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  • How To Nurture Your Child’s Creativity

    How To Nurture Your Child’s Creativity

    A child’s imagination is a treasure trove of untapped brilliance waiting to be shaped, supported, and celebrated. In a world increasingly driven by innovation and originality, nurturing creativity is no longer optional—it is imperative. The question is not whether our children are creative, but whether we are cultivating an environment that allows their natural creativity to thrive.

    Creative children are more than just future artists or inventors; they are problem-solvers, critical thinkers, and emotionally intelligent individuals. When a child is encouraged to explore their curiosity without fear of failure, they develop resilience and confidence that will serve them throughout life. As Sir Ken Robinson aptly stated, “Creativity is as important as literacy, and we should treat it with the same status.”

    This blog post delves into practical, evidence-based strategies for nurturing creativity in children. Drawing on insights from psychology, education, and child development, each step offers actionable advice for parents and educators who want to become intentional cultivators of the creative spirit. From creating safe spaces for exploration to embracing failure as part of growth, let’s explore how we can empower the next generation of thinkers, dreamers, and doers.


    1- Create a Safe and Stimulating Environment
    Children thrive when they feel secure—emotionally, physically, and intellectually. A nurturing home or learning environment should encourage exploration without fear of ridicule or punishment. Spaces that are rich in textures, colors, and tools—such as books, paints, puzzles, and open-ended toys—provide the sensory input necessary to ignite curiosity. According to developmental psychologist Dr. Alison Gopnik, “Children are the R&D division of the human species. A stimulating environment helps them experiment and discover.”

    Moreover, such spaces should encourage autonomy. When children have the freedom to make choices and control aspects of their play or learning, they develop a sense of agency. This fosters self-motivation and an intrinsic desire to create and problem-solve. For further reading, The Scientist in the Crib by Gopnik, Meltzoff, and Kuhl offers a deep dive into how young minds flourish in well-designed environments.


    2- Encourage Open-Ended Play
    Open-ended play is the crucible of creativity. Unlike structured activities with defined goals, open-ended play invites children to use materials in novel ways. A stick can become a sword, a wand, or a pencil in a child’s hands—demonstrating their imaginative capacity. As Jean Piaget observed, “Play is the work of childhood,” and it’s through such play that abstract thinking and symbolic reasoning begin to emerge.

    Parents and educators should resist the urge to direct play too heavily. Instead, offer diverse materials—blocks, costumes, art supplies—and observe how the child manipulates them. This type of play not only strengthens cognitive flexibility but also boosts emotional regulation, as children work through ideas, roles, and narratives. Books such as Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown provide a compelling argument for prioritizing unstructured play in child development.


    3- Foster Curiosity Through Questions
    Creativity blossoms when children feel safe to ask and explore big questions. Encouraging inquisitiveness means responding to their “whys” and “hows” with enthusiasm rather than dismissal. Philosopher John Dewey emphasized that “the most important attitude that can be formed is that of desire to go on learning.” Cultivating this attitude starts with how we treat their natural wonder.

    One powerful technique is to answer questions with more questions, thereby prompting critical thinking. Instead of giving a direct answer, say, “That’s interesting—what do you think?” This approach not only validates their curiosity but also promotes metacognition. Refer to A More Beautiful Question by Warren Berger to understand how powerful inquiry can be in shaping creative minds.


    4- Allow Freedom to Fail
    Fear of failure is one of the greatest enemies of creativity. Children need to understand that mistakes are a natural and essential part of learning. When failure is framed positively, as a stepping stone rather than a setback, children become more willing to take creative risks. Carol Dweck’s Mindset explores how a growth mindset—believing that abilities can be developed—fosters resilience and innovation.

    Parents can model this by sharing their own mistakes and the lessons learned. This normalizes the experience and reduces the stigma associated with failure. As Thomas Edison famously remarked, “I have not failed. I’ve just found 10,000 ways that won’t work.” Encourage your child to keep exploring even when the outcome is uncertain.


    5- Integrate Arts into Daily Life
    Artistic activities are fertile ground for creative development. Whether it’s drawing, singing, dancing, or storytelling, the arts engage multiple brain areas and enhance emotional intelligence. Neuroscientist Dr. Anjan Chatterjee notes that artistic expression supports neural plasticity and integrative thinking—skills critical in both personal and professional life.

    Incorporate the arts into daily routines by making materials easily accessible and celebrating artistic efforts without focusing solely on technical skill. A fridge covered in drawings, a table stocked with instruments, or even a family storytelling night can make creativity a lived experience. For a comprehensive exploration, see The Arts and the Creation of Mind by Elliot Eisner.


    6- Limit Passive Screen Time
    While technology can be a powerful tool for creativity, passive consumption—such as watching TV or mindlessly scrolling—can stifle imaginative engagement. Studies have shown that excessive screen time can lead to attention issues and reduced creative play. Pediatrician Michael Rich emphasizes the importance of “mindful media use,” where screen time is balanced with offline activities.

    Encourage active engagement with technology through creative apps, coding games, or digital storytelling platforms. Better yet, co-view and discuss content to transform it into a dialogic experience. Consider reading Reset Your Child’s Brain by Dr. Victoria Dunckley to understand the neurological effects of excessive digital exposure.


    7- Promote Reading and Storytelling
    Reading is one of the most powerful ways to expand a child’s imagination. Stories introduce them to new worlds, ideas, and ways of thinking. Beyond enhancing vocabulary and literacy, narratives stimulate mental imagery and empathy. “A reader lives a thousand lives before he dies,” wrote George R.R. Martin. “The man who never reads lives only one.”

    Storytelling, especially oral traditions, fosters familial bonds and invites creative input. Encourage your child to invent their own endings, change characters, or even write their own books. This cultivates narrative thinking and expressive language skills. Explore The Read-Aloud Handbook by Jim Trelease for a treasure trove of reading strategies and book recommendations.


    8- Expose Children to Diverse Experiences
    Creativity thrives on diversity—of ideas, cultures, and experiences. Exposing children to different environments, people, and ways of life broadens their thinking and encourages empathy. Howard Gardner, the proponent of Multiple Intelligences Theory, emphasized the role of cultural exposure in developing creative potential.

    Plan visits to museums, cultural festivals, nature parks, or historical sites. Travel (even locally) and interacting with varied communities provides raw material for creative synthesis. Encourage them to journal or create art based on these experiences. Books such as Creative Schools by Ken Robinson highlight the impact of experiential learning on creative growth.


    9- Encourage Problem-Solving Activities
    Problem-solving nurtures both logical reasoning and creative thinking. Activities such as building models, coding, or even cooking require children to make decisions, test hypotheses, and adjust strategies. Albert Einstein noted, “We cannot solve our problems with the same thinking we used when we created them.” This underscores the need to foster adaptive thinking.

    Introduce age-appropriate puzzles, strategy games, or STEM kits that challenge them to find solutions. Discuss the process rather than focusing solely on results, reinforcing that exploration and iteration are part of innovation. Look into How to Raise a Creative Child by Adam Grant for research-based strategies on encouraging independent problem-solving.


    10- Surround Them with Creative Role Models
    Children often emulate the behaviors they observe. Surrounding them with adults and peers who value creativity sends a powerful message. Whether it’s a parent who paints, a teacher who writes poetry, or a community artist, these role models provide both inspiration and practical insights into the creative process.

    Invite such individuals to interact with your child—through workshops, mentorship, or casual conversations. Discuss their creative journeys and challenges. Exposure to real-world creators helps demystify creativity and shows that it’s a practice, not a talent. For deeper study, Big Magic by Elizabeth Gilbert offers a personal and passionate look into the lives of creatives.

    11- Encourage Collaboration Over Competition
    Collaboration fosters creative thinking by allowing children to see different perspectives and combine ideas in unexpected ways. When kids work together—whether in play, problem-solving, or artistic endeavors—they learn how to negotiate, share responsibilities, and value others’ contributions. Vygotsky, a pioneer in educational psychology, emphasized that “learning awakens a variety of internal developmental processes that are able to operate only when the child is interacting with people in his environment.”

    To encourage this, create opportunities for joint projects, such as building something together, group storytelling, or collaborative art. Reinforce the idea that the process of co-creation matters more than outperforming others. Books like Teamwork Skills for Kids by Debra Olsen provide age-appropriate strategies for cultivating collaboration over competition.


    12- Teach Mindfulness and Reflection
    Mindfulness helps children become aware of their thoughts and emotions, providing mental space for creative insight. A quiet, reflective mind is better positioned to connect disparate ideas and generate novel solutions. As psychologist Ellen Langer writes, “Mindfulness is the process of actively noticing new things,” which is the essence of creativity.

    Incorporate daily mindfulness practices such as guided breathing, quiet journaling, or nature walks. Encourage reflection by asking open-ended questions about their day, their art, or their stories. Over time, children develop the capacity to pause, evaluate, and create with intentionality. For deeper understanding, refer to Planting Seeds by Thich Nhat Hanh—a beautiful guide to mindfulness for children.


    13- Provide Time for Boredom
    Paradoxically, boredom can be a wellspring of creativity. When not entertained or occupied, the mind begins to wander, generating original ideas and fantasies. Psychologist Sandi Mann has found in her research that boredom often leads to “divergent thinking,” which is a core element of creative ideation.

    Avoid the temptation to overschedule your child. Unstructured time allows them to invent their own games, build forts, write stories—whatever their mind conjures. Let them experience the discomfort of boredom and discover their own means of alleviating it. The Upside of Downtime by Sandi Mann is an excellent read on how boredom can benefit the mind.


    14- Support Deep Dives Into Interests
    Children often display intense interest in specific topics—dinosaurs, astronomy, painting, or machinery. Supporting these fascinations with depth rather than breadth can lead to mastery and creative breakthroughs. According to Mihaly Csikszentmihalyi, author of Creativity: Flow and the Psychology of Discovery and Invention, “Deep involvement and enjoyment are hallmarks of creative endeavors.”

    Feed their passion with books, documentaries, hands-on projects, and expert interactions. Allow them to “go down the rabbit hole” and explore their interests without rushing to switch topics. This not only boosts knowledge but builds stamina for long-term creative thinking.


    15- Cultivate a Culture of “What Ifs”
    “What if” questions unlock possibilities and expand the imagination. When children are encouraged to speculate beyond the ordinary, they build flexible thinking skills essential for creativity. This aligns with Edward de Bono’s notion of “lateral thinking”—a method of solving problems through indirect and creative approaches.

    Pose hypothetical questions during daily conversations: “What if animals could talk?” or “What if we lived underwater?” Then explore the implications together. These mental exercises strengthen cognitive agility and foster an attitude of curiosity. Refer to Serious Creativity by Edward de Bono for practical ways to cultivate this mindset.


    16- Model Creative Behavior
    Children learn more from what we do than what we say. If you want your child to be creative, let them see you engaging in creative acts—writing, painting, tinkering, cooking inventively, or problem-solving with flair. As psychologist Albert Bandura posited in Social Learning Theory, “Most human behavior is learned observationally through modeling.”

    Make creativity visible and celebrated in the home. Share your process, your struggles, and your breakthroughs. Invite them to participate or just observe. Modeling creativity normalizes it and makes it an accessible, everyday practice. The Creative Habit by Twyla Tharp offers insight into the habits of creative professionals and how to embed creativity into daily life.


    17- Avoid Over-Praise and External Rewards
    While encouragement is vital, over-praising or rewarding every creative act can shift the child’s focus from intrinsic joy to external validation. This undermines self-motivation and may lead to a decline in creativity over time. Psychologist Teresa Amabile’s research at Harvard indicates that “extrinsic motivators can actually reduce creativity.”

    Instead of blanket praise like “You’re so creative,” offer specific, process-oriented feedback: “I love how you combined those colors—it feels like sunset.” Celebrate effort, exploration, and originality. Let creativity be its own reward. A helpful resource is Punished by Rewards by Alfie Kohn, which examines how extrinsic motivators can backfire.


    18- Introduce Creative Constraints
    While freedom is essential, constraints can paradoxically fuel creativity. When children must work within specific limits—such as building something using only recycled materials—they’re forced to think divergently. Constraints sharpen focus and stimulate innovative thinking.

    Introduce games or challenges with rules: “Make a story using only three objects” or “Paint with your non-dominant hand.” These limitations invite new problem-solving pathways. As author Phil Hansen says, “We need to first be limited in order to become limitless.” His book The Art of Constraints explores this paradox in detail.


    19- Connect Creativity to Real-World Impact
    Show children how creativity solves real-world problems—whether through inventions, social innovations, or artistic expression. When children see that their ideas can make a difference, they begin to view creativity as a tool for empowerment. This aligns with Seymour Papert’s concept of “constructionism”—the idea that children learn deeply when they are actively making things for a purpose.

    Help them find small ways to contribute: designing posters for a cause, building a birdhouse for the yard, or creating stories for younger siblings. Link creativity with compassion and purpose. Invent to Learn by Sylvia Libow Martinez and Gary Stager is an excellent guide on using creative technology to foster real-world impact in children.


    20- Keep Wonder Alive
    Above all, nurturing a child’s creativity means preserving their sense of wonder. Wonder is the wellspring from which all curiosity and creativity flow. As Rachel Carson wrote in The Sense of Wonder, “If a child is to keep alive his inborn sense of wonder… he needs the companionship of at least one adult who can share it.”

    Make awe a part of your daily routine—whether it’s stargazing, marveling at a spider’s web, or simply asking deep questions about the universe. Let your child see that wonder has no expiration date and that it is a lifelong companion of creative minds.

    21- Why Is Creativity Important for Children?
    Creativity is foundational for holistic child development. It cultivates critical thinking, innovation, and adaptability—skills essential in a 21st-century world. As Sir Ken Robinson notes in Out of Our Minds, creativity is not an optional extra, but a central force in education and human progress. Encouraging creativity early in life lays the groundwork for problem-solving abilities and resilience.

    Moreover, creative children tend to be more open-minded and better communicators. They can articulate feelings, envision alternatives, and approach challenges with confidence. Creativity enables them to connect ideas across disciplines—be it in science, literature, or social relationships—making them more prepared for both academic success and real-world challenges.


    22- Brain-Boosting Benefits
    Engaging in creative activities enhances neuroplasticity—the brain’s ability to form and reorganize synaptic connections. Art, music, storytelling, and imaginative play stimulate multiple brain regions simultaneously, improving memory, executive function, and spatial reasoning. Neuroscientist Dr. Bruce Perry emphasizes the profound role of play in forming healthy brain architecture.

    Research also shows that creativity increases dopamine levels, which is linked to learning and motivation. Activities that challenge a child creatively support long-term cognitive development, increasing their capacity to process complex information and retain knowledge. Refer to The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson for neuroscience-backed strategies.


    23- Emotional Intelligence
    Creative expression is a powerful tool for emotional awareness and regulation. Through drawing, writing, or imaginative play, children learn to identify and express emotions they might not yet verbalize. Daniel Goleman, in his landmark book Emotional Intelligence, explains how such forms of expression help develop empathy, self-regulation, and interpersonal skills.

    Creative activities also serve as a therapeutic outlet. They reduce anxiety and increase emotional resilience by providing a safe space to explore internal experiences. When children are taught to channel feelings constructively, they develop greater emotional intelligence—a key predictor of future well-being and success.


    24- Gain Confidence
    Creativity builds self-esteem by giving children a sense of ownership and achievement. When they bring an idea to life—be it through a story, invention, or drawing—they experience a tangible manifestation of their inner world. This validation boosts confidence and encourages risk-taking, a trait closely linked to innovation.

    Moreover, celebrating effort over outcome teaches that value lies in the process, not just the product. This empowers children to try new things without fear of failure. As Brené Brown writes in The Gifts of Imperfection, “Creativity is the way I share my soul with the world.” When children see their ideas matter, they believe in themselves.


    25- Creativity Is Not Just About the Fine Arts
    Creativity is often mistaken for artistic ability alone, but it transcends painting and drawing. It’s present in how a child solves a math problem, invents a game, or negotiates with friends. Howard Gardner’s theory of Multiple Intelligences illustrates that linguistic, logical, interpersonal, and bodily-kinesthetic intelligences are all fertile grounds for creativity.

    A child designing a science experiment or composing a rap song is engaging creatively just as much as one sculpting clay. Expanding our definition of creativity enables more children to see themselves as capable and inspired. Books like Frames of Mind by Gardner delve deeply into this inclusive perspective.


    26- Creativity Is Everywhere
    From the kitchen to the classroom, creativity can be woven into every part of life. Let your child experiment with flavors while cooking, create patterns while setting the table, or invent new rules for an old board game. This integration makes creativity a habit, not just an activity.

    Encourage them to approach daily routines with fresh eyes. “How else could we do this?” is a simple question that invites innovation. Cultivating this mindset helps children see the world as full of possibilities and fuels lifelong curiosity. Creativity becomes not just something they do, but a way they live.


    27- Allow Free Time for Creativity
    Creativity thrives in the quiet moments—those unstructured, unscheduled times when the mind is free to wander. Overloaded schedules can stifle a child’s ability to think independently and imaginatively. Psychologist Peter Gray emphasizes in Free to Learn that unstructured time is essential for creative development.

    Create buffers in your child’s day for reflection, play, and spontaneous creation. These are the moments where imagination unfolds and genuine passions are discovered. Rather than filling every hour with tasks, allow room for wonder and daydreaming.


    28- Let Them Lead
    Giving children the lead in creative projects empowers them to think independently and assert their vision. When they make decisions—what materials to use, which story to tell—they develop confidence and ownership over their work. Leadership through creativity teaches responsibility and enhances intrinsic motivation.

    Resist the urge to correct or redirect. Instead, observe and support. Ask them to explain their choices and celebrate their unique interpretations. As Maria Montessori taught, “Never help a child with a task at which he feels he can succeed.” Empowerment fosters autonomy and nurtures innovation.


    29- Let Them Discover
    Discovery is a cornerstone of creativity. When children stumble upon solutions or insights themselves, those moments of “aha” are more meaningful and lasting. Inquiry-based learning, where children explore questions rather than memorize answers, encourages deeper understanding and creativity.

    Provide materials or provocations without giving a set outcome—loose parts, maps, tools, or mystery objects. Invite them to explore, combine, and transform. Each discovery fuels their creative thinking and reinforces the joy of learning. The Hundred Languages of Children by Malaguzzi explores how self-directed discovery supports cognitive and emotional growth.


    30- Have Creative Resources on Hand
    Accessibility fuels inspiration. When children can easily reach materials—crayons, paper, recyclables, costume items—they’re more likely to act on spontaneous creative impulses. Organize these items attractively and accessibly in a designated space to encourage frequent use.

    Update materials to match evolving interests. Provide both traditional and unconventional supplies—charcoal, clay, cardboard tubes, or even tech tools like kid-friendly cameras. A well-stocked creative station is a launchpad for exploration and experimentation.


    31- Open-Ended Toys
    Toys without predetermined outcomes—blocks, magnetic tiles, dolls, LEGO, and craft materials—stimulate imagination more than toys that do “one thing.” Open-ended toys invite children to build, invent, and role-play in infinite ways.

    These toys adapt to a child’s changing ideas, growing with them over time. They challenge children to think outside the box, encouraging flexibility and resourcefulness. The philosophy behind such toys is supported by the Reggio Emilia approach, which values the environment and materials as key “teachers” in creative development.


    32- Use Your Imagination!
    Model imaginative thinking by joining your child in pretend play or storytelling. Show them that adults can be silly, creative, and curious too. When you pretend to be a space explorer or narrate a made-up tale, you’re giving them permission to stretch their own imagination.

    Play alongside them, not above them. Ask, “What happens next?” or “Who lives in this castle?” to build the story together. Shared imagination strengthens connection while expanding creative horizons.


    33- Encourage Curiosity and New Ideas
    Curiosity is the engine of creativity. When children ask questions or propose unusual ideas, respond with enthusiasm. Treat their thoughts with respect and invite further exploration. As Einstein famously said, “I have no special talents. I am only passionately curious.”

    Create a culture where no idea is too silly to consider. Use curiosity jars, question-of-the-day prompts, or field journals to document their wonderings. Encourage them to follow the trails of their own interests—these paths often lead to the richest creative insights.


    34- Ask Open-Ended Questions
    Questions like “What do you think will happen?” or “How might we solve this?” open the door to critical and creative thinking. Avoid yes-or-no queries. Instead, frame questions that require thought, elaboration, and possibility.

    These kinds of questions not only validate a child’s intelligence but help them explore complexity and uncertainty—essential components of creative thought. Open-ended inquiry encourages divergent thinking and enhances problem-solving skills.


    35- Reduce Screen Time
    Though digital tools can support creativity, excessive passive screen time inhibits imagination and can dull attention. The American Academy of Pediatrics recommends balanced, mindful screen use and stresses the importance of unplugged play.

    Replace screen time with activities that engage the senses—reading, crafting, cooking, or outdoor play. When screens are used, choose interactive, creative content like digital storytelling or stop-motion animation apps. Quality and intent matter more than quantity.


    36- Change Up the Creative Environment
    Routine can become a rut. Sometimes, simply altering the physical space can reignite creativity. Rearranging furniture, creating outdoor art spaces, or crafting in new locations adds novelty and sparks inspiration.

    Environment affects mood and mindset. Even lighting, music, or scent can influence creativity. Set up temporary “inspiration zones” that invite new types of exploration. Refer to The Third Teacher by OWP/P Architects and VS Furniture, which explores how space design influences learning and creativity.


    37- Explore Nature
    Nature is an ever-changing canvas that invites curiosity, observation, and wonder. It also provides open-ended materials like sticks, stones, leaves, and mud, which children can transform into art or imaginative tools. Richard Louv, in Last Child in the Woods, emphasizes the creative and cognitive benefits of nature-based play.

    Encourage your child to build shelters, create leaf collages, or write poems about natural phenomena. Nature not only replenishes attention but stimulates holistic sensory experiences essential for creative thinking.


    38- Creative Challenges
    Offering structured yet open-ended challenges can motivate children to think inventively. Prompts like “Build a boat that floats using only foil” or “Write a story that includes a dragon, a bicycle, and a mystery” add just enough constraint to fuel innovation.

    These challenges develop perseverance, critical thinking, and adaptability. Make them regular family or classroom activities to foster a culture of creativity. Over time, children will begin to set their own challenges and expand their creative capacities.


    39- Nature and Art
    Combining nature with artistic expression connects children to the environment and enhances creativity. Create land art with rocks and leaves, use natural dyes, or paint landscapes outdoors. This strengthens both ecological awareness and imaginative expression.

    Natural art helps children notice detail, pattern, and beauty in their surroundings, deepening their observation and sensory perception. For inspiration, Andy Goldsworthy’s works offer stunning examples of ephemeral art in nature.


    40- Write a Mystery
    Mystery writing engages children in crafting plots, characters, and logical sequences—all while exercising imagination. It encourages them to think critically and build suspense through language. Writing mysteries can be playful yet intellectually rich.

    Start with prompts or ask them to imagine a strange event and its possible causes. Use mind maps to brainstorm suspects and clues. Mystery writing also fosters patience and structure, as they learn to plan and revise their narratives.


    41- Role Play
    Pretend play allows children to step into different perspectives and scenarios, enhancing both empathy and narrative thinking. Whether they’re pretending to be a doctor, astronaut, or dragon, role play opens creative pathways and supports social-emotional growth.

    Encourage costume boxes and prop creation. Join in occasionally to model storytelling, but mostly let them direct the play. This freedom supports leadership and imaginative fluency.


    42- Let Their Imaginations Run Wild
    Avoid over-managing how your child engages in creativity. If they want to draw a purple elephant flying a submarine—let them. Imaginative freedom is crucial for developing divergent thinking and confidence in self-expression.

    Validate their visions, even if they don’t “make sense.” Creativity is not always logical—it’s about making connections others haven’t. Celebrate the whimsy. That freedom fosters innovation.


    43- Make a House
    Building forts or “houses” out of cushions, blankets, boxes, or sticks encourages spatial reasoning and creative design. It’s architecture at a child’s level—imaginative, experimental, and deeply satisfying.

    These spaces become zones of play, reflection, or storytelling. Building also incorporates engineering principles, collaboration, and problem-solving—all within a playful framework.


    44- Don’t Stress the Mess
    Creativity is often messy. Paint spills, glitter trails, and scattered blocks are signs of active minds at work. Instead of shutting down mess, create manageable systems for cleanup and let creativity flow freely.

    Value the process over tidiness. As long as children learn to clean up afterwards, a bit of disorder is a small price for the richness of creative exploration.


    45- Try Not to Interfere
    Well-intentioned adults can sometimes stifle creativity by correcting, directing, or micromanaging. Give children space to explore their ideas without interference. Watch with interest but intervene only if truly necessary.

    Creativity flourishes in autonomy. Let them follow their own logic, even if the results are unconventional. Your respect for their process builds trust and independence.


    46- Praise Consciously
    Instead of vague praise like “Good job,” offer specific feedback that values effort, innovation, and perseverance. “I noticed how you kept trying different ways to build that tower—great persistence!” reinforces the creative process.

    Be authentic and focused on growth. This fosters a growth mindset and helps children understand what behaviors support creativity. Conscious praise motivates without pressuring and deepens the child’s internal motivation.

    Conclusion

    Creativity is not a luxury—it is the foundation of progress, problem-solving, and personal fulfillment. In nurturing your child’s creativity, you are not just fostering a talent but equipping them with the mindset and skills necessary for a rapidly changing world. As Maria Montessori wisely said, “Imagination does not become great until human beings, given the courage and the strength, use it to create.” By following these strategies, parents and educators can plant seeds of curiosity and confidence that will flourish into lifelong innovation.

    Fostering creativity in children is a delicate yet deeply rewarding endeavor. It requires a balance of freedom and structure, challenge and support, inspiration and reflection. At its core, creativity is not just about producing something new—it is about thinking differently, feeling deeply, and engaging meaningfully with the world. In the words of educational thinker Maxine Greene, “Imagination is what, above all, makes empathy possible.” By cultivating imagination, we are also nurturing compassion, resilience, and innovation. Let us raise a generation that not only dreams but dares to build a better world from those dreams.

    Bibliography

    1. Robinson, Ken. Out of Our Minds: The Power of Being Creative. Capstone, 2011.
      – A foundational text arguing for the importance of creativity in education and society.
    2. Goleman, Daniel. Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books, 1995.
      – Discusses the critical role of emotional intelligence in childhood and adulthood.
    3. Siegel, Daniel J., and Tina Payne Bryson. The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. Delacorte Press, 2011.
      – Offers neuroscience-based insights into nurturing children’s creativity and emotional well-being.
    4. Gray, Peter. Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life. Basic Books, 2013.
      – Advocates for the vital role of play and freedom in children’s learning and creativity.
    5. Montessori, Maria. The Absorbent Mind. Holt Paperbacks, 1995.
      – A cornerstone text on the developmental stages of children and their need for creative autonomy.
    6. Gardner, Howard. Frames of Mind: The Theory of Multiple Intelligences. Basic Books, 1983.
      – Introduces a broader view of intelligence, showing that creativity exists beyond just the arts.
    7. Brené Brown. The Gifts of Imperfection. Hazelden Publishing, 2010.
      – Encourages vulnerability and authenticity, key to fostering a creative mindset in both children and adults.
    8. Louv, Richard. Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder. Algonquin Books, 2008.
      – Explores the link between nature exposure and healthy, imaginative development in children.
    9. Malaguzzi, Loris (Edwards, Carolyn; Gandini, Lella; Forman, George, Eds.). The Hundred Languages of Children: The Reggio Emilia Approach to Early Childhood Education. Praeger, 1998.
      – Explains how environment and materials act as “teachers” in fostering creativity.
    10. Brown, Stuart, and Christopher Vaughan. Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul. Avery, 2009.
      – Makes the case for play as essential for human creativity and intelligence.
    11. Goldsworthy, Andy. Andy Goldsworthy: A Collaboration with Nature. Abrams, 1990.
      – A stunning example of using nature to inspire and express creativity through visual art.
    12. Cuffaro, Harriet K. “Experimenting with the World: John Dewey and the Early Childhood Classroom.” Early Childhood Research Quarterly, vol. 10, no. 4, 1995, pp. 499–514.
      – An academic look at Dewey’s influence on creative, inquiry-based learning.
    13. Dweck, Carol S. Mindset: The New Psychology of Success. Random House, 2006.
      – Essential for understanding how a growth mindset underpins creativity and resilience.
    14. OWP/P Architects, VS Furniture, and Bruce Mau Design. The Third Teacher: 79 Ways You Can Use Design to Transform Teaching & Learning. Abrams Books, 2010.
      – Explores how physical learning environments influence creativity and engagement.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Al Riyadh Newspaper – May 28, 2025: Wide Range Of Activities and Developments in Saudi Arabia, Economic Growth, Healthcare, Cultural Events

    Al Riyadh Newspaper – May 28, 2025: Wide Range Of Activities and Developments in Saudi Arabia, Economic Growth, Healthcare, Cultural Events

    These texts provide an overview of a wide range of activities and developments in Saudi Arabia, highlighting various initiatives aligned with Vision 2030. They discuss economic growth, particularly in sectors like facility management and real estate, as well as efforts to improve healthcare and promote entrepreneurship. A significant focus is placed on preparations for the Hajj pilgrimage, detailing logistical planning, technological advancements, and the government’s commitment to serving pilgrims. Additionally, the sources touch upon cultural events, sports news, and regional security matters including the ongoing conflict in Gaza and humanitarian aid efforts.

    Gaza: Humanitarian Crisis and Aid Challenges

    Based on the sources provided, the situation in Gaza involves ongoing conflict, severe humanitarian conditions, and challenges related to aid delivery.

    Here is a summary of the information from the sources:

    Recent Military Actions and Casualties:

    • The Israeli occupation army has launched air raids and intense artillery shelling across the Gaza Strip, from north to south. These attacks have targeted residential areas, homes, and civilian sites.
    • This escalation has resulted in dozens of martyrs and wounded, including children and displaced persons.
    • Horrific massacres have been committed by the occupation forces in recent hours. One massacre occurred at Fahmi Al-Jerjawi school in the Daraj neighborhood, where over 30 Palestinians, mostly displaced persons, were killed. Another raid targeted a house in the Zeitoun neighborhood, resulting in one Palestinian martyred and others injured.
    • Israeli aircraft targeted the Al-Karama area in northern Gaza, a crowded residential neighborhood, where a child was martyred and others were injured.
    • Systematic destruction of remaining residential buildings near the borders has occurred in the northern areas.
    • In Gaza City, shelling intensified in eastern neighborhoods like Shujaiya and Tuffah.
    • A raid in the central area, east of Zawraida town, targeted a solar factory, leading to a massive fire and rising flames. One martyr from this raid arrived at Al-Aqsa Martyrs Hospital in Deir Al-Balah.
    • In southern Gaza (Khan Yunis), intense artillery shelling targeted eastern and southern neighborhoods, including Al-Qarara town. Israeli warships have also fired upon the Al-Mawasi area west of Khan Yunis, causing panic among civilians.

    Humanitarian Situation:

    • The Gaza Strip is suffering a severe fuel crisis due to the continuous Israeli blockade.
    • Only 6 out of 22 health centers belonging to UNRWA are still operating in Gaza, located inside shelters or elsewhere, amidst continuous shelling.
    • Essential medical supplies are almost non-existent.
    • A large number of Palestinians in Gaza are facing food insecurity and starvation. UNRWA reported that 250,000 Palestinians have reached the fifth phase of food insecurity and starvation, and an additional 950,000 citizens are in the fourth and fifth phases and at severe risk.
    • Hundreds of thousands are affected by severe malnutrition, including children, mothers, and pregnant and lactating women, with 70,000 children suffering from severe malnutrition.
    • 58 citizens, mostly elderly and children, have died due to malnutrition and lack of food and medicine during 80 days of the Israeli blockade.
    • Gaza City is facing a severe health and environmental disaster due to the accumulation of over a quarter million tons of waste. This waste creates a breeding ground for diseases, insects, and rodents, endangering human health. The municipality’s efforts to collect waste are hampered by a lack of resources (vehicles and fuel) and the prevention of access to main dumps by occupation authorities. Over 85% of the municipality’s heavy and medium equipment has been destroyed, making it unable to collect the accumulated waste.

    Aid Delivery Challenges:

    • UNRWA stressed the urgent need for life-saving humanitarian aid to be delivered quickly and without obstacles.
    • UNRWA believes aid distribution must occur through the main crossings surrounding Gaza. Aid distribution through points only in the south is seen as a way to concentrate and displace citizens.
    • Food stocks in Gaza are depleted because the occupation prevented the entry of humanitarian aid.
    • The UN rejects the Israeli aid distribution plan, stating it forces more displacement, endangers thousands, limits aid to one part of Gaza, fails to meet other urgent needs, links aid to political/military goals, and uses starvation as leverage.
    • UNRWA reported that Gaza needs an estimated 500-600 aid trucks daily, managed by the UN.
    • UNRWA reiterated that the only way to prevent the current disaster from worsening is a “continuous and effective” flow of aid.
    • Jewish settlers from extremist organizations “Tzav 9” and “Gilad Nezer” have blocked dozens of trucks loaded with humanitarian aid bound for Gaza at Ashdod port, preventing their entry. These groups aim to disrupt any humanitarian aid reaching Gaza via ports or the Jordanian border. The US President sanctioned “Tzav 9” in June for attacking aid convoys to Gaza.

    Regional and International Response:

    • The Kingdom of Saudi Arabia reiterates its strong condemnation of actions violating the sanctity of Al-Aqsa Mosque and calls for accountability for the Israeli occupation authorities’ violations against Islamic holy sites and innocent civilians in the State of Palestine.
    • The Council of Ministers emphasized the Kingdom’s continuous efforts to communicate with the international community to support the Palestinian cause and end the war on the Gaza Strip, while allowing the flow of humanitarian aid and stopping Israeli violations.
    • UNRWA has called on the international community for immediate intervention to secure humanitarian supplies and protect civilians facing one of the worst humanitarian disasters in modern times.

    Commentary on the Situation:

    • One commentary piece describes the scene of a mother mourning her nine children killed in an Israeli bombing in Gaza as a horrifying reality that symbolizes the collapse of morality and the silence of the “civilized world” and the international community. It suggests the international community closes its eyes to the killing of children by Israeli aircraft and criticizes the lukewarm stances of Western capitals and the UN. The piece views the children’s deaths as a “shame on the forehead of the world,” arguing that discussions of international law and human rights become meaningless when a family is annihilated and the world is silent.

    Saudi Vision 2030: Strategic Goals and Progress

    Based on the provided sources, Saudi Vision 2030 is presented as a comprehensive national framework aiming for significant transformation across various sectors. It is described as a strategic vision led by the Crown Prince with overarching goals focused on comprehensive and sustainable development. Key objectives within the Vision include diversifying the economic base, maximizing relative and competitive advantages, stimulating local and foreign investments, and developing the capabilities of the nation’s citizens to create more job opportunities.

    Several sectors and initiatives are highlighted as contributing to or aligning with the goals of Vision 2030:

    • Housing: The Vision supports ensuring dignified and accessible housing for all citizens, aiming to correct market imbalances and provide multiple and flexible housing solutions. State support for the housing sector is viewed as part of this strategic vision, contributing to a just and sustainable future. Measures like amending housing support regulations are mentioned in this context.
    • Service to Pilgrims (Hajj and Umrah): Serving the guests of God is stated as a strategic goal of Vision 2030. The Vision reflects the directives to facilitate rituals and raise the quality of services provided to pilgrims within an integrated system. The Hajj Project Management Office is noted as one of the programs dedicated to serving pilgrims under the Vision.
    • Transportation and Infrastructure: The Haramain High-Speed Railway is highlighted as a key component of the national transportation system that supports the Vision 2030’s sustainability goals. It aims to reduce pressure on roads and airports and enhance connectivity between cities. The project reflects the Kingdom’s commitment to developing integrated, safe, and environmentally friendly public transportation infrastructure that serves people and the environment.
    • Facilities Management Market: The growth and leadership of Saudi Arabia in the facilities management market, driven by mega-projects and smart city developments, are explicitly linked to achieving the Vision 2030. This includes expanding in the green economy to enhance operational efficiency and reduce waste, and leveraging technology like AI and strategic partnerships. The Vision’s focus on sustainable infrastructure development, smart cities, green buildings, and commercial infrastructure expansion are seen as drivers for this market’s growth.
    • Urban Development and Quality of Life: Initiatives like Hail Municipality’s efforts to improve the urban landscape and service efficiency and Jeddah Municipality’s “Bahja” project to transform open spaces into urban gardens are presented as efforts aligning with the Vision’s targets, particularly the Quality of Life program. These efforts emphasize community participation and promoting a healthy lifestyle.
    • Entertainment: The achievements of the General Entertainment Authority, such as obtaining ISO certifications and a Guinness World Record, are stated to align with Vision 2030 targets. The Riyadh Season is presented as achieving a noble goal related to the “Quality of Life” through culture and entertainment.
    • Sports: Events like cycling tours and activating World Football Day are described as aligning with Vision 2030 pillars aimed at increasing sports participation, encouraging lifestyle changes, and making sports a way of life.
    • Culture: The Saudi pavilion at Expo Osaka 2025 is designed to reflect the Vision 2030 by showcasing Saudi culture, achieving sustainability, and promoting innovation. It aims to connect local culture globally and contribute to a prosperous and sustainable future. The “Jisr” program for student rehabilitation also aligns with the Vision’s objectives by investing in national competencies to empower them as cultural ambassadors and correct misconceptions about the Kingdom internationally.
    • Social Development: The agreement signed by the Ministry of Human Resources and Social Development aims to achieve Vision 2030 objectives by enhancing social empowerment, improving the quality of life for vulnerable groups, and supporting self-reliance.
    • Food Security: The approval of the General Food Security Authority organization is mentioned in the context of the Council of Ministers’ efforts to achieve Vision 2030 goals.

    Furthermore, the sources indicate that Saudi Vision 2030 is presented in the context of continuous efforts in international relations to support the Palestinian cause and end the war on the Gaza Strip, including allowing humanitarian aid and stopping Israeli violations. It is also linked to enhancing regional stability and boosting economic cooperation with international blocs like ASEAN.

    The implementation of the Vision relies on mechanisms such as investing in national competencies, leveraging technology and artificial intelligence, fostering strategic partnerships, and implementing necessary regulations.

    Saudi Arabia’s Hajj Preparations: Vision 2030 in Action

    Based on the provided sources and our conversation history, preparations for Hajj in Saudi Arabia are extensive and multi-faceted, driven by the Kingdom’s commitment to serving pilgrims and aligned with Saudi Vision 2030.

    Here’s a discussion of the Hajj preparations:

    1. Overarching Goal and Leadership: Serving the guests of God is a strategic goal of Vision 2030. The Council of Ministers reviewed the Hajj plans for 1446H, focusing on providing pilgrims with comfort and reassurance according to the highest levels of efficiency and quality. This involves coordination and integration between relevant entities, leveraging the Kingdom’s resources, deep development projects, and advanced infrastructure to facilitate performing the rituals for those coming from all over the world. The Kingdom expresses pride in serving the Two Holy Mosques and welcoming pilgrims.
    2. Early Planning and Agreements: Preparations for Hajj 1446H began early, including sending the initial arrangements document to all pilgrim affairs offices and representatives of countries. Over 78 detailed preparatory meetings were held. The Ministry of Hajj and Umrah organized the largest Hajj services conference and exhibition in history in January, attended by official delegations from 87 countries, leading to the signing of over 670 agreements to facilitate the pilgrims’ journey and ensure high-quality services.
    3. Digital Transformation and Services: The contracts for services were documented through the “Nusuk Musar” electronic platform, integrated with the Ministry of Foreign Affairs for visa issuance, aiming to enhance competition among companies and improve service quality and affordability. The “Nusuk” card, containing pilgrims’ health and housing information, has been significantly updated, with over 1.4 million cards issued for pilgrims and workers, used for entry and movement between the Haram and the Holy Sites. The “Nusuk” application has been developed into a comprehensive digital companion, with over 100 services added last year and over 60 new services announced for Hajj 1446H.
    4. Operational Oversight: The Hajj Projects Management Office (PMO), part of the Guest of God Service Program under Vision 2030, oversees the implementation of plans and tasks under the supervision of the Supreme Hajj Committee chaired by the Minister of Interior. In the past Hajj season, the PMO executed over 5208 plans and 609 tasks. Regular meetings are held to ensure integrated efforts in the field.
    5. Arrivals and Regulations: As of the press conference, over 1,070,000 pilgrims had arrived from various countries. The majority, 94%, arrived via air, 4.83% via land, and less than 1% via sea. The “Makkah Route” initiative facilitated the entry of about 249,000 pilgrims. The Ministry of Interior’s “No Hajj without a permit” campaign is highlighted as a cornerstone for regulating Hajj and maintaining safety, aimed at preventing illegal entry and protecting registered pilgrims. Cooperation from several countries in facing these phenomena is mentioned. A financial penalty of up to 100,000 riyals, vehicle confiscation, and public shaming await anyone transporting Hajj violators (those with visit visas trying to enter Makkah/Holy Sites without a Hajj permit) starting from 1 Dhu al-Qadah until the end of 14 Dhu al-Hijjah. The public is urged to report violators via designated emergency numbers.
    6. Infrastructure and Transport: Transport readiness for Hajj 1446H involves 45,000 staff. Seven airports have been prepared, with over 10,000 scheduled flights from 238 destinations by 62 carriers. Rail transport includes providing 2 million seats on the Haramain train with over 4,700 trips and the Mashair train with over 2,500 trips to facilitate pilgrim movement between the Holy Sites. Integration between transport modes (airport to train to Holy Sites) is being expanded. Over 25,000 buses and 9,000 taxis have been prepared, with 18 designated routes. Maintenance work has been completed on over 7,400 km of roads leading to the Holy Sites, and 247 bridges have been inspected. Innovative measures include implementing flexible rubber asphalt from the Mashair train station in Muzdalifah to Arafat to improve walking comfort. Road cooling technologies have been expanded by 82%, focusing on areas near Mina Mosque, which can reduce the surface temperature by about 12 degrees Celsius.
    7. Health Services: The health system is ready with over 50,000 medical and technical staff. The health situation is stable, with no outbreaks reported, attributed to integrated efforts and prioritizing pilgrims’ health and safety. Health requirements, including vaccinations, were mandated early. The health certificate of capability is considered the first line of defense. Health services are provided under the “Makkah Route” initiative at 14 entry points, including surgeries and cardiac procedures. Proactive measures against heat stroke include planting over 10,000 trees, installing water coolers and misting fans, and expanding shaded areas. Awareness campaigns are conducted via field teams and media in multiple languages. A new emergency hospital with 200 beds in Mina, 3 field hospitals with over 1200 beds, 71 emergency points, 900 ambulances, and 11 evacuation planes have been established. Virtual health services, remote consultations, and monitoring devices are utilized. There is increased private sector participation with 3 major hospitals in the Holy Sites. Pilgrims are advised to adhere to health guidelines, stay hydrated, avoid direct sun, and seek medical help when needed.
    8. Water Services: The “Water National” company has raised its readiness and completed its operational plan for water and environmental services in Makkah and the Holy Sites. Preparations began early, leveraging past experiences. Sufficient water quantities are ensured, with strategic storage up to 3.5 million cubic meters and daily pumping exceeding 760,000 cubic meters, potentially reaching over 2 million cubic meters on peak days. Over 2000 qualified Saudi staff are involved. Water quality is assured through a central laboratory and mobile laboratories in the Holy Sites, conducting over 4000 daily tests.
    9. Awareness and Guidance: The Ministry of Islamic Affairs plays a key role, with directives issued to mosque خطباء (preachers) to dedicate the sermon on the upcoming Friday (3 Dhu al-Hijjah 1446H) to educating Muslims on Hajj rules, etiquette, the importance of adherence, safety measures, and the rationale behind regulations, emphasizing ease and avoiding hardship. The Ministry’s branches receive pilgrims at entry points, distributing awareness booklets in multiple languages (Arabic, English, Urdu, Malay). الدعاة (callers to Islam) provide guidance and answer pilgrims’ questions as part of awareness programs at entry points.
    10. Religious Endorsement of Regulations: The Supreme Council of Ulema in Saudi Arabia and other Islamic jurisprudence bodies globally have affirmed that it is not permissible according to Sharia to go to Hajj without obtaining a permit. This is based on the principles of facilitating worship, preventing hardship, and the necessity of organizing the large crowds to ensure the safety and well-being of all pilgrims. Obtaining a permit is considered an act of obedience to the ruler in what is right, and violating this regulation is deemed sinful due to the potential harm to oneself and others.

    Saudi Real Estate and FM Market Overview

    Based on the sources and our conversation history, the real estate market in Saudi Arabia is a significant focus, particularly concerning housing, and has recently been subject to notable government intervention and strategic development within the framework of Vision 2030.

    Here’s a discussion of the real estate market:

    1. Strategic Importance: The housing sector is considered a pillar of societal stability and national security, not just a commodity for profit. The state is striving to ensure decent and accessible housing for all citizens. This aligns with Vision 2030’s overarching goals.
    2. Recent Challenges and Government Intervention: Recently, the real estate market in Riyadh experienced significant price increases, especially for land, which was described as “crazy” speculation. Arbitrary increases were also seen in rent prices. This situation negatively impacted citizens seeking new homes or rental properties. In response, Crown Prince Mohammed bin Salman intervened personally and provided direct support and monitoring. This intervention was described as timely, addressing issues that could disrupt citizens’ lives.
    3. Regulatory Measures and Their Impact: Five specific regulatory measures were implemented to address the market issues, aiming to restore balance and enable citizens to afford suitable housing. These measures included:
    • Providing developed residential land plots, estimated at 40,000 to 100,000 plots annually over the next five years, at prices not exceeding 1,500 riyals per square meter.
    • Taking urgent regulatory actions to issue proposed amendments regarding fees on white lands (undeveloped lands).
    • Imposing strict controls on the relationship between landlords and tenants to ensure a balance of interests.
    • Tasking the General Real Estate Authority and the Royal Commission for the City of Riyadh with monitoring and reporting on real estate prices in Riyadh.
    • The sources indicate that these measures had a rapid impact. Within days of the announcement, land prices in over twenty neighborhoods in Riyadh decreased by 10% to 15%. The expectation is for prices to continue to fall in the coming weeks and months, leading to the return of calm and stability to the market.
    1. Facilities Management (FM) Market Connection: Related to the broader real estate ecosystem, the Facilities Management market in Saudi Arabia is also experiencing significant growth. This sector is driven by the deep development projects and advanced infrastructure being built under Vision 2030, including smart city projects.
    • The Saudi FM market exceeded $34 billion in 2024 and is projected to reach $56 billion by the end of the decade, with an annual growth rate of 12%.
    • Key drivers for this growth include the increasing development of sustainable infrastructure, smart city projects, technological advancements (AI, cloud computing), and the growing adoption of green building certifications.
    • While distinct from the property buying/selling market, the booming FM market highlights the increasing sophistication and scale of the built environment in Saudi Arabia, directly resulting from the large-scale real estate development initiatives spurred by Vision 2030. Integrated FM involves managing all aspects of facilities to support building performance, sustainability, and security.

    In summary, the real estate market in Saudi Arabia, particularly the housing sector, is seen as vital for national stability and is a key focus of Vision 2030. Recent challenges with price volatility led to direct government intervention and the implementation of specific regulatory measures aimed at increasing land supply, controlling prices and rents, and restoring balance, which has reportedly begun to show positive effects. This development is complemented by the rapid growth in related sectors like Facilities Management, driven by the large-scale infrastructure and smart city projects across the Kingdom.

    Saudi Arabian and International Sports News

    Based on the information from the sources, the sports news covers a variety of events and developments across different sports in Saudi Arabia and internationally.

    1. Saudi Football League (Roshan Saudi Professional League): The league season recently concluded with its 34th and final round.
    • Al Ittihad was crowned the champion of the Roshan League. A ceremony was held for their coronation at Al-Eman Stadium. Al Ittihad finished the season with 83 points.
    • Al Hilal secured the second position in the league with 75 points, earning qualification for the AFC Champions League Elite for the upcoming season. Al Hilal also qualified for the Club World Cup 2025 and is set to start its participation on June 18 against Pachuca in a group including Real Madrid, Pachuca, and Red Bull Salzburg.
    • Al Nassr finished in third place with 70 points. Al Nassr had their protest regarding Al Orubah accepted by the Sports Arbitration Center shortly before the final round, which granted them points, causing controversy.
    • Relegation: Al Wehda, Al Orubah, and Al Raed were relegated to the Yelo League (First Division). Al Okhdood dramatically secured their survival on the final day.
    • Top Scorer: Cristiano Ronaldo of Al Nassr secured the top scorer title for the Roshan Saudi Professional League for the second consecutive season, scoring 25 goals.
    • Other match results from the final round included Al Fateh defeating Al Nassr (3-2), Al Ahli winning against Al Riyadh (1-0), Al Shabab defeating Al Fayha (2-0), Al Okhdood coming back to beat Al Khaleej (3-2), Al Ettifaq winning against Al Wehda (2-1), Al Orubah defeating Al Taawoun (3-2), and Al Khulood winning against Al Raed (2-1).
    • The league’s conclusion sparked discussion about fanatism and media behavior. Player transfers and updates are also mentioned, such as Al Hilal signing Ali Lajami from Al Nassr, and notes about Al Ahli’s Al Hindi and Ghareeb, and Al Nassr’s Madu and Ighalo.
    1. Saudi National Teams:
    • The Saudi Men’s National Football Team is set to begin a training camp in Khobar today in preparation for the ninth and tenth rounds of the Asian qualifiers for the 2026 World Cup. They will play an indoor friendly match against Jordan. The team is in Group Three alongside China, Bahrain, Australia, Japan, and Indonesia.
    • The Saudi U-20 Women’s National Team started a training camp in Taif as part of their preparations for the U-20 Asia Cup qualifiers in 2026. They are in a group with North Korea, Nepal, Bhutan, and Mongolia, with matches played in a single location from August 2 to 10.
    • The Saudi Rowing Team achieved significant success at the World Masters Games in Taipei, earning gold and silver medals in various events including double, single, and mixed teams.
    • The Saudi Karate and Para Karate Team participated in the 21st Asian Championship for Seniors and the 4th Asian Para Karate Championship in Tashkent, Uzbekistan, securing a total of 10 medals: 2 gold, 3 silver, and 5 bronze. Medal winners mentioned include Malek Qassadi (Para Karate Gold), Sanad Sufyani (Silver), Mohammad Al-Asiri (Silver), Mofeed Al-Marhoon (Down Syndrome Silver), Hind Al-Siyali (Wheelchair Bronze), Shahd Al-Harithi (Wheelchair Bronze), Abdullah Al-Juaydhi (Visually Impaired Bronze), Faris Khoja (Down Syndrome Bronze), and Abdulrahman Al-Duhaim (Intellectual Disability Bronze).
    1. International Club Football:
    • Chelsea is set to face Real Betis in the final of the Europa Conference League today. Chelsea aims to become the first English club to win all major European club competitions. Real Betis seeks its first European title under Manuel Pellegrini.
    • Barcelona has extended the contract of their young player Lamine Yamal until 2031. Yamal, aged 17, had a notable season, contributing to Barcelona’s league title win.
    1. Other Sports and Initiatives:
    • The Elite Handball Championship started today in Dammam, featuring the top four teams from the Premier League: Al Khaleej, Al Safa, Mudhar, and Al Huda.
    • A Cycling Tour is scheduled for this Saturday at the Sports Boulevard in Riyadh, in collaboration with the Saudi Cycling Federation, coinciding with World Bicycle Day (June 3). The event aims to increase cycling participation and promote a healthy lifestyle, aligning with Vision 2030 goals.
    • The branch of the Ministry of Environment, Water, and Agriculture in Asir, in partnership with the branch of the Ministry of Sports in Asir, activated World Football Day to encourage football practice among employees, also linked to Vision 2030 objectives.
    • The General Entertainment Authority was noted for its achievements in the entertainment and sports sectors, including obtaining ISO certifications and setting Guinness World Records. They hosted significant events like the World Drone Prix and boxing championships, attracting global attention.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Lesser-Known Benefits Of Running

    Lesser-Known Benefits Of Running

    When most people think of running, they imagine it as a basic form of cardio or a weight-loss tactic—but this perspective barely scratches the surface. Running offers a spectrum of lesser-known psychological, neurological, and physiological benefits that can profoundly shape one’s overall quality of life. For those who seek not just physical fitness but holistic well-being, running may be an undervalued cornerstone.

    Running engages more than just your muscles; it activates your mind, bolsters your emotional resilience, and catalyzes personal transformation. As Dr. Daniel Lieberman, evolutionary biologist and author of Exercised, notes, “Humans are born to run—not just physically, but mentally and spiritually.” The science and history behind our running abilities reveal that this ancient practice touches nearly every aspect of human existence.

    This article dives into twenty surprising benefits of running that go beyond the usual. From sharpening cognitive functions to deepening philosophical introspection, these insights are backed by research and real-world experience. Whether you’re an occasional jogger or a seasoned marathoner, these points will expand your understanding and appreciation of what running truly offers.


    1- Enhanced Creativity

    Running stimulates the prefrontal cortex, the part of the brain responsible for complex thinking and creativity. Unlike sedentary brainstorming, which can stagnate, rhythmic motion during running generates a meditative state that often leads to creative breakthroughs. Writers like Haruki Murakami, who authored What I Talk About When I Talk About Running, have long attributed their creative productivity to the mind-clearing effects of running.

    Increased blood flow and the release of endorphins while running create optimal neurochemical conditions for ideation. A 2014 study published in Frontiers in Human Neuroscience found that aerobic exercise like running enhances divergent thinking—the ability to generate novel ideas. Thus, integrating running into a daily routine can become a wellspring of creative inspiration.


    2- Emotional Regulation

    Running acts as an emotional reset button. The repetitive, rhythmic nature of running helps balance cortisol levels and improves the regulation of emotions. Many runners report a calming effect akin to mindfulness meditation, allowing them to process stress more effectively.

    Research from the Journal of Psychiatric Research supports that consistent aerobic exercise reduces symptoms of anxiety and depression. In emotionally turbulent times, running provides a structured, healthy outlet that enhances emotional resilience. As philosopher Friedrich Nietzsche observed, “All truly great thoughts are conceived by walking”—or, perhaps more profoundly, by running.


    3- Improved Sleep Quality

    Running, particularly in the morning or late afternoon, helps synchronize the body’s circadian rhythms, leading to deeper, more restorative sleep. It facilitates the release of melatonin in the evening, helping runners fall asleep faster and stay asleep longer.

    The physiological exhaustion after a run naturally encourages better sleep architecture, including longer REM cycles. A study in Sleep Medicine Reviews concludes that aerobic exercise improves sleep quality in both the short and long term. Good sleep, in turn, sharpens cognitive function and boosts mood, creating a positive feedback loop.


    4- Boosted Immune System

    Moderate-intensity running enhances immune surveillance and reduces inflammation. By promoting better lymphatic circulation, running enables immune cells to travel more efficiently through the body.

    Research published in the Journal of Sport and Health Science shows that runners experience fewer and milder infections compared to sedentary individuals. Regular running boosts natural killer cell activity and enhances the function of macrophages—key players in your immune defense.


    5- Strengthened Bones and Joints

    Contrary to the common myth that running wears out the joints, it actually improves bone density and joint health when done correctly. Running stimulates osteoblasts, the cells responsible for bone formation.

    Studies published in the Medicine & Science in Sports & Exercise journal demonstrate that runners have higher bone mineral density than non-runners. Furthermore, the strengthening of surrounding muscles supports joint integrity, reducing the risk of injury over time.


    6- Better Gut Health

    Running has a regulatory effect on the digestive system. It encourages peristalsis—the wave-like muscle contractions that move food through the digestive tract—and supports microbial diversity in the gut.

    A study from the International Journal of Sports Medicine found that runners had a more balanced gut microbiome compared to inactive individuals. A healthy gut contributes not only to digestion but also to mental health, due to the gut-brain axis.


    7- Increased Self-Esteem

    Running promotes a tangible sense of achievement, whether it’s a new distance, time, or simply consistency. This progress builds self-confidence, which often spills over into other areas of life.

    Psychologist William James once said, “The greatest discovery of any generation is that a human can alter his life by altering his attitude.” Running empowers this transformation by turning physical discipline into mental confidence.


    8- Community and Social Bonding

    Running clubs and group races create opportunities for deep social connections. Shared goals and mutual encouragement foster a sense of belonging and camaraderie.

    A study in the American Journal of Health Promotion indicates that people who run in groups experience higher levels of motivation and psychological well-being. Community engagement through running combats loneliness and supports mental resilience.


    9- Time Efficiency

    Running is one of the most efficient forms of exercise in terms of caloric burn and cardiovascular improvement per minute. You don’t need a gym, equipment, or even much time—just your shoes and the will to go.

    According to The Compendium of Physical Activities, running at even a moderate pace burns more calories per minute than most other forms of exercise. This makes it ideal for busy professionals and parents looking to maximize their health return on time investment.


    10- Cognitive Function Enhancement

    Running boosts neurogenesis—the creation of new neurons—in the hippocampus, a brain region critical for memory and learning. This process sharpens focus and improves executive function.

    A review in Neuroscience & Biobehavioral Reviews confirms that aerobic exercise like running improves performance on tasks requiring attention, planning, and decision-making. This is particularly valuable for professionals in high-stakes or analytical careers.


    11- Spiritual Clarity

    Running often fosters a profound sense of internal stillness and existential reflection. Many long-distance runners describe entering a “flow state” that transcends the physical, reaching into the spiritual.

    Religious scholar Huston Smith, in his writings on mysticism, notes how rhythmic, repetitive actions can become spiritual practices. For many, running becomes a form of moving meditation, aligning body and spirit.


    12- Better Skin Health

    Sweating during running helps flush out toxins and unclog pores, leading to healthier skin. Additionally, improved circulation delivers oxygen and nutrients to skin cells more efficiently.

    Dermatologists point to aerobic exercise as a natural way to improve complexion and reduce signs of aging. Over time, runners often exhibit clearer, more radiant skin thanks to this internal cleansing process.


    13- Improved Posture and Balance

    Running trains the body’s core stabilizers, including the abdominal and back muscles. Proper running form also encourages spinal alignment and awareness of body mechanics.

    A study in the Journal of Strength and Conditioning Research indicates that regular running improves proprioception and balance in both young and older adults. This reduces the risk of falls and promotes better ergonomics in daily life.


    14- Increased Pain Tolerance

    Runners often develop higher thresholds for pain due to repeated exposure to physical stress. This increased pain tolerance extends beyond exercise to life’s everyday discomforts.

    Neuroscientific studies suggest that regular aerobic exercise alters pain perception in the brain. As a result, runners tend to report higher resilience in the face of physical and emotional adversity.


    15- Greater Discipline and Consistency

    Running cultivates self-regulation and time management. The habit of getting up early, adhering to a schedule, and pushing through difficult moments builds a mindset of discipline.

    Angela Duckworth, in her book Grit, emphasizes how sustained effort over time is key to success. Running exemplifies this principle in action and instills a durable work ethic.


    16- Sharper Memory

    Running has a direct impact on the hippocampus, enhancing both short- and long-term memory. This is especially valuable for aging individuals seeking to stave off cognitive decline.

    A study published in PNAS (Proceedings of the National Academy of Sciences) found that aerobic exercise increases hippocampal volume in older adults, improving spatial memory and recall capacity.


    17- Improved Cardiovascular Health

    While commonly known, what’s less appreciated is how even light jogging dramatically reduces risk factors for heart disease. Running improves endothelial function and lipid profiles.

    Cardiologist Dr. James O’Keefe, co-author of research in the Journal of the American College of Cardiology, suggests that 30 minutes of running just 3-4 times a week significantly decreases the risk of sudden cardiac events.


    18- Mental Toughness and Grit

    Running tests and builds one’s psychological endurance. Facing physical fatigue, boredom, or adverse weather fosters mental grit and adaptability.

    This kind of mental toughness is transferable. Whether in academic, business, or personal arenas, the resilience honed through running equips individuals to tackle life’s challenges with confidence.


    19- Reduced Risk of Chronic Disease

    Running is associated with lower incidences of diabetes, hypertension, and certain cancers. It regulates insulin sensitivity and keeps body fat in check.

    The Harvard Health Letter notes that runners are less likely to develop metabolic syndrome and related disorders. These preventative effects contribute to longer, healthier lives.


    20- Longevity

    Numerous longitudinal studies have shown that runners live longer. Even modest running habits, such as 5-10 minutes a day, can add years to one’s life.

    A study in The Archives of Internal Medicine reported that runners have a 30-45% lower risk of premature death from all causes. Longevity, in this context, is not just about quantity of years but quality—active, independent, and mentally sharp.


    21- Healthier Eyes

    Regular running enhances cardiovascular efficiency, which directly benefits ocular health by improving blood flow to the retina and optic nerve. This increased circulation nourishes delicate eye tissues and helps flush out harmful waste products.

    Research published in the British Journal of Ophthalmology suggests that aerobic activities like running can reduce the risk of developing age-related macular degeneration and glaucoma. By stabilizing intraocular pressure and supporting vascular health, running serves as a proactive defense against vision deterioration.


    22- Increased Enjoyment of Physical Activity

    Running builds a positive feedback loop of physical enjoyment. As fitness levels rise, exertion feels less strenuous, and the release of endorphins during running begins to create a sensation often referred to as the “runner’s high.”

    This neurochemical response contributes to a deeper intrinsic motivation for movement. According to Drive by Daniel Pink, intrinsic motivation is the most sustainable form of engagement. As running becomes more enjoyable, it fosters a lifelong appreciation for movement and fitness.


    23- Healthier Joint Cartilage

    Contrary to the misconception that running erodes joint cartilage, moderate and properly performed running actually nourishes it. The cyclic loading of cartilage during running encourages nutrient diffusion into this avascular tissue.

    A 2020 review in the Journal of Orthopaedic & Sports Physical Therapy concluded that recreational running is associated with lower rates of osteoarthritis compared to a sedentary lifestyle. When performed on forgiving surfaces with proper footwear, running promotes joint longevity.


    24- Healthier Spouses

    The benefits of running extend beyond the individual to their intimate relationships. Shared exercise routines, such as running, foster emotional bonding and improved communication. Couples who run together often report higher satisfaction in their relationships.

    A study from the Journal of Marriage and Family notes that physical health improvements in one partner often lead to healthier lifestyle choices in the other. The mutual commitment to well-being can serve as a strong foundation for long-term relational health.


    25- Smarter Babies

    For expectant mothers, moderate running can lead to neurological advantages for their children. Physical activity during pregnancy improves placental function and oxygen delivery to the fetus, which supports healthy brain development.

    Research published in Developmental Psychobiology suggests that aerobic exercise during pregnancy correlates with improved neonatal brain function and higher scores on early cognitive tests. Thus, running can lay the groundwork for lifelong learning from the very beginning of life.


    26- Higher Bone Density

    While previously discussed in a general context, it’s important to emphasize the role of running in optimizing peak bone mass. Weight-bearing activities like running stimulate osteogenesis, particularly in high-impact phases.

    According to the National Osteoporosis Foundation, consistent running during youth and early adulthood can delay the onset of osteoporosis. Unlike non-weight-bearing exercises, running uniquely challenges bone structures, making it one of the most effective ways to build and maintain skeletal strength.


    27- Better Mental Agility

    Running boosts executive functions such as decision-making, task switching, and impulse control. It does so by increasing cerebral blood flow and the production of brain-derived neurotrophic factor (BDNF), a protein that supports neuronal plasticity.

    In Spark, Dr. John Ratey explains how regular aerobic exercise enhances brain flexibility, crucial for problem-solving and adaptability. These traits are especially valuable in high-pressure academic and professional environments.


    28- Reduced Risk of Cancer

    Running has been shown to lower the risk of developing various forms of cancer, including breast, colon, and lung cancers. It does this by modulating hormone levels, enhancing immune surveillance, and reducing systemic inflammation.

    The National Cancer Institute affirms that physical activity contributes to a significant reduction in cancer incidence. Runners who maintain consistent aerobic routines are less likely to develop tumors due to better immune function and metabolic balance.


    29- Improved Social Life

    Running opens doors to vibrant social circles, from local park runs to international marathons. These communities provide a shared sense of purpose, encouragement, and friendship, often crossing generational and cultural boundaries.

    Sociologist Dr. Robert Putnam, in Bowling Alone, laments the decline of communal engagement in modern life. Running counteracts this trend by creating spontaneous yet enduring networks of support, making it a powerful tool for social enrichment.


    30- More Travel Experiences

    Running offers a compelling reason to explore new places. Destination races and running tourism are on the rise, allowing enthusiasts to blend fitness with cultural adventure. Cities around the world host races that provide unique views and immersive local experiences.

    Books like Running the World by Nick Butter showcase how global travel and running can intersect beautifully. Whether it’s a marathon through the streets of Berlin or a trail run in the Andes, running becomes both a passport and a journey into diverse cultures.

    Conclusion

    Running is far more than a means of physical fitness—it is a catalyst for comprehensive personal growth. From enhancing cognitive function and emotional well-being to improving social bonds and spiritual clarity, its benefits span every dimension of the human experience. As more research unfolds, the wisdom of ancient traditions and modern science converge on one truth: running is a deeply human endeavor, rooted in our biology and reaching into our soul.

    Those who lace up their shoes and step outside aren’t merely chasing better health—they’re embracing a philosophy of life. For further reading, explore Born to Run by Christopher McDougall, Spark by Dr. John Ratey, and The Joy of Movement by Kelly McGonigal. These works delve deeper into the science and spirit of running, offering compelling insights for every runner—novice or veteran.

    As we’ve seen, the benefits of running extend far beyond conventional expectations. From enhanced brain health and social bonding to healthier children and global travel, running is a multifaceted tool for human flourishing. It connects us with our evolutionary roots while preparing us for a more vibrant future—physically, mentally, socially, and spiritually.

    For those with intellectual curiosity and a commitment to self-betterment, running is more than an exercise; it’s an existential practice. Engaging with this transformative habit, as supported by science and ancient wisdom alike, is not just a path to health but a stride toward a more meaningful life.

    Bibliography

    1. McDougall, Christopher. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Alfred A. Knopf, 2009.
    2. Ratey, John J. Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown, 2008.
    3. Murakami, Haruki. What I Talk About When I Talk About Running. Knopf, 2008.
    4. McGonigal, Kelly. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. Avery, 2019.
    5. Lieberman, Daniel E. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Pantheon, 2021.
    6. Duckworth, Angela. Grit: The Power of Passion and Perseverance. Scribner, 2016.
    7. Pink, Daniel H. Drive: The Surprising Truth About What Motivates Us. Riverhead Books, 2009.
    8. Putnam, Robert D. Bowling Alone: The Collapse and Revival of American Community. Simon & Schuster, 2000.
    9. Butter, Nick. Running the World: My World-Record Breaking Adventure to Run a Marathon in Every Country on Earth. Penguin Random House, 2020.
    10. Smith, Huston. The World’s Religions. HarperOne, 2009.
    11. James, William. The Principles of Psychology. Harvard University Press, 1983 (originally published 1890).
    12. O’Keefe, James H., et al. “Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise.” Mayo Clinic Proceedings, vol. 87, no. 6, 2012, pp. 587–595.
    13. Colcombe, Stanley, and Kramer, Arthur F. “Fitness Effects on the Cognitive Function of Older Adults: A Meta-Analytic Study.” Psychological Science, vol. 14, no. 2, 2003, pp. 125–130.
    14. Nieman, David C. “Exercise Effects on Systemic Immunity.” Immunology and Cell Biology, vol. 78, no. 5, 2000, pp. 496–501.
    15. Williams, Paul T., and Thompson, Paul D. “Reduced Total Mortality from Running.” Progress in Cardiovascular Diseases, vol. 52, no. 6, 2010, pp. 404–412.
    16. Booth, Frank W., et al. “Waging War on Physical Inactivity: Using Modern Molecular Biology to Fight an Ancient Enemy.” Journal of Applied Physiology, vol. 93, no. 1, 2002, pp. 3–30.
    17. Kujala, Urho M. “Evidence on the Effects of Exercise Therapy in the Treatment of Chronic Disease.” Scandinavian Journal of Medicine & Science in Sports, vol. 19, no. 3, 2009, pp. 337–346.
    18. Trost, Stewart G., et al. “Physical Activity and Determinants of Physical Activity in Youth.” Medicine & Science in Sports & Exercise, vol. 34, no. 7, 2002, pp. 1361–1369.
    19. Goh, Joel, et al. “Workplace Stressors & Health Outcomes: Health Policy Implications.” Behavioral Science & Policy, vol. 1, no. 1, 2015, pp. 43–52.
    20. Hillman, Charles H., et al. “Be Smart, Exercise Your Heart: Exercise Effects on Brain and Cognition.” Nature Reviews Neuroscience, vol. 9, no. 1, 2008, pp. 58–65.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Too Much Technology is Too Much for Mankind and Is a Waste Only.

    Too Much Technology is Too Much for Mankind and Is a Waste Only.

    In an age where every click promises convenience and every notification demands our attention, humanity finds itself not empowered, but overwhelmed. The accelerating pace of technological advancement has crossed a threshold where utility often gives way to futility. What was once a tool for progress is now, in many ways, a burden on our well-being, values, and identity.

    We stand at a crossroads where innovation, though dazzling in its potential, increasingly encroaches on the natural rhythms of life. Instead of enriching the human experience, an excess of technology frequently diminishes our capacity for critical thought, emotional depth, and authentic human connection. As Marshall McLuhan aptly said, “We become what we behold. We shape our tools and thereafter our tools shape us.” It is imperative to question the blind worship of gadgets and algorithms that demand more than they deliver.

    This blog post aims to dissect the myth of technological utopia and expose the subtle but corrosive ways in which too much technology is too much for mankind. Through twenty compelling reflections, supported by expert views and scholarly insight, this discussion urges a return to balance. Humanity must reassert its primacy over the tools it has created—lest it becomes subservient to them.


    1- The Illusion of Connection

    Though digital technology promises to connect us more than ever, it has ironically made meaningful human relationships more elusive. The proliferation of social media has led to superficial interactions, weakening genuine empathy and communal bonds. Psychologists like Sherry Turkle, in her book Alone Together, explore how constant connectivity breeds emotional isolation.

    Moreover, technology often replaces face-to-face communication with emojis and curated personas. We now prefer to text rather than talk, even in intimate relationships. The emotional texture of human interaction is flattened by algorithms designed to maximize screen time rather than facilitate sincere dialogue.


    2- Erosion of Critical Thinking

    The digital age has nurtured a culture of immediacy, where instant answers are preferred over thoughtful inquiry. This undermines our ability to engage in critical thinking and sustained reflection. Philosopher Nicholas Carr in The Shallows warns that the internet rewires our brains for distraction rather than deep comprehension.

    Instead of nurturing intellectual discipline, we are spoon-fed pre-packaged data, diminishing our cognitive resilience. The rise of AI and search engines has created a dependency where thinking is outsourced. As a result, our intellectual muscles are atrophying in favor of convenience.


    3- Surveillance Capitalism and Loss of Privacy

    With every app download and online transaction, we barter our privacy for convenience, often unwittingly. Shoshana Zuboff’s The Age of Surveillance Capitalism outlines how corporations manipulate personal data for profit, turning users into products.

    This constant monitoring alters our behavior. Knowing we are watched, we become more guarded, less authentic. It’s not just data being mined—it’s human freedom. In essence, over-reliance on technology reshapes the very nature of individuality and autonomy.


    4- Dependency and Cognitive Laziness

    The more we lean on technology for simple tasks, the less capable we become of solving problems independently. From GPS navigation to spellcheck, our mental faculties are being underused. Technology becomes not a supplement, but a crutch.

    This dependency nurtures a form of learned helplessness. Psychologists warn that such behavior limits our ability to respond creatively to real-world challenges. As the mind grows idle, so too does our ability to adapt and evolve intellectually.


    5- Mental Health Crisis

    Excessive screen time correlates strongly with anxiety, depression, and sleep disorders. The blue light emitted from devices interferes with circadian rhythms, while the dopamine-driven feedback loops of apps like TikTok and Instagram keep users in cycles of addiction.

    Experts such as Dr. Jean Twenge link the rise of mental health issues among teens to smartphone use. In a hyperconnected world, loneliness has paradoxically become a public health epidemic. The price of endless digital engagement is emotional exhaustion.


    6- Diminishing Attention Span

    The swipe-and-scroll culture has fundamentally altered how we consume information. Long-form content and deep reading are replaced by short clips and memes, training our minds for distraction. A study by Microsoft found that the average human attention span has fallen below that of a goldfish.

    This shift has serious implications for education, work, and civic life. Democracies depend on informed citizens who can engage in sustained reasoning. Technology, used excessively, undermines this requirement.


    7- Dehumanization of Work

    Automation and AI threaten not only jobs but the dignity associated with labor. Increasingly, people are being treated as cogs in a machine, their worth determined by productivity metrics. Yuval Noah Harari warns in Homo Deus that mass unemployment may result in a “useless class” of people rendered obsolete by machines.

    In striving for efficiency, we risk stripping work of its human element. Creativity, empathy, and ethics—qualities that define our species—cannot be encoded into an algorithm.


    8- Environmental Costs

    The carbon footprint of technology is staggering. Data centers consume vast amounts of energy, and electronic waste is a growing ecological disaster. The quest for the newest gadget fuels mining, pollution, and unsustainable consumption patterns.

    According to the UN, the world produces over 50 million tons of e-waste annually. The environmental degradation tied to tech addiction exposes the hypocrisy of digital “progress.” Sustainability is often sacrificed at the altar of speed and convenience.


    9- Disruption of Education

    While ed-tech tools have potential, an overreliance on screens in classrooms can impede deep learning. Students are distracted, and the tactile, human elements of education are lost. Educational theorists like Neil Postman argue that teaching is not simply data transfer but character shaping—something technology struggles to replicate.

    True education requires conversation, reflection, and moral guidance—elements that cannot be automated. The screen cannot replace the mentor.


    10- Commodification of Time

    Technology, especially mobile apps, turns time into a commodity. Our attention is bought, sold, and traded in attention markets. This results in a sense of time poverty, where people feel chronically rushed despite not being more productive.

    Sociologist Judy Wajcman in Pressed for Time explains how digital technology paradoxically increases stress. Instead of freeing us, it enslaves us to schedules, notifications, and unrealistic expectations.


    11- Dulling of the Senses

    Excessive digital interaction blunts our sensory experience. Nature, art, and human expression are increasingly filtered through screens. Philosopher Albert Borgmann laments this in Technology and the Character of Contemporary Life, suggesting that devices displace the “focal practices” that give life depth.

    Our world becomes pixelated, less textured. We trade immersion for immediacy, and in doing so, lose our connection to the richness of lived experience.


    12- Ethical Blindness

    Technological progress often outpaces ethical reflection. From AI decisions in healthcare to facial recognition used in policing, we face moral dilemmas that are unresolved. Wendell Berry rightly said, “The great enemy of freedom is the alignment of political power with wealth and technological power.”

    As creators, we must pause to ask not just can we do it, but should we? Unchecked innovation without ethical anchors invites dystopia.


    13- Polarization and Echo Chambers

    Algorithms optimize for engagement, not truth. Social media platforms thus foster echo chambers that amplify bias and deepen division. According to Eli Pariser in The Filter Bubble, users are fed content that confirms rather than challenges their views.

    The resulting polarization threatens social cohesion and civil discourse. When reality is fragmented into personalized feeds, consensus becomes nearly impossible.


    14- Addiction and Behavioral Manipulation

    Digital platforms are engineered to be addictive. With features like infinite scroll and variable rewards, they hijack our psychology. This is not incidental—it’s by design. Behavioral scientists such as B.J. Fogg have influenced these persuasive technologies.

    Users become products, their behavior shaped by unseen algorithms. This manipulation erodes autonomy and makes true freedom of choice an illusion.


    15- Technological Elitism

    Access to cutting-edge technology is uneven, creating new social divides. The digital divide widens inequality, privileging those who can afford constant upgrades. As Evgeny Morozov argues, technology often serves the elite more than the underprivileged.

    This leads to a two-tiered society: one hyper-connected, the other left behind. Technology, instead of being a great equalizer, becomes a marker of exclusion.


    16- Suppression of Creativity

    While some tech tools aid creativity, overexposure to digital media can hinder original thought. The constant influx of pre-made content discourages experimentation and deep introspection. Neil Postman warned that technology can turn creators into passive consumers.

    True creativity demands solitude, discomfort, and patience—all of which are undermined by tech’s emphasis on instant gratification and replication.


    17- Artificial Reality over Actual Reality

    The rise of virtual reality and augmented experiences risks replacing life with simulations. As we immerse ourselves in digital realms, real-world connections and responsibilities fade. This escapism is dangerous.

    Reality, with all its imperfections, teaches resilience and wisdom. Virtual substitutes, though seductive, often reinforce narcissism and detachment.


    18- Overengineering of Daily Life

    Smart homes, wearable tech, and IoT promise convenience but introduce unnecessary complexity. What was once simple—like turning off a light—is now app-controlled. Philosopher Ivan Illich criticized such overengineering as an erosion of convivial tools.

    Technology should simplify life, not micromanage it. The fetish for automation often ignores the joy and meaning found in simple, manual acts.


    19- Moral Laziness

    When technology handles difficult decisions, humans become morally passive. Whether it’s AI moderation or automated warfare, we risk abdicating responsibility. As Hannah Arendt warned, banality arises not from evil intentions but from disengagement.

    Technology must not absolve us from moral reckoning. Convenience should never come at the cost of conscience.


    20- The Myth of Infinite Progress

    Technological utopianism falsely promises that all problems can be solved with more innovation. But not all human challenges are technical. Many are moral, spiritual, or philosophical in nature.

    C.S. Lewis warned against the “idol of progress,” cautioning that advancements without wisdom lead to ruin. True progress must include inner growth and ethical maturity—not just better gadgets.


    Conclusion

    In the final analysis, technology is neither inherently good nor evil—it is a mirror that reflects human intention. But when it becomes an idol, revered without restraint, it begins to corrode the very fabric of what makes us human. The march of progress must be matched by an equally robust growth in wisdom, ethics, and restraint.

    This blog post serves as both a critique and a caution. If mankind is to flourish in the digital age, it must reclaim the authority to say “enough.” As Socrates urged, “Know thyself.” Only by doing so can we ensure that technology remains our servant—and never our master.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Pakistani Politics and the 26th Amendment by Rohan Khanna

    Pakistani Politics and the 26th Amendment by Rohan Khanna

    This text discusses the political climate in Pakistan, focusing on the aftermath of a Supreme Court Bar election and the reactions to the 26th Constitutional Amendment. The author analyzes the PTI party’s response, including planned protests and their reliance on potential US intervention. The election of Mian Rauf Atta as Chairman of the Supreme Court Bar is highlighted as a significant setback for the opposing group. The piece also comments on the role of various political figures’ spouses in political movements and the overall political landscape. Finally, the author expresses skepticism about the PTI’s chances of success.

    Political Analysis: Pakistan in Tumult

    Study Guide

    This study guide is designed to help you review the key concepts and events discussed in the provided text. Use it to solidify your understanding through short-answer questions, critical thinking with essay prompts, and a glossary of key terms.

    Quiz: Short Answer Questions

    Answer each of the following questions in 2-3 sentences, referencing specific points in the text when possible.

    1. What was the stated reason for paying tribute to Chief Justice Qazi Faiz Isa, and what other factors influenced the event?
    2. What was the PTI’s reaction to the Twenty-Sixth Constitutional Amendment, and what does the text suggest was their internal conflict?
    3. How does the author contrast the behavior of some lawyers (like Salman Akram Raja) with their claims of being principled?
    4. What is the significance of Mian Rauf Atta’s election as Chairman of the Supreme Court Bar?
    5. What parallel is drawn between political wives like Naseem Wali Khan and Nusrat Bhutto and the current situation?
    6. According to the text, what is the role of “Pinky Perni Sahiba” (Bushra Bibi) and what historical parallels are drawn?
    7. Who is leading the protest for the retired Chief Justice Qazi Faiz Isa in London, and who is he relying on to influence US politics?
    8. What are the concerns about relying on Donald Trump to help with the release of a political prisoner?
    9. What is the author’s critique of the PTI’s ability to generate effective public protest?
    10. What is the “beautiful dream” alluded to in the text, and what historical parallels are drawn to illustrate its ambition?

    Quiz Answer Key

    1. The official intention was to honor Chief Justice Qazi Faiz Isa’s retirement, however, the event was also shaped by the Hamid Khan Group’s defeat in the Supreme Court Bar election, the victory of the Asma Jahangir Group, the impact of the lawyers community, and the PTI’s protest movement.
    2. The PTI was angry and grieved by the Twenty-Sixth Constitutional Amendment, but they did not take action against their own “perverts” and had internal constraints preventing stronger responses. They were also conflicted by their own actions, forcing their leadership to “speak in his glory”.
    3. The author criticizes lawyers like Salman Akram Raja, who use “fiery statements” and cross “limits and limitations”, while simultaneously calling themselves lawyers and intellectuals and acting like “leaders of violence and terrorism,” suggesting hypocrisy.
    4. Mian Rauf Atta’s election as Chairman of the Supreme Court Bar, representing the Asma Jahangir Group, indicates a reversal of plans and a shift in the legal community’s dynamics, affecting the political landscape.
    5. The text draws a parallel between the actions of political wives like Naseem Wali Khan and Nusrat Bhutto when their husbands were arrested, suggesting that the current political wives should assume leadership in a similar manner.
    6. “Pinky Perni Sahiba” is a reference to Bushra Bibi, expected to step up as a leader in her husband’s (the PTI leader’s) absence, like Naseem Wali Khan and Nusrat Bhutto, and is also compared to the mother of the Ali brothers who led the Caliphate movement.
    7. Zulfi Bukhari is leading the protest for Qazi Faiz Isa in London, relying on Jared Kushner to influence Donald Trump. He hopes Trump will help the PTI leader by using his influence as President of the United States.
    8. The text raises concerns about relying on Trump due to his uncertain political future, unreliability, and the fact that governments prefer relationships with other governments rather than individuals or political prisoners. The situation is compared to a “crooked pudding” that will never be straight.
    9. The author critiques the PTI’s inability to mobilize effective public protests by suggesting their lack of influence after the 26th Amendment and noting that they cannot mobilize even 300,000 people to take to the streets.
    10. The “beautiful dream” refers to the aspiration of the PTI to lead a mass movement that would storm D Chowk, similar to Bengali students in Dhaka and Afghan students in Kabul, and bring their leader from Adiala jail to the Prime Minister’s House.

    Essay Format Questions

    Answer the following questions in essay format, developing your arguments with support from the text.

    1. Analyze the power dynamics at play between the legal community and the political parties, particularly in the context of the Supreme Court Bar election and the 26th Amendment.
    2. Discuss the role of women in the text, especially political wives, and how they are used as symbols within the Pakistani political discourse.
    3. Evaluate the author’s view of the PTI, using specific instances of critique, and how they are positioning themselves for political power.
    4. Discuss the use of humor, sarcasm, and comparisons in the text and how these rhetorical tools help the author convey their arguments about the Pakistani political scene.
    5. Explore the interplay between domestic political events and international relations, focusing on how the author connects the Pakistani political scene to US politics and Trump’s potential role.

    Glossary of Key Terms

    • Chief Justice Qazi Faiz Isa: A recently retired Chief Justice who is at the center of some of the political events described in the text.
    • Hamid Khan Group: Refers to a political faction within the legal community, defeated in the Supreme Court Bar election.
    • Asma Jahangir Group: A rival political faction within the legal community that won the Supreme Court Bar election, indicating a shift in power.
    • PTI (Pakistan Tehreek-e-Insaf): A political party in Pakistan, led by a former cricket player, that is discussed in relation to their reaction to the 26th Amendment and their protest movement.
    • Twenty-Sixth Constitutional Amendment: A constitutional amendment that appears to have provoked considerable grief and anger from the PTI and appears to have served as a catalyst for much of the political turmoil discussed.
    • Salman Akram Raja: A lawyer whose statements are criticized for their violence and limits and limitations, despite his claims of being an “intellectual.”
    • Mian Rauf Atta: The newly elected Chairman of the Supreme Court Bar, who belongs to the Asma Jahangir Group.
    • Bushra Bibi (Pinky Perni Sahiba): The wife of the leader of the PTI, who is expected to lead the protest movement in her husband’s absence.
    • Zulfi Bukhari: The leader of a protest movement in London for Qazi Faiz Isa, attempting to influence US politics.
    • Jared Kushner: Donald Trump’s son-in-law who is viewed as a key connection for influencing Trump.
    • Donald Trump: Former US President who the PTI hopes will intervene in Pakistani politics, despite his uncertain political future.
    • Afia Siddiqui: A Pakistani woman convicted of terrorism in the US, used as a potential bargaining chip in a deal.
    • D Chowk: A key location for protests in Pakistan, often associated with movements and demonstrations.
    • Adiala Jail: A notorious prison in Pakistan where the leader of the PTI is apparently imprisoned.
    • Caliphate Movement: A movement led by the mother of the Ali brothers and mentioned in the text as an historical parallel to current political movements by women.

    Pakistan’s Post-Amendment Political Landscape

    Okay, here’s a briefing document summarizing the key themes and ideas from the provided text:

    Briefing Document: Analysis of “Pasted Text”

    Date: October 26, 2023 (Based on internal references in the text)

    Subject: Analysis of Pakistani Political Landscape and Legal Community Dynamics Following the 26th Constitutional Amendment

    1. Overview

    This document analyzes a text that provides a snapshot of the volatile political climate in Pakistan, particularly focusing on the aftermath of the 26th Constitutional Amendment, the dynamics within the legal community, and the actions of the Pakistan Tehreek-e-Insaf (PTI) party. The text is characterized by strong opinions and uses vivid metaphors and historical allusions to depict the current state of affairs.

    2. Key Themes & Ideas

    • Discontent with the 26th Constitutional Amendment: The PTI and segments of the legal community are deeply angered by the 26th Amendment. Lawyers, particularly those associated with the Hamid Khan Group, initially vehemently opposed it, going so far as to “threatening to blow the entire system brick by brick.” This suggests a perception of the amendment as an affront to the constitution and justice system.
    • Shifting Dynamics within the Legal Community: The defeat of the Hamid Khan Group in the Supreme Court Bar election and the victory of the Asma Jahangir Group represents a significant shift. The text portrays the Hamid Khan group as being principled, whereas it criticizes those associated with the Asma Jahangir Group, like Salman Akram Raja, for using “fiery statements” and crossing “all limits and limitations,” suggesting a potential divide within the legal community on how to address the 26th Amendment.
    • PTI’s Internal Turmoil and Reliance on Foreign Intervention: The PTI is portrayed as internally fractured, possibly due to the imprisonment of their leader. The text alludes to a power struggle, suggesting the emergence of a new leadership under Bushra Bibi. There is a strong, almost desperate, hope that Donald Trump’s victory will enable him to pressure the Pakistani government into releasing the imprisoned PTI leader. Specifically, the text mentions the hope that Trump will be influenced by his son-in-law, Jared Kushner, in the event of his presidential victory:
    • “the workers are expecting Zulfi Buhari that he will trust Donald Trump’s son-in-law Jared Kishner and one day he will definitely influence Trump too.”
    • The Role of Female Figures in Political Movements: The text draws parallels between past political movements led by women (Naseem Wali Khan, Nusrat Bhutto, Kulsoom Nawaz) and the potential role of Bushra Bibi in the current situation. It highlights how wives of imprisoned leaders have historically taken a central role in leading movements, suggesting the expectation that Bushra Bibi might emulate this:
    • “Today time has put this responsibility on our Pinky Perni Sahiba. If given, she will pay her due, including the barqa and will prove that the hijab, no matter the barqa with a hat, it cannot be an obstacle in the way of the progress and struggle of our Islamic women.”
    • The Futility of Relying on Donald Trump: The text expresses skepticism about the PTI’s plan to rely on Trump. The author notes that Trump’s chances of winning the election are uncertain, and that even if he wins, there is no guarantee that he will be willing to jeopardize governmental relationships to secure the release of a political prisoner. There is a strong critique of the perceived naivety of the PTI:
    • “What a guarantee he will be so desperate to release your leader while in diplomacy governments prefer relationships with governments over relationships with lost prisoners and then Trump himself is such an unreliable Mojis that At the angle of the 90s, Pantera arrives in North Korea and the famous dictator speaks about that he is my friend and then the night is over”
    • Critique of PTI’s Inability to Mobilize Public Support: The text criticizes the PTI for failing to create effective public protests for their leader’s release. The author describes the current public support as weak and derides the notion that a three-lakh strong protest would automatically translate into the release of their leader:
    • “Now a leader of PTI is being found in media saying that if three lakh people somehow come out with me. So I will attack the government through D Chowk just like Bengali students were in Dhaka and Afghan students were in Kabul then we will bring our Khan directly from Adiala jail to Prime Minister House what a beautiful dream and Dreams should be seen even if they are in daylight.”
    • Juxtaposition of Power Dynamics: The text highlights the contrast between the retired Chief Justice Qazi Faiz Isa, who is receiving international acclaim, and a “powerful institution” head who is described as “angry” and remaining “a dervish like a dervish” after the changes in power dynamics in Pakistan. The text notes how the previous chief justice has now moved onto a successful international career after retirement.
    • Use of Metaphors and Allusions: The author employs vivid metaphors like “a sick heart finally finished the work,” and “a crooked pudding is not straight,” and alludes to historical events and figures (such as the Ali brothers and the Caliphate movement, Naseem Wali Khan, and Afia Siddiqui) to enrich their critique.

    3. Key Quotes

    • “The lawyers’ protest movement against the 26th Amendment and threatening to blow the entire system brick by brick were openly giving in front of the media.”
    • “Poor people don’t understand, whom to abuse? And against whom to raise the storm of hatred?”
    • “Perhaps the sisters will also take oath of the Pir Khana.”
    • “Today she will once again Ali. They are ready to refresh the memories of the motherless brothers.”
    • “After that, no one will be able to stop their release, even if the powerful in Pakistan do any such obstacle.”
    • “The blind thought of a long time in darkness.”
    • “What a guarantee he will be so desperate to release your leader while in diplomacy governments prefer relationships with governments over relationships with lost prisoners and then Trump himself is such an unreliable Mojis…”
    • “the lawyers of the movement. I had dreamed that he became a slick thief.”
    • “Dreams should be seen even if they are in daylight.”

    4. Conclusion

    The provided text paints a picture of a Pakistan grappling with political instability, legal challenges, and a fractured opposition movement. The text suggests a deep sense of disillusionment, with a clear critique of the PTI’s leadership and strategic choices. The events following the 26th Amendment have created significant fault lines within the legal community and the text raises concerns about the future direction of Pakistani politics. The reliance on foreign intervention, particularly on the uncertain possibility of Trump’s victory, is portrayed as a desperate and ultimately futile strategy.

    Pakistan’s Political and Legal Landscape: A Shifting Power Dynamic

    Frequently Asked Questions

    • What was the initial intention of the gathering mentioned in the text, and what events overshadowed it?
    • The initial intention of the gathering was to pay tribute to Chief Justice Qazi Faiz Isa upon his retirement. However, this was overshadowed by the defeat of the Hamid Khan Group in the Supreme Court Bar election and the victory of the Asma Jahangir Group, as well as the impact of the lawyers’ community and the PTI protest movement related to the 26th Constitutional Amendment.
    • What was the PTI’s stance on the 26th Constitutional Amendment, and how did this affect the legal community?
    • The PTI (Pakistan Tehreek-e-Insaf) was openly angry and grieved about the 26th Constitutional Amendment, viewing it negatively. This amendment sparked a protest movement within the legal community, with some lawyers even threatening to dismantle the system “brick by brick.” The amendment became a focal point of contention, creating a divide between those who supported it and those who opposed it, impacting the overall political and legal atmosphere.
    • How did the results of the Supreme Court Bar election reflect the political climate at the time?
    • The victory of Mian Rauf Atta from the Asma Jahangir Group in the Supreme Court Bar election is seen as a significant reversal of previous plans and expectations. The defeat of the Hamid Khan Group, which was associated with a more confrontational stance, suggests a shift in the power dynamics within the legal community, reflecting broader political divisions and possibly a rejection of the more aggressive approaches.
    • What role do female family members of political leaders play in the described political landscape?
    • The text highlights a recurring pattern where wives or female family members step into leadership roles when male political leaders are imprisoned. Examples include Naseem Wali Khan, Kulsoom Nawaz, and the implied expectation of Bushri Bibi (wife of a PTI leader). They are depicted as carrying on the political struggle, mobilizing supporters, and keeping the movement alive, sometimes even overshadowing the imprisoned leaders themselves.
    • What is the described role of Zulfi Bukhari, and what is his strategy for the release of the jailed PTI leader?

    Zulfi Bukhari, described as a leader within the PTI, is leading protests against the situation. A central strategy involves trying to gain influence through connections to Donald Trump’s son-in-law, Jared Kushner, with the expectation that if Trump wins the US election and later intervenes, it will lead to the release of the jailed PTI leader. This strategy is based on a personal relationship and ignores diplomatic norms, making it appear somewhat unrealistic.

    • Why is the strategy of relying on Donald Trump’s potential intervention seen as potentially unreliable?
    • The text indicates that Trump’s chances of winning the US election are considered uncertain. Additionally, Trump is described as an “unreliable Mojis” with a history of unpredictable relationships, as shown in the example of his interactions with North Korea. This reliance on a potentially lost prisoner over diplomatic relations between governments makes it unrealistic.
    • Why are the PTI’s efforts to rally public support considered inadequate?
    • The PTI’s inability to mobilize a significant public protest is considered a major weakness. The text notes that even within the PTI, a leader is seeking just 300,000 people to take action, suggesting a lack of broader support. The comparison to successful student movements in Dhaka and Kabul further highlights the current ineffectiveness of the PTI’s public protests.
    • What underlying themes or patterns are evident in the political and legal dynamics discussed in this text?
    • Several themes emerge: the impact of political decisions on the legal community, the role of women in continuing political struggles, the tendency to pursue unconventional or unrealistic methods for political gain, the prevalence of infighting and division within political movements, and the dependence on personal relations over established protocols. Additionally, the analysis illustrates a sense of chaos and lack of strategic coordination, suggesting a volatile political environment.

    Supreme Court Bar Election: 2023 Results & Context

    The sources discuss the Supreme Court Bar election in the context of other political events and figures. Here’s a breakdown:

    • The Asma Jahangir Group won the Supreme Court Bar election, defeating the Hamid Khan Group [1]. Mian Rauf Atta of the Asma Jahangir Group was elected Chairman [2].
    • This victory is seen as significant in light of the lawyers’ protest movement against the 26th Amendment and the broader political climate [1, 2].
    • The lawyers’ community had been protesting the 26th Amendment, with some figures making strong statements against it [2].
    • Hamid Khan is described as principled, despite the defeat of his group [1, 2].
    • The sources suggest that the election result reflects the impact of the lawyers community and the PTI protest movement [1].
    • The lawyers had initially hoped to have a different outcome [3]
    • The results of the election reversed the plans of some individuals [4]

    Pakistan Tehreek-e-Insaf Protest Movement

    The sources discuss the PTI protest movement in relation to several key events and figures:

    • The PTI’s anger over the Twenty-Sixth Constitutional Amendment is evident [1]. The sources suggest that the party was upset about not being able to take action against “their perverts” [1].
    • The lawyers’ protest movement against the 26th Amendment is linked to the PTI, with some lawyers making strong statements that seem to align with PTI sentiments [2].
    • There is a reference to a plan for a large-scale public protest, where a PTI leader hopes to gather three lakh people and attack the government through D Chowk, with the aim of bringing their leader from Adiala jail to the Prime Minister’s House [3, 4]. This plan is described as a “beautiful dream” [4].
    • The sources suggests that PTI is struggling to create an effective public protest for the release of their leader [3].
    • The PTI’s reliance on international figures like Donald Trump and his son-in-law Jared Kushner to influence the release of their leader is mentioned [5]. The sources suggest this strategy is unlikely to be effective [3, 6].
    • The sources compare the current situation to past instances where wives of political leaders, such as Naseem Wali Khan and Kulsoom Nawaz, took prominent roles in protest movements when their husbands were arrested [5]. It is suggested that Bushra Bibi may take on a similar role for the PTI, leading the party’s movement [5, 7]. This comparison also suggests that women leaders can be very effective in mobilizing support [5].
    • The sources make reference to the slogan “Boli Aman Muhammad Ali ki, give your life to the Caliphate” [5]. It is suggested that PTI youth may adopt a similar slogan in support of their leader [5].
    • The sources suggest that the PTI movement is divided [7].

    The 26th Amendment: Political and Legal Fallout

    The 26th Amendment is a significant point of contention in the sources, particularly in relation to the PTI and the lawyers’ community. Here’s a breakdown:

    • PTI’s Opposition: The PTI (Pakistan Tehreek-e-Insaf) was clearly against the 26th Amendment [1]. The sources suggest the party was angry about it and felt constrained in their ability to act against “their perverts” [1].
    • Lawyers’ Protest Movement: The 26th Amendment sparked a protest movement among lawyers [2]. Some lawyers made strong statements against the amendment and threatened to “blow the entire system brick by brick” [2].
    • Controversial Nature: Some figures, like Salman Akram Raja, made statements against the 26th Amendment that are described as going beyond “all limits and limitations,” which suggests that the amendment is highly controversial [2]. However, it is also stated that the 26th Amendment “has done a favor to the constitution of law and justice” [2].
    • Impact on Supreme Court Bar Election: The lawyers’ protest movement against the 26th Amendment is linked to the Supreme Court Bar election results [1, 2]. The victory of the Asma Jahangir Group over the Hamid Khan Group is seen, in part, as a reflection of the impact of the 26th Amendment and the lawyers’ response to it [1, 2].
    • Underlying Issue: The sources indicate that the 26th Amendment is not just a legal matter, but also has political implications [1]. It seems to be a point of contention that has mobilized both the PTI and the legal community [1, 2].

    In summary, the 26th Amendment is portrayed as a catalyst for significant political and legal activity, triggering protests, influencing election results, and exposing divisions within both the PTI and the broader legal community.

    Qazi Faiz Isa’s Retirement and its Political Aftermath

    The sources discuss the retirement of Chief Justice Qazi Faiz Isa, but mainly in the context of other political events, rather than focusing on the details of his retirement itself. Here’s what the sources say about it:

    • Tribute Intended: The original intention was to pay tribute to Chief Justice Qazi Faiz Isa on his retirement [1]. However, this plan seems to have been overshadowed by other events.
    • Retirement as a Turning Point: His retirement is mentioned as a backdrop to other political events such as the Supreme Court Bar Election and the PTI protest movement. [1]
    • Post-Retirement Activities: After his retirement, the Chief Justice is described as joining the Middle Temple Bar in London and receiving international awards and accolades [2].
    • Contrast with Another Figure: The sources contrast Qazi Faiz Isa’s post-retirement activities with another powerful, unnamed figure who is said to be angry and “a dervish” [2].
    • Protests in London: There is a mention of a protest led by Zulfi Bukhari against Qazi Faiz Isa in London [3].
    • PTI’s Perspective: The PTI seems to see Qazi Faiz Isa as an opponent, with the protest in London indicating dissatisfaction with his actions or legacy [3]. The sources describe the protest as being organized by the founder of PTI, with workers expecting that Zulfi Bukhari will influence Donald Trump to help free their leader who is in custody. [3]
    • Focus on Other Issues: The sources quickly shift away from Qazi Faiz Isa’s retirement to discuss the Supreme Court Bar election, the PTI protest movement, and the 26th Amendment, suggesting that these issues were of more immediate concern in the political climate at the time [1].

    In summary, while the sources acknowledge Qazi Faiz Isa’s retirement, they do not delve into the specifics of his career or reasons for retirement, but instead treat it as a backdrop for discussing the political and legal landscape of the time. The focus is more on the political ramifications surrounding his retirement, particularly with the PTI and the legal community, and other associated events [1, 2].

    Trump, PTI, and an Unlikely Release

    The sources discuss the potential influence of Donald Trump’s election on the release of a PTI leader, but it presents it as an unlikely and somewhat far-fetched scenario. Here’s a breakdown of how Trump’s election is discussed:

    • PTI’s Strategy: The PTI is hoping that Donald Trump’s son-in-law, Jared Kushner, will influence Trump to help release their leader who is in government custody in Pakistan [1].
    • Hope for Trump’s Victory: The PTI is hoping that Trump wins the election on November 5th [1]. They believe that if Trump is sworn in as President of the United States on January 20th, then Kushner might remind Trump that a “friend cricket player” is being held in Pakistan [1].
    • Trump’s Intervention: The PTI hopes that Trump will then order the Pakistani government to release their leader, overriding the decisions of Pakistani courts [1].
    • Unlikely Scenario: The sources portray this plan as improbable, referring to it as a “crooked pudding” that is “not straight” [2]. This is because Trump’s chances of winning the election on November 5 are considered very low, with Kamala Devi’s chances being much brighter [2].
    • Unreliable Leader: Trump is described as an unreliable leader, who is not to be trusted [2, 3]. The sources suggest that even if Trump were to win, he is more likely to prioritize relationships with governments over the release of a “lost prisoner” [3].
    • Diplomatic Realities: The sources note that in diplomacy, governments prefer relationships with other governments, not with individual prisoners [3].
    • Counter-Argument: The sources also bring up the counter-argument that Pakistan has always requested the release of Afia Siddiqui from the US, and that perhaps the US would only help if Pakistan released Afia Siddiqui.
    • Lack of Effective Protest: The sources point out that the PTI is not able to create the required public protest to put effective pressure to release their leader, thus they are resorting to this plan, even though it is unlikely to work [3].
    • “Blind Thought”: The sources describe the hope that Trump will win the election as a “blind thought of a long time in darkness”, suggesting it is not a well-thought-out plan [2].

    In summary, the sources suggest that the PTI is relying on a highly improbable scenario involving Trump’s election to influence the release of their leader. The sources express skepticism about this strategy, emphasizing Trump’s low chances of winning, his unreliability, and the realities of diplomatic relations.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Right To Believe In Anything Is Indispensable But To Force Beliefs On Others Is A Crime.

    Right To Believe In Anything Is Indispensable But To Force Beliefs On Others Is A Crime.

    In a world teeming with diversity—cultural, ideological, and spiritual—the human mind’s capacity to believe is a sacred flame that should never be dimmed by force. From the earliest civilizations to the digital age, belief systems have shaped societies, kindled revolutions, and inspired timeless art and philosophy. Yet, when beliefs become instruments of coercion rather than expressions of conscience, they cease to be moral and descend into tyranny.

    The right to believe is not merely a legal entitlement—it is the bedrock of human dignity and intellectual freedom. It allows individuals to explore their identity, their morality, and their place in the cosmos without fear of persecution. However, the moment belief trespasses into the realm of imposition, it violates both the ethical and philosophical principles of liberty. As John Stuart Mill famously asserted in On Liberty, “The worth of a state in the long run is the worth of the individuals composing it.” That worth depends on protecting belief, not weaponizing it.

    In today’s polarised climate—where ideologies often compete for dominance rather than coexistence—it becomes more urgent than ever to reaffirm a simple truth: one may believe in anything, but compelling others to follow the same path against their will is a profound injustice. This blog explores this tension, delving into its ethical, philosophical, and socio-political dimensions to highlight why belief is a right—and coercion a crime.


    1- Freedom of Conscience

    The freedom to believe stems from the innermost sanctum of human autonomy: the conscience. It is the moral compass that guides individuals in determining right from wrong. Philosophers like Immanuel Kant emphasized that autonomy is central to moral life, meaning that beliefs must arise freely to be genuinely meaningful. The ability to explore various religious, spiritual, and ideological systems without external pressure is what defines a truly free society.

    When this freedom is denied or manipulated, the individual’s capacity for moral reasoning is compromised. The result is not true belief, but enforced conformity—often leading to social stagnation and resentment. As articulated in the Universal Declaration of Human Rights (Article 18), “Everyone has the right to freedom of thought, conscience and religion.” To infringe on this right is not just a legal transgression—it is an ethical violation against humanity itself.


    2- Ethical Boundaries in Propagation of Belief

    Promoting one’s belief is a natural human instinct. However, ethical promotion respects boundaries—it informs rather than indoctrinates. True dialogue seeks understanding, not conversion. Ethical propagation acknowledges that others have their own worldviews, shaped by different experiences and reasoning.

    Once this boundary is crossed, persuasion morphs into manipulation or coercion, often backed by power dynamics, social pressure, or even legislation. This subverts the very freedom it claims to protect. Mahatma Gandhi captured this balance well when he said, “The essence of all religions is one. Only their approaches are different.” Promoting belief ethically requires recognizing that diversity in thought is not a threat, but a vital element of pluralism.


    3- Coercion vs. Conviction

    Belief born out of conviction is internal and enduring; belief forced upon someone is superficial and fragile. When individuals adopt beliefs under duress—whether political, social, or familial—they are robbed of the opportunity for genuine understanding. Coerced belief is an illusion, and history is replete with examples where it led to cultural disintegration and rebellion.

    Conviction, by contrast, fosters deep-rooted values and sincere practice. As Søren Kierkegaard observed, “Truth is subjectivity.” The subjective embrace of belief is what gives it life and moral relevance. Societies flourish not when everyone believes the same thing, but when they are free to arrive at belief through personal reasoning and experience.


    4- Historical Misuse of Religion and Ideology

    History bears grim testimony to how belief systems have been exploited to justify conquest, slavery, and genocide. The Crusades, the Inquisition, colonial missionary campaigns, and even modern extremist movements reflect how imposing belief can become a tool of dominance rather than spiritual guidance.

    Such misuse distorts the original tenets of belief systems, reducing them to instruments of control. Karen Armstrong in Fields of Blood: Religion and the History of Violence explores how political motivations often co-opt religion for power, not piety. When belief is weaponized, it ceases to elevate humanity and instead becomes a means of subjugation.


    5- Psychological Impact of Forced Belief

    Imposing beliefs does more than violate rights; it fractures minds. Psychological studies show that coerced belief leads to cognitive dissonance, identity conflict, and emotional trauma. People subjected to ideological indoctrination often struggle with self-worth, trust, and critical thinking.

    Authentic belief promotes mental well-being by aligning external actions with internal values. Carl Jung noted that “The privilege of a lifetime is to become who you truly are.” Forced belief impedes this journey, replacing discovery with dogma. A free mind is a healthy mind—and a society of free minds is a resilient one.


    6- Legal Protection of Belief

    In democratic systems, laws protect individuals’ rights to hold and express personal beliefs. Constitutional guarantees in nations like the U.S., India, and most of Europe safeguard religious and ideological freedoms. Legal frameworks, however, also criminalize hate speech and coercive conversion tactics.

    This dual approach upholds both freedom and responsibility. Legal scholar Ronald Dworkin emphasized that rights come with boundaries: “Moral rights… must be exercised in ways that do not violate the moral rights of others.” Thus, belief is protected, but coercion is rightly penalized.


    7- The Role of Education in Nurturing Belief

    Education should illuminate, not indoctrinate. A robust educational system encourages critical thinking, comparative analysis, and respect for diversity. It equips individuals to choose their beliefs after examining various philosophies, cultures, and historical contexts.

    Dogmatic education, on the other hand, produces ideological echo chambers. Paulo Freire in Pedagogy of the Oppressed warned against “banking education,” where knowledge is deposited without interaction. A meaningful education fosters inquiry—inviting belief, not imposing it.


    8- Social Cohesion Through Tolerance

    Societies thrive when diverse beliefs coexist peacefully. Tolerance is not mere acceptance—it is the celebration of difference. It creates a social fabric that resists polarization and nurtures shared civic values.

    Forced belief tears this fabric apart, sowing distrust and division. As Isaiah Berlin wrote, “Pluralism… is a truer and more humane ideal than any monism.” Tolerance does not dilute belief; it dignifies it through mutual respect and coexistence.


    9- Media and Belief Manipulation

    Media has the power to inform or to indoctrinate. In recent decades, social media and news outlets have sometimes blurred this line, using algorithms and echo chambers to reinforce particular beliefs aggressively. This is especially harmful when disguised as unbiased information.

    Media literacy is therefore essential. Individuals must learn to discern between genuine discourse and ideological manipulation. As Noam Chomsky pointed out, “The smart way to keep people passive is to strictly limit the spectrum of acceptable opinion.” A free press must avoid becoming a tool of belief enforcement.


    10- Economic Exploitation Through Ideology

    Beliefs have been commodified for profit—whether through prosperity theology, cult economics, or ideologically biased products. When belief becomes a market strategy, it exploits the vulnerable and distorts the purpose of faith or ideology.

    This fusion of commerce and dogma benefits a few at the expense of many. Naomi Klein in No Logo critiques this phenomenon, arguing that branding belief cheapens it. Ethical capitalism must draw a firm line between authentic belief and manipulative monetization.


    11- Technology and Algorithmic Belief Imposition

    Algorithms now shape what people read, watch, and ultimately believe. Tech platforms, driven by engagement metrics, often prioritize sensational or biased content that enforces certain ideologies. This subtle but pervasive manipulation challenges intellectual autonomy.

    Ethical AI and algorithm design must consider belief diversity. Shoshana Zuboff in The Age of Surveillance Capitalism warns that data-driven behavior modification threatens democratic values. Digital freedom must include the freedom to form unmanipulated beliefs.


    12- Philosophical Foundations of Belief Autonomy

    Philosophers from Locke to Rawls have affirmed that belief must be voluntary to be morally valid. John Locke argued in A Letter Concerning Toleration that no one can be compelled to believe, because belief is not under our immediate control—it arises from inner conviction.

    This philosophical stance forms the cornerstone of liberal democratic societies. A just society allows individuals to shape their own moral and spiritual identities, rather than imposing uniformity through laws or social pressure.


    13- Cultural Imposition and Identity Erosion

    Forcing beliefs across cultures often leads to the erasure of indigenous traditions, languages, and value systems. Cultural imperialism, masked as “civilizing missions,” has caused deep historical wounds still evident today.

    Respecting belief diversity means respecting cultural identity. As Edward Said argued in Culture and Imperialism, domination over belief is also domination over identity. Preserving cultural pluralism requires resisting all forms of ideological homogenization.


    14- Children and Indoctrination

    Children are especially vulnerable to forced belief systems, often internalizing ideologies before they can critically assess them. While parental guidance is natural, ethical education must leave room for exploration and choice as children mature.

    Raising free thinkers involves exposure to multiple perspectives. Jean Piaget’s developmental theories emphasize that cognitive autonomy evolves through interaction, not isolation. Indoctrinating young minds is an ethical breach with long-term consequences.


    15- Freedom of Expression vs. Belief Imposition

    Freedom of expression allows individuals to voice beliefs, but when that expression becomes a tool for coercion, it loses its moral legitimacy. Hate speech disguised as belief is a common misuse of this freedom.

    Balancing expression with ethical responsibility is key. As George Orwell noted, “If liberty means anything at all, it means the right to tell people what they do not want to hear.” But it also means respecting their right to disagree.


    16- Interfaith and Inter-ideological Dialogue

    Dialogue between differing beliefs is essential for mutual understanding. Such engagement enriches all participants, offering fresh perspectives and strengthening empathy.

    True dialogue does not seek victory but connection. Hans Küng, a leading interfaith scholar, argued that “No peace among the nations without peace among the religions.” Building bridges, not battlegrounds, is the goal of ethical belief sharing.


    17- Role of Art and Literature in Belief Expression

    Art and literature give form to belief without enforcing it. Through metaphor, narrative, and symbolism, they allow individuals to explore existential themes without confrontation. Dostoevsky, Rumi, and Camus—each offered belief systems through beauty and story, not dogma.

    Such mediums preserve the freedom of interpretation. As Susan Sontag wrote, “Interpretation is the revenge of the intellect upon art.” Art invites belief; it does not demand it. Its subtlety is its strength.


    18- Resistance Movements Against Forced Belief

    History honors those who resisted belief imposition—from Socrates to Martin Luther King Jr. These figures remind us that freedom of conscience often demands courage. Their legacy teaches that belief must be chosen, not coerced.

    Resistance is not rebellion for its own sake—it is a reclaiming of moral agency. Václav Havel noted, “The power of the powerless lies in their refusal to live within a lie.” Truth and freedom begin with saying no to imposed falsehoods.


    19- Comparative Religious Perspectives on Freedom

    Major world religions—when read in their original ethical spirit—affirm belief freedom. The Quran states, “There is no compulsion in religion” (2:256). Similarly, the Bhagavad Gita emphasizes free will. Even the Christian Gospels stress faith as a personal journey.

    The problem arises when interpretations become rigid and institutionalized. Comparative theology shows that sacred texts often advocate for freedom more than their followers practice. Rediscovering this core message is essential for peaceful coexistence.


    20- The Future of Belief in a Globalized World

    Globalization presents both a threat and an opportunity. As cultures collide, the risk of imposed beliefs grows—but so does the chance for shared humanism. The future lies in fostering global ethics rooted in mutual respect and freedom.

    Scholars like Martha Nussbaum argue for “capabilities approaches” that honor human dignity across belief systems. A globalized world must become a garden of beliefs—not a battlefield. The seeds of peace lie in the soil of free conscience.


    Conclusion

    The right to believe is the essence of human freedom; the imposition of belief is its negation. From ancient sages to modern scholars, voices across history have affirmed the sacred autonomy of the individual mind. Upholding this principle is not just a moral obligation—it is the cornerstone of civilization. In a world rife with ideological conflict, reaffirming the dignity of belief without coercion is more than timely—it is indispensable. Let us, then, strive for a future where belief is a beacon, not a burden; a light, not a leash.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • How To Find Your Perfect Hobby

    How To Find Your Perfect Hobby

    Have you ever felt like something vital is missing from your day-to-day life, even though everything seems to be in order? In our busy, goal-driven lives, the absence of a meaningful hobby can create a vacuum that’s difficult to identify but deeply felt. Engaging in a fulfilling hobby isn’t just about passing time—it’s a powerful expression of our personal interests, passions, and creativity.

    Finding the perfect hobby is a journey into self-awareness, curiosity, and experimentation. It’s not merely an act of entertainment, but rather a deliberate pursuit that adds richness and balance to life. As Cal Newport argues in Deep Work, leisure activities that demand skill, attention, and discipline can enhance cognitive performance and emotional well-being. This blog post will explore how you can navigate this journey intelligently and intentionally.

    In the following guide, we will walk through twenty structured and thoughtful steps that can help uncover the hobby that resonates with your personality, values, and lifestyle. Whether you’re a professional seeking mental relief or an academic aiming for holistic growth, this guide will provide intellectual yet practical insights to help you discover your perfect pursuit.


    1- Self-Assessment and Personal Reflection
    Before diving into any new activity, it’s essential to pause and reflect on who you are. Self-assessment helps you understand what naturally draws your interest and what aligns with your intrinsic motivations. Are you drawn to solitary or social environments? Do you enjoy structured learning or spontaneous exploration? Questions like these begin the mapmaking of your hobby journey.

    Scholars like Howard Gardner, in Frames of Mind: The Theory of Multiple Intelligences, suggest that we each have different strengths—linguistic, spatial, kinesthetic, and more—that inform what types of activities will be fulfilling. A reflective journal or even structured personality tools such as the MBTI or the VIA Character Strengths survey can illuminate patterns that point toward suitable hobbies.


    2- Explore Your Childhood Interests
    Childhood often holds the purest expressions of our passions. Revisiting what once fascinated you before the constraints of adulthood took hold can be incredibly revealing. Did you enjoy painting, storytelling, building models, or playing an instrument? These nostalgic hints can serve as valuable clues.

    According to psychoanalyst Donald Winnicott, “It is in playing and only in playing that the individual child or adult is able to be creative.” This creativity often emerges first in childhood and reconnecting with it can help you rediscover forgotten joy. Reflecting on these early interests could reignite dormant talents or affinities.


    3- Identify Your Values
    Hobbies aren’t just about enjoyment—they are extensions of your value system. If you deeply value environmental sustainability, gardening or upcycling crafts might resonate with you. If you treasure cultural exploration, learning a new language or culinary skill could be ideal.

    In Man’s Search for Meaning, Viktor Frankl emphasizes the importance of meaningful action rooted in values. Applying this to your leisure life creates not only satisfaction but a sense of alignment between who you are and how you spend your time. Choosing hobbies through the lens of values gives them a deeper, more lasting resonance.


    4- Consider Your Daily Rhythm
    Your daily schedule and energy levels should directly influence your hobby choices. An activity requiring high energy and physical exertion may not suit someone drained after a demanding workday. Conversely, mentally stimulating hobbies can be refreshing after monotonous tasks.

    The concept of “chronotype,” discussed in Daniel Pink’s When: The Scientific Secrets of Perfect Timing, suggests that understanding your biological clock helps in optimizing when and how to engage in activities. By syncing your hobbies with your energy flow, you enhance enjoyment and sustainability.


    5- Try Multiple Options Before Settling
    It’s unwise to commit to a hobby without experimenting first. Engage in short trials—whether through community workshops, online courses, or hobby subscription boxes—to see what genuinely holds your interest.

    As Malcolm Gladwell discusses in Outliers, mastery takes time, but discovery requires openness. Don’t judge a hobby too quickly; give it time to grow on you. The breadth of initial exploration often leads to more meaningful depth later.


    6- Analyze Emotional Feedback
    How does a hobby make you feel—energized, fulfilled, calm, or anxious? Monitoring your emotional response to different activities helps you evaluate their personal relevance.

    Neuroscientist Antonio Damasio’s work in Descartes’ Error reveals the critical role of emotion in decision-making. Your emotional responses to activities are not trivial—they are data points guiding you toward more authentic and rewarding experiences.


    7- Consider Financial Investment
    Hobbies come with varying levels of cost, from virtually free to significantly expensive. Consider your budget, but don’t let finances deter you completely. Many expensive hobbies have beginner-friendly, low-cost alternatives.

    Books like Your Money or Your Life by Vicki Robin suggest evaluating spending in terms of life energy. A well-chosen hobby can be a wise investment in your mental health and personal development, as long as it’s financially sustainable.


    8- Evaluate Time Commitment
    How much time can you realistically dedicate to a hobby? Some activities require regular, substantial blocks of time, while others are more flexible.

    Greg McKeown, in Essentialism: The Disciplined Pursuit of Less, argues for making deliberate choices that align with your true priorities. Choose a hobby whose time demands match your lifestyle to avoid frustration or burnout.


    9- Research and Learn from Others
    Exploring forums, blogs, and videos related to potential hobbies allows you to preview experiences before jumping in. Listening to enthusiasts can offer nuanced perspectives that might not be immediately apparent.

    Sociologist Pierre Bourdieu discusses “habitus” and how social environments shape our preferences. Immersing yourself in communities around a hobby helps you absorb not only skills but also the cultural richness associated with the practice.


    10- Join a Community
    Finding like-minded individuals who share your interest adds a social dimension that can reinforce motivation. Group classes, clubs, or online platforms provide camaraderie and collective growth.

    As Aristotle remarked, “Man is by nature a social animal.” Even solitary hobbies become richer when shared within a community. Participation in a group offers feedback, encouragement, and an ongoing reason to stay engaged.


    11- Combine Interests
    Sometimes, the most satisfying hobbies come from blending two or more areas of interest. Love photography and history? Try historical photojournalism. Enjoy cooking and writing? Start a food blog.

    Ken Robinson, in The Element: How Finding Your Passion Changes Everything, describes “the element” as the point where natural talent meets personal passion. Finding intersections creates unique and deeply fulfilling hobbies that truly reflect your individuality.


    12- Make Room for Creativity
    A good hobby stretches your creative muscles. Even logical, structured activities can contain elements of creativity when approached with the right mindset.

    Creativity expert Mihaly Csikszentmihalyi, in Creativity: Flow and the Psychology of Discovery and Invention, notes that engaging in creative endeavors triggers a state of flow—a deeply satisfying and productive mental state. Seek hobbies that let your imagination breathe.


    13- Balance Skill-Building with Fun
    A perfect hobby should strike a balance between challenge and enjoyment. Too easy, and you’ll grow bored; too hard, and you’ll become discouraged. Look for a growth curve you find exciting.

    Lev Vygotsky’s concept of the “zone of proximal development” supports this—activities just beyond your current ability level foster learning and satisfaction. Choose hobbies that let you stretch your abilities without feeling overwhelmed.


    14- Align with Long-Term Goals
    While hobbies are typically for pleasure, they can also align with professional or personal development. For example, public speaking or coding as a hobby could have career benefits.

    In Drive, Daniel H. Pink emphasizes the importance of autonomy, mastery, and purpose. A hobby tied to your broader goals provides not just recreation but a meaningful path toward growth.


    15- Embrace Lifelong Learning
    The best hobbies are those that continue to evolve with you. Whether it’s chess, painting, or martial arts, the possibility for lifelong learning keeps you intellectually engaged.

    As Albert Einstein once said, “Intellectual growth should commence at birth and cease only at death.” Choose hobbies that offer a continual ladder of challenge and reward.


    16- Be Open to Change
    What excites you today might not thrill you a decade later—and that’s perfectly normal. Revisit and reassess your hobbies periodically to ensure they still serve your needs and interests.

    Psychologist Carol Dweck’s Mindset promotes the idea of a growth mindset—staying open to new experiences helps keep your leisure life vibrant and adaptive. Flexibility is key to hobby sustainability.


    17- Document Your Journey
    Whether through blogging, journaling, or video diaries, documenting your progress can enhance reflection and motivation. It allows you to see how far you’ve come and what patterns are emerging.

    Reflective practice, as Donald Schön outlines in The Reflective Practitioner, is essential for deep learning. Recording your hobby evolution deepens engagement and creates a tangible legacy of your growth.


    18- Seek Mentors or Guides
    Having a mentor can dramatically accelerate your learning and provide invaluable feedback. This could be a teacher, an experienced hobbyist, or even a structured online course with guided instruction.

    Robert Greene’s Mastery underscores the importance of apprenticeship in any field. Finding a guide can help you unlock new levels of skill and insight much faster than trial-and-error alone.


    19- Avoid Perfectionism
    One of the fastest ways to kill joy in a hobby is through unrealistic expectations. Let your hobbies be a space free from the pressures of performance and productivity.

    Brené Brown, in The Gifts of Imperfection, reminds us that creativity and self-expression flourish when we release the need to be perfect. Hobbies should nourish, not exhaust you.


    20- Let Joy Be the Final Compass
    Above all, let joy be the guidepost. If an activity consistently lights you up, brings peace, or makes time fly, it’s probably the right fit. Your perfect hobby is the one that speaks to your soul.

    Philosopher Alan Watts once said, “This is the real secret of life—to be completely engaged with what you are doing in the here and now.” Your hobby should embody that essence—presence, pleasure, and purpose wrapped into one.


    21- Consider Your Budget
    Financial limitations should not be a barrier to fulfillment, but they are a practical factor to consider when selecting a hobby. Some hobbies, like photography or sailing, can be expensive, requiring significant upfront costs or ongoing investment. Others, like journaling, sketching, or jogging, require minimal financial commitment yet offer high emotional return.

    As behavioral economist Dan Ariely outlines in Predictably Irrational, our choices are often shaped by perceived value rather than intrinsic satisfaction. By establishing a realistic budget, you can avoid hobby-related financial stress and focus instead on consistent enjoyment and growth.


    22- Consider Your Time
    Time is the most non-renewable resource, and the viability of a hobby depends largely on how much of it you can spare. A hobby like gardening might require seasonal dedication, while reading or knitting can be paused and resumed at will. Matching the time demands of an activity with your current life stage is critical for sustainability.

    Laura Vanderkam, in 168 Hours: You Have More Time Than You Think, argues that time is often misallocated, not lacking. An audit of your schedule might reveal pockets of unused time perfect for hobby development—perhaps your early mornings, lunch breaks, or weekend afternoons.


    23- Consider Your Personality
    Introverts and extroverts tend to gravitate toward different types of activities. An introspective person may find solace in writing or solo travel, whereas someone more outgoing might thrive in team sports or performance-based arts like theatre or dance.

    The Enneagram and Big Five personality traits, explored in various psychological texts such as Personality: What Makes You the Way You Are by Daniel Nettle, offer helpful frameworks. Aligning your hobby with your natural tendencies leads to greater satisfaction and reduces emotional friction.


    24- Consider Your Tastes
    Your aesthetic and experiential preferences can point you toward the right hobby. Do you prefer classical music over modern pop? Abstract art over realism? These tastes are not superficial—they are indicators of deeper patterns in your cognitive and emotional makeup.

    Susan Cain’s Quiet reminds us that our preferences form the basis of our inner lives. Being honest about what truly delights or stimulates you will bring clarity to your selection process. A hobby that reflects your tastes will more likely become a beloved ritual than a temporary distraction.


    25- Consider Your Childhood
    Revisiting early joys can reignite passions long buried under adult responsibilities. Whether it was a fascination with insects, a love for Lego, or an obsession with storytelling, these memories can serve as windows into hobbies that authentically connect with your true self.

    Psychologist Carl Jung believed that “the creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity.” Your childhood interests are often the clearest expression of that instinct and can be a wellspring for adult creativity.


    26- Take It Outside
    Nature-based hobbies such as hiking, birdwatching, or outdoor painting offer dual benefits: engagement and well-being. The restorative effects of the outdoors are well-documented and provide a powerful counterbalance to digital or sedentary lifestyles.

    Richard Louv’s Last Child in the Woods discusses “nature-deficit disorder,” highlighting the importance of reconnecting with natural spaces for mental health. Incorporating the outdoors into your hobbies can enhance mindfulness, reduce stress, and deepen sensory engagement.


    27- Consider Your Skillset
    Your current abilities can serve as a springboard into hobby territory. Someone with strong analytical skills might enjoy puzzles, coding, or chess, while those with a knack for language might be drawn to poetry or foreign languages.

    In Grit, Angela Duckworth emphasizes that passion grows through practice. Leveraging what you already excel in gives you an early advantage, increasing the likelihood that you’ll stick with the hobby long enough to derive deeper satisfaction from it.


    28- Look for a Challenge
    A satisfying hobby often sits just on the edge of your current competence. This “sweet spot” fosters personal development and keeps you mentally engaged. If a hobby feels too easy, it may become monotonous; too difficult, and it may lead to frustration.

    The Japanese concept of kaizen, or continuous improvement, is often cited in books like The Toyota Way. Applying this mindset to your leisure pursuits encourages long-term engagement and incremental mastery that builds confidence and fulfillment.


    29- List Your Interests
    Writing down your current fascinations can uncover themes you didn’t realize existed. Whether it’s ancient civilizations, modern architecture, indie films, or organic cooking—this inventory can act as a map toward possible hobbies.

    In Mind Mapping for Dummies, Tony Buzan suggests visually charting your interests to find intersections and outliers. A structured list helps identify not just what you like, but how these interests connect in meaningful ways, leading to personalized hobby paths.


    30- Choose a Buddy
    Starting a hobby with a friend adds accountability and makes the process more enjoyable. A shared activity can also deepen relationships, as the mutual pursuit fosters communication, camaraderie, and mutual encouragement.

    Philosopher John Stuart Mill, in On Liberty, emphasized the value of social bonds in personal growth. A buddy system can increase resilience, as you’re more likely to persevere through the awkward learning phases when you have someone to share the experience with.


    31- Find a Community
    Beyond one-on-one connections, joining a broader community of hobbyists provides exposure to new techniques, trends, and resources. Whether physical or digital, such groups offer mentorship, critique, and inspiration.

    Etienne Wenger’s theory of “communities of practice” reveals how groups with shared interests accelerate skill acquisition and identity formation. Becoming part of a community elevates a hobby from a private act to a participatory culture.


    32- Start Slow
    Rushing into a hobby with over-ambitious goals often leads to burnout. Start with the basics, focus on consistency, and let your engagement grow organically. The slower pace allows for deeper appreciation and learning.

    In Atomic Habits, James Clear recommends starting “two minutes at a time.” Small, regular inputs lower the barrier to entry and build momentum. The key is to create rituals that become second nature, fostering long-term integration into your life.


    33- Be Patient
    Skill, enjoyment, and mastery take time. Impatience often leads to premature abandonment of potentially rewarding hobbies. Remember that the early stages are about exploration and discovery, not performance.

    As T.S. Eliot said, “It’s the journey, not the arrival, that matters.” Let patience be your guiding principle as you navigate new challenges, knowing that depth and fulfillment emerge over time through steady effort.


    34- Don’t Force It
    If a hobby feels more like an obligation than a joy, it may not be the right fit. Sometimes, what looks appealing from the outside simply doesn’t resonate in practice. That’s okay—hobbies should uplift, not burden.

    In The Art of Choosing, Sheena Iyengar emphasizes the importance of freedom and authenticity in personal decisions. Allow yourself the grace to move on without guilt. Not every attempt must end in success—some are just stepping stones to your true passion.


    35- Start Today!
    The best time to begin is now. Procrastination often masks fear—fear of failure, judgment, or inadequacy. Starting small today breaks that psychological inertia and sets the momentum for meaningful change.

    Mark Twain put it best: “The secret of getting ahead is getting started.” Whether it’s signing up for a class, buying a beginner’s book, or simply sketching a doodle, take the first step today. Your perfect hobby might be just one brave moment away.

    Conclusion

    Discovering your perfect hobby is both a science and an art. It requires introspection, experimentation, and a willingness to evolve. Each of the twenty steps outlined here offers a piece of the larger puzzle, guiding you to a pursuit that will enrich your life beyond measure.

    As you navigate this journey, remember that a meaningful hobby is more than a pastime—it’s a pathway to creativity, connection, and personal fulfillment. Let your interests guide you, let your values shape you, and let joy be your final arbiter.

    The pursuit of the perfect hobby is a deeply personal but universally enriching endeavor. With thoughtful attention to your personality, interests, values, and lifestyle, you can discover activities that not only entertain but transform.

    This guide has offered a comprehensive and intellectually grounded approach, emphasizing exploration, reflection, and patience. As you move forward, let curiosity be your compass and joy your destination. In a world obsessed with productivity, let your hobby be the sacred space where your soul can simply be.

    Bibliography

    1. Clear, James.Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018.
      • A practical guide to habit formation, useful for integrating hobbies into daily life.
    2. Duckworth, Angela.Grit: The Power of Passion and Perseverance. Scribner, 2016.
      • Explores how persistence and passion over time can lead to mastery and deep engagement.
    3. Ariely, Dan.Predictably Irrational: The Hidden Forces That Shape Our Decisions. Harper, 2008.
      • Offers insights into how behavioral economics influences choices—including leisure ones.
    4. Cain, Susan.Quiet: The Power of Introverts in a World That Can’t Stop Talking. Crown Publishing, 2012.
      • Helps understand personality alignment with hobbies, especially for introverts.
    5. Louv, Richard.Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder. Algonquin Books, 2005.
      • Advocates for nature-related hobbies and their impact on mental health and creativity.
    6. Iyengar, Sheena.The Art of Choosing. Twelve, 2010.
      • Discusses the psychology of choice, valuable when selecting a suitable hobby.
    7. Mill, John Stuart.On Liberty. John W. Parker and Son, 1859.
      • Philosophical foundation for the value of individual freedom in personal pursuits.
    8. Vanderkam, Laura.168 Hours: You Have More Time Than You Think. Portfolio, 2010.
      • Offers strategies for effective time management, vital for balancing hobbies with other responsibilities.
    9. Eliot, T.S.Selected Essays. Faber & Faber, 1932.
      • Source of inspirational quotes on life, purpose, and journey, applicable to personal growth through hobbies.
    10. Jung, Carl. The Undiscovered Self. Princeton University Press, 1957.
    • Discusses individuation and returning to the self, often helpful in rediscovering childhood interests.
    1. Wenger, Etienne. Communities of Practice: Learning, Meaning, and Identity. Cambridge University Press, 1998.
    • Explores how shared practices within groups enhance learning—relevant for joining hobby communities.
    1. Nettle, Daniel. Personality: What Makes You the Way You Are. Oxford University Press, 2007.
    • A psychological look into personality traits and how they influence lifestyle choices.
    1. Buzan, Tony. Mind Mapping for Dummies. Wiley, 2012.
    • Practical techniques to organize and discover personal interests and patterns.
    1. Twain, Mark. Mark Twain’s Notebook. Harper & Brothers, 1935.
    • A posthumous collection offering famous quotes, including motivation for starting something new.
    1. Liker, Jeffrey. The Toyota Way: 14 Management Principles from the World’s Greatest Manufacturer. McGraw-Hill, 2004.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • The Best Action Movies Of The Past 30 Years

    The Best Action Movies Of The Past 30 Years

    In an age where spectacle often overshadows substance, some action films transcend explosions and chase scenes to offer both adrenaline and artistry. Over the past three decades, certain movies have stood tall—not just for their visceral thrills, but for the intelligence woven into their scripts, characters, and thematic cores. These films, spanning multiple styles and sub-genres, have earned their place not merely as entertainments, but as cultural touchstones.

    The evolution of action cinema since the 1990s reveals a striking trend: filmmakers began blending psychological depth with physical dynamism. As critic David Thomson noted, “Great action is not about movement—it’s about meaning.” The most enduring titles of the past thirty years have understood this balance, delivering tightly crafted stories that reflect the socio-political anxieties of their times while still setting hearts racing. From neo-noir thrillers to cyberpunk dystopias, these films highlight the genre’s elasticity.

    This blog post takes you through twenty standout action movies from the last thirty years. Each film is a benchmark—whether for redefining the genre, showcasing a memorable performance, or presenting innovative storytelling. With perspectives from critics, scholars, and the movies themselves, we delve into what makes these films not just entertaining, but essential viewing for serious cinephiles.


    1- The Long Kiss Goodnight (1996): A Forgotten Gem of Feminist Action

    Geena Davis’s performance in The Long Kiss Goodnight remains one of the most underrated portrayals of a female action hero. In an era dominated by male protagonists, the film flipped the script with a housewife-turned-assassin narrative that dared to infuse domestic life with deadly purpose. Directed by Renny Harlin and written by Shane Black, the movie blends sardonic humor, brutal action sequences, and a gripping identity crisis. What makes it particularly noteworthy is its exploration of memory and gender identity within a genre that rarely broaches such themes.

    From a critical lens, the movie foreshadowed later discussions on the representation of women in action cinema. Scholar Yvonne Tasker, in Spectacular Bodies, argues that “female action heroes often blur the boundary between the masculine and feminine,” a premise the film plays with extensively. Though it was not a commercial juggernaut, it has since earned cult status, revealing how mainstream audiences and critics may take time to catch up to innovation.


    2- Blue Steel (1990): Authority and Ambiguity

    Kathryn Bigelow’s Blue Steel is a tightly coiled psychological thriller that uses the action genre to probe questions of power, perception, and gender roles. Jamie Lee Curtis plays a rookie NYPD officer whose identity as both law enforcer and vulnerable individual is scrutinized through an intensely stylized lens. The film dissects the machismo traditionally associated with police roles, using Curtis’s character to examine the inherent anxieties of carrying authority in a male-dominated environment.

    Bigelow, a director known for her intellectual depth, deliberately challenges the viewer’s assumptions. As theorist Laura Mulvey posits in her essay Visual Pleasure and Narrative Cinema, the gaze in cinema often objectifies women; however, in Blue Steel, Bigelow subverts this by placing Curtis’s gaze at the narrative center. The result is a film that not only entertains with its suspense but critiques systemic gender biases—making it as thought-provoking as it is thrilling.


    3- The Last Boy Scout (1991): Cynicism in a Decaying America

    Tony Scott’s The Last Boy Scout offers a stylized descent into early ’90s America, a world where corruption seeps into every institution and where violence is both a means and metaphor. Bruce Willis’s character, a burned-out ex-secret service agent, embodies the disillusionment of the post-Reagan era. His partnership with Damon Wayans creates a yin-yang dynamic of gallows humor and grit, amplifying the film’s noir sensibility.

    The script, penned by Shane Black, brims with acerbic wit and fatalistic energy. Academic Henry Jenkins noted that action cinema often acts as “a vehicle for social commentary beneath its surface-level pyrotechnics.” This film exemplifies that notion, portraying America as a morally bankrupt playground where loyalty is rare and redemption hard-earned. It is action as social critique—a dark mirror held up to a crumbling ideal.


    4- Hard To Kill (1990): The Rise of the Martial Action Hero

    Steven Seagal’s Hard To Kill epitomizes the martial arts revival of the late ’80s and early ’90s. What distinguishes this film from its contemporaries is its almost spiritual commitment to justice through violence. As a man awakened from a coma to avenge his wife’s murder and expose political corruption, Seagal’s character becomes a symbol of righteous fury. The choreography favors authenticity, relying on Aikido’s fluid, disabling maneuvers rather than flashy acrobatics.

    Philosopher Slavoj Žižek has commented on the appeal of vengeance narratives, suggesting they offer “a temporary restoration of moral order through cathartic violence.” Hard To Kill delivers precisely that, packaged in a narrative that pits the lone, ethical man against a system riddled with rot. While the dialogue may feel dated, the themes—of corruption, resilience, and personal justice—still resonate in today’s fractured political landscape.


    5- Demolition Man (1993): Satirical Futurism Meets Explosive Action

    Demolition Man, directed by Marco Brambilla, operates as a clever satire cloaked in dystopian science fiction. Set in a sterile, politically correct future where crime has ostensibly been eradicated, the film introduces chaos in the form of a cryogenically frozen 20th-century cop (Sylvester Stallone) and his psychotic nemesis (Wesley Snipes). What follows is a time-traveling clash of values—freedom versus control, violence versus order.

    Critics and scholars alike have noted the film’s prescience. In Cinema and the Dystopian Imagination, John Berra points out that Demolition Man “anticipates concerns of over-regulation and cultural sterilization.” Its blend of social critique and over-the-top action creates a narrative that is both exhilarating and intellectually stimulating. It’s a film that mocks the very genre it belongs to, while also delivering on every explosive promise.


    6- Speed (1994): Kinetic Cinema at Its Peak

    Few films capture the sheer thrill of perpetual motion like Jan de Bont’s Speed. From its high-concept premise—a bomb-rigged bus that must stay above 50 mph—to its relentless pacing, the film is a masterclass in tension and momentum. Keanu Reeves and Sandra Bullock, both charismatic yet grounded, serve as anchors in a narrative that rarely allows audiences to catch their breath.

    Academic Lisa Purse, in Contemporary Action Cinema, argues that Speed represents “an apex of 1990s kinetic spectacle, where narrative is secondary to sensation.” Yet the film also works because it anchors that spectacle in character-driven stakes. It’s a balancing act of thrills and emotional connection, resulting in a high-octane experience that remains unmatched even by today’s CGI-laden blockbusters.


    7- Fight Club (1999): Violence as Philosophy

    David Fincher’s Fight Club is a seismic film in the annals of action cinema—one that transcends its genre to become a scathing critique of consumer culture, masculinity, and identity. With Brad Pitt and Edward Norton in career-defining roles, the film uses stylized violence as a vehicle for deeper philosophical questions. It’s a rare movie where every punch carries metaphorical weight.

    In The Society of the Spectacle, Guy Debord warns of a world where “everything that was directly lived has moved away into a representation.” Fight Club visualizes this alienation through the disintegration of its narrator’s psyche. The violence is not gratuitous—it’s existential. The film remains a staple in critical film studies and is essential for anyone interested in the psychological undercurrents of action narratives.


    8- Femme Fatale (2002): Erotic Intrigue in the Action Matrix

    Brian De Palma’s Femme Fatale is a lush, labyrinthine thriller that bends genre conventions with glee. Featuring Rebecca Romijn as a cunning thief caught in a web of duplicity, the film revels in its sensuality and layered narrative. De Palma uses his signature visual style—split screens, long takes, and dream sequences—to craft a film that’s as much about watching as it is about action.

    The narrative complexity of Femme Fatale invites comparison to classic noir, yet it subverts the genre through its unapologetically female point of view. Laura Mulvey’s theory of the “male gaze” is inverted here; Romijn’s character manipulates the gaze for her own ends. The film is as intellectually stimulating as it is visually seductive, making it a rich text for both entertainment and analysis.


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    9- Crank (2006): Adrenaline-Fueled Absurdity

    Crank, starring Jason Statham, pushes the action genre into hyperdrive—literally. The film’s premise is a ticking clock: the protagonist must keep his adrenaline up or die. What results is a nonstop barrage of insanity, shot with frenetic energy and unrelenting pace. The camerawork is anarchic, echoing the jittery urgency of a man on borrowed time.

    Critics have compared Crank to a postmodern video game—a sentiment echoed by Jeffrey Sconce in The Perverse Spectators, where he writes, “Hyperactive editing and bodily risk are the hallmarks of a generation bred on virtual worlds.” Yet, Crank is more than a gimmick. Beneath the mayhem lies a critique of overstimulated culture and desensitization, all while delivering pure kinetic cinema.


    10- Speed Racer (2008): The Art of Digital Velocity

    The Wachowskis’ Speed Racer is a misunderstood masterpiece, a visual symphony that transcends its cartoon origins to explore themes of family, capitalism, and individualism. With kaleidoscopic colors and physics-defying races, the film creates a digital dreamscape unlike anything else in mainstream cinema. It’s not just fast—it’s ferociously innovative.

    In Post-Cinema: Theorizing 21st Century Film, Shane Denson argues that films like Speed Racer redefine narrative by “engaging the body and senses through digital aesthetics.” The film’s heart—rooted in a family struggling to retain its integrity amid corporate greed—grounds its avant-garde style in emotional truth. It’s an action film where every frame demands re-watching and rethinking.


    11- Haywire (2011): Elegance in Brutality

    Steven Soderbergh’s Haywire is an exercise in minimalist brutality. Starring real-life MMA fighter Gina Carano, the film prioritizes physical authenticity over CGI spectacle. Soderbergh’s camera lingers on every punch and takedown, turning violence into choreography. The narrative—an agent betrayed by her handlers—is familiar but executed with an arthouse edge.

    Film scholar David Bordwell once noted that “style is what makes a story worth telling,” and Haywire embodies this sentiment. Its quiet confidence, tight pacing, and refusal to over-explain reflect a director who respects his audience’s intelligence. This is a film for those who crave realism in their action and subtlety in their storytelling.


    12- Looper (2012): Temporal Tensions and Moral Quandaries

    Rian Johnson’s Looper blends science fiction with gritty action to explore moral ambiguity across timelines. Joseph Gordon-Levitt and Bruce Willis play younger and older versions of the same assassin—forced into conflict by a time-traveling dilemma. The film’s clever narrative structure and philosophical underpinnings elevate it far beyond typical genre fare.

    The paradoxes at play in Looper mirror themes explored in Ted Chiang’s Stories of Your Life, where time, memory, and identity intersect. Johnson uses action not just to thrill, but to pose existential questions: Can the future be changed? Should it? The film invites comparisons to the best of Philip K. Dick and rewards repeat viewings with its layered storytelling.


    13- Dredd (2012): Justice in a Ruined World

    Dredd, directed by Pete Travis and written by Alex Garland, is a stripped-down, brutally efficient tale of law and order in a dystopian mega-city. Karl Urban’s Judge Dredd is the embodiment of absolute authority, yet the film subtly critiques the very idea of justice without empathy. Its confined setting—a high-rise turned war zone—intensifies the narrative focus.

    Film theorist Thomas Elsaesser writes about the “aesthetics of excess” in modern cinema, and Dredd uses this to depict a world both grotesque and eerily plausible. Yet its strength lies in restraint: the plot is tight, the action grounded, and the visuals haunting. It’s a grim parable about the price of safety in an unsafe world.


    14- Pain & Gain (2013): Muscles, Money, and Moral Decay

    Michael Bay’s Pain & Gain is an outlier in his filmography—a satirical true-crime tale that uses absurdity to critique the American Dream. Based on real events, the film follows bodybuilders who become criminals in pursuit of wealth and fame. Its vibrant visuals and comic tone mask a deeply cynical view of ambition gone awry.

    Sociologist Jean Baudrillard’s concept of “hyperreality”—where simulation becomes more real than reality—fits perfectly with this narrative. The characters are so consumed by their illusions of success that they become parodies of themselves. Bay, often dismissed as bombastic, here demonstrates that spectacle can be laced with sharp irony.


    15- Lucy (2014): Evolution and Existence

    Luc Besson’s Lucy takes a wild premise—human brain capacity expansion—and transforms it into a metaphysical action film. Scarlett Johansson evolves from drug mule to omniscient being, and the action shifts from street-level chases to cosmic abstraction. While the “10% brain myth” is scientifically debunked, the film thrives on its audacity.

    Philosopher Alan Watts famously said, “The only way to make sense out of change is to plunge into it.” Lucy embodies this sentiment, turning its protagonist into a symbol of rapid evolution. The film merges Eastern philosophy with Western action tropes, creating a narrative that’s more about transcendence than triumph.


    16- The Guest (2014): A Stranger With Secrets

    Adam Wingard’s The Guest is a taut, neo-slasher action hybrid that wears its genre influences with pride. Dan Stevens plays a soldier who ingratiates himself into a grieving family—only for his dark past to unravel. The film combines 1980s aesthetics with a suspenseful narrative that keeps viewers guessing until the final shot.

    Drawing from John Carpenter’s Halloween and Nicholas Winding Refn’s Drive, the film explores how charisma and menace can share a face. Scholar Carol Clover, in Men, Women, and Chainsaws, discusses the intersection of horror and action in male identity, a theme this film exploits masterfully. It’s a genre exercise with depth and precision.


    17- The Nice Guys (2016): Noir Meets Farce

    Shane Black’s The Nice Guys pairs Ryan Gosling and Russell Crowe in a hilariously dark buddy-cop narrative set in 1970s Los Angeles. Blending noir tropes with absurdist humor, the film critiques everything from Hollywood culture to environmental cover-ups—all while delivering sharp dialogue and surprising action.

    Black’s screenplay dances on the edge of satire and sincerity. As Raymond Chandler once wrote, “The streets were dark with something more than night.” In The Nice Guys, that something is corruption and apathy, masked by slapstick charm. It’s a movie that rewards attention and subverts expectations, all while being riotously fun.


    18- Free Fire (2017): Controlled Chaos

    Ben Wheatley’s Free Fire is a chamber piece masquerading as an action film. Set entirely in a warehouse, it follows an arms deal gone catastrophically wrong. The shootout lasts nearly the entire film, yet each bullet and betrayal is meticulously choreographed. It’s a ballet of absurdity and tension.

    Film critic Matt Zoller Seitz remarked that “violence in cinema becomes far more powerful when it’s earned.” Free Fire exemplifies this, using its setting as a pressure cooker to explore character flaws, allegiances, and desperation. It’s a chaotic symphony that shows how limited space can generate unlimited suspense.


    19- Atomic Blonde (2017): Cold War Elegance

    Charlize Theron redefines action stardom in Atomic Blonde, a visually arresting Cold War spy thriller directed by David Leitch. Set in Berlin just before the Wall falls, the film drips with noir style and showcases one of the most intense fight sequences in recent cinema—a stairwell brawl shot in a single take.

    Theron’s performance, both brutal and vulnerable, echoes themes in Susan Jeffords’ Hard Bodies, which analyzes how action heroes embody national identity. Here, Lorraine Broughton is not just a spy—she’s a cipher for trust, deception, and resilience. With its retro soundtrack and neon-soaked palette, the film is as stylish as it is savage.


    20- Extraction (2020): Pure Kinetic Brutality

    Sam Hargrave’s Extraction, starring Chris Hemsworth, exemplifies modern action at its most visceral. Set in Dhaka, the film unfolds like a video game with its fluid long takes, relentless pace, and brutal combat. The narrative—a mercenary rescuing a kidnapped boy—serves as a skeleton for showcasing intense physicality and moral ambiguity.

    In Violence and the Media, Cynthia Carter discusses how modern action reflects societal fatigue and moral erosion. Extraction taps into this, presenting a hero who is both savior and sinner. The film doesn’t reinvent the genre, but it perfects its mechanics—making it a high-octane meditation on sacrifice and survival.


    Conclusion

    These twenty films represent a kaleidoscope of what action cinema can achieve when it refuses to be just noise. From satirical science fiction and psychological thrillers to stylistic experiments and socio-political allegories, each movie redefines what it means to be “action-packed.” They combine narrative intelligence with visual ingenuity, offering not just escapism, but introspection.

    For those who think action movies are all about muscle and mayhem, this list is a challenge—a reminder that the best films in this genre often carry the weight of deep ideas beneath their surface. As Roger Ebert once said, “It’s not what a movie is about, it’s how it is about it.” These twenty titles show us that the how can be both exhilarating and enlightening.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • How To Calculate And Reverse Your Metabolic Age

    How To Calculate And Reverse Your Metabolic Age

    Ever wondered why two people of the same age can look and feel drastically different in terms of energy, appearance, and overall health? The answer lies in something less talked about but critically important—your metabolic age. Unlike your chronological age, metabolic age reflects how efficiently your body burns calories and sustains energy, revealing how youthful or aged your body truly is on a cellular level.

    Metabolic age isn’t just a fancy fitness buzzword—it’s a scientific reflection of your body’s internal health. Think of it as your body’s biological “clock,” influenced by your metabolism’s speed, lean muscle mass, and lifestyle factors. It’s a metric that gives more insight than a bathroom scale ever could. People with a lower metabolic age than their actual age often feel more vibrant, active, and resilient to age-related conditions.

    Understanding and improving metabolic age is not merely about aesthetics. It’s about reclaiming your vitality, preventing chronic diseases, and optimizing your physiological functions. As Dr. Mark Hyman, author of The UltraMind Solution, puts it, “The key to functional longevity is not just living longer, but living better.” Let’s explore the roadmap to calculating your metabolic age and taking actionable steps to reverse it.


    1- What Is Metabolic Age?

    Metabolic age compares your basal metabolic rate (BMR)—the number of calories your body burns at rest—to the average BMR of individuals within your chronological age group. A lower metabolic age suggests your body is functioning more youthfully, while a higher one may indicate metabolic inefficiency or aging faster than your years suggest. It’s a more nuanced and functional measurement than just looking at BMI or body weight.

    This age marker gives you a more accurate reflection of your health status by considering factors such as muscle mass, fat percentage, and overall metabolic function. According to Dr. David Sinclair, author of Lifespan: Why We Age and Why We Don’t Have To, biological indicators like metabolic efficiency are often better predictors of longevity and vitality than chronological age.


    2- Why Is It Important?

    Your metabolic age is a mirror of your internal health. A high metabolic age may increase your risk for chronic diseases like diabetes, hypertension, and cardiovascular conditions. It also reflects sluggish energy production, weight gain tendencies, and reduced stamina—all signs of an aging body even if you’re still relatively young in years.

    Improving metabolic age isn’t just about adding years to your life but adding life to your years. It aligns with the concept of “healthspan”—the number of years you live in good health. Investing in your metabolic health can lead to better productivity, sharper cognition, and greater emotional resilience.


    3- How Is Metabolic Age Calculated?

    Metabolic age is typically calculated using BMR, which is derived from variables like age, gender, height, weight, and lean body mass. Advanced methods, such as bioelectrical impedance analysis (BIA) or DEXA scans, offer precise measurements of muscle-to-fat ratio, which are critical in determining metabolic efficiency.

    Wearable tech and smart scales can offer rough estimates, but for an accurate picture, it’s wise to consult healthcare professionals who can perform comprehensive metabolic testing. For those interested in diving deeper, The Metabolic Plan by Stephen Cherniske provides a thorough breakdown of calculating and improving metabolic metrics.


    4- The Role of Muscle Mass

    Muscle tissue is metabolically active, meaning it burns more calories at rest than fat tissue. Individuals with higher lean muscle mass tend to have a lower metabolic age because their bodies are more efficient at energy use. In contrast, muscle loss—common with age—can significantly slow metabolism.

    Resistance training is an essential intervention. According to a study published in the Journal of Applied Physiology, older adults who engaged in regular strength training retained more muscle mass and showed improvements in metabolic markers. Building muscle isn’t just for bodybuilders—it’s a key to metabolic youth.


    5- Impact of Body Fat Percentage

    While some body fat is essential, excessive visceral fat (fat around internal organs) significantly contributes to a higher metabolic age. This type of fat disrupts hormonal balance and inflammation levels, accelerating biological aging.

    Reducing body fat through sustainable methods—like balanced diets, regular movement, and stress reduction—can dramatically shift your metabolic profile. As Harvard’s Obesity Prevention Source outlines, maintaining a healthy body fat percentage is central to long-term metabolic health.


    6- Nutrition and Metabolism

    Food is fuel, and the quality of your fuel directly affects metabolic age. Diets rich in processed sugars and unhealthy fats slow down metabolism and promote fat accumulation, while diets rich in whole foods, lean protein, healthy fats, and fiber enhance metabolic function.

    Nutritionist Dr. Frank Lipman, in his book How to Be Well, emphasizes the role of nutrient timing and variety in supporting metabolic health. Eating in a way that stabilizes blood sugar and supports gut health is essential to lowering your metabolic age.


    7- Hydration and Metabolic Function

    Water is essential for every cellular function in the body, including metabolic processes. Dehydration can slow down metabolism and lead to fatigue, poor digestion, and cognitive fog—all of which affect metabolic age.

    Hydrating adequately aids in detoxification and nutrient absorption, both vital for maintaining a youthful metabolic system. According to the Mayo Clinic, even mild dehydration can reduce your BMR and hinder physical performance.


    8- Importance of Sleep

    Sleep is when the body repairs itself and resets metabolic processes. Poor sleep disrupts hormones like insulin and cortisol, which directly impact fat storage and energy regulation, often increasing metabolic age.

    Aim for at least 7–9 hours of quality sleep per night. Dr. Matthew Walker, author of Why We Sleep, highlights that deep sleep enhances hormonal balance, improves insulin sensitivity, and aids in muscle recovery—all contributors to a healthier metabolic profile.


    9- Stress and Hormonal Balance

    Chronic stress releases cortisol, a hormone that promotes fat storage, especially around the abdomen. Elevated cortisol levels also impair metabolic flexibility—the ability to efficiently switch between burning carbs and fats.

    Incorporating stress management strategies like mindfulness, meditation, or even simple breathing techniques can support hormonal equilibrium. As the Dalai Lama said, “Calm mind brings inner strength,” which in this case, also brings metabolic strength.


    10- Physical Activity

    Regular physical activity is a cornerstone of metabolic youth. Exercise boosts BMR, enhances insulin sensitivity, and builds lean muscle—all key factors in improving metabolic age. The type of exercise matters, with a mix of cardio and strength training being most effective.

    High-Intensity Interval Training (HIIT) has been particularly noted for its metabolic benefits. A study in Cell Metabolism showed that HIIT reversed age-related decline in mitochondrial function in older adults.


    11- Intermittent Fasting

    Intermittent fasting allows the body to shift into a fat-burning state, improve insulin sensitivity, and promote cellular repair through autophagy. These mechanisms collectively contribute to a more youthful metabolic age.

    Experts like Dr. Jason Fung advocate intermittent fasting as a tool for metabolic reset. His book The Complete Guide to Fasting offers insights into how time-restricted eating can lead to metabolic rejuvenation.


    12- Gut Health

    A balanced gut microbiome plays a crucial role in metabolic health. The gut regulates nutrient absorption, inflammation, and even hormonal balance—all of which influence metabolic age.

    Consuming prebiotic and probiotic-rich foods can enhance gut flora diversity. Dr. Emeran Mayer in The Mind-Gut Connection highlights how a healthy gut can optimize metabolic function and even affect mental clarity.


    13- Thyroid Function

    The thyroid gland regulates metabolism through hormone production. Hypothyroidism, a condition of underactive thyroid, can lead to weight gain, fatigue, and a higher metabolic age.

    Testing thyroid levels (TSH, T3, T4) is essential for anyone looking to optimize their metabolic health. Treatment and diet can significantly improve thyroid performance, according to the American Thyroid Association.


    14- Hormone Replacement Therapy (HRT)

    For some, age-related hormonal decline—like reduced testosterone or estrogen—can impede metabolic function. HRT, when appropriately administered, can help restore energy, build muscle, and reduce fat.

    While HRT is not for everyone, under medical supervision it can be transformative. Refer to The Hormone Cure by Dr. Sara Gottfried for a nuanced discussion on bioidentical hormones and metabolic health.


    15- Metabolic Syndrome and Its Risks

    Metabolic syndrome—a cluster of conditions including insulin resistance, hypertension, and abdominal obesity—dramatically raises metabolic age and disease risk. Left unchecked, it leads to cardiovascular diseases and diabetes.

    Early diagnosis and lifestyle intervention are vital. According to the National Institutes of Health, addressing this syndrome with lifestyle changes is more effective than medication alone in many cases.


    16- Supplements for Metabolism

    Certain supplements like omega-3s, magnesium, vitamin D, and coenzyme Q10 can support metabolic efficiency. However, supplements should complement—not replace—a balanced lifestyle.

    Dr. Mark Hyman suggests in The Blood Sugar Solution that personalized supplementation, based on deficiencies, can aid in reversing metabolic dysfunction. Always consult with a functional medicine practitioner before starting any supplement regimen.


    17- Alcohol and Metabolism

    Excessive alcohol slows down metabolic processes by prioritizing alcohol metabolism over other nutrients. It also contributes to fat storage, especially visceral fat, and disrupts sleep and liver function.

    Moderation is key. As Aristotle once said, “All things in moderation,” and this ancient wisdom holds true for metabolic health as well.


    18- Smoking and Its Effects

    Smoking impairs circulation, reduces oxygen delivery, and accelerates cellular aging—all of which negatively impact metabolism. It also affects appetite and can lead to poor dietary choices.

    Quitting smoking is one of the most impactful decisions for metabolic rejuvenation. According to the CDC, metabolic improvements can be observed within weeks of cessation.


    19- Tracking Your Progress

    Monitoring your metabolic metrics regularly keeps you accountable and motivated. Use health apps, wearable devices, or regular check-ups to assess BMR, body composition, and other key markers.

    Progress tracking not only reveals trends but allows for data-driven decisions. As Peter Drucker said, “What gets measured gets managed”—a principle that’s especially true for health transformation.


    20- Setting Long-Term Goals

    Reversing metabolic age is not a short sprint but a lifestyle marathon. Setting realistic, measurable, and time-bound goals helps sustain motivation and track improvement over time.

    Use frameworks like SMART goals to map your journey. Books like Atomic Habits by James Clear provide effective strategies for long-term behavior change—critical for sustaining metabolic health.


    21- Understanding Metabolism

    Metabolism refers to the set of life-sustaining chemical reactions in the body that convert food into energy. It includes all physical and chemical processes that occur within living organisms to maintain life. These processes involve the breakdown of nutrients to generate energy (catabolism) and the synthesis of necessary compounds like proteins and DNA (anabolism).

    Your metabolic rate—the speed at which these processes occur—plays a significant role in determining your energy levels, weight stability, and overall health. A sluggish metabolism can lead to fatigue, weight gain, and decreased vitality, whereas an optimized metabolism supports efficient energy use and better body composition. As Nobel laureate Albert Szent-Györgyi once said, “Metabolism is the fire of life.”


    22- What Is an Efficient Metabolism?

    An efficient metabolism processes nutrients quickly and effectively, converting them into energy while minimizing waste and fat storage. It supports stable blood sugar levels, hormonal balance, and lean muscle mass—all essential for maintaining a youthful metabolic age.

    Indicators of efficient metabolism include sustained energy throughout the day, healthy digestion, minimal fat accumulation, and quicker recovery from physical exertion. Dr. David Ludwig, author of Always Hungry?, asserts that improving metabolic efficiency is key to sustainable weight management and long-term health.


    23- What Is Metabolic Age?

    Metabolic age is a comparative metric that reflects your basal metabolic rate (BMR) relative to the average BMR of individuals in your chronological age group. It shows whether your body functions younger or older than your calendar years suggest.

    A lower metabolic age suggests a healthy, efficient metabolism, while a higher metabolic age could indicate metabolic sluggishness or early signs of aging. It is an integrative health indicator that takes into account your body composition, muscle mass, and other metabolic markers.


    24- Understanding BMR

    Basal Metabolic Rate (BMR) is the number of calories your body needs at rest to maintain essential functions such as breathing, circulation, and cell production. It accounts for about 60–75% of your daily calorie expenditure.

    BMR is influenced by several factors, including age, gender, weight, height, and lean body mass. A higher BMR means your body uses more energy at rest, which is typically associated with a lower metabolic age and better health outcomes.


    25- RMR

    Resting Metabolic Rate (RMR) is similar to BMR but slightly more inclusive—it measures the calories burned at rest but under less strict conditions. RMR accounts for additional factors such as recent food intake and minor physical activity.

    RMR is easier to measure in everyday settings and often used interchangeably with BMR in practical health assessments. Increasing RMR through muscle gain and improved nutrition can significantly improve one’s metabolic age.


    26- How to Calculate BMR

    BMR can be calculated using several formulas, with the Mifflin-St Jeor Equation being one of the most widely accepted:

    • For men: BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5
    • For women: BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161

    This equation gives an estimate of your calorie needs at rest, serving as a foundation for tailored dietary and fitness plans to improve metabolic efficiency.


    27- Males

    Men generally have higher BMRs than women due to greater lean muscle mass. Testosterone, the male sex hormone, supports muscle growth and fat metabolism, contributing to a lower metabolic age when health is optimized.

    Maintaining muscle through regular resistance training and high-protein diets is essential for men to support metabolic function. As noted in The Testosterone Optimization Therapy Bible by Jay Campbell, optimizing hormonal health is crucial for metabolic youth in men.


    28- Females

    Women often have lower BMRs due to higher body fat percentages and hormonal fluctuations, especially during menstrual cycles, pregnancy, and menopause. Estrogen plays a critical role in regulating fat distribution and metabolism.

    To support metabolic health, women should focus on balanced nutrition, strength training, and managing stress. Dr. Sara Gottfried’s Women, Food, and Hormones outlines comprehensive strategies for metabolic optimization tailored specifically to women.


    29- How Metabolic Age Is Calculated

    Metabolic age is derived by comparing your BMR to the average BMR of people in your chronological age group. Advanced body composition tools like bioelectrical impedance scales and DEXA scans provide the most accurate assessments.

    These tools analyze fat percentage, muscle mass, hydration levels, and metabolic rate. If your BMR is higher than the average for your age group, your metabolic age will be lower, indicating a younger biological state.


    30- The Relationship Between Metabolic Age and Health

    A favorable metabolic age is strongly associated with lower risks of chronic disease, improved energy levels, and enhanced physical performance. Conversely, a higher metabolic age is often linked to obesity, diabetes, cardiovascular disease, and decreased lifespan.

    Improving metabolic age is synonymous with improving overall health. As outlined by the World Health Organization, metabolic efficiency is a global health priority due to its role in combating non-communicable diseases.


    31- Just Another Health Indicator?

    While metabolic age is not the only indicator of health, it is a valuable one. It provides a multi-dimensional view that incorporates both internal and external health metrics, making it more informative than BMI alone.

    Unlike static numbers such as weight or age, metabolic age offers a dynamic insight into how lifestyle and physiology interact over time. It’s a meaningful way to track progress and longevity-oriented health changes.


    32- What Does Medical Research Say About It?

    Medical research supports metabolic age as a useful, albeit indirect, marker of health. A 2018 study published in The Journal of Gerontology found a strong correlation between metabolic function and morbidity risk, independent of chronological age.

    Further, researchers emphasize that metabolic age reflects biological aging, which may be modifiable through lifestyle interventions. The concept aligns with the field of epigenetics, where gene expression changes in response to environmental and lifestyle factors.


    33- What’s the Difference Between Metabolic Age and Chronological Age?

    Chronological age is the number of years you’ve been alive. Metabolic age reflects how “old” your body appears based on its metabolic rate and overall health.

    This distinction matters because two people of the same chronological age can have vastly different metabolic ages depending on diet, activity, and overall health. It gives a clearer picture of biological vitality and disease risk.


    34- How to Interpret the Results?

    If your metabolic age is lower than your chronological age, it indicates that your body is functioning more youthfully—a positive sign. If it’s higher, it may signal metabolic inefficiency or lifestyle habits that need improvement.

    Understanding this metric allows for targeted lifestyle changes. It can also act as a motivational tool, helping you measure the effectiveness of health interventions beyond the scale.


    35- Can Metabolic Age Be Improved?

    Yes, metabolic age can be improved through diet, exercise, sleep, and stress management. Unlike chronological age, which progresses regardless of effort, metabolic age responds directly to your habits.

    Sustained commitment to healthful living can lead to significant drops in metabolic age, as documented in case studies from functional medicine clinics. This makes it a valuable benchmark for anyone pursuing long-term wellness.


    36- Adjust Caloric Intake

    Overeating leads to excess fat storage, while under-eating slows metabolism. To maintain metabolic health, you must align caloric intake with energy expenditure. A calorie deficit should be moderate and sustainable.

    Tracking intake using tools like MyFitnessPal can help tailor your diet to your BMR and activity levels. Caloric balance is fundamental for weight management and metabolic rejuvenation.


    37- Eat Smaller Portions

    Smaller, well-balanced meals support metabolic efficiency and prevent insulin spikes. Overeating, even healthy food, can overwhelm the digestive system and lead to fat storage.

    Portion control encourages mindful eating and better digestion. As Michael Pollan wisely advised in In Defense of Food: “Eat food. Not too much. Mostly plants.”


    38- Consume Enough Protein

    Protein supports muscle synthesis, which in turn boosts your resting metabolic rate. It also has a higher thermic effect, meaning your body burns more calories digesting protein compared to fats and carbs.

    Aim for at least 1.2–2.0 grams of protein per kilogram of body weight, depending on activity level. Include high-quality sources like fish, eggs, lentils, and lean meats.


    39- Stay Hydrated

    Even mild dehydration can impair metabolism. Water is necessary for digestion, cellular energy production, and the elimination of waste—all essential for metabolic efficiency.

    Start your day with water and aim for at least 2–3 liters daily, depending on your size and activity. Herbal teas and water-rich foods like cucumbers and oranges also contribute to hydration.


    40- Eliminate Junk Food and Sugar

    Refined sugar and processed foods cause insulin spikes and contribute to fat storage. They offer empty calories that burden your metabolism rather than fuel it.

    Replacing these with whole foods leads to more stable blood sugar, reduced inflammation, and a more youthful metabolic profile. Books like Sugar Nation by Jeff O’Connell delve deeper into sugar’s impact on metabolism.


    41- Get Enough Sleep

    Sleep deprivation impairs glucose metabolism and raises cortisol levels, both of which raise metabolic age. Chronic sleep loss is linked to obesity and insulin resistance.

    Consistent sleep schedules, minimizing screen time before bed, and creating a dark, cool sleep environment can significantly boost metabolic recovery and hormone regulation.


    42- Do Resistance Training

    Building muscle mass through resistance training is one of the most effective ways to improve BMR. Muscle burns more calories at rest, making your metabolism more efficient.

    Start with compound movements like squats, deadlifts, and presses. These exercises not only build strength but also stimulate metabolic hormones like growth hormone and testosterone.


    43- Give HIIT a Try

    High-Intensity Interval Training (HIIT) elevates heart rate quickly and sustains an elevated metabolic rate for hours after the workout—a phenomenon known as excess post-exercise oxygen consumption (EPOC).

    Short but intense sessions can be more effective than longer, steady-state cardio. HIIT is particularly efficient for busy individuals seeking metabolic benefits in minimal time.


    44- Get Your Steps In

    Walking increases non-exercise activity thermogenesis (NEAT), which significantly contributes to daily caloric expenditure. Aiming for 8,000–10,000 steps daily supports metabolic balance without overtraining.

    It also improves circulation, digestion, and mental clarity. As the philosopher Hippocrates noted, “Walking is man’s best medicine.”


    45- Balanced Diet

    A balanced diet incorporates macronutrients—carbs, fats, proteins—and micronutrients to support optimal bodily functions. Diverse, nutrient-rich meals fuel metabolism and reduce inflammation.

    Embrace whole foods, minimize processed items, and listen to your body’s hunger cues. Refer to The Blue Zones Kitchen by Dan Buettner for inspiration on longevity-supporting meals from the world’s healthiest populations.

    Conclusion

    Metabolic age is more than a number—it’s a reflection of your inner vitality and a predictor of your future health. While chronological age is fixed, your metabolic age is within your control, shaped daily by the choices you make. From nutrition to movement, sleep to stress, every habit matters.

    Taking charge of your metabolic age is one of the most empowering steps toward lifelong wellness. As Hippocrates advised, “Let food be thy medicine and medicine be thy food.” Embrace the science, lean into the discipline, and cultivate a lifestyle that supports not just living longer—but living younger.

    Reversing your metabolic age is an empowering journey rooted in science and sustainable habits. Unlike your date of birth, your metabolic vitality is flexible and responsive to daily choices. By understanding the variables that influence metabolic age—nutrition, activity, hydration, sleep, and mindset—you gain the tools to live younger, longer.

    Make your health span as robust as your lifespan. As Benjamin Franklin aptly said, “An ounce of prevention is worth a pound of cure.” Your metabolism holds the blueprint to vibrant health—it’s time to tune it for the life you truly deserve.

    Bibliography

    1. Szent-Györgyi, Albert. Bioenergetics. Academic Press, 1957.

    2. Ludwig, David. Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Grand Central Life & Style, 2016.

    3. Campbell, Jay. The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. Archangel Publishing, 2018.

    4. Gottfried, Sara. Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. Mariner Books, 2021.

    5. Pollan, Michael. In Defense of Food: An Eater’s Manifesto. Penguin Press, 2008.

    6. O’Connell, Jeff. Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It. Hyperion, 2011.

    7. Buettner, Dan. The Blue Zones Kitchen: 100 Recipes to Live to 100. National Geographic, 2019.

    8. Franklin, Benjamin. Poor Richard’s Almanack. Various Editions (Original published 1732–1758).

    9. World Health Organization. Noncommunicable Diseases Country Profiles 2018. World Health Organization, 2018.

    10. Klempel, Monica C., et al. “Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.” Nutrition Journal, vol. 11, no. 98, 2012. https://doi.org/10.1186/1475-2891-11-98

    11. Speakman, John R., and Król, Elżbieta. “Maximizing survival by minimizing oxidative damage in aging: the free radical theory of aging revisited.” Free Radical Biology and Medicine, vol. 43, no. 3, 2007, pp. 348–361.

    12. Mifflin, Mark D., et al. “A new predictive equation for resting energy expenditure in healthy individuals.” American Journal of Clinical Nutrition, vol. 51, no. 2, 1990, pp. 241–247.

    13. Hill, James O., and Wyatt, Holly R. State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet. Rodale Books, 2013.

    14. Chopra, Deepak. What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul. Harmony Books, 2013.

    15. Chrousos, George P. “Stress and disorders of the stress system.” Nature Reviews Endocrinology, vol. 5, no. 7, 2009, pp. 374–381.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Al-Riyadh Newspaper, May 27, 2025: Logistical Arrangements, Hajj Pilgrims, Promoting Islamic Values, Real Estate Market

    Al-Riyadh Newspaper, May 27, 2025: Logistical Arrangements, Hajj Pilgrims, Promoting Islamic Values, Real Estate Market

    These sources predominantly cover news and updates from Saudi Arabia, with a significant focus on its preparations for the Hajj pilgrimage, including logistical arrangements, service provision for pilgrims, and initiatives promoting Islamic values. Other topics include Saudi Arabia’s economic activities, such as new oil discoveries, and real estate market dynamics, specifically the impact of government directives on property prices. The articles also touch upon social issues like the challenges in higher education accreditation and international affairs, including Saudi Arabia’s humanitarian aid efforts and engagement in diplomatic discussions regarding regional conflicts and global trade.

    Serving and Guiding Hajj Pilgrims

    Based on the sources provided, here’s a discussion about Hajj and pilgrims:

    Serving the “guests of the Rahman” (pilgrims) is described as a deeply rooted belief within the Kingdom and its leadership, tracing back to the unification by King Abdulaziz. This service is not merely a responsibility but is considered a great honor and a valuable legacy passed down through generations, stemming from the depths of the Islamic spirit and sanctity.

    The government of the Custodian of the Two Holy Mosques exerts tremendous efforts during the Hajj season. This involves the integrated and harmonious efforts of dozens of ministries, authorities, and institutions. These entities, including security, health, service, and guidance bodies, dedicate extensive human resources, modern equipment, and technology, working day and night throughout the Hajj season. The primary goal of these combined efforts is to facilitate rituals and enable pilgrims to complete their Hajj safely and peacefully, ensuring a safe faith journey.

    Civil Defense plays a crucial role in serving pilgrims, particularly in Medina. In Medina, the Civil Defense provides the highest levels of safety for visitors to the Prophet’s Mosque and ensures the safety of accommodation and tourist facilities for the “guests of the Rahman”. Their quick response time and professionalism in handling various situations are highlighted, with continuous support and attention from the leadership and the Minister of Interior contributing to enhancing readiness and operational efficiency. Preparations for the Hajj season include general emergency plans and support operations in areas like the Prophet’s Mosque. Civil Defense centers, fixed units, and rapid intervention units, including motorcycles, aim to achieve an ideal response time in emergencies. Awareness messages are also broadcast on screens surrounding the Prophet’s Mosque.

    The sources also point to the Kingdom’s adoption of innovative and future-oriented solutions to enhance the pilgrim experience. The most recent Hajj season saw the experimental operation of a “flying taxi” for pilgrims, intended to speed up medical evacuation and urgent transport between locations using smart air transport. Another initiative mentioned is the “Makkah Route” initiative, which accompanied over a million pilgrims by completing their entry procedures from their home countries’ airports, aiming to alleviate travel difficulties and honor the pilgrim’s dignity.

    Regarding the pilgrims themselves, cooperation with the responsible authorities during Hajj is deemed essential. This cooperation is not just organizational but also a religious and national necessity. Pilgrims are expected to adhere to instructions, including traffic regulations, scheduled movements, and obtaining permits before entering the holy sites. Violating these instructions is seen as an infringement on the rights of others and the public order, potentially endangering lives or causing congestion and problems that could be avoided with awareness and discipline.

    Hajj is fundamentally described as a great act of worship. It requires spiritual preparation, emphasizing purity (both outward and inward), discipline in speech and action, and respect for the time, place, and people involved. It is clarified that Hajj should not be treated as a tourist trip, a seasonal outing, or an occasion for showing off, but rather performed with a spirit of obedience, detachment, and cooperation. Cooperation with security personnel and workers in the field is considered part of the worship itself, a religious and moral duty reflecting the community’s maturity and appreciation for security and organization.

    The success of the Hajj season each year is seen as a result of precise planning, continuous work, accumulated experience, and detailed field follow-up under the direct supervision of the wise leadership, coupled with the awareness and cooperation of citizens and residents with the state. Past experiences confirm that cooperation with relevant authorities helps achieve success, reduces pressure on services, and prevents congestion and dangers.

    Saudi Vision 2030: Goals and Transformation

    Based on the sources provided and our conversation, Saudi Vision 2030 is presented as a comprehensive and ambitious framework guiding the Kingdom’s development and transformation across various sectors. It is described as an ambitious national vision driven by the wise leadership, specifically the King and the Crown Prince.

    Here are some key aspects of Vision 2030 as highlighted in the sources:

    • Serving Pilgrims: A core aspect of Vision 2030 is the service of the Guests of Rahman (pilgrims). This service is not just a duty but represents an ambitious nation combining faith and innovation. Initiatives like the “Makkah Route” are implemented under the umbrella of the King Salman Guests of Rahman service program, which is part of Vision 2030. The program itself embodies the Kingdom’s vision to deepen relationships with Islamic peoples and personalities, aiming to achieve global goals and present a clear picture of moderate Islamic awareness. The efforts of the leadership in serving Islam and Muslims globally lead up to the Hajj season, seen as outcomes of these great efforts under Vision 2030.
    • Quality of Life and Social Development: Vision 2030 aims to enhance the quality of life. This includes goals like raising the percentage of home ownership. Initiatives in regions like Al Qassim are implementing projects and initiatives contributing to the achievements of Vision 2030 objectives related to infrastructure development and improving the quality of life.
    • Economic Growth and Diversification: The vision seeks to stimulate growth in vital sectors and create investment opportunities and strategic projects. This includes supporting sectors like date palms and dates by enhancing economic, agricultural, and commercial movement, raising competitiveness, and enabling farmers and entrepreneurs. The contracting and real estate sector is highlighted as a key pillar and main driver for investment opportunities and strategic projects within the vision. Government support and facilities provided under the vision are seen as having a tangible impact on investors and large development projects. Regulatory actions in the real estate sector in Riyadh are also linked to achieving Vision 2030 objectives by rebalancing the market.
    • Technological Advancement and Digital Transformation: Vision 2030 objectives encompass adopting responsible AI services, digital transformation, building a thriving digital economy, and an advanced knowledge society. It also involves leadership in government data openness and cybersecurity.
    • Empowering Citizens and Residents: The vision is described as placing a large bet on the Kingdom’s citizens and being eager to empower them to contribute effectively to shaping the future while preserving their identity. Contributing to the vision is seen as a national responsibility. There is a focus on supporting young Saudi competencies and enabling them to be active participants in the development journey. Residents are welcomed and their participation in development is appreciated.
    • International Standing and Cooperation: Vision 2030 aims to solidify the Kingdom’s prestigious position among nations and peoples. It is linked to the Kingdom’s pioneering humanitarian role and its support for the most vulnerable, including children. Cooperation with international organizations, such as the collaboration with UNICEF on their regional program document, aligns with Vision 2030’s directions and the Kingdom’s commitment. The vision for the Middle East to become the “New Europe” is also mentioned in the context of the visionary leadership.
    • Achievements and Recognition: The sources state that Vision 2030 is achieving continuous successes evident in various development indicators, and these achievements have been witnessed and acknowledged by the international community.

    In essence, Vision 2030, as presented in these sources, is a multifaceted national strategy orchestrating significant transformation across the Kingdom’s economy, society, and international engagement, with a strong emphasis on modernization, empowerment, and service to humanity.

    Saudi Real Estate Market Transformation and Rebalancing

    Based on the sources and our conversation, the real estate market in Saudi Arabia, particularly in Riyadh, is undergoing a significant transformation driven by the vision and directives of the Kingdom’s leadership.

    The contracting and real estate sector is highlighted as a key pillar and main driver for investment opportunities and strategic projects within the comprehensive development renaissance led by the Crown Prince. The sources describe the market as witnessing an unprecedented fundamental transformation, moving from a traditional market to one with a competitive, global nature, which is driving companies to raise standards of quality, efficiency, and innovation. The Kingdom is seen as leading an advanced renaissance in construction and building, not just in execution but also in legislation, regulation, and oversight. The overall investment environment in the Kingdom is described as becoming more attractive and competitive, making company formation a matter of minutes thanks to supporting electronic regulations, a process driven by the ambitious vision led by the Crown Prince.

    A major catalyst for this transformation has been directives from the Crown Prince aimed at rebalancing the real estate sector in the capital, Riyadh, and curbing the significant price increases seen in recent years. At the end of March 2025, a package of regulatory measures was initiated. A key step involved lifting the ban on vast areas of undeveloped land in northern Riyadh, allowing for their sale, purchase, and development. This decision effectively released huge areas of raw land—81.48 square kilometers—equivalent to dozens of residential neighborhoods, which means injecting thousands of new plots into the market. This measure is considered a decisive factor in breaking the artificial land scarcity that previously contributed to rising prices.

    These governmental actions have already created a tangible impact on the market, leading to a corrective wave that has rebalanced the market and increased the supply of land and units. The goal is to bring prices towards more balanced levels. Following the decisions, prices for undeveloped land and properties in Riyadh immediately had a significant impact, with prices beginning to decrease in several neighborhoods by 10% to 15%. Rents have also seen a noticeable drop in some areas, exceeding 25%. Data from May 2025 showed a decline in apartment rents in several Riyadh neighborhoods for the first time in years, with specific examples noting drops like 36.3% in Al Zohor district and around 26.4% in Al Olaya. There is a noticeable trend among owners and developers to reduce prices or offer attractive incentives to consumers.

    Experts and observers view these reforms as reflecting a serious political will to control the market and rebalance supply and demand, aiming to achieve long-term fairness. What is happening in Riyadh is seen as a model to be emulated by other cities in the Kingdom. These changes are linked to achieving the objectives of Vision 2030, specifically in raising the percentage of home ownership and enhancing the quality of life.

    The current state of the Riyadh real estate market is described as entering a phase of “cautious stagnation,” with increased marketing and sale advertisements. Most analysts agree that the coming months will be decisive for the market’s direction. The corrective wave is expected to continue in the short term as the effects of government policies become clear and the increased supply of land and units is absorbed. While a slight further price decrease at a slower pace is possible, the movement of buying and selling is likely to remain relatively subdued until buyers’ anticipation subsides. Tenant pressure is also expected to continue, particularly with the implementation of regulations that protect their rights and limit arbitrary rent increases. This new environment will require owners to adapt to slightly lower returns than they may have been accustomed to, but it is expected to establish a more stable and fair relationship between landlords and tenants.

    Although the immediate focus is on Riyadh, the effects of these recent measures are expected to extend to other Saudi cities, potentially leading to a calming of price increases where they exist or maintaining relative stability where it was previously lacking. However, the impact will be selective, as some regions already had different market conditions. Cities like Riyadh that experienced sharp speculation and unjustified increases are expected to benefit from greater market discipline, while cities with more stable markets may not see significant price drops, potentially benefiting from the availability of developed land at reasonable prices to support growth.

    Gaza Conflict and Humanitarian Crisis Overview

    Based on the sources provided and our conversation history, the Gaza conflict is portrayed as an intense and ongoing situation with significant humanitarian consequences.

    The “Israeli occupation continues the war of genocide on the Gaza Strip with aerial and artillery shelling”. This has been ongoing for the 598th consecutive day. There was mention of a “ceasefire in Israeli massacres in Gaza,” but this was immediately followed by reports of continued actions.

    The sources detail the severe human cost of the conflict. The toll of casualties, including martyrs and wounded, since October 7, 2023, has reached 122,593 martyrs and 90,501 wounded, according to official data from the Palestinian Ministry of Health in Gaza. Specific incidents mentioned include the recovery of charred bodies of martyrs after the occupation shelled the Jabalia school in the Gerjawi camp for displaced people in the center of Gaza City. A “bloody massacre” was reported against the family of Abdul Rabbo east of Jabalia city in the northern Gaza Strip, which resulted in the death of 19 martyrs, most of whom were children. Israeli forces have also been described as shelling homes in the town of Qarara, north of Khan Yunis, and their vehicles fired heavily in the Nuseirat refugee camp in central Gaza. Artillery shelling was reported in the Qarara and Satar areas east of Khan Yunis, along with a series of raids by warplanes on areas in Qarara, Qizan al-Najjar, and the eastern Satar area of Khan Yunis city. Occupation forces also shelled a number of homes east of Khan Yunis. Source also mentions “dozens of martyrs have fallen” in Gaza.

    The humanitarian situation is also highlighted, particularly concerning aid distribution. The sources mention a “new mechanism for distributing aid” implemented by the Israeli army, stating that according to a report, this mechanism “deprives half of the people of Gaza”. This new system involves using four centers (three in Rafah, one in central Gaza) for aid distribution. These centers are described as surrounded by earth barriers and divided into sections for unloading trucks and for Gazans to receive aid bundles. The distribution is based on “a bundle for each family,” intended to provide a food bundle for one week. The consequences of the continued conflict include the “continuation of the actual control of the occupation over the majority of the area of the Gaza Strip”. This is interpreted as an “attempt to impose and re-draw an imperialist reality by force”.

    While focusing on Gaza, the sources also describe actions by the “occupation forces” outside the Strip, including storming villages and towns in the Ramallah governorate (Deir Abu Mashaal, Na’lin, Qaryut, Mazra’a al-Gharbiya) and Tulkarem governorate (Anabta, Bala’a, and the Sha’rawiya area) in the West Bank. These actions included “shooting rubber bullets and stun grenades at residents,” detentions, and physical assault. Source also mentions the occupation of the eastern sector of the city of Jerusalem.

    Saudi Educational Institutions and Reforms

    Based on the provided sources, several aspects related to educational institutions are discussed, highlighting challenges, roles, and collaborations within Saudi Arabia and internationally.

    The sources point to significant aspects of higher education in the Kingdom. There’s a critical view of current academic programs, particularly in Higher Studies, which are described as focusing on theoretical objectives and measurement based on knowledge acquisition rather than measuring the actual performance of graduates in the job market. This traditional focus is seen as a challenge to innovation and flexibility.

    The Education and Training Evaluation Commission (هيئة تقويم التعليم والتدريب) is mentioned with the call for it to benefit from successful international experiences. These successful models, according to the sources, focus on evaluating learning outcomes and student interaction, using flexible standards to assess universities and achieve quality and innovation through evaluating actual outcomes. A recent annual report from this commission is referenced. Furthermore, there is a call for building a national framework for university professor competencies, with the Evaluation Commission coordinating with higher education institutions and the General Secretariat of the Council of University Affairs to create a reference for teaching programs and qualifying new appointees.

    Beyond traditional degree programs, educational institutions are also involved in specific training and research. National universities are noted to participate in a Saudi-French joint archaeological excavation and fieldwork training program in Jazan, alongside students from the University of Paris 1 and experts from the National Center for Scientific Research in France. This highlights collaboration between Saudi and international universities in academic and practical training.

    Another type of institution mentioned are scientific and cultural ones. UNESCO honored Sheikh Dr. Sultan bin Muhammad Al Qasimi for his efforts, in part, through scientific initiatives and pioneering institutions dedicated to serving the Arabic language and preserving human heritage. Projects like the “Historical Dictionary of the Arabic Language,” described as a “linguistic memory of the nation,” are foundational works from these institutions, involving hundreds of linguists. The King Faisal Center for Research and Islamic Studies is also mentioned in the context of cultural events and collaborations.

    Sources also discuss the fundamental role of institutions in instilling values. It’s stated that Islam addressed educational issues in a wise way to build the human personality. The responsibility for cultivating good manners and values is shared between the home, the school, and the mosque. The school is explicitly named as a key institution in this regard, alongside home and mosque, emphasizing the role of educators in guiding youth.

    Finally, a specific training course called “PRO” is mentioned as concluding in cooperation with the French Federation, suggesting the existence of specialized training programs offered in collaboration with foreign entities.

    In summary, the sources touch upon higher education evaluation and reform, universities’ involvement in international research/training, the role of scientific and cultural institutions, the foundational role of the school in values education, and specialized training programs.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog