Month: August 2025

  • 12 Signs Someone In Your Life Is Extremely Mentally Strong, According to Psychology

    12 Signs Someone In Your Life Is Extremely Mentally Strong, According to Psychology

    Mental strength is a critical aspect of psychological well-being that enables individuals to navigate life’s challenges effectively. The concept of mental strength encompasses various traits and behaviors that distinguish resilient individuals from those who struggle with emotional and psychological difficulties. The following essay explores twelve signs that indicate someone possesses exceptional mental strength, drawing on psychological principles and research findings.

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    1. Embracing Self-Acceptance

    One of the foundational signs of mental strength is the ability to embrace self-acceptance. Many individuals grapple with the notion that they need fixing, which perpetuates a cycle of insecurity and negative self-image. Acknowledging that one is inherently whole and does not require improvement is essential for fostering a positive self-concept. Research from the Harvard Business Review (2021) emphasizes the benefits of self-acceptance and highlights the detrimental effects of excessive self-criticism, reinforcing the notion that mental strength begins with a healthy self-view.

    2. Tolerance of Stressful Thoughts

    Mentally strong individuals understand that stressful thoughts are a natural part of life. Rather than engaging with these thoughts, they choose to redirect their focus, effectively minimizing their impact. As Kelly McGonigal, a Stanford expert, suggests, embracing stress can lead to personal growth and resilience. This perspective allows mentally strong individuals to navigate challenges with a sense of empowerment.

    3. Control Over Thought Processes

    The ability to slow down thoughts is another hallmark of mental strength. By consciously regulating their breathing, individuals can manage anxiety and cultivate a more stable mental state. This practice not only reduces anxiety but also enhances overall cognitive clarity, allowing for more effective decision-making.

    4. Letting Go of the Past

    Strong individuals recognize that the past is merely a concept and does not define their present. Research from 2022 indicates that the capacity to let go of past experiences is linked to improved mental health. By releasing attachments to negative past events, individuals can live more fully in the present, fostering a greater sense of well-being.

    5. Commitment to Physical Health

    The connection between physical health and mental strength is profound. Regular exercise not only benefits the body but also enhances cognitive function and emotional resilience. By prioritizing physical well-being, mentally strong individuals create a solid foundation for their mental health, reducing vulnerability to negative thinking patterns.

    6. Finding Lessons in Hardship

    Adopting a stoic perspective, mentally strong individuals view hardships as opportunities for growth. Research from The Center for Creative Leadership shows that challenges can catalyze leadership development. By reframing difficulties as learning experiences, these individuals cultivate resilience and adaptability.

    7. Awareness of the Thought-Behavior Gap

    Mentally strong individuals understand the importance of the gap between thoughts and behaviors. They recognize that emotional responses can be regulated by allowing time and space between a triggering thought and their reaction. This emotional regulation is crucial for maintaining mental health and fostering healthy relationships.

    8. Acceptance of Uncertainty

    Life is inherently uncertain, and mentally strong individuals embrace this reality. Research indicates that those who can tolerate uncertainty are less likely to experience mental health challenges. By relinquishing the need for predictability, these individuals find peace and confidence in navigating life’s unpredictability.

    9. Choosing Ease Over Stress

    The perception of stress is often a product of individual thinking. Mentally strong individuals recognize that they have the power to choose ease and happiness, regardless of external circumstances. This internal locus of control empowers them to create a positive mental environment.

    10. Processing Life Slowly

    In a fast-paced world, mentally strong individuals understand the value of slowing down. By taking their time to process experiences, they cultivate mindfulness and connection to the present moment. This approach not only reduces anxiety but also enhances overall life satisfaction.

    11. Differentiating Imagination from Rumination

    Mentally strong individuals are adept at distinguishing between constructive imagination and destructive rumination. They harness the power of their thoughts for creative and positive outcomes while curbing excessive worry. This awareness allows them to maintain a healthy mental state and enhance their problem-solving abilities.

    12. Mindful Awareness of Their Place in the World

    Finally, mentally strong individuals possess a keen awareness of their surroundings and their role within them. This mindfulness enables them to experience life without judgment, reducing stress and fostering a sense of connection. By cultivating self-awareness, they can navigate their internal states and external environments more effectively.

    Conclusion

    The twelve signs of mental strength outlined above illustrate the multifaceted nature of psychological resilience. By embracing self-acceptance, managing thoughts and emotions, and fostering a mindful approach to life, individuals can cultivate mental strength and enhance their overall well-being. Understanding these traits not only helps individuals recognize their strengths but also inspires others to develop their mental resilience, ultimately leading to a healthier, more fulfilling life.

    Books

    1. “The 7 Habits of Highly Effective People” by Stephen R. Covey
      Explores habits that contribute to personal and professional effectiveness, including mental resilience.
    2. “Emotional Intelligence: Why It Can Matter More Than IQ” by Daniel Goleman
      Discusses the role of emotional intelligence in mental strength and interpersonal relationships.
    3. “The Gifts of Imperfection” by Brené Brown
      Focuses on embracing one’s vulnerability, which is often a sign of mental strength.
    4. “Strong Enough: Changing Hearts and Minds” by Tara R. Gaffe
      Addresses how understanding mental strength can change perspectives on personal challenges.
    5. “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness” by Regine R. Garretty
      Offers insights into cultivating resilience, a key aspect of mental strength.

    Articles

    1. “The 13 Essential Traits of Mentally Strong People” – Psychology Today
      Discusses the foundational traits that contribute to mental strength.
    2. “What Does It Mean to Be Mentally Strong?” – Verywell Mind
      A comprehensive overview defining mental strength and its characteristics.
    3. “15 Signs of Mentally Strong People” – Healthline
      Lists and explains behaviors and mindsets that signify mental strength.
    4. “How to Be Mentally Strong: The 5 Things Mentally Strong People Do” – Forbes
      Insights into the daily habits and practices of mentally strong individuals.

    Research

    1. “Mental Strength: The Key to a Productive Life” by Amy Morin – Journal of Psychological Research
      A study examining how mental strength affects productivity and well-being.
    2. “The Role of Resilience in Mental Health” – American Psychological Association
      Investigates how resilience leads to greater mental strength and better coping mechanisms.
    3. “Coping Strategies, Social Support, and Mental Strength” – International Journal of Psychology
      Explores the relationships between coping strategies, social support, and mental health outcomes.

    These resources should provide a solid foundation for understanding the characteristics and signs of mentally strong individuals, as examined through the lens of psychology. If you need help accessing any specific article or more detailed summaries, let me know!

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Al Riyadh Newspaper August 24, 2025: Sustainable Development, Banking Sector, Summit in Hong Kong

    Al Riyadh Newspaper August 24, 2025: Sustainable Development, Banking Sector, Summit in Hong Kong

    The provided texts offer a multifaceted overview of Saudi Arabian initiatives and global events. They highlight the Kingdom’s commitment to humanitarian aid and sustainable development, as evidenced by blood donation campaigns and the King Salman Humanitarian Aid and Relief Centre’s global efforts. Domestically, there’s a focus on educational reforms, including the reintroduction of a two-semester system and the integration of artificial intelligence into curricula. Economically, the sources examine fluctuations in the Saudi banking sector and the impact of the Kingdom’s Vision 2030 on various sectors. Internationally, they cover global oil market dynamics, an aviation sustainability summit in Hong Kong aiming for carbon neutrality, and an ongoing conflict in Gaza, detailing Israeli actions and international aid efforts. Furthermore, the texts touch upon a cultural celebration of traditional crafts, a film and architecture conference, and a political referendum in the Serbian entity in Bosnia.

    Podcast

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    Listen or Download Podcast : Al-Riyadh Newspaper, August 24, 2025

    Saudi Generosity: Vision 2030 and Global Humanitarian Aid

    Saudi Arabia has a long-standing commitment to charitable and humanitarian initiatives, which are deeply rooted in its identity and align with the principles of Islamic social solidarity. This dedication has earned global recognition from international organizations, particularly for its leadership in aiding those in need. The Kingdom’s efforts are significantly reinforced by the goals of Saudi Vision 2030, which emphasizes sustainable charity and a vibrant, healthy society.

    Here are some key charitable initiatives highlighted in the sources:

    • The Crown Prince’s Blood Donation Campaign
    • Purpose and Goals: This campaign, launched by Crown Prince Mohammed bin Salman, aims to foster a culture of giving, strengthen community participation, and support national health sector efforts to achieve self-sufficiency in blood and its components for all hospitals. A crucial objective is to raise the voluntary blood donation rate to 100% by 2030, directly contributing to saving lives and establishing a healthy and safe society as part of Vision 2030.
    • Leading by Example: The Crown Prince personally donated blood at the campaign’s launch, serving as an inspiring role model and encouraging citizens and residents to participate in this noble voluntary act.
    • Ministry of Health’s Role: The Ministry of Health actively promotes the campaign, highlighting its 185 accredited centers across the Kingdom, which are fully equipped to provide safe, high-quality blood donation services. Donors can book appointments electronically or visit centers directly using the “Sehatty” application.
    • Widespread Participation: The campaign has seen active participation from regional princes, ministers, citizens, and residents nationwide. The National Guard Minister directed all personnel to participate, reinforcing their national and humanitarian duty and the values of solidarity. Health clusters in Mecca, Qassim, and Najran have also activated the campaign in their respective hospitals, providing donation sites and promoting awareness.
    • Impact and Statistics: In 2024, over 800,000 individuals donated blood. In 2023, Ministry of Health blood banks recorded 437,424 donated units and performed 4,296,364 related examinations. A significant development was the launch of the “Unified Blood Bank” system in 2023 to enhance the management of donations, inventory, and distribution across the Kingdom.
    • King Salman Humanitarian Aid and Relief Center (KSrelief)
    • Establishment and Scope: Established on May 13, 2015, by King Salman bin Abdulaziz, KSrelief functions as the primary umbrella for Saudi humanitarian endeavors. It operates with transparency and collaborates with various international organizations.
    • Financial Contributions: The Kingdom has been recognized as one of the largest donor countries for humanitarian aid. Over the past four decades, its total humanitarian, charitable, and developmental aid has exceeded $141 billion, with projects in over 173 countries.
    • Specific Aid Efforts:Over $653 million has been allocated to support 151 million women globally through more than 992 projects.
    • More than $888 million was designated to empower over 179 million children in 926 projects.
    • During the COVID-19 pandemic, Saudi Arabia provided medical and preventive aid totaling over $824 million to more than 50 countries.
    • For affected populations in Gaza, the Kingdom delivered over 7,180 tons of aid via air and sea bridges, including 20 ambulances and relief agreements worth $90.35 million.
    • Through the “Masam” project, over 500,000 landmines were cleared in Yemen.
    • A prosthetics program and rehabilitation initiatives were launched for over 530 child soldiers, alongside psychological and social support for 60,000 individuals in affected families.
    • Following the 2023 earthquake in Turkey and Syria, the “Sahem” platform raised over $114 million in a short period, facilitating the deployment of medical and rescue teams.
    • The Saudi external volunteering portal has mobilized over 80,000 volunteers in more than 55 countries, contributing to 991 programs, including over 236,000 free surgical operations.
    • Other Religious and Community Initiatives
    • Ministry of Islamic Affairs, Dawah, and Guidance: Concluded extensive summer Quranic courses in Mecca, benefiting 65,149 individuals in 3,941 study circles across 1,138 mosques. These programs aimed to improve Quran memorization and understanding, and promote Islamic values.
    • International Outreach: The Ministry’s Religious Attaché Office in Kenya organized a scientific session in Nairobi to promote Islamic moderation and the role of preachers in fostering coexistence. Similar initiatives were undertaken in Benin.

    Saudi Education’s Vision 2030 Transformation

    Saudi Arabia places a high priority on education, viewing it as a crucial pillar for national development and a key enabler for achieving the transformative goals of Saudi Vision 2030. The Kingdom’s educational endeavors are designed to prepare future generations, enhance national identity, and adapt to global technological advancements.

    Here’s a detailed discussion of the education system, as outlined in the sources:

    1. Academic System Restructuring: Return to Two Semesters

    The Kingdom is implementing a significant shift in its general education system by returning to a two-semester academic calendar, after four years of a three-semester system. This change is a response to the needs of students, teachers, and families.

    • Rationale and Goals: The move aims to:
    • Balance educational quality with student and family comfort.
    • Reduce burdens on both students and teachers.
    • Increase flexibility and effectiveness in the educational process.
    • Focus on the depth of curricula rather than mere breadth.
    • Accelerate evaluation processes and address learning gaps.
    • Provide more space for extracurricular activities and life skills development.
    • Promote psychological and social stability within the educational community.
    • Anticipated Benefits:
    • For Students: Reduced pressure from academic subjects, easier comprehension, increased opportunities for academic improvement, diversified activities, and renewed academic motivation. Continuous assessment and regular exams will provide faster feedback, aiding in better performance.
    • For Teachers: Lighter teaching loads, allowing for deeper explanations of content and more creative teaching methods. Better student monitoring and professional development opportunities.
    • For Families: Easier monitoring of academic progress, reduced stress, and better balance between academic and social life for children. Flexibility in planning family activities and holidays.
    • Challenges and Considerations: While the two-semester system is expected to bring benefits, it also presents challenges. Longer semesters might lead to student boredom or loss of focus, particularly in earlier stages. The return of extended summer holidays could result in “educational loss” as students might forget acquired skills and knowledge. Additionally, some modern educational projects and curricula, developed under the three-semester model, may require restructuring. The system aims to address previous issues like repetitive absenteeism due to numerous short breaks under the three-semester system.
    • Preparation and Readiness: The Ministry of Education has undertaken extensive preparations, including 75 new construction projects valued at over 920 million SAR, comprehensive maintenance for over 15,000 school buildings (exceeding 2 billion SAR), and ensuring the availability of all necessary educational resources. Administrative and supervisory staff return early to complete preparations before students arrive.

    2. Integration of Artificial Intelligence (AI) in Education

    Saudi Arabia has demonstrated a proactive and strategic commitment to integrating Artificial Intelligence (AI) into its education system.

    • Comprehensive AI Curriculum: From the current academic year, AI curriculum is being introduced across all stages of general education. This initiative is considered a qualitative leap in Saudi education, aiming to equip a generation with essential skills for the future, including programming, analytical thinking, and problem-solving.
    • Pilot Programs: A previous “Introduction to AI” course was successfully implemented for third-year secondary students in general tracks. This program focused on practical applications, self-learning, and project-based learning, leading to a Sadaia certificate upon completion.
    • Global Standing: The Kingdom’s comprehensive integration of AI into general education positions it ahead of several major nations, including the United States (which focuses more on higher education), China (which prioritizes secondary and university levels), and Britain (where AI application remains limited to specific stages). Singapore’s model, with its emphasis on interactive learning and efficiency, is noted as being relatively similar to Saudi Arabia’s approach.
    • Ethical Considerations and Societal Impact: The sources acknowledge that AI, while powerful, generates questions about wealth distribution, job displacement, and “soft surveillance” which can influence human behavior and beliefs. Saudi Arabia’s proactive stance is not just about technological adoption but also about establishing regulated and studied international guidelines to prevent the misuse of AI for criminal or unethical purposes, thereby safeguarding human sovereignty.

    3. Roles of Teachers and Students

    • Teacher’s Pivotal Role: The Grand Mufti, Sheikh Abdulaziz Al Al-Sheikh, emphasized the exalted status of knowledge in Islam and the immense responsibility entrusted to teachers. He urged educators to be dedicated, provide sincere advice, engage in dialogue, and serve as role models, guiding students towards truth and instilling strong faith and values. Teachers are seen as vital for building a generation grounded in noble morals and national identity.
    • Student’s Duty: Students are encouraged to value their time, invest it productively, respect their teachers and parents, and strive to be good citizens who contribute positively to their nation.

    4. Specific Educational Initiatives and Programs

    • Quranic Courses: The Ministry of Islamic Affairs, Dawah, and Guidance successfully concluded extensive summer Quranic courses in Mecca, benefiting 65,149 individuals. These programs, conducted in 3,941 study circles across 1,138 mosques, focused on enhancing Quran memorization, recitation, and understanding, while promoting Islamic values.
    • Education Finance at Jazan University: Jazan University signed a partnership with the Social Development Bank to offer “Education Finance” options for students pursuing diploma, bachelor’s, and master’s degrees. This initiative aims to provide accessible financial solutions to help students continue their education.
    • International Nursing Conference: The Dr. Sulaiman Al Habib Medical Group organized the Fourth International Nursing Conference, accredited for 40 hours of medical education. The conference discussed key issues in nursing, including automation, innovative education, health technology, and research, aimed at developing nursing skills and improving healthcare quality.
    • Saudi Media Academy Training: The Saudi Media Academy, under the Ministry of Media, held an intensive training program on “Managing Major International Events”. This program, part of the “Media Leaders” initiative, involved over 40 leaders and aimed to enhance media skills and the Kingdom’s presence in global forums, aligning with Vision 2030.
    • University Media in the Digital Age: There’s a recognized need for university media to evolve and adapt to the digital transformation and AI era. This involves producing engaging, interactive content for various digital platforms to effectively communicate academic and student activities, build the university’s institutional identity, and align with Vision 2030 goals.

    The overall picture painted by the sources is of an education system in Saudi Arabia that is dynamic, responsive to global trends like AI, deeply rooted in national values, and strategically aligned with the ambitious goals of Vision 2030.

    Global Oil Market Dynamics and Decarbonization Efforts

    The oil market is currently experiencing a dynamic period influenced by a combination of geopolitical tensions, supply and demand shifts, and long-term decarbonization goals.

    Here’s a detailed look at the current state and influencing factors:

    1. Current Oil Prices and Market Performance

    • Recent Price Movements: Brent crude futures recently rose by 6 cents (0.09%) to $67.73, while West Texas Intermediate (WTI) crude futures increased by 14 cents (0.22%) to $63.66. Both contracts had achieved weekly gains of 2.9% for Brent and 1.4% for WTI in the preceding week.
    • Support for Prices: Oil prices received support from an unexpected drop in US crude inventories, which decreased by 6 million barrels in the week ending August 15. This suggests strong demand in the US market, as analysts had only anticipated a 1.8 million barrel decrease.
    • Impact of Interest Rates: Discussions around potential interest rate cuts by central banks, such as the US Federal Reserve, could stimulate economic growth and increase demand for oil, potentially leading to higher prices.

    2. Geopolitical Influences and Supply Dynamics

    • Russia-Ukraine Conflict: The ongoing conflict, now in its third and a half year, continues to create uncertainty in the oil market.
    • Reports of Ukrainian attacks on a Russian oil refinery and a pumping station crucial to the Druzhba oil pipeline raise concerns about potential disruptions to Russian oil supplies to European countries like Hungary and Slovakia.
    • The prospect of a ceasefire is dim, with the Russian Foreign Minister accusing Ukraine of obstructing peace talks. Analysts believe that the less likely a ceasefire becomes, the higher the probability of stricter US sanctions on Russia, which could further impact global supply.
    • India’s Oil Imports and US Tariffs: India’s increased purchases of Russian oil have led to US tariffs of up to 50% on Indian goods. Despite these tariffs, Russia expects to continue its oil supplies to India.
    • Indian state refiners, after initial hesitation, have resumed buying Russian crude for September and October deliveries, driven by significant discounts of around $3 per barrel on Urals crude.
    • This shift in Indian purchasing could reduce Russian oil supplies to China, which had increased its imports during India’s absence.
    • China’s Oil Strategy: China continues to play a significant role as a major oil buyer and storer. Despite increased refinery processing rates in July, strong crude imports and domestic production have resulted in a surplus of over half a million barrels per day available for storage.
    • US Oil and Gas Production: US energy companies have been cutting the number of oil and natural gas rigs, marking the fourth reduction in five weeks. The rig count fell by 10 to 538 in the week ending August 22, reaching its lowest level since mid-July.
    • M&A in US Shale: Merger and acquisition activity in the US shale oil sector declined in the second quarter of the year. However, some consolidation is occurring, such as Crescent Energy nearing a deal to acquire Vital Energy, which holds significant assets in the Permian Basin. Crescent Energy focuses on stable production from older wells, while Vital Energy contributes substantially to daily oil equivalent production.

    3. Demand and Economic Indicators

    • Weak European Economy: Weak economic data from Germany, which saw its economy contract by 0.3% in the second quarter, has raised concerns about oil demand in Europe.

    4. Long-term Outlook: Decarbonization and Sustainable Aviation Fuel (SAF)

    • Aviation Sector’s Commitment: The airline industry, through the International Air Transport Association (IATA), is hosting a Global Sustainability Symposium in Hong Kong on October 21-22, 2025. The primary goal is to reaffirm and pursue the commitment to achieve net-zero carbon emissions by 2050.
    • Challenges and Solutions: IATA highlights that while airlines are fully committed, broader action is needed from policymakers, aircraft manufacturers, oil companies, and fuel producers.
    • Key challenges include expanding sustainable aviation fuel (SAF) production and securing an estimated $4.7 trillion in investments required for decarbonization.
    • Hong Kong is aiming to become a major hub for SAF production in Asia.
    • The symposium seeks to foster cooperation across the value chain and integrate emerging technologies to accelerate the removal of carbon from the aviation sector.

    5. Saudi Arabia’s Economic Transformation and Energy Demand

    • Vision 2030 and Infrastructure Investment: The Kingdom is undertaking massive economic projects under Vision 2030, particularly in energy, tourism, infrastructure, and industry sectors. This requires significant long-term financing that exceeds the capacity of traditional domestic deposits, leading to an increasing reliance on external borrowing and international financial markets.
    • This economic dynamism, characterized by large-scale, energy-intensive projects, implies a substantial and growing internal demand for energy to power these developments. The Saudi banking sector’s shift towards hedging and securing diverse, stable funding sources reflects the immense capital requirements of these projects.

    Dates, Tourism, and Saudi Vision 2030

    The discussion of tourism and dates in the provided sources highlights a strong connection, particularly through cultural events and economic diversification initiatives within Saudi Arabia.

    The Buraidah Dates Carnival serves as a prime example of how dates are integrated with tourism:

    • Event Overview and Location: The Buraidah Dates Carnival is held at the King Khalid Cultural Center in Buraidah. It is organized by the National Center for Palms and Dates, alongside the Ministry of Environment, Water and Agriculture, with supervision from the Qassim region’s emirate.
    • Duration and Scale: The carnival is a significant event, running for 21 continuous days. In 2023, its duration extended to 75 days.
    • Activities and Experience: The carnival offers a rich and diverse experience with over 30 varied activities designed to provide a comprehensive tourist and entertainment experience for visitors. These activities encompass cultural, entertainment, artistic, and agricultural programs, aiming to introduce visitors to Qassim’s heritage and its prominent status as the capital of dates and a global platform for marketing palm products.
    • Specific attractions include entertainment shows, a photography corner, daily tourist caravans from Buraidah Dates City, and a special section showcasing rare and unique varieties of dates.
    • It also features workshops and training sessions focused on improving date production, enhancing product quality, and fostering innovation in the utilization of palm waste.
    • To engage the community, the carnival provides outdoor seating areas, food trucks, and cafes, and encourages the participation of productive families, youth, and artisans to display their local and handmade products.
    • Economic Impact and Goals: The carnival aims to stimulate domestic tourism and support the global standing of Saudi dates. It is explicitly aligned with the goals of Vision 2030, which seeks to promote economic and cultural diversity. The economic success is evident, with sales in the first 15 days of the 2023 carnival exceeding 107 million Saudi Riyals.
    • Media and Promotion: A notable initiative is the launch of the “Dates Channel,” a television channel dedicated to palm products, broadcasting from a fully equipped studio within the carnival. This channel delivers programs and news in multiple languages, highlighting the date industry in Qassim and reinforcing Saudi Arabia’s global presence in the date sector through professional media content that reflects the Kingdom’s identity and agricultural heritage. The carnival’s launch is also celebrated with spectacular fireworks displays.

    Beyond the Dates Carnival, Saudi Arabia’s broader vision supports tourism through cultural initiatives:

    • Vision 2030 and Cultural Heritage: Vision 2030 emphasizes highlighting the national heritage and its future role, including the transformation of historical sites like Al-Masamak Palace Museum into vibrant cultural attractions. This general focus on heritage directly contributes to cultural tourism.
    • Year of Handicrafts 2025: The year 2025 has been designated as the “Year of Handicrafts,” a strategic move under Vision 2030 to preserve intangible cultural heritage and promote Saudi national identity. This initiative explicitly links traditional crafts to economic diversification, job creation, and enhancing the Kingdom’s appeal on the global tourism map. The goal is for handicrafts to become a significant economic and cultural resource.

    Saudi Vision 2030: Economic Transformation and Global Engagement

    Saudi Arabia’s economic policy is primarily driven by Vision 2030, a comprehensive framework aimed at diversifying the economy, enhancing the quality of life, and strengthening the Kingdom’s global standing. This vision permeates various sectors, guiding reforms and investments.

    Here’s a detailed look at key aspects of economic policy:

    1. Financial Sector Transformation

    • Banking Sector Shifts: The Saudi banking sector has undergone significant transformations in its financing structure and liquidity sources between 2024 and 2025. This period saw a 20% increase in total liabilities to other local banks, reaching SAR 110.6 billion in 2025, up from SAR 92.1 billion in 2024. Interbank liabilities also surged by 60%, from SAR 367.6 billion to SAR 586.5 billion.
    • Foreign Asset/Liability Reversal: Saudi banks moved from a net foreign asset surplus of SAR 15.2 billion in Q2 2024 to a substantial deficit of SAR 123.5 billion in Q2 2025. This shift is attributed to strong economic momentum, increased demand for financing driven by Vision 2030 megaprojects, and the insufficiency of local deposits to cover long-term financing needs. The high-interest rate environment further pushed banks to seek more stable funding channels.
    • Risk Management & Future Strategies: The increased reliance on interbank and external financing introduces higher sensitivity to market disturbances, exchange rate risks, and refinancing challenges. To address this, banks are adopting strategies that include diversifying funding sources, issuing bonds, attracting direct foreign investments, and prudently managing their liabilities. The Saudi Central Bank (SAMA) is also expected to promote long-term financing tools.
    • Foreign Investment Regulations: New rules have been implemented to regulate foreign investment in the Saudi market. These allow non-resident foreign natural and legal persons to invest in listed securities and debt instruments. Strategic foreign investors can own up to 10% or more of an issuer’s shares, while all foreign investors combined can own up to 49%. Qualified foreign investors must meet specific asset requirements, such as owning or managing assets worth at least SAR 1.875 billion.

    2. Economic Diversification & Development Initiatives

    • Tourism and Cultural Heritage:
    • The Buraidah Dates Carnival is a prime example of leveraging local products for tourism, with over 30 activities designed to offer cultural, entertainment, artistic, and agricultural experiences. In 2023, the carnival ran for 75 days, generating over 107 million Saudi Riyals in sales within its first 15 days, demonstrating its economic impact and alignment with Vision 2030’s diversification goals.
    • The “Year of Handicrafts 2025” aims to preserve intangible cultural heritage, promote national identity, and create job opportunities while enhancing Saudi Arabia’s appeal on the global tourism map.
    • Investment in cultural sites like Al-Masamak Palace Museum transforms them into vibrant attractions that support cultural tourism.
    • Water Management: The National Water Company has demonstrated high operational efficiency in managing water distribution in tourist areas like Asir, Al-Baha, and Taif, distributing over 45.5 million cubic meters of water. This effort supports environmental sustainability objectives within Vision 2030, reducing reliance on mobile water tankers and improving the urban landscape.
    • Healthcare Investment: Vision 2030 also focuses on improving the quality of healthcare outcomes. This includes national blood donation campaigns aimed at achieving 100% self-sufficiency in blood components, and fostering international partnerships for healthcare development, as seen in the Saudi Minister of Health’s visit to New Zealand.

    3. Human Capital Development and Digital Economy

    • Education Reforms: The Kingdom is implementing significant changes in its general education system, including a return to the two-semester system to balance educational quality with student and family well-being. This aims to increase academic achievement, provide more flexibility, and offer wider opportunities for extracurricular activities and life skills.
    • Artificial Intelligence (AI) Integration: Starting in the current academic year, the National Center for Curricula, in collaboration with the Ministries of Education and Communications and SDAIA, has introduced AI curriculum across all stages of general education. This strategic investment aims to equip a new generation with skills in programming, analytical thinking, and problem-solving, enhancing their readiness for the future and placing Saudi Arabia ahead of many nations in AI education at the general education level. The economic implications of AI agents or “digital workers” and their impact on wealth distribution are also a subject of discussion.

    4. International Economic Engagement

    • Humanitarian Aid: Saudi Arabia has a long-standing commitment to humanitarian efforts globally, having provided over $141 billion in aid and launched projects in more than 173 countries. This includes significant contributions to women, children, and disaster relief, with recent support for Gaza exceeding 7,180 tons of aid and $90.35 million in value.
    • Trade Relations: India’s increased purchases of Russian oil have led to US tariffs of up to 50% on Indian goods, highlighting the complex interplay between energy trade, geopolitics, and international economic relations.

    5. Energy Sector (Oil)

    • Geopolitical Factors: The ongoing Russia-Ukraine conflict and the associated risk of stricter US sanctions on Russia continue to influence global oil supplies. Ukrainian attacks on Russian oil infrastructure have raised concerns about potential disruptions to European markets.
    • Supply and Demand Dynamics: Oil prices have been supported by an unexpected drop in US crude inventories, signaling strong demand. Conversely, a reduction in US oil and natural gas rigs indicates a potential future tightening of supply. Weak economic data from Europe, particularly Germany, has raised concerns about oil demand in the region.
    • Long-Term Decarbonization: The aviation sector, through IATA, is committed to achieving net-zero carbon emissions by 2050, with a significant focus on expanding sustainable aviation fuel (SAF) production. This transition requires an estimated $4.7 trillion in investments and cross-sector cooperation.

    Overall, Saudi Arabia’s economic policy is characterized by a proactive approach to reform and diversification under Vision 2030, with significant investments in infrastructure, human capital, and digital transformation, alongside a strategic engagement in global energy markets and humanitarian aid.

    Columns: Saudi Arabian Vision and Global Engagement

    Here are the titles of the columns and their first two paragraphs of detail, presented in English as requested:

    Title: Word Detail 1: The Kingdom, today and since its inception, has not ceased to implement projects of giving and charitable efforts inside and outside the country, within a framework that aims to create and spread goodness in various charitable, humanitarian, and societal fields. This has given the Kingdom a rich record of noble charitable initiatives, reflecting its authentic character and its keenness to build a cooperative and interconnected society based on the principles of social solidarity, in accordance with the true Islamic religion. Detail 2: The Kingdom’s journey in sustainable charity has always been appreciated by world countries and international organizations, which have lauded the wise leadership’s initiatives to aid the distressed and provide assistance and support to those in need, whether inside or outside the Kingdom. Under the umbrella of Vision 2030, the Kingdom has strengthened its journey in sustainable charity, directed by the Custodian of the Two Holy Mosques King Salman bin Abdulaziz, and skillfully led by His Royal Highness Prince Mohammed bin Salman, Crown Prince, in implementing its initiatives. The latest of these was the launch of the blood donation campaign.

    Title: Initiatives of Giving Detail 1: The Crown Prince’s campaign for blood donation embodies the humanitarian approach of the wise leadership – may God support it – in strengthening participation and fostering a culture of giving, and supporting national efforts in the health sector to ensure self-sufficiency of blood and its components in all hospitals of the Kingdom, and contributes to saving lives. Detail 2: The importance of this campaign is further highlighted by its launch coinciding with the Crown Prince’s donation of blood, which carries a valuable message for everyone (citizens and residents) encouraging them to participate in this noble act, in support of the voluntary work journey for community members, and to raise the percentage of voluntary blood donation in the country to 100%.

    Title: The Journey of Saudi Banks… From Expansion to Hedging Detail 1: The Saudi banking sector has witnessed remarkable transformations in its financing structure and liabilities and pressures in the recent period, reflecting the dynamism of economic activity on one hand, and the structuring of liquidity and funding sources on the other. Data between 2024 and 2025 showed a significant increase in interbank liabilities among local banks, in addition to a major leap in foreign liabilities, which requires an in-depth reading of the causes and implications. Detail 2: The total liabilities of Saudi banks to other local banks rose by 20% to reach SAR 110.6 billion in 2025, compared to SAR 92.1 billion in 2024. This increase was not evenly distributed, as Al Riyadh Bank recorded a record increase of 190%, and Saudi Investment Bank’s liabilities jumped by 115%, while other banks witnessed a decrease, such as BNP Paribas by (-42%) and Arab Bank by (-70%).

    Title: Six Million Students Return to Schools.. Today Detail 1: More than 6 million male and female students return this morning to their school desks to begin the new academic year 1447-1448 AH in various public education schools across the Kingdom. All public education schools in various regions of the Kingdom have completed preparations to receive students in an atmosphere of enthusiasm and optimism for a new educational journey, preceded by preparatory works within the operational plans of the education system in all regions of the Kingdom, ensuring the provision of necessary equipment and maintenance, and a safe, stimulating educational environment that promotes national and human values and instills discipline and diligence in a new generation. Detail 2: The Ministry of Education was keen on the readiness of schools for a successful start, as it has implemented a number of projects and initiatives at the Kingdom level since a while ago, which included (75) new construction projects with a total value of (920) million Riyals aimed at expanding infrastructure and achieving advanced educational environments. Comprehensive maintenance was also carried out for more than (15) thousand school buildings and more than (884) thousand air conditioning units with a value exceeding (2) billion Riyals.

    Title: Crown Prince’s Blood Donation Supports Health Sector Efforts Detail 1: The humanitarian initiative launched by His Royal Highness Prince Mohammed bin Salman, Crown Prince and Chairman of the Council of Ministers – may God protect him – and his blood donation, is considered an extension of his generous patronage for humanitarian work, and an encouragement for all segments of society to initiate blood donation, in compliance with the words of Allah Almighty: “And whoever saves a life – it is as though he had saved all mankind”. This embodies his keenness to enhance community participation and establish a culture of voluntary blood donation, and to support national efforts in the health sector, with the aim of raising the percentage of voluntary blood donation to 100% of the total donors, in achievement of the objectives of Saudi Vision 2030 towards a vital society enjoying a comprehensive healthy life. Detail 2: This initiative is also an extension of the generous humanitarian stances of the wise leadership – may God support it – in various fields, headed by the Custodian of the Two Holy Mosques and His Royal Highness the Crown Prince – may God protect them. The campaign aims to enhance awareness of the importance of voluntary blood donation and achieve self-sufficiency in blood and its components, to ensure the provision of safe and sustainable supplies that meet the needs of beneficiaries in various regions of the Kingdom.

    Title: Winners in King Abdulaziz Quran Competition: Strong Competition and Great Joy.. Thanks to the Kingdom’s Leadership Detail 1: The winners in the advanced positions of the 45th session of the King Abdulaziz International Competition for Memorizing, Reciting, and Interpreting the Holy Quran expressed their great happiness with the win, confirming that the competition was strong among an elite group of memorizers of God’s book from various Islamic countries. They praised the leadership and patronage of the Kingdom for the people of the Holy Quran, and the great role played by the Ministry of Islamic Affairs, Dawah, and Guidance in organizing the competition with high professionalism that exceeded expectations. Detail 2: This came in press statements after the closing ceremony held in the Grand Mosque under the generous patronage of the Custodian of the Two Holy Mosques King Salman bin Abdulaziz Al Saud – may God protect him – and attended on his behalf by His Royal Highness Prince Saud bin Mishal bin Abdulaziz, Deputy Governor of Makkah Al-Mukarramah region, and in the presence of His Excellency the Minister of Islamic Affairs, Dawah, and Guidance Sheikh Dr. Abdullatif bin Abdulaziz Al Sheikh, and a number of their Royal Highnesses, Excellencies, and Virtues, where the names of the winners were announced and honored with prizes totaling four million Riyals.

    Title: Minister of Health Concludes Visit to New Zealand Detail 1: The Minister of Health, Fahad Al-Jalajel, concluded an official visit to New Zealand, during which he met with a number of officials and leaders of the health sector. Detail 2: During the visit, bilateral cooperation between the Kingdom and New Zealand in health care fields was discussed, and promising opportunities for cooperation between the two countries were explored. He met with His Excellency the Minister of Mental Health, who is the first Saudi minister to be concerned with this file, and the accompanying Saudi delegation also met with a number of leaders of the Public Health Authority in New Zealand.

    Title: Blood Donation Available at (185) Centers or via “Sehaty” App Detail 1: The Ministry of Health urged citizens and residents to participate in the “Crown Prince’s Blood Donation Campaign,” which is held annually, confirming that donation is available through two options: either electronically or by booking and going directly to blood donation centers around the Kingdom with ease and convenience through the “Sehaty” application, in a step aimed at enhancing the culture of blood donation, raising health awareness, and in line with the objectives of Saudi Vision 2030 to build a vital and healthy society based on social solidarity and humanitarian giving. Detail 2: The Ministry also clarified that (185) approved blood donation centers are fully ready to provide safe health services that meet the highest quality standards, in various cities and regions around the Kingdom. The Ministry called on all members of society to promote the culture of humanitarian giving through blood donation, and to view the details of the designated centers via the following link: https://www.moh.gov.sa/eServices/.

    Title: Dr. Sulaiman Al Habib Medical Group Organizes Fourth International Nursing Conference Detail 1: Dr. Sulaiman Al Habib Medical Group organizes the Fourth International Nursing Conference, approved by the Saudi Commission for Health Specialties for “40” hours of medical education, with the participation of “30” international and local speakers, experts, and researchers in nursing, and specialists in health care, and with the attendance of more than “1200” nursing staff. The conference will present “23” lectures and “3” interactive workshops, during the period from 15 to 18 September 2025 at Dr. Sulaiman Al Habib Hospital in Al Suwaidi. Detail 2: In its fourth edition, the conference will discuss a range of important issues related to the specialty, most notably the automation of nursing, innovative nursing education, and remote health care. It will also review the latest technological developments, professional practices, and scientific research related to nursing.

    Title: Saudi Media Concludes “Management of Major Global Events” Detail 1: The Saudi Media Academy, affiliated with the Ministry of Media, concluded the intensive training program in “Management of Major Global Events,” which was held in the Swiss city of Lausanne in cooperation with EHL University, ranked first globally in the field of hospitality and event management, and that was within “Media Leaders” program. Detail 2: More than (40) male and female leaders from government and private sectors participated through an intensive training program of (30) training hours that included interactive workshops under the supervision of international experts, in addition to field visits to leading institutions in Switzerland in the field of organizing major events. Participants had the opportunity to learn about the most prominent international practices and acquire advanced skills in planning, organizing, and creating impactful public experiences.

    Title: “Two Swords and Palm Tree”… Ancient Past and Prosperous Present Detail 1: The emblem of the Kingdom of Saudi Arabia, represented by two crossed swords with a palm tree in the middle, carries deep meanings that extend to ancient roots in Saudi history. This emblem has been linked to the Saudi national identity as a deeply rooted symbol in the collective consciousness. Detail 2: The “Two Swords and Palm Tree” emblem remains a firmly established national symbol in the hearts of Saudis, connecting their ancient past with their prosperous present, embodying the vision of a nation that prioritizes security and development. In this pride in the emblem, the Museums Authority launched the “Two Swords and Palm Tree: The Saudi Emblem” exhibition at the Masmak Palace Museum in Riyadh, attended by a number of intellectuals, researchers, and those interested in the Kingdom’s history and human arts.

    Title: “Cultural Personality of the Year”.. Nation’s Medal for its Creative Children Detail 1: In every cycle of the “National Cultural Awards” initiative, there is a moment that encapsulates the idea of the award in its highest meanings, when the focus shifts to one person only, in which the creator rejoices not only for the platform, but for the nation. That is the moment of crowning the “Cultural Personality of the Year,” an award that has transformed into a national badge of honor in the consciousness of intellectuals and the memory of the nation, awarded not for a single act, but for a journey, a vision, and a contribution to culture in the Kingdom. Detail 2: No one disagrees that the impact of this award is not limited to its recipient, but extends beyond, as it is not only given to honor a person, but to create an exemplary model to be followed. It establishes the principle that deep cultural work is not wasted, and that whoever perseveres in literature, education, research, documentation, or writing, or in other cultural and creative fields embraced by the National Cultural Awards, will find someone who appreciates them and places their name among the pioneers, not those left in the shadows, and gives youth a roadmap towards influential cultural action.

    Title: Handicrafts.. Reviving Heritage with a New National Vision Detail 1: When living heritage blends with a national vision, we see a flourishing industry with our own eyes. Handicrafts are part of the heritage we have carried from generation to generation; they are not just manufactured goods, but a memory of a nation that builds a bridge connecting heritage and innovation. Detail 2: The year 2025 is the Kingdom’s date to shed light on the magic of this heritage, as its designation as the “Year of Handicrafts” was announced during a Council of Ministers session chaired by His Royal Highness Prince Mohammed bin Salman, Crown Prince – may God guide his steps. This designation reflects to us and to the whole world the importance of handicrafts as an integral part of Saudi national identity and a cornerstone on which the Kingdom relies to preserve intangible cultural heritage and enrich the lives of Saudi society and the diverse environment it has passed through from the desert to civilization.

    Title: “The Caesar” Sings for Rain in Jeddah Detail 1: The “Caesar” Kadim Al-Sahir created an exceptional night on the Abadi Al-Jawhar Arena stage in Jeddah, as part of the Jeddah Season activities, where he transformed the evening into a shower of rain with his songs, an evening where the arts of lavish music, poetic lyrics, and improvisational performance blended. Detail 2: The artist took to the stage amidst enthusiastic applause from a diverse audience of all age groups, who filled the seats from an early hour, presenting a selection of his most prominent songs, which varied between old and new, including: “The Challenges,” “The Piano,” “I Flirt with You,” “Increase My Love,” “Layla,” “The Impossible Love,” and “Barefoot.” These choices were not spontaneous, but rather a journey through different artistic stages of the artist’s career, evoking a rich history of timeless songs, allowing every audience member to find themselves in a captivating musical moment or piece.

    Title: “Cinema Criticism Forum” Discusses Film Design in Abha Detail 1: The Film Authority organized the “Cinema Criticism Forum” activities in Al-Miftaha village in Abha city. This is the first stop in a series of forums organized by the Authority this year, culminating in the “International Cinema Criticism Conference” in Riyadh next November, aiming to strengthen cinema criticism as part of its strategy to enhance the Kingdom’s cultural identity. Detail 2: The General Supervisor of the “International Cinema Criticism Conference,” Sari Al-Khayyat, emphasized in his opening speech that launching the forum in Abha reflects the city’s cultural and artistic standing, serving as a partner and a bridge in the film industry, highlighting that a strong national cinema industry cannot be complete without conscious criticism that analyzes the image behind the lens and decodes the meanings from the human perspective. He added that the previous edition of the International Cinema Criticism Conference attracted more than (10) thousand visitors and (42) speakers from (30) countries, which enhanced the Kingdom’s position as a leading platform for global cinematic dialogue.

    Title: “Salma” Celebrates its Stars in an Exclusive Screening Detail 1: In the presence of media and press personalities, “MBC Group” held a special evening yesterday to celebrate its stars, launching the new romantic drama “Salma,” the Arabic version of the famous Turkish series “Woman”. Detail 2: The evening, which took place at the “Lana-Dorchester” Collection hotel, began with the stars of the series and its creators walking the red carpet in front of the photographers’ lenses. Exclusive interviews and meetings were held with media and press personalities throughout the evening. The event also included a special screening of selected scenes from the work and behind-the-scenes footage, followed by a mini-press conference and an open dialogue with the stars and creators of the work, before concluding with a dinner party.

    Title: “Red Sea Film” Reveals its Film Programming Team Detail 1: The Red Sea Film Foundation revealed the film programming team for the fifth edition of the Red Sea International Film Festival, which will take place from December 4 to 13, 2025, in “Al-Balad” Historic Jeddah. Detail 2: Led by Antoine Khalife, the director of the Arab and Classic Film Program, the programming team includes the Saudi critic Ahmed Al-Ayyad, founder and editor-in-chief of “Faselah” website and a member of the International Federation of Film Critics (FIPRESCI), where he holds the position of “Senior Programmer.” Josephine Habchi, a Lebanese critic, journalist, and writer, also joins the team to serve as “Senior Programmer” within the Arab Film Program team.

    Title: Truth Does Not Make Friends Detail 1: The truth, my friends, is not a gift but a curse for those who speak it, and I have experienced this curse myself. Every time I told the truth as it is, without flattery or embellishment, the arrows rained down on me. Why? Because the truth frightens people, shatters their illusions, and destroys their weaknesses, on which they have lived for years. Detail 2: Sometimes I ask myself: Why do some people hate me for telling the blunt truth? The answer is clear: because I refuse to accompany them in their illusionary party. I say: it is not courage, but I refuse to laugh at the shadows. Many choose to live in the cave, in the comfort of shadows, and I chose to go out into the sun. My problem is that I cannot pretend that I can go back, that I have not seen the light.

    Title: Electronic Warmth Detail 1: What is transmitted from one to another. And for each of them, a private essence and core, with his emotions away from the other, in warmth that he feels not with his body, but with his feelings. Words or material things do not feed it. Warmth of connection does not die, a warmth of behavior, or of a human being with all his reality and visuality. It is electronic warmth that we made and became, and we search for it as an alternative to human warmth and melt into it excessively; until it became a stage for our lives, desires, and perhaps our happiness. Detail 2: In a single room and a narrow space, each of them holds his phone, unaware of the other. He lives a state of electronic warmth. He is here and she is there, moving in the sites of digital life, always feeling the presence of the other, and the scenes and clips are their lives, their fast and varied lives.

    Title: Abu Fulan Lost Friends Detail 1: Recently, the keenness to use nicknames (Abu Fulan) has reached such a widespread extent that the first name and family name of a person are forgotten, whether he is a neighbor, a colleague, or someone we know and deal with in real estate or commercial transactions. The nickname (Abu Fulan) has replaced names in an unprecedented and very embarrassing way. Here I will mention examples of embarrassing situations due to the prevalence of using nicknames by mutual consent, as many people like to be called by their nickname, which is usually attributed to their eldest son, whom they named after their father, or their eldest daughter, whom they named after their mother. Detail 2: And nicknames have become a symbol for people in society, not for those who made their name famous and were known by their names. For them, it is not a branch but an origin and not an addition. As for those who, if called by their nickname, people forget their name and become known as Abu Fulan more than their real name, this is what is intended and what we will discuss here.

    Title: Saudi Contributions Make a Difference Detail 1: The blessing of homelands is one of God’s greatest blessings that cannot be counted or limited. In the homeland, man finds security, stability, glory, pride, unity, and dignity. God has distinguished the Arabian Peninsula with religious, historical, and great characteristics, making it the birthplace of revelation and the seat of the Two Holy Mosques, the hearts and destination of Muslims. Detail 2: It is the purest land, where our father of prophets, Abraham, peace be upon him, prayed when he said: “My Lord, make this a secure city and provide its people with fruits – whoever of them believes in Allah and the Last Day.” And it is authentically reported from him, peace and blessings be upon him, that he said: “Indeed, Abraham made Mecca sacred, and I have made Medina sacred between its two lava fields, so no blood should be shed in it, nor should its trees be cut down.” So, it is the fulfillment of the prayer of the prophets, peace be upon them, and the land of the final message, in which the master of messengers, peace and blessings be upon him, was sent as a mercy to the worlds.

    Title: Honoring the Teacher.. Honoring the Nation Detail 1: Nations flourish with the prosperity of education, and education’s standing flourishes with the presence of a distinguished teacher who deserves this status and high position. The teacher has a high place in the culture of successful nations. Detail 2: The teacher’s role is not limited to performing his job in education, despite the diversity and multiplicity of its specializations and levels, but extends to a function of no less importance, which is education, including raising patriotic generations, whose goal is to instill noble morals and introduce them to their rights and duties, and to appreciate the homeland and its sacrifices.

    Title: University Media in the Age of Artificial Intelligence Detail 1: With the growing vital role played by academic institutions in the Gulf society, university media emerges as one of the effective tools in enhancing communication within and outside the academic campus, and in conveying the reality of academic and student activities, in a way that contributes to building the institutional identity of the university and enhancing its positive image. With the digital transformation and the expansion of the use of artificial intelligence, which has sometimes blurred facts and distorted them, developing university media has become a necessity to keep pace with rapid changes and meet aspirations. Detail 2: The task of developing university media begins with continuous review and a sound institutional vision that promotes infrastructure and contributes to improving the skills of human cadres working in this field, enabling them to master the use of the latest tools and technologies in producing media content. This cannot be achieved without the presence of supportive media channels, including newspapers, radio, and television, and above all, digital platforms, which have become the most important and attractive for success and follow-up.

    Title: The Credit Relationship Between Individuals, Companies, and Banks Detail 1: Our relationship with banks is not just a financial transaction but a direct reflection of our ability to manage our money and plan for our future. In many cases, we resort to banks when we need a ready and easy solution, without making serious attempts to find alternatives or self-solutions. Detail 2: In return, banks strive to attract customers and develop financing products that meet their diverse needs. But what makes this relationship repetitive, whether at the individual or corporate level? The answer lies in the fact that all these decisions are driven by human beings with their motives and circumstances, and then regulations come to establish a framework that governs the relationship and protects the rights of all parties.

    Title: Saudi National Day: A Timeless Homeland Story Detail 1: The nineteenth of August each year carries a humanitarian message; a message of a timeless homeland story that pours generosity on the entire world by instilling the spirit of humanity within us and extending a helping hand for the suffering witnessed by many around the world due to poverty, conflicts, natural disasters, and reminding us that protecting human beings and their dignity can only be achieved through proactive steps from all of us, and that it is one of the acts of worship urged by our noble Prophet Muhammad, peace and blessings be upon him, who said in the noble hadith: “The believer to the believer is like a solid building, one part supporting the other”. Detail 2: Over many decades, the Kingdom of Saudi Arabia has been able to establish its position to become today one of the first supporters of humanitarian work, and this has not been limited to the Islamic and Arab environment, but has extended to the entire world. This distinguished fact also indicates that humanitarian giving is an inherent part of the hearts and policies of the Kingdom’s rulers since ancient times.

    Title: Who Owns Digital Workers? Detail 1: Imagine a factory where thousands of workers, whom you never see, work tirelessly 24 hours a day, all week long. If you look for them in the factory or office, you won’t find them, and they don’t get paid. How can you find them when they work without any reward? You won’t find them because their value does not decrease with consumption, like a bulldozer, for example. These are artificial intelligence agents, or digital workers, and we don’t even have a category or space for them in our economic lists yet. Detail 2: Economists have, for two centuries, relied on a simple formula for how labor earns money: labor earns wages and capital earns profits. But artificial intelligence agents are reshaping this elegant classification. Agents who, for example, rewrite emails, analyze contracts, and write code, are also like capital, as they are owned assets whose scope expands at almost zero cost, unlike labor and capital, which are financial, and their value increases with use.

    Title: AI in the Age of Soft Surveillance Detail 1: Every time you receive a video or an ad that touches your current mood, or a recommendation for an article or product you didn’t ask for, remember that what is happening is not a coincidence, but the result of deep analysis of your behavior. We don’t just live in a digital world, but in a world where everything is specifically designed for us by algorithms that never sleep. Behind this smart personalization lies artificial intelligence technology that monitors, learns, and reshapes what we see, read, and perhaps even what we believe. Detail 2: This is not traditional, visible surveillance, but what is known as soft surveillance, where we are quietly guided through invisible tools, and we believe it is a personal choice, but in many cases, it has been engineered in advance. What we must realize is that privacy in the age of artificial intelligence is no longer limited to passwords, application settings, and permissions. Today, privacy means preserving the freedom of decision and thought.

    Title: The Critic and the Harsh Architect Detail 1: At first glance, the title of the article “The Architecture Between the Document and Criticism” shows that there is no advanced architecture capable of keeping pace with the new, and without the existence of systematic criticism, it employs the local cultural dimension and invents creative functional solutions. The accompanying thought for the architectural product creates and refines it. However, the title is derived from two Hollywood films that were recently shown, one titled “The Critic,” which revolves around a theatrical critic, and the second about a “Hungarian” or “Magyar” architect who immigrated after World War II and belonged to the brutalist school. Thus, there is no relationship between the two films in principle, and I intended to write a separate article for each film, but I found it an opportune moment to return to the topic of architectural criticism through this connection, especially since the subject of the two films carries ethical aspects that criticism requires, just as the practice of architecture requires them. Detail 2: Both films belong to the beginning of the second half of the twentieth century, and perhaps before that, in the cultural and professional space in which the author delves. This space demonstrates the impact of principles and values associated with creative and intellectual work on the product itself. They also show the qualitative defect that some people may suffer from when they disregard these values and transcend them without batting an eyelid.

    Download PDF Newspaper

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    Download PDF Newspaper in Arabic Language : Al-Riyadh Newspaper, August 24, 2025

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Eat These Foods To Feel Younger, Healthier

    Eat These Foods To Feel Younger, Healthier

    What if the secret to feeling younger wasn’t hidden in expensive creams or miracle supplements, but in the very foods you place on your plate each day? The truth is, diet plays a pivotal role in not only extending lifespan but also in enriching the quality of our daily living. Eating wisely can transform fatigue into vitality, dull skin into radiance, and sluggish minds into sharp focus.

    Across cultures and centuries, scholars and physicians have emphasized the power of food in shaping both body and mind. Hippocrates, the father of medicine, famously said, “Let food be thy medicine and medicine be thy food.” Modern nutritional science only reinforces this ancient wisdom—revealing that specific foods can slow cellular aging, reduce inflammation, and fortify mental clarity. By consciously choosing what we eat, we can tap into a natural fountain of youth.

    This article explores twenty categories of foods that not only support longevity but also enhance physical strength, mental agility, and overall wellbeing. Each section dives deeper into the science, cultural insights, and expert wisdom behind these superfoods—providing you with both practical guidance and intellectual nourishment. Think of it as a roadmap toward rejuvenation, where every bite contributes to a healthier and more vibrant version of yourself.


    1- Antioxidant-Rich Berries

    Berries—such as blueberries, strawberries, and raspberries—are nutritional jewels brimming with antioxidants. These compounds combat oxidative stress, a key driver of premature aging and chronic disease. By neutralizing free radicals, berries help protect cells from damage, keeping skin firm and radiant while preserving cognitive function. Harvard researchers have highlighted the ability of blueberries in particular to enhance memory and slow age-related mental decline.

    Beyond brain and skin health, berries are also packed with vitamins C and K, fiber, and flavonoids that strengthen blood vessels and improve circulation. In his book How Not to Die, Dr. Michael Greger underlines the importance of consuming berries daily as part of an anti-aging diet. Including a handful of these colorful fruits in your breakfast bowl or smoothie is one of the simplest ways to invest in long-term vitality.


    2- Leafy Greens

    Dark leafy greens like spinach, kale, and Swiss chard are nutritional heavyweights known for their abundance of folate, iron, and vitamins A, C, and K. Their chlorophyll content not only detoxifies the body but also enhances oxygenation of cells, keeping energy levels high. According to Dr. Joel Fuhrman’s Eat to Live, greens are the most nutrient-dense foods on the planet and indispensable for longevity.

    Regular consumption of leafy greens has been linked to slower cognitive decline. A study published in Neurology found that older adults who ate just one serving of greens a day had the brain function of individuals 11 years younger. Incorporating these vegetables into soups, salads, and sautés isn’t just healthy—it’s a strategy for keeping both body and mind resilient against the passage of time.


    3- Omega-3 Rich Fish

    Cold-water fish such as salmon, mackerel, and sardines are among the richest sources of omega-3 fatty acids. These essential fats reduce inflammation, protect the cardiovascular system, and promote brain health. Dr. Andrew Weil, a leading expert in integrative medicine, emphasizes the anti-aging power of omega-3s in maintaining cellular integrity and preventing degenerative diseases.

    Regular intake of fatty fish supports youthful skin by maintaining elasticity and hydration. Moreover, omega-3s have been associated with reduced risk of depression and Alzheimer’s disease. For those seeking alternatives, chia seeds, flaxseeds, and walnuts offer plant-based sources. Whether grilled, baked, or added to salads, these foods function as allies against premature aging.


    4- Nuts and Seeds

    Nuts and seeds are small but mighty, loaded with protein, healthy fats, and minerals. Almonds, walnuts, and sunflower seeds are particularly rich in vitamin E, which helps protect skin from oxidative damage. As Elizabeth Blackburn, Nobel Prize laureate, discussed in The Telomere Effect, nuts contribute to the preservation of telomeres—the caps at the end of DNA strands that influence cellular aging.

    Eating a moderate handful daily has been shown to lower cholesterol and reduce the risk of heart disease. Seeds such as chia and flax also provide fiber that supports gut health, which is increasingly recognized as central to longevity. These foods demonstrate that sometimes the most unassuming snacks deliver the most profound benefits.


    5- Whole Grains

    Whole grains like oats, quinoa, and brown rice are rich in fiber, B vitamins, and essential minerals. Unlike refined grains, they release energy slowly, keeping blood sugar levels steady and preventing the energy crashes that accelerate aging. According to Dr. David Katz, co-author of How to Eat, whole grains are cornerstones of a sustainable diet that protects both the heart and brain.

    Studies suggest that individuals who regularly consume whole grains live longer, thanks to reduced risks of diabetes and cardiovascular disease. Their fiber content also nourishes gut microbiota, which plays a role in immunity and mood regulation. Incorporating whole grains into daily meals ensures not only satiety but also protection against age-related decline.


    6- Fermented Foods

    Fermented foods like yogurt, kimchi, sauerkraut, and kefir are teeming with probiotics that promote a balanced gut microbiome. A thriving gut is often referred to as the “second brain,” as it influences mood, immunity, and metabolic health. Harvard Medical School highlights the role of probiotics in reducing inflammation, which is a major contributor to aging.

    Consistent intake of fermented foods improves digestion, enhances nutrient absorption, and strengthens resilience against infections. In his book The Psychobiotic Revolution, Dr. Scott Anderson explores the profound connections between gut bacteria and emotional wellbeing. Adding these foods to the diet is akin to cultivating an internal ecosystem that keeps the body youthful and vibrant.


    7- Cruciferous Vegetables

    Broccoli, Brussels sprouts, and cauliflower belong to the cruciferous family, famous for their sulfur-rich compounds like sulforaphane. These compounds activate detoxification pathways in the body and have been studied for their cancer-fighting properties. Dr. Valter Longo, author of The Longevity Diet, emphasizes cruciferous vegetables as pillars of a life-extending eating pattern.

    In addition to cancer protection, these vegetables support hormonal balance and cardiovascular health. Their fiber aids in detoxification, while their phytonutrients enhance liver function. Adding cruciferous vegetables to weekly meals not only supports longevity but also shields against environmental toxins that accelerate aging.


    8- Olive Oil

    Extra virgin olive oil is the crown jewel of the Mediterranean diet, renowned for its heart-protective monounsaturated fats and polyphenols. These compounds reduce inflammation and oxidative stress, both major contributors to aging. The PREDIMED Study, one of the largest nutritional studies in history, confirmed olive oil’s role in reducing cardiovascular disease risk.

    Olive oil also supports brain health and enhances nutrient absorption, particularly of fat-soluble vitamins. Dr. Ancel Keys, in his classic Seven Countries Study, attributed the longevity of Mediterranean populations in part to their reliance on olive oil. Incorporating it into dressings, cooking, or simply drizzling over vegetables can be a simple, flavorful anti-aging practice.


    9- Green Tea

    Green tea is rich in catechins, especially EGCG, known for their ability to combat inflammation and oxidative damage. Studies from the National Cancer Institute highlight green tea’s potential in lowering the risk of heart disease and certain cancers. Its regular consumption has been linked with improved brain function and extended lifespan.

    Beyond physical benefits, green tea also fosters mental clarity and calmness thanks to the amino acid L-theanine, which promotes relaxation without drowsiness. In The Book of Tea, Okakura Kakuzō describes it as a beverage of harmony and wisdom—a sentiment echoed by modern science. Making green tea a daily ritual is both a cultural and scientific investment in longevity.


    10- Avocados

    Avocados are often hailed as nature’s butter for their creamy texture and wealth of monounsaturated fats. These healthy fats support cardiovascular health and maintain supple, hydrated skin. Rich in potassium, avocados also help regulate blood pressure, an important factor in healthy aging.

    Their abundance of vitamins C, E, and lutein supports eye health and protects against age-related macular degeneration. According to Dr. Steven Pratt’s book SuperFoods Rx, avocados rank among the top foods for preserving vitality and slowing aging. Whether spread on toast or added to salads, they embody the perfect combination of indulgence and nourishment.


    11- Tomatoes

    Tomatoes are packed with lycopene, a powerful antioxidant shown to protect skin from UV damage and reduce cancer risk. Cooking tomatoes enhances lycopene absorption, making tomato sauces and soups not just delicious but also profoundly health-supportive.

    Additionally, tomatoes support heart health by reducing LDL cholesterol and blood pressure. Dr. John La Puma, author of ChefMD’s Big Book of Culinary Medicine, emphasizes their role in both preventive and therapeutic nutrition. Incorporating tomatoes into the diet is a flavorful way to age gracefully.


    12- Dark Chocolate

    Dark chocolate, with a cocoa content of 70% or higher, is a rich source of flavonoids that improve circulation and brain function. A study published in Frontiers in Nutrition highlighted its benefits in reducing cognitive decline.

    When enjoyed in moderation, dark chocolate can also reduce stress by lowering cortisol levels. As philosopher Jean Anthelme Brillat-Savarin once said, “Tell me what you eat, and I will tell you what you are.” A square of quality chocolate each day can be both a pleasure and a prescription for longevity.


    13- Garlic

    Garlic has been celebrated for centuries as both food and medicine. Its sulfur compounds, particularly allicin, boost immunity and fight infections. Modern studies confirm garlic’s role in lowering blood pressure and cholesterol.

    Moreover, garlic supports detoxification and acts as a natural anti-inflammatory agent. Dr. Richard Béliveau, in Foods That Fight Cancer, identifies garlic as one of the most potent dietary allies against chronic disease. Its pungent flavor masks a wealth of healing power.


    14- Turmeric

    Turmeric’s active compound, curcumin, is a celebrated anti-inflammatory and antioxidant agent. Research published in Advances in Experimental Medicine and Biology shows curcumin’s potential in slowing Alzheimer’s disease progression.

    Turmeric also supports joint health, making it a vital food for aging gracefully. As Dr. Bharat Aggarwal notes in Healing Spices, turmeric is not just a culinary staple but a powerful preventive medicine. Adding a pinch of black pepper enhances curcumin absorption, making it a potent daily ally.


    15- Citrus Fruits

    Oranges, lemons, and grapefruits are abundant in vitamin C, which supports collagen production and strengthens immunity. Regular consumption reduces risk of kidney stones and enhances skin vitality.

    Citrus fruits also contain flavonoids that improve cardiovascular health. In Nutrition and Physical Degeneration, Weston A. Price highlighted traditional diets rich in citrus for their role in sustaining vibrant health. Their tangy flavor masks deep restorative power.


    16- Legumes

    Beans, lentils, and chickpeas are rich in protein, fiber, and minerals, making them excellent substitutes for animal protein. Their low glycemic index keeps blood sugar levels stable, which helps prevent diabetes and supports energy balance.

    Legumes also promote heart health by lowering cholesterol. Dan Buettner, in The Blue Zones, identified legumes as a common denominator among the longest-lived populations. Including them in stews, salads, or spreads is both economical and profoundly healthful.


    17- Mushrooms

    Mushrooms like shiitake, maitake, and reishi are valued not only for flavor but also for immune-enhancing compounds like beta-glucans. They also contain vitamin D, essential for bone and immune health.

    Mushrooms’ anti-inflammatory and anti-cancer properties are widely studied. Paul Stamets, in Mycelium Running, describes fungi as nature’s greatest allies for human survival. Regularly incorporating mushrooms into meals is a time-tested way to nourish body and spirit.


    18- Pomegranates

    Pomegranates are renowned for their polyphenols, particularly punicalagins, which have powerful anti-inflammatory properties. Studies show they may slow the progression of prostate cancer and improve cardiovascular health.

    The fruit’s antioxidants also support skin renewal and protect against oxidative stress. In The Red Queen, Matt Ridley explores the symbolism of pomegranates as emblems of vitality—science has now confirmed their rejuvenating essence.


    19- Red Wine (in moderation)

    Red wine, when enjoyed moderately, offers resveratrol, a compound linked to cardiovascular health and longevity. The French Paradox—the observation that French populations enjoy low heart disease rates despite a rich diet—has been partly attributed to red wine consumption.

    Beyond heart protection, red wine fosters social connection, which itself is a determinant of longevity. In Aging Well, Dr. George Vaillant underscores the importance of lifestyle and relationships alongside diet. Savoring a glass of wine can thus be both a physical and emotional tonic.


    20- Water

    Water is the most fundamental yet often overlooked element of health. Hydration maintains cellular function, joint lubrication, and skin elasticity. Dehydration accelerates fatigue, cognitive decline, and aging.

    Experts like Dr. F. Batmanghelidj, author of Your Body’s Many Cries for Water, emphasize that proper hydration is a cornerstone of vitality. Making water the beverage of choice throughout the day ensures that every other dietary choice functions optimally.


    Conclusion

    Eating for youthfulness and longevity is less about restrictive diets and more about nourishing the body with foods that heal, restore, and protect. From antioxidant-rich berries to hydrating water, each item discussed here is a building block of resilience against time’s inevitable march.

    As Socrates once observed, “Thou shouldst eat to live; not live to eat.” In embracing these foods, we not only extend our years but also enrich them—cultivating a life that is vigorous, balanced, and deeply satisfying.


    21- Almonds and Wrinkle Reduction

    A 2021 study published in Nutrients found that almonds can significantly reduce the appearance of wrinkles in postmenopausal women. This effect is attributed to their vitamin E content, a potent antioxidant that protects skin from oxidative stress. By improving elasticity and moisture retention, almonds act as a natural anti-aging food.

    Dermatologists often highlight vitamin E as one of the essential nutrients for skin preservation. In The Skin Type Solution, Dr. Leslie Baumann emphasizes the importance of dietary antioxidants in maintaining youthful skin. A daily handful of almonds, therefore, is not merely a snack but an edible beauty treatment.


    22- Avocados and Skin-Friendly Fats

    This beloved green fruit is packed with monounsaturated fats that nourish the skin from within. These healthy fats help maintain the skin’s lipid barrier, keeping it supple, hydrated, and resistant to environmental damage.

    Additionally, avocados are a source of lutein and zeaxanthin, carotenoids that protect against UV-induced aging. Nicholas Perricone, MD, in his book The Wrinkle Cure, underscores avocados as key anti-aging foods because of their synergy of fats, antioxidants, and vitamins.


    23- Berries and Anthocyanins

    Berries contain anthocyanins, pigments responsible for their vivid colors and powerful anti-inflammatory properties. These compounds protect against collagen breakdown, preserving the skin’s firmness and elasticity.

    Anthocyanins also support vascular health by strengthening capillaries, which ensures efficient nutrient delivery to skin cells. In Food Rules, Michael Pollan calls berries “nature’s candy with benefits”—a succinct reminder of their dual role as both pleasure and preventive medicine.


    24- Beauty from Within

    The age-old adage “beauty comes from within” finds truth in nutritional science. Skin, hair, and nails are outward reflections of internal health, and diet is one of the most direct influences. Eating a balanced array of nutrient-rich foods strengthens the body’s ability to regenerate tissues and fend off oxidative stress.

    As Deepak Chopra observes in Perfect Health, external beauty is inseparable from inner harmony and wellbeing. What we consume directly shapes how vibrantly we age, reinforcing the holistic nature of beauty.


    25- Broccoli and Collagen Production

    Broccoli is a powerhouse of vitamin C and vitamin K, both of which support collagen synthesis and tissue repair. Collagen is the scaffolding of youthful skin, and without sufficient vitamin C, its production falters.

    Vitamin K, meanwhile, reduces inflammation and supports circulation. In The Longevity Diet, Dr. Valter Longo lists broccoli as a must-have vegetable for slowing age-related decline and enhancing resilience.


    26- Liver and Copper for Hair Pigmentation

    Calves’ liver is an exceptional source of copper, a trace mineral that contributes to normal hair pigmentation. Adequate copper intake helps prevent premature greying by supporting melanin production.

    Copper also aids in energy metabolism and connective tissue strength. In Modern Nutrition in Health and Disease, nutrition scholars emphasize the mineral’s overlooked role in hair and skin health. Consuming liver in moderation can serve as a potent remedy for vitality.


    27- Carrots and Orange-Red Vegetables

    Carrots, sweet potatoes, red peppers, and apricots are brimming with beta-carotene, a precursor to vitamin A. This nutrient protects the skin against UV damage while enhancing its natural glow.

    A study in the American Journal of Clinical Nutrition linked higher carotenoid intake with more youthful-looking skin. Eating a colorful array of these vegetables ensures robust antioxidant defense.


    28- Cashews and Iron

    Cashews provide more than double the iron concentration of lean ribeye steak. Iron is crucial for oxygen transport, which keeps skin rosy and hair follicles well-nourished.

    A deficiency in iron often manifests as hair loss and fatigue. In The Mineral Fix, Dr. James DiNicolantonio stresses that iron-rich plant foods like cashews are underrated allies in maintaining vitality and appearance.


    29- Citrus Fruits and Vitamin C

    A daily serving of oranges, grapefruits, or lemons supplies ample vitamin C, essential for collagen synthesis and immune defense. This nutrient also accelerates wound healing and brightens the complexion.

    Linus Pauling, Nobel laureate and vitamin C advocate, highlighted its wide-reaching health benefits in Vitamin C and the Common Cold. Including citrus fruits in your daily routine ensures both resilience and radiance.


    30- Cocoa and Flavanols

    Cocoa, particularly when rich in flavanol antioxidants, boosts circulation and skin hydration. An evening cup made from high-quality cocoa powder can enhance skin smoothness over time.

    Studies published in the Journal of Nutrition support cocoa’s role in improving skin texture and reducing sensitivity to UV rays. It is, quite literally, a sweet path to longevity.


    31- Eggs and Protein for Skin

    Eggs are among the best sources of high-quality protein, the foundation of skin repair and renewal. Amino acids derived from eggs support keratin and collagen production.

    They are also rich in biotin, a B vitamin essential for healthy hair and nails. In Nutrition and You, Joan Salge Blake emphasizes eggs as a compact, affordable source of youth-preserving nutrients.


    32- Low-Glycemic Grains

    Oats, quinoa, and pearl barley are low-glycemic grains that provide steady energy without spiking blood sugar. This balance prevents glycation, a process that stiffens collagen and accelerates skin aging.

    Low-GI diets are often recommended in dermatology for reducing acne and promoting youthful skin. The Low GI Handbook highlights grains as central to sustaining energy and delaying age-related damage.


    33- Green Tea and Antioxidants

    Green tea, already celebrated, also specifically reduces skin damage through its high EGCG content. This catechin has been shown to improve skin elasticity and reduce redness from UV exposure.

    A study in The Journal of Nutrition confirmed that daily consumption enhances blood flow to the skin, nourishing it from within. As a daily ritual, green tea is a timeless anti-aging beverage.


    34- Kiwi and Sleep-Linked Beauty

    Kiwi fruit is not only rich in vitamin C but has been shown to improve sleep quality. Poor sleep accelerates visible aging, contributing to wrinkles and dull skin.

    A study in the Asia Pacific Journal of Clinical Nutrition found that eating kiwi before bed improved sleep efficiency. Better rest translates into a fresher, younger-looking face.


    35- Legumes and Phytoestrogens

    Legumes contain natural phytoestrogens, plant compounds that mimic estrogen in the body. These can help maintain skin elasticity and reduce wrinkle formation during aging.

    In The Soy Connection, Dr. Mark Messina highlights the skin benefits of phytoestrogens, especially in postmenopausal women. Beans, lentils, and chickpeas thus double as anti-aging foods.


    36- Pickled Herring and Vitamin D

    Pickled herring, or rollmops, are extraordinarily high in vitamin D. This vitamin supports strong bones while also playing a role in delaying premature greying of hair.

    Vitamin D deficiency has been linked to accelerated aging. Dr. Michael Holick, in The Vitamin D Solution, emphasizes its role in longevity and hair pigmentation.


    37- Pomegranates and Phytochemicals

    Pomegranates are loaded with phytochemicals that protect the skin from oxidative stress. These compounds enhance skin renewal and slow wrinkle development.

    A study in Evidence-Based Complementary and Alternative Medicine demonstrated pomegranate juice’s ability to reduce skin roughness. Its jewel-like seeds are as rejuvenating as they are beautiful.


    38- Salmon and Omega-3 Protection

    Salmon is exceptionally rich in omega-3 fatty acids, which combat inflammation, increase skin hydration, and protect against UV damage.

    Studies published in Dermato-Endocrinology confirm that diets high in omega-3s slow the skin’s aging process. Grilled or poached salmon is thus both a gourmet delight and a longevity investment.


    39- Vegetable Soup and Nutrient Density

    A hearty bowl of vegetable soup delivers a variety of vitamins and minerals in one serving. This ensures the skin, hair, and nails receive a wide spectrum of nutrients.

    Soups also support hydration while providing fiber. In Eat More Plants, Dr. Desiree Nielsen describes soups as the ultimate vehicle for nutrient-dense meals.


    40- Tomatoes and Lycopene

    Tomatoes are rich in lycopene, the pigment associated with reduced cardiovascular risk. This same antioxidant also helps protect skin from sun damage.

    Cooking tomatoes enhances lycopene bioavailability, making tomato sauces particularly beneficial. The Mediterranean Diet by Dr. Catherine Itsiopoulos praises tomatoes as a cornerstone of anti-aging cuisine.


    41- Water and Complexion

    Hydration is one of the most overlooked factors in skin health. A 2015 study in Clinical, Cosmetic and Investigational Dermatology confirmed that drinking adequate water improves skin hydration and elasticity.

    Water also supports detoxification and nutrient transport. As Dr. Batmanghelidj asserted, water is the body’s most essential healer—fundamental to a glowing complexion.


    42- White Fish and Iodine

    Fish like haddock and cod are rich in iodine, vital for thyroid function. A healthy thyroid regulates metabolism and skin cell turnover.

    Iodine deficiency can lead to dry, brittle skin. In Seafood and Health, Dr. Louis Kaighn underscores the importance of regular fish consumption for metabolic and skin vitality.


    43- Avoiding Ultra-Processed Foods

    Ultra-processed foods, laden with additives, sugar, and unhealthy fats, accelerate aging through inflammation and oxidative stress. These foods contribute to collagen breakdown and dull complexions.

    In Salt, Sugar, Fat, Michael Moss exposes how processed food industries fuel habits that undermine health. Steering clear of these products is as important as embracing nutrient-rich foods for a youthful glow.


    Here’s a structured bibliography for the subject of anti-aging foods, nutrition, and longevity, formatted with numbered entries and author names in bold:


    Bibliography

    1. Greger, Michael. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Flatiron Books, 2015.
    2. Fuhrman, Joel. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company, 2011.
    3. Weil, Andrew. Healthy Aging: A Lifelong Guide to Your Well-Being. Alfred A. Knopf, 2005.
    4. Blackburn, Elizabeth, and Elissa Epel. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. Grand Central Publishing, 2017.
    5. Katz, David, and Mark Bittman. How to Eat: All Your Food and Diet Questions Answered. Houghton Mifflin Harcourt, 2020.
    6. Anderson, Scott, John Cryan, and Ted Dinan. The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection. National Geographic, 2017.
    7. Longo, Valter. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. Avery, 2018.
    8. Keys, Ancel. Seven Countries: A Multivariate Analysis of Death and Coronary Heart Disease. Harvard University Press, 1980.
    9. Okakura, Kakuzō. The Book of Tea. Kodansha International, 2010 [first published 1906].
    10. Pratt, Steven G. SuperFoods Rx: Fourteen Foods That Will Change Your Life. William Morrow, 2003.
    11. La Puma, John. ChefMD’s Big Book of Culinary Medicine: A Food Lover’s Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy. Crown, 2008.
    12. Aggarwal, Bharat B., and Debora Yost. Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease. Sterling, 2011.
    13. Price, Weston A. Nutrition and Physical Degeneration. Price-Pottenger Nutrition Foundation, 2008 [first published 1939].
    14. Buettner, Dan. The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. National Geographic, 2012.
    15. Stamets, Paul. Mycelium Running: How Mushrooms Can Help Save the World. Ten Speed Press, 2005.
    16. Ridley, Matt. The Red Queen: Sex and the Evolution of Human Nature. Harper Perennial, 2003.
    17. Vaillant, George. Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development. Little, Brown and Company, 2002.
    18. Batmanghelidj, Fereydoon. Your Body’s Many Cries for Water: You Are Not Sick, You Are Thirsty. Global Health Solutions, 2008.
    19. Baumann, Leslie. The Skin Type Solution: A Revolutionary Guide to Your Best Skin Ever. Bantam, 2006.
    20. Perricone, Nicholas. The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin. Warner Books, 2000.
    21. Pollan, Michael. Food Rules: An Eater’s Manual. Penguin, 2009.
    22. Chopra, Deepak. Perfect Health: The Complete Mind Body Guide. Harmony Books, 1990.
    23. Béliveau, Richard, and Denis Gingras. Foods That Fight Cancer. DK Publishing, 2007.
    24. Holick, Michael F. The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems. Plume, 2011.
    25. Messina, Mark. The Simple Soybean and Your Health. Avery Publishing Group, 1994.
    26. Moss, Michael. Salt Sugar Fat: How the Food Giants Hooked Us. Random House, 2013.
    27. Nielsen, Desiree. Eat More Plants: Over 100 Anti-Inflammatory Plant-Based Recipes for Vibrant Living. Penguin, 2019.
    28. DiNicolantonio, James J., and Siim Land. The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More. Independently Published, 2021.
    29. Blake, Joan Salge. Nutrition and You. Pearson, 2018.
    30. Kaighn, Louis. Seafood and Health: A Comprehensive Guide. Routledge, 2015.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • 13 Energy Drinks From Around The World

    13 Energy Drinks From Around The World

    Energy drinks have become a global phenomenon, offering a quick boost when we need it most. Whether you’re facing a long day at work, a strenuous workout, or just need to push through that afternoon slump, these beverages promise a jolt of energy to help you stay focused and energized. While modern energy drinks seem like a recent trend, the practice of seeking natural stimulants for energy has been around for centuries, with different cultures relying on ingredients like caffeine to enhance their physical and mental performance.

    The evolution of energy drinks has been shaped by diverse cultural practices and advances in food science. From traditional teas and coffees to modern energy tonics packed with caffeine and other ingredients, the global market for energy drinks is vast and varied. Some beverages are loaded with sugar and synthetic additives, while others are shifting towards healthier, more natural alternatives. Each country has its own signature concoction, rooted in local tastes and customs, making the world of energy drinks as diverse as the cultures they come from.

    Before diving into the fascinating world of energy drinks from different countries, it’s crucial to remember that moderation is key. Experts caution that too much caffeine can lead to negative side effects, including addiction. The FDA suggests keeping caffeine consumption below 400 milligrams a day, roughly the equivalent of four cups of coffee. So while energy drinks can be helpful, they should be consumed responsibly to ensure they offer the desired boost without compromising health.

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    1-Lipovitan D – Japan

    Japan’s Lipovitan D is a pioneer in the world of energy drinks, marking the beginning of modern formulations that avoid the use of harmful stimulants like amphetamines. Created by Taisho Pharmaceutical Company in 1962, Lipovitan D was designed to give users a reliable energy boost without dangerous side effects. This drink contains taurine, a naturally occurring amino acid that helps alleviate the jittery feeling often associated with caffeine. Taurine is now a common ingredient in many energy drinks, but its inclusion in Lipovitan D set a standard for energy-enhancing formulas worldwide.

    The standard Lipovitan D bottle is compact, yet potent. With 50 milligrams of caffeine and 1,000 milligrams of taurine, it delivers a balanced energy lift that appeals to both the modern-day professional and the athlete. The inclusion of essential B vitamins enhances the drink’s ability to convert sugars into energy, making it particularly effective. While it remains a staple in Asia, Lipovitan D has also gained international recognition, thanks to its simple yet effective formulation.

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    2-Krating Daeng – Thailand

    Krating Daeng, the predecessor of Red Bull, stands out as one of Thailand’s most iconic energy drinks. Created in the 1970s by Chaleo Yoovidhya, this drink was originally aimed at truck drivers and laborers who needed a powerful energy boost to endure long hours on the road or at work. What makes Krating Daeng unique is its focus on providing a straightforward, uncarbonated option packed with caffeine, taurine, and natural sugars, giving users sustained energy without overwhelming them with artificial additives.

    The drink gained international fame when Austrian entrepreneur Dietrich Mateschitz partnered with Yoovidhya to create Red Bull, tweaking the formula for a Western audience. However, Krating Daeng remains a local favorite in Thailand, known for its original taste and formula. While it may not offer the variety of flavors seen in its Western counterpart, Krating Daeng’s consistent, reliable performance continues to make it a go-to energy drink in Southeast Asia.

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    3-Lucozade Energy – United Kingdom

    Long before the global surge in energy drinks, the UK’s Lucozade was a household name. Initially introduced as a medicinal beverage in the 1920s, Lucozade quickly evolved into a popular energy drink during the mid-20th century. Originally marketed to aid recovery from illness, its rebranding as an energy drink in the 1980s was met with great success. Today, Lucozade offers a range of flavors and formulations, appealing to both athletes and casual consumers looking for an energy boost.

    What sets Lucozade apart from many modern energy drinks is its lower caffeine content. With just 12 milligrams of caffeine per 100 milliliters, it’s a more moderate choice for those who want an energy lift without the high caffeine content of other brands. This makes it a favorite among individuals with caffeine sensitivities or those who simply prefer a gentler boost. Its legacy as one of the UK’s leading energy drinks remains intact, despite the rise of global giants like Red Bull and Monster.

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    4-MoFaya – South Africa

    MoFaya stands out as a symbol of African pride and entrepreneurial spirit. Launched in 2015 by Sibusiso Leope, also known as DJ Sbu, this Black-owned South African brand has carved a niche for itself in the competitive energy drink market. DJ Sbu’s vision for MoFaya wasn’t just to create another beverage; it was to build a brand that resonates with African heritage and promotes empowerment within the community. Through strategic collaborations with influential Black South Africans, MoFaya has become much more than just an energy drink. It has contributed to charitable causes, uplifted communities, and supported local entrepreneurship, making it a beloved brand throughout South Africa.

    MoFaya offers an exciting array of flavors, from Cherri Boom to Passion Phusha, along with a sugar-free version to cater to health-conscious consumers. With 160 milligrams of caffeine per 500-milliliter can, MoFaya packs a punch similar to international competitors like Red Bull but distinguishes itself with lower sugar content — just 8.6 grams per can. This balance between energy and health-consciousness has helped MoFaya grow into a recognizable symbol of innovation and pride in the African beverage industry. As DJ Sbu continues to push boundaries, MoFaya’s story is a testament to how business can intertwine with cultural empowerment.

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    5-Tzinga – India

    India’s energy drink market was already competitive when Tzinga burst onto the scene in 2011, but its founders, Neeraj Kakkar and James Nuttall, were undeterred. With their academic pedigree from the Wharton School and Kakkar’s experience at Coca-Cola, they knew the importance of affordability in winning over the Indian consumer. Tzinga’s low price point has been a critical factor in its success, offering energy drinks at a fraction of the cost of big brands like Red Bull. Despite being priced lower, Tzinga delivers a solid energy boost with its unique blend of caffeine and taurine.

    Tzinga also offers a distinct departure from the typical energy drink experience. With flavors like Mango Strawberry, Lemon-Mint, and Tropical Trip, the drink mimics the refreshing taste of non-carbonated fruit juice. Packaged in convenient pouches as well as cans, it contains 30 milligrams of caffeine per 100 milliliters and a taurine boost of 400 milligrams, making it an attractive choice for students and young professionals. Despite initial regulatory challenges regarding the combination of caffeine and ginseng, Tzinga remains one of the most popular energy drinks in India, thanks to its innovative approach and commitment to value for money.

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    6-Bacchus – South Korea

    Bacchus, named after the Roman god of wine, may have started as a pill, but it has since evolved into one of South Korea’s most beloved energy drinks. Introduced by Dong-A Socio Group in the 1960s, Bacchus originally aimed to promote health and vitality. Over time, it morphed into a liquid energy booster — Bacchus F and Bacchus D — both containing a unique blend of ingredients that cater to consumers seeking an invigorating pick-me-up. Bacchus D, in particular, boasts 30 milligrams of caffeine and a hefty 2,000 milligrams of taurine per 100 milliliters, along with B vitamins and royal jelly, a compound believed to have medicinal benefits.

    Korean ginseng is another key ingredient in Bacchus D, enhancing its energizing properties. However, the inclusion of ginseng also requires moderation, as its effects can amplify caffeine’s stimulation. Bacchus has gained a cult following among college students, particularly for its use in the “Bacchus Bomb,” a mix of Bacchus and vodka. However, combining caffeine and alcohol can have dangerous side effects, underscoring the importance of consuming these potent drinks responsibly. Bacchus remains a staple in South Korean culture, offering a refreshing energy boost with a nod to its roots in health and wellness.

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    7-Semtex – Czech Republic

    Semtex holds the distinction of being the first energy drink produced in Czechoslovakia (now the Czech Republic), debuting in 1995. This iconic beverage quickly gained traction, becoming one of the most popular homegrown brands in the region. Its name, Semtex, is derived from a type of plastic explosive developed in Czechoslovakia, which caused a bit of legal controversy. The brand had to settle a dispute over the name’s trademark, but eventually secured the rights to continue using it. Even pop icon Madonna faced a similar legal challenge when she attempted to use the name for a company she was launching.

    Semtex is known for its bold flavors and diverse range of offerings. Available in both carbonated and non-carbonated varieties, as well as sugar-free alternatives, it remains a go-to energy drink in the Czech Republic. Each 100 milliliters of Semtex contains 32 milligrams of caffeine and 400 milligrams of taurine, with a 500-milliliter can providing a solid energy boost. For those looking for something more intense, Semtex Extreme is available, offering guarana extract instead of taurine to enhance its stimulating effects. Semtex’s explosive success continues to fuel its popularity throughout Europe.

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    8-Vrauu – Brazil

    Launched in 2016 by former Brazilian soccer player Fabio Ricardo, Vrauu is one of Brazil’s rising energy drink stars. The name “Vrauu” is Brazilian slang used to express excitement, happiness, and vitality, perfectly encapsulating the drink’s energetic brand identity. Though it is a Brazilian brand, Vrauu is manufactured in Austria, leveraging the expertise of the country renowned for producing energy drinks like Red Bull. Ricardo’s connections to Europe from his soccer career made Austria the ideal production hub for his brand.

    Vrauu’s clever marketing strategies, including sponsorship deals with Brazilian soccer teams and an endorsement from soccer legend Ronaldinho Gaúcho, have contributed to its growing popularity. Vrauu offers four key flavors: Original, Watermelon, Tropical, and Sugar-Free, appealing to a broad range of taste preferences. Each 250-milliliter can contains 80 milligrams of caffeine, along with taurine and vitamins B6 and B12. The drink’s use of Austrian alpine water and beet sugar adds to its high-quality appeal, making it a favorite among Brazilian consumers who appreciate both the energy boost and the connection to their soccer culture.

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    9-Vive 100% – Mexico

    In Mexico’s highly competitive energy drink market, Vive 100% has emerged as a strong contender, rapidly gaining ground on international giants like Red Bull and Monster. Manufactured by the Colombian company Quala, Vive 100% taps into Latin American pride as a homegrown product, helping it solidify its place as the third-largest energy drink in Mexico. Its low price point and widespread availability across Latin America make it an attractive option for budget-conscious consumers.

    Vive 100% is typically sold in 500-milliliter bottles, with flavors ranging from the refreshing Gin-Citrus and Blueberry to the classic Original. The brand also offers sugar-free variants and versions that include ginseng extract for an added boost. Despite its wide popularity, Vive 100% contains significantly less caffeine than many of its competitors, with just 19 milligrams per 100 milliliters. However, the drink compensates for this with extracts of green tea and ginseng, both of which provide natural energy. While Vive 100% can be found in select U.S. stores, it remains a Latin American staple, celebrated for its affordability and local roots.

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    10-XL Energy – Poland

    Since its launch in Poland in 1999, XL Energy has built a solid reputation as a global energy drink brand. Although it doesn’t quite rival giants like Red Bull in terms of recognition, XL Energy has still managed to sell nearly a billion cans across more than 65 countries. Its success can be attributed to its consistent quality and straightforward approach to product development, which has helped it carve out a loyal consumer base.

    XL Energy sticks to a relatively simple lineup. In addition to its Original flavor, it offers a sugar-free version as well as two fruity sugar-free options: Apple and Mango. Each of these contains 32 milligrams of caffeine and 400 milligrams of taurine per 100 milliliters. The brand has also expanded with specific functional drinks like XL After, which includes ginseng and aloe vera extracts to help ease hangovers, and XL Sports, which adds the fat-burning compound L-carnitine. For those needing an extra jolt, XL Double contains 48 milligrams of caffeine per 100 milliliters with added guarana. Lastly, XL Natural offers a refreshing elderflower and lemon flavor, crafted with all-natural ingredients for a more health-conscious consumer.

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    11-V – New Zealand

    First introduced in 1997, V is one of the most beloved energy drinks in New Zealand and Australia, and has also made its mark in other regions, especially the United Kingdom where it launched in 2000. V’s success is due in part to its bold flavors and the high-quality guarana extract it contains, which adds a natural energy boost. Though V originates from a relatively small country, it has built a global fanbase.

    The Original V flavor has a familiar citrus taste, but the brand has diversified with versions like the pineapple and passionfruit-flavored V Blue, Tropical Tang, and the tangy V Raspberry Lemonade. V frequently launches limited-edition flavors, and some, such as the berry-forward V Black, have made comebacks due to popular demand. For the health-conscious, V offers sugar-free variants of its most popular flavors, as well as a low-calorie, zero-sugar range called Refresh. V is available in both 250- and 500-milliliter cans, with each 100 milliliters containing 31 milligrams of caffeine. However, due to its high guarana content, the actual caffeine amount may be higher, though it’s not clearly disclosed on the label.

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    12-HELL ENERGY – Hungary

    HELL ENERGY, launched in Hungary in 2006, is a leading energy drink in the region and a significant player in the international energy drink market. It quickly became Hungary’s best-selling energy drink, a remarkable achievement in a market where Red Bull usually dominates. Over the years, HELL has expanded its footprint to more than 50 countries, with strong sales in neighboring nations like Bulgaria, Romania, and Slovakia.

    The brand’s signature flavor is tutti-frutti, but HELL has expanded its product range with various innovative offerings. HELL STRONG, for instance, contains 20% more caffeine than the original, which has 32 milligrams of caffeine per 100 milliliters. Other versions of HELL include added vitamins and minerals for enhanced focus and well-being. The brand has also introduced sugar-free options and frequently rolls out limited-edition flavors to keep its line fresh and exciting. In 2019, HELL diversified further by adding an iced coffee range, which contains real coffee and packs a punch with 40 milligrams of caffeine per 100 milliliters, providing an even bigger energy boost for fans.

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    13-DYNAMI – Belarus

    Though DYNAMI is a relatively modern energy drink brand, its heritage is deeply rooted in the long history of Lidskoe Pivo, a Belarusian brewery that has been operational for more than 145 years. Launched under this brewery, DYNAMI gained greater prominence in 2008 after Lidskoe Pivo was acquired by a Finnish drinks conglomerate, which also brought breweries from Estonia, Latvia, and Lithuania into the fold. This acquisition helped DYNAMI

    secure a strong presence across these Baltic countries, and the brand has since become a favorite in the region. One of the unique aspects of DYNAMI is that its product offerings and packaging vary depending on the country. For instance, in Belarus, DYNAMI is available in 500-milliliter cans and 450-milliliter bottles, whereas Estonian consumers can find it in smaller 330-milliliter cans. Each serving of DYNAMI contains 35 milligrams of caffeine and 450 milligrams of taurine per 100 milliliters, making it a potent option for those seeking an energy boost. The brand offers a wide array of flavors, including fruity and sugar-free versions to cater to health-conscious customers.

    DYNAMI also includes a Party range, which features cocktail-inspired flavors such as Passion Star, Mojito, and Pina Colada, though these beverages do not contain alcohol. For those who need an extra jolt, there’s a version of DYNAMI that includes coffee extract, doubling the caffeine content. Additionally, the Strong edition of DYNAMI boasts 15% more caffeine and 30% more taurine than the Original version, making it a go-to choice for those seeking a more intense energy kick.

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    Conclusion

    In conclusion, these three energy drinks showcase the diversity of energy-boosting beverages across the globe. Lipovitan D exemplifies Japan’s innovation in creating a balanced formula that focuses on enhancing mental alertness while reducing caffeine-related anxiety. Krating Daeng highlights Thailand’s role in the origin of one of the world’s best-selling energy drinks, providing a robust energy solution for manual laborers. Meanwhile, Lucozade Energy remains a British staple, offering a more moderate caffeine dose while still giving users the energy they need to get through their day.

    Each of these drinks reflects the culture and history of their country of origin, and they’ve earned their place in the global energy drink market through decades of evolution and adaptation. Whether you’re looking for a powerful jolt of energy or a more subtle boost, these drinks offer unique options from around the world.

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    In conclusion, these three energy drinks further highlight the global diversity of the industry. MoFaya represents South Africa’s embrace of entrepreneurship and African identity, providing both a powerful energy boost and a platform for social empowerment. Tzinga showcases India’s affordability-driven approach, offering refreshing, fruit-flavored energy drinks that cater to a price-sensitive market. Meanwhile, Bacchus underscores South Korea’s innovation in energy beverages, blending health-promoting ingredients with a high-energy formula.

    What unites these drinks is their deep connection to the cultures they represent. Each brand, while unique in flavor and formulation, speaks to the broader societal values of their respective countries — whether it’s the community-driven ethos of MoFaya, the value-conscious marketing of Tzinga, or the health-oriented roots of Bacchus. Together, they offer consumers around the world a taste of their home cultures while delivering the energy boost they need.

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    These energy drinks exemplify how local flavors and unique cultural factors influence the global energy drink market. From the explosive branding of Semtex in the Czech Republic to the soccer-infused marketing of Vrauu in Brazil, and the affordability-driven success of Vive 100% in Mexico, each of these beverages captures the essence of their home markets. Whether it’s through bold flavors, clever marketing, or deep-rooted cultural connections, these brands continue to energize consumers across the globe.

    These three energy drink brands — XL Energy, V, and HELL ENERGY — showcase how regional energy drinks can find international success by catering to local tastes while expanding their product ranges to suit global preferences. Whether it’s through the simplicity and affordability of XL, the guarana-packed refreshment of V, or the bold flavors and caffeine punch of HELL, each brand has made a distinct mark in the competitive energy drink market.

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    With DYNAMI

    rounding off this list, these 13 energy drinks from around the world illustrate the diversity of flavors, ingredients, and cultural influences that have shaped the global energy drink market. From the explosive power of Semtex in the Czech Republic to the tropical vibes of Brazil’s Vrauu, and the heritage-driven DYNAMI

    from Belarus, energy drinks continue to evolve to meet the needs of consumers worldwide. Whether you’re looking for a drink that delivers a caffeine boost, unique flavors, or health-conscious ingredients, there’s an energy drink out there for everyone.

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    Exploring these 13 energy drinks from around the world reveals not just their diverse flavor profiles and ingredients but also the cultural influences and histories that have shaped each brand. From Lipovitan D in Japan, which paved the way for energy drinks globally, to DYNAMI

    in Belarus, with its roots in a 145-year-old brewery, these drinks offer unique blends of tradition, innovation, and modern marketing.

    Each brand has carved a niche in its respective region, whether through affordability like Tzinga in India, or by embracing local pride and entrepreneurial spirit, as seen with MoFaya in South Africa. Some, like Semtex in the Czech Republic, have leaned into bold branding, while others, such as V in New Zealand, have used limited-edition flavors to maintain consumer interest. Brands like HELL ENERGY from Hungary have successfully expanded beyond domestic borders, proving that homegrown success can turn into global recognition.

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    The common thread through all these energy drinks is their focus on delivering a potent energy boost, often with added benefits such as vitamins, taurine, ginseng, and guarana. Many have also introduced sugar-free or health-conscious alternatives, reflecting the growing demand for healthier options.

    Ultimately, these drinks are more than just caffeine in a can; they represent the entrepreneurial spirit of their founders and the distinct cultures they come from. Whether you’re after a reliable energy source or a taste of something new, these energy drinks offer something for everyone—from the adventurous to the health-conscious, from the sports enthusiast to the everyday consumer.

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    Bibliography on Energy Drinks:

    • Heckman, M. A., Sherry, K., & Gonzalez de Mejia, E. (2010). Energy Drinks: An Assessment of Their Market Size, Consumer Demographics, Ingredient Profile, Functionality, and Regulations in the United States. Comprehensive Reviews in Food Science and Food Safety.
    • Seifert, S. M., Schaechter, J. L., Hershorin, E. R., & Lipshultz, S. E. (2011). Health Effects of Energy Drinks on Children, Adolescents, and Young Adults. Pediatrics.
    • Smith, N., Atroch, A. L. (2010). Guaraná’s journey from regional tonic to aphrodisiac and global energy drink. Evidence-Based Complementary and Alternative Medicine.
    • McLellan, T. M., & Lieberman, H. R. (2012). Do energy drinks contain active components other than caffeine? Nutrition Reviews.
    • Rath, M. (2012). Energy drinks: What is all the hype? The dangers of energy drink consumption. Journal of the American Academy of Nurse Practitioners.
    • Zucconi, S., Volpato, C., Adinolfi, F., et al. (2013). Gathering consumption data on specific consumer groups of energy drinks. EFSA Supporting Publications.
    • Foran, S. E., Lohsoonthorn, V., & Jaidee, W. (2011). The Effects of Caffeine on Blood Pressure in Young Adults. Journal of Human Hypertension.
    • Reissig, C. J., Strain, E. C., & Griffiths, R. R. (2009). Caffeinated energy drinks—a growing problem. Drug and Alcohol Dependence.
    • Franks, A. M., Schmidt, J. M., McCain, K. R., & Fraer, M. (2012). Comparison of the Effects of Energy Drink Versus Caffeine Supplementation on Indices of 24-hour Ambulatory Blood Pressure. Annals of Pharmacotherapy.
    • Breda, J. J., Whiting, S. H., Encarnação, R., et al. (2014). Energy Drink Consumption in Europe: A Review of the Risks, Adverse Health Effects, and Policy Options to Respond. Frontiers in Public Health.

    This bibliography provides a range of sources from academic journals, focusing on energy drinks’ health effects, market trends, ingredients, and regulatory concerns.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Mastering Excel: Functions, Formulas, and Data Analysis

    Mastering Excel: Functions, Formulas, and Data Analysis

    This tutorial instructs viewers on advanced Excel functions. It covers data validation, logical functions (IF, IFS, COUNTIF, SUMIF, AVERAGEIF, and their plural counterparts), lookup functions (VLOOKUP, HLOOKUP, INDEX/MATCH, XLOOKUP, XMATCH), error handling, sorting and filtering techniques (including the SORT and SORTBY functions), and date/time functions. The lessons also demonstrate data cleaning methods such as removing duplicates and handling inconsistent text formatting, along with using tables for dynamic data management. Finally, it shows how to import data from multiple files and text files.

    Excel Functionality Study Guide

    Quiz

    1. How can cell styles be used to improve a spreadsheet? Cell styles can visually denote different types of cells, such as input cells, formula cells, and headers, which makes it clearer for users to understand and use the spreadsheet correctly.
    2. What is the main benefit of using drop-down lists in a spreadsheet? Drop-down lists control what can be entered into a cell, reducing the chance of errors and ensuring that the data input is consistent with the expected format.
    3. Explain the concept of “protecting cells” in Excel. Protecting cells prevents users from editing specific cells, often those containing formulas, while leaving other parts of the spreadsheet editable, which helps to maintain the integrity of the data and formulas.
    4. Why is it important to make spreadsheets easy to navigate? Making spreadsheets easy to navigate ensures users can efficiently locate and access the relevant information, especially in large workbooks, which enhances their usability and reduces user frustration.
    5. What is the purpose of “logical statements” in Excel? Logical statements are used to perform tests on data, and the result of these tests are usually either “true” or “false,” and these statements often involve comparison operators like greater than, less than, or equal to.
    6. What is the purpose of using an IF statement in conjunction with a logical statement? An IF statement allows you to attribute a specific meaning to the “true” and “false” outputs of a logical statement, making the results more informative and easier to understand.
    7. Describe the difference between the AND and OR logical functions. The AND function requires that all specified conditions be true to return a “true” value, while the OR function requires that at least one of the specified conditions be true.
    8. What are nested IF statements, and why might you use them? Nested IF statements are IF statements placed inside other IF statements, which allows you to test multiple conditions and return different results depending on those conditions.
    9. What is the difference between the SUMIF and SUMIFS functions? The SUMIF function allows you to sum a range of values based on a single criteria, while the SUMIFS function allows you to sum a range of values based on multiple criteria.
    10. Briefly explain the purpose of error handling functions like IFERROR or IFNA. Error handling functions allow you to replace error messages in cells (such as #N/A) with more meaningful text or values, improving the readability and usability of the spreadsheet.

    Answer Key

    1. Cell styles can visually denote different types of cells, such as input cells, formula cells, and headers, which makes it clearer for users to understand and use the spreadsheet correctly.
    2. Drop-down lists control what can be entered into a cell, reducing the chance of errors and ensuring that the data input is consistent with the expected format.
    3. Protecting cells prevents users from editing specific cells, often those containing formulas, while leaving other parts of the spreadsheet editable, which helps to maintain the integrity of the data and formulas.
    4. Making spreadsheets easy to navigate ensures users can efficiently locate and access the relevant information, especially in large workbooks, which enhances their usability and reduces user frustration.
    5. Logical statements are used to perform tests on data, and the result of these tests are usually either “true” or “false,” and these statements often involve comparison operators like greater than, less than, or equal to.
    6. An IF statement allows you to attribute a specific meaning to the “true” and “false” outputs of a logical statement, making the results more informative and easier to understand.
    7. The AND function requires that all specified conditions be true to return a “true” value, while the OR function requires that at least one of the specified conditions be true.
    8. Nested IF statements are IF statements placed inside other IF statements, which allows you to test multiple conditions and return different results depending on those conditions.
    9. The SUMIF function allows you to sum a range of values based on a single criteria, while the SUMIFS function allows you to sum a range of values based on multiple criteria.
    10. Error handling functions allow you to replace error messages in cells (such as #N/A) with more meaningful text or values, improving the readability and usability of the spreadsheet.

    Essay Questions

    1. Discuss the importance of data validation and protection in spreadsheet design. How do these features contribute to the overall accuracy and reliability of data analysis?
    2. Explain the different ways to enhance spreadsheet navigation, focusing on the advantages and disadvantages of each method. Which method is most suitable for various scenarios?
    3. Compare and contrast IF, IFS, and nested IF statements, providing practical examples of when each might be most effectively used, and discuss when and why one is preferable over the others.
    4. Analyze the combined use of the OFFSET and SUM functions. How does this combination enable dynamic data analysis, and what are the typical use cases?
    5. Discuss the role of text functions in cleaning data, using real-world examples to show how text manipulation techniques can enhance data integrity and improve analysis accuracy.

    Glossary of Key Terms

    • Cell Style: A pre-defined set of formatting attributes that can be applied to a cell or range of cells to enhance readability and consistency.
    • Drop-Down List: A feature that allows users to select a value from a predefined list, controlling input and reducing data entry errors.
    • Protecting Cells: The action of locking specific cells to prevent unintended modifications, often to safeguard formulas.
    • Hyperlink: A link in a document to another location or file.
    • Logical Statement: An expression that evaluates to either true or false, based on comparisons and conditions.
    • Operator: A symbol or function used in logical statements (e.g., =, >, <, >=, <=).
    • IF Statement: A function that tests a condition and returns one value if the condition is true and another value if it is false.
    • Nested IF Statement: Using an IF statement inside another IF statement to perform multiple logical tests.
    • AND Function: A logical function that returns true only if all its arguments evaluate to true.
    • OR Function: A logical function that returns true if at least one of its arguments evaluates to true.
    • SUMIF: A function that adds the values in a range that meet a single criterion.
    • SUMIFS: A function that adds the values in a range that meet multiple criteria.
    • COUNTIF: A function that counts the number of cells within a range that meet a single criterion.
    • COUNTIFS: A function that counts the number of cells within a range that meet multiple criteria.
    • AVERAGEIF: A function that calculates the average of cells within a range that meet a single criterion.
    • AVERAGEIFS: A function that calculates the average of cells within a range that meet multiple criteria.
    • IFERROR: A function that returns a specified value if a formula evaluates to an error; otherwise, it returns the result of the formula.
    • IFNA: A function that returns a specified value if a formula evaluates to the #N/A error; otherwise, it returns the result of the formula.
    • OFFSET: A function that returns a reference to a range that is a specified number of rows and columns from a starting cell or range.
    • INDIRECT: A function that returns the reference specified by a text string.
    • R1C1 Referencing: A system of referencing cells based on their row and column numbers.
    • SORT: A function that sorts the contents of a range or array.
    • SORTBY: A function that sorts the contents of a range or array based on the values in a corresponding range or array.
    • FILTER: A function that filters a range or array based on specified criteria.
    • Dynamic Array: A feature where a formula can return multiple values that spill into adjacent cells automatically.
    • TODAY Function: A function that returns the current date, which updates dynamically each day.
    • NOW Function: A function that returns the current date and time which updates dynamically.
    • Custom Formatting: The modification of standard formatting using codes to create non-standard display formats.
    • Date Function: Used to combine separate year, month, and day values to form a date.
    • DAY Function: Extracts the day number from a date.
    • MONTH Function: Extracts the month number from a date.
    • YEAR Function: Extracts the year from a date.
    • TEXT Function: Formats a value according to a specific format (e.g. formatting dates as month names).
    • WEEKDAY Function: Returns the weekday number from a date.
    • WORKDAY Function: Returns the date after a specified number of workdays (excluding weekends and holidays).
    • WORKDAY.INTL Function: Returns the date after a specified number of workdays (allowing for varied weekend structures and holidays).
    • NETWORKDAYS Function: Returns the number of workdays between two dates (excluding weekends and holidays).
    • NETWORKDAYS.INTL Function: Returns the number of workdays between two dates, (allowing for varied weekend structures and holidays).
    • DATEDIF Function: Returns the difference between two dates in units such as years, months, or days.
    • EOMONTH Function: Returns the date of the last day of the month, a specified number of months before or after a given start date.
    • EDATE Function: Returns a date a specified number of months before or after a given start date.
    • Get & Transform (Power Query): A powerful tool for importing, cleaning, and transforming data from various sources.
    • Text to Columns: A feature that splits text in a single column into multiple columns based on delimiters.
    • Delimiter: Characters used to separate pieces of data (such as commas, spaces, or hyphens).
    • Trim Function: Removes extra spaces at the start and end of text.
    • Clean Function: Removes non-printing characters (such as manual line breaks) from text.
    • PROPER Function: Capitalizes the first letter of each word in text.
    • LEFT Function: Extracts a specified number of characters from the left side of a text string.
    • RIGHT Function: Extracts a specified number of characters from the right side of a text string.
    • FIND Function: Returns the position of one text string within another.

    Mastering Excel: Functionality & Best Practices

    Okay, here is a detailed briefing document summarizing the key themes and ideas from the provided text excerpts:

    Briefing Document: Excel Functionality & Spreadsheet Best Practices

    Document Overview:

    This document summarizes key concepts related to Microsoft Excel functionality and spreadsheet design best practices, focusing on the following areas:

    • Cell Formatting: Utilizing color and cell styles to improve spreadsheet clarity and user understanding.
    • Data Validation: Implementing drop-down lists to control user input and reduce errors.
    • Cell Protection: Locking down formula cells to prevent accidental edits.
    • Navigation: Adding navigation aids like buttons and links for efficient worksheet movement.
    • Logical Functions: Using IF, AND, and OR statements to create dynamic calculations and decision-making within spreadsheets.
    • Conditional Calculations: Applying COUNTIF, SUMIF, and AVERAGEIF for calculations based on single and multiple criteria.
    • Nested IFs and IFs: Creating complex logical tests with nested if statements and understanding how to use the IFS function.
    • Error Handling: Using IFERROR and IFNA to manage errors within spreadsheets.
    • Dynamic Arrays: Introduction and usage of dynamic array formulas including SORT, SORTBY and FILTER.
    • Date & Time Functions: Utilizing functions to extract parts of dates, calculate date differences, work with workdays, and format date/time displays.
    • Data Cleaning: Implementing techniques for importing, formatting, and correcting common data issues. Includes the usage of TRIM, CLEAN, PROPER and TEXT functions.
    • Splitting Data: Using “Text to Columns” and text functions to separate data into multiple columns.
    • Indirect & Offset Functions: Employing powerful functions to perform more advanced referencing and data retrieval

    Key Themes and Ideas:

    1. Enhanced Spreadsheet Clarity & User Experience:
    • Cell Styles: The text emphasizes the importance of visual cues in spreadsheets for team collaboration. Using cell styles (e.g., “Input,” “Calculation”) helps users understand the purpose of different cells.
    • “…i want to make it super clear to everybody who’s using this spreadsheet which cells they can type into which cells contain formulas…”
    • “all of these cell styles are divided down into different categories and all this really is is formatting.”
    • Navigation: Large workbooks require quick ways to move between worksheets. The text suggests using navigation buttons and hyperlinks for efficient navigation.
    • “making your spreadsheets easy to navigate by adding things like navigation buttons and links…”
    • “you want to make sure that users have a quick way of jumping to the different worksheets and navigating efficiently…”
    1. Data Integrity and Accuracy:
    • Drop-Down Lists: These help control user input by restricting options to predefined lists, minimizing errors.
    • “simply by adding a drop-down list we’re controlling what’s input into this particular cell and ensuring that our worksheet is a lot less prone to errors”
    • “drop down lists a fantastic way of controlling what’s going into your spreadsheet”
    • Cell Protection: Preventing changes to formula cells is crucial for data reliability and worksheet stability.
    • “i really want to lock them down so that they don’t get broken”
    • “the concept you have to understand is that by defa”
    • Error Handling: Using the iferror and ifna functions to display custom messages instead of generic errors makes the spreadsheet more user friendly.
    • “what would be much better here would be to add some meaning to these n a errors so maybe instead of n a i wanted to say no bonus”
    • “using error handling in this way can really help you keep your spreadsheets consistent meaningful and easy to understand for anybody who might be using them”
    1. Conditional Logic and Calculations:
    • Logical Statements: The text explains using operators (>, <, =, etc.) to create tests that output TRUE or FALSE.
    • “it’s basically like performing a test so in this particular example…if this value… is greater than or equal to this value…then it needs to be approved”
    • IF Statements: The IF function allows more meaningful results by associating specific outputs with TRUE and FALSE conditions.
    • “it’s basically this same logical formula but it allows us to attribute more meaning to the results”
    • AND & OR Statements: These allow for more complex tests by requiring multiple conditions to be either all true (AND) or at least one to be true (OR).
    • “what and allows you to do is basically perform two logical tests…if we want to do more than one and we need both of these to be true to get a positive result we use the and formula”
    • “all works in a very similar way except what we’re saying here is that they need to have achieved the pass mark in test one or in test two in order to achieve a result of pass”
    • Nested IFs & IFs: Nested IF statements allow for multiple logical tests to be evaluated, whilst IFs can condense these and make the formulas easier to create.
    • “what they are are if statements inside other if statements…I need to perform multiple logical tests…and this is where nested if statements come in”
    • “in recent versions of excel there’s been a new formula added called if s which makes constructing nested if statements a little bit more efficient”
    • Conditional Calculations (COUNTIF, SUMIF, AVERAGEIF): These functions enable calculations based on specified criteria (singular and plural versions)
    • “both of these functions as well as their sister functions average if min if and max if are effectively if statements which have conditions or have criteria”
    • “the only real difference between sum ifs and sum if is the number of pieces of criteria we’re using in the formula”
    1. Dynamic Array Formulas:
    • SORT: The SORT function dynamically sorts a range of data by a specified column (or columns).
    • ” the sort function is a way of dynamically sorting the information that you have in your worksheets”
    • “if any of this data changes then my sort is also going to update”
    • SORTBY: Allows you to sort a range by another range or a column. This allows you to sort by columns other than the main data set.
    • ” this function will allow us to specify which column we want to sort by so kind of similar to saw in many ways”
    • FILTER: The filter function dynamically filters data based on given criteria, you can also combine with other functions like sort to sort the filtered results
    • “the filter function is a way of dynamically filtering the data that you have in your spreadsheets”
    • “we can do this by combining the filter and the sort functions together”
    • Date and Time Functions:Basic Functions: TODAY(), NOW() are discussed with the difference between dynamic and hard-coded methods.
    • Date Components: The DAY, MONTH, YEAR functions allow the individual parts of a date to be extracted.
    • “what i want to do is i want to extract certain parts of this date into separate columns”
    • Formatting: The TEXT function is used to format a date into a day or month name.
    • “if the answer that you want to extract from a date is a text based answer such as the day name or maybe the month name you need to use the text formula”
    • Workday Calculation: Functions like WORKDAY and WORKDAY.INTL are used to calculate the working days of tasks and exclude weekends and holidays.
    • “what i want to do is i want to enter in the start date and the number of days that task takes and then get the completed date”
    • Networkdays Calculation: Functions like NETWORKDAYS and NETWORKDAYS.INTL calculate the number of workdays between 2 dates excluding weekends and holidays.
    • “start with a start date and also an end date and these formulas work out the number of days it’s going to take to complete the task”
    • Date Difference: The DATEDIF function, whilst hidden in Excel allows the calculation of the difference between two dates using years, months or days.
    • “the date diff function in excel will help you work out the difference between two dates”
    • EOMONTH and EDATE: The EOMONTH function returns the last day of a month, whereas EDATE returns a date that is before or after a specified number of months.
    • “eomonth basically stands for end of month and…this loan is going to be paid on the last day of every single month”
    • “this is where you can start with a date and then you can return a date a specified number of months before or after that date”
    • Data Cleaning Techniques:Import Methods: Using “Get Data” to import data from various sources, including text and CSV files.
    • “what we’re going to do here is we’re going to import a data set first of all and this is going to give me an opportunity to show you a couple of other techniques when it comes to importing data”
    • Removing Inconsistencies: The text discusses methods for removing blank rows and blank cells from within data, along with removing duplicates.
    • “we’re going to look at how you can clean up your data by removing blank rows and inputting values into blank cells and also how to remove duplicates”
    • Text Manipulation: Functions such as TRIM, CLEAN, and PROPER are discussed for formatting text based data.
    • “using text functions to help you fix some of the errors that we have…if you said the text inside this column is inconsistent you would be correct”
    • Splitting data with text to columns and text functions: Methods for separating and extracting data from within a column including “text to columns”, “left”, “right” and “mid” functions combined with FIND and LEN.
    • “in this first lesson the method that we’re going to use is splitting up data using text to columns”
    1. Advanced Referencing
    • OFFSET: The offset function allows the dynamic referencing of cell ranges and can be used in calculations or to return a subset of data based on a starting cell and a required number of rows/columns.
    • “what i can say here is i can get this function to move down whatever number of rows i specify”
    • INDIRECT: The indirect function can return results based on the cell value of another cell, it also allows the use of r1c1 referencing.
    • “what the indirect function does is it indirectly references another cell to return a result”
    • “the other way that you can reference cells is to use what we call r1c1 referencing and the only difference with this is that r1c1 lets you specify the row and the column”

    Conclusion:

    The provided text excerpts highlight the crucial aspects of effective spreadsheet management and data analysis within Excel. By implementing the techniques discussed in this document, users can create more robust, user-friendly, and reliable spreadsheets, leading to more accurate and informed decision-making. The importance of clean, well structured and formatted data is emphasized.

    Mastering Excel: Data Management and Analysis

    FAQ: Excel Spreadsheet Management and Data Manipulation

    1. How can I visually differentiate cells for data input, formulas, and headings in a shared Excel worksheet?

    You can use cell styles to clearly mark different cell types. Go to the Home tab, find the Cell Styles dropdown, and select appropriate styles for input cells, formula cells, and headings. These styles can be customized to fit your organizational color palette by right-clicking a style and choosing “Modify”. For instance, you might denote cells where users should enter data as “Input,” and cells with calculations as “Calculation”. This visually helps users understand which cells are editable and which contain automated results.

    2. What is a drop-down list in Excel and how does it improve data entry?

    A drop-down list in Excel is a feature created using Data Validation that allows users to select from predefined options. This restricts input to the specified list, greatly minimizing errors and inconsistencies. To create a drop-down, select a cell, go to the “Data” tab, choose “Data Validation,” select “List” from the “Allow” dropdown and then choose the cells that contain the source for your list. This is especially helpful when you have a fixed set of options like employee names or product types, ensuring consistent and accurate data entry.

    3. How can I protect formulas in Excel to prevent them from being accidentally edited or broken?

    You can protect formulas by first locking the cells where the formulas are located, and then protecting the entire worksheet. By default, all cells are locked, so you must first unlock the cells you want to allow users to edit. Select the cells containing the formulas, right-click, choose “Format Cells,” go to the “Protection” tab, and ensure “Locked” is checked. Then go to the “Review” tab and click “Protect Sheet,” and select the content you want protected. This ensures that formulas cannot be altered while allowing data entry in other parts of the worksheet.

    4. How do I create navigation buttons or links in Excel to make large workbooks easier to navigate?

    Navigation buttons or links make it easy to move between different worksheets in a large workbook. You can create a text-based link by typing something like “Click here to see analysis” into a cell. To create a link, select the text, go to the “Insert” tab, click the “Link” button (or use Ctrl+K), and in the dialog box, select “Place in This Document.” Choose the worksheet you wish to link to. This creates a clickable link that quickly takes users to that specific worksheet.

    5. How can logical statements, operators and IF statements be used to add meaning and automated calculations in excel?

    Logical statements in Excel use operators like =, >, <, >=, <= to perform tests, which typically output “TRUE” or “FALSE”. By using IF statements you can attribute meaning to these boolean values to create more meaningful outputs. For example, instead of displaying “TRUE” for expenses over a certain threshold, you can use an IF statement to show “Approval.” IF statements allow you to specify what should happen when a test condition is true and also what should happen when it is false, adding a lot more clarity and functionality. For example, you could display a message saying “Pass” or “Fail” based on whether a test score is above or below a specified pass mark.

    6. What are nested IF statements, and how do they help with complex decision-making processes in a spreadsheet?

    Nested IF statements involve using an IF statement inside another IF statement. This allows you to perform multiple logical tests to produce different results. For example, to calculate bonuses based on performance ratings, you can use nested IFs to specify different bonus amounts for each rating level. While nested IFs are powerful, they can become difficult to manage with many criteria, and the IFS formula makes this slightly easier.

    7. How do functions like COUNTIF, SUMIF, AVERAGEIF, COUNTIFS, SUMIFS, and AVERAGEIFS help analyze data based on specific criteria?

    These functions allow you to analyze data based on specific conditions or criteria. COUNTIF counts the number of cells that meet a single condition, SUMIF adds values in a range that meet a single condition, and AVERAGEIF averages values based on a single condition. The plural versions like COUNTIFS, SUMIFS, and AVERAGEIFS extend this to work with multiple conditions. For example, you might use SUMIFS to find total sales from the north region made by a sales manager, and then a further condition of a specific product type. These functions are invaluable for performing complex data analysis based on multiple criteria.

    8. What are OFFSET and INDIRECT, and how can they be used in more advanced formulas?

    The OFFSET function returns a range that is a specified number of rows and columns from a starting point. It’s often used to create dynamic ranges that automatically adjust as data is added. The INDIRECT function returns a reference specified by a text string, and is particularly useful to dynamically change your references based on cell content. You can combine OFFSET with the SUM function to dynamically add values from a range with new values being included, and you can combine INDIRECT with other functions to create flexible and adaptable formulas. They both offer advanced capabilities to make your spreadsheets more flexible and adaptable.

    Data Validation in Spreadsheets

    Data validation is a tool used to control the type of data that is entered into a spreadsheet and helps to prevent errors [1].

    Key aspects of data validation:

    • Purpose: To ensure that only valid information is entered into a spreadsheet, which is especially useful when sharing workbooks with others who may not have the same level of Excel skill [1].
    • Safeguards: Data validation acts as a safeguard to prevent errors and ensure that spreadsheets remain as accurate as possible [1].
    • Drop-Down Lists: One way to use data validation is by creating drop-down lists, which limit the data input to pre-defined options [2]. This prevents users from entering invalid information, such as misspelled names, and ensures that formulas that depend on the input work correctly [2, 3].
    • Settings Tab: Data validation options are found under the Settings tab in the data validation dialog box [2].
    • List Option: To create a drop-down list, the “List” option is selected from the “Allow” drop-down menu. Then a source for the list is specified [2, 3].
    • Controlling Input: Using a drop-down list helps control what data is input into specific cells which makes the worksheet less prone to errors [3].
    • Custom Validation: More complex examples of custom validation can also be set up [4].

    Data validation ensures that spreadsheets are less prone to errors by controlling the type of data that can be input [3]. When used in conjunction with cell styles to indicate the types of data, it makes workbooks easier to understand and use by others [1].

    Excel INDEX and MATCH Functions

    The sources describe the INDEX and MATCH functions as powerful tools for performing lookups in Excel, often used together to overcome the limitations of VLOOKUP [1]. Here’s a breakdown of how they work:

    • Limitations of VLOOKUP: VLOOKUP has a significant limitation: the lookup value must always be to the left of the data that is being looked up, and the column number has to be a positive number which means it must be to the right [1, 2]. This means that you cannot use a value in the third column of a table, for example, to look up a value in the first or second column.
    • INDEX Function:
    • The INDEX function returns a value from a specified range (array) based on a given row and column number [3].
    • The basic syntax is INDEX(array, row_number, [column_number]) [3].
    • The array is the range of cells from which you want to return a value. The row_number argument specifies the row from which to return the value. The column_number is an optional argument that is required if the array has multiple columns [3].
    • Alone, the INDEX function requires manual input of the row number, which can be tedious [3].
    • MATCH Function:
    • The MATCH function searches for a specified value within a range and returns the relative position of that item within the range [3].
    • The basic syntax is MATCH(lookup_value, lookup_array, [match_type]) [3].
    • The lookup_value is the value you want to find. The lookup_array is the range to search within. The match_type is an optional argument that specifies how to match the lookup value [3].
    • The MATCH function automates the process of finding the row number, which can then be used by the INDEX function [3, 4].
    • Combining INDEX and MATCH:
    • By combining these two functions, you can perform a lookup that is not restricted by the position of the lookup column [1].
    • The MATCH function is used to determine the row number based on a lookup value, and the INDEX function then uses this row number to return a value from the desired column [3, 4].
    • This approach is more flexible than VLOOKUP because the lookup value does not have to be in the first column or to the left of the column being returned [1, 4].
    • The combination of INDEX and MATCH is particularly useful when you need to look up a value from a column that’s to the left of the lookup column, something that VLOOKUP cannot do [1].
    • Example: In one example in the sources, the app name is the lookup value (in column two) and the category (in column one, which is to the left) is the data that is returned using INDEX and MATCH [1]. This demonstrates how INDEX and MATCH can be used to look up values from left to right and also right to left, something not possible with VLOOKUP.
    • Named Ranges: When constructing INDEX and MATCH formulas, you can use named ranges to make them easier to understand and create. Named ranges are cell references that have been given a name that is easier to recognize. By using named ranges, you don’t need to keep selecting the cell ranges each time you need to use them in a formula [5, 6].
    • Flexibility: INDEX and MATCH are very flexible. The INDEX function’s array can be for any column and its row number can be generated by the MATCH function, even for columns that are not in a sequence next to each other [4, 6].

    In summary, the combination of INDEX and MATCH provides a flexible and powerful way to perform lookups in Excel, especially when you need to overcome the limitations of VLOOKUP. The INDEX function returns a value, and the MATCH function finds a value’s location. When used together, they can do lookups in any direction from any column, which greatly increases their usefulness [1, 3, 4].

    Mastering Excel Logical Functions

    Logical functions in Excel are used to make decisions based on whether a condition is true or false [1]. They are essential for intermediate users and are located in the “Logical” group within the “Formulas” tab [1].

    Here’s a breakdown of key concepts and functions:

    • Logical Statements: These are the basis of logical functions. They perform a test, like comparing if one value is greater than, less than, or equal to another [2]. The result of a basic logical statement is always either TRUE or FALSE [2].
    • Operators: Logical statements use operators such as =, >, <, >=, and <= to perform tests [2].
    • IF Function:
    • The IF function allows you to assign specific meanings or values to TRUE or FALSE results [3].
    • The basic syntax is IF(logical_test, value_if_true, value_if_false) [3].
    • Logical Test: This is the condition or test that will be evaluated as TRUE or FALSE.
    • Value if True: The value that will be returned if the logical test is TRUE.
    • Value if False: The value that will be returned if the logical test is FALSE.
    • The IF function can be entered directly into a cell or by using the functions dialog box [4].
    • It can incorporate calculations into its logical tests [5].
    • AND Function:
    • The AND function allows you to perform multiple logical tests and will only return TRUE if all of the tests are TRUE [6].
    • The basic syntax is AND(logical1, logical2, …) where the arguments represent the logical tests.
    • It is often used with the IF function to give more meaningful results than just TRUE or FALSE [6].
    • OR Function:
    • The OR function also allows you to perform multiple logical tests, and will return TRUE if any of the tests are TRUE [6].
    • The basic syntax is OR(logical1, logical2, …) where the arguments represent the logical tests.
    • It is often used with the IF function to give more meaningful results than just TRUE or FALSE [6].
    • Nested IF Statements:
    • Nested IF statements involve placing one or more IF statements inside another [7].
    • This allows for more complex decision-making based on multiple criteria.
    • They can become quite long and complicated, but are logical when broken down [7].
    • IFS Function:
    • The IFS function is a more efficient way to handle multiple logical tests, similar to nested IF statements but without the need to nest IF functions inside each other [8].
    • The syntax is IFS(logical_test1, value_if_true1, logical_test2, value_if_true2, …).
    • It simplifies the construction of complex formulas with multiple conditions.
    • The IFS function does not require a final “value if false” argument [8]. If no conditions are met, it will return an #N/A error.
    • COUNTIF, SUMIF, AVERAGEIF Functions:
    • These functions calculate a count, sum, or average, based on a single criterion [9].
    • COUNTIF counts the number of cells that meet a given criterion [10].
    • SUMIF adds values in a range that meet a given criterion [10].
    • AVERAGEIF averages values in a range that meet a given criterion [11].
    • The basic syntax for these are COUNTIF(range, criteria), SUMIF(range, criteria, [sum_range]), AVERAGEIF(range, criteria, [average_range]) where the range argument is the range of cells to evaluate and the criteria argument specifies what value must be met. The sum_range and average_range arguments are optional.
    • COUNTIFS, SUMIFS, AVERAGEIFS Functions:
    • These are newer functions and are similar to COUNTIF, SUMIF and AVERAGEIF but they can calculate based on multiple criteria [11].
    • COUNTIFS counts the number of cells that meet multiple criteria.
    • SUMIFS adds values in a range that meet multiple criteria.
    • AVERAGEIFS averages values in a range that meet multiple criteria.
    • The basic syntax for these are COUNTIFS(criteria_range1, criteria1, [criteria_range2, criteria2]…), SUMIFS(sum_range, criteria_range1, criteria1, [criteria_range2, criteria2]…), AVERAGEIFS(average_range, criteria_range1, criteria1, [criteria_range2, criteria2]…). The sum range and average range are first, followed by the range and criteria pairs.
    • The criteria ranges must be next to their associated criteria [12].
    • Error HandlingYou can use IFERROR or IFNA functions to handle errors in your worksheet and display meaningful messages instead of the default error messages [13].
    • The IFNA function is specifically used for handling #N/A errors [13]. The syntax is IFNA(value, value_if_na).
    • The IFERROR function can handle any type of error and the syntax is IFERROR(value, value_if_error) [14].

    In summary, logical functions are essential for adding decision-making capabilities to your spreadsheets and enable you to perform calculations based on various conditions, multiple criteria and also include error handling to make your worksheets easy to understand and less prone to errors.

    Mastering VLOOKUP in Excel

    The sources describe the VLOOKUP function as a popular and useful tool for looking up information in Excel. Here’s a breakdown of its key features and how it works:

    • Purpose: VLOOKUP is primarily used to search for a specific value in the first column of a table and return a corresponding value from another column in the same row [1].
    • Lookup Value: The lookup value is the value that you want to find in the first column of the table. The lookup value must exist in the table for VLOOKUP to return an accurate result [1].
    • Table Array: This is the range of cells that contains the data you are searching through [2]. When using a table array, it is important to lock the cell range so it does not move when copying the formula [3].
    • Column Index Number: This specifies the column number from which you want to retrieve the corresponding value. The first column in the table array is column 1, the second is column 2, and so on [2]. The column index number must always be a positive number, and the lookup value must always be to the left of the column that will be returned [4, 5].
    • Range Lookup: This is an optional argument with two options:
    • Exact Match (FALSE or 0): VLOOKUP will only return a value if it finds an exact match for the lookup value in the first column. If an exact match is not found, it will return an error (#N/A) [1]. If no argument is specified, the default behavior is to do an exact match [3].
    • Approximate Match (TRUE or 1): VLOOKUP will return an approximate match if an exact match is not found. Approximate match is used when the lookup value does not exist exactly in the table [6]. This option requires that the first column in the table be sorted in ascending order [6].
    • How it works: The VLOOKUP formula searches down the first column of a table, looks for the lookup value, and when found, moves across the row to return the result from the specified column. The result can be a text value, a numeric value, or a date [1].
    • Named Ranges: Instead of selecting the table array by cell reference, a named range may be created. Using a named range makes the formula easier to understand and prevents errors when copying the formula to other cells [3]. A named range is a name that has been given to a cell or range of cells. When using a named range, the cell references do not need to be locked [3].
    • Error Handling: The VLOOKUP function may return an #N/A error when it cannot find a value. It is important to add error handling to VLOOKUP formulas so that your worksheet looks less prone to errors. You can use the IFNA function to add a meaningful message when a lookup fails, instead of displaying an error. The syntax is IFNA(value, value_if_na) where the value is the result of the VLOOKUP and the value_if_na is the text you want to return if there is an error [7].
    • Limitations: The key limitation of VLOOKUP is that the lookup value must always be in the first column of the table, and the column to be returned must be to the right of the lookup column. This means that VLOOKUP cannot look to the left [4, 5].

    In summary, VLOOKUP is a helpful function for performing lookups in a table when the lookup value is always to the left of the returned value. However, it does have limitations that can be overcome by using INDEX and MATCH, or XLOOKUP [4, 5].

    Data Cleaning in Excel

    Data cleaning is an essential process for preparing data for analysis in Excel [1]. It involves identifying and correcting errors and inconsistencies in a dataset to ensure accurate and reliable results [1]. Here are some key aspects of data cleaning discussed in the sources:

    • Importing Data: Data can be imported from various sources, including text files (.txt), CSV files, Excel workbooks, folders containing multiple files, and external databases [2, 3]. The “Get & Transform Data” group on the “Data” tab provides access to these options [2]. When importing data from a folder, Power Query can be used to combine multiple files into a single dataset [4].
    • Removing Blank Rows and Cells:
    • Blank rows can cause problems when analyzing data, and it is important to remove them [5].
    • To remove blank rows, use “Go To Special” (Ctrl + G, then click “Special”), select “Blanks”, and then delete the rows [6].
    • Blank cells can also cause problems, so it is best to replace them with a zero or another appropriate value [6].
    • To select blank cells in a column, use “Go To Special”, select “Blanks”, and then enter a value into the selected blank cells [6].
    • Removing Duplicates:
    • Duplicate rows can skew analysis results and should be removed [6].
    • Use the “Remove Duplicates” button on the “Data” tab to identify and delete duplicate rows in a data set [6].
    • Excel will ask to confirm which columns to include when determining if a row is a duplicate [7].
    • Inconsistent Text: Inconsistent text can cause issues with analysis, so it is important to make your data consistent across the spreadsheet [7, 8].
    • Inconsistent Casing: Use the PROPER, UPPER, or LOWER functions to change the text to the desired casing [8].
    • PROPER changes the text to proper case (first letter of each word is capitalized) [8].
    • UPPER changes all letters to uppercase [8].
    • LOWER changes all letters to lowercase [8].
    • Erroneous Spaces: Use the TRIM function to remove extra spaces at the beginning, end, or in between words [9].
    • Non-Printing Characters: Use the CLEAN function to remove line breaks and other non-printing characters [9].
    • Combining Text Functions: You can combine text functions, such as PROPER, TRIM, and CLEAN, to clean data in one step [9].
    • Splitting Data: Data that is combined into one cell may need to be split into multiple columns [10].
    • Text to Columns: Use the “Text to Columns” tool on the “Data” tab to split text into multiple columns based on a delimiter such as a space, comma, or a bracket [10, 11].
    • Flash Fill: Flash Fill can be used to quickly split data into multiple columns by recognizing a pattern in the data [12, 13]. To use flash fill, start by typing the desired result into an adjacent column, and then invoke flash fill by clicking the “Flash Fill” button on the “Data” tab, pressing Ctrl+E, or by typing the next entry and allowing Excel to fill the rest [13].
    • Text Functions: Text functions, such as LEFT, RIGHT, MID, and FIND, can be used to extract specific parts of a text string. These can be combined to split data in more complex scenarios [14].
    • Combining Text: Use the ampersand symbol (&) or the CONCAT function to combine text strings together [15]. To add a space between combined text strings, add ” ” within the concatenation [15]. The CONCAT function can combine multiple text strings into one [15].
    • Excel Tables: Once the data has been cleaned, it should be formatted as an Excel table by pressing Ctrl + T [16, 17].
    • Auto Expansion: Excel tables automatically expand to accommodate new data, which is helpful when adding new rows [17].
    • Table Names: Give tables meaningful names so they can be easily identified when using them in formulas [17].
    • Table Formatting: Excel tables allow for numerous formatting options, such as banded rows and columns, and adding a totals row [18].
    • Dynamic Charts: Charts built from table data update automatically when new data is added [17].
    • Spell Check: Always perform a spell check using the F7 key before finalizing your data cleaning process [19].

    In summary, data cleaning is a multifaceted process that requires attention to detail and a variety of techniques. By using the tools and functions described in the sources, you can ensure that your data is accurate, consistent, and ready for analysis.

    Microsoft Excel Intermediate Training (2021/365): 5-Hour Excel Tutorial Class

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • 8 Reasons to Thank The People Who Hurt You Most In Life by Briana Wiest

    8 Reasons to Thank The People Who Hurt You Most In Life by Briana Wiest

    Briana Wiest’s excerpt from The Art of Letting Go lists eight reasons to thank people who have hurt you. Wiest argues that difficult relationships, while painful, often lead to personal growth and self-awareness. She emphasizes the importance of forgiveness and acknowledging the lessons learned from challenging experiences. The text ultimately promotes the idea of finding peace and gratitude, even amidst past suffering, by understanding the role difficult people played in shaping the self.

    The Art of Letting Go: A Study Guide

    Short Answer Quiz

    1. According to the text, who are the most significant people in your life regarding hurt?
    2. How do difficult relationships impact personal behavior?
    3. What does the text suggest about emotional states, specifically, feeling “stuck?”
    4. What role do people who cause us harm often play in our lives?
    5. According to the text, how does pain contribute to self-recognition?
    6. What is the connection between “supernova” and self-improvement?
    7. What does it mean when the text refers to “choosing what we want in our lives”?
    8. According to the text, what type of people are “wiser and kinder”?
    9. According to the text, what is a significant outcome of enduring tough experiences?
    10. How does one come to peace, according to the text?

    Answer Key

    1. The text indicates that the people who hurt us most are often the ones we were able to love the most.
    2. The text suggests that difficult relationships push you to change your behavior for the better, sometimes in unexpected ways.
    3. The text indicates that feeling stuck is a choice, and there are always options available to us, including the choice of how we react.
    4. The text suggests those who cause us harm are often our teachers and catalysts for growth and change.
    5. The text indicates that pain and challenging experiences can heighten self-awareness and lead to recognition of the good things.
    6. The text suggests that by processing pain we transform into a “supernova” – a better, more realized version of ourselves.
    7. The text suggests we have choices in what we experience and how we want to respond, recognizing what was wrong allows for self-improvement.
    8. The text suggests the people who become “wiser and kinder” are those who acknowledge their pain and channel it into growth.
    9. The text states that when we finally get past hurtful experiences we realize that we are worth more.
    10. The text indicates peace comes from thanking people for the experience and recognizing how it made you learn and grow.

    Essay Questions

    1. Explore the paradoxical nature of painful relationships being instrumental in personal growth, as described in the text. How can the most harmful experiences become the greatest teachers?
    2. Discuss the idea of “surrendering” in the context of the text. How does the acceptance of what we cannot control lead to greater self-understanding and peace?
    3. Analyze the text’s argument that the people who hurt us most are also those we were able to love most. What implications does this have for how we approach love and relationships?
    4. Evaluate the statement that “the wound” can be the source of enlightenment. How does confronting and understanding pain help us discover hidden aspects of ourselves?
    5. How does the text reconcile the experience of pain with the idea that we are ultimately in control of our choices? Discuss the balance between passive acceptance and active creation of our own experiences.

    Glossary of Key Terms

    • Catalyst: A person or thing that precipitates an event or change; in the text, referring to those who cause us harm but spur growth.
    • Self-recognition: The understanding and acknowledgment of one’s own qualities, feelings, and motivations; often achieved through reflection and hardship.
    • Supernova: A metaphor used to describe a dramatic and transformative change, implying that pain can lead to a brighter, more realized version of oneself.
    • Resentment: A feeling of anger or bitterness at having been treated unfairly; the text emphasizes finding peace over remaining in resentment.
    • Surrendering: The act of relinquishing control or resistance, often in order to accept a situation or reality; leads to peace and growth.
    • Transitory: Temporary or not permanent, referring to the temporary nature of some emotional states.
    • Grace: A sense of ease, moving with compassion and understanding.
    • Unhealed: Not recovered from injury, or wounds.
    • Self-awareness: The conscious knowledge of one’s own character, feelings, motives, and desires; developed through confronting painful experiences.
    • Aftermath: The consequences or results that follow an event; refers to how we process difficult experiences.
    • Gratitude: The quality of being thankful; important in the context of recognizing the value of even painful experiences.

    Finding Gratitude in Pain: Lessons from “The Art of Letting Go”

    Okay, here is a detailed briefing document analyzing the provided text excerpts from “combinepdf.pdf”:

    Briefing Document: Analysis of “The Art of Letting Go” Excerpts

    Document Source: Excerpts from “combinepdf.pdf” (specifically pages 72 and 74)

    Date of Analysis: October 26, 2023

    Overview:

    This document analyzes excerpts from “The Art of Letting Go” focusing on the theme of finding growth and gratitude in relationships that have caused pain. The piece outlines 8 reasons why we should thank the people who have hurt us the most. The core message is that difficult relationships, despite the pain, can serve as valuable teachers and catalysts for personal growth, self-awareness, and ultimately, the ability to appreciate the positive aspects of life.

    Key Themes and Ideas:

    1. Love and Hurt are Interconnected:
    • The excerpt begins by acknowledging that the people who have hurt us most deeply are often the people we have loved the most. “We aren’t profoundly affected by people who aren’t already deeply within our hearts.” This highlights the vulnerability inherent in deep connection and suggests that hurt is a byproduct of that vulnerability.
    • The text reframes the idea of being hurt as a potential opportunity for growth, calling it “a gift to know someone who was able to truly affect you, even if at first, it didn’t seem like it was for the best.”
    1. Difficult Relationships Drive Behavior Change:
    • The text proposes that difficult relationships force us to confront and change our own behavior. “Difficult relationships often push you to change your behavior for the better.”
    • This implies that the pain experienced through challenging interactions often reveals aspects of ourselves that we need to address or improve.
    1. Painful Experiences Provide Powerful Lessons:
    • The text emphasizes that difficult experiences can be transformative, leading to growth and wisdom. “That relationship may have seemed almost unbearable at the time, but the feeling is transitory. The wisdom and grace and knowledge that you carried with you afterwards isn’t.”
    • It further suggests that these painful experiences prepare us for future challenges by building resilience and understanding.
    • “In the words of C. Joybell C., we’re all stars that think they’re dying until we realize we’re collapsing into supernovas – to become more beautiful than ever before. It often takes the contrast of pain to completely appreciate what we have; it often takes hate to incite self-recognition. Sometimes the way light enters us is, in fact, through the wound.” This powerful quote highlights the idea that intense pain can lead to a profound transformation and the emergence of something beautiful and powerful.
    1. Accidental Teachers:
    • The text argues that we must consider that those who hurt us are, in fact, our teachers. “You don’t come across these people by accident; they were your teachers and catalysts.”
    • This reinforces the idea that every experience has the potential to teach us something about ourselves and the world, even difficult ones.
    1. Personal Agency in the Aftermath of Pain:
    • Despite experiencing negative actions from others, the text stresses our personal power in how we respond: “Even if it wasn’t your fault, it is your problem, and you get to choose what you do in the aftermath.”
    • This places responsibility on the individual to process and learn from the experience and move forward in a way that is conducive to their well-being.
    • This also includes choosing to not hold onto resentment. “To find wisdom in pain is to realize that the people who become ‘supernovas’ are the ones who acknowledge their pain and then channel it into something better, not people who just acknowledge it and then leave it to stagnate and remain.”
    1. Transformation Through Growth:
    • The text argues that the people who have been through hardship are often the kindest and wisest. “The people who have been through a lot are often the ones who are wiser and kinder and happier overall.”
    • This implies that experiencing and overcoming hardship has a profound positive impact on personal character.
    • They develop compassion and self-awareness. “They’re more conscious of who they let into their lives. They take a more active role in creating their lives, in being grateful for what they have and in finding reason for what they don’t.”
    1. Deservingness and Self-Worth:
    • The text argues that painful relationships often show us an unhealed part of ourselves, and that through these experiences we come to understand our inherent worth: “Those relationships didn’t actually hurt you, they showed you an unhealed part of yourself, a part that was preventing you from being truly loved.”
    • This suggests that difficult times can help us realize we deserve better treatment.
    1. Gratitude as a Path to Peace:
    • The final point underscores the importance of gratitude as a means to achieve inner peace. “To fully come to peace with anything is being able to say: “Thank you for that experience.””
    • It further explains the importance of understanding both how the negative experiences served us and what we have been left with as a result, focusing on what it taught rather than dwelling on the hurt.

    Conclusion:

    These excerpts from “The Art of Letting Go” present a thought-provoking perspective on difficult relationships. Instead of solely viewing them as sources of pain, they suggest that these relationships can serve as powerful catalysts for growth, self-awareness, and a deeper understanding of oneself and the world. The emphasis on personal responsibility, gratitude, and the idea of “teachers and catalysts” offers a compelling framework for finding meaning and transformation in the face of adversity. This approach encourages readers to actively engage with their past experiences and cultivate a more resilient and compassionate approach to life.

    Finding Wisdom in Hardship

    What is the primary benefit of experiencing hardship caused by others, according to the text?

    Hardship experienced due to others can push you to change your behavior for the better. Difficult relationships can act as a catalyst for growth and improvement in your actions and reactions.

    How does the text describe the impact of being hurt by people you care for deeply?

    Those who hurt you most can have the biggest positive impact on your life. When someone you love is able to deeply affect you it shows their importance and impact, even if the effect is initially negative. These relationships and their influence are sacred and help you understand yourself.

    What does the text mean by “accepting what was done to you”?

    Accepting what was done to you implies recognizing that you cannot control others’ actions, and while the feeling may be difficult to endure, it is a choice to surrender the desire to control those actions and focus on what you can control. This process leads to finding peace with the situation.

    What is meant by the idea that “people who hurt you are your teachers”?

    Those who hurt you often teach you invaluable lessons about yourself and the world. These situations and relationships can reveal hidden parts of your character or teach you about who you are and how to treat others.

    How does experiencing pain relate to self-recognition, according to the text?

    Often the contrast of the pain to what you expect or believe you deserve helps to illuminate your own value. Hardships force you to realize how much you are worth. The pain can actually be the key to recognizing your own true worth and value.

    What does the text suggest about the people who have been through a lot?

    People who have been through a lot tend to be wiser and kinder. They’ve acknowledged their feelings and are more conscious of their lives, they often have a proactive role in creating their lives, and tend to take more responsibility for the bad they’ve experienced.

    What does the text suggest about feelings of resentment toward those who have hurt you?

    The text states that it is important to release feelings of resentment and channel that energy toward finding wisdom. The path to peace is to forgive others and recognize that there is another side to resentment. Resentment only stalls the healing process.

    What is the ultimate conclusion one should draw after experiencing hardship, according to the text?

    After fully understanding what you experienced and the lessons it provided you, you should truly come to peace with all that happened to you and be grateful. Ultimately, you should be able to thank others for what you have experienced, as this hardship ultimately taught you a crucial lesson.

    Thank You for Hurting Me

    The sources discuss thanking people who have hurt you most in life, and provides some reasons why you may want to do this [1, 2].

    Here are the reasons:

    • People who hurt you the most were also the people who were able to love you the most [1]. It is important to acknowledge that people who deeply affect you, even if it is painful, are also the ones who can truly affect you in a positive way [1].
    • Difficult relationships can push you to change your behavior for the better [1].
    • You learn and grow more from your experiences [1]. You learn how to be more compassionate, and gain wisdom and knowledge from your experiences that can be applied in the future [1, 2].
    • You learn that you are not alone in your experiences [1]. These people can be your teachers and catalysts for growth [1]. You learn to recognize your worth and make choices that are best for yourself [1, 2].
    • These difficult experiences can make you realize that you deserve more in life and that you are worthy of better treatment [2].
    • People who have been through a lot are often wiser and kinder overall [2].
    • You learn what you deserve [2].
    • You can find peace by being able to say “Thank you for that experience.” [2] You are able to recognize what purpose a difficult experience served in your life, and how it has helped you grow [2].

    The sources suggest that thanking people is not about forgiving or condoning their actions, but about acknowledging the lessons learned and the personal growth that resulted from the experience [1, 2].

    Letting Go: Finding Peace After Pain

    The sources discuss “letting go” in the context of moving on from painful experiences and difficult relationships [1, 2]. Here are some of the key ideas related to letting go:

    • Letting go is about recognizing your worth. In feeling helpless, you can learn to take care of yourself, and in feeling used, you can recognize your worth [1].
    • Letting go involves accepting what was done to you. This also means that no one can control the actions of others and that we can only control our own reactions. By surrendering the need for control, we can find peace [1].
    • Letting go is a process. It can feel unbearable in the moment, but the feeling is transitional. The wisdom and grace you gain will be with you for the rest of your life. It sets a foundation for the rest of your life. The end results are more important than the pain, so you should be grateful for what you’ve been through [1].
    • Letting go allows you to learn from your experiences. You can view people who hurt you as your teachers and catalysts for growth [1].
    • Letting go can involve acknowledging your anger and hurt. It’s important to acknowledge your feelings of anger and pain, but also to choose what you do after that [1].
    • Letting go involves recognizing your own role. Sometimes we are too hard on ourselves, which can lead to self-recrimination. You may need to be more compassionate with yourself and learn to see yourself in a more positive light [1].
    • Letting go involves recognizing that you deserve better. Difficult relationships can show you the parts of yourself that need healing, and also that you deserve to be treated with respect [2].
    • Letting go can lead to peace. By acknowledging that you deserve more, you can move toward a more peaceful state of mind [2].
    • Letting go includes acknowledging the lessons learned. To fully move on from anything, you must be able to recognize what purpose the experience served, and how it made you better. You can then be grateful for both the good and the bad experiences in your life [2].
    • Letting go is about wisdom and growth. Those who acknowledge their pain are often the ones who grow into being more compassionate, self-aware, wise and kind [2].

    In summary, letting go is a process that involves acknowledging pain, learning from experiences, recognizing your own worth, and ultimately moving toward a more peaceful state of mind [1, 2].

    Difficult Relationships: Growth and Self-Discovery

    Difficult relationships can be a source of growth and learning, according to the sources [1, 2]. Here’s a breakdown of how the sources discuss difficult relationships:

    • Difficult relationships can push you to change for the better [1]. These relationships can highlight areas where you need to grow and develop [2].
    • These relationships can show you an unhealed part of yourself [2]. They can reveal aspects of yourself that need attention and healing.
    • They can help you realize that you deserve to be treated better [2]. By experiencing what you don’t want, you become more clear about what you do want.
    • Difficult relationships can be a catalyst for growth, acting as “teachers” [1, 2]. They offer opportunities for learning and development [1].
    • These relationships can be very painful and make you realize that you are not alone in your suffering [1].
    • Going through these experiences can help you learn how to be more compassionate and kinder, and gain wisdom and knowledge [1, 2].
    • After experiencing a difficult relationship, you may be able to recognize that you are worth more and make better choices for yourself [1, 2].
    • People who have been through a lot of difficult situations are often wiser and kinder [1, 2].
    • It is important to acknowledge and process your feelings rather than ignoring them, including anger and resentment, and choosing what you do after the initial feelings [1, 2].
    • To move on, you have to be able to recognize what purpose the relationship served and how it has helped you grow [2].
    • The ultimate goal is to find peace by being able to say “Thank you for that experience” [1]. This signifies acceptance and integration of the lessons learned.

    In summary, difficult relationships, though painful, can be important catalysts for personal growth and self-discovery. They can teach valuable lessons about yourself, your needs, and how to move forward with more wisdom and self-awareness.

    Self-Compassion and Healing

    The sources discuss self-compassion in the context of moving on from painful experiences and difficult relationships, and highlight that being compassionate with yourself is an important part of the healing process [1, 2]. Here’s a breakdown of how the sources relate to self-compassion:

    • Recognizing your worth: The sources indicate that in feeling helpless or used, you can learn to take care of yourself and recognize your worth [1]. Self-compassion involves recognizing your own value and treating yourself with kindness and understanding.
    • Accepting what was done to you: The sources explain that letting go involves accepting what was done to you, and realizing that you cannot control the actions of others [1]. Self-compassion encourages acceptance of your own experiences, including pain, without self-blame or judgment.
    • Acknowledging your feelings: It’s important to acknowledge feelings of anger and pain [2]. Self-compassion means validating your feelings and allowing yourself to experience them without suppression.
    • Recognizing your own role: The sources point out that sometimes we are too hard on ourselves, which can lead to self-recrimination [2]. Self-compassion involves recognizing that everyone makes mistakes and treating yourself with the same understanding and kindness you would offer to a friend.
    • Being compassionate with yourself: You may need to be more compassionate with yourself and learn to see yourself in a more positive light [2]. Self-compassion encourages a kinder and more positive inner dialogue.
    • Realizing you deserve better: Difficult relationships can show you the parts of yourself that need healing, and also that you deserve to be treated with respect [2]. Self-compassion involves believing that you are worthy of love and respect, and taking steps to prioritize your well-being.
    • Learning from experiences: The sources emphasize the importance of recognizing what purpose the experience served, and how it has helped you grow [1, 2]. Self-compassion involves learning from your mistakes and difficult experiences without self-criticism.

    In summary, the sources suggest that self-compassion is an essential component of healing and growth, it helps you to recognize your worth, accept your experiences, acknowledge your feelings, and ultimately move towards a more peaceful state of mind [1, 2]. It’s about treating yourself with the same kindness and understanding you would offer to someone else who is going through a difficult time.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • IELTS Speaking Strategies for Band 7-9

    IELTS Speaking Strategies for Band 7-9

    This video guide provides comprehensive instruction on achieving a high score on the IELTS speaking test. It contrasts the strategies of high-scoring (band 7-9) and low-scoring (band 5-6.5) candidates, highlighting common mistakes like memorized answers and overly formal speech. The guide emphasizes natural, fluent communication over complex vocabulary or grammar structures, advocating for simple, accurate responses tailored to each part of the test. Specific examples of successful and unsuccessful responses are analyzed, and a practical, step-by-step practice method is outlined to improve performance. Finally, a mock test with a student demonstrates the effectiveness of the techniques.

    01
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    IELTS Speaking Mastery Guide

    Quiz

    Instructions: Answer each question in 2-3 sentences.

    1. In Part 1 of the IELTS Speaking test, what is the primary focus of your responses beyond simply answering the question?
    2. What is a common mistake average students make when responding to bullet points in Part 2 of the Speaking test?
    3. According to the source, how do Band 7, 8, and 9 students use bullet points in Part 2?
    4. Why does the source discourage using a rigid “past, present, future” template in Part 2 of the speaking test?
    5. In Part 3 of the Speaking test, what does the examiner use increasingly difficult questions to determine?
    6. According to the source, why is giving a very short answer in Part 1 considered a problem?
    7. What is meant by “robotic delivery” and why is it detrimental to your speaking score?
    8. What is the danger of trying to impress the examiner by using overly complex vocabulary?
    9. What is the main thing to focus on in Part 1 of the speaking exam beyond having great ideas?
    10. According to the source, why is memorizing answers for the speaking test a bad strategy?

    Quiz Answer Key

    1. The primary focus should be on providing an explanation, an example, or additional detail to develop the answer naturally, rather than just giving a minimal one-sentence response. It is more like having a normal conversation.
    2. Average students often rigidly stick to the bullet points, addressing each one separately without connecting them or expanding on the main topic, leading to short, disjointed answers and running out of things to say.
    3. Band 7, 8, and 9 students use bullet points as guides to help them speak naturally. They refer to them when appropriate to aid their flow of ideas but do not feel obligated to directly address each point in order.
    4. The “past, present, future” template can lead to unnatural and overly complicated answers, as it is not how people typically structure responses in everyday conversations. It also may not apply to the question at all.
    5. In Part 3, increasingly difficult questions are used to distinguish between the higher band levels. These more challenging questions determine if you can cope with more complex topics and grammar structures.
    6. Giving a very short answer does not provide the examiner with enough information to evaluate your language abilities. This can lead to follow-up questions that create added stress.
    7. “Robotic delivery” is speaking in an overly formal and unnatural way, as if reading from a script. This decreases fluency and can lead to mistakes in grammar and pronunciation due to stress.
    8. Focusing solely on using impressive vocabulary can cause you to ignore the overall coherence of your answer. It is important to focus on answering the question naturally.
    9. The primary thing to focus on in Part 1 is answering questions naturally and honestly. It is about you and your life.
    10. Memorizing answers can affect coherence and can signal to the examiner that your speaking ability is not natural. Examiners can then ask more difficult questions that test real speaking ability.

    Essay Questions

    Instructions: Write a full essay response addressing the following prompts.

    1. Discuss the differences in approach between lower-level and higher-level students in Part 2 of the IELTS speaking test, based on the provided source material. What specific strategies do higher-level students employ to achieve fluency and coherence?
    2. Analyze the common mistakes made by IELTS test takers in the speaking section, as outlined in the source. What are the underlying reasons for these mistakes, and how can students effectively avoid them?
    3. Describe how the use of natural language and personal experience can lead to a higher score in the IELTS speaking test. How can a student balance this with the need to show a range of vocabulary and grammar?
    4. Discuss the importance of topic-specific vocabulary in the IELTS speaking test. How does the ability to use simple, topic-specific language contribute to a higher score compared to relying on complex, but generic, vocabulary?
    5. Explore how understanding the testing methods and underlying purposes of the IELTS speaking test can help students avoid common pitfalls and traps. How does an understanding of these purposes help students become more effective test-takers?

    Glossary of Key Terms

    Fluency: The ability to speak smoothly and easily, without unnatural pauses or hesitations.

    Coherence: The quality of being logical and consistent, where ideas are clearly connected and the response makes sense as a whole.

    Monologue: A long speech by one person, as opposed to a dialogue between two or more.

    Bullet Points: Items in a list, often used as prompts to guide the speaker in Part 2 of the IELTS test.

    Topic Specific Vocabulary: Words and phrases that are related to a particular subject or area.

    Robotic Delivery: Speaking in a stiff, unnatural, or overly formal way, like a robot.

    Range (Grammar/Vocabulary): The variety and scope of grammatical structures and vocabulary the test-taker uses.

    Idiom: A phrase or expression whose meaning cannot be understood from the literal meaning of the individual words (e.g., “bite the bullet”).

    Collocation: Words that often occur together or in a specific sequence.

    Intonation: The rise and fall of the voice in speaking, which can convey meaning and emotions.

    IELTS Speaking Mastery

    Okay, here is a detailed briefing document summarizing the key themes and ideas from the provided text:

    Briefing Document: IELTS Speaking Test Analysis

    Introduction

    This document analyzes a transcript of a detailed video discussing strategies for improving performance on the IELTS speaking test. The video covers common mistakes, best practices, and specific techniques for all three parts of the speaking test. It also provides advice on using vocabulary effectively, and avoiding common traps. The target audience is test takers who are looking to improve their band scores, especially those aiming for band 7 or higher.

    Main Themes and Ideas

    1. Natural Communication is Key:
    • The overarching theme is that the IELTS speaking test is a test of communication, not rote memorization or showcasing complex language. The video stresses the importance of sounding natural and conversational, as if talking to a friend or colleague.
    • Quote: “You’re not going to speak in that overly formal overly academic robotic way because that’s not how you would speak to someone like imagine if if Justin and I were having a meeting and I said like how is thing how how is your weekend my weekend was good I went like he wouldn’t really talk like that.”
    1. Avoiding Common Mistakes:
    • The video identifies several common mistakes that lower scores:
    • Too short answers in Part 1, not providing enough information or context.
    • Quote: “if you give a really really really short answer to a question um and they’re going to be they might ask you follow-up questions like why or can you you know asking you to develop your answer a little bit more that might put you off it might be like oh is am I am I doing something wrong it’ll cause extra stress”
    • Robotic delivery, stemming from stress or a misconception that the test requires formal, academic language.
    • Trying to impress the examiner with overly complex vocabulary, idioms, or grammar, instead of focusing on answering the question clearly and naturally.
    • Memorized answers that do not address the specific question and that examiners can easily identify, leading to more difficult follow-up questions.
    • Rigidly sticking to bullet points in Part 2, instead of using them as a guide to naturally develop a topic, and running out of things to say.
    • Quote: “they rigidly stick to bullet points so it’s important that you understand the bullet points there are there to help you they’re not there to hinder you”Not answering the question, focusing on vocabulary instead of coherence.
    • Quote: “when you’re focusing just on vocabulary then you’re not really focusing on being coherent and answering the question”
    1. Part-Specific Strategies:
    • Part 1: Answer questions directly, then add brief explanations, examples or details. The goal is not to use a set number of sentences or words, but to sound like a “normal human being.”
    • Part 2: Focus on the main topic, rather than rigidly sticking to bullet points. The bullet points are there to help guide, not hinder. Avoid memorized structures or templates. Speaking should sound natural and flow easily.
    • Quote: “by just focusing on the main topic this gives you a lot more freedom to speak fluently and naturally rather than trying to do bullet point 1 2 3 4 so again it sounds like a natural conversation”
    • Part 3: Expect more challenging questions that require a broader range of grammar and vocabulary. Examiners ask more difficult questions to differentiate higher-scoring students. Students should not refuse to answer difficult questions or give very short answers. It’s important to use different tenses or grammar structures naturally.
    1. Best Practices & Techniques:
    • Develop answers naturally: Expand beyond simple, one-sentence responses, adding explanations and examples to provide depth.
    • Focus on the question: Ensure the answer directly relates to the question asked.
    • Natural Fluency: Do not feel pressure to speak without pausing, as it is okay to take a moment to think. Fluency is about avoiding unnatural or lengthy pauses.
    • Quote: “fluency does not mean speaking without pausing ever you do need to think all right um it is better to think for a couple of seconds and then give your answer than to immediately begin talking and then get lost and you know uh uh uh”
    • Simplicity is Key: Aim for clear, accurate, and simple language rather than complex constructions.
    • Use the bullet points naturally: Use them as guides when appropriate, and not by trying to follow them strictly.
    • Do not focus on idea generation: The speaking test is about you and your experiences, it is about speaking truthfully, rather than trying to generate an ‘idea’.
    • Honesty: The questions are about you, talk honestly about your own experience, which is much easier and natural than trying to fabricate an answer.
    • Quote: “these are about me there are questions they’re asking about me they’re when you are in the test they’re asking about you so just ask them naturally or answer them naturally and that is going to help your fluency”
    1. Vocabulary and Idioms
    • Topic Specific Vocabulary: Use vocabulary that is specific to the topic, as it is more effective than simply using very complex words that aren’t appropriate.
    • Avoid Overuse of Idioms: Don’t force idioms into every answer. It’s better to use them naturally and accurately and not to over use them. The goal is to use idiomatic language, which means natural and correct English, and while it includes idioms, it isn’t only about them.
    • Quote: “the definition of idiomatic is containing Expressions that are natural and correct”
    1. Importance of Practice and Feedback
    • Self-Analysis: Students should record themselves, transcribe their answers, and analyze their performance based on the official IELTS marking criteria. Pay special attention to mistakes in grammar, vocabulary and pronunciation that you are unaware of during the test.
    • Practice with simple answers: Prioritise simple ideas to improve fluency.
    • Focus on accuracy: Prioritise grammar accuracy. 50% of sentences must have zero grammatical errors for band 7 or above.
    • Correct pronunciation: Focus on clarity rather than a particular accent.
    1. Avoiding Traps
    • Unusual Questions: Examiners will ask unusual questions to identify memorized answers.
    • Difficult Questions: The examiner will ask more difficult questions to differentiate band levels. Attempt to answer even if you don’t know the topic.
    • Topic-Specific Vocabulary: Examiners will test your vocabulary by asking a range of different topics, testing your topic specific vocabulary and your range of vocabulary.
    • Cheating: Avoid memorizing answers or focusing only on very complex grammar.
    1. Case Study: Priyanka
    • The video uses the story of Priyanka, who improved from band 6 to band 8 in two weeks by focusing on four key things:
    • Using simple ideas to improve her fluency,
    • Using simple grammar tenses to increase accuracy.
    • Not worrying about complex vocabulary or a perfect accent.
    • Quote: “if you’re trying to use complex ideas in the speaking test you’re making your life 10 times more difficult for no gain at all.”
    1. Key Takeaway: The Catch Me If You Can Secret
    • The video draws an analogy from the movie Catch Me If You Can, suggesting that students shouldn’t try to “cheat” by memorizing answers. Instead, they should focus on being genuinely proficient in English, as the character in the movie was proficient enough to pass all the tests without cheating.
    • Quote: “he didn’t need to fake becoming a doctor or a lawyer or an airline pilot he didn’t need to steal money to become rich he was already talented and smart and intelligent enough to do all of these things without cheating without stealing”

    Conclusion

    This video emphasizes a holistic approach to the IELTS speaking test, focusing on clear communication, natural language use, and self-awareness. By understanding the common mistakes and implementing the best practices, test-takers can significantly improve their performance and achieve higher band scores. The focus is on becoming a genuine communicator and test taking skills such as managing stress and being able to think naturally on your feet, rather than trying to memorize or fake proficiency.

    IELTS Speaking Test Strategies

    IELTS Speaking FAQ

    1. How should I approach answering questions in Part 1 of the IELTS Speaking test?
    2. In Part 1, you should aim to answer questions naturally, as you would in a normal conversation. Don’t overthink the number of sentences or whether to include examples. Start with a direct answer to the question, and then elaborate with some additional detail, explanations, or a short story. The key is to respond as a normal human being would, avoiding overly short or formulaic responses. For example, if asked “Where do you live?”, don’t just say “London”. Instead say something like “I’ve recently moved to London, to an area called Wandsworth. It’s quite nice, especially because it is close to the river”.
    3. What is the main focus of Part 2 of the IELTS Speaking test, and what are some common mistakes students make?
    4. Part 2 is a monologue where you speak for up to 2 minutes after a minute of preparation. The examiner listens to your fluency, pronunciation, grammar, vocabulary, and ability to answer the given topic. Common mistakes include rigidly sticking to the bullet points provided in the Q card, which can lead to a lack of ideas and a choppy delivery. Students also sometimes try to use overly complicated memorized structures like “PPF” (past, present, future), making the response sound unnatural. A better approach is to focus on the main topic at the top of the Q card, and use the bullet points as support or prompts when appropriate, not as a rigid framework.
    5. How do high-scoring students approach Part 2 of the IELTS Speaking test differently?
    6. High-scoring students in Part 2 focus on the main topic of the Q card, which allows them to speak more naturally and fluently. They utilize bullet points to support their answers rather than rigidly adhering to them. They avoid using memorized templates and speak like they are having a natural conversation, using their answers to tell a story. Instead of trying to incorporate sophisticated grammar structures and a wide range of vocabulary, they prioritize answering the question with clear explanations and examples.
    7. What should I avoid doing in Part 3 of the IELTS Speaking test?
    8. In Part 3, it’s crucial to avoid giving very short answers or saying “I don’t know,” as this signals to the examiner that you may be a lower-band candidate. Do not let the stress of a long exam lead you into providing short, limited responses or giving up on more challenging questions. Examiners will ask increasingly difficult questions in order to differentiate between candidates, and you should engage with those questions instead of attempting to avoid them.
    9. What are common mistakes students make regarding pronunciation in the IELTS speaking test?
    10. Common pronunciation problems include speaking in a monotone, very quietly, or “inside their mouth”. Stress and a lack of relaxation can lead to a robotic delivery and can cause issues with fluency, grammar and vocabulary. Some students can confuse the speaking test with a formal academic one, which can also lead to a robotic style. The test is testing your conversational English in a normal setting and should be treated as such. It’s important to project your voice, and be clear and natural in your delivery.
    11. How should I balance fluency, grammar, and vocabulary in the IELTS Speaking test?
    12. It is important to recognize that these three areas are all interdependent, rather than separate elements to be focused on. Focusing too much on one element at the expense of another will bring down your overall score. For example, focusing too much on perfect grammar will decrease your fluency as you will be trying to think of every tense while speaking. Likewise, focusing too much on vocabulary will affect your coherence and fluency, as it can make you stray away from the topic and hinder your flow. Prioritize speaking naturally while attempting to incorporate your knowledge of these three elements of the speaking test.
    13. What’s more important in the IELTS Speaking test: the complexity of ideas or the clarity of communication?
    14. The IELTS Speaking test assesses your ability to communicate clearly and effectively in English, rather than the complexity of your ideas. If you focus too much on impressive ideas or complex structures, your speech can become unnatural and less fluent. Simpler ideas, if communicated clearly and accurately, can score much higher than complex ideas that are expressed poorly. In the official marking criteria there is no focus on “complexity of ideas”.
    15. What strategies can I use to improve my IELTS Speaking score by practicing at home?
    16. To improve your speaking at home, you can record your answers using your phone or laptop, then transcribe the recording using a transcription app. Listen back to your recording and identify your main weaknesses while comparing it to the official marking criteria. Analyze the transcript, looking for errors in grammar and vocabulary and assess whether you actually answered the questions. Finally, use a grammar tool to highlight any grammar mistakes, learn from these, and repeat this practice process on a regular basis.

    Mastering the IELTS Speaking Test

    Okay, here is the timeline and cast of characters based on the provided text:

    Timeline of Main Events/Concepts

    • General IELTS Speaking Test Structure: The source begins by outlining the three parts of the IELTS speaking test:
    • Part 1: General questions; emphasis on natural conversation, not formulaic responses.
    • Part 2: A monologue based on a cue card with bullet points, with preparation time and up to two minutes of speaking time. The goal is natural, fluent speaking, not just a rigid reading of bullet points.
    • Part 3: Discussion with the examiner, with increasingly complex questions aimed at discerning the test taker’s language level.
    • Common Mistakes of Lower-Level Students
    • Part 1: Giving very short answers, lacking detail or explanation.
    • Part 2: Rigidly sticking to bullet points, running out of ideas quickly, and using memorized structures (like “past, present, future”).
    • Part 3: Giving short answers, failing to engage with more difficult questions, and demonstrating a limited range of grammar and vocabulary.
    • General issues: Robotic, overly formal delivery; trying to impress the examiner with complex vocabulary or grammar; memorizing answers, which leads to incoherence.
    • Strategies of High-Scoring Students:
    • Part 1: Focus on answering the questions naturally, as in a normal conversation. Add detail, explanations, and examples as needed, but not formulaically.
    • Part 2: Focus on the main topic of the cue card, use bullet points to aid natural speaking, and avoid complex structures or rigid planning. Focus on telling a story/having a conversational flow.
    • Part 3: Answer complex questions naturally; not being afraid to say “I don’t know,” and offering educated guesses instead of silence. This shows engagement. Demonstrating a broad range of grammar, vocabulary, and comprehension by being flexible on different topics and grammatical structures.
    • General Strategies: Answering questions naturally, developing ideas with detail, avoiding the desire to impress the examiner, not relying on memorized structures, not rushing.
    • Specific Examples
    • A sample Part 2 response is given, with a student talking about meeting a new friend in kindergarten.
    • A student’s answer to “What’s your favourite website” is examined and critiqued (too short).
    • Several more sample responses are given, highlighting issues of robotic delivery, trying too hard to impress, and memorized answers.
    • Positive examples of native-speaker-level responses are given for favorite food, TV, and apps (focus on natural, detailed, conversation-like answers).
    • Best Practices
    • Speak naturally. Use explanations, and examples.
    • Don’t focus on length or number of sentences.
    • Answer questions specifically.
    • Fluency does not mean no pauses but rather the absence of unnatural pauses.
    • Do not try to think of complicated ideas – simple ideas are better.
    • Additional Topics Covered:
    • Several mock Part 2 and Part 3 questions are posed, with sample answers highlighting how to use these best practices. These cover diverse topics such as passport news, a snorkeling experience, a cancelled flight, a dream job, childhood money, copyright law, a memorable meal, hiking, travel, and a chance meeting.
    • Priyanka’s Story: The story of Priyanka, a student who failed four times, is presented.
    • The emphasis is that she changed her behaviour by focusing on only four key issues:
    • Fluency: Pauses while searching for ideas, can be improved by sticking to simple ideas.
    • Grammar: Using complex grammar leads to error, use simple grammar for accuracy.
    • Vocabulary: Complex vocabulary will not improve your score, but a focus on clear, precise wording will.
    • Pronunciation: Accent is not the problem, clarity and appropriate delivery are.
    • Idioms & Vocabulary: The document stresses that the use of idioms, phrasal verbs, informal words, etc, should be idiomatic, that is they should be used correctly, naturally and appropriately. Using lots of idioms and using them incorrectly will not improve your score. It offers a series of common idioms used by band 9 students with explanations of their origin, usage, and common mistakes: bite the bullet, a piece of cake, kill two birds with one stone, let the cat out of the bag, don’t put all your eggs in one basket, once in a blue moon, burn the midnight oil/burn the candle at both ends, at the drop of a hat, cry over spilled milk, don’t judge a book by its cover, don’t count your chickens before they hatch, go the extra mile, raining cats and dogs, throw in the towel, cross that bridge when you come to it, Rome wasn’t built in a day, and when in Rome.
    • The key takeaway about vocabulary is the “birthday cake analogy,” where the bulk of the “cake” is simple, accurate everyday words, with some “sprinkles” of high-level vocab (idioms, etc). Using an excessive amount of “sprinkles” will result in a bad-tasting “cake”.
    • Avoiding “Traps”:
    • Memorized Answers: Examiners identify memorized answers and will target areas where you don’t have memorized responses.
    • “Unusual Topics:” Examiners test you by asking about topics you are not prepared for.
    • Part 3 Difficult Questions: Examiners will escalate the difficulty of questions to see if you can cope.
    • Topic-Specific Vocabulary: Examiners test you by presenting different topics in the hope you will have vocabulary specific to that topic.
    • Self-Practice Technique: The document advises on a self-practice technique to focus on areas of weakness:
    • Record yourself and transcribe your answers.
    • Use the official marking criteria to identify areas for improvement.
    • Analyze answers for structure, fluency, accuracy, and development.
    • A Mock Test: A full mock speaking test is performed and scored in a live setting to illustrate the concepts taught.

    Cast of Characters

    • The Narrator/Teacher: The main voice throughout the text. A teacher and expert in IELTS preparation, likely the author or presenter of the content. Provides explanations, examples, and advice on how to approach the IELTS speaking test.
    • Justin: The teacher’s “glamorous assistant” who poses questions in the mock test scenarios.
    • Amanprit: The speaker in the example Part 2 response. She met her new friend in kindergarten.
    • Priyanka: A student who failed the speaking test four times. Her story is used as an example of how a few key changes in approach can greatly improve performance.
    • Tom: The teacher’s 8 year old son who is used in an example related to a desire to go to Istanbul for a Champions League final.

    This detailed breakdown should provide you with a good understanding of the content of the provided sources. Let me know if you have other questions!

    IELTS Speaking Mastery

    The sources provide a comprehensive overview of the IELTS speaking test, including its structure, common mistakes, best practices, and strategies for achieving a high score. Here’s a breakdown of key information:

    IELTS Speaking Test Format

    • The speaking test has three parts [1].
    • Part 1 is the easiest, consisting of predictable, everyday questions [1].
    • Part 2 involves a monologue based on a cue card, where you speak for up to 2 minutes after a one-minute preparation period [2]. The examiner will not ask questions or interact with you [2].
    • Part 3 includes more abstract, academic-style questions that require more developed answers [3].

    Common Mistakes Made by Lower-Band Students

    • Part 1:Giving memorized answers [1].
    • Providing overly long responses [4].
    • Going off-topic [4].
    • Sounding robotic or overly formal [4].
    • Giving very short answers [5].
    • Part 2:Rigidly sticking to bullet points on the cue card [2].
    • Part 3:Giving very short answers [3].
    • Saying “I don’t know” or not attempting an answer [3].
    • Showing a limited range of grammar and vocabulary [6].
    • Appearing as though you want the exam to be over [6].
    • Other mistakes include trying to impress the examiner with fancy vocabulary or grammar [7], focusing too much on grammar or vocabulary at the expense of fluency and coherence [8].

    Characteristics of High-Band (7, 8, and 9) Students

    • They do not sound memorized and keep answers concise [9].
    • They stay on topic and have a natural conversational tone [9].
    • They answer questions directly and develop answers with explanations, examples, or stories [2, 9].
    • They speak naturally, as if talking to a friend or colleague [9, 10].
    • They attempt every question, even if they don’t know much about the topic [11].
    • They show different sides of an argument, not just their own opinion [11].
    • They have a wide range of grammar and vocabulary [12].
    • They use simple, accurate language [13].

    Best Practices

    • Answer questions naturally, as you would in a normal conversation [2, 10].
    • Develop answers with explanations, examples, or details [9, 14].
    • Focus on clear communication rather than trying to impress [10].
    • Do not be afraid to pause for a few seconds to think before answering [15].
    • For Part 2, pick topics you are comfortable discussing, and don’t rigidly stick to the bullet points [2].
    • For Part 3, attempt to answer every question and develop your answers [11].

    Key Strategies

    • Fluency: Don’t try to use complex ideas, as simple ideas can increase your score [16]. Do not speak too quickly [17].
    • Grammar: Focus on accuracy. Use simpler sentence structures with zero errors [18]. The examiner tests range by asking different questions, and by answering naturally, you will use a range of tenses [18].
    • Vocabulary: Use vocabulary as a tool, and choose words that help you discuss different topics [19]. Use simple, topic-specific words rather than complex words [20].
    • Pronunciation: Clarity is most important. Use intonation and connected speech naturally [21].
    • Idioms: Use idioms appropriately and accurately, but do not force them. Natural idiomatic expressions are important, including phrasal verbs and colloquialisms [22, 23].
    • Practice: Use practice questions to understand the marking criteria and identify your weaknesses. Record yourself, transcribe your answers, and analyze them for fluency, pronunciation, grammar, and vocabulary [24-26].

    Traps to Avoid

    • Don’t rely on memorized answers, as examiners can spot them [27, 28].
    • Don’t be thrown by unusual questions; answer them to the best of your ability [28].
    • Don’t get overwhelmed by the difficulty of the questions or topics, particularly in Part 3 [28, 29].
    • Don’t try to trick the examiner or cheat the test, focus on demonstrating your genuine English level [20, 30].
    • Don’t compare yourself to others on YouTube, many of these videos are not accurate [31].
    • Don’t seek too much feedback, but work on specific weaknesses once they have been identified [31].

    By avoiding these traps and focusing on clear communication, natural delivery, and a solid command of English, you can significantly increase your score on the IELTS speaking test [20].

    IELTS Speaking Band 7-9 Strategies

    To achieve a Band 7, 8, or 9 on the IELTS speaking test, it’s crucial to understand the specific strategies and approaches that differentiate high-scoring candidates from those in lower bands [1]. These strategies go beyond simply having a good command of English; they involve a specific way of approaching the test and demonstrating your communication skills [2].

    Key Characteristics of Band 7-9 Candidates:

    • Natural and Conversational Tone: High-band students speak naturally, as if they are talking to a friend or colleague, rather than sounding robotic or overly formal [3, 4]. They avoid memorized responses and instead engage in genuine conversation [1].
    • Direct and Developed Answers: They answer questions directly and then develop their responses with explanations, examples, details, and stories [4, 5]. They don’t give very short answers; instead, they provide enough information for the examiner to assess their language ability [4, 6].
    • Fluency and Coherence: They speak fluently without unnatural pauses and with good coherence by making sure that their responses are always relevant to the questions, showing a clear train of thought [7].
    • Flexibility with Bullet Points: In Part 2, they don’t rigidly stick to the bullet points on the cue card, but rather use them as a guide to help them speak naturally [8, 9]. They focus on the main topic and use the bullet points to help them expand on that topic naturally [9].
    • Confidence in Handling Difficult Questions: They attempt every question, even if they don’t know much about the topic [10]. They don’t say “I don’t know” or refuse to answer; instead, they make an effort to communicate in English [2].
    • Exploration of Different Perspectives: In Part 3, they show different sides of an argument, not just their own opinion [10]. They explore the topic fully, showing that they can consider various viewpoints [10].
    • Appropriate Use of Simple Language: They use simple, accurate, and topic-specific vocabulary rather than trying to impress with complex words [11, 12]. They use simple language to clearly express their ideas [13].

    Strategies for Achieving High Scores:

    • Focus on Communication, Not Memorization: Do not memorize answers or try to trick the examiner [3, 13]. The goal is to demonstrate your ability to communicate naturally and effectively in English, and not to deliver rehearsed speeches [14].
    • Develop Answers Naturally: Instead of following a formula, develop your answers as you would in a normal conversation [15]. Add details, explanations, examples, and personal anecdotes to make your responses more engaging [6, 16].
    • Use Simple, Accurate Language: Focus on using vocabulary and grammar that you are comfortable with [17]. Don’t try to use complex language that you don’t fully understand, as this can lead to mistakes [17-19].
    • Use Topic-Specific Vocabulary: Demonstrate a wide vocabulary by using topic specific words and phrases, rather than trying to use more complex or advanced vocabulary [12, 20].
    • Practice and Self-Assessment: Record yourself speaking, transcribe your answers, and analyze them for fluency, pronunciation, grammar, and vocabulary [21]. This technique helps you identify weaknesses that you might not be aware of during the test [22].
    • Understand the Marking Criteria: Familiarize yourself with the official IELTS marking criteria and assess your performance based on these criteria [22, 23].
    • Avoid Common Traps: Be aware of common traps such as giving memorized answers, using overly complex language, or refusing to answer difficult questions [13, 24].
    • Seek Feedback from Professionals: Get your speaking checked at least once by a real IELTS professional who can identify and fix your weaknesses [23].

    Specific Techniques:

    • Fluency: Focus on speaking at a natural pace, without too many pauses or hesitations. Use simple ideas and don’t try to make things too complex [25, 26].
    • Grammar: Prioritize accuracy over complexity. Use grammar that you are comfortable with and avoid making basic errors [27, 28].
    • Vocabulary: Use vocabulary as a tool, and choose words that help you discuss different topics. Focus on simple, topic-specific words rather than complex words [19, 20].
    • Pronunciation: Clarity is most important. Focus on speaking clearly so that the examiner can understand you, and use natural intonation and connected speech [7, 29].
    • Idioms: Use idioms appropriately and accurately, but don’t force them. Natural idiomatic expressions are important, including phrasal verbs and colloquialisms, but be sure to use them correctly and in context [30-32].

    By focusing on these strategies, you can improve your communication skills and increase your chances of getting a high score on the IELTS speaking test.

    Ultimate IELTS 3-Hour Speaking Course

    Common IELTS Speaking Test Mistakes

    The sources outline several common mistakes that students make on the IELTS speaking test, which often prevent them from achieving higher band scores [1, 2]. These mistakes can be categorized by the different parts of the test, as well as general errors that apply to the entire test [1].

    Part 1 Mistakes:

    • Memorized answers: Many students memorize answers to common part 1 questions in an attempt to impress the examiner, but these responses are easily identified and lower your score [1, 2].
    • Overly long answers: Students may provide answers that are too long, often because they are using memorized templates found online [2].
    • Off-topic answers: If examiners suspect that a student is using memorized answers, they may ask unexpected questions, and those who rely on memorized answers may go off-topic [2].
    • Robotic or overly formal tone: Some students believe the test is a formal occasion and speak in an unnatural way, which comes across as robotic [2].
    • Very short answers: Giving a one-sentence answer does not provide the examiner with enough information [3, 4].

    Part 2 Mistakes:

    • Rigidly sticking to bullet points: Average students may read each bullet point in order, without adding any extra detail or making connections, which can cause them to run out of things to say [5, 6].
    • Running out of ideas: When rigidly sticking to bullet points, students often do not have enough to say and stop talking before the allotted time [6].
    • Using unnatural templates: Some students use templates such as past, present, and future (PPF) to structure their answers, which can sound unnatural and may not fit the question [6].

    Part 3 Mistakes:

    • Short answers: Students may give very short answers, failing to develop their points [7].
    • Avoiding the question: Some students may say “I don’t know” or refuse to attempt an answer, which signals to the examiner that they do not deserve a high score [7, 8].
    • Limited range: Students might demonstrate a limited range of grammar and vocabulary by failing to answer difficult questions or not using complex grammar structures [8].
    • Wanting the exam to be over: Students who want the exam to be over may give short answers and show the examiner they are not trying [8].

    General Mistakes Across All Parts:

    • Trying to impress the examiner: Students may use overly complex vocabulary and grammar, which often results in errors and affects fluency and coherence [9, 10].
    • Focusing too much on grammar or vocabulary: Focusing too much on grammar can reduce fluency because it’s hard to think of perfect grammar all the time. Focusing too much on vocabulary can also reduce fluency because it is difficult to maintain coherence if you are focusing primarily on using high level words [10].
    • Not developing answers: Not developing answers with explanations, details or examples can signal to the examiner that your communication skills are limited [4, 11, 12].
    • Using memorized answers: Relying on memorized answers will cause you to struggle when you encounter questions that are not what you expect [10, 13].
    • Incorrect use of idioms: Using idioms incorrectly, missing articles, or using incorrect word forms will lower your score [14, 15].
    • Speaking too quickly: Speaking too quickly can make it difficult for the examiner to understand you [16, 17].
    • Not using topic specific vocabulary: Students may try to use high-level vocabulary, rather than using simple topic specific vocabulary which is preferred by examiners [18, 19].

    By understanding and avoiding these common mistakes, students can improve their performance and increase their chances of achieving a higher band score on the IELTS speaking test [3].

    IELTS Speaking Mastery

    To improve your IELTS speaking score, it’s important to focus on best practices that are used by Band 7, 8, and 9 students. These best practices encompass a range of techniques that emphasize natural communication, effective development of ideas, and strategic use of language [1-3].

    General Best Practices

    • Answer Naturally: Speak in a natural, conversational way, as if you’re talking to a friend or colleague [3]. Avoid sounding robotic or overly formal [2].
    • Answer Directly and Develop Fully: Answer the questions directly and then develop your responses with explanations, examples, details, and stories [3]. Don’t give very short answers [4]. Provide enough information to showcase your language ability [3].
    • Focus on Communication: Remember that the IELTS speaking test is a test of your ability to communicate, not your knowledge or intelligence [4, 5].
    • Avoid Memorization: Don’t memorize answers to common questions [1, 2]. Memorized answers are easily spotted by examiners and will negatively impact your score [5]. Instead, respond genuinely and spontaneously [3].
    • Be Honest and Authentic: Talk honestly about your own experiences, which will come across as more natural and engaging [6].
    • Don’t Overcomplicate: Don’t try to use overly complex words or grammar [7]. Focus on using language that you are comfortable with [5, 8].
    • Use Topic-Specific Vocabulary: Use simple vocabulary that is topic-specific and appropriate to the questions [9].
    • Do Not Try to Impress the Examiner: Do not try to impress the examiner with fancy words and idioms, focus on answering the questions, instead [7].
    • Manage Your Time: Do not worry about the number of sentences or words you use, focus on answering the question fully [10, 11].
    • Be Confident: Attempt every question, even if you don’t know much about the topic. [12] Show the examiner that you are confident in your ability to communicate in English [12, 13].

    Specific Best Practices

    • Fluency and Coherence:Speak at a natural pace, without unnatural pauses [6]. It is okay to pause to think, but avoid excessive hesitation [6].
    • Answer the question directly and stay on topic. Develop your answer with explanations, examples, or stories [3, 8].
    • Make sure that your answers are always relevant to the questions, and show a clear train of thought [14].
    • Grammar:Use a range of tenses and structures accurately [15].
    • Focus on accuracy over complexity, and ensure that your grammar is correct [16].
    • Avoid making basic grammatical errors [16].
    • Vocabulary:Use a wide range of vocabulary to express yourself clearly [17].
    • Choose words that are appropriate for the context, and use topic specific vocabulary [9, 18].
    • Do not focus on using complex words that you don’t understand, but focus on using vocabulary accurately [5, 8].
    • Pronunciation:Speak clearly so that the examiner can understand you [19].
    • Use natural intonation and connected speech [19].
    • Don’t worry about having a specific accent; focus on clarity [19].
    • IdiomsUse idioms correctly and naturally, but don’t force them [20].
    • Use idioms when they fit naturally into a conversation, but don’t overuse them [21, 22].
    • Be aware that natural idiomatic expressions are important including phrasal verbs and colloquialisms [22].
    • Part 1: Answer questions directly and develop your responses with some personal details [3]. The key is to sound like a friend or colleague, rather than a robot [23].
    • Part 2: Focus on the main topic and use bullet points as a guide, not as a strict structure [18].
    • Part 3: Show both sides of an argument and fully explore the topic [12]. Don’t be afraid to express your own opinion as well [12].

    Practice Techniques:

    • Self-Assessment: Record yourself answering practice questions [24]. Listen back to your responses and analyze them based on the marking criteria [24, 25].
    • Transcription: Transcribe your answers and identify areas for improvement [25].
    • Targeted Practice: Focus on improving your biggest weaknesses [25, 26].
    • Focus on One Thing at a Time: Treat each part of the test separately [27].
    • Seek Feedback: Have your speaking checked by a qualified professional who can identify and address your specific weaknesses [27].

    Important Considerations:

    • Avoid traps: Be aware of common traps, such as memorizing answers, or using overly complex language [9, 28].
    • Understand the marking criteria: Make sure you understand the marking criteria, and use practice questions to test yourself based on these criteria [27].
    • Don’t compare yourself to others: Don’t compare yourself to “band 9” speakers on YouTube, as this can damage your confidence [26].
    • Be Patient: Don’t expect to improve your speaking overnight. It takes time, effort, and consistent practice to develop your skills [29].

    By following these best practices, you can improve your IELTS speaking skills and increase your chances of achieving a higher score [24, 30].

    IELTS Speaking Idioms: Effective Use & Common Mistakes

    The sources provide a comprehensive guide to using idioms effectively in the IELTS speaking test, emphasizing that while idioms can enhance your language, they must be used naturally and correctly [1-3]. Overusing or misusing idioms can lower your score [2, 4].

    Here’s a detailed look at idiom usage, based on the information in the sources:

    Key Principles for Using Idioms:

    • Natural Usage: Idioms should be used when they fit naturally into the conversation, not forced or inserted randomly [3, 5]. The goal is to sound natural, as if you are speaking to a friend or colleague [6, 7]. Examiners are listening for natural, idiomatic expressions, which includes idioms, phrasal verbs, informal words, and colloquialisms [3].
    • Accuracy is Essential: Use idioms correctly. Pay attention to grammar, articles, and verb tenses [3-5]. Using an idiom incorrectly will lower your score [2, 4].
    • Quality Over Quantity: Do not try to use as many idioms as possible. Instead, use them sparingly and only when appropriate [3]. The key is to demonstrate that you can use idioms correctly, not just that you know a lot of idioms [2, 3].
    • Understanding is Crucial: Understand the meaning and origin of an idiom before using it. This will help you use it properly [1, 8].
    • Focus on Communication: Remember that the IELTS speaking test is a test of your ability to communicate, not a test of how many idioms you know [3, 9]. The test is about natural, effective communication and not just about the use of idioms [3].
    • Do not memorize lists of idioms: Do not memorize lists of idioms and insert them into every answer. It is better to incorporate them into your everyday use of the English language [5].

    Common Mistakes with Idioms:

    • Forcing idioms: Do not force idioms into your answers when they do not fit [5].
    • Incorrect grammar: Using the wrong verb tense or missing articles can lower your score [4, 10]. For example, using “a piece of cake” instead of “piece of cake” [8] or saying “kill” instead of “killed two birds with one stone” [10]
    • Overuse: Using too many idioms can make your speech sound unnatural [3, 5].
    • Misunderstanding the meaning: Using an idiom incorrectly because you don’t understand it properly [2].

    How to Use Idioms Effectively:

    • Sprinkle them in: Think of your vocabulary like a birthday cake. The cake itself (97-98%) is made up of simple, everyday words. Idioms are like the sprinkles on top – they add a nice touch, but they are only a small part of the whole [3, 5].
    • Focus on Natural Usage: Use idioms as a natural part of your speech, not as something extra or unusual [3].
    • Context matters: Only use idioms when the context is appropriate [11]. For example, the idiom “once in a blue moon” should be used when talking about something that happens rarely [11].
    • Use topic-specific vocabulary: Do not try to use high-level vocabulary, instead use simple topic-specific vocabulary [12, 13].

    Examples of Idioms and Their Use: The sources provide multiple examples of idioms, their meanings, origins, and how to use them correctly in the IELTS speaking test [1, 4, 8, 10, 11, 14-20]. Here are a few of them:

    • to bite the bullet: To do something difficult or unpleasant with bravery [1]. For example, “I decided to bite the bullet and study law.” [8]
    • a piece of cake: Something very easy [8]. For example, “Compared to practicing law, teaching English is a piece of cake.” [8]
    • kill two birds with one stone: To accomplish two goals with one action [10]. For example, “I decided to kill two birds with one stone and buy one present for her birthday and Christmas.” [10]
    • to let the cat out of the bag: To reveal a secret, often by mistake [10]. For example, “The phone kind of let the cat out of the bag a little bit.” [4]
    • don’t put all your eggs in one basket: Don’t concentrate all of your resources or effort into one area [4]. For example, “It would be foolish for me to put all my eggs in one basket and just hope that IELTS and teaching lasts forever.” [4]
    • once in a blue moon: Something that happens rarely [4]. For example, “Since I’ve had kids, it’s really once in a blue moon that I go out.” [11]
    • burn the midnight oil: Working very hard, often late into the night [11, 14]. For example, “I do still burn the midnight oil, I work very hard on my career.” [14]
    • burn the candle at both ends: Working too hard and exhausting yourself [14]. For example, “I used to burn the candle at both ends… lawyers are expected to work you know 80 to 100 hours a week.” [14]
    • at the drop of a hat: Doing something quickly, immediately, and without hesitation [14]. For example, “If you rent, you can move anywhere at the drop of a hat.” [15]
    • cry over spilled milk: Not to waste time thinking about something negative that you can’t change [15]. For example, “There’s no point crying over spilled milk, you made the mistake now learn from it.” [15]
    • you can’t judge a book by its cover: You shouldn’t judge people or things by their appearance [15, 16]. For example, “You can’t judge a person based on their appearance.” [16]
    • don’t count your chickens before they hatch: Don’t assume something will be successful until it actually occurs [16]. For example, “Don’t count your chickens, but if I were to sell these watches I probably would make a lot more money.” [16]
    • to go the extra mile: To put more effort than is required [16, 17]. For example, “In whatever she does, she goes the extra mile.” [17]
    • raining cats and dogs: Very heavy rain [17]. For example, “It’s Ireland so it’s normally raining cats and dogs.” [17]
    • throw in the towel: To stop something because it is too difficult [18]. For example, “It’s so easy to throw in the towel when you get home after a hard day’s work.” [18]
    • cross that bridge when you come to it: To deal with a problem when it occurs in the future [18]. For example, “We’ll cross that bridge when we come to it.” [19]
    • Rome wasn’t built in a day: Significant accomplishments take time [19]. For example, “Rome wasn’t built in a day, you will get better at football, but not right now, you need to keep working hard.” [20]
    • when in Rome: You should respect the customs of the place you are visiting [20]. For example, “When in Rome, you should respect their culture and you should fast on their fast day.” [20]

    Data on Idiom Usage:

    • Band 9 students use very few idioms, averaging only 1.2 idioms in their speaking tests [2]. Many did not use any, and it was rare for students to use more than four or five [2].
    • This data emphasizes that it is not the quantity of idioms, but the quality and appropriateness that matters [3].

    In summary, the use of idioms should be a strategic and deliberate choice. Do not try to force idioms into your answers or memorize lists of idioms. Instead, focus on speaking naturally and using idioms correctly within the proper context [2, 3, 5].

    IELTS Speaking Test Mistakes

    Based on the sources, here are three common mistakes that test takers make on the IELTS speaking exam:

    • Memorizing answers [1, 2]: Many students try to memorize answers to common questions, particularly in Part 1 of the test, hoping to impress the examiner [1]. This is a mistake because examiners are trained to recognize memorized responses [2-5]. When examiners suspect that a response is memorized, they will ask unusual or more difficult follow-up questions to expose the lack of genuine communication [2, 3, 5]. Relying on memorized answers also hurts coherence because the answer may not directly address the question asked [3]. This can cause test takers to get flustered when asked an unexpected question [3, 4]. The key is to avoid memorization and instead answer questions naturally, as you would in a normal conversation [2, 4, 6-11].
    • Giving overly short or overly long answers [2, 3, 12]: Some students provide very short answers that don’t give the examiner enough information [12]. This can lead to follow-up questions that cause stress and make the student feel like they are doing something wrong [12]. On the other hand, some students give overly long answers, which is often a consequence of memorization [2, 3]. An appropriate answer should be developed with details, explanations, examples, or a brief story [6, 7, 10, 12-14]. However, do not think that there is a set number of sentences or a set number of words that you should use [7, 13].
    • Trying to impress the examiner with complex language [2, 3, 8, 15-18]: Some test takers try to use very complex vocabulary, idioms, and grammar structures, even when they are not comfortable using them [3, 8]. This is a mistake because it can hinder fluency, reduce coherence, and lead to grammatical errors [3, 8, 16]. Focus on using the vocabulary and grammar that you are comfortable with, so that your answers flow naturally [10, 11, 19]. Examiners are not looking for complexity; they are looking for clear, accurate, and effective communication using natural, idiomatic English [5, 11, 17, 18, 20]. Using simple topic specific vocabulary is more important than using complex words that aren’t appropriate [17].

    In summary, avoid memorizing answers, provide answers that are sufficiently developed, and focus on clear and natural communication using familiar language. The test is designed to assess your ability to communicate effectively in English, not to see how many complex words you know [5, 10, 11, 19, 20].

    IELTS Speaking Band 7-9 Strategies

    Based on the sources, test takers who score in Bands 7-9 on the IELTS speaking test demonstrate several key strategies that distinguish them from lower-scoring candidates. Here are some of the most important strategies:

    • Natural and Conversational Tone: High-scoring candidates speak in a natural, conversational way, as if they are talking to a friend or colleague [1, 2]. They avoid sounding robotic or overly formal [1]. They don’t try to speak in a formal academic way, but speak in a normal way [3].
    • Directly Answering Questions: They answer questions directly and avoid going off-topic [2]. They do not give memorized answers [1].
    • Developing Answers: They develop their answers by adding explanations, examples, and details, rather than just giving short, one-sentence responses [2]. They answer the question and then explain why they think that, or give examples and stories from their own lives [4].
    • Using their Own Experiences: They incorporate their own experiences and lives into their answers [5].
    • Avoiding Memorization: They avoid memorized answers and instead respond genuinely to each question [1, 6]. Examiners are trained to spot memorized responses and will ask more difficult questions to expose a lack of genuine communication [7-10].
    • Not Overthinking: They don’t overthink their answers by trying to use templates, tricks, or complicated structures [8, 11]. They remove as much thinking as possible and allow themselves to answer questions naturally [12].
    • Using Simple and Accurate Language: They use simple, accurate, and appropriate language rather than trying to impress the examiner with complex vocabulary and grammar [9, 13-18]. They use the grammar and vocabulary that they are comfortable using [19]. They focus on using topic-specific vocabulary [18, 20].
    • Showing a Range of Language: They naturally use a range of grammatical structures and tenses by answering questions appropriately [14, 21]. They do not focus on using the most advanced patterns [22, 23].
    • Handling Difficult Questions: They attempt every question, even if they don’t know much about the topic, and are able to communicate in English and explain their thoughts [4, 24]. They don’t refuse to answer, laugh, or say “I don’t know” [25, 26]. They might say that they don’t know anything about a topic, but will still try to give an answer [24].
    • Exploring Different Sides of an Argument: They fully explore a topic by showing different sides of the argument and explaining which side they agree with [4].
    • Maintaining Fluency: They speak without unnatural pauses or hesitations, indicating they are not struggling to find the right words or grammar [27-29]. Pausing to think is natural, but they avoid unnatural pauses [27, 30]. Fluency means speaking without effort, not quickly [29].
    • Using Idioms Appropriately: They use idioms sparingly and correctly, only when they fit naturally into the conversation. Overusing or misusing idioms can lower their score [16, 17, 31-35]. They don’t force idioms into their answers [17]. They understand that idiomatic means natural English, not just using a lot of idioms [16, 35].
    • Understanding the Marking Criteria: They are aware of and understand the marking criteria for the speaking test, which allows them to focus on the key areas that the examiners are assessing [36].
    • Self-Assessment: They can assess their own performance by using tools that record and transcribe their speech [37, 38]. They then analyze their answers by listening back to their recordings and evaluating their performance against the official IELTS marking criteria [38]. They are able to identify their weaknesses by looking at the transcriptions of their answers [38].
    • Focusing on the Communication: They understand that the speaking test is about clear communication and not a knowledge test, intelligence test, or a vocabulary test [3, 4, 8, 15, 25].
    • Treat Each Part of the Test Separately: They treat each part of the test (Part 1, Part 2, and Part 3) separately [36]. They understand that each part has a different format and requires a different type of response [36].

    In essence, Band 7-9 candidates demonstrate a combination of strong communication skills, natural language use, a strategic approach to answering questions, and an awareness of the test’s requirements. They focus on communicating effectively and naturally using simple, clear, and accurate English. They don’t try to trick the examiners into thinking that they are better than they are. They are good enough and they show the examiners their genuine English level [15, 31].

    IELTS Speaking Part 1: Common Mistakes of Band 5-6.5

    Based on the sources, here’s how Band 5-6.5 IELTS speaking test takers typically perform in Part 1 of the speaking test:

    • Memorized Answers: A very common mistake that Band 5-6.5 students make is giving memorized answers [1]. They often memorize answers to predictable Part 1 questions about their job, studies, where they live, or where they are from [1]. This is easily spotted by examiners, who may then ask unexpected questions to expose the lack of genuine communication skills [1, 2].
    • Overly Long Answers: Many students in this band will give overly long answers, often because they are using memorized templates found online [2].
    • Off-Topic Responses: Because they are using memorized answers, students in this band may give answers that are not on topic [2]. The examiner will ask predictable questions in part one but may also throw in unusual questions to catch out those who are using memorized answers [2].
    • Formal or Robotic Delivery: Students in this band often sound very formal or robotic, as if they are talking to a robot [2]. This may be due to stress, nervousness, or the mistaken belief that the test requires a formal tone. They often think that they should speak in a formal academic way, but they should speak in a normal way [2, 3].
    • Limited Development: They do not develop their answers, often giving short or one-sentence responses that don’t give the examiner enough to go on [4, 5]. They do not add details, explanations, examples, or stories [6, 7].
    • Lack of Natural Flow: Their answers often lack a natural, conversational flow. Instead of sounding like a normal human being, they sound like an IELTS candidate [6].
    • Focus on Complexity Over Clarity: They may try to use complex language, idioms, and grammar to impress the examiner, which often results in errors and a lack of coherence [3]. They are not focusing on clearly answering the question, but on using fancy vocabulary [3].
    • Difficulty with Unexpected Questions: When examiners ask unexpected questions, students in this band often struggle to provide a coherent response. Because they rely on memorized answers, they are often caught off guard by questions they were not expecting, which demonstrates that they can’t speak English fluently [2, 8, 9].
    • Overthinking: They may overthink their answers and get lost, pausing or hesitating unnaturally [10]. They are thinking too much and not speaking naturally [11].

    In summary, Band 5-6.5 test takers in Part 1 often rely on memorized answers, provide answers that are either too short or too long, and struggle with a lack of natural, conversational flow. They often try to use complex language inappropriately. They do not demonstrate the ability to develop answers or respond effectively to unexpected questions. They do not show the same level of natural, fluent communication that higher band students do [6].

    Common IELTS Speaking Mistakes

    Based on the sources and our conversation history, here are common mistakes that hinder IELTS speaking test-takers:

    • Relying on Memorized Answers: Many test-takers attempt to memorize answers to common questions, especially in Part 1, hoping to impress the examiner [1, 2]. However, examiners are trained to identify memorized responses, and when they suspect that an answer is memorized, they will ask unexpected or more difficult follow-up questions to reveal a lack of genuine communication skills [2, 3]. This strategy undermines coherence because the answer might not directly address the question [3].
    • Providing Inappropriately Lengthy or Short Answers: Some students provide answers that are either too short or too long [2]. Short answers fail to provide the examiner with enough information and may lead to follow-up questions that can cause stress and make the test-taker feel they are doing something wrong [4]. Conversely, overly long answers, often resulting from memorization, also hinder performance [2, 3]. Answers should be developed with details, explanations, examples, or a brief story, but without adhering to a specific number of sentences or words [5-7].
    • Using Overly Formal or Robotic Delivery: Many test-takers adopt a very formal or robotic tone, as if they are talking to a robot [2, 4]. This can be due to stress, nervousness, or the mistaken belief that the test requires a formal or academic tone [2, 4, 8]. Test-takers should speak naturally, as they would in a normal conversation with a friend or colleague, not in an overly formal or academic way [2, 8].
    • Trying to Impress with Complex Language: Some test-takers focus on using complex vocabulary, idioms, and grammar structures, even when they are not comfortable with them [3, 8]. This often leads to errors, a lack of coherence, and reduced fluency [3]. It’s more important to use the vocabulary and grammar that you are comfortable with, so your answers sound natural and are easy to understand, and to use simple, topic-specific vocabulary when appropriate [9-11].
    • Failing to Develop Answers: Many test-takers give very short, one sentence answers, failing to develop their answers with explanations, details, or examples [4, 12, 13]. The examiner is looking for more than just a minimal answer to a question.
    • Not Attempting Answers: In Part 3, which involves more abstract topics, some students give up on answering difficult questions, saying “I don’t know” or laughing, indicating to the examiner that they do not deserve a higher band [12, 14]. It is important to attempt every question, even if you do not know much about the topic, because the test is about communication and demonstrating your ability to use the English language, not about your knowledge of specific subjects [15].
    • Limited Range: Students in lower bands may demonstrate a limited range in their grammar and vocabulary [14]. The examiner is looking for a range of language use.
    • Misusing or Overusing Idioms: Some students try to use idioms in every answer, whether they are appropriate or not, believing that it will raise their score [16]. However, idioms should be used sparingly and naturally; misusing or overusing them can lower your score [17, 18]. The test is looking for natural, idiomatic English, which includes, but is not limited to, idioms [18, 19].
    • Over-reliance on Feedback: Students can become overly focused on getting continuous feedback from teachers and online services, instead of taking the time to work on areas where they have received feedback [20]. It is better to take the time to improve on areas where weaknesses have been identified.

    In summary, test-takers should avoid memorization, provide well-developed answers, use a natural conversational tone, focus on clear and accurate communication with familiar language, and not be afraid to attempt to answer every question. The test is designed to assess your ability to communicate effectively in English, not to see how many complex words you know or how much you have memorized [13, 15, 21-23].

    IELTS Speaking: Band 7-9 vs. Lower Bands

    Based on the sources and our conversation history, here’s a breakdown of how Band 7-9 IELTS speaking test-takers differ from lower-scoring candidates:

    • Communication Style:
    • Band 7-9: Speak in a natural, conversational tone, as if talking to a friend or colleague. They avoid sounding robotic or overly formal. They do not speak in an overly formal or academic way, but in a normal way [1, 2].
    • Lower Bands: May sound robotic or overly formal [1].
    • Answering Questions:
    • Band 7-9: Directly answer the questions and avoid going off-topic [3]. They will answer the question directly, then add explanations, examples or a story [3, 4].
    • Lower Bands: May give memorized, overly long or off-topic responses [1, 5, 6].
    • Developing Answers:
    • Band 7-9: Develop their answers with explanations, examples, and details, moving beyond short, one-sentence answers [3, 7]. They use their own life and experiences in their answers [8]. They show both sides of an argument [4, 9].
    • Lower Bands: Give short, undeveloped, one-sentence answers, often lacking detail [10, 11].
    • Approach to Memorization:
    • Band 7-9: Avoid memorized answers and respond genuinely to each question [1, 5, 6].
    • Lower Bands: Often rely on memorized answers, which are easily detected by examiners [1, 5].
    • Use of Language:
    • Band 7-9: Use simple, accurate, and appropriate language, focusing on clear communication. They use topic-specific vocabulary [12, 13]. They use the grammar and vocabulary that they are comfortable using, and don’t try to impress the examiner with complex language [14, 15]. They naturally use a range of grammar structures and tenses by answering questions appropriately and they don’t focus on using the most advanced patterns [16, 17].
    • Lower Bands: May try to impress with overly complex language, idioms, or grammar, which often leads to errors and reduced fluency [18]. They may also try to use grammar and vocabulary that is beyond their level [14]. They often fail to use topic-specific vocabulary [12].
    • Handling Difficult Questions:
    • Band 7-9: Attempt every question, even if they don’t know much about the topic, demonstrating an ability to communicate in English [4, 9]. They will still try to give an answer even if they don’t know about the topic [4, 19].
    • Lower Bands: May refuse to answer, laugh, or say “I don’t know” when faced with difficult questions [16].
    • Fluency and Coherence:
    • Band 7-9: Speak without unnatural pauses or hesitations, demonstrating a natural flow of speech [2, 20, 21]. They demonstrate a natural flow of speech, while still being able to pause naturally when thinking [2, 21]. They stick to the topic and develop their answers appropriately [21, 22].
    • Lower Bands: May have unnatural pauses, hesitations, and difficulty with coherence [11].
    • Use of Idioms:
    • Band 7-9: Use idioms sparingly and correctly, only when they fit naturally. They understand that idiomatic means natural English, not just using a lot of idioms [23, 24].
    • Lower Bands: May overuse or misuse idioms in an attempt to impress the examiner [25, 26].
    • Understanding of the Test:
    • Band 7-9: Understand that it is a communication test and not a knowledge or intelligence test [4, 22]. They also understand that each part of the test has a different format and requires a different type of response, so they treat each part of the test separately [27]. They also understand the marking criteria [27].
    • Lower Bands: May not understand the test’s requirements and try to use memorization, tricks or templates [1, 28].
    • Self-Assessment:
    • Band 7-9: Can assess their own performance by recording, transcribing, and analyzing their speech, and evaluating their performance against the official IELTS marking criteria [29, 30]. They are able to identify their weaknesses by looking at transcriptions of their answers [30].
    • Lower Bands: May not understand that self-assessment can improve their performance [31].

    In essence, Band 7-9 candidates focus on genuine communication, using natural language and simple, accurate vocabulary and grammar to clearly answer questions, and developing those answers fully. They demonstrate a natural flow of speech and a range of vocabulary and grammar use. They are comfortable with their level of English and don’t try to pretend to be better than they are [32]. Lower-scoring candidates, on the other hand, often rely on memorization, over-complicate their language, and fail to develop their answers effectively, thereby demonstrating a lack of genuine communication skills.

    Detecting Memorized IELTS Answers

    Based on the sources and our conversation history, here’s how IELTS examiners identify memorized answers:

    • Unnatural Delivery: Examiners can spot memorized answers through unnatural, robotic, or overly formal delivery [1, 2]. Genuine communication flows naturally, whereas memorized responses often sound stiff and rehearsed [2, 3]. The test taker may sound like they are talking to a robot rather than a normal human being [2].
    • Inappropriate Length: Memorized answers are often either too long or too short for the question being asked [1, 2]. An answer that is excessively detailed for a simple question raises suspicion, as it suggests the test-taker is reciting a prepared script [2, 4]. Also, when test takers give short, undeveloped answers, this may also suggest that they are relying on memorization or a template [1, 5].
    • Off-Topic or Incoherent Responses: Memorized answers often fail to directly address the question asked, because the test taker is focusing on reciting a prepared answer rather than responding naturally to the question [2, 4]. The test taker may also launch into a prepared response even when it is not appropriate for the question asked [4].
    • Lack of Spontaneity: Examiners can identify memorized responses when test takers struggle to answer follow-up or unexpected questions [1, 4]. If a test taker gives a prepared answer to a common question and then falters or becomes incoherent when asked a related but unexpected question, it is obvious that they were relying on memorization [4, 6].
    • Inability to Adapt: Test-takers using memorized answers struggle to adapt their language and ideas to the specific questions asked [4, 6]. They tend to use the same vocabulary and grammatical structures regardless of the context, which is unnatural in a genuine conversation. This shows a lack of flexibility and an inability to communicate effectively in English [6, 7].
    • Overuse of Complex Language: Test-takers may insert complex vocabulary or idioms inappropriately in an attempt to make their answers sound impressive, rather than focusing on clear communication and accuracy [4, 6, 8]. Examiners notice when the test-taker focuses on using “big words” rather than answering the question [8]. When test-takers use fancy vocabulary that they are not comfortable using, this also suggests memorization [4, 9].
    • Inconsistent Performance: If an examiner suspects that a test-taker is using memorized answers for common questions, they will ask more difficult questions on unusual topics to test the candidate’s genuine communication skills [6, 10]. Examiners know that test takers’ real speaking ability will be revealed when they are asked unanticipated questions, so they will base their score on these responses, not on memorized responses to common questions [6].
    • Mismatch with Real Communication: IELTS is a communication test and examiners are trained to identify and evaluate natural communication skills [6, 7]. Memorized answers do not demonstrate authentic communication and will not be evaluated as such [7].

    In summary, IELTS examiners use several methods to detect memorized responses, including analyzing the test-taker’s delivery, coherence, spontaneity, adaptability, and vocabulary. Examiners are trained to recognize a lack of natural communication, so they will focus on evaluating a test-taker’s real level of English, rather than their ability to memorize.

    IELTS Speaking Part 1: Common Mistakes

    Based on the sources and our conversation history, here are the common mistakes in Part 1 of the IELTS speaking test that lower scores:

    • Memorized Answers: Many candidates memorize answers to common Part 1 questions like “Tell me about your job,” or “Where are you from?” [1]. Examiners are trained to spot these answers [2], and they will lower a test taker’s score [1]. Relying on memorized responses instead of speaking naturally is a major pitfall [1, 3, 4]. Examiners can easily identify these answers and will ask more difficult questions to assess a test-taker’s real English level [2, 3].
    • Overly Long Answers: Students often give excessively long answers, which are frequently associated with memorized responses [5]. Part 1 questions don’t require lengthy responses; a natural, conversational tone with a reasonable amount of detail is more appropriate [5].
    • Off-Topic Responses: Some test takers might stray from the topic or fail to answer the question directly, because they are focusing on reciting a prepared response [3, 5, 6]. Answers should be relevant to the question asked and should not wander off into irrelevant details [5].
    • Robotic or Overly Formal Delivery: Some candidates speak in a very formal or robotic manner [5]. This often stems from stress or the misconception that the test requires a formal style of speaking [5]. Speaking unnaturally will lower a test-taker’s score because it does not demonstrate genuine communication skills. A natural, conversational tone is more appropriate [5, 7].
    • Too Short Answers: Giving very short, one-sentence answers is another common mistake [8]. Examiners need enough information to assess a test taker’s language ability. Giving only very brief answers does not allow them to do this effectively [3, 8].
    • Trying to Impress the Examiner: Some test takers try too hard to impress the examiner by using overly complex vocabulary or grammar [7]. This can lead to mistakes and a lack of coherence [7]. It is better to focus on clear, accurate communication than trying to use very fancy or high-level language [3, 9-12].
    • Failing to Develop Answers: Merely answering a question without providing any explanation, example, or detail is not sufficient for higher scores [10, 13]. It’s important to add some extra detail or an example to answers to fully develop them [13].
    • Not Answering Naturally: Students should not answer in a formulaic way [10]. Thinking of answers in a very structured way, such as always including an explanation and an example is unnatural [10]. It is better to speak naturally, as if you were speaking to a friend, and develop answers in a natural way [10, 13].
    • Limited Range: Examiners are testing the test taker’s range of grammar and vocabulary, and a failure to respond to a question that would test that range is a clear indication to an examiner that the test-taker has a limited range [14].
    • Not Attempting Answers: Some test takers may not attempt to answer questions, or just say “I don’t know,” which is very obviously an indication to the examiner that a test-taker should receive a lower band [4, 14].

    In summary, lower scores in Part 1 often result from a lack of natural communication, relying on memorized responses, failing to develop answers, and trying too hard to impress the examiner with overly complex language. It is better to speak naturally and answer the questions in a clear, accurate, and well-developed manner [3, 10].

    IELTS Speaking Part 2: Common Mistakes

    Based on the sources and our conversation history, here are some common mistakes IELTS candidates make in Part 2 of the speaking test:

    • Rigidly Sticking to Bullet Points: Candidates often treat the bullet points on the cue card as a rigid structure, reading them one by one without any flexibility or development. This approach often results in a disjointed and unnatural monologue, where the candidate simply addresses each point in isolation without connecting them into a cohesive narrative [1]. They may also run out of things to say because the bullet points do not give them enough to go on [2].
    • Running Out of Ideas: Because candidates rigidly stick to the bullet points, they often run out of ideas, which can cause them to stop speaking before the two minutes are up. Candidates need to develop their ideas and expand on each bullet point to avoid this problem. [2]
    • Using Memorized Templates: Many students rely on memorized templates, such as the “past, present, future” (PPF) structure, to organize their answers. This approach can make responses sound unnatural because it forces the test taker to think about which tense to use, rather than responding to the cue card in a genuine way [2].
    • Failing to Speak for the Full Two Minutes: Candidates must speak until the examiner stops them, usually around the 2-minute mark, but some candidates stop talking much earlier, which can affect their score [2]. It’s crucial to develop the answer enough to speak for the required duration.
    • Not Using Personal Experiences: Candidates may not use their own personal experiences and real stories, which can make it more difficult to speak naturally [3]. Using real-life examples makes it easier to speak fluently and use appropriate vocabulary and grammar [3].
    • Trying to Use Complex Language: Candidates may try to use very complicated vocabulary or grammar, which can lead to errors and a loss of fluency, or a robotic delivery [4]. It is better to use language that you are comfortable with, rather than attempting to use language beyond your level [5].
    • Not Developing Answers: Candidates may fail to expand on the bullet points with explanations, examples, or stories, thereby producing an undeveloped and unconvincing monologue. It is important to fully develop answers by explaining ideas and giving examples or details [6].
    • Not Understanding the Purpose of Part 2: Part 2 is a monologue, where the examiner is listening to assess a test-taker’s fluency, pronunciation, grammar, and vocabulary, and whether the candidate can answer the question [1]. It is important to focus on communication, and not just simply presenting a series of ideas.
    • Focusing too Much on Structure: Candidates should not get bogged down by the structure of the bullet points, but rather focus on answering the question by speaking like a normal human being [1].

    In summary, candidates often struggle in Part 2 due to a rigid approach to the bullet points, reliance on memorized structures, a lack of development, and a failure to use their own experiences to give a natural and fluent monologue. It is better to be flexible with the cue card, and give a genuine response based on personal experience.

    The IELTS Speaking “Birthday Cake” Analogy

    The “birthday cake analogy,” as described in the sources, is a method for understanding how to approach vocabulary use in the IELTS speaking test [1]. It emphasizes using simple, everyday language as a foundation, with more complex vocabulary sprinkled in sparingly, rather than focusing on using complex vocabulary as the basis of all responses [1].

    Here’s a breakdown of the analogy:

    • The Cake: The birthday cake represents a candidate’s overall language use in the IELTS speaking test [1].
    • Basic Ingredients: The bulk of the cake is made up of basic ingredients like milk, sugar, flour, water, and butter [1]. These represent simple, everyday words that should form the majority (97-98%) of a candidate’s vocabulary use [1]. Just as these simple ingredients are the foundation of a good cake, basic, common vocabulary should be the foundation of your English in the speaking test [1].
    • Sprinkles: The sprinkles on top of the cake represent the higher-level words, idioms, phrasal verbs, and colloquialisms that are used to make the cake look fancy [1]. These more complex words and expressions should be used sparingly and appropriately, like the sprinkles on a cake [1]. They add some flair and complexity but are not the core of the response [1]. These elements should be sprinkled in, not used constantly in every sentence, and should be used accurately and appropriately [1, 2].

    The analogy highlights that, like a birthday cake, IELTS speaking is not about using complex language all the time, but about using a solid foundation of simple, accurate language with some well-chosen, higher-level words and expressions [1, 2]. A candidate’s score will be lowered if they try to overuse complex language or idioms without a solid foundation [2].

    Here are some key points of the analogy:

    • Focus on Natural Language: The analogy emphasizes that the main goal is to sound natural and idiomatic [1].
    • Use Simple Words Effectively: Most of the words used should be simple, everyday words [1].
    • Sprinkle in Complex Vocabulary: Candidates should “sprinkle” in more complex words and phrases, but not force them in [1, 2]. These should be used correctly and appropriately [2].
    • Avoid Overcomplication: Overusing complex vocabulary can make communication less clear and increase errors [1, 2]. Candidates should not try to use high-level vocabulary if they are not comfortable using it, or if it does not fit the context of the conversation [2].
    • Prioritize Accuracy and Fluency: It’s more important to use vocabulary accurately and speak fluently than it is to use complex or unusual words inappropriately [3-5]. If you are trying too hard to use complex language, it will negatively affect your fluency [4].
    • Don’t Memorize Lists of Words or Phrases: Candidates should learn to use vocabulary through everyday use and practice, rather than memorizing lists and inserting them inappropriately [2]. It is better to use words that you know and can use accurately than to try to force in vocabulary that you do not fully understand [2].
    • Understanding Over Memorization: The key to language is use. Candidates should seek to understand vocabulary so they can use it naturally, rather than merely memorizing it [2].

    In essence, the birthday cake analogy is a reminder to prioritize clear, accurate, and natural communication over trying to use overly complex vocabulary. The emphasis should be on using simple language well, with higher-level vocabulary sprinkled in where appropriate [1, 2]. The key is to use vocabulary naturally and correctly, not to force high-level words into every sentence [2].

    IELTS Speaking Test Traps and How to Avoid Them

    Based on the sources, here are the “traps” that IELTS examiners set for test takers in the speaking test, along with how to avoid them:

    • Unusual Questions in Part 1: Examiners often start with predictable questions about a test taker’s home, work, or hometown, but they will also ask unusual questions that are not expected [1-3]. This is to catch out test takers who rely on memorized answers, because those test takers will be unable to answer unusual questions. The trap is that examiners will assess your real English ability based on how you respond to unexpected questions, rather than on your prepared answers [3]. To avoid this, do not memorize answers. Instead, be prepared to answer any question naturally, and avoid falling back on prepared answers [3].
    • Increasingly Difficult Questions in Part 3: If examiners believe a test taker is capable of achieving a higher band, they will ask increasingly difficult and abstract questions in Part 3 [4-6]. The trap is that some test takers will become stressed or tired by the end of the test and will give up on attempting an answer, which indicates to the examiner that the candidate is not capable of achieving a higher score [5, 6]. To avoid this, always attempt to answer the questions, even if you are not familiar with the topic. It is better to communicate in English even if you do not know anything about the topic than to give up [6-8].
    • Topic-Specific Vocabulary: Examiners test a range of topics to assess a test taker’s vocabulary [8, 9]. The trap is that many students memorize lists of “band 9 words” and attempt to use these words in every answer, but examiners are more impressed by simple, topic-specific vocabulary than by complex words that do not fit the context [8, 9]. To avoid this, focus on using simple, accurate words that relate to the specific topic, rather than trying to use high-level words in every answer [9]. This is part of the “birthday cake” analogy, where you use a foundation of simple, common language with more complex language added as “sprinkles”.
    • Over-reliance on Memorized Answers and Templates: Test-takers who rely on memorized answers for common questions in Part 1, or try to use memorized templates in Parts 2 and 3 will be caught out by the examiner [1, 2, 10, 11]. Examiners are trained to spot these, and will ask more challenging questions to evaluate a test-taker’s real English ability. A test taker who uses a memorized template or answer is not engaging in genuine communication [11, 12]. To avoid this, focus on speaking naturally and honestly about your own experiences, and don’t rely on pre-prepared responses or templates [1, 12, 13].
    • Focusing on Tricks Instead of Genuine Communication: Many test takers focus on “tricks” and “hacks” that they find online, instead of genuine communication skills, and this will hurt their performance [14-16]. The “trap” is that these tricks are not effective, and are often used by people who are not confident in their real level of English [9, 14, 16]. To avoid this, focus on improving your genuine English ability, rather than trying to use tricks to “fool” the examiner.
    • Believing that a High Score Requires Complex Language: Many test takers mistakenly believe that using complex grammar and vocabulary is necessary to get a higher score, but this often leads to errors [17, 18]. The trap is that the focus on using complex language will take away from accuracy, fluency, and coherence [11, 17, 18]. To avoid this, prioritize accuracy and fluency using the language that you already know, and do not focus on using grammar and vocabulary that are beyond your level [14, 18-20].
    • Trying to Memorize Sentence Patterns: Many test takers attempt to memorize and use high level sentence patterns, but they should focus on answering the question clearly [15]. A test-taker may also attempt to use the high level sentence patterns incorrectly, which will lower their score [15]. The trap is that a test taker will not be able to communicate clearly if they are focused on using memorized sentence patterns, rather than answering the question. To avoid this, focus on communicating clearly, and use simple, direct language when possible, and always focus on answering the question [15, 21].
    • Not Understanding the Marking Criteria: Some test takers do not understand how the speaking test is scored, and they do not use the test questions to learn more about how to use the marking criteria [22]. The trap here is that the test takers are unable to identify their own strengths and weaknesses, and are not aware of the areas of the test that they need to improve. To avoid this, use practice questions to evaluate your performance based on the marking criteria, rather than merely practicing a lot of questions [22].
    • Seeking too much feedback: It is good to get feedback, but a test taker will not improve if they simply continue to do mock speaking tests after they get feedback, without focusing on improving their weaknesses. The trap here is that test-takers can end up relying too much on feedback sessions, instead of working on improving their weaknesses. To avoid this, focus on improving the areas that the feedback has indicated are your weaknesses. Do not simply continue to take mock speaking tests without improving the areas that you need to improve [23, 24].

    In essence, the “traps” in the IELTS speaking test are designed to identify candidates who lack genuine communication skills and who are trying to “cheat” the system, often due to lack of confidence [9, 16]. To avoid these traps, it’s crucial to focus on developing your actual English skills, speaking naturally, answering questions directly and fully, and demonstrating your ability to communicate effectively in a range of situations [16]. The key is not to try and trick the examiner, but to show them your real English ability by demonstrating fluency, coherence, pronunciation, and a good range of grammar and vocabulary [16, 25].

    IELTS Speaking Vocabulary: Accuracy, Range, and Idioms

    Vocabulary in the IELTS speaking test is assessed based on both accuracy and range [1]. Examiners are not looking for test takers to use complex words all the time. Instead, they are looking for test takers who can communicate effectively using appropriate and accurate vocabulary [1-3]. Here’s how the sources describe the assessment of vocabulary:

    • Accuracy: This refers to whether you use words correctly. Do you use words precisely and appropriately, or are you making errors, such as using the wrong word or using a word incorrectly [1]? For example, you could say “This is a phone,” which is correct, or “This is an electronic device,” which is also correct, but you would not say, “This is a sitting device” when referring to a chair [1]. Using words incorrectly will lower your score [3, 4].
    • Range: This refers to the variety of words you can use to discuss different topics. Examiners want to see that you can use topic-specific vocabulary, which refers to words and phrases related to a specific topic [1, 5]. For example, if you are discussing phones, you should be able to use words like “screen,” “resolution,” or “memory.” If you are discussing pens, you should be able to use the word “ink” [1].
    • Topic-Specific Vocabulary: Examiners are trained to ask about a range of topics to assess if you can use appropriate vocabulary for various situations [5]. They are more impressed with simple, topic-specific words than with complex words that do not fit the context [3, 5]. For example, you would not use the word “gigabytes” when talking about pens because that is a word used to describe the memory of a phone [1].
    • Idiomatic Language: Examiners listen for “idiomatic expressions,” which include not only idioms, but also phrasal verbs, informal words, and colloquialisms [3]. This refers to expressions that are natural and correct, as a native English speaker would use them [3]. However, it is important to understand that:
    • Idioms are not required to get a good score. Some test takers use no idioms at all and receive a high score [6].
    • Using idioms incorrectly will lower your score. Do not try to use an idiom if you are not sure how to use it [7, 8]. If you use an idiom incorrectly, it will indicate to the examiner that your level of English is not very high [9]. For example, the idiom is “let the cat out of the bag,” not “let cut out of bag” [7]. Another example is to say “it’s a piece of cake” rather than “it’s piece of cake” [4].
    • Do not memorize idioms and try to force them into every answer, because this will lead to using them inappropriately [8].
    • The “Birthday Cake Analogy”: This analogy emphasizes that you should focus on using simple, everyday words as your base vocabulary, and then add more complex words “like sprinkles” when appropriate [3].
    • Focus on Simple Words: The majority (97-98%) of the words that you use should be simple, everyday words [3]. You should be comfortable using these simple words [8].
    • Sprinkle in Complex Words: Higher-level vocabulary, idioms, and phrasal verbs can be added like “sprinkles” on a cake, but these should be used sparingly, appropriately, and accurately [3, 8].
    • Do not prioritize vocabulary over other aspects of speaking: Do not focus too much on trying to use complex vocabulary, because if you are thinking too much about vocabulary, it will affect your fluency and accuracy [10-12].

    In summary, to get a high score in vocabulary, you should focus on using words accurately, using topic-specific vocabulary, and using a wide range of vocabulary naturally, rather than using complex vocabulary in every sentence or trying to memorize lists of words [3, 8, 12]. You should avoid overcomplicating your answers, and instead make sure that you use a good foundation of simple and accurate vocabulary, and only sprinkle in more complex language if you are comfortable using it correctly [3, 11].

    The Original Text

    you’ve just found the Ultimate Guide to I speaking this is the longest most detailed guide to I speaking you’ll find anywhere on the Internet it’s going to help you understand things about the format of the test how you can improve your speaking at home for free and give you the same strategies thousands of my students have used to get a band nine on the speaking test not only that we’re also going to give you the same grammar and vocabulary that we’ve only ever shared with our bond n VIP students before and then at the end of the video we’re going to do something very very special we’re going to share a mock test that we’ve never shared before it’s from a student who you might have seen before where she got a band8 we’ve showed her lots of the things included in this video and then we invited her back to our studio to see if she could improve from a band eight to a band nine but let’s start by helping you understand the three different parts of the speaking test and share with you those strategies that our band n students have used to succeed so without further ado let’s jump into it so let’s start off by going through the three different parts of the I speaking test and also tell you the characteristics of a band 5 to 6.5 student versus a band 7 eight or nine student the vast majority of the candidates that the examiner will see will be in and around these scores these are the average scores and vast majority of examiners are seeing things like and these students do very particular things that are very easy for the examiners to spot they are very very different from band seven eight and nine students so what we’re going to do is first of all go through each part and tell you what these things are that these students do and then show you one of our students and you can decide whether they are doing these things here or these things so part one normally the easiest part but it is where a lot of students mess up and they do a few things that are very avoidable the most common thing that examiners hear and see is a memorized answer the reason why they hear so many memorized answers is in part one because these are quite predictable questions like tell me about your job your studies where you live where you’re from a lot of students will memorize answers in the hope to impress The Examiner but it’s very very easy to spot these and it actually lowers your score related to that are very long answers and these two are related so often students will go online they’ll go on to YouTube they’ll go on to websites that have these kind of template answers and often those are just way way too long you don’t have to give very long answers to a question like do you work or do you study or tell me about where you live imagine you are in a normal situ situation imagine you are meeting someone for the first time and they say where are you from you wouldn’t talk for 20 minutes also sometimes these are off topic so again these three are kind of related because the examiner will ask you quite predictable questions in part one but then if they think that you have memorized answers what they’ll do is they’re a bit sneaky they will throw in very unusual questions like how often do you wear hats do you like hats when was the last time you had a birthday cake these are all questions that you’re not expecting and it’s really to catch out people who are just relying on memorized answers and that is a really big sign to The Examiner that you don’t know what you’re doing and you’ve just memorized a bunch of stuff the other thing that is quite surprising for many people is that they sound very formal or another way to say this would be they sound robotic they sound like you’re talking to a robot now this could be because of stress this could be because of nerves but it also could be that you have just been taught the wrong way often teachers with very little experience and students who don’t know the test very well think this is a big important test this is a very formal occasion I should speak like this hello my name is Chris you do not need to do that I’m going to show you uh some answers from my students and I want you to think about do they do any of these things or do they do other things and then we’ll talk about the main characteristics of a band 7 eight or nine students to thank you for watching this video I want to give you a free course that has helped thousands of students improve their I speaking score what it’s going to do is take you through every single part of the test and give you strategies for part one part two and part three and also allow you to practice at home for free and get feedback to sign up for that for free all you have to do is just click the link in the description thanks very much and let’s get back to the video do you ever miss being in high school um I do actually because um I started working very early I did not get to experience the University or college so um the memories that I have or the friends I have is from high school and I do think about times where we could just go back and have a reunion and like have that moment again do you have any animals in your home as pets yes I have two dogs they’re both from the shelter the animal shelter the rescues um yeah I’ve always had pets our family really likes keeping animals around so you can probably hear there that it didn’t sound very memorized it wasn’t very long they stayed on topic and it sounded like a normal conversation especially band n students it doesn’t seem like you’re talking to an i candidate it feels like you’re talking to a friend or talking to a colleague they will also always answer the question directly so if you ask them do you like Huts it’ll be yes I like Huts if you ask them what’s your favorite flavor of birthday cake they will say vanilla or chocolate even though they might have never thought about that before they will still have enough English and enough ability to answer any question now let’s talk about seasons of the Year what’s your favorite season of the year well um I love anytime when the Sun starts to come out so around spring or early summer before it gets too hot you know I just love a little bit of vitamin D and it makes me happier as well so that is um definitely better than the winter what do you do when it gets too hot in the summer hide I don’t to also you know go into any kind of buildings which air conditioning and I have to fan on every night when it’s really hot so yeah when it gets really hot in the summer you know I really need a lot of like fan and you know kind of just anything I can hold with me when I’m go out as well now none of those answers were very long but they did develop their answers so there’s enough development normally what they do is they will directly answer the question and then they might add in some explanation an example maybe a little story maybe a little bit of extra detail again there’s no set number of sentences you shouldn’t go into the exam thinking I must use two sentences or three sentences or I must not go over three or four sentences because that’s just too much thinking we want to remove as much thinking as possible and just allow you to answer questions naturally a good little tip is if you are confused about this imagine you’re starting a new job and you’re meeting your colleague for the first time and they say to you you know where do you live you probably wouldn’t just say London like because that’s a little bit rude to be honest um it doesn’t really give people a lot to go on you might say oh I’ve just moved to London I’ve actually um just moved to an area called Wandsworth it’s really nice it’s close to the river so you can see there that I didn’t really think about how many sentences to use there or whether I should use an example or whether an explan I just thought how do I sound like a normal human being okay so let’s move on to part two of the speaking test part two you will get a q card like this one and you will have one minute to prepare your answer and then you will be asked to speak for up to 2 minutes and this is slightly different from part one and part three because this is a monologue The Examiner isn’t asking you questions The Examiner isn’t interacting with you the examiner is just sitting back and listening to you it’s a really important part for two reasons number one it’s very unusual to speak for up to 2 minutes in a foreign language often this is the first time anyone has ever done this so it can be quite daunting and the second reason is more important because the reason I think they put this part in here is because it gives the examiner a real chance to just focus on what you’re saying focus on your fluency your pronunciation are you answering the question your grammar your vocabul so it’s really important that you do well and you avoid these things that average students do so the first one might be quite surprising they rigidly stick to bullet points so it’s important that you understand the bullet points there are there to help you they’re not there to hinder you so what average students normally do is they will just read bullet point number one then oh what do I say about bullet point number two I get to bullet point number three I don’t know what to say uh uh uh uh let’s go on to bullet point number four and then before they know it they have run out of things to say and they’re only 30 seconds in which is going to lower your score you must speak until the examiner stops you in and around the 2 minute Mark B 78 and N students do something very very different which we’ll talk about in a second we’ve already mentioned this they often run out of ideas this is because they’re just sticking to bullet point 1 2 3 4 doesn’t really give them enough to go on and they just stop talking and I often hear students trying to make things way too complicated by using some kind of trick or template that they’ve memorized for example a very popular one is ppf past present future the intention is to make things easier for you but it can end up making things more complicated because it’s a very unnatural way to answer any question when have you ever been in a coffee shop and someone has asked you a question and you think hm I’m going to talk about the past then I’m going to talk about the present and then maybe compare the present with the past and then talk about the future you’re just doing way too much thinking and often students will get questions that they don’t know what they’re going to do in the future or the past is just not applicable at all so this can make things worse and ban 78 and N students don’t use this at all what do they do let’s listen to one and think about what they do differently the first time I met a new friend so I’m going to go way back it was my first year of school kindergarten and I met a girl named Aman prit k um she we were about I think we just turned four years old uh we met obviously in kindergarten um first year of school uh what I liked about her when I first first saw her I mean we were sitting together with the teacher made us sit next to each other and um she had this long hair and it was like sectioned into two parts and it was just braided all the way down and she had the cutest face I’ve ever seen she had this little fluffy marshmallow like face I guess that’s all it takes when you’re a kid to want to be friends with somebody um and then I tried to so there’s like this little thing that kids do where they put their thumb out to show other kids that I want to be your friend um and then if you don’t want to be friends with them you do this it’s like a silly little thing so I did this to her I put my thumb out to say hey do you want to be friends and she was like this and I was heartbroken I was like how can she know want to be my friend um and then I saw her again the next day um and the day the next day after that and the day after that and then eventually we ended up becoming best friends she she did it back to me obviously at some point she was my first best friend that I ever had in life she was from Punjab which is a part of India um and her mom used to make the most amazing it’s called parata it’s like this stuffed bread it’s like they put uh potato and spices into like um into a flatbread and my mom used to make something called CRA which is sweet semolina situation that’s the end of the two minutes okay so again this was very natural the student just was able to speak naturally the conversation flowed and they were able to speak quite fluently and easily for up to 2 minutes how did they do that well the first thing that they did was they just focused on the main topic again if we look at at the Q card you will have the bullet points here but at the top this is the main topic by just focusing on the main topic this gives you a lot more freedom to speak fluently and naturally rather than trying to do bullet point 1 2 3 4 so again it sounds like a natural conversation because again they’re not using any tricks any memorized structures or anything like that it is again like talking to someone in a coffee shop up saying let’s talk about this or what do you think about this now you might be thinking well should we not use the bullet points well they do use the bullet points but they only use them when it’s appropriate to help them so they use the bullet points to help them speak naturally so what does that mean well if they see bullet point number one and they think I can easily talk about that they talk about that but if they look at bullet point number two and think I don’t really know about that I don’t feel comfortable talking about that don’t talk about that and then they can talk maybe about bullet point number three and bullet point number four but they can add other things below the bullet points other things related to that main topic all they’re doing is just picking things that make it easy for them to speak like a human being naturally to The Examiner now let’s move on to part three part three in my opinion is the most challenging part because it requires the student to do a few special things that most students are not used to doing so let’s look at part three for these band five 6.5 students so the biggest difference between part one and part three is part one is just as I’ve said every day getting to know you chitchat Small Talk type questions part three are more academic style questions it doesn’t matter if you’re doing academic or general training the reason why I say they’re more academic style questions is they’re asking asking you about more abstract topics so in part one they might say something like do you use public transport that is a question about you it’s impossible to get it wrong but in part three they might say something like should governments give citizens public transport for free or what are the advantages and disadvantages of using a private car versus buses for example these are not really about you you can talk about you but they’re more abstract type questions that require a far more developed answer so what band five 6 6.5 students are doing is they’re often giving very short answers the examiner is not really interested in the answer to the question this is not a knowledge test this is not an IQ test they are testing your ability to communicate and part of communication is developing your answer and we’ll talk about how about eight nine students do that in part three and a second you’ll often hear these students saying things like I don’t know anything about that topic or that was a very very difficult question and they will often just not attempt an answer at all now let me tell you a little secret about I examiners on test day for the speaking test if they think you’re good they will ask you more and more difficult questions because they have to separate up the bound sevens from the bound eights from the bound nines so they’re going to ask you increasingly difficult questions to see if you can cope with it if you don’t answer the question or you just do something like I’ve seen students laugh because they’re probably nervous I’ve seen students just go I don’t know you are basically telling the examiner I don’t deserve one of these higher bands I am one of these lower band students it’s also very very obvious to The Examiner that you want the exam to be over it is a very tiring day it is a very stressful situation The Examiner is just throwing lots of difficult questions at you you’ve been speak speaking in a foreign language for 15 minutes maybe at this stage you just want it to be over what students will do is they will just give very short answers because your brain is screaming at you just give the examiner short answers and you can leave and this ordeal can be over and it’s also very obvious to The Examiner that your range is limited what do I mean by range well the examiner will be thinking about your range of grammar and your range of vocabulary this is an opportunity for them to ask you about lots of different topics and also asking you questions that require more complex grammar structures now they’re not doing this to be mean it’s just the best way to test someone’s language level so when they ask you about a more difficult topic again students won’t be able to answer the question or they will just refuse to answer the question and then they’ll ask you maybe a question that requires a more difficult tense or more difficult grammar structure to answer it effective ly and you’re not able to do that you’re just using those basic structures let how listen to a few answers from our VIP students and think about whether they do these things or whether they do things differently is it easy to predict the weather in your country um I suppose it is yeah uh because like I said earlier uh some parts of India the weather like cannot the temperature doesn’t go over a certain uh degrees but but wherein some parts are really hot and humid throughout the year so I think it’s quite easy to predict but when it comes to um rain or monsoon season it’s a bit hard like last this year sorry a few months ago um in the north of India it was raining heavily and the rain did not stop for um I’d say two weeks so that was not predictable why do you think some people fail in some careers I think one of the main drivers is I think for for people is money and when you do anything solely because of money then it will never work and the reason people fail I think the biggest reason is because they have fail to align the identity with their work because we spend a third of Our Lives you know in work so a very big proportion of it you know needs to feel fulfilled and it can only be fulfilled if you’re you understand understand you know what what you like authentically inside you know and and then you know go into a career but then the reality is that most people then you know jump in and figure it out explore and then will work it out you know in hindsight I guess that’s what life’s about so as you can probably hear they attempt every question doesn’t matter if they’re thrown a difficult question as you you heard there some of the questions were extremely difficult and it was obvious that the student was not an expert on that topic but again it’s not an IQ test it’s not a Knowledge Test best thing that you can do even if you know nothing about that topic is attempt some kind of an answer because you’re explaining there to the examiner okay I don’t know about this topic but my English is good enough I can communicate in English and it is an English communication test and there was lots of development so they answered the question but they also explained why they thought that or why other people thought that they might have thrown in an example or a story related to their life and what you often hear about seven eight and nine students doing is showing the other side of the argument they might say well some people think this but other people think this and I agree with this person or I agree with that person so they’re fully exploring that topic they’re not just saying I think this and they have no problem with range again it is the intention of the examiner to test your language ability the best way that they can do that is to throw these more complex topics that require a broader range of grammar a broader range of vocabulary and as you can hear b seven eight and N students just naturally answer those questions so now you know what to expect in part one part two and part three and that was just a general overview of the difference between lower level students and higher level students now let’s look at some very specific common mistakes let’s get into even more detail so that you can really understand what not to do and then improve your score to about 78 and N so here are some common mistakes okay so what we’re going to do is talk about these very very briefly then I’m going to get my glamorous assistant here to ask me a question I haven’t prepared any answers or anything like that I wanted to be as As Natural as possible and I will pretend to be a student who is doing one of these common mistakes in the comments what I want you to tell me is which of these am I doing my favorite website is is Advantage because it helps me with my is scores okay so that’s the first one uh what do you think would be the problem with that one thank you for making it this far in the video I want to give you 10% off our VIP course I VIP course is the most successful ISS course in the world that is a fact because we have more band seven eight and nine success stories than any other I course in the entire world we do that by simplifying the whole is process supporting you with some of the best is teachers in the world and being with you every step of the way until you get the score that you need all you have to do is just look down in the descript description just click that and you can sign up if you have any questions about the VIP course always feel free to get in touch with us we answer 100% of the questions that we get hope that you become a VIP if not enjoy the rest of this free video Justin ask me what’s my favorite website and I said my favorite website is I Advantage because it helps me with my I scores which of these things do you think is the problem in the comments let me [Music] know okay so it’s pretty obvious it’s too short but why is that a problem so I mean the grammar was fine the vocabulary was fine the fluency was fine pronunciation was fine why is that a problem well you’re not really giving the examiner enough to go on if you give a really really really short answer to a question um and they’re going to be they might ask you follow-up questions like why or can you you know asking you to develop your answer a little bit more that might put you off it might be like oh is am I am I doing something wrong it’ll cause extra stress you want to be developing your answer a little bit more than that now for part one you don’t have to develop it much more than that but just giving one a one sentence answer wouldn’t really be enough and you’d have to add a little bit more detail or an explanation or example or something like that just to develop it a little bit more this is going to be more difficult than I thought I thought this was going to be really easy but trying to answer a question and pretend to be someone else is more difficult than I thought all right so give me another one my favorite kind of weather is cold weather because I do not like to be cold when I am cold I feel bad and I shiver because it is very cold I always like warm weather warm weather is nice that’s why I like the summer time okay so in the comments what do you think about that one was it a memorized answer trying to impress The Examiner too long too short robotic delivery what do you think and do transes robotic delivery yeah so I mean this is not really a student’s fault it can be a couple of things number one it can be because you’re really stressed out um it is a very stressful exam obviously you you know you might have a lot of pressure in terms of it might cost you your job it might lead to your family being you know upset with you you might have a Visa waiting for you it is a very very high Stak test so what happens is people just you know kind of climb up and speak in a very very robotic way and so that is a problem because you’re not being as fluent as you could be also if you are so stressed out that you are speaking in that way then people tend to make in my experience more grammar and vocabulary mistakes because they’re just not relaxed and speaking in a natural way and also sometimes it can cause pronunciation uh issues for the same reason because you’re a lot of people when they’re speaking in that way can speak in a very quiet way like inside their mouth is what how I always describe it rather than projecting their voice so it might make it a little bit difficult for the examiner so there’s lots and lots of problems you can have there the other reason is a lot of people have been taught that the ielt speaking test is a formal academic test and you should speak in a formal Academic Way it’s not it’s a speaking test about how you would speak to a normal person in a normal situation you’re not going to speak in that overly formal overly academic robotic way because that’s not how you would speak to someone like imagine if if Justin and I were having a meeting and I said like how is thing how how is your weekend my weekend was good I went like he wouldn’t really talk like that um so one of the key pieces of advice is just speak to the examiner in the same way that you would speak to a friend or a colleague or a classmate or a teacher someone who you know when you’re not speaking in a really really informal or formal way just in a in a normal way would be good okay so you could say that I’m a real fashionista and I wouldn’t really dress down once in a blue moon because I am a Real Fashion a holic and fashion is my life I would die for fashion so when I’m in the mood I go to the shopping center with my body and we buy the place out and we spend lots of money buying new clothes okay so in the comments what would you say is the problem there trying to impress yeah so that person is trying to impress The Examiner and what they’re doing is they’re just thinking of as many big words and idioms and you know fancy vocabulary as they can they they are not answering the question they’re not thinking about answering the question they’re approaching the test as if it is a vocabulary test you can also try and impress examiner with fancy grammar structures and things like that but that person was principally thinking that the test wasn’t a speaking test it was a vocabulary test and ignoring these things all right so when you’re doing that when you’re focusing just on vocabulary then you’re not really focusing on being coherent and answering the question so there’s a relationship between these two and you shouldn’t worry about one more than the other for example if you are just focusing on grammar and being 100% accurate all the time then your fluency tends to go down all right because you you can’t think of the perfect grammar every single sentence and hope to have really really good fluency same with your vocabulary if you’re just focusing on vocabulary then your fluency and your coherence tend to be affected so there is a relationship between these two remember it’s a speaking test and these are components of of speaking it’s not just a pronunciation test or just a vocabulary test or just a grammar test or just a fluency test so we’ve talked about robotic delivery we’ve talked about trying to impress The Examiner we’ve talked about being too short memorized answers this is when obviously you memorize an answer and this really tricks people be or trips people up because what you’ll do is you’ll memorize an answer for a common question like tell me about your home to or describe your home or one of these like what is your job do you what do you like to do in your free time so they’ll memorize that answer and they’ll give a normally a very very very very long answer to a question and I’m sure you’ve heard people do this what that means is two things normally that will affect your coherence because you’re not really answering the question because you’ll ask someone like uh a really good example was on Friday I was working with a student and I I asked them is your hometown a good place to grow up and they told me about the architecture in their Hometown their transport system in their Hometown their what else did they talk about um education system like telling me everything about their Hometown and I said to them you just memorized an answer and you about your hometown and you’ve given me that so that obviously affected their their coherence what will also happen when you memorize an answer is the examiner will not think oh my God this person is amazing The Examiner will think this person has memorized an answer I’m pretty sure let’s ask them a more difficult question or a question on a different topic or a follow-up question and see how they cope with that they’ll ask you a different question and what people who memorize answers normally do is like uh uh uh I don’t know how to answer that because it’s not a memor because I haven’t memorized an answer so you’re not fooling The Examiner they’re trained in these things they know what you’re doing they do it for for a job um could someone come into your job and try and trick you on something as silly as that hopefully not so why do you think the examiners would fall for that you’ve just demonstrated that you you can’t speak English you’ve demonstrated that you can memorize answers and give very very long answers but it’s not a memorization test all right it’s a speaking test let’s look now at best practices so I’m not going to give you the best practices what I’m going to do is I’m going to ask Justin again to ask me some questions I’m going to pretend that I am a student in the test all right and I’m going to answer them as best I can demonstrate what I would do and then we’re going to come up as a group in the comments you’re going to tell me some of the things that you think I did right remember we’re going to be basing everything on these pronunciation grammar vocabulary fluency and coherence so and compare them also with the the bad examples that we showed you here okay I would have to say hands down my favorite food is stick so my wife cooks this for me every Friday normally I go for a workout and been lifting weights and running around and I’m really really hungry so what I get is steak with chips mushrooms and onions and I just feel fantastic after I have that and normally have a little glass of red wine to go along with that as well so in the comments tell me some of the things that you think I did well and so how could we create some best practices in the comments and that wasn’t like a by the way that wasn’t a perfect answer or an answer that you should copy or an answer that you know that’s the only way to answer answer that what’s your favorite food there are a million ways that you could answer that that could get you a band nine there are a million ways you could answer it to get you a b five the content wasn’t important what we’re trying to get are these best practices the things that you can learn from so that you cannot copy that answer but model it and and learn from it so a lot of you are saying that the answer was too long what a lot of people learn from teachers and from online resources is that you should use a set number of sentences that like you should say three sentences or you should say a set number of words like it should be 50 words long that is not how you should think about it you should think about the answer as how can I answer this question naturally if somebody asked me this question under normal circumstances how would I answer it don’t be thinking of number of sentences or anything like that so reason so put explanation here good coherence which I think what you mean is that I actually answered the question I got to the point and I I answered it fully so developed specific okay rather than just give one answer I’ll give a few different answers and then you can judge it’s better to have a a good sample I love to watch us crime dram so there’s a few of those that I’ve really become addicted to in the past principally Sopranos the wire and Breaking Bad so these are are all very very long series um and what I like about them is they’re very episodic so that you can just go from episode to episode to episode um and it’s try and watch like one or two a night but sometimes it goes a little bit over that because they are very very addictive again from that what would you say are the good things that you could use to model as well someone said the idea generation was good I wouldn’t really say idea generation for the speaking test so much because remember part one is about you you can’t get it wrong so you’re not thinking of an idea like making something up really what you’re doing is just talking honestly about what you’re like that was my favorite food that were those were the the my favorite TV programs and those are much much easier to talk about than to make something up like to generate ideas sometimes you’ll have to do that um but most of the time it’s better just to speak naturally a little pause for thinking yeah so fluency does not mean speaking without pausing ever you do need to think all right um it is better to think for a couple of seconds and then give your answer than to immediately begin talking and then get lost and you know uh uh uh so I don’t think it’s you know mandatory for you to think at the beginning I don’t think that that’s a best practice um but I think the point I’m trying to make is fluency does not mean that you never pause you you it’s a bad fluency is when you’re pausing at an unnatural rate examples grammar I’m fluent okay so I’ll give one more example and then we can talk about what I did I use too many apps I use hundreds of apps actually recently what I’ve been trying to do is to make my phone a lot healthier uh for I’m more to make me more productive so what I mean by that is in the past I had a lot of social media apps such as Facebook Instagram YouTube and that wasted a huge amount of time so I deleted all of those from my phone and now I use apps that can track my number of steps that I’m taking my sleep um General exercise calorie intake things like that um so that will help me improve in the future rather than just waste time with apps that don’t really improve my life at all again what do you think about that one so all of them all of them have some some common themes all right and that’s what you want to do you don’t want to be copying the content or thinking this is exactly what he said or this is exactly what he did just think about the common themes amongst them so definitely a lot of you talked about that they were natural and and yes these are about me there are questions they’re asking about me they’re when you are in the test they’re asking about you so just ask them naturally or answer them naturally and that is going to help your fluency but I also think it helps your grammar your pronunciation and your vocabulary as well because you’re not thinking too much um because it’s just easier to talk about yourself and to talk naturally um also I wasn’t talking in a very robotic way I wasn’t um trying to impress The Examiner I wasn’t trying to insert lots of fancy words or anything like that I was just speaking obviously I’m a native English speaker so that that obviously helps um but as a if you need if you need a seven or above you should be at a high level of English anyway so just speaking in the same way as imagine you it’s your first day of a new class and you’re speaking to your your classmates how would you answer those questions um I so a lot of you talked about the questions are developed I gave some explanations some examples again going back to this answering it naturally I don’t think it is a good idea to answer part one questions in a very formulaic way what do I mean by that so what a lot of people will do do is suggest that you answer explanation and then example like that is a very very formulaic way of answering a question can that help you sure it can help you but do you answer questions in your native language in that way like imagine you’re speaking to your brother your sister or your friend tonight and they asked you what’s your favorite TV program or what’s your favorite food you wouldn’t think like my favorite food is steak explain you know and then okay it’s my favorite food because blah blah blah blah blah example last week I you wouldn’t really do that does that mean that you should never use explanations and examples no but just have them as like tools in your toolkit think about it when you’re developing things I need to give the examiner enough information so that they can understand what I think about this but don’t think about it in a formulaic way like like a mathematical formula you can add a little bit more detail add an explanation add an example but not in a formulaic way hopefully that makes sense coherence so that’s related to I developed the answer and I answered the specific question when they ask you about your favorite food tell them about your favorite food they ask you about apps talk about apps answer the specific question that they’re asking you um and also again developing it will help with your coherence I’m a native English speaker so I don’t want to say my grammar was great or my vocabulary was great because I was you know born speaking English obviously as well with fluency so we not want to talk too much about those I’m not going to Pat myself on the back by saying my English is great when I’m a native English speaker of course but what you will find there was I didn’t try and focus on using really really impressive grammar impressive vocabulary what I did was just answer the questions naturally and by doing that the grammar and the vocabulary and the fluency just flowed from that if your grammar and your vocabulary and your fluency is good enough and you just answer the questions naturally these will take care of themselves but if you go into okay he asked me about my favorite food what’s what are some big adjectives I can think of or what are some idioms I can use then your fluency is going to suffer you’re thinking way too much and you’re probably going to make lots of grammar and vocabulary mistakes because you’ll be thinking about grammar and vocabulary that’s beyond your level that you’re not able to use yet so use the grammar and vocabulary that you are comfortable using to fluently develop your answer and then everything kind of looks after itself pronunciation we’ll not talk about that because I’m a native English speaker and I obviously hopefully my pronunciation is okay next I want to share something very very special with you so part two is probably the most challenging part of the speaking test for many many students what I’ve done is I have taken lots of real part two questions and I’m going to show you how I personally would plan out the entire answer and then show you how I would answer it this is going to fill you with confidence because you’ll see even I don’t really make things really complicated and you don’t need a very highlevel complex answer you just keep things simple give the examiners what they’re looking for and it can really improve your confidence on test day and your score so without further Ado let’s jump into it before I show you each of the Q cards and reveal my band n sample answer for each of them I want to talk about how you can use this video to improve at home so one thing you can do is you can just sit back relax and watch the video that’s fine if you want to do that but if you really want to improve what you can do is each time I show you the Q card you could pause the video spend one minute preparing your own answer and then set 2 minutes on your phone record yourself answering the actual question and then listen to my answer and you can compare now if my answer is completely different from yours that doesn’t matter what matters is you are actually practicing you are thinking about these questions and you are actually speaking and and listening back and thinking about your performance is really really going to help so if you want to do that that is really going to help you improve your speaking or if you just want to sit back that’s fine as well so let’s have a look at these Q cards okay so talk about a time when you received good news so that will be my wife’s passport was before Easter give a background on why why it was good news and what the news was about so that will include that explain why the news was special and will all us to travel um no need for visas and then if we have time we can go into a holiday so I received amazing news just before Easter this year my wife got her new passport now for most people that wouldn’t be great news but for my wife because she’s not from the UK that was her her first passport so it was an an amazing thing to happen just to give you some background on why it was so important and so special um if you’re not from the UK and you get married to a citizen from the UK it takes between five and six years before you can get an actual passport um you can live in the UK but you’re not allowed to get a passport you have to apply multiple times send them mountains of information and spend thousands of pounds trying to get that done and what that does is it creates a huge problem because if you have what’s called a spouse visa for the UK and you don’t have one of the premium passports that allows you to travel around the world it means you’re kind of stuck in the UK so for about five or 6 years we were living in the UK but my family could only travel to my wife Home Country she couldn’t travel to Europe she couldn’t travel to America without going through a very stressful process of applying for visas there so getting this passport was amazing news because it means that we can go on holiday we can travel anywhere pretty much in the world Visa free and it just opens up literally opens up the whole world to my family uh and to celebrate uh I booked a holiday to Port pugal it was the first time my wife had ever been to Portugal and we were able to just Breeze through immigration with her British passport okay so I’m going to go snorkeling and tell a story about Barbados H so the first time and then the second time to it was too wavy no not too wavy it’s too rough and may me try scuba what activity it was where you did it when you did it explain whether you liked it or not okay maybe say why you like it okay so an activity that I took part in I doors recently and well a few months ago actually uh was snorkeling so I’ve never been snorkeling before and in August 2020 uh we went on holiday in Barbados and we had a house right on the beach and I went swimming every day cuz the the water was right there and our next door neighbor uh it was an american guy every day he would go in snorkeling and I didn’t really think that snorkeling was available and then on our last day of the holiday he said do you want to try my my snorkel so I put the snorkel on and I was kind of really surprised and kind of disappointed because there was this amazing coral reef under right under the sea a stone away from my house so you know for 2 weeks I was swimming and could have been watching this amazing scene underneath the water uh so we rebooked our holiday to Barbados we went back again December last year and I brought my snorkel with me I went to the sports shop and purchased the best snorkel I could I could buy and brought it to in my suitcase with me and when we got there we discovered that the sea was too rough so I couldn’t snorkel and the sea was rough and choppy the whole time we were there so not only could I not snorkel I couldn’t even swim so I missed that opportunity again in the future I hope to snorkel um maybe somewhere else that has more reliable snorkeling and but I’d also like to try scuba diving um because I think WEA doesn’t really matter so much cuz you’re underneath the water and it’s a far more immersive experience um but it does require a lot of training so maybe I need to do my party license so that was we on a flight cuz the flight was cancelled um we had to decide so what we did right away [Music] decide Portugal or Spain or stay decided to stay it was great cuz it was quiet um hope for come uh but disappointed because no compensation okay I hope that you’re enjoying this video but YouTube can be a little bit confusing and overwhelming so what we’ve done is we’ve created a free IELTS course called I fundamentals what ielt fundamentals does is it just boils everything down into the most important fundamental things that you need to learn it’s designed to help you remove all of the stress and just get the score that you need in the quickest possible Time by just giving you the information that you need and it covers everything it’s 100% free and it has helped thousands of students get about 7 eight or n if you want to sign up for is fundamentals for free click the link in the description thanks for very much and let’s get back to the video so recently I had to wait nearly one week for a flight so we were flying back from the south of Portugal the Algarve from an airport called pharaoh and probably miss pronouncing that apologies to any Portuguese in the audience but what happened was our flight was at 8:00 p.m. from uh Portugal to back to Belfast and at 1028 so 10 minutes before the flight was about to take off um I got a text message saying that the flight was cancelled with no explanation at all I think it was the French traffic controllers so thanks very much for that and what happened in the immediate aftermath was we just said okay no problem we went to a hotel and it was actually a bonus because we went to a little town in Portugal that we would never normally go to and it was amazing because we got to see the real Portugal they had a a fish market and a vegetable market there and right beside the water so it was nice just to go and Shop with the locals and have coffee with the locals um so it was actually a blessing in disguise later that day we needed to decide either we had to get a taxi to Spain um because there was no um flights available that day from Portugal to Belfast or to take a like a 4-Hour taxi ride to Lisbon the capital um or just wait for the next available flight which was 5 days away um so we decided to do that because when we added up all the cost it was actually cheaper just to stay an extra 5 days and that was an amazing experience because we went back to the same Resort that we stayed in and because Easter had passed it was basically just us in the resort so we got you know not just five star service six-star service and it was really quiet and beautiful and having our flight consult was an amazing experience okay there’s no one that I can think that I really want to work with um so I’m just going to pick someone famous because that’s going to be easy to talk about um so Elon Musk how you know them um Tesla Twitter Etc um what they do so that’s kind of the same thing um the thing I would like so it’s first principles thinking and then he makes money by solving problems um and you could learn a lot from him then what else could we talk about probably the negatives he’s controversial don’t know why but he is I suppose if I had to choose one person to work with it would be Elon Musk Elon Musk is one of the most successful business people in the history of the world one of the richest people in the world so it’s obvious why you would want to work with him because you could learn a huge of Mind from him um he’s famous because not only has he started one successful company I think he started more than 10 successful companies um he’s famous for uh Tesla which was the first company to successfully um start an electric car company SpaceX um he also bought Twitter but he also set up Paypal so he not only has been successful he has been successful in many different domains and the thing that I would really like to learn from him is how he makes money and and uh makes a profit by trying to solve problems for the planet and for people because Tesla makes a lot of money but it is also saving the environment um SpaceX makes a lot of money but it could also save Humanity if there was a natural disaster and we all had to get off the planet then it’s probably the only way we can go is to move to the moon or move to Mars um so his rationale his his modus operand seems to be find a huge problem solve that problem and get paid for it and I would really really like to do that I try and do that in my own business so the is test is a huge problem for thousands of people all around the world we try and make it simple and easier for them to get the scores that they need but I think there’s probably bigger problems that I could tackle now that I’ve solved that I problem this is actually quite a difficult one because I don’t come from a rich family so I suppose I’ll just say that and the only time I can ever remember getting money from my family is communion money um explain what that is and that’s why I received it um it was stolen from me um so um but it makes me very grateful because of why it was stolen stolen in inverted commas I don’t come from a very wealthy family so I’ve never been given a huge amount of money in my life the only time I can remember being given a significant amount of money was for my First Holy Communion so I’m Irish I’m from a Catholic background and if you grow up Catholic when you’re around 7 8 years old you do your First Holy Communion and it’s like a big milestone in a child’s life and normally family members will give you some money so I think at the time I was given like between 40 and 50 pounds so in the you know late 80s early ’90s I don’t can’t remember exactly when that was early ’90s that was a significant amount of money um but I actually reminded my mother the other day um that she took that money from me I said she stole it from me and her response was well we didn’t have any money so I stole it from you to buy you food and to buy you clothes um so I did feel quite AG grieved at the time because a lot of my richer friends were going and buying toys and things like that and it was the first time I’d ever had a significant amount of money and then it was taken from me right away but looking back now it fills me with gratitude I’m very grateful um that it happened because it shows how much my mother struggled and how hard she worked for me in order to set me up um in life and recently my little boy did his First Holy Communion and he got a lot more than than I got and he wasted it on buying things in a computer game and it was a good opportunity for us to teach him about money and teach him about not wasting money now he wants to um buy more things um in the computer game but I told him that he has to work for it and he has to do some jobs around the house if he wants that okay so I’m going to talk about copyright because that’s a law that affects me directly every day um so I’m going to explain what copyright is and basically protects IP um I follow it by being original um protects from people I hate that’s called a spade to Spade um and explain what should happen if you break that law so a law that I like is copyright copyright protects content creators people who create things it protects their intellectual property from being copied um without authorization uh the reason why I like this law is because my job principally 80% of my time is spent making original content so that could be a blog post that could be a YouTube video it could be an image something like that and how this law protects me is um on a daily basis definitely a weekly basis um somebody takes my original work and just copies it completely and what we can do is we can then tell the platforms or sometimes like YouTube tells us hey somebody has copied your your work and what that allows us to do is basically get that taken down and then YouTube YouTube can either ban them from the platform or what they do is they have a three strikes policy I think um where if they do it three times um they’re completely banned from the platform I do like this law but I think that it isn’t enforced enough and it isn’t um respected Enough by other people uh recently we had or not recently throughout our whole whole career um we’ve had a lot of people not only copying our content the words and the images and the video but copying things now like our titles and our thumbnail images which are all original and they take a lot of creativity and brain power and time and work and I absolutely hate the fact that somebody lazy and stupid to be honest can just come along and take that and steal it and when we report people stealing our titles people stealing our thumbnails um YouTube are less likely to take that down because they don’t consider that a copyright violation when if you follow the letter of the law it actually is okay so Portuguese fish stew uh and perfect because in a pot um restaurant allight us to take turns explain how you felt [Music] and great because cuz it allowed us to have a good time with our children an unusual meal I had recently was at a Portuguese restaurant and for the first time my wife and I and my two little boys had Portuguese fish do I’ll not try and pronounce the Portuguese version of it but basically it comes in a big cast iron pot and it has rice and prawns and other fish and other and clams and other shellfish in it the reason why it was such an unusual experience was it was a restaurant that was completely outside and it was set in a big Garden on the ocean on the Atlantic Ocean and there were Cliffs kind of going down to the ocean and it was very special because if you have two young boys they don’t want to sit in a fancy restaurant and this allowed our boys to kind of run around the gardens and and go and have a look over the cliffs and all don’t worry it was safe um and it allowed myself and my wife to take turns playing with the boys or eating our meal and because the stew was in a big cast iron pot as I said um it didn’t get cold so I would eat some while my wife was looking after my boys and then my wife would come back and she would eat some and then I would go and play with my boys and they didn’t eat it because they they think that you know prawns and things like that are gross um but we really really enjoyed it um I would definitely go back to that restaurant again and I would definitely order that meal one thing we did Miss idon was we as we were leaving we discovered they had um a f a Fresh Fish Fresh Fish counter where the you know the daily catch was brought in and you could actually go and choose your fish and my wife love seafood and next time we’ll get the fish stew but we’ll also pick a few other things so be hiking I’ll explain three places or four places um I normally do it alone because I like to listen to podcasts um or to think and then I’ll talk about um physical side of it and then talk more about the mental benefits and then if I run out of time I’ll run out things to say I’ll talk about the weather which kind of a dine side of it yeah that should be enough as you can probably tell from looking at me I’m not the healthiest person in the world but one thing I do enjoy which is quite healthy uh is hiking um I live in Northern Ireland and I live in um a part of Northern Ireland which is world rened for its natural beauty um so right on our doorstep we have beaches we have two beautiful Forest parks we have a beautiful Lake and we’ve got um a a medieval castle that you can walk around um so that means that there’s a huge variety of plac and even within each of those places like within the Forest parks um there are different Trails you can you can go down so you’re always discovering new places and you never get bored um I like to do this on my own um because I don’t only do it for the physical health benefits I do it for the mental health benefits so I have quite a a busy stressful job and being able to just get out in nature um we say it allows you to get your head showered here in in Northern Ireland which means you know just get out and bathe in nature and not literally bathed but just surround yourself with nature and it not only helps you with your cardiovascular health um it can help with stress and de-stressing as well um the only problem with hiking here in Northern Ireland is our weather is notoriously bad um so during the winter it can snow but most of the time it is actually just raining and walking in the rain is not and and especially when it’s cold and when it’s windy is not a great experience but in the summertime um we often get spells of weather maybe two or three weeks um where it is nice and dry and that is an amazing time I generally work a lot less during those times and try and get out every day onto one of the the hiking trails Istanbul uh Champions League um who you go with because my son Sports Man City and why you want to go there to see Man City explain why you want to go for a short period jump in league so there’s not much there so um I’ll talk about why it’s not not suitable for kids um and I’ll talk about other parts of turkey so so it’s a lot of walking uh historical stuff cultural stuff yeah so a place I’d love to go for a short period of time is stanbul in Turkey there’s a very specific reason for that is in a couple of weeks I think it’s two or three weeks uh they have the Champions League final there my little boy Tom who is 8 years old is obsessed with man city so we watch all the Man City games here in the house and he especially loves the Champions League so if they make it to the final I would love to take him to the Champions League final I don’t know if we’ll be able to go however because tickets are quite hard to come by um but if we get the opportunity I’d love to go um I wouldn’t take him there for more than a couple of days I know that Istanbul is an amazing place to visit but I don’t think it’s suitable um for children or not for my kid anyway uh the things that I would like to do in Istanbul such as experience the wonderful food and the historical sites and the religious sites and the cultural things to do there an 8-year-old is just not really interested in those things so we would probably just fly in um stay the night before um go to the match and then come back and I think the matches are held quite late there because of the temperature um so he probably would fly back the next day um I would like to take him back to Turkey but probably not Istanbul um for the for the reasons I just said he doesn’t really like um big cities but he does like Seaside Resorts and there are places like antalia in the south of turkey and I’d like to take him there for a lot longer a week or two so he could experience turkey and all the wonderful things there that they have for kids okay so an old man in the sea I met him in the sea while I was swimming um how you met them met them in the sea what they do uh so he’s lived there for more than 80 years um in the sea nearly every day um told me by the history of the village he’s just calm and Serene he’s a product of his environment and it also worked in tourism so fascinating man that I met recently um back back in December so a few months back um I was swimming in the Caribbean Sea um on the west coast of Barbados and there was an old man who was just lying back relaxing in the sea um and he started talking to me and I discovered that he lived in a house right on the beach in the village where where I was staying um he was more than 80 years old and I discovered that he had been in the sea nearly every day of his life and for me that location is one of the most beautiful places on in the entire universe and it was quite astounding to meet someone who was doing the thing that I wish that I could do and he’ done that for his entire life and what struck me about this man was he was so calm so Serene and when I thought about it he was kind of a product of his environment so um I often wondered after meeting him you know if he grew up in a in a let’s say a poverty-stricken part of the world in a very rough inner city neighborhood would he be that person um so it’s kind of thinking about that nature versus nurture debate and it was also fascinating to talk to him about um The Village in Barbados that he grew up in cuz his I think his grandmother um he said owned most of the land around that Village and she was such a lovely woman and she just gave plots of land to everybody who needed it so the village kind of grew up up around her and he knew everybody in the village and they were all very tight because she had just gifted that land to everybody so fascinating guy so by now you’re probably thinking just give me some quick tips and tricks your test might be coming up very very soon and we’re going to do that but in a very special way we’re going to teach you all the tips and tricks you need by telling you the story of one of our most successful students prianka PR Bianca failed the speaking test four times in a row and we helped her improve from a band six to a band eight in Just 2 weeks by sharing the four most important tips that you need to understand in order to improve so let’s hear priyanka’s story Priyanka failed her speaking test four times in a row and she was about to give up on her dream of moving to Canada forever but after I gave her these four simple tips she jumped from a b six to a band 8 in Just 2 weeks so the other day I got this email Chris my test is in 2 weeks and I’m going to fail again I failed my speaking four times in a row and I don’t know why help so I replied let’s do a one-on-one speaking test and she was right she failed again in fact she got a band Six in fluency pronunciation grammar and vocabulary but I could tell that if she changed just four simple things she was going to to get a band8 on her next test and when I told her this she said do you know my test is in 2 weeks yes do you know that if I fail this time I’ll never be able to move to Canada yes don’t worry every band n student that I’ve worked with used these four simple tips the first thing we needed to work on was her per fluency there were more o and as in every answer than an Elon Musk interview um um um um um um um and prianka had the exact same problem Elon does when he speaks publicly you see when anybody speaks they make these audible pauses these M’s and as’s this is totally normal and we all do this when we’re thinking of what to say next Elon is thinking of very complex things like how to launch a rocket to Mars so he has more pauses M and as because he’s thinking a lot about what to say next and this is exactly the same reason why PR D’s fluency was so bad you see your brain is just like a computer if you’re like me you’ll have hundreds of tabs open in your browser and what happens when you have hundreds of tabs open your computer slows down so you might have the latest MacBook Pro but if you push it too hard it slows down her fluency wasn’t bad she was just trying too hard you see she was taught by other teachers that to get a high score on the I speaking test you need to have have impressive ideas so I asked prianka what happens when you’re speaking in the test and you try and think of complex ideas and she said I freeze and my mind goes completely blank so why try and think of complex ideas the truth is that nowhere in the official ielt marketing criteria does it mention complexity of ideas in fact ideas are not marked at all but just telling students this information doesn’t really change their behavior and their performance on test day so I decided to show Priyanka exactly what to do so I asked her a simple IP speaking question and her answer was a complete mess the usual M’s and as’s and long pauses so I asked her the same question again and I asked her just to change one simple thing and this changed everything she answered the question with band n fluency and Bano was completely amazed you mean simple ideas increase my score yes if you’re trying to use complex ideas in the speaking test you’re making your life 10 times more difficult for no gain at all it’s like trying to eat a bowl of soup with a Swiss army knife instead of just using a simple spoon but just because we fixed her fluency issues doesn’t mean she’s going to get a high score for grammar so let’s look at that next so we did the same thing again I asked her a simple speaking question hi has your your home time changed since you were a child and her first answer was long it was complex it had multiple different tenses on multiple different grammar structures in there do you think an answer like this would get a high score well her answer might be complex it might have a very wide range of grammar but it contained multiple grammar errors so what I did was I asked her the exact same question and I gave her some advice and told her to change just one thing and here is her answer my home Time Has Changed dramatically since I was a child it used to be a small village but it has grown into a bustling City with new opportunities despite the fast pace the sense of community has remained strong right this example only has two of the most basic tenses in the English language it is much much simpler but it contained zero errors and to get a bond seven or above on your I speaking test 50% or more of your sentences must have zero errors to put it simply the more sentences you produce with no grammatical errors the higher your score so which answer do you think would get a higher score the one that has a very wide range of grammar but lots of mistakes or a simpler one with zero mistakes but like many of you prianka was still very worried and she asked me what about range of grammar aren’t I being judged on both range and accuracy well in the text you know the way the examiner asks you a range of different questions well they’re doing that to test the range of your grammar just by answering each question naturally and appropriately you’ll naturally use a range of different grammar structures and tenses all you have to do is just answer the question so in less than 5 minutes we had fixed 50% of priyanka’s problems but she’s still worried about her vocabulary and her pronunciation she’d been told by all of her old teachers that she needed to use complex vocabulary and that her accent was a problem and this was going to lower her pronunciation score so I said listen I have good news and I have bad news the good news is you’ve just fixed your grammar and your fluency issues in less than 5 minutes and you’re probably going to get a very high score the bad news is you’re going to have to completely change everything about your vocabulary and her reaction was very predictable like nearly every student I tell this to they say but my old teacher told me that I need to make all of my vocabulary complex and this is 100% true most teachers especially on YouTube teach you that complex words equal a higher score but we teach students something completely different think of vocabulary as Tools in a toolkit each tool helps you do a job each word you know helps you discuss different topics this tool helps you talk about your hometown and this tool helps you talk about where you’d like to live in the future band 8 and nine students have enough words enough tools so that they can handle any question or any topic you see using fancy vocabulary is like buying a very expensive fancy tool when all you need is a Hummer to hit in a nail the truth is that the vast majority of students that we work with have enough vocab already to get the score that they need but because they’ve been taught to use very highlevel complex words they make lots of mistakes and this actually lowers their score it’s like a band seven is a weight that they can easily lift already but instead of just lifting that weight they try and lift the weight way heavier that they’re not capable of lifting and they end up dropping it on their head so did prianka just answer some questions and use Simple vocabul and live happily ever after and get the score that she needed no like many students she got very angry with me for criticizing her old teachers she told me that this was going to lead to failure and she ended the call so a few days go past and I don’t hear anything from prianka finally I check my email she’s booked another one-on-one speaking test with me but at this point her test is in 24 hours the next day she’s not just worried she’s completely freaking out so I asked her a simple question you failed four times before do you think doing the same thing that you did those four times is going to lead to success you see all these speaking tips and tricks that you’ll find online are just ways of you trying to trick The Examiner into thinking that you’re good enough and that you deserve a higher score than you’re really capable of we have was saying here in Ireland you can put lipstick on a pig but it’s still a pig the truth is is that you are good enough to get the score that you need you just have to use the English level and the words and the grammar and the vocabulary that you already have and show the examiner your real genuine English level so finally pranka said let’s do a practice test let’s do it your way her ideas were simple but relevant her grammar was appropriate and accurate and her vocabulary was wide ranging enough that she could talk about any topic I asked her about and she was able to speak accurately and fluently but this just left her pronunciation if she couldn’t fix her pronunciation issues it doesn’t matter how good the rest of it was she would still fail to get the score that she needed and pran’s big pronunciation problem was that she spoke too quickly if you speak too quickly it is really difficult for the examiner to understand every word that you’re saying and if the examiner doesn’t understand every word they give you a low score but in that final one-on-one session her pronunciation popped up from a band six to a band eight without me giving her any advice at all she changed one thing without me telling her what to do you see once she answered each question naturally and used the grammar and vocabulary she already knew how to use she relaxed this meant that she made fewer mistakes was less nervous and relaxed even more the more relaxed she was the better her pronunciation by fixing everything and being able to speak to the examiner in the same way that she would speak to a friend or a colleague she slowed everything down I could understand 100% of what she was saying and she instantly improved her pronunciation and a result on test day she got an amazing band eight she moved to Canada she found a better job she earned more money and lived happily ever after and she never had to think of the silly I test ever again in this video I’ll reveal the most common sentence patterns used by Band 78 and N students we’ve used AI to analyze thousands of band 78 and N performances so that you can learn from them and improve your score we’ll also be playing a little game throughout the video and if you get enough points you’ll win a very special prize at the end so let’s start off with question one which of these sentence patterns is the most common for band 78 and nine students in part one of the speaking test I’m a my role entails in my professional capacity and I am responsible for final answer the correct answer is a I’m a so when asked do you work or study which is the most common question that you’ll get in part one of the speaking test the most common response from band 7 8 and N students is simply I’m a teacher worker whatever you do but isn’t that a little bit too simple for B 78 and N student well let’s continue and we’ll explain later in the video question two which of these sentence patterns is the most common for b seven eight and N students in part one of the test I originate from I hail from I’m from I am a product of final answer and the correct answer is I’m from so like question one all of the wrong answers are technically correct the English is absolutely fine but in general students that try and use those more advanced options tend to get a lower score I know that doesn’t make any sense right now continue to watch the video and we’ll explain why that makes sense and how to improve your score question three which of these sentence patterns is the most common for b seven eight and N students in part one I prefer I like I normally I live in final answer and the correct answer is I like but these are actually all very very common sentence patterns in part one of the speaking test we use I like and and I prefer to discuss things that we like doing we use I normally to talk about daily routines and we use I live in to talk about the accommodation that we live in or maybe talk about where we’re from again you’re probably extremely surprised that these highlevel students use such simple language it must get more complicated when they start talking in part two of the test let’s move on to part two of the test to find out which of these sentence patterns is most used by about seven eight and nine students in part two of the I speaking test we went to we were going they had gone we had been going so this is a tricky one would you like to phone a friend we use things called narrative tenses to tell stories about past experiences and looking at these four options these are all narrative tenses one is pass simple one is past continuous one is past perfect and one is past perfect continuous any of these could be used to tell a story about the past but the most common tense among these is past simple so I’m going to go for we went to Final Answer correct so now that we know that it’s very common to use narrative tenses in part two let’s look at how to use them in question number number five which of these sentences is incorrect I went to London for 3 years I was watching TV when the phone rang he realized he left his passport at home I’ve been walking for hours before we found a restaurant final answer the correct answer is I went to London for 3 years this is very very important because it shows a crucial point about part two of the speaking test it is not about which sentences you use or the range of different tenses that you use it is about choosing a sentence that is appropriate and accurate so in part two you’ll be given a range of different bullet points and the last bullet point the most common one the most popular one will look like this and explain how you felt about that thing so let’s let’s move on to question six all about how you feel which of these sentence patterns would get the highest score I felt sad I was over Moon I have a feeling of overwhelming Joy words cannot describe the depths of my feelings so that’s a tricky one do you want to ask the audience audience please pick the correct answer and if you want to play along at home in the comments write A B C or D so let’s look at the results 49% think that it’s D 19% C 177% A and 15% think it’s B so 49% of you are wrong it’s wrong for two reasons one you didn’t actually answer the question that’s not actually saying how you feel about anything and examiners are trained to spot memorize answers this signs like a memorized answer so you would actually get a lower score rather than a higher score 19% of you are wrong because this is simply the wrong verb tense remember it’s not just whether the sentence is appropriate but it also has to be accurate 15% of you are wrong because this is simply inaccurate it is wrong to say I was over a moon it is I was over the moon if you say to the examiner I was over Moon again you are lowering your score you’re not increasing your score because you used some magic idiom and well done to the 17% of you playing at home who got it correct it answers the question and it is grammatically accurate it is better than all of the others therefore so let’s move on to the final round where we’re going to look at part three of the speaking test part three is the most challenging it is the most difficult it has the most difficult questions and requires the most complex answers of the whole test so question seven what was the most common sentence pattern for band 7 8 and N students in part three of the speaking test I totally agree not necessarily it’s possible that in my opinion so all of these are very very common but let’s look at what they do so I totally agree we use that functional language to do the job of agreeing with someone not necessarily again the function of that sentence pattern is to disagree with someone it’s possible that the function of that is slightly different it’s possible that is to consider someone else’s opinion and in my opinion you are expressing your opinion and B 78 and nine students use this type of language this functional language all the time because it helps them do things they’re not thinking about the most advanced pattern to use or the most high level structure to use they’re thinking what do I want to say and what sentence pattern helps me do that in other words they’re just solely focused on clearly answering the question and the most common one is in my opinion because you will be giving your opinion a lot but you’re not done there you can’t just give lots and lots of opinions and get a high score you must back it up with explaining your point of view question eight which of these is the most common way s eight and N students explain things like in other words that is to say that because now all of these are actually fine to use all of them are correct all of them can be used to explain why you believe something is true or why you have that opinion but the most common way is because too simple well no because because is the most common way native English speakers use that’s the most common sentence pattern that they use to explain things would a native English speaker get a low score because they use everyday normal English like because so will you get a b nine we’re down to the final question question nine so you’ve stated your opinion you’ve explained that opinion but you need to go even further and there are a few options open for you to help you expand your part three answers even more question nine which of these sentence patterns is the most common way for band 7 8 and N students to expand their answer even further in part three on other hand for example to sum up a nutshell you’re probably going to need a 50/50 for that one do you want to take a 50/50 computer please take away two wrong answers so they’ve got rid of to sum up why is to sum up wrong again think back to what we talked about functional language to sum up is to summarize something it is actually quite rare for highlevel students to summarize what they’re saying in part three so to sum up isn’t technically wrong it is just quite rare for a student to do that in nutshell again we would use that to summarize something we don’t normally summarize things as we just said but in nutshell is wrong because it is inaccurate it is not in nutshell it’s in a nutshell so that leaves us with one wrong answer and one correct answer will you get them all right on the other hand is good showing the other side of the argument is one of the best ways that you can expand your answer even further in part three so you talk about one side of the argument and then you talk about the other side of the argument if you can think of it so it’s good but it’s not right because it’s not on other hand it is on the other hand again this is why a lot of students mess up because they go and memorize a bunch of sentence patterns before the test and that’s why you clicked on the video isn’t it and they use them incorrectly so the correct answer is for example which is just a nice simple way of giving an example so if you use the sentences the sentence patterns in this video are you guaranteed to get a band nine absolutely not the reason why you clicked on this video video is because you want to memorize things many of you have been brought up in education systems where you have been taught that memorization is a skill unfortunately IELTS is not a memorization test it is an English communication test memorization is the opposite of clear communication the key for the speaking test is to understand what type of questions might come up and then have appropriate and accurate simple correct direct ways of dealing with all the most common questions that is why B 7 8 and N students use Simple language most people think that the secret to I speaking success is learning how to do a few things really well but after helping thousands of students get a b nine and high speaking I can tell you the opposite is actually true the real secret is bandl students avoid traps set for them by I speaking examiners and if you fall for them you will fail this video will show you what those traps are how to spot them and how to avoid them so that you can massively increase your score and at the end of the video I’m going to reveal the biggest IP speaking secret that’s contained in one of my favorite movies understanding this secret has done more to help my students get a band n than anything else and you can learn it instantly the first trick they play is really sneaky and it’s the same trick my dad used to play when he worked here as a chef Young Chefs would come into his kitchen and ask him for a job sure my dad would say come back tomorrow cook me something if I like it you can have a job and just before they left he’d say is there anything you do not like to cook and when they arrived the next day for the cooking demonstration he’d ask them to cook the thing they hated so what has my sneaky father got to do with I speaking if you look online for topics that will definitely come up on test day you’ll find these three topics but if you look at the official Cambridge questions you’ll find very unusual topics that you weren’t expecting you see when I examiners ask about your home or your work or your hometown they often get answers like this I am over the moon that you ask me about my hometown it is only once in a blue moon that I get to talk about a topic that is so close to my heart there are a plethora of reasons why one would enjoy my hometown let’s talk first about the 18th century architecture but if the examiner was to ask them about a topic they weren’t expecting such as wigs The Examiner might hear an answer like this I don’t know anything about wigs I’ve never worn a wig in in my entire life and things are going to get much worse for this student because the examiners are trained to spot memorized answers and what they will do if they think that you are giving memorized answers for example about your hometown they will ask you more and more difficult questions on unusual topics and here’s the scary part The Examiner has your memorized answer and your answer to the questions you weren’t expecting they will not base their score on this answer they will base their score on this answer alone because as my father used to say a shed f is only as good as their worst dish not their best dish your memorized answers are not your real level your real speaking level is dealing with questions you w not expecting so if you do get an unusual question on test day answer it like this no I’ve never worn a wig I think that people who wear wigs sound and look ridiculous I think they really just do it for attention or to be funny which isn’t funny at all to be honest now if you thought the examiners were sneaky in part one you’re really going to hate them after I reveal their sneaky trap in part three of the test now before I tell you what it is let me tell you why they do it because once you understand the why you’ll be able to spot it immediately and deal with it much more easily so when I was a kid in primary school I really struggled academically I couldn’t even write my own name properly I couldn’t understand most of the lessons and I wasn’t allowed to sit with the other kids but despite all this I was able to eventually graduate from one of the best law schools in the world you see when I did a test I got all the easy questions wrong but the few really difficult questions at the end of the test that no other students could get correct I would always get those correct and this is exactly what the examiners are trained to do in part three of the speaking test if they believe that you are at one of the lower bands let’s say a band four or a band five they will ask you quite easy questions like these ones but if they think that you deserve one of the higher bands a b seven eight or even nine they will ask you more and more difficult questions notice how in the book here the questions get more and more difficult but the key here is how you react to these more difficult questions these questions will come at the very end of the speaking test when you are stressed you are tired and you just want the test to end and when the examiner asks these questions often students will give answers like uh yes [Music] um I don’t know the thing you have to remember with these questions is the examiner is testing you they are testing are you capable of answering these band seven8 and N questions cuz they have to separate out the band sevens from the band eights from the band nines one of the ways they’re trained to do that is ask these really really difficult questions and then see how you react to them so what if you know nothing about the topic or you just find that question really really challenging are you going to automatically get a low score no let me show you how to cope with those questions so if I was doing the test and I got this question and I know nothing about this topic I am a complete idiot when it comes to this topic I could say something like this to be honest I don’t know anything about this topic I’m not from from India and I don’t know much about cooking but if I had to give an answer um it’s very difficult to predict the future but what I would say is maybe AI will change how the restaurants take orders and how they deliver the food to their customers but that’s just a complete guess now is that the best answer in the world no but it is much better than uh and by attempting an answer and telling The Examiner what I think about that topic even though I know nothing about it I have indicated to The Examiner that I am good enough to deal with those questions and they might then steer the conversation to a topic that I’m more comfortable with and then I can really show them how good I am now the last trap is the sneakiest of them all and it’s got to do with how they test your vocabulary there are thousands of words in the English language and the examiners only have between 10 and 15 15 minutes to test your ability to use English vocabulary so they came up with a genius way of testing it in around 10 minutes see some words we use to talk about this topic some words this topic and some words this topic but if we try to use these words to talk about this topic it doesn’t work these are called topic specific words and we can use them to talk about different topics knowing this information is crucial for two reason reasons first the examiners are trained to ask you a range of different topics on test day so that you can’t just memorize a list of band nine words and put them into every answer and cheat the test in that way secondly the examiners are more impressed with a simple topic specific word than a more complex word that doesn’t really help you answer the question this is why so many students failed the test when they were expecting to get get a really high score because they memorized lists of band nine words and this is why so many of our VIP students get a band 7 8 and N not by memorizing lists of highlevel bond nine words but using the simple topic specific words they already know it’s actually imposs whoa It’s actually possible to avoid 100% of the traps that might come up in the speaking test not just the speaking test but all all areas of the I test every part of the I test reading listening writing has traps contained within it but there is one way that you can spot all of them and avoid all of them and massively increase your score in the movie Catch Me If You Can Leonardo DiCaprio plays a criminal that is being chased by FBI man Tom Hanks Leo’s character plays a criminal who pretends to be an airline pilot and a doctor and a lawyer he also steals money by making fake checks and stealing credit cards The crucial scene in this movie comes when Tom Hanks asks Leo how did he fake passing the bar exam the bar exam is an exam all lawyers have to take before they can become a lawyer it is one of the most difficult tests in the entire world and Tom Hanks can’t figure out how a criminal how a Conn man would be able to fake passing this test and here’s how did it I didn’t cheat I studied for 2 weeks and I passed you see he didn’t need to fake becoming a doctor or a lawyer or an airline pilot he didn’t need to steal money to become rich he was already talented and smart and intelligent enough to do all of these things without cheating without stealing he just needed to stop cheating all of the is’s traps are used to catch cheaters like Leo’s character most I students don’t cheat because they are bad people they cheat because they lack confidence they are scared that they’re going to fail and then they get desperate and resort to listening to these tricks and cheats and hacks and the most fascinating thing is this movie is a true story he now actually works for the FBI and credit card companies have paid him millions of dollars to help prevent future criminals taking advantage of the system if you believe that you’re good enough and you don’t cheat The Examiner is going to give you your real score on test day and you’ll be rewarded with a new life in a new country getting paid way more than you currently are you are more than capable of doing that you just have to show them made it across didn’t die I’m going to give you the the most common idioms used by real band n students and for each idiom I’ll also give you a band n sample answer we’ve helped hundreds of students get a ban nine in the ielt speaking test and we took all of their practice tests and analyzed them using Ai and identified the most common idioms that they used and at the end of the video we’re going to show you the number of idioms that band n students actually use Hint it is much much lower than you think and reveal the biggest mistake that students make when it comes to idioms so that you can avoid that and improve your score so without further Ado let’s get into it so the first idiom is to bite the bullet bite as in to bite something and a bullet something that you put in a gun to bite the bullet what to bite the bullet means is to do something difficult or unpleasant with bravery so you don’t want to do something something very very difficult or unpleasant but you do it anyway you’re brave and you do it so where does this come from well this actually comes from the battlefield from war so many many years ago if you had a wound if you were shot or stabbed or whatever it is and you needed a very unpleasant procedure from the doctor there wasn’t any anesthetic there wasn’t any painkillers so what they would do is they would give you a bullet and tell you to bite down on that bullet I don’t know if this helps or not but that is where it comes from an understanding where idioms comes from really helps you remember them and use them properly so let’s pick a real question and I’ll answer it and use to bite the bullet in the answer I didn’t really want to study law but I was the only one in my family ever to get high grades in their a levels so my mother sat me down one day and said it’s either medicine or law so I went to a hospital on work experience and fainted when I saw the sight of blood I’m too squeamish for medicine so I decided just to bite the bullet and study law now some common cations of this idiom are to bite the bullet it’s normally to bite the bullet not bite the bullet I decided to bite the bullet I chose to bite the bullet and I had to bite the bullet and the correct pronunciation of this is to stress or emphasize bite bite the bullet not bite the bullet the next idiom is a piece of cake a piece of cake means that something is very easy and we often use this when we are reassuring someone who is worried about something so if my little boy was worried about his math test I would say don’t worry it’s going to be a piece of cake you don’t always use it to help someone or give advice to someone we normally talk about it just when we are describing something that is simple that is easy to do where does this come from well there’s quite a debate about where this comes from but the easiest way to think about a piece of cake is that it’s Pleasant it is easy to eat a piece of cake it is a very nice thing you might also hear the idiom it was a cake walk that means walking around looking at cakes a very pleasant night easy thing to do to be honest compared to practicing law teaching English is a piece of cake to give you a concrete example to qualify as a lawyer takes around 6 years of study and work experience to qualify as an English teacher only takes 6 weeks the pay obviously isn’t as good but the students the clients are much nicer and friendlier a common mistake that we hear a lot with a piece of cake is to drop the article to just say it’s piece of cake if you make that mistake it’s not going to improve your ey out score it’s going to lower your ey out score so don’t just pick these and use them without really learning them properly and again the pronunciation is a piece of cake you’re stressing piece rather than cake next is a very very old idiom kill two birds with one stone what this means is to accomplish two goals with with one action and this actually comes from Greek mythology it is thousands of years old and the story of Icarus where they killed a bird with one stone but they were able to get the feathers that’s one goal and to build wings to fly out of a cave that’s another goal but a good way to remember this is just think of something in your everyday simple life and think of one action that you take that achieves two different goals so let’s get a real question and I will use this idiom in the answer yes I actually bought my wife a diamond ring last Christmas so my wife’s birthday is in November and Christmas is obviously in December so I decided to kill two birds with one stone and buy one present for her birthday and Christmas and she was very happy with that because she got one nice expensive ring rather than two less expensive gifts a common mistake that we see with this one is to use kill in its present simple form rather than killed k i l l e d in its past form so if you’re talking about the past just like I did in that question or that answer I used killed two birds with one stone not kill two birds with one stone you could also say I decided to kill two birds with one stone or I chose to kill two birds with one stone just to make sure that you’re not taking the idiom and inserting it into the sentence without thinking about tense without thinking about grammar the next idiom is to let the cat out of the bag to let the cat out of the bag is to reveal a secret Often by mistake where does this come from well think about it if you had a cat in a bag and it was let out of the bag would it be easy to put that cat back into the bag it would be very very difficult and this is the same with Secrets once you reveal a secret once it is out there into the world you cannot take it back so that is where to let the cut out of the bag comes from if you count watches as jewelry then yes for my last birthday my 40th birthday my wife bought me a very special watch that I’ve been looking at and Desiring for for many many years uh the funny story about that is that my credit card and my wife’s credit card are the same so whenever my wife bought it it pinged on my phone and I got an alert from my favorite watch Boutique and it was the exact amount of money that was for this watch cuz I’ve been looking at this watch for ages so the phone kind of let the cat out of the bag a little bit but it was still a very nice gift and a nice surprise the pronunciation of this is to stress or emphasize cat and bag let the cat out of the bag let the cat out of the bag common mistake we see with this one is again missing out the Articles let cut out of bag you shouldn’t take the idiom and then say it you know partly you shouldn’t use it incorrectly a lot of students believe that if you just use idms and it doesn’t matter if you use them correctly or not you’re going to get bonus points and you’re going to get a high score again if you use it incorrectly you’re lowering your score not improving your score the next itm is don’t put all your eggs in one basket what this means is don’t concentrate all of your resources or all of your effort into one single area in order to minimize risk where does this come from well quite literally if you had lots of chickens lots of hens that were laying eggs and you put all of your eggs into one basket if you drop the basket all of your eggs would be destroyed we often use this to talk about our careers or work or investment strategy for example you know don’t put all of your money into one stock don’t put all your eggs into one basket put them into many many different places and then you’re minimizing risk it’s basically about diversification probably not because with the developments in AI recently I don’t think there are going to be I Els teachers or even any teachers in the future I think it would be very foolish for me to put all my eggs in one basket and just hope for the best and hope that IELTS and teaching lasts forever but honestly I don’t think it will the next idiom is once in a blue moon which means it happens rarely so you’re talking about frequency you’re talking about how often something happens and this thing happens rarely probably less than once a year this is quite a literal idiom because literally it is rare to have a blue moon but it does happen sometimes this refers to I think it happens once every 3 years or once every two or 3 years you will have two moons in one calendar month so once in a blue moon means something that doesn’t happen very often I used to go out nearly every night but since I’ve had kids it’s really once in a blue moon most of my friends have either settled down with kids like me or they have moved away so it’s quite rare to have an occasion where a group of friends are all together at the same time uh sometimes at Christmas when a lot of our friends visit Ireland uh during the Christmas period or in the summertime when a lot of our friends have time off I might go out but it is quite a rare occasion these days a common mistake that we see with once in a blue moon is trying to use it when it’s not really appropriate to use it a lot of students have been taught that you know if you use this idiom and it’s really easy to use because it’s talking about frequency um which is quite a you know a basic function of English uh that it will automatically bump your score it’s kind of like easy points students will insert this in in unusual situations remember you’re only using it when the examiner asks you how often do you do that this might come up in part one it might come up part two it might come up in part three but probably part one but if you don’t get a question how often do you do something you don’t have to use it you won’t get a lower score because you didn’t use once in a blue moon only use it when you can use it and when you are actually talking about something that happens very very rarely like once every few years the next one I’m going to give you two edms in one burn the Midnight Oil and burn the the candle at both ends they have similar meanings but are slightly different so I’m going to answer a question and use both of them in the same answer so burn the Midnight Oil is talking about things that are difficult you’re working hard on something you are literally sitting up at midnight working on something so we would often talk about work or studying and burning the midnight oil that means that you’re working very very hard at something doesn’t have to be at nighttime just means that you are working very very hard on something and where does this come from well before electricity our main source of light would have been oil lamps so you would have lit an oil lamp and used that oil so if you were burning the midnight oil it means that you weren’t sleeping it means that you were working at midnight meaning you’re working very hard burning the midnight oil now to burn the candle at both ends has a similar meaning but slightly different burning the midnight oil doesn’t mean that it’s a bad thing it isn’t negative per se it’s quite positive you’re you’re working hard on something burning the candle at both ends means that you’re working too much you are exhausting yourself and where does this come from it actually comes from France where they would like everywhere else use candles for light but if you were an aristocrat if you were very very rich you wouldn’t burn the candle on one end you would turn the candle horizontal and you would light both ends and what this meant was that you were wasteful that you were rich and you were just wasteful for Waste sake but over the years the meaning has changed to mean that you are working too hard and you were exhausting yourself it’s often used in the context of people who work very hard so they spend a lot of time and energy in work and then they party too much after after so it’s you know typical lawyer for example um or a banker who is working very very hard all day and then going out all night they’re burning the candle at both ends and they’re going to exhaust themselves yes I used to burn the candle at both hands I had a very much work hard play hard attitude uh because I was a lawyer lawyers are expected to work you know 80 to 100 hours a week but we would often go out to bars and restaurants after after work to blow off steam and to de-stress um which isn’t really sustainable um now I do still burn the Midnight Oil I I work very very hard on my career but you’re more likely to find me tucked up in bed by 900 p.m. than to be out party the next idiom is at the drop of a hat and this means to do something quickly immediately and without any hesitation so without even thinking about it without debating it in your mind you just do it where does this come from well many many years ago hundreds of years ago everybody wore hats if you look at pictures from a long time ago you’ll see that everyone in this country anyway wore a hat and if people were going to fight or run a race or compete in some way what people would do is they would take their hat off and when they dropped their hat that was the sign that the fight was going to begin or the race was about to begin so people would drop their hat you started immediately without thinking about it we actually rent our home we could afford to buy a home but we really value our independence and freedom if you own a home you’re kind of stuck in that location because it can take a very long time to sell that home but if you rent you can move anywhere at the drop of a hat the next idiom is cry over spil milk and this means not to waste time thinking about something thinking negative thoughts about something that you cannot change that has already happened where does this come from literally if you spill milk is there any point in crying about spilling milk no you can’t put it back into the bottle you can’t change that scenario the thing I dislike most about my job is dealing with people who only focus on the negative especially when they are given negative feedback that could be students that could be employees but people who make mistakes and don’t learn from them so for example I give a lot of feedback on student essays and some students see mistakes and they’re like great now I know what my mistakes are and I can improve other students will just cry about it for days and they’ll cry about it for weeks be like I’m going to fail it’s like there’s no point crying over spelled milk you made the mistake now I learn from it the next IDM is you can’t judge a book by its cover this means that you should not judge people or things based on their appearance normally people but can also include things the origin of this is quite obvious if you go into a Bookshop you will see lots of covers of books but you actually need to read the book to judge it you can’t go in and say I don’t like that book I think it will be terrible based on the cover because you actually have to read it to understand it and we apply this to people you can’t judge a person based on their appearance very rarely actually because I’m a firm believer in you can’t judge a book by its cover and we should judge people not on what clothes they wear and their appearance but by their character and the things that come out of their mouth my wife firmly disagrees with this because she says someone who gets millions of views on YouTube shouldn’t be wearing the same shirt every day so she does encourage me to go buy new clothes but I do it begrudgingly the next one is don’t count your chickens before they hatch another chicken idiom and this means don’t assume something will be successful or something will happen until it actually occurs so you shouldn’t assume that watching this video and using these idioms is going to guarantee a band nine you should actually go and do the test and see if you get a band nine don’t count your chickens now the full version of of this idiom is don’t C your chickens before they hatch but English speakers normally just say don’t CCH your chickens you can use either of them in the test but I think it’s just simpler and easier to remember and use the shorter form don’t C your chickens this actually comes from asap’s fables about a milkmaid this milkmaid was going to use milk to make butter and then she was going to sell the butter to buy eggs and then she was going to hatch the eggs and raised chickens and then sell the chickens to buy a new dress unfortunately it didn’t work out she didn’t get her dress so don’t count your chickens I prefer to buy luxury watches than jewelry I’m not sure if you could count a luxury watch as jewelry but the thing about jewelry is like diamond rings necklaces things like that often as soon as you buy them as soon as you walk out of the Jewelers um they lose value whereas many of the watches that I’ve purchased have actually gone up in value I don’t want to count my chickens but if I were to sell these watches I probably would make a lot more money on them than I paid for them so that’s why I prefer luxury time pieces over simple jewelry the next itm is to go the extra mile and this means to put more effort or to work harder than what is required so for example instead of making an ielt idian video where I just say all the idioms and go through them quickly I go the extra mile and talk about the origin and give you example sentences this is actually a Biblical reference from The Sermon on the Mount and in the Bible it says if anyone forces you to go one mile go with them two miles and many people interpret this as you should always do more than is required of you my wife does the vast majority of the cooking not because she’s necessarily a better cook but the thing I love about my wife is in whatever she does she goes the extra mile so if I was cooking steak I would just cook the steak and eat it with a little bit of bread but my wife will have like three different sauces and balsamic vinegar and two different olive oils and four different types of potato she really does go the extra mile when it comes to cooking in our house the next idiom is raining cats and dogs this is very useful because it is used to describe the weather and the weather will often come up uh during part one or part two or part three and it describes very very heavy rain to rain cats and dogs now there’s a bit of a debate about where this comes from it’s quite unusual but the one that I find that helps you remember it and is a very Vivid image is back in the day many many years ago countries and cities didn’t have the same drainage that we have these days and when it would rain hard when it would rain heavy the um city streets would flood what are the most common pets in most countries cats and dogs so those cats and dogs would actually drown and whenever the storm was over people would go into the streets and there would be cats and dogs lying lifeless all over the place they had drowned it’s not a very nice image but you’ll definitely remember it yes and no uh where I live is one of the most beautiful places in the world uh we’re spoiled for choice in terms of outdoor activities and beautiful places like on our doorstep we have beaches forests Lakes mountains but unfortunately it’s Ireland so it’s normally raining cats and dogs so you don’t really get to eny enjoy it a big mistake that I see with this one is getting the cats and dogs mixed up and saying dogs and cats um when students don’t really learn this properly and just see a list of idioms they go into the test they’re like it was raining dogs and cats a native English speaker or someone with a very high level of English will spot this immediately and it is basically you holding up a sign saying I’m not very good at English so make sure you use it properly I also see students using the wrong tense of rain so it rained cats and dogs if you’re talking about um the past to talk about something that normally happens so it’s normally raining cats and dogs or it rains cats and dogs you need to understand the verb tense of the word rain and use it correctly again if you’re saying it’s raining cats and dogs yesterday that’s incorrect and it’s a big flly bag to The Examiner that you don’t really know what you’re talking about the next itm is to throw in the towel so a towel that you use to dry yourself that you after a shower and this means to stop something that is either very very difficult or has become impossible to throw in the towel and this comes from boxing so if guys are boxing and one boxer is getting so beat up that it is impossible for them to continue you know continuing is not going to result in Victory it is going to result in them getting badly injured their Corner their trainer will throw a towel into the ring and whenever a towel is thrown into the ring the referee stops it immediately to throw in the towel as you can tell from looking at me no I don’t have a very healthy diet I do try I normally get up in the morning and have a healthy breakfast and have a healthy lunch but it’s so so easy just to throw in the towel when you get home after A Hard Day’s work and you know your wife has a beautiful meal prepared there’s a bottle of wine on the table and your kids half eaten chocolate is lying all around the kitchen so um I do quite well most of the day and then fail in the evenings the next DM is cross that bridge when you come to it people often say we will or we’ll cross that bridge when we come to it or I will I’ll cross that bridge when I come to it and what this means is to deal with a problem or a situation when it actually occurs in the future not to worry about something that has not happened yet so imagine you are out for a walk and someone starts talking about a bridge that is miles away and they’re worrying about Crossing that bridge you would say Let’s cross that bridge when we come to it so where this comes from is you know many many years ago Bridges weren’t free and they weren’t reliable so often people would collect tolls collect taxes to cross a bridge or the bridge wasn’t very sturdy and Crossing that bridge could result in you falling off or the bridge collapsing and you dying so it’s talking about an unpleasant or difficult situation that is coming up in the future but you shouldn’t worry about that you know we’ll worry about that when we get there let’s just focus on the here and now it’s not something I really like to think about because in the back of my mind I know I teachers and all educators are doomed because AI is going to replace them and why would a student hire a human that is not as good as a machine that can do it at half the price or a fraction of the price and do it much more effectively um you know we’ll cross that bridge when we come to it um but I don’t think it’s that far away but in the meantime I’m just going to enjoy teaching for as long as I can next we have two Roman idioms or idioms that originate from the city of Rome Rome obviously was one of the greatest Empires that the world has ever seen and it has a huge influence on the English language and a huge number of languages to this day and the first one is Rome wasn’t builing in a day and this means that significant accomplishments so to accomplish something big a big goal takes time it takes a long time to achieve something significant so back in the day many many years ago Rome was the greatest city in the world but it was built over centuries it took a very very very long time to build Rome into the greatest city in the world and we often use this when some someone is trying to get us to do something too quickly um so if somebody said to me you know you need to have the best biggest uh YouTube channel in the world well Rome wasn’t built in a day we’ll do it one video at a time it’s often used as well to console someone who is feeling bad about not achieving something so you know if my little boy was like we lost a football match you know I’m not very good at football Rome wasn’t built in a day you know you will get better at football but you won’t get better at football right now you need to keep working consistently hard into the future and then you will be a footballing superstar which he wants to be the thing I hate about social media is the fact that these companies have so much power to change their systems and change their algorithms but they decide not to for money so to give you an example from my work and my job job uh to become a famous ielt YouTuber is actually quite easy all you have to do is come up with some clickbait titles like hacks and tricks and predictions and things like that and put a pretty girl on the thumbnail um but that doesn’t mean that the person making that video knows anything about I it just means that they know how to trick the algorithm you know I understand Rome wasn’t built in a day that you know it takes time to fix platform forms and change algorithms but these are you know sometimes trillion dooll companies if they wanted to get these people off their platform they could but they decide not to because popular is more important than you know educating the public properly the next one is When in Rome do what the Romans do but this is often shortened to When in Rome so you’ll very rarely hear native English speakers say when in Rome do what the Romans do just say when in Rome and what this means is that when you are visiting a foreign place when you are a tourist or a visitor in a country that you’re not from you should respect the customs and I respect the religion the culture the customs of that place and this comes from the Catholic faith where Milan and Rome had different different days for fasting so in many religions you have fast days where you don’t eat anything and in Milan it was on a Sunday but in Rome it was on a Saturday so they were talking about like when do you fast do you fast on a Saturday or fast on a Sunday when in Rome you should respect their culture and you should fast on their fast day when you’re home do it normally no I actually hate it and it makes me feel very uncomfortable um I’m from Ireland and in Ireland it is quite rare for someone to take your photo and if they want to take your photo it is rude to just take it without asking you so it’s customary just to say do you mind if I take a photo and if somebody says yes you can take it but if they say no you should definitely not take it my wife who is from Vietnam in Vietnam they have a very very different culture they are taking photos all of the time and they will think nothing of just taking a photo of you and if I get angry with someone for taking a photo they’ll think that I’m the problem and I’m being rude so you know when in Rome so now you know all of these different idioms that ban n students use does that mean that you can use them in the I test and automatically get a higher score yes and no and this is the most important point in the video if you don’t watch this bit you probably will mess up your test fail waste a lot of money please do watch it so what I’m about to say is very different from most ielt YouTubers and most ielt teachers so let’s just look at data and facts none of this is my opinion all the things I’m about to tell you are straight facts so when we analyzed all of our band n students who got band n in the real ielt speaking test what were the number of idioms that they actually used and the number is quite shocking 1.2 on average this means that many of them didn’t use idioms at all most of them maybe used one or two but there was quite a variation and it was quite rare for students to use say more than four or five why is this and why are many of you you know typing in the comments right now that is wrong you must use idioms to get a higher score let me explain so if you go to the official band descriptors for ielt speaking you’ll find them online what it says for lexical resource which is basically a fancy way of saying vocabulary for band seven is uses some less common and idiomatic vocabulary and shows some awareness of style and collocation with some inappro roate choices so what you’ll hear from most I YouTubers is you must use idioms to get a seven or above and this is a misconception it is a misunderstanding of the official marketing criteria most I YouTubers have not been examiners and they don’t really know what these actually mean let’s look up the dictionary definition for idiomatic what does idiomatic actually mean mean because most YouTubers and most students think that idiomatic means idioms just use lots of idioms you’ll get about seven eight or n does it actually mean that well if we look at Cambridge dictionary the definition of idiomatic is containing Expressions that are natural and correct and this is what idiomatic actually means for the purposes of a idiomatic means natural English and in other words English that a native English speaker would use natural idiomatic expressions it does contain idioms but it also contains slim phrasal verbs informal words colloquialisms and many other forms of natural English because if you are studying English in school and you’re just using textbooks that is not the most natural English that you will hear it’s only when you move to a native english- speaking country and start copying these idiomatic phrases and expressions that you sign like a native English speaker and that is what the examiners are listening out for they’re not listening for how many idioms did you use they are listening to your whole performance and then thinking are they using some idiomatic expressions or not and that includes idioms But it includes many many other things so have I just wasted your time with this lesson you you’re telling us that you should learn these idioms and then you’re telling us not to learn these idioms so let me tell you what we tell our VIP students when we’re teaching them vocabulary we use something called the birthday cake analogy or the birthday cake method if you think about a birthday cake it looks very fancy and it looks very very impressive but if you think about the ingredients of a fancy looking birthday cake they are the most basic Foods the most basic ingredients in the World things like milk sugar flour water butter these are things that can be found in any shop in any country in the world they are simple they are basic most birthday cakes are made up 98 97% of the simple basic ingredients but the sprinkles on top make it look fancy that’s the exact approach that we teach our VIP students 979 8% of the words that you use are going to be simple everyday basic words because that is how the English language functions that is how any language functions then you can use some high level words you could use some idioms you should use some phrasal verbs you could sprinkle those on top but it’s going to actually be quite rare when you use them the examiner is not looking for you to use them in every single sentence now if you go back in this video and listen to to uh my answers even though I tried to use idms in every single answer if you broke down the words of all of those answers 90 95% of the words that I use are simple basic everyday words remember the birthday cake analogy so it is great having idioms in your toolkit and you can use them appropriately and accurately but you don’t have to use them you know if you are building a house would you rather have a massive toolkit that allows you to do many many things or would you just like to have a hammer teaching you these idioms is about expanding the vocabulary you know how to use and the key word there is use you are not learning vocabulary you are learning to use vocabulary effectively please please please do not do two things number one do not memorize these idioms and try and insert them force them into every single answer you are going to fail because it will be inappropriate you’ll use them too much and you will use them incorrectly you know the words will be correct incorrect the collocations will be incorrect and the pronunciation probably will be incorrect try to incorporate them into your everyday use of the English language use them properly and use them appropriately that is the difference between a b six student and a b n student the second thing you should not do is learn lists of idioms the reason why this is a very very long video and why I’m talking a lot and explaining all of this to you and why I didn’t just give you a list of idioms and just rhyme them off and show you examples was to demonstrate to you that you should use them appropriately I could not take those idioms and do a speaking test and use all of them in the speaking test in fact when I did the speaking test I got a b nine because I’m a native English speaker of course but I used zero idioms that is because I’m not being judged on my use of idioms alone I’m being judged on all of the words that I’m be that I’m using not just the fancy highlevel idioms well done for making it this far in the video by this stage you should be ready to start taking some practice questions and start practicing at home and we’re going to give you more than a thousand of them in The Following part of this video but not only that we’re not just going to give you a bunch of questions we’re going to show you how to use practice questions at home to really really improve your score so don’t just skip ahead in the video and find the link and download all the questions and start practicing watch the next part of the video that is going to show you what not to do how not to practice and how to practice kind of simple dos and don’t for practicing at home it’s really going to accelerate your speaking ability and improve your score in a much shorter period of time let’s start off with the don’ts these are things that you should not do and these are things that band 7 eight and N students do not do when they’re using IP speaking questions number one don’t get overwhelmed sometimes when we give students hundreds and hundreds of questions they get completely overwhelmed and they think that their job is to analyze and look at and practice every single question and they need to be aware of all the different questions you do not need to do that don’t look at hundreds of questions and think that you must have an answer for all of them or be aware of all of them just use them in the way that we’re going to show you in this video so important don’t get overwhelmed number two don’t worry if you see a topic in there that you’re not an expert in remember that it is a speaking test it is not a knowledge test or an intelligence test number three you should not try to prepare answers and memorize them and try to improve your speaking score in that way I examiners are trained to spot this and they can easily spot it and what they will do is they will ask you other questions that you were not prepared for and they will base your score on those unprepared questions because IELTS is not a test of memorization because it is testing communication you don’t use memorization when you’re communicating with people in any language so don’t try to prepare answers for any of them number four don’t try and anticipate the different topics that come up if you go through all of these you will see that there are no common topics you could be asked about anything so you’ll see lots of things online uh but you know YouTube videos saying these are the common topics that might come up or here are the predicted topics that might come up this is just to get you to click on those videos none of those are actually real so don’t try and do that this is a big one don’t compare your performance with so-called band n students that you find on YouTube this is going to damage your confidence and it is also highly misleading now not to bash any other channels and not doing that or I’m not going to mention specific channels but just looking at those you know band n mock speaking tests or band eight or whatever they are the vast majority of them either are not actually band n or band8 or the people giving feedback are not real teachers those videos are incredibly popular so what’s happening is companies are hiring fake teachers and then hiring models and actresses is to make I videos abide speaking but none of them are accurate so if you’re comparing yourself to those people it’s not a fair comparison and if you’re watching too many of those videos you might be getting bad advice from unqualified teachers and the last don’t is something that a lot of students don’t really think about don’t take these questions and look constantly for feedback so some students what they do is they’ll look at the questions and then they’ll ask the teachers or some online services to just constantly do mock speaking tests and constantly do feedback tests with them and give them lots and lots of feedback those things are important you should be practicing you should be getting feedback but the real Improvement comes after you get feedback so if a teacher gives you feedback for example on pronunciation or fluency or grammar or vocabulary doing another mock speaking test is not actually going to improve those things at all there is such a thing as too much feedback so don’t take these and just do lots and lots and lots of feedback sessions work on improving the things you need to work on and you’re going to see far more Improvement if you work on your weaknesses okay let’s get into the things that b 7 8 and N students do when they are using these practice questions okay so Chris here this is how you find the article with all of the practice questions in it I’m going to show you how to access them in three steps so step one what you’re going to do is you’re going to go to Google and you’re going to type in ielt speaking once you have ielt speaking up in Google you’re going to scroll through all the different websites and go to is Advantage so it might be on the first page it might be on the second page probably be in and around the middle of the first page you’re just going to click on I speaking how to get a band seven or above I Advantage you’re going to click on that that’s step one one of the big things successful students do is they treat each part of the speaking test separately so part one part two and part three are very very different different types of questions and different types of answers and the examiners are thinking about different things when they are assessing you so what you should not do is just take some part one questions a part two question some part three questions and then try and answer them all in the same way B 7 8 and N student don’t do that keep watching this video but at the end of the video I’ll give you some links so that you can the differences between the different parts it’s very very important number two band eight and N students understand the marking criteria it is far more important that you use these questions to understand the marking criteria IIA than just to go through all of these questions use the questions to test yourself to practice to think about your performance and think about how are you doing in relation to the markeing criteria that’s the only thing that matters because that’s the only thing that the examiners are thinking about on test day and we’ll show you how to do that when we give you the VIP technique at the end number three get your speaking checked at least once by a real IELTS professional now I’m not saying that because I want you to buy our services we’re normally completely sold out I’m saying this because it is so easy to spot if you’re a real I professional an ex examiner it’s so easy to spot little things that the student is doing that will lead to failure and it’s so easy to fix these things now many of you don’t want to spend any money on this but it is a lot lot cheaper than failing your test and the difference between failing your test and doing a mock speaking test with a real professional is the real test costs a lot more and you get no feedback if you do a mock speaking test with a real professional it’s much much cheaper and they are going to give you real actionable feedback you’re going to know what’s going on what your weaknesses are what your score is and how to improve your score but please be careful most people calling themselves ex examiners are not really X examiners and your local I teacher who has very little experience and has never been an examiner probably will not give you very good feedback it is better to find a source that you trust that you know that they’re real X examiners and they really know what they’re talking about in general the more expensive ones are going to be more reliable the cheaper ones are going to be unreliable we do provide that service but we’re normally sold out if you want more information get in touch with us but before you say oh my God he’s only making this video to try and make money from us I’m going to show you how you can get real feedback accurate feedback for free at home at zero cost this is the same Technique we give our VIP students it is extremely effective but you’re going to need a few things so we’re going to go through it step by step step two it should bring you to this page on our website ielt speaking in 2023 this page has a lot of information on it what you’re going to do is you’re going to scroll down and you’re going to keep scrolling you’re going to keep scrolling you’re going to keep scrolling until you get to I speaking topics now let’s go back to the video and I’ll show you how to click on the article you need in step three first of all you’re going to need practice questions real practice questions we’re going to show you how to access those at the end of the video so you’ve got those the next thing is you’re going to need either a phone or a laptop you’re going to need some kind of electronic device that will record your voice most laptops most phones will be able to do this please don’t ask should you use a laptop or should you use a phone it doesn’t matter just pick something that you have that you can use to record your voice the next thing you need to do is download some kind of recording app or program to your phone or to your laptop now all you have to to do is go into your app store or Google I’m not going to name specific apps because they change all the time and it’s so easy for you to just find this yourself the next thing you want to do is sign up for a service that automatically transcribes your voice so let me give you some examples but again these change over time do your own research so on uh an Apple phone in the notes function you can just press the transcribe button and it will transcribe what you say there’s also a service that you can use on your computer called otter.ai they have a free version of that software that will record your voice and transcribe it but as I said before do your own research find a tool and you’ll be able to get this done but you do need one to record your voice so you can listen back and one to transcribe it there might be some apps out there that do both if there are put it in the comments let people know what you find and help each other okay so that’s all the tech set up done next what you’re going to do is you’re going to pick one part of the test either part one part two or part three don’t do a full test just pick one part and focus on one thing at a time so for part one you’re going to use about nine questions part two you’re only going to use one question and for part three you’re going to pick three or four questions make sure that you don’t study these questions we want to recreate create the real test as much as possible don’t look at easy questions and try and prepare answers all right just pick questions from the list don’t look at them don’t study them just pick them look at each question and answer it as if an examiner is asking you that question so read each question and answer it as if you are in the real test if you mess up don’t worry about it this is just practice next I want you to download the official marketing criteria I’ll put a link below but if you just Google speaking marking criteria it should come up on Google as well what you’re going to do is you’re going to listen back and you’re going to think about your performance you’re going to read the marketing criteria and think about which band you should get based on your own performance if you don’t understand the marketing criteria you don’t understand the bands I’ll put a link at the end of the video that will show you in more detail what the Bands been as you’re listening back think about your biggest weaknesses so if you were um uh you couldn’t really answer the questions fluency is an issue if you can’t understand anything that you say pronunciation is probably an issue or if you’re making lots of vocabulary mistakes or grammar mistakes that’s your biggest issue the great thing about this technique is when you’re in the real test you’re unaware of the mistakes that you are making but when you’re listening by and just focusing on your mistakes and focusing on your performance you’ll be able to pick out things that you were completely unaware of and you’ll be able to fix those things and that takes us on to our next Point you’re going to look at the transcription whatever service you used that will write out your answers and you’re going to analyze that in more detail so the first thing you’re going to analyze is did you actually answer the question look at the question look at the transcription did you actually answer the question and did you develop your answer enough you can also analyze your fluency if there are lots of um and as and pauses in the transcription if you’re jumping around a lot then fluency might be an issue for you if the transcription cannot understand most of the words like the words are completely different then that is a pronunciation issue you can also analyze your vocabulary did you repeat too many words are you trying to use words that you don’t really understand did you struggle with that topic because of a limited vocabulary and then with grammar what you can do is you can put that transcript into something like grammarly for example or there are lots of other options and it will highlight all of the grammar mistakes that you made and you’ll be able to identify your key grammar mistakes for example if you are using the wrong article before every line you need to work on articles so this technique is not actually about improving your speaking yet this technique is to give you feedback as I said before feedback doesn’t improve your speaking instantly but what you do after does so for example if you look at the transcript and you messed up every article being aware of that is just the first step you’re not going to magically uh improve your speaking by just being aware of that but you will magically improve if you work on those things and some of you watching right now you might be thinking well that’s a lot of work yes it is but it’s a lot less work than going and watching a bunch of tips and tricks videos believing that they’re going to help you and then failing the test over and over again and not knowing why that is a lot of work this is actually a lot less stressful because you will be in control and you can do it all for free at home at your own pace again we’re here to give you things that are actually going to improve your score not tips and tricks that make you happy so step three you should be here I speaking topics you’re going to scroll down and you will see a link I speaking topics The Ultimate Guide click on that and it will give you access to all of the hundreds and hundreds and hundreds and hundreds of questions that you will need for your speaking practice well done you made it to the last part of the video so we’re going to do something we’ve never done before so you’ve probably seen that we do lots of mock speaking tests here in our studio and but this is the first time that we’ve brought a student back so before we had this student who got a band eight but I thought that she was actually capable of a much much higher band a band nine which is a huge Improvement so she went through a lot of the same lessons in this video that you have just went through and I want to show you the massive Improvement that she made just by following the steps in this video so without further Ado let’s look and see if she did get her band nine let’s start off by talking about exercise how often do you exercise when you talk about exercise exercise I don’t really exercise that much but then I do other forms of exercise if you can take that into the category exercise so I like to dance I like to do yoga I like to go for a walk so I’m sure that’s included in exercise so if you talk about that I think every day at least an hour so yeah I do like to take care of my body and I do like to invest in my body what’s your favorite exercise so I think I’d like to say dance because it’s it’s funny because it’s mindless you don’t realize you’re exercising when you’re dancing it’s just one hour of katharsis you you’re just going and sweating it out and you don’t realize that you worked out for an hour so yeah I think I’ll say dance are there any exercises you do not like I wouldn’t say I don’t like I do like lifting weights but it’s not one of my favorite part of the exercise it’s something which I find monotonous something which I find uh cumbersome something which I find boring so yes lifting weights do you prefer to exercise indoors or Outdoors M I think both when the weather allows then Outdoors but otherwise I’m more of an indoor person I don’t mind uh doing yoga every single day in my room I know like a lot of people don’t enjoy that they need an environment they need a setup they need to go to the gym which is also indoors but uh I do enjoy indoors and I do enjoy just exercising in my home in my room and that being said I also enjoy working out in uh outside facility as as well like I like going for walks I like going for a run so yeah I think both now let’s talk about weekends how do you normally spend your weekends weekends I usually have more classes I’m a yoga teacher so my weekends are not uh a normal weekend for other people where they go out for lunches dinners and celebrate for me weekends are more heavy on work but uh if I can say that Monday is my weekend or Tuesday is my weekend then I like to watch movies I really like watching Netflix and I like to spend time with my husband I also like cooking and that’s the time which I get for myself so yes I think I like spending it in the house and really giving that time to myself and my husband do you like to spend your weekends in your local area or do you like to travel so it depends it’s both if I have a lot of time to myself in the sense if I have 2 days off or 3 days off I like to go out on a vacation like a mini trip so I like to go out probably do like a picnic go out to a park or maybe explore any other Countryside any other city but if it’s a short duration if it’s only a day then probably spend it in the house like I mentioned earlier are there any interesting things to do in your local area on the weekend yes there are a lot of coffee shops and there’s a coffee shop right beneath my house so which is very popular in London it’s called Gales so uh yeah there are a lot of nice places around my neighborhood but I wouldn’t say that I like going to those places because they’re very uh familiar I would like to go to places which are a little away so I would like to travel a little bit and enjoy the entire journey of reaching a place but yes my neighborhood is also quite uh friendly and social do you prefer to go out or stay in at the weekend so like I mentioned earlier if it’s a short weekend if it’s only a day and a half then staying in is better for me and because there are a lot of things that I need to finish so so I prefer staying in but if it is a longer weekend like in the sense you also have a Friday Saturday Sunday it’s a 3 days then I like to probably step out and probably explore other uh neighborhood cities and towns and Villages yeah now let’s talk about reading what was your favorite book when you were a child I can’t go back that far like when I was a child but I do remember somewhere in school probably towards the end of school I loved this book called many master many lives and I think I like to call myself an old SCH because when I was a child I still was very inclined toward spirituality and I really liked to know where we’ve come from where would we go after life before death you know those kind of things so uh after death after life uh so yes so that’s I think a book which rings a bell which I always get reminded of how often do you read so uh as of now my reading is very education based I have have a lot of books on yoga a lot of books on spirituality I’m very Less on fiction but I try and listen a little bit of fiction as well so I listen to the audiobooks it’s called audible so I have that app with me so I think when I’m on uh on the tube when I’m traveling it’s always the audible the book which I listen to and uh when I’m at home and when I’m trying to educate myself and I’m trying to know more about yoga then it’s probably I think overall an hour a day or maybe sometimes an hour in 2 days mhm do you like to read when on holiday um depends like I said most of my reading reading is education based so I need to dedicate time to it uh to just the Reading part of it but when I’m on vacation then I don’t write like to educate myself so it depends but sometimes I do like to read uh I think when I’m on a vacation I’d rather go for just listening to a book and do you prefer to read physical books or ebooks I think I prefer to read physical books I do have a Kindle as well but I think it’s been longest that I’ve touched it I like to have the feel of it to turn the pages in real so I do prefer a physical book now let’s talk about history do you enjoy watching TV shows about history yes but I’d like to put it uh this way I enjoy history but I like more of the crime-based histories there are a lot of events which have happened in certain countries certain part of towns so I like to know more about that I’m very heavy on crime based Series so yes and sometimes I also like to watch just the history bit as well like I’ve I think I’ve seen that entire show on Netflix called the Roman Empire or something like that but that’s also because it’s very heavy on drama it’s very heavy on the crime based as well so I think I do have an inclination towards that did you enjoy studying history in school as far as I remember I don’t really have a clear memory of reading or learning history in school which of course we did it was it was there in our textbooks but I think I grew more fonded and more interested in history way later when I started reading about civilizations when I started reading about different areas and regions and how the world was divided and then you know invaded by different uh uh kingships if I may can I can call that uh so yes it was only later that I started getting interested in history so it says uh describe a time when you were late for something so I’m usually a very punctual person and I can’t think think of any time when I was really late but there have been a few instances and one such instance was when I got really really late was for my work so I’m new to London and I’ve started teaching yoga over here it’s been about 6 to 8 months and I’m still understanding the tube work like how does the commute work over here how does the uh bus work over here and uh also the timings and everything so I’m still adjusting myself to the city so there was this one class I was supposed to reach after two classes which I was always already taking an angel so there was this one area called angel I was taking two classes over there right after that there was another class in another area and I was supposed to reach there this another class wasn’t mine so I was covering for someone and I got like a last moment uh notification that can you take this class and I accepted it really vouching for it and really saying that I will be there it was very disheartening for me because by the time I wrapped up the studio and I left from there I couldn’t make it on time and this is a big professional setback on my end because I shouldn’t be doing that that and what happened was that I went for uh I thought I’ll take a bus so I took a bus and uh by the time I was about to reach a certain location I realized I’ve taken the wrong bus so I got down and then I tried to take a train so by the time I tried to reach the next best train location I realized that the train station was shut that is when I started panicking I started uh looking for a cab and I started contacting my DM which is like a manager who’s always on call and checking if you on time or not and the DM told me this is really sad because it looks like I’ll not be able to reach on time and even 5 minutes late is late for students so they they started asking questions like why is it that the stain station is stopped like in the sense it’s shut because probably I think they weren’t believing me in that moment but uh later when I described everything I clicked pictures and finally they believed me and when I reached that’s the 2 minutes are up well done okay you’ve been telling me about a time when you were late we’re now going to discuss arriving late and being punctual right is it rude to be late if you’re meeting a friend in a way yes uh because I think I’ll say if you’re constantly late if you’re always late it’s a yes it is rude because you’re playing with someone’s time someone has specially dedicated their time to you and vice versa even you’ve dedicated your time to them so in a way yes because that person could have done a lot of things in that much time but also sometimes no because uh you never know what is that person going through I mean in the sense uh it’s it’s a friend right it’s not a profession sometimes I’ve had my friends complaining that AA it’s all right I mean you can chill because oh we’re just meeting for a coffee so it’s okay if they get a little bit late if it’s only like 10 15 minutes it’s fine what should happen to people if they are consistently late for work well I think it’s a big no because you’re answerable for a lot of people and you have to deliver a job a product or something in that profession and if you get late it’s not only you who’s uh suffering but it’s also the entire company who’s suffering because of you so I think they need to learn how to manage their time well and there should be some kind of a repercussion for that so that they are being more careful and mindful in the future what can can people do to become more punctual okay so I have this trick which is um a lot of times I noticed that people who are constantly late they take the deadline as the deadline for example if they have to be somewhere at 10:00 they’ll think okay I have to be there at 10:00 I’d like to put it the other way I’ll say keep your time 15 minutes earlier say that you have to reach there by 9:45 or probably 9:30 if you have a habit of constantly being late that ways you’ll start early getting you’ll start getting ready earlier you’ll leave the place earlier your home earlier and probably you’ll be on time you can set a time alarm you can uh set a timer you can really make use of these things in order to be on time I think now let’s talk about work productivity mhm is it better to work for long interrupted periods of time or to take multiple small breaks H in my opinion I think to take many multiple breaks because uh it doesn’t matter how long you’re working if you’ve refreshed yourself and if you have come to your full capacity mental capacity to work even if you work in short bursts that could be more productive and uh yes I think that’s what I think about productivity are open plan offices good for productivity what do you mean by open plan offices so um some offices uh cubic have cubicles and they’re closed or offices are closed and then some offices are just tables in a big room and everyone can see each other working all right well it depends I’m not really sure how it works because uh either it works for them because uh it’s a very social environment you can relax and you’re not like really just into work because that can also play with your uh stress maybe but in a way also no because then you can get you have the chances to get distracted sooner and if you’re working in a closed environment then you can probably take out that small burst of time which I was talking about and just dedicate it to your work some people believe companies should move to a 4day week do you think this would improve overall productivity I think I’m a big advocate for that because I really feel there should be a good work life balance where you’re working and also you have time for yourself when you’re constantly only working which is like 6 days a week probably that that ways you don’t have time for yourself you don’t have time for your family you don’t have time for your hobbies and interests which plays a big role in your stress so if you have four days a week that means that you have you have more time for yourself and by default you’ll be able to focus on your work because you’ve uh been able to take care of other parts and uh categories in your life you know now let’s talk about AI in the workplace which jobs are most likely to be affected by AI in the future I’m not sure sure but I think uh maybe the film industry I feel that a lot of the editing will be taken care of by AI because I have noticed and I’ve come across a lot of people who are using only AI for editing on Instagram so that just rang a bell in my head because I thought o oh if that is the case then probably the film industry will be the one which will suffer because uh most of their jobs are done by human labor right so if AI takes over then it’ll make their jobs easier but also take away jobs from their hands if AI takes millions of people’s jobs in the future how will society change financially I’m not very sure because that will reduce uh the jobs for a lot of people but I also feel that um people will have more time to themselves and people will have more space to figure out the other kind of jobs that they should be doing so in a way a lot of work load if you look with a positive perspective a lot of workload will be taken away from them and will give them a lot more space to decide what do what would they want to do with their time and are there any positive consequences of AI replacing millions of workers I think this is very similar to what I just mentioned that yes you can look at it positively as well but I did mention that I’m not very sure how will it play financially on people but the positive side effect or positive effect can be that it can unburden or take away the burden from a lot of people and uh give them more space and time to utilize in another activities of their life so you’re hoping to get a b nine which is a very very high score what I will do is I’ll give you feedback on part one part two and part three of the test and then I’ll give you feedback on the four marking criteria so to get a band nine you need top marks in fluency and coherence grammar vocabulary and pronunciation so part one um what the examiner is looking for is for you to answer the question and develop it a little bit I think the key Hallmark of a of a band n candidate in part one is it’s like talking to a friend or it’s like talking to a colleague and that’s how it felt talking to you so you were able to answer each question naturally and develop them you had no problem talking um about any of those topics and I really like the way you used your own life and your own experiences in that so it didn’t feel like speaking to a robot who prepared answers it felt like talking to a real human being who’s at a very very high level of English I also threw in some more unusual uh topics in there and you were able to to cope with those those perfectly so part one I have no negative feedback all very very good part two is probably the most challenging part for a lot of students because it’s a monologue so you have to to speak for up up to 2 minutes what you did was you decided to choose a a real story from your own life that was a very good choice because it led to a very fluent coherent answer so it’s much easier to talk about an experience from your own life than it is to make up a story or to talk about something a little bit more abstract so we would always suggest to to students to try and choose something in part two related to your own life and then it’s much easier then to use vocabulary um and and grammar as well especially vocabulary because you’re talking about real things and real experiences and you weren’t trying to we would say fetch the language you weren’t thinking of the correct word or the correct grammar structure or the correct tense you were just talking very coherently and and naturally again and I didn’t have to encourage you to speak more um a problem with many students is they’ll speak for one minute minute or 1 minute 30 seconds and then you have to encourage them to speak I had to do the opposite I had to stop you which is which was very very good in my opinion uh part three is the most challenging part because these topics like arriving late work productivity AI in the workplace these are more abstract academic type type topics when you compare them to to part one and you did very very well what the examiner is looking for is development and answering the question then really developing it you did that multiple times by showing both sides of the argument by using examples sometimes you use real examples from your own life and you had no problem with with any of those topics the reason why towards the end I asked you more and more difficult questions is the examiner will think that you’re a very good candidate so they will ask you more and more difficult questions to see how you cope with them so even when I asked you um about societal changes in the future from AI like that is a very very difficult question many students in that position would just say I don’t know or that’s difficult or I have no idea you attempted the answer and you gave a very you know a coherent answer that’s related to that topic and you really developed it well you could see at the end that you were struggling a little bit with with those ideas but the thing to remember is that it is not an ideas test it is a test of your English and you did up you did really really well now let’s move on to your scores for each part so fluency and coherence we can break that down coherence is all about did you answer the question so if I asked you about is it rude to be late if you’re meeting a friend you talk about meeting a friend you don’t talk about being late for work for example um and every question that I asked you you answered exactly uh how it was supposed to be answered you really stuck to that topic the other part of coherence is development so did you develop your answer with explanations examples stories things like that for every part you did a really good job with that so full marks um for coherence fluency is not speaking quickly or not speaking slowly but really speaking without effort someone who is like a lower band like a bound six or a b seven even they will often be searching for the correct word to use or the correct am I using the correct grammar structure so they’ll have a lot of audible pauses uh things like that and they’ll also be trying to think of ideas because your English level is so high you pretty much never had to do that there was never any real pauses where I was like oh she’s trying she doesn’t really know that word and she’s trying to fetch that word from from her brain you spoke effortlessly about a range of different topics without any audible pauses really when I say without any audible pauses I’m talking about unnatural audible pauses because while I’m speaking now as a native English speaker and as an ises teacher I’m pausing sometimes that is natural unnatural is as I just said you’re like thinking oh what’s the way to say you know to say this you never do that so for fluency and coherence you would get a band nine you would get full Mark so that that’s native English speaker level um which is very very good for pronunciation um there’s two things that the examiner is thinking about pronunciation the first is the most important which is Clarity can I understand everything that you’re saying and I could understand 100% of what you were saying so first box is is Tick you no problem in that area the second is something called higher level uh pronunciation features and that those are things like intonation as your voice goes up and your voice goes down naturally at lower level students will speak very monotone like this everything is very flat whereas native speakers will go up and down in order to um convey meaning I can understand 100% of what you’re saying you’re using intonation at a very high level you’re using connected speech you’re using sentence stress word stress all very very naturally which allows me to understand you even more a lot of people um confuse a high pronunciation score with a British accent or an American accent or or an Irish accent The Examiner is not really thinking about how British you sound or how American you sound The Examiner is thinking about the clarity of your speech so you have an an Indian accent and you should be very proud of your your Indian accent but there’s some people when they speak with not just an Indian accent but any accent sometimes that accent will interfere with um the the The Listener ability to understand what you’re saying at no point does your accent interfere with with with what you’re saying you are from India and in India you guys speak very very quickly to each other it’s not a not a criticism it’s just naturally a lot a lot of you guys do speak like that would you would you agree yes I agree with that um and also being in a T situation when we’re nervous we speak a little bit more quickly now sometimes especially with with Indian students when you combine the accent with speaking very very quickly that can sometimes cause a problem um for the for the listener but it doesn’t with you you’re nervous a little bit sometimes and you do speak a little bit quickly um if you were doing the test soon I would suggest that that’s the one thing that you would just be careful of is if you go into the test very very very nervous and you speak really really quickly that could affect your pronunciation score slightly but I don’t think that’s I’m being overly cautious with my uh feedback you mixed up your V and W sounds a little bit um it’s very common with German speakers it’s very common with Indian speakers but it wasn’t to the extent where I couldn’t I didn’t understand what you were saying for example Spanish speakers will say video instead of V video I watch the video on YouTube and some German speakers will say I watched a video now that if it was extreme could lower your score but you had just a very slight um mix up between those two signs if every time you were trying to pronounce the you said W that would lower your score because that is a systematic error that just keeps happening every time you use that sound but it wasn’t the case at all with with you so you would get a b n for pronunciation the next is vocabulary so there’s two things that the examiner is thinking about when it comes to uh vocabulary the first is accuracy did you use the correct words basically or are you getting words mixed up so for example um you could say this is a phone which is correct um you could say this is an electronic device which is correct but phone would be a little bit more precise but we would say that this is a sitting device you know this this is a chair or if you got these mixed up it’s like I’m sitting on a phone like that is completely wrong so um you are using vocabulary correctly and precisely accuracy you have no problems there you’re also using a lot of topic specific vocabulary topic specific vocabulary is for example to talk about phones we would talk about a screen we would talk about the resolution of that screen we would talk about the memory and how many megabytes or gigabytes of the memory but we couldn’t use gigabytes to talk about a pen for example we couldn’t talk about the resolution of a pen and but we would talk about ink but we can’t use the word ink to talk about phone so these are very topic specific words as you can see no matter what topic we ask you about you are able to pull those topic specific words and that indicates that no matter what topic we ask you about you will be able to talk about that topic so that’s the second thing that’s your range so it’s not like you can only talk about arriving late but you can’t talk about AI you can talk about any topic so the range of your vocabulary is very very high and the accuracy of your vocabulary is very very high so you get a bad nine last but not least is grammar um so your grammar again is being assessed by accuracy and range the range of your grammar is very good you pick the most appropriate structures and tenses to use so as you can see what you do is you don’t just answer every question with the present simple tense for example you use the appropriate tense the appropriate structure to answer each question which indicates you have a very wide range of grammar now a lot of people think that to get a b nine for grammar the accuracy needs to be 100% % but that’s not actually true what it says in the official marking criteria is that you can have a few slips some examiners would listen to you and think yeah you made a few tiny little slips like this one however under exam conditions if you’re stressed you can often make little mistakes that you wouldn’t normally make and some examiners might think that you’re making a few too many of these small grammatical errors if that was the case where they thought that you were making a few too many small grammatical errors you would get a band eight not a band nine um for grammar but I think that you would be on the side of it just being a few slips where you would get a band nine so I think overall you probably would get a bond nine I think the lowest you would get would be an 8.5 overall but I would be quite confident that you would get a bond nine if you you had that performance thank you any questions oh well done thank you so much so I hope you enjoyed this video it was very very long but I hope that you will agree that it is going to really really improve your speaking score if you need more help with not just your speaking preparation but your writing your listening you’re reading this is my email address we answer 100% of the emails that we receive so if you just need a little bit of help or you have a question or you want to work with us let us know via email and we will be back in touch with you or if you just want to continue on your journey with us here on YouTube this video should help you right

    Ultimate IELTS 3-Hour Speaking Course

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • The 3 Zodiac Signs Most Prone to Depression and How They Can Heal

    The 3 Zodiac Signs Most Prone to Depression and How They Can Heal

    Astrology offers profound insights into our emotions, personality, and challenges. Among the twelve zodiac signs, some are more prone to depression due to their deep emotional characteristics and the way they handle life’s ups and downs. However, these signs also have unique paths to healing. Here are three zodiac signs that may face these challenges and ways to overcome them.

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    Cancer (June 21 – July 22)Why They Are Prone to Depression:

    Cancer is ruled by the Moon, the celestial body that governs emotions. This connection makes Cancerians deeply tied to their memories and family bonds. Their intense emotional nature can lead to melancholy, especially when they face rejection or loss. When hurt, they tend to isolate themselves, which can exacerbate their depressive feelings.

    How to Heal:

    1. Support Network: Keeping friends and family close is crucial for Cancer. Talking to trusted people can help alleviate their emotional burden.
    2. Home Care: Transforming their home environment into a cozy refuge can provide a sense of protection. Small changes, like adding plants or creating comfortable spaces, can have a positive impact.
    3. Emotional Journaling: Writing about their feelings helps Cancer process and release accumulated emotions.

    Scorpio (October 23 – November 21) Why They Are Prone to Depression:

    Scorpio feels everything with intensity and is unafraid to explore the darker sides of life. Ruled by Pluto, the planet of transformation, Scorpios may hold onto past traumas or inner struggles. Their tendency to keep secrets and process emotions individually can lead them into periods of deep depression.

    How to Heal:

    1. Personal Transformation: Therapies that involve self-awareness, such as psychotherapy, help Scorpio understand and transform their pain.
    2. Regenerative Activities: Practices like intense physical exercise or hobbies that challenge their mind help them release accumulated frustration.
    3. Acceptance of Vulnerability: Sharing their struggles with close people can bring relief. Scorpio needs to learn that asking for help is not a sign of weakness.

    Pisces (February 19 – March 20)Why They Are Prone to Depression:

    Pisces is the most empathetic sign of the zodiac, often carrying the pain of others as if it were their own. Ruled by Neptune, the planet of imagination and illusion, they can get lost in dark thoughts or a sense of disconnection from reality. Their emotional sensitivity makes them vulnerable to feelings of loneliness and sadness.

    How to Heal:

    1. Creative Expression: Art, music, and writing are natural therapies for Pisces. Turning emotions into something tangible helps them process their feelings.
    2. Spiritual Connection: Meditation, yoga, or spiritual practices can bring Pisces the sense of peace and purpose they seek.

    Emotional Boundaries: Learning not to absorb the emotions of others is essential. Therapies that help develop self-compassion and safety boundaries are recommended.

    Conclusion

    Cancer, Scorpio, and Pisces possess a unique emotional depth that, if not well-managed, can lead them to depression. However, these characteristics also offer great resilience and potential for transformation. By seeking the right tools and support, these signs can overcome their challenges and find the emotional peace they long for.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Al Riyadh Newspaper August 22, 2025: The Digital Transformation of Saudi Arabia

    Al Riyadh Newspaper August 22, 2025: The Digital Transformation of Saudi Arabia

    These sources discuss Saudi Arabia’s significant advancements in digital transformation, particularly highlighted by its high Digital Experience Maturity Index score in 2025. The nation is prioritizing digital services in healthcare and education, aiming to enhance quality and accessibility, and is also making strides in the digital gaming industry, fostering local talent and aiming for global leadership. Furthermore, the texts cover various aspects of Saudi economic diversification, including the growth of non-oil exports and support for small and medium enterprises. The sources also touch upon humanitarian efforts, like the “Masam” project for demining in Yemen, and cultural initiatives, such as the establishment of cultural centers. Finally, there’s a reflection on media trends, with discussions on the evolving landscape of sports digital media and the enduring cultural impact of figures like Fairuz.

    Podcast

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    Listen or Download Podcast : Al-Riyadh Newspaper, August 22, 2025

    Saudi Arabia’s Digital Transformation: Vision 2030 and Global Leadership

    Digital transformation is presented as a crucial and strategic pillar driving Saudi Arabia’s future, particularly within the framework of Vision 2030. It is not merely a technological development but has become the “lifeline” fueling global economic growth and determining its future trajectory.

    Key Drivers and Initiatives:

    • Vision 2030: The Kingdom’s ambitious blueprint explicitly prioritizes digital transformation as a strategic axis for the future, fostering investment in creative industries. It aims to raise the private sector’s contribution to the GDP to 35% by 2030, supported by digital advancements.
    • Digital Government Authority (DGA): Established in 2021, the DGA is a key entity leading this transformation. It replaced the “Yesser” program and the National Digital Certificates Center. Its responsibilities include setting technical standards, organizing government cloud computing, preparing the national strategy for digital government, and providing technical support and consultations to government and private institutions.
    • Digital Experience Maturity Index (DXMI): Issued annually by the DGA, this index measures the maturity level of digital government platforms and electronic services across four main areas: beneficiary satisfaction, user experience, complaint handling, and technologies and tools. In 2025, Saudi Arabia achieved an “advanced” maturity level of 86.71% after evaluating 50 government platforms, demonstrating national excellence in digitizing services.
    • Strategic Transformation: The focus has shifted from merely digitizing procedures to transforming the lives of citizens and residents through smart, fast, and comprehensive digital solutions.

    Impact and Achievements Across Sectors:

    1. Government Services and Quality of Life:
    • Enhanced Service Delivery: Digital transformation has significantly improved the quality and speed of access to health and education services.
    • Integrated Platforms: Platforms like “Absher” offer around 280 personal services (e.g., passport renewal, residency permits, traffic, employment) to millions of users. The “Nafath” service, part of this system, has facilitated over 3 billion identity verification operations by November 2024, enhancing security and accessibility.
    • Reduced Bureaucracy: Digital services streamline personal, legal, and commercial transactions, saving time and costs for citizens and residents by eliminating the need for physical visits to multiple government agencies.
    • Open Data Platform (open.data.gov.sa): Serves as a central repository for over 11,439 datasets from 289 government entities, promoting transparency and supporting research and data analysis.
    1. Healthcare Transformation:
    • “Sehha” Virtual Hospital: Recognized as the largest virtual hospital in the world by Guinness World Records in October 2024, it connects 224 government hospitals in the Kingdom and offers 44 specialized remote services, including psychological consultations and home monitoring. This model addresses challenges of distance, specialization scarcity, and high costs in healthcare.
    • Electronic Health Records (EHRs): The adoption rate of EHRs in Saudi hospitals reached 85%, surpassing the global average of 80%.
    • Smart Clinics and AI: The first AI-powered medical clinic, “Dr. Hawa,” was inaugurated in May 2025, using an AI doctor to assess, diagnose, and prescribe treatment. Digital technologies have also contributed to a 30% reduction in medication errors and a 70% increase in patient interaction.
    1. Education Sector:
    • Digital Learning Environment: The Digital Education National Index monitors the development of digital education and training, aiming to build a high-level digital educational environment aligned with Vision 2030.
    • AI Curriculum: A curriculum for Artificial Intelligence will be implemented across all public education stages starting from the 2025-2026 academic year, in partnership with the National Center for Curricula, the Ministry of Education, and SDAIA. This initiative aims to prepare a future generation equipped with modern technologies.
    1. Economic Diversification and Efficiency:
    • Industrial Efficiency: Digital technologies like AI, IoT, Big Data, Cloud Computing, and Blockchain are revolutionizing industries, enhancing efficiency, and productivity.
    • Oil and Gas: Saudi Aramco uses extensive IoT sensors in oil wells and processing stations for real-time data collection, enabling AI systems to predict future production, optimize drilling, and identify potential equipment failures. Digital twin simulations allow engineers to test scenarios without affecting actual production.
    • Smart Factories: Manufacturing industries are adopting “smart factory” concepts, utilizing robots and automation to increase production speed, reduce errors, and improve supply chain efficiency.
    • Smart Agriculture: Remote sensing, drones, and smart irrigation systems are used to monitor crop health, analyze soil, and precisely determine water and nutrient needs, significantly reducing water consumption and enhancing food security.
    • Reduced Operating Costs: Automation of repetitive tasks reduces human intervention, cutting labor costs and increasing human resource efficiency. Smart energy management systems monitor and adjust energy consumption in buildings and factories. Predictive maintenance using data analytics reduces emergency maintenance costs.
    • Logistics Optimization: Blockchain technology tracks products from source to consumer, reducing errors, improving inventory management, and cutting storage costs.
    • Global Competitiveness: Digital transformation enhances the ability of Saudi companies to compete globally, innovate, and access new markets through e-commerce and digital platforms.
    1. Social Empowerment:
    • Women in the Workforce: Digital jobs have significantly increased opportunities for Saudi women, enabling them to work from home, balance professional and social roles, and enhance their economic empowerment while maintaining their privacy.
    • Women in Digital Industries (Gaming): Saudi women are breaking barriers in the digital gaming industry, with figures like Hanan Makki, Rafeef Kalantan, Inaam Banajah, Ghada Al-Muqbil, and Kholoud Al-Dhahiri leading in research, design, development, and advocacy, achieving international awards and establishing platforms for female gamers.
    • Legal Empowerment for Women: The “Know Your Rights” application, launched by lawyer Nisreen Al-Essa, provides smart and free legal guidance on family issues, domestic violence, and other personal status matters, boosting women’s confidence and ability to defend their rights.
    • Support for Small and Medium Enterprises (SMEs): Programs like “Kafalah” and “Tomouh” provide necessary funding and a comprehensive system of services to support the growth of SMEs, which are considered the “heartbeat” of the economy and a major driver of job creation.

    Global Recognition: Saudi Arabia has made significant strides, ranking first regionally in the UN ESCWA index for e-government and mobile services (2024), second among G20 nations, and fourth globally in the Digital Services Index (2024). Its efforts are considered a global success story.

    Challenges and Future Outlook:

    • Legal Frameworks: The rapid expansion of digital jobs, especially remote work and gig economy models, necessitates the adaptation of legal and legislative frameworks to protect worker rights, regulate contracts, and ensure fair and secure work environments.
    • Skills Development: There is a critical need for continuous education and training programs to equip the national workforce with advanced digital skills such as data analysis, programming, cybersecurity, AI, and project management.
    • AI and Human Dependence: While AI offers immense benefits, there are concerns about its potential to foster “human laziness” and reduce critical thinking and creativity if individuals become overly reliant on it for all tasks.
    • Sustained Investment and Innovation: The Kingdom plans to continue its investment in digital infrastructure, advanced technologies, and human capabilities to enhance its global competitiveness and drive innovation.

    The digital transformation in Saudi Arabia is characterized by clear vision, precise execution, and a user-centric approach, shifting from a service-centric mindset to one that prioritizes the user’s experience and needs. This robust strategy ensures that the Kingdom remains a leading global model in delivering government services that meet the demands of the modern era.

    Saudi Arabia’s Digital Economy: Vision 2030 and Beyond

    The digital economy is recognized as a crucial and strategic pillar driving global economic growth and determining its future trajectory, particularly within Saudi Arabia’s ambitious Vision 2030. In the Kingdom, digital transformation is seen as the “lifeline” for the Saudi economy, playing a fundamental role in enhancing production efficiency, reducing operating costs, and bolstering competitiveness locally and globally.

    Strategic Framework and Enablers:

    • Vision 2030 explicitly prioritizes the digital economy as a strategic axis for the future, fostering investment in creative industries and aiming to raise the private sector’s contribution to the GDP to 35% by 2030.
    • The Digital Government Authority (DGA), established in 2021, is a key entity leading this transformation, working to strengthen the digital economy and foster an environment that encourages private sector participation in designing and delivering digital solutions.
    • The Saudi Data and Artificial Intelligence Authority (SDAIA) and other supporting entities also contribute to building advanced technical infrastructure, crucial for the digital economy.

    Economic Pillars and Growth Drivers:

    1. Advanced Technologies and Industrial Efficiency:
    • Digital technologies such as Artificial Intelligence (AI), Internet of Things (IoT), Big Data, Cloud Computing, and Blockchain are revolutionizing traditional productive industries, leading to enhanced efficiency and productivity.
    • In the oil and gas sector, Saudi Aramco utilizes extensive IoT sensors for real-time data, enabling AI systems to predict future production, optimize drilling, and identify potential equipment failures. Digital twin simulations allow for testing scenarios without affecting actual production, contributing to a 30% reduction in medication errors and operational costs.
    • Smart factories in manufacturing adopt robotics and automation to increase production speed, reduce errors, and improve supply chain efficiency, boosting export capacity, as seen in Jubail’s petrochemical companies.
    • Smart agriculture employs remote sensing, drones, and smart irrigation systems to monitor crop health, analyze soil, and precisely determine water and nutrient needs, significantly reducing water consumption and enhancing food security and yield.
    • Logistics optimization is achieved through blockchain technology, which tracks products from source to consumer, reducing errors, improving inventory management, and cutting storage costs.
    1. Cost Reduction and Competitiveness:
    • Automation of repetitive tasks significantly reduces human intervention and labor costs, while increasing the efficiency of human resources.
    • Smart energy management systems and predictive maintenance further reduce operating costs.
    • Digitalization enhances the ability of Saudi companies to compete globally, innovate, and access new markets through e-commerce and digital platforms. Rapid prototyping with 3D printing accelerates market entry for new products.
    • Transparency in digital interactions builds trust with customers and international partners.
    1. Support for Small and Medium Enterprises (SMEs):
    • SMEs are considered the “heartbeat” of the economy and a major driver of job creation and economic diversification, contributing to non-oil exports and national development.
    • Programs like “Kafalah” and “Tomouh” provide essential funding and comprehensive services to support the growth of SMEs. Digital platforms have drastically reduced the time to secure financing from months to mere days.
    • In the first quarter of 2025, investments in startups and SMEs increased, and the total market value of companies participating in the “Tomouh” program exceeded 24.7 billion riyals. Credit facilities for micro, small, and medium enterprises rose by 31% to 383 billion riyals.
    • Saudi Arabia ranked first globally in providing opportunities to easily start a business due to economic reforms and infrastructure.
    • New commercial registrations saw a 48% annual increase in Q1 2025, with over 1.68 million active commercial registrations. Registrations for cloud computing services grew by 33%, and e-commerce by 6%. Notably, 45% of active e-commerce registrations are owned by women.
    1. Non-Oil Export Growth:
    • The “Exemption for Export” service, launched in October 2024, aims to boost the competitiveness of industrial facilities and reduce production costs related to exports, contributing to Vision 2030’s economic diversification goals.
    • Saudi non-oil exports have made a “record leap,” growing from approximately 178 billion to 607 billion riyals, reaching over 180 countries. The “Made in Saudi” program has connected Saudi exporters with buyers in 74 countries.
    • The number of factories in the Kingdom has increased from around 7,200 to nearly 12,500. The non-oil economy is projected to reach 4.9 trillion riyals by 2030.

    Workforce and Societal Impact:

    • Digital jobs have significantly increased opportunities for Saudi women, enabling them to work remotely, balance professional and social roles, and enhance their economic empowerment while maintaining privacy.
    • The rapid expansion of digital jobs, including remote work and the gig economy, necessitates the adaptation of legal and legislative frameworks to protect worker rights, regulate contracts, and ensure fair and secure work environments.
    • There is a critical need for continuous education and training programs to equip the national workforce with advanced digital skills such as data analysis, programming, cybersecurity, AI, and project management, shifting towards a “knowledge capital” economy.

    Future Outlook: Digital transformation is the foundation of Saudi Arabia’s economic transformation. The Kingdom plans to continue its investment in digital infrastructure, advanced technologies, and human capabilities to enhance its global competitiveness and drive innovation. This robust strategy ensures the Kingdom’s position as a leading global model in an era defined by digital advancement.

    Saudi Arabia’s Vision 2030 Tourism Transformation

    Tourism development is a pivotal and strategic pillar for Saudi Arabia, aligning closely with its ambitious Vision 2030 goals for economic diversification and growth. The Kingdom is actively transforming its tourism landscape, moving beyond traditional forms to embrace a wide array of cultural, historical, entertainment, and digital experiences.

    Strategic Vision and Objectives:

    • Tourism is recognized as a vital sector globally, driving economic growth, creating job opportunities, and fostering cultural exchange.
    • Saudi Arabia explicitly prioritizes tourism as a major productive sector to attract local and foreign investments, reduce unemployment, and diversify national income.
    • Vision 2030 emphasizes investment in creative industries and aims to establish the Kingdom as a leading global model in digital advancement and innovation, with tourism playing a significant role in this transformation.
    • The goal is to re-shape Saudi Arabia’s image in global consciousness, moving beyond just displaying achievements to effectively narrating its rich heritage and human identity.

    Key Initiatives and Developments:

    1. Historical and Cultural Tourism:
    • Saudi Arabia has a long history of receiving visitors, initially for religious purposes, but over the past three decades, it has seen an increase in visitors coming specifically for tourism and to explore its archaeological and heritage treasures.
    • The Supreme Commission for Tourism (established in 1421 AH / 2000-2001 CE) was instrumental in this shift, aiming to attract Saudi citizens to domestic tourism, increase investment, and develop national human capabilities.
    • Jeddah Historic is being revitalized, with its Arbaeen Lagoon adorned with 14 global art sculptures, blending contemporary art with the area’s heritage and attracting visitors. This is part of the Ministry of Culture’s efforts to highlight the city’s cultural identity and rediscover human identity through arts.
    • The Royal Institute of Traditional Arts (Wirath) offers workshops like “Make Your Souvenir from Traditional Arts” to raise awareness about Saudi traditional arts, support cultural industries, and empower artisans, thereby enriching the tourism experience.
    • Museums are highlighted as key attractions that introduce visitors to the country’s history and culture.
    • Art inspired by the Kaaba’s aesthetics reflects the spiritual significance for Muslims, implicitly supporting religious tourism.
    1. Entertainment and Event-Based Tourism:
    • The Riyadh Season has successfully transformed entertainment into a major industry, attracting tens of millions of visitors, with over half coming from outside Saudi Arabia.
    • It aims to be a global model for sophisticated entertainment, offering a diverse range of events and programs.
    • The Riyadh Season has generated over 100,000 diverse job opportunities and has achieved record-breaking figures in Guinness World Records for some of its events.
    • The Kingdom’s strategy includes making Saudi Arabia a leading global destination for entertainment, with streamlined entry, residency, and competitive pricing.
    • Riyadh Expo 2030 is viewed as a “golden opportunity” to showcase Saudi Arabia’s cultural narrative on the international stage, with a focus on comprehensive experiential storytelling.
    1. Infrastructure and Human Capital Development:
    • Saudi Arabia boasts numerous tourist, historical, and natural sites, including deserts, mountains, and marine environments. Specific tourist routes cover regions like Prophet’s Biography, Madain Saleh, Riyadh, Jazan, Tabuk, Al Baha, Sakaka, Dammam, and Al Kharj.
    • The Saudi Association for Tourist Guides (established in 1435 AH / 2014 CE) plays a crucial role in qualifying and training a new generation of tourism leaders and guides. It runs an online qualification program, which is a prerequisite for obtaining a tourism guiding license.
    • The government actively supports the licensing of culturally and skillfully qualified guides through free courses and tests.
    • The growth in tourism is creating new opportunities for various sectors, including the insurance sector, which is encouraged to expand its coverage to tourism and entertainment projects.
    • The focus is not just on digitalizing services but on building a holistic digital experience that places user satisfaction and needs at its core.

    Tourism development in Saudi Arabia is characterized by strong leadership support, continuous investment in infrastructure, diverse cultural and entertainment offerings, and a commitment to nurturing local talent to meet the demands of a burgeoning global tourism market.

    Gaza Famine and Yemen Mine Clearance: A Tale of Two Crises

    Humanitarian aid is discussed in the sources primarily through two critical contexts: the dire humanitarian crisis in Gaza and the vital mine clearance efforts in Yemen.

    Humanitarian Crisis in Gaza

    The situation in Gaza is depicted as catastrophic, marked by widespread famine and a severe health crisis.

    • Causes of the Crisis: The ongoing blockade of crossings by the occupation has prevented the entry of essential food, medical, and humanitarian supplies, occurring amidst a “comprehensive war of annihilation”. Gaza has been described as an “open-air prison” where inhabitants suffer from hunger and extreme poverty. People who have not died from the direct conflict are dying from starvation due to lack of basic necessities like bread or water.
    • Impact on Health and Children:Hospitals are functioning at less than 20% of their capacity due to severe shortages of fuel, medical supplies, and electricity, leaving children without effective treatment.
    • Child mortality among children under five increased by a shocking 45% compared to the previous year.
    • Over 900,000 children in Gaza are suffering from varying degrees of malnutrition, with 17,000 experiencing acute malnutrition. The World Food Program estimates that a quarter of Palestinians in Gaza face near-famine conditions, and 100,000 children suffer from acute malnutrition.
    • UNICEF has warned that all Gaza residents are experiencing hunger, with children “suffering the most”.
    • Obstacles to Aid Delivery:The primary challenge is the Israeli occupation’s control over all border crossings and inspection points, which leads to a “complex and lengthy” inspection process, effectively hindering the flow of aid.
    • The governmental media office in Gaza stated that Israel has prevented the entry of milk for children for over 150 days.
    • Over 1,500 people have been killed since May while attempting to reach food aid distribution points.
    • About 90% of Gaza residents lack access to potable water.
    • Urgent Calls for Action:International organizations and officials have issued desperate pleas. The UN Under-Secretary-General for Humanitarian Affairs and Emergency Relief Coordinator stated that one in three people in Gaza had not eaten for days, urging an immediate and permanent ceasefire and unimpeded aid delivery.
    • UNICEF called for the immediate entry of humanitarian aid without obstacles.
    • The World Health Organization (WHO) confirmed alarming rates of malnutrition and stressed the possibility of avoiding the crisis if aid flows widely and without impediments.
    • “Save the Children” highlighted that air drops are “random and limited,” with one air drop equating to roughly one truck of aid, emphasizing the need for land-based aid through recognized crossings.
    • The International Committee of the Red Cross (ICRC) warned that opportunities to save lives are dwindling daily, calling for rapid and unimpeded aid flow and the facilitation of its passage.
    • A member of the National Council for the Liberation Organization, Muhammad Al-Lahham, condemned the famine as a “war crime” and “crime against humanity,” asserting that Israel is using starvation as a tool. He called for activating international legal force to compel aid into Gaza.

    Mine Clearance in Yemen (Masam Project)

    Humanitarian aid in Yemen is exemplified by the “Masam” project, a Saudi initiative dedicated to clearing landmines.

    • Objective and Scope: Masam is described as a comprehensive humanitarian effort aimed at saving lives, creating a safe environment for people to return, and enabling them to resume normal lives. It is carried out in cooperation with the Yemeni National Mine Action Program.
    • Operations and Achievements: The project employs highly trained field teams with international expertise, utilizing modern techniques to detect and dismantle various types of explosives according to international standards.
    • Since its launch, Masam has cleared over 69 million square meters of Yemeni land, which previously threatened thousands of Yemenis daily.
    • In just the first half of August, teams removed nearly 3,000 mines and unexploded ordnance, clearing over 580,000 square meters.
    • Impact on Communities: This work has brought life back to areas previously inaccessible due to mines. It has allowed displaced families to return home safely and reopened schools, enabling children to resume their education in a secure environment. Farms have become usable, and abandoned wells now supply water to villages.
    • Dangers and Challenges: The widespread mine contamination makes Yemen one of the most affected countries globally, with over 19.5 million people at risk, including women, children, farmers, and displaced persons. Mines do not differentiate between military and civilian targets, severely impeding the return to normalcy in newly liberated areas. The project has suffered significant casualties, with over 30 team members killed, including five foreign experts.
    • Capacity Building and Awareness: Masam is directly supported by the King Salman Humanitarian Aid and Relief Center. It focuses on training and qualifying Yemeni cadres, transferring knowledge and field expertise to achieve gradual self-sufficiency, empowering Yemen to have its own permanent mine clearance teams. The project also conducts awareness campaigns in schools, using simple educational materials to educate children about the dangers of mines and how to avoid them.
    • Coordination: Masam’s teams coordinate directly with other humanitarian organizations to facilitate the entry of aid, open roads, and enable residents to return, thereby accelerating recovery in affected regions.

    In summary, the sources present humanitarian aid as a critical endeavor to alleviate suffering and rebuild communities in war-torn regions. While the “Masam” project in Yemen demonstrates successful, life-saving mine clearance and capacity-building efforts, the situation in Gaza highlights severe, man-made impediments to aid, resulting in a devastating and rapidly escalating crisis for its population.

    Saudi Arabia’s Cultural Renaissance for Vision 2030

    Saudi Arabia is actively pursuing a comprehensive strategy to develop its cultural landscape, positioning it as a central pillar of its Vision 2030 for economic diversification and enhanced quality of life. These initiatives span heritage preservation, arts promotion, and leveraging digital and creative industries to foster a vibrant society and a leading global cultural presence.

    Key cultural initiatives and their objectives include:

    • Revitalizing Heritage and Arts:
    • Jeddah Historic City is undergoing revitalization, with its Arbaeen Lagoon featuring 14 global art sculptures that blend contemporary art with the area’s rich heritage. This is part of the Ministry of Culture’s efforts to highlight the city’s cultural identity and rediscover human identity through artistic expression.
    • The Royal Institute of Traditional Arts (Wirath) offers interactive workshops, such as “Make Your Souvenir from Traditional Arts,” aimed at raising awareness about Saudi traditional arts, supporting cultural industries, and empowering artisans. Wirath is recognized as a leading entity in showcasing Saudi national identity and enriching its traditional arts both locally and internationally.
    • Museums are highlighted as crucial attractions that introduce visitors to the country’s history and culture. Saudi Arabia possesses numerous archaeological and heritage treasures that attract visitors.
    • Art inspired by the Kaaba’s aesthetics, as seen in the work of artist Mohammed Al-Shehri, uses Islamic motifs and Arabic calligraphy to convey spiritual and sacred feelings, reflecting an important aspect of national and religious identity.
    • The sculpture “Ambition” by Khaled Al-Anqari utilizes local natural marble to symbolize Saudi Arabia’s current transformation from vision to reality and dream to a foundation of infrastructure, culture, and art. It embodies the philosophy of ambition as a human and national value, reflecting the aspirations of Vision 2030 to ascend towards unlimited possibilities.
    • Broadening Cultural Access and Engagement through Cultural Houses:
    • The Ministry of Culture, through the Libraries Authority, has launched “Cultural Houses” (Bayt Al-Thaqafa) to transform traditional libraries from static museums into dynamic, living spaces where cultural meaning is actively produced and experienced daily.
    • These houses encourage reading as a social experience, integrate art into collective memory, and connect technology with aspirations for the future.
    • Since their inception, Cultural Houses have hosted over 93 diverse events and 1704 programs, attracting more than 31,000 visitors. These programs include workshops, poetry evenings, intellectual seminars, and art exhibitions.
    • Their impact has extended beyond the capital, with the first Cultural House opening in Dammam (attracting over 52,000 visitors in three months) and others in Abha and Riyadh. These initiatives have garnered international recognition, including the Bronze Award for Best Educational Experience in “The Best Brand Award 2025” and the “Saudi Customer Experience Award” for their visual identity.
    • They are viewed as “roots that nourish society,” affirming that culture is a fundamental element for community growth and development.
    • Leveraging Digital and Creative Industries, with a Focus on Women’s Empowerment:
    • The digital gaming industry is recognized as a powerful medium that reflects societies and cultures, reshaping the interaction between humans and technology, education and art, and identity and modernity. Saudi Arabia is emerging as a significant player in this sector, aligning with Vision 2030’s strategic focus on the digital economy and creative industries.
    • Saudi women are at the forefront of this transformation, demonstrating leadership and global impact in various roles within the digital gaming sector:
    • Dr. Hanan Makki, a pioneering researcher, has established an academic program in games and founded the “Qandil” studio, producing culturally resonant games and winning the “Best Promising Game” award at Leap 2022. She also serves as an “Ambassador of Women in Games” in the UK.
    • Rafif Kalantan has achieved international recognition, winning BAFTA awards for her narrative game designs, after receiving a NEOM grant for her Master’s studies in the UK.
    • Inam Banajah integrates graphic design with cultural identity in her game projects, advocating for games as a medium for cultural learning and knowledge exchange.
    • Ghada Al-Muqbil founded GCON to create a dedicated platform for Saudi girls in gaming and is now building an investment ecosystem for the industry, aiming to empower Saudi women as developers, players, and decision-makers.
    • Kholoud Al-Dhahiri focuses on integrating Artificial Intelligence (AI) into game development, designing educational and cultural games to protect children and promote values.
    • This strong presence of Saudi women underscores a genuine leadership in reshaping creative industries, making a global impact beyond symbolic participation.
    • Strategic Vision for Global Cultural Presence:
    • Riyadh Expo 2030 is considered a “golden opportunity” to present Saudi Arabia’s cultural narrative on an international stage. The aim is not merely to display achievements but to effectively narrate the Kingdom’s rich heritage and human identity through a comprehensive experiential story.
    • The goal is to rebuild Saudi Arabia’s image in the global consciousness, moving beyond traditional symbols to deeper historical, geographical, and human identity, requiring a team that understands the depth and mastery of storytelling.
    • Saudi Arabia’s efforts in cultural development are integral to its broader economic diversification goals, as exemplified by tourism being a vital sector for economic growth and cultural exchange. Events like the Riyadh Season have successfully transformed entertainment into a major industry, contributing significantly to job creation and attracting international visitors.

    In summary, Saudi Arabia’s cultural initiatives represent a holistic and forward-looking approach that intertwines heritage, modern arts, digital innovation, and strategic global engagement, all supported by strong leadership and aimed at achieving the ambitious goals of Vision 2030.

    Columns: Saudi Visions: Digital Future and Cultural Flourishing

    Here are the titles of all columns written in this newspaper and their first two paragraphs of detail, presented in English:

    Word In the shadow of the current widespread Arab work, especially Egypt, the summit between Neom and Cairo comes at a very important time. The Palestinian issue in Gaza, with its ongoing events, necessitates important coordination between Riyadh and Cairo to enhance security and stability in the region. The relations between Riyadh and Cairo represent a strategic weight, both politically and economically, which the two countries seek to consolidate and expand to broader horizons, emphasizing their shared commitment to continuous consultation that promotes common interests in all fields. Their partnership has elevated to a strategic level – and the Kingdom, as it always has, remains a main supporter of Egypt, politically and economically, contributing to the strengthening of its security and stability.

    Axis of Balance: Language of the Future.. A Vision Achieved The Digital Experience Maturity Index in the Kingdom of Saudi Arabia represents one of the most important tools for measuring the quality of government digital services in the Kingdom, as it is issued annually by the Digital Government Authority to monitor the level of maturity of electronic platforms and services in four main aspects: beneficiary satisfaction, user experience, complaint processing, and technologies and tools. The results of the index for 2025 revealed that the digital maturity rate in the Kingdom reached 86.71%, which is an “advanced” level after a comprehensive evaluation of 50 government platforms, reflecting a national superiority in the digitization of services. The Digital Experience Maturity Index continues to highlight the quality of access to services across digital platforms in the Kingdom, shedding light on the most prominent achievements, as digitization works to improve the quality of healthcare and education.

    Leading Model In an era where digital transformation accelerates and competition intensifies among nations to achieve top ranks in digital government and user experience indicators, the Kingdom of Saudi Arabia has emerged as an astonishing global model in redefining the relationship between citizens and technology. The Kingdom did not merely digitize services, but embarked on building an integrated digital experience that places user satisfaction and needs at the heart of the equation. Within a few years, led by the Digital Government Authority, the Kingdom has achieved remarkable qualitative leaps in the United Nations E-Government Development Index, achieving an advanced rank of 25 globally and an “advanced” classification in the Digital User Experience assessment for 2025 with a rate exceeding 86%. This achievement is not measured by numbers alone, but by the transformation of the reality of citizens, residents, and investors, who now interact with the state through a simple, smart, and seamless experience, reflecting a real institutional shift in administrative and service thinking.

    Digitization.. The New Lifeline for the Saudi Economy: Improves Internal Efficiency and Enhances the Competitiveness of Saudi Companies Digitization is no longer just a technological development; it has become the lifeline that fuels the growth of global economies and defines their future trajectory. In the Kingdom, as it diligently strives to achieve Vision 2030, digitization emerges as a fundamental driving force in increasing production efficiency, reducing operating costs, and enhancing competitiveness at both local and global levels. This report reviews how digitization is transforming the Saudi economic landscape, positioning it among the most dynamic and innovative global economies. The Saudi citizen is keen to follow the latest technologies. The Kingdom employs technology tools to serve citizens and residents, increasing production and exports through the use of modern technologies.

    Women’s Presence in the Labor Market and Preserving Their Privacy and Social Role In an era of rapid digital transformation, job roles are no longer confined to traditional office work, especially in fields like programming, data analysis, and cybersecurity, which now act as integral supporters of the contemporary economy. Digital jobs have also opened up opportunities for women to work from home, allowing them to balance their careers with their various social roles. Regarding Saudi jobs, digital transformation has enhanced employment opportunities for women, making them a supportive and enabling force in the digital economy. With this expansion, the question arises about the readiness of the current judicial framework to keep pace with these developments, concerning legislation, contract regulation, ensuring workers’ rights, and securing a fair and safe working environment. What role can the judiciary play in this context to ensure a balance between digital innovation and the protection of rights? Perhaps this transformation is not merely a shift from a traditional model to a digital one; rather, it represents a change in the philosophy of work itself, where success is no longer tied to physical presence in offices, but to an individual’s ability to possess technical skills and adapt to flexible work environments.

    Digital Economy Between Judicial Empowerment and Rights Protection Previous studies have highlighted the importance of the role that digital technology can play in developing and growing the labor market in the Kingdom of Saudi Arabia. This study focused on several axes, most notably: monitoring the level of digital infrastructure in the Kingdom, analyzing the relationship between digital technology and the labor market, and evaluating the current and future situations of this market. Based on the descriptive and analytical approach, the study’s results showed rapid growth in digital infrastructure indicators, reflecting the Kingdom’s keenness to strengthen its capabilities in this field. The results also highlighted the positive impact of educational strategies and training programs adopted by the state in supporting the integration between digital technology and the labor market. The study also concluded that digital technology is capable of effectively contributing to reducing unemployment rates, with predictions that the rate in the Kingdom will approach 6% by 2026, a target the Kingdom seeks to achieve.

    Digital Experience.. Quality of a Nation Smart Legislation and Digital Systems Keep Pace with the Era The Digital Experience Maturity Index in the Kingdom of Saudi Arabia represents one of the most important tools for measuring the quality of government digital services in the Kingdom, as it is issued annually by the Digital Government Authority to monitor the level of maturity of electronic platforms and services in four main aspects: beneficiary satisfaction, user experience, complaint processing, and technologies and tools. The results of the index for 2025 revealed that the digital maturity rate in the Kingdom reached 86.71%, which is an “advanced” level after a comprehensive evaluation of 50 government platforms, reflecting a national superiority in the digitization of services. The Digital Experience Maturity Index continues to highlight the quality of access to healthcare and education services through digital platforms in the Kingdom, and sheds light on the most prominent achievements. Digitization works to improve the quality of education and health, and it is a model Saudi experience. With the Kingdom registering this index in digital experience maturity for 2025 at an advanced level, government digital platforms have become an effective engine in ensuring citizens and residents access health and education services with high quality and speed.

    Tourist Guidance.. Towards a Promising Future As tourists began to arrive in our dear country, we saw many local enthusiasts in heritage and antiquities volunteering to help these visitors and guide them to archaeological, heritage, and tourist sites, providing them with a comprehensive explanation about these landmarks in English for those who mastered it. Their efforts and volunteering were met with admiration and praise from the visiting tourists, and this important task of providing hospitality was often accompanied by tourism guidance without compensation. After the establishment of the Supreme Commission for Tourism, and later the General Commission for Tourism and National Heritage (formerly the Supreme Commission), it succeeded in completing all the requirements of the regulatory framework during that period and built an economic sector that received full support. It succeeded in making a transformation in a number of difficult paths, most notably society’s view of tourism, antiquities, and heritage, and restoring the human element to its place.

    Mohammed Al-Shibaily.. The Experienced Diplomat Our personality this week, Mohammed Al-Hamad Al-Shibaily, was one of the famous generous individuals who dedicated themselves to people. His time, money, and diplomatic position were in the service of humanity, making no distinction between old or young, as everyone was equal to him. When he passed away on Safar 13, 1409 AH, tongues praised him for his generosity, chivalry, noble character, and magnanimity. His main concern was the Saudi visitor arriving in the country where he served, although his generosity and giving encompassed everyone. He would not wait for visitors to come to him at the embassy to extend his invitation, generosity, and hospitality. Instead, he would search for Saudi visitors in famous hotels they frequented, and he would pay their hotel bills, even though he only had his salary. Mohammed Al-Hamad Al-Shibaily was born in Unaizah in 1330 AH and studied in its traditional schools. He then traveled to Basra as a consul for his country, where he studied at Al-Rajaa School, from which he would later return to the Kingdom to begin a long journey with many stops, moving between various parts of the world.

    Saudi Women Break Global Monopoly: From Passing Entertainment to Crafting a Saudi Digital Identity In academic and applied research, Dr. Hanan Makki emerged as one of the pioneers in this field. She did not treat games as a consumer product, but as a broad research and creative horizon. Makki, who holds a doctorate in video games from Glasgow University and a master’s in innovative design from De Montfort University in Britain, carved a path for herself that combines software engineering, graphic design, and interactive narrative. During her tenure as Program Manager for the Academic Program in Games at the Ministry of Communications and Information Technology’s Saudi Digital Games, she led efforts to create a new generation for the game industry in the academic field. She did not stop there; she founded “Qandil” studio, which produced culturally resonant games such as “Train,” “Human,” “Sand City,” “Poem Wiped by Days,” and “Hijaz.” “Qandil” won the “Best Promising Game” award at Leap 2022. Hanan Makki became a Saudi icon, and her influence extended globally through her role as “Women in Games Ambassador” in the UK via the Women in Games organization.

    Know Your Rights.. Empowerment and Legal Knowledge A Saudi Achievement In a qualitative step to empower Saudi women and enhance their legal awareness, lawyer Nesreen Al-Eissa launched the “Know Your Rights” application to be a smart and free platform on mobile phones, helping women learn about their Sharia and legal rights in a simple and clear manner. The application, which quickly spread and received widespread acceptance among women, is a pioneering voluntary initiative aimed at supporting women in facing legal challenges within personal status courts. The application provides women with a comprehensive guide on family issues and explains the most common procedures such as divorce, custody, and alimony, with practical steps on how to file a lawsuit and follow up on procedures. It also includes a dedicated legal advice section, prepared by lawyer Nesreen Al-Eissa, which clarifies the legal procedures to be followed according to Saudi regulations regarding forms of domestic violence, giving women confidence and the ability to defend their rights.

    Small Enterprises.. The Pillar of the Economy and the Engine of Sustainable Development The Kingdom of Saudi Arabia continued to implement several empowerment programs for small and medium enterprises in the first quarter of 2025, within the framework of its diligent efforts to empower the private sector, being one of the main drivers of the national economy and diversification of non-oil exports, and raising its contribution to 35% of the local GDP by 2030. This reflects the advanced level of contribution of this vital sector to achieving the goals of Saudi Vision 2030. This support is evident through several initiatives that had a direct impact on enhancing liquidity for these enterprises. Most notably, modern digital platforms significantly reduced the time to obtain financing from several months to a few days. Digital banks and financing platforms also strongly entered the market, under the encouraging regulatory environment of the central bank, which contributed to an unprecedented expansion of financing options.

    Export Exemption: A Quality Service Supporting Non-Oil Exports The Saudi Exports Development Authority, in cooperation with the Ministry of Industry and Mineral Resources, continues its efforts to enhance the competitiveness of the industrial sector and expand the presence of Saudi products in global markets, by adopting numerous services and initiatives, including the “Export Exemption” service launched in October 2024. This service aims to empower industrial establishments by increasing their competitiveness and reducing production costs related to exports, which contributes to developing non-oil exports and achieving the goals of the Kingdom’s Vision 2030, which aims to diversify the economic base. Export plays an important role as one of the sources of foreign currency, which is used to finance imports and reduce the balance of payments deficit. Export also influences the continuous presence and growth of industries, and thus the ability of companies to compete and gain market share in the target markets for Saudi products. Thanks to these initiatives and services, Saudi non-oil exports achieved an unprecedented record leap, growing from approximately 178 billion riyals to 607 billion riyals. Saudi products have now reached more than 180 countries around the world. The “Made in Saudi” program provided more than 3,000 export opportunities by connecting Saudi exporters with buyers in 74 countries.

    Riyadh Expo 2030: The Most Prominent Test I smell the scent of oud, and when I taste Saudi coffee, I remember my mother. When I see my father’s picture, I remember happy occasions. During travel, I wonder and keep asking: Do these religious and cultural symbols feel the same way we do, or is there an audience in our major exhibitions that shapes a local cultural narrative for us, constantly repeated without context? I still remember the number of times I attended exhibitions and events where our cultural symbols appeared without context or narrative, embalmed from the past, soulless. Heritage alone is not enough! Saudi Arabia possesses an exclusive treasure whose value is immeasurable. But heritage alone is not enough! It does not automatically transform into a narrative. It must be woven through a contemporary lens that understands the mechanisms of global perception and expertly employs our deep symbols. Imagine with me the story of the Incense Road, not merely as a trade route, but as an infrastructure for cultural exchange that created ancient civilizational bonds between peoples, an intellectual and human connection ahead of its time. Our civilizational heritage is capable of instilling the Saudi human spirit in the place, instead of just giving us information.

    Masam.. A Saudi Project Clears Yemen’s Land of Mines and Plants Hope Masam is not just a technical project for mine clearance; it is an integrated humanitarian effort aimed at saving lives, creating a safe environment for residents to return, and enabling them to live their natural lives. The project operates with a Yemeni national program for dealing with mines and includes trained field teams at the highest level. It also utilizes international expertise and modern technologies for detecting and dismantling various types of explosives, according to international standards in this field. Since its inception, the Masam project has cleared thousands of square kilometers in various governorates of Yemen, bringing life back to areas that were forbidden to residents due to the spread of mines. Each square meter cleared offers a new opportunity for a Yemeni family to live safely, and with every mine removed, a new life is written for a child, farmer, or shepherd who was unaware of the hidden danger beneath their feet.

    Opportunities to Save Lives in Gaza Dwindle.. Famine Ravages Children Famine ravages children in Gaza due to the continued closure of crossings by the occupation, preventing the entry of food, medical, and humanitarian aid to the Strip amid a comprehensive war of annihilation. However, the famine faced by Gaza’s children is not just a food problem; it is part of a complex crisis engineered by the occupation that includes the collapse of services, the disruption of the economy, health services, and the deterioration of the environmental, social, and psychological conditions. The continued closure of crossings by the occupation and restrictions on the entry of food, medicine, and fuel have turned Gaza into an open prison, where its residents suffer from hunger and extreme poverty. Whoever does not die from the Israeli war machine and destruction, dies from severe hunger due to lack of access to a piece of bread or a sip of water. With chronic hunger, children’s bodies waste away significantly, and the risk of death increases directly or indirectly due to malnutrition and related diseases. Hospitals operate at less than 20% of their capacity due to fuel shortages and medical supplies, leaving children without effective treatment.

    Techniques of the Self Philosophy, in its early appearances, was known by its methodological and systematic approach, meaning a mental and theoretical path according to which it was viewed. Even if it was conceptual, it was within a linguistic and cultural context. It compared practical philosophical approaches to their extracted meanings from their frameworks, though to a lesser degree. Philosophy has evolved through stages of glorification, marginalization, and positioning until contemporary calls emerged from the starting points of ethics, or forms of social living, or contemplation, to reconsider the value of the practical approach in philosophy, especially its connection to ethical values, or how to live to achieve happiness, which is called “practical reason” or “ethics”. With the proliferation of specializations, the overlap of some of them, and the deepening of many in the study of the human being in all its dimensions, internal and external; reviving “practical reason” will take contemporary intellectual paths closer to depth and scrutiny, to which approaches are judged, whether it is called “the good life,” “quality of life,” “techniques of happiness,” “the doctrine of reduction/self,” or “asceticism”… or other orientations; drawing from advanced sources, the most important and prominent of which is the Hellenistic source. Indeed, this Hellenistic borrowing, or its Greek origins, may be deceptive in appearance, because it is a borrowing that reshapes sources according to today’s parameters.

    Fairuzian Mornings Our Arab mornings, despite the differences in their geographies, people, and natures, all open their windows to the scent of coffee and converge on one melody; a melody almost inseparable from the first cup of coffee and the pouring of the morning. It is the voice of Fairuz… It has extended for long decades, and many wonder about this relationship and its continuation across generations and ages. Perhaps the first secret of this connection lies in the nature of her voice, for Fairuz possesses a voice that is neither loud nor faint, neither boisterous nor soft, but a balanced, moderate voice, resembling the dawn as it filters from behind mountains and houses. It is a voice that embraces longing and holds hope, a voice that gently addresses the inner human being, awakening the soul from its slumber without violence. Therefore, it was natural for people, despite their varying interests and ages, to find in it an ideal start to a new day, as if they borrow from its tone the softness of the transition from night to morning. Furthermore, Fairuz’s songs themselves were crafted with a spirit that resonates with nature. For instance, the Rahbani brothers wrote and composed texts inspired by nature, clouds, dew, and villages sleeping on the edges of roads.

    Smile as a Civilized Act We almost stop talking about the will to live and the hardships of life when we are in states of euphoria, full of hope, and with a great sense of belonging to love. But how do we create that existential state that makes us feel that we overflow with happiness for ourselves and for others? During the search for the answer, I was struck by the meaning of Allah’s saying: “It is He who made the earth subservient to you; so walk among its regions and eat from His provisions. And to Him is the resurrection.” [Al-Mulk: 15] Life, in its essence, is a unique experience given to us, made easy, and receptive, provided we possess the ability to embrace it with a sincere smile. A smile is not merely an emotional state, but an existential horizon that opens up energies before us and grants us the realization that we are the ones who choose ease or difficulty, and that the absence of a smile is merely an act of creating distress and unnecessary harshness. The smile, in its deep meaning, is a civilized human act par excellence and a manifestation of the beauty of behavior in every society. It is part of our daily discourse with the world, establishing affection and a key to communication, regarded as a symbol for approaching others.

    Saudi Cultural Houses: Roots Nurturing Society Since humanity began, it has been searching for a way to defeat oblivion. The library, in its essence, was an attempt to preserve what we fear and to grant ideas a longer life than our own. The question that haunts every culture lover is: How do we create a life for meaning that does not perish? We always want an idea to outlive us; but in its traditional form, the library remained largely a silent museum, where memory is observed but not experienced. What we see are crowded shelves resembling a large memory that preserves ideas, but rarely brings them to life. The library was, and still is, a place that restricts knowledge, not for experience, even in the heart of the Saudi cultural transformation that overturned this equation; it brought it out of its silence, from being a guardian of those texts to a living space where meaning is reproduced every day. It transforms into a house of culture, a home for humans before books, where reading becomes a social experience, art a part of memory, and technology an extension of the dream. When I saw and heard about the beauty of these cultural houses, launched by the Ministry of Culture through the Libraries Authority, it reflected this deep transformation.

    Cultural Systems and Maps of Meaning I watched a film titled “1BR” a few days ago, directed by David Marmor in 2019; it’s the kind that is dominated by symbolism, horror, and perhaps it may not appeal to some greatly, as the film revolves around a girl who decides to break free from her father’s grasp and her community, but she falls into various troubles. When reflecting on what it is and the reality of systems theories in this article: every culture is nothing but a pulsating system, but it is a system that works on shaping meanings, like a hidden heart. The structure appears in the veins of reality. The system is the deep rules that govern what is produced in culture from actions and behaviors without individuals necessarily being aware of them. It is not limited to what is said or done, but extends to “how” and “why” it is said and done. Human thought has attempted through several theories to deconstruct this enormous entity called “culture” into systems, into structures, and into what resembles maps… and to grasp, not what can be grasped, for perhaps it defines what cannot be defined. The first major attempts were structuralism, which viewed culture as stripped of its randomness. It saw language, myths, customs, and rituals of marriage as nothing more than linguistic structures within a larger system in ancient times.

    Books We Leave Aside Not every book completes the journey with me. Sometimes I close it quietly after a few pages, without regret or remorse, as if something inside me said: I don’t feel like it now… and I move on to another, setting it aside. And there are books that need more waiting. Reading books when my mood changes, or my taste changes, like the ones that hide between their lines phrases we want, but only when we are ready for them. For a long time, I used to think that a book I started must be read to the end. Perhaps it’s a subtle feeling of guilt, or a kind of unstated compulsion that drives us to finish reading, even when we don’t want to. We treat the book as a duty to be fulfilled, not as a journey that we can stop whenever we want. But with time, I started to see things differently. Some books give you what you want in the first chapter, and some give you nothing, and there is no harm in leaving it without waiting for the end.

    Human Consciousness as a Cumulative Experience Since man began to turn to himself and question his existence, consciousness has remained his first and last mirror. Consciousness is not merely a reflection of reality, nor just a cerebral trick for capturing images and sounds. Rather, it is the spark that enables man to think, to see himself thinking, and to see himself seeing. Here lies the greatest paradox: man has no means of knowing himself except through his consciousness, and at the same time he cannot place this consciousness outside himself to analyze it as he would anything else. From this paradox arises the perennial dilemma: how does consciousness understand itself when it is imprisoned within its own limits? But the dilemma has not prevented man from trying. Indeed, perhaps it was what drove him to embark on his long journey in philosophy, science, religion, and art. Consciousness has never been a philosophical luxury, but an existential necessity. The knowledge that man will die is enough to make him search for meaning in what is alive.

    Semantic Distinction Between ‘Khalaqa’ (Create) and ‘Ja’ala’ (Make) In this article, we reflect on the phenomenon of repeated sequences of certain verbs, such as “Khalaqa” (create) and “Ja’ala” (make), in the Quranic verses, and we pause at the semantic distinction between each of them. By returning to Arabic dictionaries, we find that “Khalaqa” means: bringing something into existence from nothing, or creating on an unprecedented model. And “Ja’ala” means: directing and transforming, or determining and organizing. It may also relate to a state, function, or arrangement. And in reference to some uses of “Ja’ala” in the language: making something into something else (transformation), or placing it in a certain place (enabling), or making it in a certain form (estimation). Thus, we find that “Ja’ala” has a wide connotation and comes subsequently to “Khalaqa” in the Holy Quran if they occur together. For example, at the beginning of Surat Al-An’am: “Praise be to Allah, who created the heavens and the earth and made the darkness and the light.” Allah says: “created the heavens and the earth” because they are created entities from nothing. And He said: “made the darkness and the light” because they have a specific, inherent existence as phenomena resulting from a cosmic system. They are not material entities in themselves, but arrangements or states. This style indicates a precise distinction and sequential synchronicity between these two words, representing creation and management.

    Implicit Systems When we enter the world of cultural criticism – as a critical methodology, or a new critical trend – we must first understand the concept of “implicit systems,” as it is a collection of systems. And “system” in the most important and oldest Arabic dictionaries, Kitab Al-Ain by Al-Khalil bin Ahmed Al-Farahidi (died 170 AH), refers to “al-nasaq min kull shay’,” meaning: “that which is on a single, general order in things. We say: things were arranged, and I arranged them, with arrangement.” From this, we understand that a system is a single order in a group of meanings, ideas, and everything related to each other, maintaining its coherence. Perhaps the use of this meaning, close to the common understanding of a system in general discourse for cultural criticism, refers to what is contained within it. As for describing a system as “implicit,” it is not something that the ordinary recipient can feel or intend. Rather, it is felt by those who seek it, examine it, or sense it, when the critic, researcher, or reader tries to grasp the hidden meaning, or senses it from behind textual barriers and rhetorical veils. We can say that the Saudi critic and theorist, Professor Dr. Abdullah Al-Ghathami, in his project “Cultural Criticism,” built the concept of the implicit system in depth, and highlighted its most important characteristics by which it is known, and its most prominent features, as he says in his book “Cultural Criticism: A Reading of Arab Cultural Systems,” are: “of a hidden and implicit nature, and therefore it moves in a tight plot to always hide, and uses many masks, the most important of which – as we mentioned – is the mask of linguistic aesthetics, and through rhetoric and its aesthetics, systems pass safely and confidently from under this encompassing umbrella, being active and influential.”

    Challenges of Creativity: Between Hours of Enjoyment and Seconds of Following In a world whose pace is accelerating and reception habits are rapidly changing, a significant question arises about the relationship between time and creativity. Does a timeless artistic work, which may take hours or even days of contemplation and enjoyment, still hold its place in an age governed by seconds, for viewing and following short video clips? This article delves into an intriguing paradox that combines the eternal human creativity and the short attention span in our contemporary era. Perhaps one of the strange paradoxes and continuous attempts to define or classify the creative and artistic product, whether it is an artistic work, a book, a story, a novel, or a cinematic film, is by defining it temporally, relying on specialized bodies, and for each field separately. For example, UNESCO defined a book as having more than 40 pages, and anything less than that is considered a “brochure” or a published pamphlet. The same applies to stories, short stories, and very short stories, which are classified temporally, as well as films, which are long, short, and very short, and other distinctive creative products.

    Five Books Abdullah Al-Asmari Recommends Reading Dr. Abdullah Al-Asmari will take us in this column on a journey of reading and narration through what he has recently read and recommends reading. Dr. Abdullah Al-Asmari holds a Ph.D. from King Saud University, interested in American public universities in Tennessee, and has several published and translated books. This is an introductory paragraph to the whole section, so it serves as the second detail paragraph. (The subsequent text details individual book reviews under this general column title.)

    Queue Society Queuing theory is used by researchers to understand the causes of service delays and thus limit long queues of vehicles or people, or services, or requests. This theory, whose basis is in mathematics, gives a negative indicator about any entity providing services. However, it can be employed in a reverse commercial and promotional way to give a reversed meaning; the extension of a queue outside a coffee shop or a store selling any commodity is evidence of strong demand and product quality. From an expert’s perspective regarding the lack of crowding in a particular store, he can advise by instructing the employee to delay registering the order by a few seconds for each customer or reducing the number of order registrars, which can achieve the idea of extending the order completion time to increase the probability of another customer coming, followed by another, and then another, to create the idea of a waiting queue! This is one of the ideas of suggestion by employing various theories to impress a targeted mental image, and there are many other theories, such as mathematical, administrative, or economic theories, that can be dealt with from reversed or opposite angles to reflect the given social reality in a way that serves a commercial or promotional goal.

    “Ambition Sculpture”.. A Testament to the Era of Saudi Excellence Through soft flowing lines and an ascending composition pulsating with movement, the sculptor Khaled Al-Anqari presents his sculpture titled “Ambition,” blending the aesthetics of sculpture with the depth of symbolism. In “Ambition,” the current Saudi stage is embodied through the transformation of vision from a document to reality, and from a dream to infrastructure, culture, and art. The sculpture, titled “Ambition,” is made from local natural marble and installed in a way that reflects the artist’s ability to manipulate the solid stone to convey emotions and ideas, embodying identity. Al-Anqari says that “Ambition” is a stone testament to a Saudi era, representing the distinctive art. It is a sculptural work that rises above the base of the nation and whispers in the language of the earth that everything can begin… and reach its peak.

    Artificial Intelligence and Human Laziness How often have we rationalized our inventions to reach useful innovations, or to find solutions for many chronic diseases in our world, or to treat life problems? We look to science as a savior and a glimmer of hope for the future, believing that science will develop so that we can enjoy an easier life without thorny paths and complexities. The world has become a small village that communicates through an electronic space, and artificial intelligence, invented by humans, is now the master of the situation and technology. It has solved many difficult problems; it has opened up horizons for innovation and speed in performing tasks and overcoming difficulties. A simple search or conversation with GPT can be your helper in understanding matters that are difficult to grasp through traditional research methods or by visiting a doctor, library, or any place to obtain information or advice. GPT will give you information with certainty in a few simple seconds. However, despite its many advantages, it has drawbacks that can greatly shift the balance. Most of my negative observations about those who use the artificial intelligence application are that they have made it their world to which they resort, relying on it over others.

    The Self at the Moment of its Existence Under the whispers of the night and its blazing details, like a flying dream that wishes to soar beyond its boundaries, the soul contemplates its resting place, wanting everything in existence. For human existence is not a luxury or an illusion, but fear, loss, and despair. In its actions and natures, there are degrees between souls… a soul that does not beautify itself and another that beautifies itself and others, and there is a third that cares only about its existence and nothing else; as if it says, “the vastness is wide, rejoice and play alone, and ask nothing from me.” In this type of person, the ego appears in a restless ascent, for not all moments of their life are like this; there are moments of weakness depending on the degree of its weakness. It is not as strong as its owner thinks; rather, it is weaker than a spider’s web (And your Lord revealed to the bee: Make your homes in the mountains and in the trees and in what they construct. [Al-Ankabut: 41], Say, “Who rescues you from the darkness of the land and sea? You call upon Him humbly and secretly, ‘If He rescues us from this, we will surely be among the thankful.’” [Al-An’am: 63]) Here the soul emerged from its weak hiding place, calling with every sincere breath; with a strong, manifest feeling in every moment. As if this real moment negates the arrogant and haughty moment that yearns for nothingness. Prayer and supplication revealed the soul from its depths with all its manifestations, strength, and existence.

    Universality of Values Between Concept and Reality The debate between the particular and the universal is not merely a scientific, cognitive, human, or cultural difference; rather, it is a debate fraught with civilizational contradictions, material conflicts, and ideological interests. In the name of universality, the Western camp seeks to impose its policies on the countries of the South to extend its hegemony and influence, as happened with the Eastern bloc that collapsed under the Western media influences in the name of human rights and freedom of peoples, which resulted in the creation of new systems committed to Western choices, which inspired Fukuyama to declare the “end of history,” meaning the end of the rest of civilizations and the demise of the socialist system, and the American capitalist system’s domination of the world. After the globalization project had extended its influence and power, with the support of its advocates who succeeded in creating an intellectual and economic power and a global environment that hardly steps outside its philosophical boundaries, except for a very small minority of philosophers. The problem, for those who do not hesitate to criticize their intellectual and philosophical capabilities, is that the debate we face today between the particular and the universal is not a scientific or human debate, but an ideological and civilizational battle par excellence, albeit under an academic or humanitarian banner. This is confirmed by Husserl’s explicit call in one of his lectures that the peoples of the world should emulate Europeans, while they do not need to emulate anyone, as they are the origin and the rest of the peoples are just copies scattered by the winds on the roadside of history.

    Culture of Peace and Developmental Theater I borrowed this title from a book by the writer and critic Prof. Dr. Abu Al-Sudan, who has delved into the realms of criticism and philosophy and taught it in several Arab and foreign universities, in addition to Khartoum University. The Arab Authority for Theater has recently published it. The culture of peace has become mandatory and obligatory due to what media outlets broadcast about the terrifying amount of violence we live with today in televised and cinematic productions, as well as in media discourse, whether at the individual level or even at the level of states and institutions, as we see today in wars. The writer attributes this violence in theater to Western drama, which has its roots deep in Greek drama and is passed down by writers from generation to generation, following Aristotle’s theory of catharsis. This has endowed Western drama with a kind of modern violence, which in turn extended to contemporary theater. Therefore, he says in his book: “But as we see, Aristotle’s theory of catharsis led to the development of tragedy through terrible events, where heroes suffered greatly, and the concept of violence developed in the drama of history, which led to the development of violent drama, such as televised and cinematic drama and its modern tools. This violence in Western theater can be considered one of the elements of the culture of war in the world. Violence in Western theater is authentic and deeply rooted in the theory of Western drama.”

    Insurance Sector.. Hostage to Two Products! The insurance sector constitutes one of the fundamental pillars in any modern economy. With the rapid development witnessed by the Kingdom, a crucial question arises about the maturity of this sector and its ability to keep pace with future ambitions. In this context, an expert in the sector, Mayouf bin Suleiman, revealed pivotal statistical data in his interview with Al-Ekhbariya channel, stating that 60% of the Saudi insurance market relies exclusively on health insurance, while the remaining 40% is distributed among vehicle insurance and other products. This statement, though seemingly just a number, carries profound implications about the structural challenges and wide opportunities awaiting the sector. Although the dominance of “health insurance” in the market appears logical, as it is the primary entry point for establishing the concept of insurance in Saudi society, this excessive concentration places the sector at the mercy of economic fluctuations. Heavy reliance on two main products (health and vehicle insurance) makes it vulnerable to external shocks; health insurance is directly affected by government spending and healthcare policies, while vehicle insurance is linked to the changing traffic accident rates and regulations. Any change in these factors can threaten the stability of the entire market, which necessitates an urgent need to rebalance and diversify the product base.

    Between Life’s Burden and the Sublimity of Purpose In the midst of life’s clamor, we are constantly faced with responsibilities that never end; social, emotional, and psychological, leading us to believe that life is nothing but a race to please everyone and fulfill others’ expectations. However, the profound truth lies in the fact that humans are not responsible for everything placed upon their shoulders, but rather for specific boundaries that form the core of their existence and define their path. From the first moment of consciousness, humans learn that error is part of the human experience, and that mistakes are a stepping stone for growth, not a mark of shame. But the problem begins when we burden ourselves with what we cannot bear, as if we live watching others’ mistakes, or we feel guilty because someone chose the wrong path, despite our philosophical and Sharia advice emphasizing that responsibility is not built on what you do not control; for every human being is endowed with reason and will, and granted freedom to decide their destiny. What exhausts the soul most is the pursuit of pleasing everyone, for hearts are fluctuating waves, and what pleases one may provoke another. No matter how much you try to be kind and ideal, you will find someone who confronts you with hatred or disapproval.

    Has Your Manager’s Expiry Date Passed? Years ago, during my time as a Saudi cultural attaché in Japan, I visited a Japanese university with a department dedicated to Arabic studies. The purpose was to encourage professors to send their students to Saudi universities, hold joint scientific seminars, and enhance scientific research cooperation. I was shocked by the Japanese department head, who held a negative view of the Kingdom and Gulf countries. It became clear to me that the reason was his studies in the seventies of the last century in an Arab country that had political disagreements with Gulf countries, which reflected on the academic and media discourse there. Despite the passage of years and changes in circumstances, it seemed as if the department head was still living in another era. After the meeting, I took a tour of the department and met several students who had studied in a Gulf university. One of the esteemed former graduates from the seventies told me about the control of the department head over the department’s decisions and their insistence on cooperating with universities from non-Gulf countries, and sending Japanese students to those universities only, despite the strategic importance of Saudi Arabia and the Gulf countries to Japan, and the economic and academic progress there compared to other countries in the region.

    Riyadh Season.. The Secret of Difference Entertainment has “transformed” into an industry and trade, invading wider doors, and events and programs have developed to become distinguished attractions. But who can create sophisticated entertainment, full of values, capable of elevating culture and values, and obtaining pure, wonderful enjoyment? The answer is: here in Riyadh, through values and by striving for the best content, Riyadh has established itself, through its annual season, as a global model in sophisticated entertainment, after registering an effective presence in human movement towards it, socially and economically. The World Entertainment Organization confirms that when entertainment is done correctly, it forms a central force in improving the human and economic condition. The head of the General Entertainment Authority, Advisor Turki Al Al-Sheikh, confirms that they support the establishment of a society that enjoys a high quality of life, because entertainment is an integral part of social, economic, and cultural development for individuals and communities, with an emphasis on sustainable and environmental well-being, welcoming the world to Riyadh in line with achieving sophisticated well-being for all.

    Improve Skin Appearance.. Healthy Lifestyle Practices It is no secret that a healthy lifestyle provides the body with a vital feeling and a good appearance. Sugars, simple carbohydrates, and harmful fats, including saturated and unsaturated fats, are part of our dietary system. Saturated fats are found in whole milk, cheese, red meat, poultry skin, and even in some plant-based foods like coconut oil and palm oil. Trans fats are manufactured fats that are able to accumulate and stay for a longer period and are used in the production of processed foods and snacks to increase their shelf life. They are very common in processed foods and are listed under names such as hydrogenated oils. Most fried foods and potato chips contain high levels of these unhealthy fats. Saturated fats are described as being among the primary causes of many inflammatory skin conditions. The intake of saturated fats should be reduced to less than 10% of daily calories. The alternatives to these harmful fats are monounsaturated and polyunsaturated fats, which are considered good fats due to their ability to lower internal cholesterol levels.

    Localizing Western Sports Media in Saudi Arabia The major transformations in the Kingdom of Saudi Arabia in the fields of sports, culture, and entertainment highlight the need for a pioneering media project that goes beyond the traditional model for news coverage and programs. It should be a analytical and strategic tool for shaping a new local and international reality for the Kingdom and its position as a global leader. It is not limited to creating a sports media platform, but rather focuses on smart acquisition of established, well-known international media platforms in the sports industry, and localizing them to serve the national vision on various levels, redirecting their impact and messages to be powerful and influential. Here we are not talking about mere localization in the sense of transferring and investing global media networks to Saudi Arabia and expanding local content. Instead, it is about owning and controlling the impact, not dependency, and exporting, not importing. Platforms such as The Athletic, Bleacher Report, and even some regional entities like COPA90, DAZN, and ESPN are all models for acquisition or strategic partnership that open huge gates to audiences and professionals in more than 30 countries, and grant the Kingdom immediate access to hundreds of millions of followers around the world.

    Download PDF Newspaper

    01
    Download PDF Newspaper in Arabic Language : Al-Riyadh Newspaper, August 22, 2025

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • The Best Free VPNs for 2024

    The Best Free VPNs for 2024

    In a digital world where privacy feels increasingly elusive, a virtual private network (VPN) has become more than just a luxury—it’s a necessity. As cybercriminals grow more adept and advertisers target your every move online, securing your data is essential. Whether you’re trying to browse anonymously, evade government censorship, or access geo-restricted content, VPNs offer a vital layer of protection for your internet traffic.

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    2-Windscribe VPN

    Windscribe VPN offers an enticing free plan with some unique perks, making it a worthy contender among the best free VPNs. Registered in the Cayman Islands, Windscribe provides an extensive server network for free users, covering 10 countries, including the U.S., U.K., Canada, and Germany. This range offers more flexibility for users who wish to access geo-restricted content from various regions. Although the free plan comes with a monthly data cap ranging from 2 GB to 15 GB depending on your sign-up details, Windscribe stands out by offering ways to extend your data limit. Sharing your email can boost your limit to 10 GB, and tweeting about Windscribe can add another 5 GB, giving users a reasonable amount of monthly data for browsing and streaming.

    Another major perk of Windscribe is that it allows unlimited simultaneous connections, even for free users, which is rare among VPN services. However, the trade-off lies in its data cap, making it less ideal for users who require uninterrupted access. Still, for those looking for a versatile, user-friendly VPN with solid encryption and a generous free plan, Windscribe is a reliable option to consider.

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    3-Hide.Me

    Hide.Me is another popular choice in the world of free VPNs, boasting strong encryption and privacy features with no hidden costs. Based in Malaysia, Hide.Me takes pride in its no-logs policy, ensuring that your online activities are never tracked or recorded. Its free plan allows access to servers in eight locations, providing a fair balance of accessibility and security. With no data caps, you can use the service without worrying about monthly restrictions, although speeds may slow down during peak times as free servers tend to get congested.

    For those who seek more advanced features, Hide.Me’s paid plan offers access to a larger server network across 91 countries and allows up to 10 simultaneous connections. This makes it a flexible option for families or users who need multiple devices protected at once. Even with its free plan, Hide.Me delivers a solid level of privacy and security, making it an attractive choice for users who want a free VPN without compromising too much on performance.

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    4-PrivadoVPN

    PrivadoVPN, based in Switzerland, offers a free VPN service that balances security and usability with a few limitations. One standout feature is its support for P2P transfers and SOCKS5 proxy, which are ideal for torrenting and secure file sharing. With access to 13 servers in various locations, the free plan offers users a decent amount of flexibility when it comes to bypassing geo-restrictions or streaming content. However, the free version is capped at 10 GB of data per month, which can be restrictive for heavy internet users. This data cap resets each month, providing enough bandwidth for basic web browsing and occasional streaming.

    One key advantage of PrivadoVPN is that it doesn’t throttle speeds, meaning you can enjoy smooth browsing without intentional slowdowns, a common issue with other free VPNs. While the free version doesn’t come with advanced features like ad blockers or malware protection, it’s a solid option for users looking for a dependable, privacy-first service. If you need access to more devices, 24/7 customer support, or enhanced security features, upgrading to a paid plan is affordable and unlocks a broader range of benefits.

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    5-TunnelBear

    TunnelBear, a Canada-based VPN, offers one of the most user-friendly services on the market. Its free plan, while limited in data usage, provides access to the same global server network available to paid subscribers. This includes over 5,000 servers spread across 47 countries, giving users extensive reach for browsing and streaming content. What makes TunnelBear unique is that free users enjoy the same speed and server quality as paid subscribers, meaning there’s no compromise on performance—whether you’re streaming, torrenting, or just browsing.

    However, the major downside is the 500MB monthly data cap, which severely limits what users can do without subscribing to a paid plan. You can extend this to 2 GB by promoting TunnelBear on social media, but even this extra data might not be enough for regular users, especially if you’re frequently streaming video content. Despite the data limits, TunnelBear’s free plan remains a solid choice for users looking for a secure, high-speed VPN with a simple, easy-to-navigate interface.

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    Conclusion

    Choosing the right free VPN service ultimately depends on your specific needs and priorities. Proton VPN is perfect for those who prioritize privacy without worrying about data limits but can compromise on server options. Windscribe, on the other hand, offers flexibility in server choices and unlimited device connections, although its data cap might be a hindrance for heavy users. Lastly, Hide.Me provides an excellent balance of security and usability with no data limits, though the free server choices can be somewhat limiting.

    When considering these free options, it’s essential to keep in mind that while they offer strong privacy features, they do come with certain limitations compared to paid services. For users looking for a basic level of online protection without spending any money, these free VPNs provide an excellent entry point into securing your digital life. As you explore further, consider upgrading to paid plans for enhanced speed, reliability, and access to a broader range of global servers.

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    When comparing PrivadoVPN and TunnelBear, it’s clear that both offer robust free VPN services but cater to different user needs. PrivadoVPN is ideal for users who need slightly more bandwidth and features like P2P support and SOCKS5 proxy, making it a great option for those who engage in torrenting or other file-sharing activities. Its 10 GB monthly data cap offers more flexibility for streaming and browsing compared to TunnelBear’s much smaller limit. Moreover, PrivadoVPN’s no-throttle policy ensures consistent speeds, providing a smoother online experience.

    TunnelBear, on the other hand, stands out with its extensive server network and premium speed for all users, including those on the free plan. While the 500MB data cap may be restrictive, TunnelBear offers a simple, no-fuss interface and reliable protection, making it ideal for users who value ease of use and need short bursts of secure browsing. For those who don’t require large amounts of data, TunnelBear’s free service is an excellent option for occasional use. However, if you need more bandwidth or advanced features, upgrading to a paid plan may be necessary to unlock the full potential of either service.

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    When choosing a free VPN in 2024, it’s essential to weigh the benefits and limitations of each service based on your unique needs. Proton VPN shines with its unlimited data and privacy-first approach, offering a secure experience without ads or aggressive upselling. However, its restricted server locations may limit its streaming capabilities. Windscribe offers a more generous server network and ways to increase your data cap, making it a flexible choice for users who need access to various regions. Yet, the data limitations may still be a hindrance for frequent internet users.

    For those seeking more advanced features, PrivadoVPN stands out with its P2P support and SOCKS5 proxy, catering to users who require secure file sharing. Its 10GB monthly data limit provides ample room for casual browsing and streaming. On the other hand, TunnelBear offers unmatched server coverage and speed for free users, but its restrictive 500MB monthly cap may make it less viable for those who need more consistent access. Still, it remains a simple and reliable option for users who only need short, secure internet sessions.

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    Ultimately, the best free VPN for you depends on how much data you require, the number of servers you need access to, and any special features you prioritize. Whether you’re looking for the privacy and unlimited data of Proton VPN, the flexibility of Windscribe, the advanced features of PrivadoVPN, or the simplicity of TunnelBear, each of these services offers excellent value for a free product. For those willing to upgrade, the paid versions unlock even more robust features and performance, providing premium online security and flexibility.

    Bibliography on Network Security and VPN

    • Kaufman, Charlie, Perlman, Radia, and Speciner, Mike. Network Security: Private Communication in a Public World. 2nd ed., Prentice Hall, 2002.
    • Stallings, William. Cryptography and Network Security: Principles and Practice. 7th ed., Pearson, 2016.
      This text offers in-depth coverage of cryptographic techniques, protocols, and their applications in securing networks, including VPNs. It is widely used as a reference for understanding the theoretical underpinnings and practical implementations of network security.
    • Harris, Shon. CISSP All-in-One Exam Guide. 8th ed., McGraw-Hill, 2018.
      While primarily a study guide for the CISSP certification, this book contains an excellent section on network security and VPNs. It provides detailed coverage of VPN technologies, encryption, and security protocols.
    • Hunt, Craig, and Thomas, Robert Bruce. VPNs Illustrated: Tunnels, VPNs, and IPsec: Tunnels, VPNs, and IPsec. Addison-Wesley, 2006.
      This book explains the principles behind VPN technology and how it is used to secure private communications over public networks. It covers various VPN implementations and protocols, such as IPsec and SSL.
    • Meyers, Mike. CompTIA Security+ Certification Guide. McGraw-Hill, 2017.
      This book, used for CompTIA Security+ certification preparation, provides clear insights into network security concepts, including VPNs. It covers secure network architectures, encryption techniques, and VPN technologies like PPTP, L2TP, and SSL.
    • Chirillo, John. Implementing Virtual Private Networks. 2nd ed., Wiley, 2001.
      This work is a practical guide to implementing VPN solutions, detailing the technologies behind VPNs and their use in creating secure, private networks. It covers different VPN protocols and configurations with real-world applications.
    • Hesham F. El-Sayed. Network Security Technologies and Solutions. Cisco Press, 2007.
      A comprehensive resource focused on network security technologies, including VPNs. This book explains how to secure communications over public networks using VPNs, encryption, and tunneling protocols.
    • Zwicky, Elizabeth D., Cooper, Simon, and Chapman, D. Brent. Building Internet Firewalls. 2nd ed., O’Reilly Media, 2000.
      This book is a crucial resource for understanding network security architectures, firewalls, and the role of VPNs in secure communications. It offers practical advice on configuring VPNs as part of a security strategy.
    • RFC 2401 – Security Architecture for the Internet Protocol, IETF, November 1998.
      This standard defines the security architecture used in IPsec-based VPNs. It’s essential reading for understanding the protocols that underpin secure VPN communication.
    • Huang, Matthew N. O.. Security in Computing and Networking. CRC Press, 2003.
      This book discusses network security fundamentals, including VPNs, firewalls, encryption, and authentication methods. It’s ideal for readers seeking a solid understanding of how VPNs fit into broader security strategies.

    These references provide a well-rounded understanding of network security and VPN technologies, suitable for both beginner and advanced learners.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog