loaded with goods from all over the world. It also served as a point for ships transporting pilgrims from various Islamic countries to Jeddah, and then from Jeddah to Mecca.
    • الكتابات العربية القديمة”.. أحدث إصدارات مركز الملك فيصل” (Ancient Arabic Writings”.. Latest Publications of King Faisal Center”) The King Faisal Center for Research and Islamic Studies recently published a new book titled “Ancient Arabic Writings: A Historical Introduction,” authored by the Saudi historian Dr. Sulaiman bin Abdulrahman Al-Dheebi, a professor at the Department of History, College of Arts, King Saud University. The book, published in two parts totaling 1484 pages, offers a comprehensive study of the history of ancient Arabic writings.
    • اللقاءات الثقافية في المملكة.. جسور وعٍي مستدام (Cultural Meetings in the Kingdom.. Bridges of Sustainable Awareness) Cultural meetings are vital platforms for fostering dialogue and understanding among individuals from diverse backgrounds and experiences. They are not limited to the exchange of knowledge and information but extend to form bridges of deep human connection, transforming into a broader awareness and contributing to building more harmonious societies.
    • تشكيليات الزلفي طموحهن للعالمية (Zulfi Artists’ Ambitions for Global Reach) Zulfi Governorate is witnessing remarkable activity in visual arts, with artists from the governorate participating in local and regional art exhibitions. They contribute to enriching the plastic art movement in the Kingdom, especially in light of the state’s – may Allah protect it – support and interest in art and culture.
    • محمد الوهيبي 70 عامًا في خدمة النصر لاعبًا ورئيسًا أعتز بخدمتي العريقة لكشافة وطني وعضويتي في الاتحاد العربي للرواد (Mohammed Al-Wuhaibi 70 Years in Al-Nassr’s Service as Player and President, I am Proud of My Distinguished Service to My Nation’s Scouts and My Membership in the Arab Federation of Pioneers) When we turn pages of Al-Nassr Club’s history and review the names of its prominent figures and personalities, we must pause at the name of its last president before its official registration with the Youth Welfare Department 66 years ago. Sheikh Mohammed bin Saad Al-Wuhaibi – may Allah grant him health and long life – is an Al-Nassr icon who made many sacrifices and provided moral and material support, leaving indelible administrative marks on his club’s journey.
    • رسميًا.. حمدالله يرتدي قميص الهلال أمام فلومينينسي (Officially.. Hamdallah to Wear Al-Hilal Shirt Against Fluminense) Al-Hilal Club officially announced the signing of Moroccan striker Hamdallah on loan from Al-Shabab for the period of the 2025 Club World Cup. For its part, Al-Shabab Club announced its approval for Hamdallah’s loan to Al-Hilal, as stated in a post via its official account on the “X” platform.
    • إنفانتينو: إنجاز الهلال سيظل خالدًا (Infantino: Al-Hilal’s Achievement Will Remain Immortal) FIFA President Gianni Infantino affirmed that Al-Hilal’s match against Manchester City in the 2025 Club World Cup will not be forgotten and will remain immortal. He stated on his official Instagram account: “A new era in football has truly begun… a historic victory for Al-Hilal to reach the quarterfinals of the Club World Cup, it is truly a global tournament. Congratulations to Al-Hilal”.
    • كورتوا: عودة مبابي مهمة للغاية (Courtois: Mbappé’s Return is Very Important) Real Madrid goalkeeper Thibaut Courtois emphasized the great importance of Kylian Mbappé’s return to the team’s ranks, expecting a bright future for young striker Gonzalo García. Mbappé played for only a few minutes in Real Madrid’s qualification for the Club World Cup quarterfinals in the United States, in a comfortable victory over Juventus, after coming on as a substitute at Hard Rock Stadium in Miami.
    • المليونين” في المونديال تكريم عائلة المشجع المكمل لـ” (Honoring the Family of the Fan Who Completed “Two Million” at the World Cup) The Club World Cup is achieving clear momentum inside the stadiums and in the stands, with the knockout stages progressing rapidly. The International Federation of Association Football (FIFA) announced on its official website that the tournament, in its new format, witnessed a record number of spectators in the stadiums reaching two million people on Tuesday, July 1st.
    • وزارة الرياضة تعلن انتقال أعمال لجنة الاستدامة المالية إلى رابطة الدوري السعودي للمحترفين (Ministry of Sports Announces Transfer of Financial Sustainability Committee’s Work to Saudi Professional League Association) The Ministry of Sports announced a package of developmental steps in the financial operations system for sports clubs in the Kingdom, within the framework of its continuous efforts to enhance financial stability and raise administrative efficiency by implementing best administrative practices. The Ministry also announced the continuation of the Financial Efficiency Committee’s work according to a new mechanism covering Saudi Professional League clubs (except football activities), as well as Yellow League (First Division Professional League) clubs for all sports activities.
    • أخضر رفع الأثقال يستعد للمشاركة في الآسيوية (Green Weightlifting Prepares for Asian Participation) The Saudi national weightlifting team is preparing to participate in the Asian Championship for Juniors and Youth, which Astana, Kazakhstan will host from July 4-10, with the participation of more than 200 athletes representing 23 countries. Five players, led by coach Ibrahim Samadov and his assistant Aqeel Al-Habeel, will represent the Green team in the Asian event.
    • مصرّفة” واحة أثرية” (Masrafah” An Archaeological Oasis”) Al-Masrafah Palace, located in the historic Souk Okaz area north of Taif, is considered one of the architectural arts whose walls were painted with black and white or brown flint stones and mud. Professor of Archeology, Khaled Al-Zahrani, affirmed that the history of the ancient Al-Masrafah Palace dates back to before the early Islamic era.
    • سفير الاتحاد الأوروبي يزور “الرياض” (EU Ambassador Visits “Al-Riyadh”) The Ambassador of the European Union to the Kingdom, Christoph Varno, visited Al-Riyadh newspaper, where he met with the Editor-in-Chief, Hani Wafa, and discussed a number of media issues. Mr. Christoph praised the comprehensive renaissance witnessed by the Kingdom in various fields, in fulfillment of Vision 2030.
    • حرس الحدود ينقذ مواطنًا من الغرق (Border Guard Rescues Citizen from Drowning) Border Guard search and rescue teams in the Eastern Province rescued a citizen from drowning while swimming in an unauthorized area on Al-Muhar beach. He was provided with the necessary assistance and transported to the hospital for medical care.
    • اقتراب كويكب جديد من الأرض.. السبت الُمقبل (New Asteroid Approaching Earth.. Next Saturday) Jeddah Astronomy announced the discovery of a new asteroid, code-named (2025 ME90), which is approaching Earth “relatively closely” but is completely safe. The estimated diameter of the asteroid is about 150 meters, and it will pass by Earth next Saturday, July 6, 2025, at a distance of about 478 thousand kilometers, which is equivalent to 1.25 times the distance between Earth and the Moon.

    Download PDF Newspaper

    01
    Download PDF Newspaper in Arabic Language : Al-Riyadh Newspaper, July 3, 2025

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • 3D Printing Designs: Octopus Pencil Holder

    3D Printing Designs: Octopus Pencil Holder

    This document is an excerpt from “3D Printing Designs: Octopus Pencil Holder” by Joe Larson, published by Packt Publishing in February 2016. It serves as a practical guide for designing and 3D printing an octopus-shaped pencil holder using Blender, a free 3D modeling software. The text introduces fundamental 3D printing concepts, such as understanding overhangs, supports, and wall thickness, which are crucial for successful Fused Filament Fabrication (FFF) prints. Furthermore, it provides step-by-step instructions on utilizing Blender’s tools like Extrude, Subdivision Surface modifiers, Loop Cut, and Boolean modifiers to manipulate shapes and create functional, aesthetically pleasing designs. The overview also includes information about the author and reviewer, highlighting their expertise in 3D modeling and printing.

    3D Printing Design: Techniques and Considerations

    Designing for 3D printing involves understanding the capabilities and limitations of the technology, as well as utilizing appropriate software and design techniques. The sources primarily discuss design principles for Fused Filament Fabrication (FFF) 3D printers, which are known for being inexpensive and widely available.

    Here’s a discussion on 3D printing design:

    • What is 3D Printing Design?
    • 3D printing allows for the creation of complex and detailed objects with relative ease, offering a new industrial age where objects are available at the touch of a button in schools, libraries, or homes.
    • It’s a process of additive manufacturing, meaning it builds objects layer by layer, generating comparatively little waste. This method allows for rapid creation, testing, and modification of designs.
    • Designing for 3D printing means creating 3D files using 3D modeling software, keeping in mind the strengths and weaknesses of the printing medium. The goal is to make designs that will successfully print.
    • Software for 3D Printing Design
    • Blender is recommended as a powerful and free 3D modeling software option, suitable for new 3D printing designers due to its comprehensiveness and versatility.
    • To use Blender, it needs to be downloaded and installed on a PC or Mac. Users can adjust settings for a more intuitive experience, such as changing the select button or emulating a 3-button mouse and NumPad for laptops.
    • Joe Larson, the author, has a background combining art, mathematics, teaching, and technology, having pursued 3D modeling in high school and college before returning to it with the advent of 3D printing. He won a Makerbot Replicator 3D printer in 2012 for a chess set that assembled into a robot, and his designs have been featured in various places.
    • Key Design Techniques using Blender The “Octopus Pencil Holder” project serves as an excellent example of designing organic and functional shapes using Blender. This project demonstrates several powerful editing tools:
    • Extrude Operator: This tool creates new geometry from a selected part of an existing model, allowing the original part to be moved away while remaining attached. It’s highly versatile for altering object shapes and creating new faces. For instance, it’s used to create the octopus’s tentacles and head shape.
    • Loop Cut (or Loop Subdivide): This tool adds points in the middle of an edge and around a portion of the geometry, which can then be transformed. It’s used for detailing and bending the octopus’s tentacles.
    • Subdivision Surface Modifier: This modifier increases the smoothness of a model while retaining simple geometry for easier editing. It effectively acts as a “cage” for the smoothed mesh, allowing for a smoother final look.
    • Boolean Modifier: This powerful tool combines objects in various ways (Intersect, Union, Difference) or cuts one object out of another. It is essential for creating 3D printable objects, such as flattening the bottom of the octopus pencil holder by cutting it with a “Floor” cube. Boolean operations require a clean mesh free from holes or problems, and issues can sometimes be resolved by removing doubles or recalculating normals.
    • Edge Creasing: This technique allows users to mark edges to indicate to the Subdivision Surface modifier that they should be sharpened, helping to control the smoothness of specific areas, such as making the cup bottom flat while the rest remains smooth.
    • Object Renaming: It’s considered best practice to rename objects in a scene for clarity, especially when dealing with multiple objects.
    • Exporting: Once the design is complete, it can be exported as an STL (.stl) file, which is a common format for 3D printing.
    • Considerations for FFF 3D Printing To ensure successful 3D prints, designers must consider certain rules and limitations of FFF 3D printers.
    • Overhangs and Supports: An overhang occurs when a part of the design has nothing between it and the build platform during printing. To compensate, 3D printers can build a lattice of support material under the overhanging part. However, removing this support material can be difficult, often leaving traces or creating a mess, making it desirable to design for support-less printing.
    • Support-less 3D Printing (YHT Rules): Designing to avoid supports improves print quality and reduces post-processing. The “YHT” rules are a mnemonic to help remember key principles:
    • Y – Gentle Overhangs: A gradual outward slope (typically 45 degrees or less) allows each new layer to be slightly larger than the previous one without drooping, ensuring successful printing.
    • H – Bridging: If a part of the print has nothing directly below it but is supported on either side, the printer can “bridge” the gap. Simple bridges, where the outline has something to attach to on both sides, are more likely to succeed.
    • T – Orientation: Sometimes, the solution to overhang problems is simply to change the orientation of the model on the build platform. Not every print needs to be printed in its final use orientation.
    • Wall Thickness: There is a minimum size a 3D printer can reliably print. For robust and reliable prints, a 2 mm wall thickness is recommended, as it allows slicers to create solid prints with outlines and infill without conflict, while still permitting considerable detail. A 2D wall without thickness is not printable, as 3D prints must be part of a three-dimensional shape with thickness.
    • Model Size: Designers should consider the build area of common 3D printers, which can be around 150 mm or 6 inches across, to ensure their designs fit.
    • Finishing and Personalization After completing a functional design, designers are encouraged to use their imagination to add accessories, personality, or change the base shape, while still adhering to rules like those concerning overhangs.

    Blender Essentials for 3D Printing Design

    Blender is a powerful and free 3D modeling software specifically recommended for new 3D printing designers due to its comprehensiveness and versatility. It is a robust tool that allows users to create 3D files essential for the additive manufacturing process of 3D printing. Joe Larson, the author, has a background combining art, mathematics, teaching, and technology, returning to 3D modeling with the advent of 3D printing and winning a Makerbot Replicator 3D printer in 2012 for a chess set design.

    Here’s a discussion on Blender software usage based on the sources:

    • Downloading and Installation
    • To use Blender, you must first download and install it on your PC or Mac computer by visiting http://www.blender.org. You’ll locate the download button for the latest version and choose the appropriate installer for your system (e.g., MSI package for Windows if unsure). After downloading, run the installer and follow the prompts. Once installed, open the program and close the splash screen to begin.
    • Setting Up Blender for User Friendliness
    • Blender’s default settings can be unintuitive, but they are easily adjustable to make the software much easier to use.
    • To access settings, navigate to File | User Preferences and select the Input tab.
    • For users with a keyboard and a scroll wheel mouse: The primary recommendation is to change the “Select With” option from its default (right mouse button) to Left. The scroll wheel can then be used as a middle mouse button, which Blender uses to manipulate the view.
    • For laptops with a touchpad and no number pad: It is recommended to check both the “Emulate 3 Button Mouse” and “Emulate Numpad” checkboxes. With these settings, the right mouse button is used to select objects, Ctrl + right mouse button acts as a middle mouse button for view changes, and the number keys across the top of the keyboard perform number pad functions. After adjusting settings, always click “Save User Settings”.
    • Key Design Techniques and Tools in Blender Blender offers several powerful editing tools and modifiers crucial for 3D printing design, demonstrated through the “Octopus Pencil Holder” project.
    • Extrude Operator: This tool creates new geometry from a selected part of an existing model, allowing the original part to be moved away while remaining attached. It’s highly versatile for altering object shapes and creating new faces. It’s used to define the shape of the octopus’s tentacles and head. You can extrude by pressing E or navigating to Mesh | Extrude | Region.
    • Loop Cut (or Loop Subdivide): This tool adds points in the middle of an edge and around a portion of the geometry, which can then be transformed. It’s essential for adding detail and bending the octopus’s tentacles. It can be performed by pressing Ctrl + R or navigating to Mesh | Edges | Loop Subdivide.
    • Subdivision Surface Modifier: This modifier increases the smoothness of a model while retaining simple geometry for easier editing. It effectively acts as a “cage” for the smoothed mesh. You add it via the Modifiers tab (wrench icon). Adjusting the “View” setting increases smoothness but can slow down the computer.
    • Boolean Modifier: A powerful tool for combining objects in various ways: Intersect, Union, or Difference. It’s crucial for creating 3D printable objects, such as flattening the bottom of the octopus by cutting it with a “Floor” cube using the Difference operation. This modifier demands a clean mesh free from holes or problems; issues can sometimes be resolved by removing doubles (Remove Doubles button in Tool Shelf) or recalculating normals (Recalculate button in Shading/UV tab).
    • Edge Creasing: This technique allows users to mark edges to be sharpened for the Subdivision Surface modifier. It helps control the smoothness of specific areas, such as making the cup bottom flat while the rest remains smooth. It can be applied via Mesh | Edges | Edge Crease (Ctrl + E) or by setting the Mean Crease value in Properties (N panel).
    • Object Renaming: It is considered best practice to rename objects in a scene (e.g., from “Cylinder” to “Octopus Body” or “Cube” to “Floor”) for clarity, especially with multiple objects. Renaming is done in the Object tab of the Properties panel. Objects can also be hidden (H) to avoid accidental transformations.
    • Exporting: Once the design is complete and ready for 3D printing, it can be exported as an STL (.stl) file by navigating to File | Export | Stl (.stl).
    • General Editing Actions Blender also utilizes numerous hotkeys and view options for efficient modeling:
    • A to select/deselect all.
    • X to clear a scene.
    • Shift + A to add new objects (e.g., Mesh | Cylinder, Mesh | Cube, Mesh | Circle, Mesh | Plane).
    • Tab to switch between Object Mode and Edit Mode.
    • Ctrl + Tab to switch to Face Select, Vertex Edit, or Edge Select mode.
    • E for Extrude.
    • S for Scale.
    • G for Move.
    • R for Rotate.
    • Z to switch between Solid and Wireframe view.
    • NumPad / for Local View (isolates selected object).
    • NumPad 1, 3, 7 for Front Orthographic, Side Orthographic, and Top view, respectively.
    • Ctrl + Z to undo actions.
    • Shift + C to ensure the 3D cursor is at the origin.
    • H to hide objects and Alt + H to unhide all.

    By mastering these Blender tools and techniques, designers can create complex, detailed, and functional objects, ensuring they are suitable for Fused Filament Fabrication (FFF) 3D printers and adhere to principles like minimizing overhangs and ensuring adequate wall thickness.

    The Octopus Pencil Holder: A Blender 3D Print Project

    The Octopus Pencil Holder is a featured project in the “3D Printing Designs: Octopus Pencil Holder” book, serving as an excellent starting point for learning 3D modeling in Blender for 3D printing. It demonstrates a simple yet versatile modeling technique involving editing a basic mesh and smoothing it to add detail.

    The project aims to create a functional pencil holder that also has an aesthetic and cute design resembling an octopus. The specific design goals for the pencil holder include:

    • A roughly cylindrical hole for pencils, about 40-50 mm wide at the base.
    • A total height of at least 80 mm.
    • A cute and friendly face.
    • The octopus’s tentacles are planned to provide a sturdy base to prevent the cup from tipping over.

    The creation of the Octopus Pencil Holder involves several key Blender techniques and tools:

    1. Initial Setup and Basic Shape:
    • The project begins by opening Blender, clearing the default scene, and adding a cylinder.
    • Immediately after adding, the cylinder’s parameters are adjusted in the Tool Shelf: Vertices are changed from 32 to 8, Radius to 25, and Depth to 15. This creates an octagonal base for the octopus.
    1. Editing the Basic Shape using Extrude:
    • The primary tool for shaping the octopus is the Extrude operator. This tool creates new geometry from a selected part of an existing model, allowing the original part to be moved while remaining attached.
    • In Edit Mode and Face Select Mode, the eight vertical sides of the cylinder are extruded about 40 mm each.
    • Each extruded face is then scaled down to about 20% (0.2) to form the tentacles. This process is repeated for all eight tentacles.
    • The top face of the cylinder is then extruded about 30 mm and scaled up slightly to create a bulbous head. Another extrusion of about 20 mm and scaling helps give the top a more rounded shape.
    1. Smoothing the Mesh with Subdivision Surface Modifier:
    • To make the blocky octopus much smoother for the final result, a Subdivision Surface modifier is added via the Modifiers tab.
    • This modifier increases the smoothness of the model while retaining the simpler underlying geometry, which acts as a “cage”.
    • The “View” setting in the modifier can be adjusted (e.g., set to 2 for this project) to control smoothness, though higher values can slow down the computer. The modifier can be temporarily turned off (by pressing the eyeball icon) for easier editing.
    1. Bending the Tentacles using Loop Cut:
    • The Loop Cut (or Loop Subdivide) tool is used to add detail and bend the tentacles. It adds points in the middle of an edge around a portion of the geometry, which can then be transformed.
    • A loop cut is added to each tentacle, typically at the default middle location, and the “Number of Cuts” is changed to 2 in the operator settings.
    • In Vertex Edit Mode, points at the end of each tentacle are selected and then rotated (R) around the z-axis (Z) and moved (G) along the x and y axes (Shift + Z) to bend the tentacle.
    • The selection is expanded (Ctrl + NumPad +) and the process of rotating and moving is repeated to create a more pronounced bend.
    • Constraining movement and checking views (e.g., Top view (NumPad 7) or Wireframe view (Z)) is crucial to avoid twisting tentacles incorrectly or causing overlaps that would prevent proper printing. The final tentacles should not overlap to ensure proper 3D printing.
    • Consideration is also given to the total width of the model (e.g., under 150 mm or 6 inches) based on common 3D printer build areas.
    1. Flattening the Bottom with Boolean Modifier and Renaming Objects:
    • A solid, flat base is essential for a 3D print. For this project, a Boolean modifier is used to cut the bottom of the octopus.
    • A cube is created at the 3D cursor’s origin (Shift + C).
    • In Edit Mode, the cube’s points are moved 1 unit down along the z-axis (-1) so that when scaled, its top remains on the XY plane.
    • The cube is scaled to cover the bottom of the octopus body.
    • A Boolean modifier is added to the octopus body, with the Operation set to Difference and the Object chosen as the “Cube”. This effectively cuts the cube out of the octopus, creating a flat bottom.
    • The Boolean modifier requires a clean mesh; potential issues like duplicate points or flipped faces can be resolved by using “Remove Doubles” and “Recalculate Normals” in Edit Mode.
    • Objects are renamed for clarity (e.g., “Cylinder” to “Octopus Body” and “Cube” to “Floor”). The “Floor” object is then hidden (H) to prevent accidental transformations.
    1. Adding a Pencil Cup with Edge Creasing:
    • The Subdivision Surface modifier is temporarily turned off to simplify editing.
    • In Face Select Mode, the topmost face of the octopus is selected and extruded (E) into the body, stopping just above the red x-axis line. It may be scaled to fit.
    • After turning the Subdivision Surface modifier back on, edge creasing is applied to make the cup’s bottom flat and its lip sharper. This is done by selecting edge loops (Alt + click) and adjusting the “Mean Crease” value (e.g., to 1.0 for maximum crease). This technique is a powerful way to control the Subsurf modifier.
    1. Adding a Face:
    • A circle is created (Shift + A) at the origin, named “Face”, and then switched to Edit Mode.
    • The circle’s points are selected, and the “Make Edge/Face (F)” command is used to create a face from the ring of points.
    • The points are moved to the left side, and then duplicated (Shift + D) and placed on the opposite side to create two eyes.
    • A plane is added to the “Face” object while in Edit Mode. Two points at the top of the plane are scaled up to form a smiling mouth.
    • All points of the face are then extruded (E) about 4 or 5 units to give it thickness.
    • The completed face object is rotated (R) 90 degrees around the x-axis (X) and positioned relative to the octopus body using move (G) and scale (S) commands. It is moved slightly into the body without cutting through the cup space, relying on some bridging during printing for the mouth’s top.
    • Finally, another Boolean modifier is added to the octopus body (Difference operation with the “Face” object) to cut the face into the model. The “Face” object is then hidden (H).

    Finishing Touches and Export: Once the design is complete, the model can be exported as an STL (.stl) file for 3D printing by navigating to File | Export | Stl (.stl). The project encourages users to use their imagination to customize the design, while remembering important 3D printing rules like considering overhangs (and the Y, H, T rules for support-less printing) and ensuring adequate wall thickness (e.g., 2 mm for details).

    This project highlights how a combination of basic editing, modifiers, and Boolean operations in Blender can be used to create complex, detailed, and functional 3D printable designs.

    Blender 3D Modeling: Octopus Pencil Holder Project

    The Octopus Pencil Holder project, detailed in the sources, serves as an excellent starting point for learning 3D modeling in Blender, as it demonstrates a simple but versatile modeling technique. This project involves editing a basic mesh and then smoothing it to add detail, a method that, once mastered, can be used to create an unlimited number of cool things.

    Here are the key modeling techniques discussed:

    • Initial Setup and Basic Shape Definition The process begins by setting up Blender and adding a basic shape, typically a cylinder, to the scene. For the Octopus Pencil Holder, the cylinder’s parameters are immediately adjusted to have 8 vertices, a radius of 25 mm, and a depth of 15 mm, forming an octagonal base. This establishes the fundamental form before more complex modifications.
    • Extrude Operator The Extrude operator is a primary and powerful tool for shaping objects. It takes a selected part of an existing model (like a face) and creates new geometry from its edge, allowing the original part to be moved away while remaining attached. This results in a new shape that can be further edited. In the Octopus Pencil Holder, extruding is used extensively:
    • The eight vertical sides of the initial cylinder are extruded about 40 mm each and then scaled down to about 20% (0.2) to form the octopus’s tentacles.
    • The top face of the cylinder is extruded twice to form the head: first about 30 mm and scaled up slightly to make it bulbous, then another 20 mm and scaled to give the top a more rounded shape.
    • Subdivision Surface Modifier To transform the initial blocky shape into a much smoother final result, a Subdivision Surface modifier is added to the object. This modifier increases the smoothness of the model while preserving the simpler underlying geometry, which acts as a “cage” for editing. The “View” setting in the modifier controls the level of smoothness, with a setting of 2 recommended for the Octopus Pencil Holder. The modifier can be temporarily turned off during editing to simplify the view.
    • Loop Cut (or Loop Subdivide) The Loop Cut tool is used to add detail and allows for bending parts of the mesh, such as the tentacles. It adds new points in the middle of an edge and around a portion of the geometry, which can then be transformed. For the tentacles, a loop cut is added to each, often with the “Number of Cuts” set to 2.
    • Transformations (Moving, Rotating, Scaling) After adding loop cuts, specific points or selections of points are moved (G) and rotated (R) to bend and shape the tentacles. Movements can be constrained to specific axes (e.g., Shift + Z for x and y axes, or Z for z-axis rotation) to ensure proper shaping and prevent unintended twists. Careful attention is paid to ensure tentacles do not overlap, as this would prevent proper 3D printing.
    • Boolean Modifier The Boolean modifier is a powerful tool for combining or cutting objects, crucial for creating a solid, flat base for 3D printing.
    • To flatten the bottom of the octopus, a cube is created and positioned so its top aligns with the XY plane.
    • A Boolean modifier is then applied to the octopus body with the “Difference” operation and the “Cube” as the target object, effectively cutting the cube out of the octopus and creating a flat bottom suitable for 3D printing.
    • The Boolean modifier is also used to cut the face into the octopus model, again using the “Difference” operation with a “Face” object. Boolean operations demand a clean mesh; issues like duplicate points or flipped faces can cause problems, which can sometimes be resolved by using “Remove Doubles” and “Recalculate Normals”.
    • Edge Creasing With the Subdivision Surface modifier active, edge creasing is applied to sharpen specific edges. By selecting edge loops (e.g., around the cup’s lip or base) and adjusting the “Mean Crease” value (e.g., to 1.0 for maximum crease), the Subdivision Surface modifier can be controlled to make the cup’s bottom flat and its lip sharper. This technique highlights the smart behavior of the Subsurf modifier in smoothing other edges while maintaining creased ones.
    • Creating a Face (Making Edge/Face) To add details like eyes and a mouth, a circle is created, and its points are then used to form a face via the “Make Edge/Face” (F) command. Points are duplicated, moved, and scaled to form the eyes and a smiling mouth. These 2D shapes are then extruded to give them thickness before being positioned and Boolean-cut into the octopus body.

    These techniques, when combined, allow for the creation of functional and aesthetically pleasing 3D printable designs, while also emphasizing important 3D printing considerations like overhangs and wall thickness (e.g., 2 mm for details).

    FFF 3D Printing: Principles and Design Considerations

    Fused Filament Fabrication (FFF) 3D printing is a widely discussed method for creating three-dimensional objects, and the sources provide a foundational understanding of its principles and design considerations.

    Here are the basics of FFF printing:

    • What is FFF 3D Printing? FFF 3D printing is one of the oldest, most mature, and cheapest forms of 3D printing. It involves melting a plastic filament and drawing the object layer by layer, with each layer sitting on top of the one below it. FFF 3D printers are popular because they are inexpensive and more readily available than other methods, and the parts they produce are suitable for a wide variety of functional uses. This series of books focuses on designing for FFF 3D printers.
    • Designing for FFF Printing While 3D printing is often called “limitless technology,” it does have its own rules that must be followed for success. It’s best practice to always design according to the strengths and weaknesses of the medium you’ll be using. Many techniques for FFF design can also be transferred to other types of 3D printing.
    • Overhangs and Supports A key consideration for FFF 3D printers is overhang. An overhang occurs when a part of the design, as it prints, does not have anything between it and the build platform. To address this, 3D printers can build a lattice of support material up to the overhanging part. This support material, typically made of the same material as the object for most FFF printers, must be removed after the print. Removing supports can be difficult to clean up completely and may leave a mess, especially in more complex prints. Because of these issues, it is generally a good idea to design for support-less 3D printing.
    • Support-less 3D Printing (Y, H, T Rules) For successful support-less prints, each layer needs to have something to lay down on. If a part of the design dangles in the air without support underneath, the plastic extruded by the printer will drool and potentially ruin the print. The sources illustrate a few rules using the letters Y, H, and T to help design for success:
    • Y – Gentle Overhangs: Like a capital letter Y standing up, changes in layers should be gradual. It’s possible for the current layer to be slightly larger than the previous one if the overhang is gentle. A 45-degree overhang is generally considered safe, though some users can achieve steeper angles, up to 80 degrees. However, if the overhang is too great or abrupt, the new layer may droop and fail.
    • H – Bridging: Similar to a capital letter H standing up, if a part of the print has nothing above it but is supported on either side, the printer may be able to bridge the gap. The printer does not make special efforts for bridges; they are drawn like any other layer (outline first, then infill). Successful bridging requires the outline to attach to both sides and for the bridge to be simple and not too complex, avoiding parts that print in mid-air.
    • T – Orientation: If trying to print a capital letter T standing up, problems with overhangs would arise. The solution is often simple: flip the object over or lay it down. It’s important to remember that not every print needs to be printed in the same way it will be used; sometimes reorienting the part is necessary for successful printing.
    • Wall Thickness There is a minimum size that a 3D printer can print. While a 0.8 mm wall might be acceptable on most FFF 3D printers, a 2 mm wall is recommended. This thickness allows slicers to use one or two outlines with room for infill, regardless of the nozzle diameter, resulting in solid prints that will succeed in almost all cases. A 2 mm thickness is still considered fairly thin, allowing for considerable detail. It’s also crucial that a wall has an inside or outside (thickness), as a 2D wall has no thickness and is not printable.

    In summary, successful FFF 3D printing depends on understanding how the material is laid down layer by layer, managing overhangs through gentle slopes, bridging, and careful orientation, and adhering to recommended wall thicknesses for robust prints.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Al-Riyadh Newspaper, July 2, 2025: Saudi Global Leadership: Diplomacy, Economy, Sports

    Al-Riyadh Newspaper, July 2, 2025: Saudi Global Leadership: Diplomacy, Economy, Sports

    These sources primarily discuss Saudi Arabia’s progress and initiatives across various sectors, aligning with Vision 2030 goals. This includes the nation’s development under its leadership, significant economic and social transformations, advancements in sports and tourism, and efforts in housing and urban development. The texts also cover international relations, particularly regarding regional conflicts and diplomatic efforts, as well as global economic trends impacting oil, gas, and financial markets. Finally, they touch upon public service improvements, cultural initiatives, and the spread of misinformation.

    Podcast

    01
    Listen or Download Podcast : Al-Riyadh Newspaper, July 2, 2025

    Saudi Arabia’s Vision 2030 and Global Economic Dynamics

    Economic development is a multifaceted process that involves strategic planning, investment across various sectors, and adapting to global and regional dynamics. The provided sources highlight several aspects of economic development, particularly in the context of Saudi Arabia and its interactions with the global economy.

    Saudi Arabia’s Economic Development Drive

    Saudi Arabia’s approach to economic development is significantly driven by Vision 2030, a comprehensive framework aiming for growth and diversification. This vision is supported by successful planning across political, economic, social, and sports domains.

    • Vision 2030 Achievements and Targets: The Kingdom is experiencing rapid growth, with Vision 2030 targets nearing completion ahead of schedule. A notable achievement is the historical drop in the overall unemployment rate to 2.8% in Q1 2025, which is the lowest level ever recorded and surpasses the initial Vision 2030 target of 7% (now revised to 5% by 2030).
    • Economic Diversification: The Kingdom is actively working to diversify its income sources beyond oil. The International Monetary Fund (IMF) has commended Saudi Arabia’s high flexibility in facing global economic challenges, its containment of inflation, and the expansion of its non-oil sector activities.
    • Human Capital Investment: A core element of Saudi Arabia’s strategy is investing in its human capital, seen as the “true investment”. This includes:
    • Empowering Women: There has been a significant increase in women’s participation in the labor market, reaching 36.3% (up from under 20% just a few years ago). Saudi women are entering diverse new fields like security, tourism, aviation, technology, and leadership positions, breaking traditional stereotypes. This is supported by legislative changes, childcare provisions, and efforts to combat discrimination.
    • Youth and Entrepreneurship: Programs like “Mawhiba” aim to equip gifted students with skills for the future labor market. Initiatives such as “Munsha’at” and “Kafala” support entrepreneurs, fostering business creation and reducing pressure on traditional employment.
    • Sectoral Development:Sports: Unprecedented support has led to major sporting achievements, including hosting the 2034 World Cup and the E-games World Cup. The success of the Saudi sports project reflects the nation’s progress and contributes to its civilized image.
    • Real Estate: The residential real estate financing market experienced a 4% decline in May 2025 due to fewer available housing units and public anticipation of lower prices. However, a return to growth is expected with increased market supply. The Ministry of Municipal and Rural Affairs and Housing is actively supporting small and medium developers to boost this sector.
    • Industry and Mining: Saudi Arabia is set to host the 21st General Conference of the UN Industrial Development Organization (UNIDO) in November 2025, showcasing its national initiatives in industrial development. The Kingdom is also pursuing international cooperation, such as an MoU with Zambia in the mining sector, and is joining the Integrated Industrial Partnership for sustainable economic development. The Industrial Development Fund provides financial support to various industries.
    • Tourism: Regions like Aseer, Jeddah, and Al Baha are developing as major tourism destinations, offering diverse attractions and experiences. This development aims to enhance the quality of life for residents and attract both local and international visitors. Projects like the “City of Equestrian” in Qassim are designed to stimulate local economic activity through private sector partnerships.
    • Cultural Economy: The Ministry of Culture is transforming historical sites into interactive platforms for contemporary art, contributing to the creative economy and aligning with Vision 2030’s goals for art and technology. Efforts also support traditional crafts like “Sadu” weaving, converting skills into economic opportunities.
    • Geospatial Information: Geospatial data and technology are recognized as crucial for understanding environmental systems and directing development projects, thereby contributing to national targets.

    Regional and Global Economic Dynamics

    The sources also touch upon broader economic themes, including regional stability and global financial markets:

    • Regional Cooperation: Saudi Arabia’s diplomatic efforts have been instrumental in fostering regional stability, such as brokering a ceasefire between Israel and Iran. This commitment to dialogue and peace is crucial for achieving shared goals of prosperity and development across the Gulf region. Iran has also expressed a willingness to strengthen comprehensive relations with the Gulf Cooperation Council (GCC).
    • Syria’s Reintegration: The lifting of U.S. sanctions on Syria is aimed at reintegrating the country into the global economy, enhancing stability, and stimulating investment. This is seen as a “historic decision” that could pave the way for reconstruction and development.
    • Global Financial Markets: The global economy faces volatility, as indicated by the U.S. dollar reaching near a four-year low against the Euro due to financial concerns over U.S. spending and trade tensions. Oil prices remain influenced by investor expectations regarding OPEC+ production adjustments and ongoing trade negotiations.
    • Energy Transition and Investment: Global oil and gas investments are increasingly shifting towards the Middle East, with national oil companies (NOCs) playing a central role in energy security. These NOCs face the dual challenge of maintaining traditional energy investments while also accelerating investments in clean energy technologies like hydrogen, bioenergy, and carbon capture, utilization, and storage (CCUS). Despite a global push towards renewable energy, significant financing gaps remain, particularly in developing countries.

    Global Health: Development Versus Catastrophe

    Economic development inherently links to the health and well-being of a population, as a healthy populace is fundamental for productivity and societal advancement. The provided sources highlight both proactive initiatives in healthcare development, particularly in Saudi Arabia, and severe humanitarian crises impacting health in other regions.

    Saudi Arabia’s Approach to Healthcare Development:

    Saudi Arabia demonstrates a commitment to healthcare as a crucial component of its broader economic development framework, Vision 2030.

    • Integrated Health Services for Pilgrims: The Kingdom has established itself as a “global model” in managing and organizing Hajj, which includes providing comprehensive security, preventive, organizational, and health plans to ensure pilgrims can perform their rituals with ease and peace of mind. This extensive system has successfully enabled over a million pilgrims to perform their rituals, reflecting continuous directives and the dedication of all staff involved in serving the guests of God.
    • Regulatory Oversight and Public Health: The General Food and Drug Authority plays a vital role in healthcare by monitoring and following up on the safety of food and drug products. Their efforts include promoting community awareness regarding the importance of adhering to health and regulatory standards, aiming to safeguard the health of the community.
    • Global Health Leadership: Saudi Arabia has taken on a significant international role in healthcare, evidenced by its election as Vice President of the Executive Board of the World Health Organization (WHO). Additionally, the Kingdom has been selected as a member of the high-level United Nations group for partnership, coordination, and capacity building in the field of statistics for the Sustainable Development Agenda 2030. This underscores its commitment to global health initiatives.
    • Targeted Health Initiatives – Combating Obesity: A notable national initiative highlighted is “Sahem” (Contribute), launched to combat obesity. Dr. Nasser Al-Safri, Head of the Glands and Diabetes Department at the Armed Forces Hospitals and Vice President of the Saudi Obesity Society, underscored that obesity is a chronic disease requiring multiple interventions, including prevention, treatment, and rehabilitation. The “Sahem” initiative aims to:
    • Identify challenges faced by health practitioners (especially in primary care and family medicine) in dealing with obesity and their training needs.
    • Develop specialized and practical training programs based on field realities.
    • Conduct field activities and awareness campaigns in various public settings like schools, workplaces, and commercial centers.
    • Organize workshops and specialized training for doctors, nurses, and nutritionists to unify treatment practices according to the latest global recommendations.
    • Produce multi-channel educational content in partnership with media outlets to reach a broader segment of the population.
    • The program emphasizes that obesity requires an integrated medical intervention that goes beyond traditional concepts of blaming the individual.
    • It seeks to build a comprehensive health system for prevention, early diagnosis, and effective treatment options, supported by scientific evidence and sustainable community awareness efforts. This aligns with Vision 2030’s goals to enhance public health and quality of life while reducing the burden of chronic diseases.
    • Mental Health and Well-being: The Mecca Chamber organized a workshop on “Emotional Intelligence and Resilience in the Workplace,” aiming to enhance the quality of communication tools, productivity, and develop psychological resilience to help individuals adapt to changes in the work environment. While not directly clinical healthcare, this points to a focus on holistic well-being.
    • Services for Ministry Personnel: Clubs for Ministry of Interior personnel provide sports, health, and educational services to employees and security sectors in their region.

    International Healthcare Challenges and Crises:

    In stark contrast to the development efforts, the sources also shed light on devastating healthcare crises in other parts of the world, particularly in Gaza and among Sudanese refugees.

    • Gaza Humanitarian Catastrophe: The situation in Gaza is described as one of “mass extermination crimes” with tens of thousands of martyrs and wounded.
    • The healthcare system has reached a “complete collapse,” struggling to accommodate the large number of casualties and facing severe capacity shortages, leading to difficult decisions about prioritizing treatment for the injured.
    • Aid efforts are gravely compromised, with aid distribution points described as “fields of death” where vulnerable individuals seeking food are directly targeted. The new US-Israeli aid mechanism for Gaza has been criticized for this.
    • The UNRWA is identified as the “only entity capable of delivering humanitarian aid safely and efficiently” to those in need, emphasizing the necessity of returning to reliable humanitarian mechanisms to protect civilians.
    • There are dire warnings of fuel depletion at the Al-Shifa Medical Complex, leading to the cessation of dialysis services for 350 patients whose lives are now at risk. Intensive Care Unit (ICU) patients also face “imminent death” due to the lack of fuel for vital medical equipment. Reports indicate that hospitals were informed that Israel prevents fuel entry into the Strip.
    • The situation is further exacerbated by deaths due to malnutrition, highlighting the severe food crisis.
    • The Palestinian National Council President, Rawhi Fattouh, characterized the events in Gaza as the “greatest massacre and crime against humanity” in the 21st century, asserting that the “deliberate rationing of fuel” aims to suffocate the health system, which constitutes a war crime under international law and the Geneva Conventions.
    • Blood banks and laboratories are on the verge of complete collapse due to a lack of essential supplies.
    • Urgent calls have been made for the international community to take immediate action, including providing safe, internationally binding corridors for fuel and medical supplies, forming an international investigation committee into crimes against medical facilities and civilians, and immediate intervention from the UN, WHO, and the International Committee of the Red Cross (ICRC) to save the remaining health system in Gaza.
    • Impact of Reduced US International Aid: A study published in “The Lancet” highlighted that the decision by US President Donald Trump’s administration to halt funding for international aid could lead to over 14 million additional deaths by 2030, with more than 4.5 million of these being children.
    • This cut “threatens to impede, or even reverse,” two decades of progress in the health of vulnerable populations. US AID programs previously contributed to a 15% reduction in overall deaths and a 32% reduction in mortality among children under five.
    • In a related crisis, the World Food Programme (WFP) reported that food aid for Sudanese refugees in four neighboring countries (Central African Republic, Egypt, Ethiopia, and Libya) could run out in the next two months without new funding, warning of rising malnutrition levels. WFP operations are currently facing severe funding shortages.

    Overall, the sources present a dual narrative: one of a nation actively investing in and improving its healthcare infrastructure and capabilities, both for its citizens and international visitors, and another of regions facing catastrophic health crises due to conflict and aid shortfalls.

    Regional Relations: Diplomacy, Crises, and Humanitarian Aid

    Regional relations, as depicted in the sources, present a complex picture of both proactive diplomatic engagement aimed at fostering stability and severe humanitarian crises stemming from conflict and aid shortfalls.

    Saudi Arabia’s Role in Promoting Regional Stability and Diplomacy: Saudi Arabia actively pursues a policy of dialogue and stability within the region and globally. The Council of Ministers has consistently reaffirmed the Kingdom’s commitment to supporting international efforts that aim to achieve regional and global security and peace, de-escalate tensions, and activate diplomacy as an effective means for resolving disputes.

    • Humanitarian and Health Diplomacy: Saudi Arabia exemplifies its commitment through initiatives such as managing and organizing Hajj, which includes comprehensive security, preventive, organizational, and health plans, establishing itself as a “global model” in safely accommodating over a million pilgrims. This extensive system reflects continuous directives and dedication to serving the guests of God. The Kingdom’s election as Vice President of the Executive Board of the World Health Organization (WHO) and its selection as a member of the high-level United Nations group for partnership, coordination, and capacity building for the Sustainable Development Agenda 2030, further underscore its commitment to global health initiatives that inherently contribute to regional well-being. Additionally, the King Salman Humanitarian Aid and Relief Center’s medical project for brain and nerve surgery in Aden, Yemen, where 69 successful surgeries were performed, highlights Saudi Arabia’s direct role in alleviating suffering in countries with critical needs.
    • Direct Conflict Resolution and Mediation: The sources explicitly detail Saudi Arabia’s “great political efforts” with active parties in the international community to replace conflict with peace and stability, culminating in a ceasefire between Israel and Iran. The Iranian President, Masoud Pezeshkian, subsequently expressed gratitude to the Saudi leadership for its “constructive and purposeful stances” in condemning Israeli aggression and working towards regional security and stability. This also included a phone call between the Saudi Minister of Defense and the Iranian Armed Forces Chief of Staff to discuss bilateral defense relations and efforts to maintain security. This active mediation demonstrates a pivotal role in de-escalating significant regional tensions.
    • Promoting Peace and Solidarity: The Kingdom has called for the establishment of a “new reality where Palestine enjoys peace” in accordance with international law, emphasizing the need to end the “disastrous repercussions of Israeli aggression” and protect innocent civilians. Furthermore, the Council of Ministers reiterated Saudi Arabia’s solidarity with Qatar, strongly rejecting any infringement on its sovereignty or threats to its security and stability. Saudi Arabia also welcomed the signing of the peace agreement between Rwanda and the Democratic Republic of Congo, expressing hope that it would contribute to regional and international security and stability.

    Challenges and Crises Impacting Regional Relations: In stark contrast to these diplomatic efforts, the sources also highlight regions grappling with severe instability and humanitarian catastrophes, which profoundly impact regional relations and human well-being.

    • The Gaza Humanitarian Crisis: The situation in Gaza is described as a series of “mass extermination crimes” with tens of thousands of casualties. The healthcare system has reached a “complete collapse,” unable to cope with the immense number of injured and facing dire shortages. Aid distribution points have become “fields of death” where vulnerable individuals are targeted. A critical issue is the depletion of fuel at Al-Shifa Medical Complex, which has led to the cessation of dialysis services for 350 patients and puts intensive care unit patients at “imminent death” risk due to lack of power for vital equipment. Reports suggest Israel is preventing fuel entry into the Strip. Deaths due to malnutrition further underscore the severe food crisis. Palestinian National Council President Rawhi Fattouh condemned these events as the “greatest massacre and crime against humanity” of the 21st century, accusing the “deliberate rationing of fuel” as a war crime. He called for immediate international intervention, including safe, internationally binding corridors for fuel and medical supplies, and an international investigation into crimes against medical facilities and civilians.
    • Syria’s Path to Stability: The lifting of US sanctions on Syria aims to facilitate the country’s reintegration into the global economy and promote stability and peace. The Syrian government welcomed this as a “historical turning point” crucial for reconstruction and allowing displaced Syrians to return. However, the US still designates Syria as a “state sponsor of terrorism,” a classification that could further delay foreign investment and full reintegration.
    • Lebanon’s Security Dilemma: Lebanon faces ongoing efforts to secure its borders and disarm non-state actors. It is responding to a US envoy’s request for a formal commitment to disarming Hezbollah. Lebanon also seeks guarantees for an end to Israeli incursions, withdrawal from disputed territories, prisoner releases, and border demarcation. Israel, for its part, expressed interest in normalizing relations with both Syria and Lebanon within broader regional agreements.
    • Sudanese Refugee Crisis: The World Food Programme (WFP) issued a dire warning that food aid for Sudanese refugees in four neighboring countries (Central African Republic, Egypt, Ethiopia, and Libya) could run out in the next two months without new funding, threatening rising levels of malnutrition. This underscores the regional strain caused by internal conflicts and the critical need for sustained international support.
    • Impact of Reduced International Aid: A study published in “The Lancet” revealed that the US administration’s decision to halt funding for international aid programs could result in over 14 million additional deaths by 2030, including more than 4.5 million children. These cuts “threaten to impede, or even reverse,” two decades of progress in the health of vulnerable populations, as US AID programs previously contributed to significant reductions in mortality rates. This illustrates how aid policies from major global players can have profound regional and humanitarian consequences.

    In conclusion, regional relations are profoundly shaped by a combination of active diplomatic engagement, such as Saudi Arabia’s de-escalation efforts and peace initiatives, and the devastating impact of ongoing conflicts and humanitarian crises. While some regions strive for stability and development, others face systemic collapse, emphasizing the critical need for continued international cooperation and support to address shared challenges and ensure collective security and well-being.

    Saudi Arabia’s Sporting Ascendancy and Vision 2030

    The sources highlight a significant and multi-faceted engagement with sports within the region, particularly focusing on Saudi Arabia’s ambitious national sports project and remarkable achievements in football and equestrianism, alongside discussions of broader sporting development.

    Saudi Arabia’s National Sports Project and Vision 2030: Saudi Arabia is experiencing a “great movement” in sports, tourism, and entertainment, reflecting its strategic planning across political, economic, social, and athletic domains. This aligns with Vision 2030, championed by Crown Prince Mohammed bin Salman, which is nearing completion ahead of schedule. The sports sector receives “unlimited and unprecedented support” leading to major athletic achievements for teams and national squads, and the hosting of significant international sporting events. This development reflects the Kingdom’s civilized image.

    Key Achievements and Events in Football (Soccer):

    • Al Hilal’s Global Success: Al Hilal Saudi Club, referred to as the “leader of Asia,” has made history in global football by becoming the first Arab and Asian team to win against a European club (Manchester City) in the FIFA Club World Cup. This victory, with a score of 4-3 after extra time, led Al Hilal to the quarter-finals of the 2025 Club World Cup, which features 32 teams for the first time.
    • This achievement is seen as more than just a sports victory; it’s a “pivotal station” that proves the Saudi sports project is on the “right track”.
    • Al Hilal’s coach, Simone Inzaghi, described their match as “legendary,” stating they “climbed a mountain similar to Everest,” and emphasizing that they “fought until the last moment because we represent Al Hilal and the Kingdom”.
    • Manchester City’s coach, Pep Guardiola, also acknowledged Al Hilal’s superiority in counter-attacks and strong defense, highlighting the crucial role of goalkeeper Yassine Bounou.
    • Players like Renan Lodi and Sergej Milinković-Savić underscored that their presence in Saudi Arabia is not “only for money,” but also for achievements, directly refuting critics who questioned their motives for joining the Saudi League.
    • The victory was widely celebrated, with expressions of pride from Prince Abdulaziz bin Turki Al Faisal, Minister of Sports, and Counselor Turki Al Al-Sheikh, emphasizing the strength of Saudi football due to leadership support.
    • Al Hilal’s triumph is seen as a “translation of building a real system for the Saudi sports investment vision”, aiming for a comprehensive sports infrastructure capable of global competition.
    • Previous International Appearances: Al Hilal’s official matches against European clubs include:
    • A loss to Chelsea (England) in the 2021 Club World Cup semi-final (0-1).
    • A defeat to Real Madrid (Spain) in the 2022 Club World Cup final (3-5), where Al Hilal scored three goals, showing their offensive capability against major European teams.
    • A 1-1 draw against Real Madrid in the group stage of the 2025 Club World Cup.
    • A 0-0 draw against Red Bull Salzburg (Austria) in the same tournament, which helped them qualify.
    • Notable Friendly Matches: Al Hilal also boasts victories over Valencia (Spain) in 2005 (2-1) and a famous 3-2 win against Manchester United (England) in 2008, during Sami Al-Jaber’s retirement match.
    • Asian Football Confederation (AFC) Recognition: The President of the AFC, Sheikh Salman bin Ibrahim Al Khalifa, congratulated Al Hilal on its qualification, stating that the team has “reaffirmed its position as a successful ambassador” and achieved an “honorable result for Asian football”.

    Major Sporting Events Hosted:

    • Saudi Arabia’s achievements in sports include its hosting of the 2034 FIFA World Cup and the eSports World Cup.
    • The sources mention the “Casablanca Music Week” festival where Emirati artist Hussein Al Jasmi performed, attracting a large audience of art and music lovers from various Moroccan cities. While primarily a music festival, its scale and attraction of regional audiences indicate broader cultural and entertainment developments that often go hand-in-hand with sports in promoting regional soft power.

    Equestrianism:

    • The Al-Qassim region in Saudi Arabia celebrated 24 equestrian riders who achieved 72 local and international accomplishments.
    • Prince Faisal bin Mishaal expressed pride in these achievements and noted the significant development in equestrian sports in the region, with King Saud Equestrian Field ranked as the second-best in the Kingdom in terms of horse numbers and participation.
    • There’s a plan to establish an “Equestrian City” spanning over 2.5 million square meters in partnership with the private sector.
    • The Al-Qassim region is now considered one of the largest regions in terms of horse numbers, and the King Saud field hosts major quality championships, including the Arab Beauty Championship.

    Other Sports-Related Initiatives:

    • The Ministry of Interior’s staff club in the Eastern Province offers sports, health, and educational services to the Ministry’s staff and security sectors.
    • The Council of Ministers reviewed the results of the seventh King Abdulaziz Quality Award, which emphasizes institutional excellence foundations and improving performance quality, contributing to national goals. While not directly about sports, quality and performance are key aspects of sports development.
    • The “Saudi Legacy” program for sports investment is highlighted as a strategic initiative to build a comprehensive sports system.

    In summary, the sources paint a picture of a region, led by Saudi Arabia, that is actively investing in and prioritizing sports development as a key component of national vision and international standing. This is evidenced by significant achievements in football, ambitious hosting plans for global events, and strong support for various sports, including equestrianism.

    Saudi Arabia’s Vision 2030 Tourism Transformation

    Saudi Arabia is actively pursuing ambitious initiatives in the tourism sector, reflecting a “great movement” within the Kingdom that aligns strategically with Vision 2030, spearheaded by Crown Prince Mohammed bin Salman. This national vision emphasizes development across political, economic, social, and athletic domains, with tourism playing a significant role in showcasing the Kingdom’s modern image.

    Key aspects and developments in Saudi Arabia’s tourism landscape include:

    • Strategic Vision and Support
    • The sports, tourism, and entertainment sectors receive “unlimited and unprecedented support” under Vision 2030, which is noted to be nearing completion ahead of schedule. This holistic approach integrates various sectors to boost the Kingdom’s international standing.
    • Hosting major international events, such as the 2034 FIFA World Cup and the eSports World Cup, are key elements of this strategy, further enhancing the Kingdom’s appeal as a global destination.
    • Major Tourism Initiatives and Programs
    • “Saudi Summer” Program (Sayfik): Launched under the slogan “Color Your Summer,” this program runs from July to September and features over 600 diverse tourist experiences and events across various destinations.
    • “Nusuk” Platform: The Ministry of Hajj and Umrah has launched this unified digital platform to facilitate services for pilgrims and visitors from outside the Kingdom. As of the current period, over 190,000 Umrah visas have been issued through “Nusuk”. This platform aims to enhance efficiency, improve procedures, and develop technical infrastructure to ensure comfort and satisfaction for pilgrims and visitors, aligning with Vision 2030’s goals.
    • “Discover Asir” Interactive Map: The Asir Development Authority has launched an interactive electronic map to highlight all tourist sites in the region, including historical locations, museums, cultural centers, parks, and gardens, thereby simplifying the visitor experience.
    • Prominent Tourist Destinations and Attractions
    • Jeddah: Referred to as the “Bride of the Red Sea,” Jeddah is positioned as a pivotal tourist destination for marine and entertainment experiences. It boasts beautiful beaches, white sands, and family-friendly environments, including King Abdullah Economic City with its turquoise waters and modern facilities. Jeddah offers a range of activities from relaxation to adventure, including various water sports like jet skiing, wakeboarding, flyboarding, and surfing with paragliders. It also features luxurious yacht clubs, such as the Jeddah Yacht Club and Marina, offering premium services, international restaurants, and live entertainment. Cyan Water Park provides family-friendly aquatic fun, and sea tours are available from Al-Lulu Marina in North Obhur.
    • Asir Region: Celebrated for its pristine nature, mountains, and cultural richness, Asir hosts a variety of cultural and entertainment events. The region is also encouraging private sector involvement to enhance the quality of tourism services and aims to become a global tourist destination.
    • Al-Ardiyat Governorate (Mecca Region): This area is rich in historical sites, including ancient rock inscriptions and old mines, reflecting a deep historical legacy. The Heritage Commission is actively involved in preserving these sites and combating illicit trade in artifacts, emphasizing their importance to national identity.
    • Al-Ula: Known for unique natural elements like the “Al-Barnouq” plant, which thrives in its distinctive environment. The Royal Commission for Al-Ula is committed to preserving such natural heritage and promoting environmental sustainability.
    • Bani Hassan Governorate (Al-Baha Region): Launched its summer season with diverse heritage and cultural performances, highlighting its geographical and cultural variety. A tourism guide has been introduced to showcase the region’s natural and heritage attractions.
    • Al-Muzahnab Governorate (Al-Qassim Region): Hosts a 45-day summer festival at “Khartoom Park,” offering 18 diverse activities including cultural, social, entertainment, and theatrical shows, as well as traditional crafts. This initiative aims to stimulate tourism and improve quality of life.
    • Timeless Lab Museum in Jeddah: This museum, the first permanent digital art museum in the Kingdom and located in a UNESCO World Heritage site, celebrated its first anniversary. It offers interactive art and technology experiences that continuously evolve, attracting visitors from over 25 nationalities. It embodies the Ministry of Culture’s efforts to transform historical sites into dynamic platforms for contemporary art and contribute to the creative economy, aligned with Vision 2030.
    • Supporting Infrastructure and Cultural Initiatives
    • The approval of a mechanism for registering biometric features for travelers via cruise ships indicates an effort to streamline entry and exit for tourists.
    • Developments in equestrian sports in the Al-Qassim region, including plans for an “Equestrian City” spanning over 2.5 million square meters, may contribute to specialized sports tourism.
    • “Al-Sadu” weaving, an ancient handicraft of the Northern Borders region, has been recognized by UNESCO and continues to be promoted through initiatives like the designation of 2025 as the “Year of Handicrafts”. This highlights the Kingdom’s commitment to preserving and leveraging its rich cultural heritage for tourism.
    • The restoration of Seiyun Palace in Hadhramaut, Yemen, supported by the Saudi Development and Reconstruction Program for Yemen (SDRPY) in collaboration with UNESCO, showcases Saudi Arabia’s regional efforts in cultural preservation, which can indirectly contribute to broader heritage tourism narratives.

    Overall, the sources indicate that Saudi Arabia is undergoing a significant transformation in its tourism sector, driven by strategic national goals and substantial investment in infrastructure, diverse attractions, and seamless visitor experiences.

    Contemporary Saudi Perspectives

    Here are all the column titles from the newspaper and their first two paragraphs of detail, as found in the provided sources:

    • Column Title: المشروع الوطني الرياضي (The National Sports Project)
    • Author: سليمان العساف (Sulaiman Al-Assaf)
    • Paragraph 1: States develop and progress based on plans and projects drawn by their leaders and politicians in all political, economic, social, and athletic fields. The success of developmental plans and visions in various sectors can be seen in the major global indicators of the Kingdom, which began with the assumption of power by the Custodian of the Two Holy Mosques King Abdulaziz bin Salman, following the path of his founding father, King Abdulaziz – may God rest his soul – and his brothers – may God have mercy on them – and may God grant success to His Royal Highness Prince Mohammed bin Salman, the inspiring young Crown Prince, the architect of Vision 2030, which is nearing completion ahead of schedule – God willing – as a result of successful political, economic, and social planning and work.
    • Paragraph 2: The sports sector receives unlimited and unprecedented support from thought and money, which has resulted in a sporting leap crowned with major achievements for teams and national squads, and hosting international sporting events in various games, including hosting the 2034 World Cup and the eSports World Cup. These achievements have garnered global media attention, proclaiming: “Here is Saudi Arabia, the great nation racing against time in development and progress.”
    • Column Title: مراكز التخفيضات.. بين الخصومات والرقابة (Discount Centers… Between Discounts and Oversight)
    • Author: حسين بن حمد الرقيب (Hussein bin Hamad Al-Raqeeb)
    • Paragraph 1: Discount centers have become one of the most prominent phenomena in recent years, reflecting transformations in consumer behavior, merchant strategies, and even the structure of markets. A scene that seems vibrant on the surface, like an irresistible invitation with discounts reaching up to 90%, yet carries more complexity at its core. Hidden beneath the dazzling prices and promises of purported profit, quality, and origin, are fundamental questions about the true value of the displayed goods. Even if the products appear cheap, they often conceal low specifications or expiration dates that are about to pass. This misleading pricing, making the discount a fantastical figure, turns the consumer into an easy target whose desire, not need, is stimulated, pushing them to buy, not choose.
    • Paragraph 2: This type of marketing, based on visual deception and price manipulation, not only affects consumer awareness but also distorts market balance and puts pressure on small businesses that lack the flexibility to set prices or the capacity to import large quantities. As this imbalance persists, the gap between major centers and local stores widens, eroding opportunities for fair competition. The commercial landscape becomes monopolized, and what exacerbates concern is that some of these centers might be used as a front for money laundering operations. This occurs through fictitious transactions or dubious pricing, intentionally acting as a cover to circulate illicit funds that do not reflect the true value of the goods. This environment, with its mix of randomness and consumer impulsivity, could form an ideal setting for the infiltration of illicit money, necessitating the activation of smarter and more precise regulatory tools to combat fraud, manipulation, and money laundering simultaneously.
    • Column Title: المقال (The Article)
    • Author: محمد العتيبي (Mohammed Al-Otaibi)
    • Paragraph 1: It was not surprising to hear a Saudi voice rise, not to echo Western standards, but to truly set the compass right amid the blatant double standards. While bomber planes were dropping bombs on Gaza and Iran, the Kingdom issued an official international statement, balanced yet clear, regarding Gaza.
    • Paragraph 2: In a world where geography moves under the feet of major players, and decisions of war and peace are imposed based on superior interests outside the region, the Saudi role emerged once again amid all this bloodshed, not as a player seeking points on a chessboard, but as a wise power reminding others that what is called “international law” must apply to all, not become a stick in the hands of one party and neglect another.
    • Column Title: الشّعر الغزل بالمرأة بين إرضاء غرورها واالإضرار بها (Flirtatious Poetry for Women: Between Satisfying Their Vanity and Harming Them)
    • Author: عبدالكريم ـّم ابن خزي (Abdulkarim bin Khazi)
    • Paragraph 1: It seems that flirtatious poetry (غزل) is an expression of the self for the self, which can be said to be from one party only, and rarely finds resonance outside the poet’s own circle. This intimate expression is met with reservations regarding its publication, which narrows its scope. For this reason, it can fade after a period, and its vocabulary and meanings become consumed, unlike wisdom poetry, which renews itself with time due to its universal human resonance and open fields, showcasing its usefulness.
    • Paragraph 2: The definition above helps us understand why flirtatious poetry is closer to privacy, individuality, and isolation, rather than the commonality of feelings. We then ask: Does this poetic purpose unite with other purposes like description, pride, praise, and satire, or does it remain in a path that society observes with caution and avoids?
    • Column Title: متى ينتصر المحتوى الاستراتيجي على المحتوى الرائج؟ (When Does Strategic Content Triumph Over Trending Content?)
    • Author: يوسف القبالن (Yousef Al-Qubalan)
    • Paragraph 1: In an era where trends are created in minutes and forgotten in hours, it’s no wonder that some chase “momentary content” in pursuit of immediate impact and fleeting popularity. However, the experiences of global companies tell a completely different story: whoever seeks to remain in memory does not chase the spotlight, but rather creates it.
    • Paragraph 2: Popular content is often a reaction to a temporary state, an instant debate, or a wave of popularity. This type of content quickly fades because it is not built on a deeper vision or goal; it doesn’t rely on a coherent message but is shaped under the pressure of time and mood, attempting to appear for the moment, not to endure. In contrast, strategic content progresses steadily, carefully woven into the fabric of a grand message for the entity, reinforcing a precisely drawn mental image over years.
    • Column Title: حينما تنتصر اإلشاعة على الحقيقة! (When Rumor Triumphs Over Truth!)
    • Author: م. هاني الغفيلي (M. Hani Al-Ghufaili)
    • Paragraph 1: In the 21st century, a single lie can turn into a “settled truth” within a short period, spreading through accounts, platforms, and groups as if it were an undeniable revelation. The speed of dissemination, empowered by technology, no longer distinguishes between truth and falsehood, leaving people to jump from rumor to rumor, while the truth arrives late, if at all.
    • Paragraph 2: A global survey conducted by “Edelman Trust Barometer” in 2024 revealed that 74% of respondents fear their inability to differentiate between real and fake information, the highest percentage since the index’s inception. In the Kingdom, a local study by the General Authority for Audiovisual Media showed that over 58% of Saudis were exposed to false information on platforms during the past 12 months, related to health, security, economy, and even education.
    • Column Title: بين الوطن والمواطن.. العطاء والوفاء (Between the Homeland and the Citizen… Giving and Loyalty)
    • Author: عبدالله مغرم (Abdullah Mogrem)
    • Paragraph 1: The relationship between the homeland and the citizen in the Kingdom of Saudi Arabia is one of giving, loyalty, and appreciation for the pioneers who have offered and continue to offer deeds that serve as a model for future generations. One example in this field is the endowment institution of Sheikh Fahd bin Abdulaziz Al-Said and his brothers, who decided to dedicate a portion of their properties for various charitable works. This endowment institution was established to manage and grow these endowments, and to oversee the expenditure of their proceeds according to official regulations and for specific purposes, providing continuous support to charitable entities to achieve sustainability.
    • Paragraph 2: Anyone who visits the website of this endowment and its vision and objectives will discover an organized effort that plays a human, charitable, and developmental role, caring for individuals and families in need through various care and developmental projects, aiming to achieve sustainability and growth. This year, the continuous loyalty program in Unaizah Governorate was included under the patronage of His Royal Highness Prince Faisal bin Mishaal bin Saud bin Abdulaziz, Governor of Al-Qassim Region.
    • Column Title: الاستثمارات العالمية في النفط والغاز تتجه للشرق الأوسط (Global Investments in Oil and Gas Head Towards the Middle East)
    • Authors: م. جمال عيسى اللوغاني (M. Jamal Issa Al-Loghani) and م. تركي حمش (M. Turki Hash)
    • Paragraph 1: Global investments in the oil and gas sector are increasingly heading towards the Middle East, where national oil companies play a growing and pivotal role in leading investment and production. From the producers’ perspective, the increasing share of national oil companies in exploration and production investments represents a strategic inflection point. Engineer Jamal Issa Al-Loghani, Secretary-General of the Organization of Arab Petroleum Exporting Countries (OAPEC), stated that in 2015, the contribution of national oil companies in the Middle East was less than 10% of global investments, but today this figure exceeds 20%.
    • Paragraph 2: This shift grants these companies the ability to face fluctuations, as national oil companies can continue to invest even during times of price decline and uncertainty. Al-Loghani added in OAPEC’s May newsletter that national companies are characterized by leadership in lower costs, managing some of the lowest-cost fields in the world, which enhances their competitiveness. Consequently, these investments ensure the continuity of supplies, especially in light of market fluctuations and the retreat of the private sector, making national oil companies a cornerstone of energy security and market stability.
    • Column Title: دموية انقسام »صفار البيضة« عند كورالي.. (The Bloody Division of the “Egg Yolk” in Coralie’s Work…)
    • Author: نهلة ناصر (Nahla Nasser)
    • Paragraph 1: The sheer barbarity born of beauty amazed me in many scenes, and I was disgusted by the marketing of terror (in the 2024 film “The Substance”). I even thought of stopping the film to reach what director Coralie Fargeat wanted to tell us, and I understood very well the uproar that occurred when it was screened, with many leaving the cinema halfway through the film.
    • Paragraph 2: Despite the film’s power in presenting the concept of beauty, the presence of women, and its symbols, it delivers shock and brutally penetrates the viewer’s depths. The protagonist, Demi Moore, in her role as Elisabeth Sparkle, was nothing but a beautiful, popular, and famous figure for years. She graced the most difficult stage in Hollywood, receiving much genuine admiration and praise, yet she became blind to the reality of stardom. She forgot that every stage has its beauty and its disappointments, and that everything is destined to fade. Her spirit shattered upon reaching fifty years old, learning of the greedy old producer’s desire – a man with yellow teeth and dyed hair who cared only for money, like any Hollywood magnate – to replace her with a new, younger face.
    • Column Title: بوبي يبدع في فن الشارع (Bobby Excels in Street Art)
    • Author: صالح الشريف (Saleh Al-Sharif)
    • Paragraph 1: In the presence of a large number of artists and art enthusiasts, artist Bobby Abdulaziz Shakkil presented his fourth personal exhibition of street art and graphic art, which varied in different sizes from small to mural.
    • Paragraph 2: Bobby Abdulaziz said about his fourth exhibition: “Truly, this is the fourth personal exhibition I’ve presented this evening in the presence of a large audience. The idea of the four exhibitions, in one path, began since 2006, where the art varied between abstract art or graffiti art or street art, and I always look for development in the same form that we seek to develop. Today, my fourth exhibition is simpler and more modern, and the artist must be different in sizes, even in what will be next.”
    • Column Title: تعزيز الأمن وبناء الاقتصاد.. مستقبل منطقة الخليج (Enhancing Security and Building the Economy… The Future of the Gulf Region)
    • Author: د. إبراهيم النحاس (Dr. Ibrahim Al-Nahhas)
    • Paragraph 1: After 12 days of the armed conflict initiated by Israel against the Islamic Republic of Iran on June 13, 2025, and two days after the direct armed intervention of the United States of America targeting several Iranian nuclear facilities on June 22, 2025, and following tremendous political efforts undertaken by the Kingdom of Saudi Arabia with influential international parties to achieve peace and stability instead of conflict and war, the armed conflict ceased, and a ceasefire was declared. This is what the news reported by CNN on June 24, 2025, referred to, stating: “US President Donald Trump announced what he called a ‘comprehensive and complete ceasefire’ between Israel and Iran, hoping it would become permanent, saying on his Truth Social platform: ‘The agreement between Israel and Iran on a comprehensive and complete ceasefire after about 6 hours has been fully concluded; the war is now considered over after their recent operations for 12 hours’.”
    • Paragraph 2: Immediately after this statement announced by US President Donald Trump regarding the ceasefire between Israel and Iran, as a result of the immense efforts undertaken by the Kingdom of Saudi Arabia aimed at achieving peace and stability and ending the armed conflict, the President of the Islamic Republic of Iran initiated contact with the wise leadership in the Kingdom of Saudi Arabia to express Iran’s appreciation for the Kingdom’s constructive and purposeful stances in stopping the armed conflict and war, and its approach to resolving disputes through diplomatic means, in addition to other matters. This is what the news reported by (SPA) on June 24, 2025, referred to, stating: “His Royal Highness Prince Mohammed bin Salman bin Abdulaziz Al Saud, Crown Prince and Prime Minister, received a phone call from His Excellency President Dr. Masoud Pezeshkian, President of the Islamic Republic of Iran. At the beginning of the call, His Royal Highness the Crown Prince – may God protect him – welcomed the ceasefire agreement that took place today, expressing the Kingdom’s hope that it would contribute to restoring security and stability and avoiding the risks of escalation, affirming the Kingdom’s position in supporting dialogue as a way to resolve disputes.”
    • Column Title: البطالة في أدنى مستوياتها (Unemployment at its Lowest Levels)
    • Author: بينة الملحم (Baynah Al-Mulhim)
    • Paragraph 1: In a prominent economic news report issued on June 29-30, 2025, the General Authority for Statistics revealed that the total unemployment rate (including Saudis and non-Saudis) in the Kingdom decreased to 2.8% during the first quarter of 2025, which is the lowest level ever recorded historically!. The labor force participation rate (citizens and residents) reached 68.2%, an increase of approximately 1.8 percentage points compared to the previous quarter. As for the unemployment rate among Saudis, it fell to 6.3%, the lowest since the official recording of these data began, with the unemployment rate for Saudi men decreasing to 4.0%, thanks to the gradual expansion of job opportunities in various sectors.
    • Paragraph 2: In contrast, the unemployment rate among Saudi women reached 10.5%, a significant decrease of 3.6 percentage points compared to the previous year, with a female participation rate in the labor market of 36.3%. Why are these figures important?! This decline surpasses all original targets within Vision 2030, which aimed for a national unemployment rate not exceeding 7%. This goal was achieved early in 2024, so the target has now been adjusted to 5% by 2030. On another note, the International Monetary Fund praised the progress made, describing the labor reforms as a strong catalyst for sustainable economic growth.

    Saudi Milestones and Global Dynamics

    Here are all the headings from the newspaper and their first two paragraphs of detail, drawing on the provided sources:

    • المشروع الوطني الرياضي (The National Sports Project)
    • The presence of the most famous and distinguished stars of the world in football, the most popular sport, in Roshan League, and their transfer, with all honesty, is a stunning truth about the homeland, its renaissance, its people, and its leaders, in addition to the achievements accomplished in record time for the Saudi sports project at the regional, continental, and international levels, which indicates the excellence and progress that Saudi sports are experiencing. The participation of Al Hilal in the Club World Cup is just another face of the success of the clubs due to the direct support received by the sports project.
    • from His Royal Highness the Crown Prince. Our country is witnessing a continuous movement at various levels under the guidance of the wise leadership, achieving remarkable successes and achievements that touch the nation every day.
    • تراجع التمويل العقاري السكني لألفراد 4 % (Residential Real Estate Financing for Individuals Decreases by 4%)
    • The volume of new residential real estate financing provided to individuals by banks recorded a decrease of 4% in May 2025, reaching 7.4 billion Saudi Riyals compared to the same period in 2024. The total number of contracts signed between banks and individuals in May 2025 reached approximately 10,000 contracts. A number of specialists confirmed that the decrease in the volume of new residential real estate financing provided to individuals by banks has its justifications, including the scarcity of available residential units and the prolonged waiting period by many individuals for the results of recent measures taken to address the rise in real estate prices.
    • They also predicted that the financing volume would return to growth with an increase in supply in the market. Periodic data issued by the Saudi Central Bank (SAMA) showed a decrease in the average value of new real estate financing to 741,000 Riyals, by 2% compared to the average value of real estate financing in May 2024. It indicated that financing provided for residential villas received the largest share of the total financing provided by banks in May, with a value of 4,992 million Riyals, or 68%. Financing for residential apartments came in second place with 1,850 million Riyals, followed by financing for land with 534 million Riyals.
    • رفع العقوبات األميركية عن سورية يدعم االستقرار ويحفز االستثمارات (US Sanctions Lifted on Syria Support Stability and Stimulate Investments)
    • US President Donald Trump officially lifted sanctions imposed on Syria on Monday, hoping to reintegrate the war-torn country into the global economy, while Israel seeks relations with Damascus, which, for its part, quickly welcomed a “historic decision.” Trump signed an executive order on Monday ending the “national emergency” regarding Syria, which had been in effect since 2004, and under which comprehensive sanctions were imposed on Damascus, affecting most state-run institutions, including the Central Bank.
    • White House spokeswoman Caroline Leavitt told reporters that the signing of this executive order “comes within the framework of efforts aimed at strengthening and supporting the country’s path towards stability and peace.” From his side, a sanctions official at the Treasury Department, Smith Brad, said that “this plan will end the country’s isolation from the international financial system and create opportunities for global trade and stimulate investments from its neighbors in the region, as well as from the United States”.
    • الهالل.. حصاد مشروع (Al Hilal.. Project Harvest)
    • His Royal Highness Prince Mohammed bin Salman bin Abdulaziz Al Saud, Crown Prince and Chairman of the Council of Ministers – may God protect him – chaired the session held by the Council of Ministers yesterday in Jeddah.
    • At the beginning of the session, the Council of Ministers thanked God Almighty for His grace and success in enabling the Kingdom to achieve continuous success during the past Hajj season by enabling more than one million and six hundred thousand pilgrims to perform their rituals with ease and tranquility, exerting all its capabilities and energies for this purpose under the constant directives of the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz Al Saud – may God protect him –.
    • ولي العهد يوجه بتمديد فترة دراسة تنظيم العالقة بين المؤجر والُمستأجر (Crown Prince Directs Extension of Study Period for Regulating Landlord-Tenant Relationship)
    • Based on what the General Authority for Real Estate and related entities submitted regarding taking the necessary regulatory measures to regulate the relationship between landlords and tenants, and keenness to complete the proposed regulatory solutions and ensure their comprehensiveness for all residential, commercial, and office assets; His Royal Highness Prince Mohammed bin Salman bin Abdulaziz Al Saud, Crown Prince and Chairman of the Council of Ministers – may God protect him – directed the extension of the study period for a duration not exceeding (90) days, and the completion of all requirements to ensure the balance of interests of all parties in the real estate sector.
    • This directive from His Royal Highness the Crown Prince – may God protect him – confirms the wise leadership’s commitment to the principle of transparency as a constant approach in government work, and that this study is considerate of all parties related to the relationship, ensuring justice in rental transactions from any fluctuations regardless of their source, and maintaining an attractive and stimulating investment environment.
    • المملكة تدعو إلى إيجاد واقع جديد تنعم فيه فلسطين بالسالم (Kingdom Calls for New Reality Where Palestine Enjoys Peace)
    • His Royal Highness Prince Mohammed bin Salman bin Abdulaziz Al Saud, Crown Prince and Chairman of the Council of Ministers – may God protect him – chaired the session held by the Council of Ministers yesterday in Jeddah.
    • At the beginning of the session, the Council of Ministers thanked God Almighty for what the Kingdom has been honored with in serving His Sacred House and the Mosque of His Messenger, and for His grace and success – Almighty – in enabling the country to achieve continuous success during the past Hajj season by enabling more than one million and six hundred thousand pilgrims to perform their rituals with ease and tranquility, exerting all its capabilities and energies for that purpose under the constant directives of the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz Al Saud – may God protect him –.
    • الملك عبد العزيز لـ200 متبرع باألعضاء (King Abdulaziz Award for 200 Organ Donors)
    • The approval of the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz Al Saud – may God protect him – was issued to grant the King Abdulaziz Medal of the Third Degree to 200 male and female citizens for donating one of their main organs, whether the organ was from a living or brain-dead donor.
    • The names of the donors will be published on (Al Riyadh Electronic) website.
    • فيصل بن مشعل يحتفي بـ24 فارسًا حققوا 72 إنجازًا محليًا ودوليًا (Faisal bin Mishaal Celebrates 24 Knights Who Achieved 72 Local and International Accomplishments)
    • His Royal Highness Prince Dr. Faisal bin Mishaal bin Saud bin Abdulaziz, Governor of Qassim Region, welcomed at his office in the Emirate yesterday, in the presence of His Royal Highness Prince Faisal bin Saad bin Fahd, Deputy Governor of the Region, 24 knights and horsewomen from the region’s sons who achieved more than 72 accomplishments in local and international equestrian championships.
    • His Highness expressed his pride and appreciation for the honorable achievements of Qassim knights, emphasizing that equestrian sports in the region are witnessing a remarkable development, which was reflected in the classification of King Saud Equestrian Field as the second best field in the Kingdom in terms of the number of horses and participations.
    • أمير الشرقية يستقبل مدير نادي منسوبي »الداخلية« (Eastern Province Emir Receives Director of Ministry of Interior Personnel Club)
    • His Royal Highness Prince Saud bin Nayef bin Abdulaziz, Emir of the Eastern Province, received at his office at the Emirate’s diwan yesterday, Colonel Mohammed Al-Mutairi, Director of the Ministry of Interior Personnel Club in the Eastern Province, on the occasion of his appointment.
    • His Highness the Emir of the Eastern Province congratulated Colonel Al-Mutairi on this occasion, wishing him success in his duties. Al-Mutairi presented to His Highness the Emir of the Eastern Province a presentation about the sports, health, and educational services provided by the club to Ministry of Interior personnel and security sectors in the region.
    • محمد بن عبدالرحمن يلتقي سفير كولومبيا.. ويرعى حفل »تيسير«.. اليوم (Mohammed bin Abdulrahman Meets Colombian Ambassador.. And Sponsors “Tayseer” Ceremony.. Today)
    • His Royal Highness Prince Mohammed bin Abdulrahman bin Abdulaziz, Deputy Governor of Riyadh Region, received yesterday at his office in Qasr Al-Hukm, the Ambassador of Colombia to the Kingdom, Ryan Abutrabi.
    • During the reception, friendly conversations were exchanged. On another note, and under the patronage and presence of His Royal Highness the Deputy Governor of Riyadh Region, the Tayseer Association will hold a special honoring ceremony for its partners in success, supporters, and sponsors who played a pivotal role in achieving the association’s goals of building a stable marital life for people with disabilities and empowering them, this evening.
    • استعراض جهود فرع »الغذاء والدواء« أمام نائب أمير القصيم (Review of Efforts of “Food and Drug” Branch Before Deputy Governor of Qassim)
    • His Royal Highness Prince Fahd bin Saad bin Faisal, Deputy Governor of Qassim Region, received at his office in the Emirate’s diwan, the Director of the General Food and Drug Authority branch in the region, Talal Al-Shalom.
    • During the meeting, efforts of the authority’s branch in monitoring food and pharmaceutical products, promoting health awareness, and emphasizing compliance with health and regulatory standards were reviewed, in line with the wise leadership’s aspirations to protect community health.
    • سعود بن بندر يلتقي العقيد المطيري (Saud bin Bandar Meets Colonel Al-Mutairi)
    • His Royal Highness Prince Saud bin Bandar bin Abdulaziz, Deputy Emir of the Eastern Province, received at his office in the Emirate’s diwan yesterday, Colonel Mohammed Al-Mutairi, Director of the Ministry of Interior personnel club in the Eastern Province, on the occasion of his appointment.
    • His Royal Highness the Deputy Emir of the Eastern Province congratulated Colonel Al-Mutairi, asking God for his success. Al-Mutairi presented to His Royal Highness the Deputy Emir of the Eastern Province a briefing on the services provided by the club to the Ministry of Interior personnel and security sectors in the region.
    • مباحثات سعودية – كمبودية تؤكد أهمية تعزيز العالقات بين البلدين (Saudi-Cambodian Talks Emphasize Importance of Enhancing Relations Between the Two Countries)
    • His Excellency Dr. Abdullah bin Mohammed bin Abdullah Al-Sheikh, Speaker of the Shura Council, held official talks yesterday with Her Excellency Madam Samdech Khuon Thipeedi Ratchavathika, President of the National Assembly of the Kingdom of Cambodia, at the Assembly’s headquarters in Cambodia.
    • His Excellency’s reception was at the guest house of the President of the National Assembly and senior officials in the Assembly (Parliament) in the Kingdom of Cambodia, and official reception ceremonies were held welcoming His Excellency and the accompanying Shura Council delegation, during which the Saudi and Cambodian national anthems were played.
    • تعليمية الشورى” تدعو لدراسة تباين أداء الطالب في االختبارات الوطنية توصيات بتعزيز إيجابية مهنة التعليم وتوفير وجبة صحية للطالب” (Shura’s Education Committee Calls for Studying Student Performance Discrepancies in National Exams, Recommendations to Enhance Positivity of Teaching Profession and Provide Healthy Meals for Students)
    • The Shura Council will vote in an upcoming session on the recommendations reached by the Education and Scientific Research Committee in its study of the annual report of the Ministry of Education for the fiscal year 1445-46. “Al Riyadh” obtained these recommendations, which included adopting a qualitative initiative to enhance the positive mental image of the teaching profession and contribute to increasing its attractiveness, and inviting the Ministry – in coordination with the Education and Training Evaluation Commission – to study the average variation in student performance in national examinations and raise performance levels.
    • The Education Committee also called on the Ministry, in coordination with relevant authorities, to combine efforts to provide a daily, affordable, and healthy breakfast meal for students in public education schools. The recommendations emphasized that the Ministry, in coordination with relevant authorities, enable access to national exam results and data and international assessments for students.
    • المفتي يتسلم تقرير العالقات العامة باإلفتاء (Grand Mufti Receives Public Relations Report from Iftaa’ Department)
    • His Eminence the Grand Mufti of the Kingdom, Sheikh Abdulaziz bin Abdullah Al-Sheikh, Head of the General Presidency for Scientific Research and Iftaa’, received today at his office in Taif, in the presence of His Excellency his deputy Sheikh Fahd bin Abdulaziz Al-Awad, the semi-annual report of the Public Relations and Media Department at the General Presidency for Scientific Research and Iftaa’ for the year 2025.
    • The Director of the Public Relations Department, Ahmed Al-Najai, reviewed during the meeting the most prominent achievements and media and awareness initiatives included in the report, which were implemented during the first half of 2025; to highlight the message of Iftaa’ in serving society, and media communication with various segments of local and international society, in addition to providing fatwas to the guests of Rahman during this year’s Hajj season, as well as Ramadan fatwas through the Saudi Press Agency platforms that achieved high views, exceeding three million, and their translation into a number of international languages, and awareness campaigns targeting society in cooperation with government agencies; in enhancement of the principle of partnership, and in line with the objectives of Saudi Vision 2030.
    • المسح البحري الهيدروغرافي« »الجيومكانية« تحتفي بـ (The Hydrographic Marine Survey “Geospatial” Celebrates…)
    • The General Authority for Survey and Geospatial Information organized a celebration of World Hydrographic Marine Survey Day 2025 under the slogan “Seabed Maps… Enabling Marine Works,” with the participation of a number of ministries, government centers, and authorities representing the private sector, academic sector, and non-profit sector, at Prince Sultan bin Abdulaziz Center for Science and Technology (Scitech) in Khobar.
    • The President of the Geospatial Authority, Dr. Mohammed bin Yahya Al-Sail, noted the support and empowerment from the wise leadership – may God support it – which is the pivotal pillar for the Kingdom to assume a high position among the advanced countries in the geospatial field at the regional and international levels, in addition to strengthening its leading role in relevant international committees and organizations, and supporting and empowering various developmental sectors and fields related to national marine activities through its international cooperation with relevant international organizations and committees, and its existing partnerships based on integration and continuous coordination of efforts with its partners in the national sector and unifying them.
    • 320 طالبًا يشاركون في برنامج »موهبة اإلثرائي« في الشرقية (320 Students Participate in “Mawhiba Enrichment” Program in Eastern Province)
    • Yesterday, Sunday, the “Mawhiba Enrichment Program 2025” for the academic year was launched at Imam Abdulrahman bin Faisal University, in partnership with King Abdulaziz and His Companions Foundation for Giftedness and Creativity (“Mawhiba”), with 320 male and female students participating in the academic program.
    • The program adopts an integrated approach aimed at enriching knowledge, raising the efficiency and building the scientific and practical experiences of students, and it also seeks to prepare distinguished national cadres according to global methodologies, capable of meeting development requirements and competing in the local and global labor market with high efficiency and qualitative excellence.
    • تفعيل »لو كنت مكاني« لتعزيز الوعي البيئي (Activating “If I Were You” to Enhance Environmental Awareness)
    • The Hail Region Municipality activated the “If I Were You” initiative, as part of its efforts to enhance the level of environmental awareness and develop community responsibility among children towards public facilities, through an innovative interactive experience targeting children.
    • The initiative aims to instill positive behaviors, and maintain cleanliness and public facilities through a realistic simulation of the roles of workers in the field, by allowing children the opportunity to experience the tasks of cleaning and control teams and gardens, and in an educational and recreational atmosphere that strengthens environmental and positive citizenship values.
    • د. السفري: السمنة مرض مزمن يتطلب الوقاية والعالج (Dr. Al-Safri: Obesity is a Chronic Disease Requiring Prevention and Treatment)
    • Dr. Saud bin Nifaa, Head of the Endocrine Glands, Diabetes, and Obesity Department at Military Hospitals and Saudi Armed Forces Hospitals, confirmed that obesity is a chronic disease that requires multiple interventions including prevention, treatment, and rehabilitation. Therefore, it was necessary to qualify and train medical cadres on the latest scientific tools and standards in diagnosis and therapeutic intervention for obesity, to ensure unified practices based on evidence.
    • This came during the launch of the “Sahem” initiative program to combat obesity. He added: “This initiative is a national survey aimed at gathering opinions, especially from health practitioners and primary care physicians, to identify the challenges they face in dealing with obesity, and to determine their training needs, with the aim of developing specialized and realistic training programs based on the survey results”.
    • أمانة الشرقية تؤنسن 10 شوارع في الخبر (Eastern Province Municipality Humanizes 10 Streets in Khobar)
    • The Eastern Province Municipality completed the development and humanization of 10 streets in Khobar Governorate, as part of the “Ansan” project aimed at enhancing the quality of life and improving the urban environment, making the city more suitable for humans and the environment, and keeping pace with the objectives of Saudi Vision 2030.
    • The Municipality clarified that the humanized streets, with a total length exceeding (13,000) meters, focused on the human dimension in their aspects and integrated aesthetic and functional design elements in all streets, while taking into account the needs of all segments of society, including people with disabilities, with the aim of improving the urban landscape, and providing a sustainable and healthy environment, including connecting parts of roads to each other and shaded pedestrian areas, green spaces, ornamental lighting, safe seating and chairs, pedestrian crossings, directional signs, and bicycle paths.
    • م »الذكاء العاطفي في بيئة العمل« ّ غرفة مكة تنظ (Makkah Chamber Organizes “Emotional Intelligence in the Workplace”)
    • Makkah Chamber of Commerce and Industry organized a workshop titled “Emotional Intelligence and Resilience in the Workplace” as part of the “Manaa” initiative at the Chamber’s headquarters in the Holy Capital.
    • The speakers addressed the scientific depth and inspiring interactive style; with the aim of supporting the quality of communication tools, due to their impact on productivity and the quality of output to support the identity and external communication of the establishment to support the economic aspect.
    • فعاليات متنوعة في صيف محافظة بني حسن (Diverse Activities in Bani Hassan Governorate Summer)
    • Summer activities of Al-Baha region kicked off yesterday in Bani Hassan Governorate at Prince Mishari Park, in the presence of His Royal Highness Dr. Ali bin Mohammed Al-Sawwat, Secretary of Al-Baha Region and Head of the Executive Committee for Al-Baha Summer Festival, and Saeed bin Nayef Al-Maliki, Governor of Bani Hassan, in addition to a number of officials, citizens, and visitors.
    • The opening ceremony witnessed the presentation of diverse segments that reflected the spirit of the region and its heritage character, and showcased the geographical and cultural diversity of Al-Baha through artistic performances and acts presented by a number of talented individuals.
    • انطالق صيف المذنب في متنزه “خرطم” (Al-Muthnab Summer Kicks Off in “Khatram” Park)
    • Al-Muthnab Governorate Municipality, affiliated with Al-Qassim Region Municipality, and in cooperation with the private sector, launched the activities of Al-Muthnab Summer Festival at “Khatram” Park, which will last for 45 days, amidst a distinctive summer atmosphere.
    • The festival includes 18 diverse activities distributed over a total area of 7000 square meters, including recreational, cultural, and social events, theatrical performances, and the wide participation of productive families, in addition to interactive handicraft and traditional arts.
    • عسير.. موسم سياحي استثنائي (Asir.. An Exceptional Tourist Season)
    • Under the generous patronage of His Royal Highness Prince Turki bin Talal bin Abdulaziz, Emir of Asir Region, the plains and mountains of Asir witnessed a series of cultural and recreational events and a calendar of diverse programs that draw inspiration from the beauty of pristine nature for lovers of rain and perfume, under the supervision and follow-up of the Asir Region Development Authority, which strives to highlight the region’s cultural and heritage legacy through a constellation of programs represented in a number of heritage and historical events.
    • The programs included a range of diverse activities dedicated to nature lovers, camping, and the Asir Development Authority also organized new family experiences and programs. The Authority also invited the private sector to support and activate the tourism movement within the governorates and centers, and to enhance the quality of services and experiences offered to tourists in a way that meets the aspirations of local and international visitors.
    • جدة.. تجارب بحرية نابضة بالحياة (Jeddah.. Vibrant Marine Experiences)
    • With the launch of the “Saudi Summer 2025” program under the slogan “Color Your Summer,” Jeddah city shines as one of the most prominent tourist destinations that hosts distinctive and entertaining marine experiences, making a visit to it an unforgettable experience for all family members.
    • The “Bride of the Red Sea” offers not just beaches, but an integrated package of marine activities and summer events that extend until September, within a vibrant atmosphere, including luxury resorts.
    • مراكز التخفيضات.. بين الخصومات والرقابة (Discount Centers.. Between Discounts and Oversight)
    • The phenomenon of discount centers has become one of the most prominent phenomena in recent years, reflecting transformations in commercial behavior, consumer behavior, merchant strategies, and even market structure. A scene that seems vibrant on the surface, with discounts reaching up to 90%, like an irresistible invitation, but at its core, it carries more complexity. Between the alluring prices and promises of alleged profit and quality, essential questions hide about the displayed goods, even if they appear cheap, concealing low specifications or expiration dates that are about to end, making the discount a misleading figure.
    • The consumer here becomes an easy target, his desire is stimulated, not his need. This type of marketing, based on visual deception and price manipulation, not only affects consumer awareness but also distorts market balance and pressures small merchants who lack price flexibility and the ability to import large quantities. With the continuation of this imbalance, the gap widens between large centers and local stores, eroding fair competition opportunities. The commercial scene is reduced to monopolistic forces imposing their terms.
    • تراجع مبرر لحجم التمويل العقاري السكني لألفراد بواقع 4 % (Justified Decline in Residential Real Estate Financing for Individuals by 4%)
    • The volume of new residential real estate financing provided to individuals by banks recorded a decrease of 4% in May 2025, reaching 7.4 billion Saudi Riyals compared to the same period in 2024. The total number of contracts signed between banks and individuals in May 2025 reached approximately 10,000 contracts. A number of specialists confirmed that the decrease in the volume of new residential real estate financing provided to individuals by banks has its justifications, including the scarcity of available residential units and the prolonged waiting period by many individuals for the results of recent measures taken to address the rise in real estate prices.
    • They also predicted that the financing volume would return to growth with an increase in supply in the market. Periodic data issued by the Saudi Central Bank (SAMA) showed a decrease in the average value of new real estate financing to 741,000 Riyals, by 2% compared to the average value of real estate financing in May 2024. It indicated that financing provided for residential villas received the largest share of the total financing provided by banks in May, with a value of 4,992 million Riyals, or 68%. Financing for residential apartments came in second place with 1,850 million Riyals, followed by financing for land with 534 million Riyals.
    • الدوالر قرب أدنى مستوى في أربع سنوات (Dollar Near Four-Year Low)
    • The dollar hovered near its lowest level against the euro since September 2021 on Tuesday, as a draft spending bill issued by President Donald Trump raised financial concerns, while trade agreements with young people continued to negatively affect investor confidence.
    • Investors began to bet on a faster pace of monetary policy easing in the United States this year, ahead of a series of economic data releases this week, most notably the non-farm payrolls report due on Thursday. This led to selling of the dollar, settling at a four-year high against the euro at around 1.1808 dollars. Data from a group of London stock exchanges showed that the euro rose 13.8% from January to June, recording its strongest performance ever in the first half of the year.
    • النفط يستقر وسط اتفاقيات تجارية محتملة تحسن توقعات الطلب (Oil Stabilizes Amidst Potential Trade Agreements Improving Demand Forecasts)
    • Oil prices stabilized yesterday, Tuesday, with investors evaluating expectations of an OPEC+ announcement of an increase in production for August at an upcoming meeting, in addition to trade negotiations.
    • Brent crude rose 5 cents to reach $66.79 per barrel, while West Texas Intermediate crude rose 4 cents to reach $65.15 per barrel. Ole Hansen, a Saxo Bank analyst, said that the main focus for the market is on the OPEC+ production increase of 411,000 barrels per day, which is expected to be announced at its meeting on July 6. He added that this could be partially offset by potential trade agreements improving demand forecasts.
    • الذهب يرتفع مع ضعف الدوالر والرسوم الجمركية األميركية (Gold Rises as Dollar Weakens and US Tariffs Loom)
    • Gold prices rose yesterday, Tuesday, by more than 1% as the weaker dollar and uncertainty about US tariffs and financial outlook for the country prompted investors to turn to safe-haven assets.
    • Spot gold prices rose by 1.3% to reach $3,347.42 per ounce, while US gold futures contracts rose by 1.6% to reach $3,359.30.
    • االستثمارات العالمية« في النفط والغاز تتجه للشرق األوسط (Global Investments in Oil and Gas Head Towards the Middle East)
    • Global investments in oil and gas are increasingly heading towards the Middle East, where national oil companies play a growing role in leading the investment and production drive. From the producers’ perspective, the increasing share of national oil companies in exploration and production investments represents a strategic turning point.
    • Eng. Jamal M. Al-Loghani, Secretary-General of the Organization of Arab Petroleum Exporting Countries (OAPEC), stated in OAPEC’s May bulletin that the contribution of national oil companies in the Middle East exceeded 10% of global investments in 2015, and today this transformation exceeds 20%, giving these companies the ability to face fluctuations, as national oil companies can continue to invest even during times of price decline and uncertainty.
    • موقف متزن يعيد ضبط البوصلة األخالقية الدولية! (A Balanced Stance Realigns the International Moral Compass!)
    • It was not surprising to hear a Saudi voice crying out, not to scratch Western double standards, but rather to establish the truth. While bombers were pouring fire and releasing bombs on Gaza, the Kingdom issued an official international stance that was balanced yet clear, realigning the moral compass.
    • Where geography shifts under the feet of major players, and decisions of war and peace are imposed by superficial interests outside the region, amidst all this bloodshed and harsh reality, the Saudi role emerged once again, not as a player seeking points on a chessboard, but as a rational power that reminds others that what is called “international law” must apply to everyone, not turn into a stick in the hand of one party and corruption by another.
    • المملكة تعلن استضافتها للمؤتمر العام الـ21 لمنظمة »يونيدو« (Kingdom Announces Hosting of 21st General Conference of UNIDO)
    • The Kingdom of Saudi Arabia announced its hosting of the 21st General Conference of the United Nations Industrial Development Organization (UNIDO), scheduled to be held in the capital Riyadh from November 23 to 27, 2025. This was during a promotional event organized by the Ministry of Industry and Mineral Resources in cooperation with the organization in the Austrian capital Vienna, on the sidelines of the 53rd session of the Industrial Development Board (IDB).
    • The event, which witnessed the participation of a number of officials and representatives of member states, showcased the Kingdom’s most prominent preparations for hosting the conference, in addition to presenting initiatives and national projects related to industry and development, including the Ministry of Media’s (Kunuz) initiative, the Ministry of Investment’s (Invest in Saudi Arabia), the Saudi Development Fund, the Saudi Tourism Authority (Saudi Spirit), and Saudi Exports.
    • لبنان يطلب ضمانات لاللتزام بنزع سالح »حزب الله« (Lebanon Seeks Guarantees for Hezbollah Disarmament Commitment)
    • Lebanon is working on a preparatory response to the American envoy’s request from officials in “Hezbollah” to officially commit the country to disarming, including demanding guarantees for Israel’s withdrawal from its territories, a Lebanese official source told Agence France-Presse on Monday.
    • The source, who preferred not to be identified, said that the American envoy, Thomas Barrack, delivered this message to Lebanese officials during his visit to the country before mid-June. Despite the ceasefire in effect since November, which ended a bloody war between “Hezbollah” and Israel, the latter continued its raids on Lebanon, especially in the south, where Arab casualties occurred.
    • سورية.. رفع العقوبات األميركية يدعم مسار االستقرار ويحفز االستثمار (Syria.. US Sanctions Lifted Support Stability and Stimulate Investment)
    • US President Donald Trump officially lifted sanctions imposed on Syria on Monday, hoping to reintegrate the war-torn country into the global economy, while Israel seeks relations with Damascus, which, for its part, quickly welcomed a “historic decision”.
    • Trump signed an executive order on Monday ending the “national emergency” regarding Syria, which had been in effect since 2004, and under which comprehensive sanctions were imposed on Damascus, affecting most state-run institutions, including the Central Bank.
    • غزة: المساعدات »حقل للموت« يوم داٍم ومجازر متواصلة (Gaza: Aid a “Field of Death,” Bloody Day and Continuous Massacres)
    • The Israeli occupation’s collective extermination crimes, which it is waging, have led to the deaths and injuries of tens of thousands, in addition to thousands of missing persons under the rubble, in unknown graves, and on the roads of the sector. The Assistant Secretary-General for Humanitarian Affairs of the United Nations, Khaled Khairy, affirmed in a briefing before the UN Security Council that the “horrific losses” in lives and injuries among Palestinians attempting to obtain humanitarian aid are unacceptable, calling for an urgent and independent investigation to ascertain the circumstances of these acts.
    • The Ministry of Health in Gaza stated that the toll of deaths and injuries since March 18, 2025, has reached 6,203 deaths and 21,601 injuries. It also announced that the toll of the “Israeli” aggression has risen to 56,531 deaths and 133,642 injuries since October 7, 2023.
    • توقف خدمة غسيل الكلى.. يهدد حياة 350 مريضًا (Dialysis Service Stops.. Threatens Lives of 350 Patients)
    • Medical sources at Al-Shifa Medical Complex in Gaza City announced the suspension of kidney dialysis service due to fuel depletion, threatening the lives of 350 patients who depend on this service to stay alive.
    • The sources added that the intensive care unit patients face immediate death due to the lack of fuel needed to operate vital medical devices, as the service provided to them lasts only for a few hours.
    • مستعمرون يقتحمون المسجد األقصى (Settlers Storm Al-Aqsa Mosque)
    • Dozens of Israeli settlers stormed the courtyards of Al-Aqsa Mosque yesterday in occupied Jerusalem, under heavy protection from occupation forces.
    • Local sources reported that the settlers stormed Al-Aqsa in successive groups and performed provocative Talmudic rituals in the eastern area of the mosque, amidst intensive deployment of occupation police around Al-Qibli Mosque and Dome of the Rock.
    • خطة لبناء وحدات استيطانية (Plan to Build Settlement Units)
    • The so-called “Higher Planning Council” affiliated with the Israeli occupation army is scheduled to discuss today, Wednesday, a settlement plan to build 267 housing units in the “Ma’ale Amos” settlement south of Bethlehem and “Ganei Modi’in” settlement adjacent to the separation wall near Ramallah in the occupied West Bank.
    • The Israeli movement “Peace Now,” which monitors settlement activities in the occupied West Bank and Jerusalem, stated that the plan to build 150 housing units in “Ganei Modi’in” settlement (Plan 3/3/208) is considered the first case of settlement expansion outside the separation wall.
    • ترمب يقترح خفض الدعم المقدم لشركات »ماسك« (Trump Proposes Cutting Subsidies for Musk’s Companies)
    • US President Donald Trump proposed on Tuesday that the government efficiency administration should consider reducing the support received by Elon Musk’s companies from the federal government, in order to save money, after Trump criticized Musk’s omnibus tax and spending bill again.
    • Trump wrote on his Truth Social platform: “Elon probably receives more support than any person in history, and without that support, Elon would probably have had to stop his business and return to his home in South Africa.” He added: “No more launching rockets, or satellites, or producing electric cars. Our country will save a fortune. Should the government efficiency administration take a serious look at this? It is a huge amount of money that can be saved!” In response to Trump, Musk said on X platform, which he owns, “Literally stop everything”.
    • طهران تبقي أبواب الدبلوماسية مفتوحة (Tehran Keeps Diplomacy Doors Open)
    • Iranian Foreign Minister Abbas Araqchi ruled out a rapid resumption of talks with the United States on his country’s nuclear program on Monday, stressing that the Islamic Republic needs to ensure that Washington will not launch new military strikes against it. In response to a question from CBS News about the possibility of resuming talks between Washington and Tehran this week, Araqchi said: “I don’t think it will resume with such speed.” He added: “To decide whether to resume talks, we must first ensure that America will not target us with a new military attack during the negotiations”.
    • He continued: “We still need time,” emphasizing at the same time that “the doors of diplomacy will never be closed.” During the interview, Araqchi was asked about his recent statement that the Director-General of the International Atomic Energy Agency, Rafael Grossi, estimates that Iran possesses the technical capabilities to enrich uranium within “a few months.” The Iranian minister said: “Nuclear technology and its science cannot be destroyed by bombing”.
    • الجيش الروسي يسيطر على لوجانسك ويتقدم في أوكرانيا (Russian Army Controls Luhansk and Advances in Ukraine)
    • The Russian army achieved its largest advance in Ukraine in June, recording its third consecutive monthly advance since November, according to an analysis conducted by Agence France-Presse based on data from the American Institute for the Study of War. Moscow’s forces took control of 588 square kilometers of Ukrainian territory in June, after 507 square kilometers in April, 379 square kilometers in May, and 240 square kilometers in March, after the Russian advance slowed during the winter.
    • Unlike the first months of the war in 2022, when the front line moved more than it does now, Russian forces have not made gains larger than in June, except in October (725 square kilometers) and November (610 square kilometers). Two-thirds of the Russian advance last month focused on the Donetsk region (east), which is witnessing the most prominent confrontations between Russians and Ukrainians.
    • الموت يهدد الماليين جراء قطع المساعدات األميركية (Death Threatens Millions Due to US Aid Cuts)
    • A study published by “The Lancet” on Tuesday showed that US President Donald Trump’s administration’s decision to halt international aid could cause the deaths of more than 14 million people by 2030, a third of whom are children. David Rachal, the co-author of the study and a researcher at the Barcelona Institute for Global Health, said that the Trump administration’s decision “threatens to impede, or even reverse, two decades of progress in the health of the most vulnerable groups.” For many low and middle-income countries, the impact will be similar to that caused by an epidemic or a major famine.
    • The publication of this study in the prominent medical journal coincides with a conference to gather funding solutions for development, held in Spain, which the United States is absent from. This conference is being held in a context where financing, severely affected by the massive cuts decided by Trump since his return to the White House.
    • آثار ونقوش “العرضيات” شاهدة على العصور البائدة (Antiquities and Inscriptions of “Al-Ardiyat” Witness to Ancient Eras)
    • Al-Ardiyat Governorate, one of the governorates of Makkah Al-Mukarramah region, hosts many antiquities dating back to ancient eras, starting from the extinct Arab eras, and the Stone Ages, including: Waa’ul drawings until recent centuries. The researcher in antiquities and history in Al-Ardiyat Governorate, Abdullah Al-Rizqi, stated that the inscriptions in Al-Ardiyat are divided into three sections: drawings of wild goats, Nabataean and Thamudic writings and phrases, and witnessing writings from the first Hijri century, in addition to a number of known and unknown inscriptions and excavations, calling for attention to these archaeological sites in the governorate and their protection.
    • He also pointed out that Al-Ardiyat is a witness to history through the presence of many inscriptions where mountains extend 50 meters deep inside “Thumaydah,” which is a tunnel. The region is also famous for the presence of a lead and antimony mine, where the mountains extend from Abyan to Jabal Thurban on its western slopes, which reach the rocky mountains, and its eastern slopes reach Wadi Qanuna, its narrow passes “Yabah” Al-Shaher.
    • صالون السحر الثقافي يناقش االغتراب في األدب (Al-Sahar Cultural Salon Discusses Alienation in Literature)
    • In an opening evening for the “Al-Sahar Cultural Salon” in Asir, novelist Wa’el Al-Hafzi presented a paper titled “Nostalgia in Alienation: A Compound Concept.” Al-Hafzi discussed the manifestations of alienation in Arabic and world literature, citing Abu Al-Ala Al-Ma’arri, who expressed his existential and psychological alienation in a verse: “Life is all fatigue”.
    • Al-Hafzi reviewed multiple models from world literature, including Camus’s novel “The Stranger,” focusing on the character of “Meursault” and the experience of American novelist Elaine Fauset, emphasizing internal alienation as an effective literary act. He also mentioned Dostoevsky’s novel “Crime and Punishment,” referring that existential boredom can be more merciful than prison, in addition to Kafka’s novel “The Metamorphosis,” considering it a reflection on loneliness and identity transformation.
    • “السدو”.. تراث ينسج خيوط األصالة واإلبداع (“Al-Sadu”.. Heritage Weaving Threads of Authenticity and Creativity)
    • The weaving of Al-Sadu in the Northern Borders region represents a vibrant aspect of Saudi heritage, where Bedouin women master it as one of the oldest handicrafts linked to national identity, derived from the desert environment and its natural components.
    • This traditional art relies on local raw materials such as sheep’s wool, goat’s hair, and camel’s hair, undergoing several stages including shearing, cleaning, spinning, and dyeing using natural components, most notably saffron, henna, and tree roots, leading to a rich weave with geometric patterns and heritage colors that reflect symbols from Bedouin life.
    • هيئة التراث تنظم حملة بأهمية اآلثار (Heritage Authority Organizes Campaign on Importance of Antiquities)
    • The Heritage Authority organized a field awareness campaign in Jeddah city during the period from June 27 to 30, as part of its national initiative “A’adat” (Returned), with the aim of raising community awareness about the importance of national antiquities and enhancing their cultural and historical role for the Kingdom.
    • The campaign, held in “Jeddah Park,” targeted diverse segments of society to instill national belonging, by presenting inspiring stories and realistic experiences to visitors through an interactive pavilion about heritage, and instilling concepts of preserving archaeological components as an integral part of the Kingdom’s heritage.
    • أدبي أبها ينظم معرضًا للكتاب المخفض (Abha Literary Club Organizes Discounted Book Fair)
    • Abha Literary Club organized a discounted book fair at the beginning of the summer and school vacation this year, in a step aimed at enhancing cultural activity and encouraging reading during vacation seasons.
    • The exhibition includes publications of Abha Literary Club since its establishment in 1980 until 2023, covering multiple fields including critical studies, creative works in poetry, novels, and short stories, in addition to theatre, biographies, and history, providing visitors with a rich and diverse cultural experience.
    • “وهم الطيبة”.. قراءة في استنزاف الذات (“The Illusion of Kindness”.. A Reading on Self-Depletion)
    • American psychotherapist Andrea Matthews released her new book “The Illusion of Kindness: The Mask Behind Your Darkness, and Your Truth Behind the Facade,” which was translated into Arabic by Adonis Shaamel and published by Dar Novel/Hassheet, as part of the “Ishraqat” series for self-development books.
    • Matthews believes that many people fall into the trap of what she calls “the nice guy syndrome,” where they are forced to say “yes” always for fear of feeling guilty or disappointing others. She emphasizes in her book that this type of behavior is not genuine compassion but rather a conditional will and an act of self-depletion.
    • متحف »تيم الب بـال حدود« يحتفي بعامه األول في جدة (Tim Lab Unlimited Museum Celebrates Its First Year in Jeddah)
    • Tim Lab Unlimited Museum celebrates its first year of opening in Historic Jeddah, one of the sites listed on UNESCO’s World Heritage list, as the first permanent museum for digital arts in the Kingdom. It offers an exceptional experience that blends art and technology within an interactive environment that constantly changes, giving the visitor an active role in shaping the experience.
    • During its first year, the museum attracted visitors representing more than 25 nationalities, especially young people and lovers of digital arts, who found in this creative space a contemporary experience that responds to their aspirations and opens new horizons for interaction with art. The museum is distinguished by the absence of maps or defined paths; allowing visitors the freedom to roam and discover on their own, and to directly engage with the artworks, which respond to their movement and change with time, making each visit different from the others.
    • صناع السينما والنقد في ليلة »السينمائيُّون الجدد« (Filmmakers and Critics in the Night of “The New Cinematographers”)
    • The first activities of the “Neo-Cinéphiles Club” will kick off next Friday, July 4, in the capital Riyadh at “Hereafter,” the strategic partner, in a step aimed at supporting cinematic culture and strengthening critical and cognitive interaction with the seventh art.
    • Maha Al-Sultan, CEO of “Meem,” said that the club represents one of the qualitative initiatives that seek to create an interactive space that brings together cinema lovers and its makers, critics, and those interested in cinematic and critical analysis through a variety of activities including film screenings, discussion sessions, critical and training workshops, and educational and artistic lectures, in addition to gatherings between local and international film critics and makers.
    • ليلة ساحرة مع الجسمي في كازابالنكا (A Magical Night with Al Jasmi in Casablanca)
    • Emirati artist Hussain Al Jasmi ignited the atmosphere of Casablanca city in a magnificent musical night, as part of the “Casablancais” festival activities, hosted by a massive stadium “Casablanca Music Week,” with the presence of thousands of art and music lovers from various Moroccan cities.
    • From the very first moment of his appearance on stage, Al Jasmi’s performance elicited a hysterical reaction from the audience, who presented a collection of his most successful works, most notably “Bil Bont El Areed,” “Sitta El Sobh,” and “Ommi Jannat,” which created a soulful moment that deeply touched the emotions of the audience of all age groups.
    • دمويـة انقسام »صفار البيضة« عند كورالـي.. (The Bloody Division of “The Egg Yolk” by Coralie..)
    • The monstrous amount of beauty that generated from many scenes of the film astonished me, and I felt disgusted for the sake of beauty and perfection (in the film The Substance 2024), to the point where I thought of stopping the film to reach what director Coralie Fargeat wanted to tell us, and I perfectly understood the clamor that occurred when it was screened and the withdrawal of many from cinema halls midway through the film.
    • Despite the film’s power in depicting the concept of beauty, the presence of women, and its symbols of beautiful women, it achieves shock and penetrates savagely into the depths of the viewer.
    • “بوبي« يبدع في فن الشارع” (“Bobby” Innovates in Street Art)
    • The artist Bobby Abdulaziz presented his fourth personal exhibition of street art and graphic art amidst a large presence of artists and art enthusiasts, which varied in different sizes from small to mural.
    • Bobby Abdulaziz said about the fourth exhibition: “In reality, this is the fourth personal exhibition I present this evening amidst a large audience, and the idea of the four exhibitions, in one path, started from 2006, where the art varied between abstract art or graffiti art or street art, and we always seek to develop it to what it will be in the future, and today my fourth exhibition is the simplest and latest, for an artist must care about sizes”.
    • شعر الغزل بالمرأة بين إرضاء غرورها واإلضرار بها (Ghazal Poetry for Women: Between Satisfying Their Vanity and Harming Them)
    • It seems that ghazal poetry is an expression that falls within the realm of self-expression for the self, and it can be said that it truly applies to a one-sided statement, and rarely does it receive an echo from outside the poet’s own circle.
    • This expression is met with social reservation, which narrows the scope of its publication. For this reason, it can fade after a period and its vocabulary and meanings become consumed, unlike wisdom poetry, which renews itself with time due to its universal human connection and its fields are opened due to the clarity of its benefit.
    • البطالة في أدنى مستوياتها (Unemployment at its Lowest Levels)
    • In a prominent economic news item published on June 29-30, 2025, the General Authority for Statistics revealed that the total unemployment rate (including Saudis and non-Saudis) decreased to 2.8% during the first quarter of 2025, which is the lowest level ever recorded historically!.
    • The labor force participation rate (citizens and residents) reached 68.2%, an increase of approximately 1.8 percentage points compared to the previous quarter. The unemployment rate among Saudis decreased to 6.3%, the lowest since the official recording of this data began, with the unemployment rate among Saudi men decreasing to 4.0%, thanks to the gradual expansion of job opportunities in various sectors.
    • بين الوطن والمواطن.. العطاء والوفاء (Between the Nation and the Citizen.. Giving and Loyalty)
    • The relationship of the citizen with the homeland in the Kingdom of Saudi Arabia is a relationship of giving, loyalty, and appreciation to the pioneers who have presented and continue to present works that represent a role model for future generations. One of the models in this field is the endowment institution of Sheikh Fahd bin Abdulaziz and his brothers, who decided to dedicate a portion of their real estate for multiple charitable works, and an endowment institution was established to manage and develop these endowments and supervise the expenditure of their revenues according to official rules and designated entities, supporting charitable organizations permanently to achieve sustainability.
    • Anyone who reviews the website of this endowment and its vision and goals will realize that it operates in an organized manner, playing a humanitarian and developmental role in caring for needy individuals and supporting welfare and developmental projects for charitable organizations to reach a level of sustainability and growth.
    • متى ينتصر المحتوى االستراتيجي على المحتوى الرائج؟ (When Does Strategic Content Triumph Over Trending Content?)
    • In a world where trends are created in minutes and forgotten in hours, it’s no surprise that some people chase after “instant content,” mistakenly believing that the intensity of presence means impact. But global experiences say something entirely different: whoever wants to remain in memory does not chase the trend… but creates it.
    • Trending content is often a reaction to a temporary situation, a fleeting popular wave, or an exciting debate. This type of content quickly fades because it is not built on a deeper vision or goal; it is not based on a cohesive message, but rather crafted under the pressure of the moment and mood, for appearance, not for permanence. In contrast, strategic content progresses steadily, carefully woven within the fabric of a grand message for the entity, reinforcing the precisely drawn mental image over years.
    • حينما تنتصر اإلشاعة على الحقيقة! (When Rumor Triumphs Over Truth!)
    • We live in a century where one lie can turn into an “accepted truth” within a short period, transmitted by accounts, platforms, and groups as if it were an undisputed revelation. The speed of dissemination that technology has given to news has not distinguished between the truthful and the misleading, so people now move from rumor to rumor, while the truth is delayed in arriving, if it arrives at all.
    • In a global survey conducted by “Edelman Trust Barometer” for 2024, 74% of respondents said they feared their inability to distinguish between real and fake information, which is the highest percentage since the indicator was launched. In the Kingdom, a local study revealed that more than 58% of Saudis were exposed to false information on visual and auditory media platforms during the past 12 months concerning health, security, economy, and even education issues.
    • زعيم األوليات صنع الحدث في مونديال األندية (Pioneer of Firsts Made History in Club World Cup)
    • As usual, in setting firsts, the Continental Leader, Al Hilal, became the first Arab and Asian team in the history of the Club World Cup, in both its old system, which involved 7 clubs, and its modern one, to win against a European team.
    • Al Hilal managed to achieve a major surprise by eliminating Manchester City from the Round of 16 of the Club World Cup currently held in America, after defeating them 4-3 after extra time in the match that brought them together yesterday morning, Tuesday, at Kingdom time, qualifying for the quarterfinals.
    • رئيس االتحاد اآلسيوي: الهالل شّرف الكرة اآلسيوية (AFC President: Al Hilal Honored Asian Football)
    • Sheikh Salman bin Ibrahim Al Khalifa, President of the Asian Football Confederation and First Vice President of the International Football Federation, congratulated Al Hilal Saudi Club on its qualification to the quarter-finals of the Club World Cup (2025), confirming that Al Hilal succeeded in achieving an honorable result for Asian football in this global football event.
    • Sheikh Salman bin Ibrahim Al Khalifa said: “Al Hilal has once again proven its standing as a successful ambassador with the remarkable technical levels it presented in the first round, which enabled it to reach the knockout stages, in addition to its impressive performance against Manchester City in the round of sixteen, which was crowned with a widely acknowledged victory that paved Al Hilal’s way to be among the top eight teams in the tournament“.
    • الهالل يضع حدًا للهيمنة األوروبية (Al Hilal Ends European Dominance)
    • Al Hilal presented one of its most wonderful and powerful football matches in its football history, as it managed to overthrow the English Manchester City team with a resounding four goals in the Round of 16 of the Club World Cup currently held in the United States of America, in a match that will remain etched in the memory of fans in general, and Saudi and Arab fans in particular.
    • Al Hilal was not just a team wanting to participate, but rather a strong rival and competitor to one of the greatest teams in the world. Despite the significant absences and injuries suffered by its players before and during the tournament, the determination of “Big Asia” did not falter, as it pressed forward and achieved the great victory.
    • الهالل صنع التاريخ وأكد نجاح المشروع السعودي »الزعيم« هزم بطل »البريميرليغ« بأداء قوي ونتيجة تاريخية (Al Hilal Made History and Confirmed the Success of the Saudi Project “The Leader” Defeated the Premier League Champion with a Strong Performance and Historic Result)
    • Al Hilal Saudi Club wrote a new chapter in the history of global football, continuing its impressive journey in the Club World Cup 2025, recording a historic victory over English champions Manchester City with a score of 4-3 after a marathon match that extended to extra time, becoming the first Saudi and Arab club to qualify for the quarter-finals of the expanded tournament, which includes 32 teams for the first time.
    • Al Hilal’s victory was not merely a fleeting sports win, but a pivotal station that proved that the Saudi sports project is on the right track. In a match described as one of the most intense and exciting in the tournament, Al Hilal turned the tables on the European giant and knocked them out of the competition, strengthening the position of Saudi football in global forums.
    • معجزة تكتب تاريخا جديدا (A Miracle Writes New History)
    • Global media praised Al Hilal Club’s historic victory over Manchester City, with a score of (4-3), in the match held yesterday morning, Tuesday, July 1st, at Camping World Stadium in Orlando, America, in the round of sixteen of the Club World Cup 2025.
    • This victory granted Al Hilal its place among the top 8 clubs in the world, where “The Leader” will meet the Brazilian Fluminense on Friday, July 4th, at Camping World Stadium, in the quarter-finals of the Club World Cup 2025.
    • الهالل يحظى بإشادة عالمية بعد انتصاره الُمذهل على السيتي (Al Hilal Receives Global Praise After Its Stunning Victory Over City)
    • The Arab leader – Asian champion – was magnificent in every sense of the word, representing the continent in the 2025 Club World Cup, when it inflicted a harsh defeat on English Manchester City, one of the top three teams in the world, with four goals to three.
    • With this great victory, it qualified for the quarter-finals, to meet its brother Fluminense from Brazil, who also qualified after eliminating Inter Milan from Italy, and the quarter-final match will be next Friday evening, in a highly anticipated popular match, which has been the talk of the town since now.
    • أسرار البحر (Secrets of the Sea)
    • The Kingdom’s coasts embrace dozens of sea caves that have formed over thousands of years, and within them lie the most beautiful secrets of marine life, making them a tourist destination for lovers of diving and other water sports.
    • The caves of “Abu Dafaa” area, located north of Jeddah governorate, stand out with the beauty of their charming nature, the purity of their waters, and their deep caves, and their living coral reefs, which reflect the color of the sun with their dazzling colors; as one of the most prominent marine destinations preferred by diving enthusiasts.
    • البرنوق«.. نبتة األصالة تتوشح الصحراء (“Al-Barnouq”.. The Plant of Authenticity Adorns the Desert)
    • In a scene that embodies the harmony of man with his environment, the “Al-Barnouq” plant stands out as one of the unique natural features in Al-Ula Governorate, growing after rainfall, resembling a mushroom in its shape and its rapid and intertwined growth with the wet soil.
    • This plant thrives in sandy and clay environments and has gained a special status in local culture, not only for its unique form but also for what it adds of meaning that connects man with the components of his environment and his keenness to invest in its natural resources.
    • قصر سيئون إلى الواجهة التاريخية بدعم سعودي (Seiyun Palace to the Historical Forefront with Saudi Support)
    • After years of deterioration that threatened its survival as a historical symbol, Seiyun Palace in Hadhramaut, eastern Yemen, is regaining its original splendor, thanks to the efforts of the Saudi Program for Yemen Development and Reconstruction, which is implementing comprehensive restoration works that revive this prominent historical landmark and preserve its status as a living witness to its extended history of more than five centuries.
    • Seiyun Palace is considered a unique architectural masterpiece, captivating in its harmonious and exquisite design, showcasing the authenticity of Yemeni architecture. It has gained a high symbolic status in the past by being chosen as the facade for the Yemeni currency, in recognition of its historical, cultural, and aesthetic value.
    • أكثر من 190 ألف تأشيرة عمرة (More Than 190,000 Umrah Visas)
    • The Ministry of Hajj and Umrah announced that the number of Umrah visas issued for arrivals from outside the Kingdom has exceeded (190,000) visas since the start of the Umrah season for the Hijri year 1447 AH until today.
    • The Ministry had announced the launch of Umrah visa issuance starting from Tuesday, Dhul-Hijjah 14, 1446 AH, signaling the beginning of a new phase of facilitation for the Guests of Rahman through the “Nusuk” platform, as a continuation of the development process undertaken by the Kingdom as part of Saudi Vision 2030.
    • االعتراضات على المخالفات البلدية خالل 15 يومًا (Objections to Municipal Violations Within 15 Days)
    • The Ministry of Municipal and Rural Affairs and Housing confirmed that objections to municipal violations and fines and procedures are processed electronically through the “Unified Objections Platform” within a maximum of 15 days from the date of submitting the application, which reflects the Ministry’s commitment to justice, transparency, and speed of response, according to unified procedures among the relevant regulatory authorities.
    • The Ministry clarified in a press statement today that the platform allows receiving objection requests and processing them without the need to visit the Ministry’s headquarters or its sub-municipalities, noting that this contributes to facilitating procedures and improving the experience of beneficiaries and clients.
    • أعمال تطوعية (Volunteer Work)
    • King Salman Humanitarian Aid and Relief Center implemented the medical project for brain and nerve surgery in Aden Governorate, during the period from June 18 to 26, 2025, with the participation of five volunteers from various specializations, in cooperation with the Saudi Program for Yemen Development and Reconstruction.
    • The volunteer medical team affiliated with the center performed (69) specialized surgical operations during the campaign, all of which were completely successful, thank God. This comes within the framework of the humanitarian medical volunteer efforts implemented by the Kingdom, through its humanitarian aid arm, King Salman Relief Center; to alleviate the suffering of needy and affected people in countries in need.

    Download PDF Newspaper

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    Download PDF Newspaper in Arabic Language : Al-Riyadh Newspaper, July 2, 2025

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog