In a world where multitasking has become the norm, walking meditation offers a counterintuitive yet deeply effective path to mindfulness. It’s a gentle invitation to slow down, pay attention, and reconnect with the body through one of the most basic human movements—walking. Though it may sound deceptively simple, this practice carries profound psychological and spiritual benefits when done with intention and presence.
Walking meditation straddles the line between movement and stillness. Unlike seated meditation, it engages the body while cultivating a calm and attentive mind. Originating in ancient Buddhist traditions and espoused by renowned teachers such as Thich Nhat Hanh, walking meditation allows us to bridge the inner and outer worlds. It transforms an everyday activity into a sacred ritual, a discipline that offers clarity, balance, and emotional resilience.
For those new to mindfulness practices, walking meditation serves as an accessible entry point. It integrates seamlessly into daily life, requiring no elaborate setup—just a willingness to be fully present. In the words of Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Walking meditation is one way to embody this principle with each step.
1- Definition of Walking Meditation
Walking meditation is a contemplative practice that blends the physical act of walking with the mental discipline of mindfulness. Unlike casual strolling or brisk walking for exercise, this form involves deliberate, slow movements coordinated with focused awareness. Practitioners pay close attention to the sensations in their feet, the rhythm of their breath, and the environment around them. This discipline allows for an embodied awareness that sharpens focus and enhances emotional regulation.
Philosophically, walking meditation echoes the Buddhist concept of “sati,” or mindfulness. It’s not about reaching a destination but about immersing oneself in the journey—each step becomes a complete experience. According to Sharon Salzberg, a prominent meditation teacher, “Mindfulness isn’t difficult, we just need to remember to do it.” Walking meditation offers an organic reminder, integrating awareness into something as instinctive as walking.
2- Historical and Cultural Roots
Walking meditation has deep roots in Eastern contemplative traditions, particularly within Buddhism. Monastic communities across countries like Thailand, Myanmar, and Japan have practiced it for centuries as a complement to seated meditation. The aim is not only spiritual growth but also to cultivate attention and discipline throughout all waking activities.
One of the foremost advocates in the modern era was Zen master Thich Nhat Hanh, who taught walking meditation as a way to “kiss the Earth with your feet.” His teachings emphasize that mindfulness should not be confined to the cushion but should permeate everyday life. Books like The Miracle of Mindfulness and Peace Is Every Step offer detailed insights into the philosophy and technique behind this practice.
3- Benefits for Mental Health
Walking meditation offers a host of benefits for mental well-being. It reduces symptoms of anxiety, stress, and depression by anchoring the mind in the present moment. Unlike ruminative thinking, which often spirals into negativity, this practice encourages nonjudgmental observation and grounded awareness. Studies have shown that even short sessions of mindful walking can elevate mood and increase emotional resilience.
Neuroscientific research supports the cognitive benefits of walking meditation. It activates areas of the brain responsible for memory, attention, and emotional regulation. Dr. Norman Farb, a neuroscientist at the University of Toronto, notes that mindfulness practices alter how individuals respond to internal experiences, promoting “meta-awareness”—the ability to observe thoughts without becoming entangled in them. Walking meditation cultivates this awareness through consistent physical engagement.
4- Physical Health Benefits
Beyond its mental rewards, walking meditation also contributes positively to physical health. The act of walking stimulates cardiovascular activity, supports joint mobility, and aids digestion. When paired with mindfulness, these physical benefits are enhanced by lowered blood pressure and reduced cortisol levels—an outcome of a relaxed nervous system.
Moreover, walking in natural environments—often part of mindful walking—boosts immunity and reduces inflammation. The Japanese practice of shinrin-yoku or “forest bathing,” closely aligned with walking meditation, has been associated with increased natural killer cell activity and improved overall well-being. The synergy of movement and mindfulness strengthens both body and spirit.
5- Differences Between Walking and Sitting Meditation
Walking and sitting meditation serve different yet complementary functions. While sitting meditation invites inward stillness and focused concentration, walking meditation emphasizes embodied awareness in motion. In walking, the practitioner remains alert and physically engaged, often making it more accessible for those who find prolonged stillness difficult.
Sitting meditation typically centers on breath or a mantra, whereas walking meditation focuses on tactile sensations and rhythm. The deliberate pace and repetition serve as anchors for the mind, much like the breath does in seated practice. As meditation teacher Joseph Goldstein explains, “Mindfulness is not limited to one posture. It is a quality of attention we can bring to every moment.”
6- Basic Technique and Posture
To begin walking meditation, choose a quiet, level path and stand still for a few moments to settle your awareness. Align your posture—shoulders relaxed, spine upright, eyes softly focused or gazing downward. Bring attention to the soles of your feet, the distribution of weight, and your connection to the ground.
Start walking slowly, in a straight line if possible. As you walk, coordinate each step with the breath or silently note the movements (e.g., “lifting, moving, placing”). Keep your attention on the sensation of each step, resisting the urge to rush. If the mind wanders, gently return your focus to your feet and breath. This technique trains the practitioner to cultivate attention in motion.
7- Choosing the Right Environment
Selecting the right setting is crucial for a fruitful walking meditation experience. A tranquil environment—such as a garden, forest path, or quiet room—supports deeper concentration and minimizes distractions. Natural settings also engage the senses in subtle ways that heighten mindfulness, offering textures, sounds, and scents that reinforce present-moment awareness.
However, walking meditation can also be practiced in urban spaces or indoors. The key is consistency and intention, not the grandeur of the location. As Thich Nhat Hanh wrote, “Anywhere you walk can be a sacred place if you are fully present.” Even a hallway or balcony can become a meditation space with the right mindset.
8- Length and Frequency of Practice
Like any contemplative discipline, the benefits of walking meditation deepen with regularity. Beginners may start with 10-15 minutes daily and gradually increase to 30 minutes or more. Even brief sessions offer measurable improvement in mood and focus when practiced consistently.
The frequency of practice is more critical than duration. Daily engagement, even if short, cultivates a habit of mindfulness. As the Zen saying goes, “A journey of a thousand miles begins with a single step.” By walking daily with awareness, the practitioner builds a foundation of calm, clarity, and centeredness that extends into other areas of life.
9- Combining Walking Meditation with Breath Awareness
Pairing breath awareness with walking enhances the depth of the practice. By syncing steps with inhales and exhales, one cultivates a rhythmic flow that anchors attention. For example, you might inhale over two steps and exhale over three, adjusting the pattern to your natural pace.
This coordination creates a meditative loop where mind, body, and breath align. The resulting coherence induces a state of physiological calm and mental clarity. Dr. Herbert Benson, in The Relaxation Response, emphasizes how such practices reduce stress through parasympathetic activation, promoting healing and equilibrium.
10- Cultivating Mindfulness During Daily Walks
Walking meditation isn’t confined to formal sessions. One of its greatest strengths is its applicability to everyday life. Whether you’re commuting, grocery shopping, or walking your dog, each step becomes a chance to return to awareness. Attention to posture, pace, and breath transforms ordinary walking into a meditative ritual.
This integration fosters a mindfulness lifestyle. Instead of reserving awareness for quiet moments, practitioners learn to carry it into activity. Philosopher Simone Weil once wrote, “Attention is the rarest and purest form of generosity.” Walking mindfully allows us to offer that generosity to ourselves and the world around us.
11- Dealing with Distractions
Distractions are inevitable, especially when walking in dynamic environments. Noise, thoughts, and bodily discomfort can all draw the mind away from the present. The key is to acknowledge these interruptions without judgment and gently guide attention back to the sensations of walking.
Over time, this process strengthens mental resilience. The wandering mind becomes a training ground for patience and redirection. As meditation teacher Pema Chödrön advises, “You are the sky. Everything else—it’s just the weather.” The practice lies not in perfect concentration, but in returning each time we stray.
12- Enhancing Sensory Awareness
Walking meditation is a rich opportunity to awaken the senses. With deliberate slowness, sights become more vivid, sounds clearer, and bodily sensations more tangible. This multisensory engagement deepens mindfulness and creates a fuller experience of the present.
Such sensory awareness can ground the practitioner in times of stress or disconnection. In The Mind Illuminated, Culadasa (John Yates) describes how sensory focus aids in maintaining attention and deepening meditative states. Walking becomes not just a movement, but a celebration of embodied life.
13- Incorporating Gratitude Practice
Infusing gratitude into walking meditation enriches its emotional and spiritual dimensions. As you walk, you might mentally acknowledge the support of your body, the beauty of nature, or the gift of consciousness. Each step becomes an act of appreciation.
Gratitude shifts the mental lens from scarcity to abundance, creating a feedback loop of well-being. Dr. Robert Emmons, in his book Thanks!, notes that gratitude practices are linked to greater happiness, better sleep, and stronger interpersonal connections. Walking with gratitude amplifies these effects through embodiment.
14- Spiritual Dimensions of Walking Meditation
Beyond psychological and physical benefits, walking meditation offers profound spiritual nourishment. It’s a practice of sacred embodiment—a way to honor the interconnectedness of mind, body, and world. For many, it becomes a form of prayer or communion with the divine.
The mystical poet Rumi once said, “There are a thousand ways to kneel and kiss the ground.” Walking meditation is one such way. With each step, we bow to existence, cultivate humility, and align with deeper truths that go beyond intellectual comprehension.
15- Scientific Research Supporting Walking Meditation
Scientific inquiry has increasingly validated the ancient wisdom of walking meditation. Studies in journals such as Mindfulness and Psychosomatic Medicine report improved mood, lowered anxiety, and enhanced cognitive function among regular practitioners. These findings underscore the practice’s efficacy as a therapeutic tool.
Functional MRI scans show that mindfulness practices increase activity in the prefrontal cortex, the brain’s center for decision-making and emotional regulation. Walking meditation uniquely combines these cognitive gains with physical movement, making it a holistic intervention for modern stress.
16- Teaching Walking Meditation to Others
Sharing walking meditation with others requires patience, clarity, and presence. Start by modeling the practice—demonstrating posture, pace, and attentiveness. Use simple language and avoid jargon to make the practice accessible for all levels.
Group walking meditations can be especially powerful, creating a shared field of silence and focus. Teachers like Jack Kornfield emphasize the importance of gentle guidance and inquiry, inviting students to reflect on their experiences. A communal atmosphere often enhances personal insight.
17- Adapting the Practice for Different Populations
Walking meditation can be adapted for diverse populations, including children, seniors, and those with mobility challenges. The key lies in adjusting pace, duration, and instruction to meet individual needs. Seated walking visualizations, for example, can serve those who cannot physically walk.
Tailoring the practice makes mindfulness inclusive and empowering. As Jon Kabat-Zinn notes, “There are as many ways to practice mindfulness as there are people practicing it.” Adaptability ensures that walking meditation remains a universal tool for inner peace.
18- Common Mistakes and How to Avoid Them
One frequent mistake in walking meditation is confusing it with daydreaming or casual strolling. Without intentional focus, the practice loses its transformative edge. To avoid this, set a clear intention before starting and periodically check in with your awareness.
Another pitfall is impatience—wanting immediate results or becoming frustrated with wandering thoughts. Like any discipline, progress in walking meditation is gradual. The key is consistency and compassion toward oneself. Every step is both the path and the goal.
19- Advanced Practices and Variations
As practitioners deepen their experience, they can explore variations such as walking in silence for extended periods, integrating visualization, or alternating walking with seated practice. Advanced forms also include chanting or mantra repetition while walking.
Some traditions incorporate contemplative questions or koans during the walk, using movement to explore spiritual insights. The Tibetan kora (ritual circumambulation) is a powerful example of advanced walking meditation integrated with devotion and reflection.
20- Resources for Deepening the Practice
To go further in your practice, explore foundational texts such as Thich Nhat Hanh’s Peace Is Every Step, Joseph Goldstein’s Mindfulness: A Practical Guide to Awakening, and Sharon Salzberg’s Real Happiness. These authors offer nuanced guidance based on decades of teaching.
Additionally, retreats and workshops offered by institutions like Spirit Rock or Plum Village provide immersive opportunities for practice. Mobile apps like Insight Timer and books such as The Heart of Buddhist Meditation by Nyanaponika Thera can also support self-guided exploration.
21- Traditional Meditation
Traditional meditation often involves seated practices where the individual maintains a fixed posture and focuses on the breath, a mantra, or bodily sensations. Rooted in spiritual traditions such as Hinduism, Buddhism, and Taoism, these methods aim to still the mind and cultivate inner peace. Think of the lotus pose, eyes closed, breath deep—an image deeply associated with contemplative serenity.
However, while beneficial, traditional meditation isn’t always accessible to everyone. Physical discomfort, restlessness, or a busy lifestyle can become barriers. This is where walking meditation emerges as a flexible alternative. It preserves the essence of mindfulness while allowing movement, accommodating those who struggle with prolonged stillness.
22- Multiple Ways to Meditate
Meditation isn’t a one-size-fits-all endeavor. It can be practiced in various forms: seated, walking, lying down, chanting, or even in everyday tasks like mindful eating or dishwashing. The unifying principle across these styles is focused awareness. Flexibility in practice invites inclusivity, making mindfulness attainable for different needs and personalities.
Each form serves a unique purpose. For example, loving-kindness meditation fosters compassion, while body-scan meditation enhances interoceptive awareness. Walking meditation combines movement with mindfulness, helping to integrate contemplative awareness into active living. As psychologist Daniel Goleman writes in The Meditative Mind, diversity in meditative approaches enriches the path toward self-mastery.
23- Introducing Walking Meditation
Walking meditation serves as a bridge between traditional, still meditative states and the dynamic rhythm of everyday life. It is a formal mindfulness technique that emphasizes being fully present as you walk, turning each step into a deliberate act of awareness. Unlike walking to get somewhere, this practice encourages walking to arrive in the present.
This practice is especially helpful for beginners who find seated meditation daunting. It makes mindfulness tangible through bodily movement and sensory engagement. The elegance of walking meditation lies in its simplicity—placing one foot mindfully after the other, with calm and clarity.
24- Defining the Term
At its core, walking meditation is the art of walking with awareness. It involves paying close attention to the sensations in the body—how the feet contact the ground, how the arms swing, how the breath flows. Every step becomes a point of focus, inviting presence and curiosity.
Unlike mindless walking or even walking for exercise, this practice is unhurried and introspective. It’s not about pace or distance but the quality of attention brought to the act. In Thich Nhat Hanh’s words, “Walk as if you are kissing the Earth with your feet.”
25- Benefits
Walking meditation cultivates numerous benefits, including reduced stress, improved concentration, and emotional balance. It serves as an anchor during chaotic times, fostering resilience and clarity. Physical movement also helps discharge built-up tension in the body, offering a more dynamic way to access calmness.
The act of combining movement with mindfulness supports both mental and physical integration. It activates neural pathways that improve executive function and emotional regulation. In a world often marked by speed and distraction, walking meditation encourages a return to simplicity and self-awareness.
26- Mental Health
The psychological advantages of walking meditation are compelling. It reduces anxiety by helping individuals disengage from intrusive thoughts and redirect attention to the present. Regular practice has also been linked to improved mood and lower levels of depressive symptoms.
Moreover, walking mindfully creates a break from habitual mental loops. It fosters metacognitive awareness—thinking about how we think—which is essential for emotional regulation. As clinical psychologist Zindel Segal suggests in The Mindful Way Through Depression, mindful walking can be a powerful tool in preventing relapse in mood disorders.
27- Studies
Empirical studies continue to validate the efficacy of walking meditation. Research published in Behavioral Medicine found that participants practicing mindful walking experienced significant reductions in anxiety and improvements in sleep quality. Another study in the Journal of Health Psychology revealed that walking meditation lowers cortisol levels and improves mood among healthy adults.
Neuroimaging studies also show increased activity in the anterior cingulate cortex and insula—regions associated with attention and emotional processing. These scientific findings support what contemplative traditions have known for centuries: mindful walking fosters mental harmony.
28- Physical Health
Walking meditation not only nurtures mental well-being but also contributes to physical vitality. It improves circulation, enhances balance, and reduces the risk of chronic diseases like hypertension and type 2 diabetes. The integration of mindfulness amplifies these effects by lowering stress-related inflammation.
Additionally, the gentle, rhythmic movement helps regulate breathing and improve posture. This kind of meditative walking is particularly beneficial for older adults or those recovering from illness, offering a low-impact way to remain active while nurturing the nervous system.
29- Getting Started
Beginning a walking meditation practice requires little more than intention. Find a quiet, uninterrupted space—indoors or outdoors—and commit to just a few minutes of mindful walking. Stand still to ground your awareness, then begin walking slowly, paying attention to each step.
You might synchronize your steps with your breath or use mental cues like “lifting, moving, placing” to stay focused. If your mind drifts, gently bring it back to your feet. Start with short sessions and gradually increase the time as comfort grows.
30- Little Planning Required
One of walking meditation’s greatest strengths is its low barrier to entry. Unlike many wellness routines that require equipment, scheduling, or specialized instruction, walking meditation only needs your presence and attention.
It can be done anywhere—at home, in a park, even in a hallway during a busy workday. The simplicity of the practice makes it sustainable. As long as there’s space to walk and a willingness to be mindful, the path is open.
31- Start Slow
Slowing down is essential in walking meditation. Begin by reducing your usual walking speed significantly, allowing your body and mind to acclimate to the deliberate pace. This slow movement is not laziness—it’s intentional.
With slower walking, the subtleties of each step become more apparent. The ground’s texture, the movement of your legs, and the rise and fall of your breath all become accessible. In the words of the Zen proverb, “When walking, just walk.” Slowness helps us do just that.
32- Focus on Your Senses
Mindful walking is deeply sensory. Pay attention to the feeling of air on your skin, the scent of grass or stone, the sound of footsteps or rustling leaves. Engaging your five senses anchors you in the present.
This sensory focus isn’t just pleasurable; it also strengthens the mind’s attentional capacity. Like a camera lens brought into sharp focus, awareness becomes crisp and detailed. The sensory field becomes a gateway to mindfulness.
33- Take Mental Notes
Using mental notes can help maintain focus. For instance, silently labeling your actions—“lifting,” “placing,” “breathing”—adds structure to the practice. This noting technique stems from Vipassana traditions and helps prevent mind-wandering.
These gentle reminders act as anchors, keeping the practitioner connected to each unfolding moment. They also cultivate nonjudgmental observation, allowing thoughts and sensations to arise without getting caught in them.
34- Refocus the Mind
The mind will inevitably wander during walking meditation. Recognizing this drift without frustration is part of the practice. The key is to gently redirect your attention back to your steps or breath.
Each return to awareness is like a mental push-up—it strengthens mindfulness. As mindfulness author Joseph Goldstein notes, “Each time you come back is a moment of awakening.” The wandering is not failure, but part of the training.
35- Observe, Note, and Let Go
As thoughts arise, observe them without engagement. Note their presence—“thinking,” “remembering,” “planning”—and let them pass like clouds across a sky. This detachment fosters equanimity and self-understanding.
The discipline of letting go reduces cognitive overload and emotional reactivity. Over time, you learn to witness thoughts rather than be ruled by them. This subtle shift is the hallmark of transformative mindfulness.
36- Overcoming Challenges
Every practice faces obstacles. Fatigue, boredom, or frustration may arise. It’s important to meet these with patience rather than resistance. Viewing challenges as part of the process builds resilience.
Cultivating curiosity—”What does tiredness feel like in the body?”—can transform discomfort into insight. Obstacles become teachers when we stop fighting them and start observing.
37- Reassuring Thought
A comforting truth: there is no right or wrong way to do walking meditation. The sincerity of effort matters more than technique. Each step, even distracted ones, contributes to the arc of learning.
Let go of perfectionism. What matters is returning again and again to the moment. This humble persistence deepens the practice far more than rigid idealism.
38- Allaying Concerns
Many people worry they’re “doing it wrong.” These fears often stem from misunderstanding meditation as a rigid or mystical activity. In reality, mindfulness is about awareness, not performance.
Encourage yourself with the understanding that mindfulness grows with practice, not with perfection. Walking meditation is forgiving, inclusive, and endlessly adaptable.
39- Be Patient with Yourself
Progress in meditation is often nonlinear. Some days will feel focused and clear, others scattered and foggy. This variability is normal and should not deter you.
Patience is essential. As Tibetan teacher Chögyam Trungpa Rinpoche remarked, “The path is the goal.” Each step, however imperfect, is progress.
40- The Most Important Thing
The most crucial aspect of walking meditation is intention. When you bring conscious awareness to your walking—even briefly—you shift from autopilot to presence. That shift is where transformation begins.
No matter how long or short your practice, the commitment to return to mindfulness—again and again—is what makes it powerful. Intention infuses even the smallest steps with meaning.
41- Focus on the Five Senses
Returning to your five senses regularly enhances your walking practice. Rotate your awareness—first feel your feet, then listen to nearby sounds, notice colors or shapes, inhale aromas. This sensory cycle brings freshness to each session.
When the mind is restless, this focus grounds you in embodied presence. The senses are always in the present moment—unlike thoughts, which often dwell in past or future.
42- Try Not to Be Too Self-Critical
Self-criticism is counterproductive to mindfulness. If you notice harsh inner dialogue—“I’m not doing this right”—acknowledge it, then let it go. Replace judgment with compassion.
Mindfulness thrives in kindness. As meditation teacher Kristin Neff emphasizes, “Self-compassion involves treating yourself with the same kindness and understanding you would offer a friend.”
43- The Bottom Line
Walking meditation is a profound yet simple way to cultivate mindfulness. It blends movement with awareness, offering a practical and accessible path for psychological and physical well-being.
Whether practiced daily or occasionally, alone or with others, it invites us to return to our senses and ourselves. With each step, we reclaim attention from the chaos of the world and place it firmly in the here and now.
44- What Are You Waiting For?
The path is already beneath your feet. There is no need to wait for the perfect moment, environment, or mood. Begin with the next step you take.
In the words of the Chinese proverb, “A journey of a thousand miles begins beneath one’s feet.” Walking meditation reminds us that peace is not somewhere else—it is available with each conscious step we take.
Conclusion
Walking meditation is a timeless, accessible, and deeply transformative practice that bridges movement and mindfulness. By turning an everyday activity into a mindful ritual, it cultivates presence, peace, and profound insight. Its power lies not in complexity but in the simple act of paying attention—step by step.
Whether you’re seeking mental clarity, emotional healing, or spiritual connection, walking meditation offers a grounded path forward. As you tread this mindful journey, remember the words of Lao Tzu: “A good traveler has no fixed plans, and is not intent on arriving.” The essence of walking meditation is not the destination, but the grace of the journey itself.
Walking meditation offers a quiet revolution in how we relate to our minds, our bodies, and the world around us. Through this practice, we learn to walk not to arrive, but to be. Each step becomes a meditation, each moment an opportunity to be fully alive.
Its accessibility, adaptability, and evidence-based benefits make it a compelling practice for those seeking depth and clarity in a fast-paced world. As you begin, remember: the most profound journeys begin with the simplest acts. Just walk—mindfully, gently, gratefully—and let the path unfold.
Bibliography
- Hanh, Thich Nhat. Peace Is Every Step: The Path of Mindfulness in Everyday Life. Bantam Books, 1991.
– A seminal work introducing walking meditation and mindfulness in daily life from the perspective of Vietnamese Zen Buddhism. - Goldstein, Joseph. Mindfulness: A Practical Guide to Awakening. Sounds True, 2013.
– An accessible exploration of mindfulness practices, including walking meditation, grounded in Theravāda Buddhist teachings. - Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion, 1994.
– A foundational text that demystifies mindfulness for Western readers, including walking meditation as a central practice. - Segal, Zindel V., Williams, J. Mark G., and Teasdale, John D. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press, 2007.
– Provides insight into how mindfulness and walking practices help with mental health challenges, especially depression. - Trungpa, Chögyam. The Myth of Freedom and the Way of Meditation. Shambhala Publications, 2002.
– Offers a deep philosophical context for meditation and mindfulness, from the perspective of Tibetan Buddhism. - Goleman, Daniel. The Meditative Mind: The Varieties of Meditative Experience. TarcherPerigee, 1988.
– A psychological and neuroscientific overview of meditation practices, including walking meditation, from a comparative point of view. - Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow, 2011.
– While not about walking meditation per se, this book offers a compassionate approach to meditation that supports mindful walking. - Shapiro, Shauna, and Carlson, Linda. The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions. American Psychological Association, 2009.
– Discusses scientific research on mindfulness, including body-based approaches like walking meditation. - Burgess, Neil. “Spatial Cognition and the Brain.” Annals of the New York Academy of Sciences, vol. 1124, no. 1, 2008, pp. 77–97.
– Provides a neuroscientific context to how movement, such as walking, affects cognition and spatial awareness. - Gotink, Rinske A., et al. “Standardised Mindfulness-Based Interventions in Healthcare: An Overview of Systematic Reviews and Meta-Analyses of RCTs.” PLoS ONE, vol. 10, no. 4, 2015.
– A meta-analysis that supports the health benefits of mindfulness practices, which include mindful walking.
By Amjad Izhar
Contact: amjad.izhar@gmail.com
https://amjadizhar.blog
Affiliate Disclosure: This blog may contain affiliate links, which means I may earn a small commission if you click on the link and make a purchase. This comes at no additional cost to you. I only recommend products or services that I believe will add value to my readers. Your support helps keep this blog running and allows me to continue providing you with quality content. Thank you for your support!
