Dr. Joel Fuhrman’s The End of Diabetes advocates a nutrient-dense, plant-based diet to prevent and reverse type 2 diabetes. The book emphasizes reducing animal products and refined carbohydrates, while increasing consumption of vegetables, beans, nuts, and seeds. It presents case studies of individuals who reversed their diabetes through dietary and lifestyle changes, alongside a detailed eating plan and practical advice. Importantly, the book strongly … Continue reading The End of Diabetes: The Eat to Live Plan