Month: July 2025

  • Designing and 3D Printing with Blender

    Designing and 3D Printing with Blender

    This book, 3D Printing Designs: Design an SD Card Holder, published in April 2016 by Packt Publishing and authored by Joe Larson, serves as a comprehensive guide for designing 3D-printed objects, particularly focusing on practical real-world applications. It introduces fundamental 3D printing concepts, explains how Fused Filament Fabrication (FFF) printers operate, and details crucial design considerations for successful prints, such as managing overhangs, bridging, and appropriate wall thickness. A significant portion of the text is dedicated to mastering Blender, a 3D modeling software, covering everything from its interface and navigation to object creation, transformations, and exporting models. Furthermore, the book emphasizes the importance of accurate measurements for design precision, offering techniques like using calipers and grid paper tracing, and culminates in a hands-on project to design an SD card holder ring, illustrating how to integrate real-world dimensions into digital models.

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    Designing for FFF 3D Printing Success

    3D printing is a manufacturing technology that allows for the creation of physical objects from virtual designs. It is often discussed in the news and media, generating considerable excitement. While it may seem limitless in what it can create, it does have specific rules and limitations that must be followed for successful prints. The process involves building solid shapes layer by layer from materials, starting with an empty build area and progressively filling it. This method is known as additive manufacturing, which produces comparatively less waste than traditional techniques where material is cut away from a base.

    3D printers are essentially computer-controlled machines, also referred to as computerized numerical control (CNC) machines, meaning they operate with minimal human interaction once the design work is completed. They can produce many identical copies of an object consecutively, and designs can be shared online for others to replicate.

    There are several distinct types of 3D printing, including Fused Filament Fabrication (FFF), powder bed, and light polymerization, each with its own strengths and weaknesses. The book focuses on FFF 3D printers because they are inexpensive, readily available, and produce parts suitable for a wide variety of functional uses. Many FFF design techniques are also transferable to other 3D printing types.

    How FFF Printers Work FFF 3D printers operate by a computer translating a 3D model into commands for the printer. The printer then feeds a roll of plastic filament into a hot end, where the plastic is melted and extruded at a controlled rate onto a print bed. The extruder head and print bed move relative to each other in three dimensions to construct the 3D model layer by layer. This process is not fast; larger objects require more time to print.

    The Anatomy of an FFF Print When an FFF print is being built, or observed partway through, distinct parts can be seen:

    • Layers: FFF prints are constructed in layers, with each new layer resting on the one below it. Prints can have thicker layers for faster printing or thinner layers for a smoother appearance.
    • Outlines: The outline of a layer is typically printed first. FFF prints often include two or more outlines to enhance the strength of the print’s exterior.
    • Infill: After the outline, the rest of the layer is filled in. Areas of the print that won’t be visible from the outside usually use a loose infill to conserve material and provide support for layers above. Top layers, however, are filled completely. Most FFF prints are largely hollow.

    FFF Design Considerations Designing for FFF printers requires understanding their limitations, which often stem from the fact that many FFF printer manufacturers prioritize being “good enough” over absolute precision. FFF printers are likened more to garage tools than desktop machines due to these drawbacks.

    Key design considerations include:

    • Overhangs and Supports: Overhangs occur when a part of the design has nothing beneath it between itself and the build platform during printing. To address this, the 3D printer can build a lattice of support material under the overhanging part. This support material, typically made of the same material as the object, must be removed after printing, which can leave traces that are difficult to clean completely, especially on complex prints.
    • Supportless 3D Printing (YHT Rules): Due to the difficulties with support material, it is advisable to design for supportless 3D printing. Each layer needs something to lay down on; if a part dangles in the air, the extruded plastic will drool and ruin the print. Thoughtful design can prevent this, and three rules, illustrated by the letters Y, H, and T, can help:
    • Y – Gentle Overhangs: A gradual outward slope is generally safe. For example, a capital letter Y can print successfully standing up because the arms branch out gradually. A 45-degree overhang is generally considered safe, though some printers can handle angles as steep as 80 degrees.
    • H – Bridging: If a part has no support directly below it but is supported on either side, like a capital letter H standing up, the printer may be able to “bridge” the gap. Bridges are printed like any other layer (outline first, then infill). Caution is advised, and bridges should be kept simple to ensure success.
    • T – Orientation: For designs like a capital letter T standing up, the top arms would have too much overhang. The simple solution is to orient the object differently for printing, such as laying it down on its back. Not every print needs to be printed in its intended use orientation.
    • Wall Thickness: There is a minimum size for things a 3D printer can create, determined by the nozzle diameter (commonly 0.4 mm). Most printers require a wall to be at least two nozzle widths thick (e.g., 0.8 mm for a 0.4 mm nozzle). However, due to how slicers calculate outlines, a 0.8 mm wall isn’t just a minimum; it’s a target that can still lead to air pockets if not precisely hit. To be safe and ensure solid prints, it is best to make walls a minimum of 2 mm thick, allowing for one or two outlines and some infill, regardless of nozzle diameter. This thickness also allows for considerable detail.
    • Holes in Models: Models for 3D printing must be “closed,” meaning they cannot have holes. Mathematically, these holes are non-manifold errors, which confuse the slicer regarding the model’s inside and outside. A 2D wall by itself, without thickness or a defined inside/outside, is not printable as it doesn’t describe a real-life shape.

    In essence, while 3D printing is a powerful tool for creating detailed objects with minimal human interaction post-design, effective design necessitates understanding the specific processes involved, particularly for FFF printing. It’s about designing with the medium’s capabilities and constraints in mind.

    Blender for 3D Printing: A Comprehensive Guide

    Blender is a powerful and comprehensive 3D modeling software that is a popular choice for creating models for 3D printing. It allows users to create 3D models with precision, essential for making objects that need to match real-world measurements, such as a lid for a can or a replacement for a broken part.

    Why Blender is Chosen and Its Features Blender is the software of choice for designing 3D models in the provided sources due to several key advantages:

    • Cost-Effective: Blender is free of charge, making it accessible to all users without any mandatory payment, though donations are an option.
    • Comprehensive Functionality: Designed for 3D animations, Blender is a robust suite of modeling tools that covers everything from a blank canvas to a finished animation. Learning Blender can eliminate the need to learn other 3D modeling software due to its vast capabilities, including sculpting and skeletal manipulation, though these are not covered in detail in the basic introduction.
    • Constant Development: Blender is in constant development, with developers regularly responding to user needs, meaning new features may be added over time.

    Learning Curve and Configuration Despite its advantages, Blender has a well-earned reputation for a difficult learning curve due to its default user interface being less intuitive than other software. However, it is highly configurable, and a few simple settings can significantly ease the learning process for beginners. The book aims to help users overcome this by providing basic knowledge and reference material.

    Getting Started with Blender To begin using Blender, users must first download and install it from http://www.blender.org. Once installed, users are presented with a default view composed of various configurable windows called panels.

    Key Panels in the Default View:

    • Info panel: Located at the top, it contains menu options like File, Window, and Help, along with scene and renderer settings.
    • Outliner: In the upper-right, it lists all objects in the scene.
    • Properties panel: In the lower-right, it has tabs related to the selected object, with available properties changing based on the selection.
    • Timeline: Though largely unnecessary for 3D printing design, it’s part of the default view and can be removed or ignored.
    • 3D View: Occupying most of the screen, this is where most of the work happens and provides visual feedback. It includes its own Menu, Tool Shelf (left-hand side), and Properties panel (right-hand side, hidden by default).

    The 3D cursor, a red-and-white circle in the 3D View, indicates where new objects will be created. It can be moved by right-clicking or quickly reset to the center of the 3D space by navigating to View | Align View | Center Cursor and View All or pressing Shift + C.

    Recommended Settings:

    • Scroll-wheel mouse and number pad: Change the “Select With” option to Left mouse button for a more intuitive experience. The middle mouse button is used for view manipulation.
    • Laptop with touchpad (no middle click) and no number pad: Select “Emulate 3 Button Mouse” and “Emulate Numpad.” This allows Ctrl + right mouse button for middle mouse functions and number keys (top row) to emulate the Numpad.

    Basic Operations and Design in Blender Blender users are encouraged to use keyboard shortcuts for efficiency, often with one hand on the mouse and the other on the keyboard.

    • Object Creation: Users can clear the default scene (A + A + X) and add various basic shapes (Mesh | Monkey, Cylinder, Cube) that serve as starting points for designs.
    • Navigating the View: Essential for working in 3D, users can rotate (middle mouse button, Numpad 2/8/4/6), pan (Shift + middle mouse button, Ctrl + Numpad 4/6/8/2), and zoom (scroll wheel, Ctrl + middle mouse button, Numpad +/-). Views can be orthographic (everything same size, good for precision) or perspective (realistic, closer objects look bigger) and toggled with Numpad 5. Users can also switch between Wireframe and Solid views (Z) to see through objects, which is powerful for selection and modeling.
    • Transforming Objects: Objects can be changed in size, direction, or location without altering their shape using Grab/Move (G), Rotate (R), and Scale (S) commands.
    • Controlling Transformations:
    • Controlling the view: Operations depend on the view, so adjusting the view (e.g., to Top Ortho) can control movement to specific planes.
    • Axis locking: Transformations can be locked along the X, Y, or Z axes by pressing X, Y, or Z keys during the operation. Ctrl + X/Y/Z locks to all but the chosen axis, and holding the middle mouse button can also select an axis.
    • Precise transformation: Numerical values can be typed during transformations for exact control (e.g., G then Z then 2 to move 2 units up).
    • Origin manipulation: Objects have an “origin” (a dot) around which transformations occur. It can be reset (Ctrl + Shift + Alt + C or in Tool Shelf) to the object’s geometry, the 3D cursor, or center of mass.
    • Duplicating and Selecting Objects: Objects can be duplicated (Shift + D) and multiple objects can be selected using Shift + click (Shift select), B (Border select, drawing a box), or C (Circle select, drawing a circle).
    • Edit Mode: Tab allows users to enter Edit mode, where the shape of a single object can be manipulated. Objects are broken down into vertices (points), lines (edges), and faces (surfaces formed by connected lines). Users can switch between selecting these parts using Ctrl + Tab or buttons in the 3D View menu.
    • Incremental Saving: It’s crucial to save work frequently (Ctrl + S) and use incremental saving (Ctrl + Shift + S) by adding numbers to filenames. This creates a history of work, allowing easy reversion to previous versions in case of mistakes.

    Blender to Real-Life and Exporting Blender units do not inherently correspond to real-life measurements by default. However, when exporting for 3D printing, slicing software typically interprets Blender units as millimeters. This means a default object is 2mm across. To prepare models for 3D printing, they must be “closed” (manifold) without holes, as a 2D wall without thickness cannot exist in real life or be printed. For 3D printing, models need to be exported to a STereoLithography (STL) file (File | Export | Stl (.stl)), which contains only the final shape of the object. Multiple selected objects will be exported in their relative orientation, so it’s important they don’t overlap or are printable as oriented.

    Practical Applications and Advanced Considerations Blender is used in projects like designing an SD card holder ring, which requires precise measurements of a finger and an SD card. Techniques include:

    • Modeling with precision: Using accurate measurements for cylinder radius and depth.
    • Placing objects on the XY plane: Moving objects so their bottom sits on the imaginary floor for a consistent reference point.
    • Boolean Modifiers: These are used to combine or subtract shapes (e.g., subtracting the finger shape from the ring to create the hole). Boolean operations can be left unapplied for flexibility, allowing for resizing and customization later, which is particularly useful for adjustable designs like a ring. However, leaving too many modifiers unapplied on complex objects can lead to performance issues or crashes.
    • Organizing by Layers: Projects with multiple parts can be organized using Blender’s layer system, allowing parts to be viewed and edited separately or together.
    • Importing Reference Images: The grid paper trace method allows scanning or photographing a traced object on grid paper and importing it into Blender as a background image to scale and model complex shapes.

    Blender is a powerful tool for converting virtual ideas into real-world objects, even if it requires a commitment to learn its intricacies.

    Precise 3D Modeling: Measurement Techniques for Real-World Objects

    Accurate measurements are often very important when planning and modeling a 3D object, especially when these objects need to match real-world items, such as a lid for a can or a replacement for a broken part. This is because 3D printing makes virtual things real, and sometimes, those things need to precisely align with an existing physical object.

    Here are the measurement techniques discussed in the sources:

    • Measuring with a Ruler
    • Description: Rulers are common household items that can provide relatively accurate measurements.
    • Application: They work well for objects that are flat on at least two adjacent sides. To use, simply lay the object on its flat edge, align one side with the 0 mark, and read the measurement from the other side.
    • Limitations: Rulers are not the best method for measuring complex shapes.
    • Measuring with Calipers
    • Description: Calipers are a “must-have” tool for anyone who models for 3D printing, as they measure distance with a high degree of precision.
    • Functionality: They can measure in three ways: the outside diameter of an object with the outside jaws, the internal diameter with the inside jaws, and the depth with the depth probe at the far end.
    • Types:
    • Manual or Vernier Calipers:
    • Description: These operate purely mechanically and are generally less expensive. They achieve accuracy through a clever trick in their reading mechanism.
    • Usage: Open the jaws, tighten them over the object, and then read the measurement. The leftmost tick indicates the main measurement (e.g., between 4.5 and 4.6 cm), and then count the tick marks on the outside until one perfectly aligns with an inside tick to find the hundredths part (e.g., 4.55 cm or 45.5 mm).
    • Advantages: They never need calibration and don’t require batteries, so they will always work. They are also cheaper.
    • Disadvantages: They require additional effort to read properly.
    • Digital Calipers:
    • Description: These are the easiest measuring tool to use.
    • Usage: Simply turn it on, “tare” or “zero” the reading while closed, then open the jaws, place the object between them, clamp it down, and take the reading. Some models can even transfer measurements directly to a computer.
    • Advantages: They are fast and accurate without much effort.
    • Disadvantages: They are more expensive and rely on batteries. They can also go off calibration, which reduces their accuracy.
    • Grid Paper Trace Method
    • Concept: This trick involves tracing an object with a complex shape onto a piece of grid paper. The traced image can then be scanned or photographed and imported into modeling software (like Blender) to recreate the shape using the grid as a scale reference.
    • Suitable Objects: Ideal objects have a complex and difficult-to-measure shape but at least one flat side, allowing them to be laid flat on paper. If an object doesn’t have a flat side, one can be created.
    • Object Preparation:
    1. Flattening: If necessary, use a sharp blade to cut off any nubs and fine-grit sandpaper on a flat surface to ensure the surface is perfectly flat. Note the location of removed parts if they need to be re-modeled.
    2. Tracing/Stamping: Lay the object on centimeter grid paper, align it with the grids, and trace the object. Traces are generally slightly larger than the actual object. Alternatively, an ink pad can be used to make a more accurate shape transfer, using the flat side of the object like a stamp. Stamping on a soft surface like a towel can improve coverage.
    3. Digitizing: Scan the traced or stamped part, or use a digital camera, to get the image into the computer. It’s crucial to keep the grid lined up and even in the image to avoid the need for extensive editing in the modeling software.
    • Importing into Blender:
    1. Start Blender, clear the scene, and save the project.
    2. Change the view to Top Ortho (Numpad 7, Numpad 5).
    3. In the Properties panel (N), enable and expand the “Background Images” section, then click “Add Image” and “Open” to import the scanned image.
    4. Adjust the settings for the background image (X, Y, Size, Rotation) in the Properties panel until the grid on the paper lines up with the centimeter grid in the 3D View. Blender units default to millimeters, so zoom out until the major grid lines appear, then further until millimeter lines disappear.
    5. For symmetrical objects, the X value can be adjusted to align the object’s center line with the world origin using the Mirror modifier.
    • Increasing Reference Pictures: Multiple reference images can be combined in Blender’s background image settings by limiting them to specific views (top, bottom, front, etc.), which increases the model’s accuracy. Other images can serve as guidelines if accurate tracing from certain sides is difficult.
    • 3D Scanning
    • Concept: This method captures complex shapes quickly and accurately, reproducing them on the computer, but at a considerably higher cost.
    • Types and Limitations:
    • Photogrammetry: Builds a model from photographic references. It captures shape details well but does not capture scale accurately.
    • Structured Light Scanning: Can capture scale quite well if calibrated, but the geometry might lack fine details depending on factors. Scanners may cover this up with textures, but textures do not print on FFF printers.
    • General Issues: Some 3D scanners only scan small objects, while others only large objects without fine detail. Many require considerable user effort to achieve results. Affordable 3D scanners with high detail and measuring accuracy are often prohibitive for home users.
    • Outlook: Demand for accurate and cheap 3D scanners has risen, and new options are constantly being developed. Users should be cautious, as many promises are made but not always delivered, but a reliable, accurate, and affordable 3D scanner is likely to emerge one day.

    Ultimately, having more measurement options available helps in being a better designer.

    3D Printed SD Card Ring Holder Design with Blender

    The SD Card Holder is presented as a practical 3D printing project designed to illustrate how to model objects based on real-world measurements and ensure they match existing physical items.

    Here’s a comprehensive discussion of the SD Card Holder project:

    • Purpose and Concept
    • Many 3D printers can print directly from an SD card, which creates a need for easy transportation of these cards.
    • A ring that can hold an SD card is proposed as a solution, serving as an excellent example of modeling based on physical objects.
    • The project requires precise measurements of both a human finger (for the ring) and a standard SD card. It also tackles challenges like plastic shrinkage and printer inaccuracies to ensure a good fit.
    • Taking Measurements
    • Before starting in Blender, careful measurements of the ring finger and an SD card are essential.
    • A digital caliper is an excellent tool for taking these measurements accurately.
    • Finger Measurement:
    • An example measurement for a middle finger is 19.3 mm at its widest point using a digital caliper.
    • Alternatively, a piece of paper can be wrapped around the finger, marked for overlap, and measured with a ruler to find the circumference. A table is provided to convert circumference to standard ring sizes and diameters (e.g., 49.3 mm circumference corresponds to 15.7 mm diameter for US size 5).
    • SD Card Measurement:
    • Standard SD cards are consistently sized at 2.2 mm x 24 mm x 32 mm.
    • Modeling the Ring in Blender
    • The project begins by setting up a new Blender scene, clearing default elements, and saving the project.
    • Modeling the Finger (as a guide):
    • A Cylinder is added.
    • Its Vertices are set to 64 for smoothness, Radius to half the measured finger diameter (e.g., 19.3/2 = 9.650 mm), and Depth to 10 mm. Blender can process simple equations directly in these input boxes.
    • This cylinder is renamed “Finger” in the Object tab of the Properties panel.
    • Creating the Ring:
    • Another Cylinder is added, inheriting the previous settings.
    • Its Radius is increased by 2 mm (e.g., +2 to the finger’s radius) and its Depth is changed to 4 mm.
    • This cylinder is renamed “Ring”.
    • Placing the Ring on the Floor (XY Plane):
    • Objects in Blender are often centered at the origin by default, meaning part of them is below the XY plane (the logical floor).
    • To place the ring on the XY plane, it is selected, the Grab (G) operation is initiated, locked to the Z-axis (Z), and moved up by half its depth (e.g., 2 units for a 4mm deep ring).
    • Finishing the Ring:
    • A Boolean modifier is added to the “Ring” object, with the operation set to Difference and the object set to “Finger”.
    • The “Finger” object is then hidden (H) or by clicking the eye icon in the Outliner to reveal the Boolean effect.
    • In Edit mode (Tab), a loop cut (Ctrl + R) is made around the middle of the cylinder and scaled outwards slightly (not more than 1mm larger than the top/bottom disks), primarily for aesthetics.
    • Exiting Edit mode brings the hole back. The project is periodically saved (Ctrl + S).
    • Making a Test Print
    • Testing is crucial when designing things to fit real-life objects, as 3D printers can print items smaller or larger than the file dictates due to plastic shrinkage (e.g., ABS), incorrect print settings, or polygon-created internal rings being slightly small.
    • The ring model is exported as an STereoLithography (STL) file (e.g., Test Ring.stl) and printed.
    • If the test ring doesn’t fit, it’s resized back in Blender. This involves unhiding the “Finger” object (Alt + H), selecting both “Finger” and “Ring,” and adjusting their X and Y dimensions in the Properties panel (N) by adding 1mm (or more/less as needed). The Z dimension is left unchanged. This process is iterated until a comfortable fit is achieved.
    • Adding an SD Card Holder
    • Organizing by Layers: Blender allows organizing project parts into layers, which can be viewed and edited separately. Layers are accessed via icons at the bottom of the 3D View or by number keys (1-0 for top row, Alt + number for bottom row). The project moves to the second layer for the SD card holder.
    • Creating a Virtual SD Card:
    • A Cube is added.
    • In Edit mode (Tab), all its vertices are selected (A) and moved (G) 1 unit along the Z-axis (Z + 1). This trick keeps the cube’s origin at the bottom face, allowing scaling to occur only above the XY plane.
    • The cube’s dimensions are then precisely set to X: 2.2 mm, Y: 24 mm, and Z: 32 mm to match a standard SD card.
    • This object is renamed “SD Card”.
    • Creating the SD Holder:
    • A new Cube is added and prepared similarly (moved up 1 unit in Z in Edit mode).
    • Its dimensions are set to X: 6.2 mm, Y: 28 mm, and Z: 12 mm, making it 2mm thicker than the SD card on all sides, short enough for easy removal, yet tall enough for security.
    • This object is renamed “SD Holder”.
    • A Boolean modifier is added to the “SDHolder” object to Difference the “SDCard” from it. The “SD Card” object is then hidden (H).
    • To prevent the SD card from falling out, the “SD Card” object is unhidden (Alt + H), selected, and moved (G) 2 units along the Z-axis (Z), then hidden again. This adjusts the depth of the Boolean cut.
    • Putting it all Together
    • Both the “SDHolder” and “Ring” layers are made visible simultaneously by holding Shift while clicking their layer icons.
    • The “SDHolder” and “SDCard” objects are selected together (Shift-click) and moved (G) along the X-axis (X) until the “SDHolder” intersects with the “Ring” object, ensuring a good connection without interfering with the finger hole. This joint movement is crucial because the Boolean modifier for the hole is not yet applied, so the hole moves with the “SDCard” object.
    • The “SDCard” object is hidden again.
    • A Boolean modifier is added to the “SDHolder” object to Union it with the “Ring” object.
    • To correct a blemish inside the hole (where the ring protrudes), the order of the Boolean modifiers on the “SDHolder” object is adjusted in the Outliner view, moving the “Difference” operation for the “SDCard” below the “Union” operation for the “Ring”. This ensures the ring is attached first, and then the SD card hole is cut from the combined shape.
    • Outcome and Extra Credit
    • The final “SDHolder” object is flat on the bottom, ready for 3D printing.
    • The project demonstrates that Blender, despite claims of lacking CAD-like precision, is capable of extremely precise modeling with careful planning and clever manipulation.
    • Leaving modifiers unapplied during design offers high flexibility, making it easy to customize objects like resizing the ring or adjusting the SD holder’s position.
    • Extra credit suggests experimenting with unapplied modifiers and complex objects (e.g., Subsurf, Boolean) to observe performance slowdowns and potential crashes.
    • The knowledge gained allows for creative extensions, such as designing other SD card holders like keychains or clips, or integrating SD card holders into existing models.

    Blender: Object Transformation Fundamentals

    In Blender, object transformation refers to changing the size, direction, or location of an object without altering its inherent shape.

    There are three fundamental transformation commands frequently used in Blender:

    • Grab and Move: Used to change the object’s position.
    • Scale: Used to change the object’s size.
    • Rotate: Used to change the object’s orientation.

    To perform a transformation, first, ensure the object is selected. Then, you can initiate the desired transformation by pressing its corresponding keyboard shortcut (G for Grab/Move, S for Scale, R for Rotate) or by selecting it from the 3D View menu under Object | Transform. Once the transformation is initiated, you move the mouse or use arrow keys to perform the transformation. To finalize the operation, press Enter or the select mouse button. To cancel, press the not-select mouse button or the Esc key. Transformations can also be undone after completion by pressing Ctrl + Z.

    Controlling Transformations: By default, transformations in Blender operate on a 2D plane relative to the view, which can make their outcome hard to predict. For example, moving something in a random view might include unexpected upward or downward motion that isn’t clear until the view is changed. Therefore, controlling transformations is crucial.

    There are two primary methods for controlling transformation operations:

    1. Controlling the View:
    • Transformations depend on the current view. By carefully selecting your view, you can control the action.
    • For instance, if you move an object in the Top Ortho view (Numpad 7), it will stay on the grid plane because only forward, backward, and side-to-side motion is possible from that perspective.
    • Similarly, moving objects in side views limits movement to forward/back and up/down, while front/back views limit it to side-to-side and up/down.
    • Rotation also depends on the view; rotating from the top view will make it spin around its middle, from the side it will flip, and from the front it will roll.
    • It is always recommended to adjust your view frequently to ensure transformations are happening as expected.
    1. Axis Locking:
    • Blender allows you to lock transformations to specific axes (X, Y, or Z), which represent the three unique dimensions. X is side-to-side, Y is back-and-forth, and Z is up and down. These are typically shown with red (X), green (Y), and blue (Z) indicators in the 3D View.
    • While performing a transformation, you can:
    • Press X, Y, or Z on your keyboard to lock the transformation to that specific axis.
    • Press Ctrl + X, Ctrl + Y, or Ctrl + Z to lock the transformation to all but the chosen axis.
    • Hold the middle mouse button and move the mouse to interactively choose an axis to lock to.
    • Axis locking offers additional capabilities, especially for scaling, allowing you to scale an object along only one chosen axis, which is a powerful tool for adjusting object shapes.

    Precise Transformation: During transformation operations, you can achieve precise control by typing in a numerical value related to the operation. This value can also be edited afterwards in the operation properties found in the Tool Shelf (left side of the 3D View).

    • When moving, typed commands indicate the number of units an object will move along the selected axis (e.g., typing 2 after locking to Z moves it two units up, -2 moves it two units down).
    • When scaling, typed commands specify the scale factor (e.g., 1 means no change, 2 means twice as big, 0.5 means half size).
    • When rotating, typed commands specify clockwise degrees (e.g., 180 turns it around backwards).
    • Typed commands can include negative numbers and decimals, and can be edited with the Backspace key. The 3D View menu will display a description of the transformation and the typed units while you are performing the operation.

    Origin Manipulation: Objects in Blender have an origin, depicted as a dot, which initially resides in the object’s middle. Individual object transformation commands are executed relative to this origin. The origin can accidentally move during editing, leading to unexpected results when rotating or scaling the object. Conversely, moving the origin intentionally can help control the effect of modifiers.

    The origin can be reset or repositioned using specific commands:

    • Geometry to Origin: Moves the object so its middle aligns with where the origin was located.
    • Origin to geometry: Moves the origin to the middle of the object. This is the most commonly chosen option.
    • Origin to 3D Cursor: Relocates the origin to the current position of the 3D cursor.
    • Origin to Center of Mass: Calculates the object’s center of mass and moves the origin there. These controls can be found in the 3D View menu under Object | Transform or in the Tool Shelf under the Set Origin dropdown, or by pressing Ctrl + Shift + Alt + C.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Building Interactive Dashboards in Excel

    Building Interactive Dashboards in Excel

    This instructional guide provides a comprehensive walkthrough on creating interactive dashboards in Microsoft Excel. It begins by explaining how to transform raw data into a table format and then proceeds to demonstrate the creation of multiple pivot tables from this data. The guide then illustrates how to generate various pivot charts from these tables, including stacked column and line charts, and how to integrate them onto a single dashboard sheet. A key feature covered is making the dashboard dynamic through the addition and connection of slicers and timelines, allowing users to filter data interactively. Finally, the source details how to refresh the dashboard with new data, customize its appearance, and share the completed dashboard with others.

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    Interactive Excel Dashboards: Building and Sharing Data Insights

    Building interactive dashboards in Microsoft Excel allows you to showcase the most important information to your organization, and it is described as being very easy to set up. You don’t need to know any VBA or install any add-ins, only the base version of Microsoft Excel. Once created, the dashboard will automatically update to reflect the latest data as new information comes in. It is also easy to share with others in your organization.

    Here’s a detailed discussion on building Excel interactive dashboards based on the sources:

    Core Components and Setup

    • Purpose: Dashboards can be used to answer various business questions, such as those related to profit or unit sales for a company.
    • Data Preparation: The first step is to ensure your data is in a table format. You can do this by clicking anywhere in your data, then going to the “Insert” tab on the top ribbon and selecting “Table,” or by pressing the shortcut key Control + T. When prompted, ensure your table has headers. This tabular format works very well for creating pivot tables.
    • Pivot Tables: To build the dashboard, you will create several pivot tables. These pivot tables serve as the foundation for your charts.
    • To insert a pivot table, click into your data table, go to the “Insert” tab, and select “PivotTable”.
    • It is recommended to place the pivot table on a new worksheet.
    • For a dashboard with three different charts, you will likely need three different pivot tables. You can create copies of an existing pivot table sheet by holding the Control key, clicking on the sheet, and dragging it over.
    • Pivot Charts: Once your pivot tables are set up, you will insert pivot charts to visually represent the data.
    • To insert a chart, click into your pivot table, go to the “PivotTable Analyze” tab on the top ribbon, and select “PivotChart”.
    • Chart Types:
    • For profit by country and cookie, a stacked column chart works well, which helps visualize largest items at the bottom and smallest at the top.
    • For unit sales over time, a line chart is recommended.
    • For profit by month, a line chart is also effective for representing data over time.
    • Formatting Charts:
    • Add a chart title by going to “Design” -> “Add Chart Elements” -> “Chart Title” -> “Above Chart”.
    • Remove field buttons on the chart to clean it up. You can do this by right-clicking on a field button and selecting “Hide All Field Buttons on Chart”.
    • Remove legends if they are unnecessary, such as a “Total” legend.
    • Currency/Number Formatting: Format values in pivot tables to currency or remove decimal places as needed.
    • Sorting Data: For better readability, you can sort data in pivot tables (e.g., from most profitable to least profitable for markets and cookie types).

    Assembling the Dashboard

    • Moving Charts: After formatting, copy each pivot chart (Control + C) and paste it (Control + V) onto your main dashboard sheet.
    • Positioning: You can position charts on the dashboard by selecting them and pressing the Alt key while dragging to snap them into different positions, which helps with organization.
    • Alignment: Use alignment tools under the “Shape Format” tab to align charts (e.g., align to top, align to left) to ensure everything looks organized.
    • Dimensions: You can also specify the exact height and width of charts under the “Format” tab to ensure consistency.

    Making the Dashboard Interactive

    To make the dashboard dynamic and interactive, you can insert slicers and timelines.

    • Timelines:
    • Select one of the pivot charts, go to “PivotChart Analyze,” and select “Insert Timeline”.
    • Choose the “Date” field for the timeline.
    • Slicers:
    • Select a pivot table, go to “PivotChart Analyze,” and select “Insert Slicer”.
    • Choose fields like “Country” and “Product” to quickly filter data.
    • Clean Up Slicers: Right-click on a slicer, go to “Slicer Settings,” and turn off the “Display Header” to remove unnecessary text like “country” or “product”.
    • Resize Slicers: Resize slicers to fit the items, and ensure they have the same width for a consistent look.
    • Connecting Slicers/Timelines: Crucially, connect your slicers and timelines to all relevant pivot tables.
    • Right-click on a slicer (or timeline), go to “Report Connections,” and check the boxes for all the pivot tables you want that slicer to control. This ensures that when you interact with a slicer, all related views on your dashboard update.
    • To select multiple items with a slicer, click on the first item and then drag your mouse down.

    Updating and Refining

    • Refreshing Data: When new data comes in, you can update your dashboard easily.
    • Paste the new data into the original data table. Because it’s formatted as an Excel table, the new data is automatically incorporated.
    • Go back to your dashboard, click into one of the pivot charts, go to “PivotChart Analyze,” and select “Refresh” -> “Refresh All“. This will update your dashboard to account for the latest data.
    • Visual Refinements:
    • Go to the “View” tab and turn off gridlines and headings to make the sheet look more like a proper dashboard.
    • Hide separate sheets for pivot tables and data by selecting them, right-clicking, and choosing “Hide”. This ensures that when shared, people only see the dashboard.
    • Change the color scheme/themes by going to the “Page Layout” tab and selecting from different themes. You can also browse for or save custom themes.

    Sharing the Dashboard

    • To share the dashboard, click on the share icon in the top right-hand corner.
    • You can decide if people can edit or only view the sheet.
    • You can select specific people to share it with or copy a link to share.

    Excel Dashboards: Dynamic Data Analysis and Visualization

    Building dashboards in Microsoft Excel is presented as a very easy way to conduct data analysis and showcase important information to an organization. This approach allows for quick insights into business questions, such as those related to profit or unit sales.

    Here’s a discussion of data analysis as described in the sources:

    • Purpose of Analysis: The primary goal of building these dashboards is to answer various business questions. For example, the “Kevin Cookie Company” aims to understand its profit and unit sales.
    • Data Preparation: A crucial first step for data analysis is to ensure your raw data is in a table format within Excel. This is achieved by selecting any cell in your data and pressing Control + T or by going to the “Insert” tab and choosing “Table”. Ensuring the table has headers is important. This tabular format is ideal for creating pivot tables.
    • Core Analytical Tools – Pivot Tables: The foundation of the dashboard and its analytical capabilities are pivot tables.
    • To create a pivot table, you click within your data table, go to the “Insert” tab, and select “PivotTable”.
    • It is recommended to place each pivot table on a new worksheet.
    • For a dashboard with multiple charts, you will likely need multiple pivot tables, which can be easily duplicated by copying existing pivot table sheets.
    • Visualizing Data – Pivot Charts: Once pivot tables are set up, pivot charts are inserted to visually represent the analyzed data.
    • To insert a chart, select a pivot table, go to “PivotTable Analyze,” and choose “PivotChart”.
    • Common chart types for specific analyses mentioned include:
    • Stacked column charts for analyzing profit by country and cookie, which help visualize larger items at the bottom and smaller ones at the top for easier consumption.
    • Line charts are recommended for analyzing unit sales over time and profit by month, as they are effective for representing data trends.
    • Charts can be formatted by adding titles, removing unnecessary field buttons to clean up the visual, and sometimes legends.
    • Refining and Organizing Analysis:
    • Formatting Values: Values in pivot tables can be formatted to currency or have decimal places removed for clarity.
    • Sorting Data: For better readability and insight, data within pivot tables can be sorted, for example, from most profitable to least profitable.
    • Dashboard Assembly: After creation and formatting, charts are copied and pasted onto a central dashboard sheet. They can be positioned and aligned using tools like the Alt key for snapping to cells, or “Shape Format” alignment tools for precise organization. Exact dimensions of charts can also be set for consistency.
    • Interactive Analysis – Slicers and Timelines: To make the dashboard dynamic and facilitate deeper data analysis, slicers and timelines are inserted.
    • Timelines are used for filtering data based on date fields.
    • Slicers allow for quick filtering by categorical fields like “Country” and “Product”.
    • To enhance interactivity, slicers and timelines must be connected to all relevant pivot tables. This ensures that when a filter is applied (e.g., selecting a specific country or product, or a time range), all charts on the dashboard update simultaneously to reflect the filtered data. This makes it very easy to look at data how you want to view it.
    • Updating Analysis with New Data: The dashboard is designed to automatically update to reflect the latest data. New data can be pasted directly into the original Excel table, and then the dashboard can be refreshed by selecting “Refresh All” under “PivotChart Analyze”.
    • Presenting the Analysis: For a clean, professional look, gridlines and headings can be turned off on the dashboard sheet. The separate sheets containing pivot tables and raw data can also be hidden, so only the dashboard is visible when shared. Color schemes and themes can be customized to match organizational branding.
    • Sharing Insights: The completed dashboard can be easily shared with others in an organization, with options to allow editing or only viewing.

    Excel Dashboard Charting: A Comprehensive Guide

    Charting data is a crucial aspect of building interactive dashboards in Microsoft Excel, allowing you to visually represent key information and gain insights.

    Here’s a detailed discussion on charting data for dashboards:

    • Foundation for Charts: Pivot Tables
    • Before creating charts, your raw data must be in a table format. This tabular format is highly effective for generating pivot tables, which serve as the data source for your charts.
    • Dashboards typically require multiple pivot tables to support different charts and views. These can be created on separate worksheets and then copied to provide the necessary foundations.
    • Data within pivot tables should be formatted (e.g., currency, no decimals) and sorted (e.g., most profitable to least profitable) for better readability before charting.
    • Inserting Pivot Charts
    • Once your pivot table is prepared, you can insert a chart by clicking into the pivot table, navigating to the “PivotTable Analyze” tab, and selecting “PivotChart”.
    • This opens the “insert chart dialog” where you select the desired chart type.
    • Recommended Chart Types for Specific Analyses
    • Stacked Column Charts: These are well-suited for visualizing data like “profit by country and cookie”. They help in consuming data by arranging the largest items at the bottom and the smallest at the top.
    • Line Charts: These are highly effective for representing data trends over time. They are recommended for analyses such as “unit sales over time” and “profit by month”.
    • Formatting Charts for Dashboard Presentation
    • Add Chart Titles: To ensure clarity, add a descriptive title to each chart (e.g., “Profit by market and cookie type”, “units sold each month”, “profit by month”). This can be done via the “Design” tab under “Add Chart Elements”.
    • Remove Field Buttons: To clean up the chart and remove clutter, right-click on any field button on the chart and select “Hide All Field Buttons on Chart”. This makes the dashboard appear more professional.
    • Remove Legends: Unnecessary legends, such as a “Total” legend, can also be removed to simplify the visual.
    • Sizing and Positioning:
    • After formatting, charts are copied (Control + C) and pasted (Control + V) onto your main dashboard sheet.
    • The Alt key can be used while dragging a chart to snap it into different positions, aiding in organization.
    • For precise arrangement, use alignment tools under the “Shape Format” tab (e.g., “align to top,” “align to left”).
    • You can also specify the exact height and width of charts under the “Format” tab to ensure visual consistency across the dashboard.
    • Making Charts Interactive with Slicers and Timelines
    • To transform a static dashboard into an interactive one, insert slicers and a timeline.
    • Timelines are used for filtering data based on dates.
    • Slicers allow for quick filtering by categorical fields like “Country” and “Product”.
    • Crucially, connect your slicers and timelines to all relevant pivot tables on your dashboard. This ensures that when a filter is applied (e.g., selecting a specific country or date range), all charts on the dashboard update simultaneously, providing dynamic insights. This makes it very easy to look at data how you want to view it.
    • Updating Charts with New Data
    • Dashboards are designed to automatically reflect the latest data. When new data becomes available, simply paste it into the original Excel data table. Since the data is in a table format, it automatically incorporates the new information.
    • To update the charts, click into one of the pivot charts on your dashboard, go to the “PivotChart Analyze” tab, and select “Refresh All”. Your dashboard and all its charts will then reflect the most current data.

    Excel Slicers: Dynamic Dashboard Data Filtering

    Interactive slicers are a key component in creating dynamic and interactive dashboards in Microsoft Excel. They allow users to quickly filter data and gain insights into various business questions, such as profit or unit sales.

    Here’s a discussion of interactive slicers:

    • Purpose and Functionality: Slicers provide a user-friendly way to filter data based on specific fields. For instance, they can be used to quickly view data for a specific country or product type. This makes it “very easy to look at my data how I want to view it”.
    • Integration with Pivot Tables and Charts:
    • Slicers are inserted from the “PivotChart Analyze” tab, which indicates their direct connection to the underlying pivot tables and charts.
    • To ensure the entire dashboard updates dynamically, slicers must be connected to all relevant pivot tables. If a slicer is not connected, other views on the dashboard will not update when a filter is applied. This connection is established by right-clicking on the slicer and selecting “Report Connections,” then checking all the pivot tables you want it to control.
    • Types of Slicers:
    • Categorical Slicers: These are used for filtering by categorical fields like “Country” or “Product”.
    • Timelines: Specifically designed for filtering data based on date fields. A timeline slicer is inserted similarly to a regular slicer, by selecting a date field within the “timeline prompt”.
    • Inserting Slicers:
    1. Select one of the pivot charts on your dashboard.
    2. Go to the “PivotChart Analyze” tab in the Excel ribbon.
    3. Select “Insert Slicers” (or “Insert Timeline” for date-based filtering).
    4. In the dialog box, choose the fields you wish to filter by, such as “Country” and “Product”.
    5. Click “OK” to insert the slicers onto your dashboard.
    • Formatting Slicers for Dashboard Presentation:
    • Removing Headers: For a cleaner look, headers like “Country” or “Product” can be removed if they are self-evident. This is done by right-clicking on the slicer, selecting “Slicer Settings,” and unchecking “Display header”.
    • Resizing and Positioning: Slicers can be resized to fit their content and positioned on the dashboard for optimal organization. For consistency, their exact width can be set.
    • Enhancing Interactivity: Once connected to all pivot tables, selecting an item on a slicer (e.g., “India” for country, or “Chocolate Chip” for product) will simultaneously update all linked charts on the dashboard to reflect the filtered data. Users can also select multiple items by clicking and dragging their mouse.

    In essence, interactive slicers, combined with timelines, transform a static dashboard into a powerful tool for dynamic data exploration, allowing users to customize their view of the data in real-time.

    Sharing Excel Dashboards: A Guide to Dissemination

    Sharing a Microsoft Excel dashboard is the final, crucial step in disseminating the insights gained from your data analysis to other members of your organization. Once you have built your interactive dashboard, complete with pivot tables, various charts, and dynamic slicers, it’s designed to be easily shared so that others can benefit from its analytical capabilities.

    Here’s a discussion of dashboard sharing based on the sources:

    • Purpose of Sharing: The primary goal of sharing the dashboard is to allow “other people in your organization” to “get insights from your dashboard”. This ensures that the important information showcased on the dashboard can be used effectively for business understanding and decision-making.
    • Ease of Sharing: The process of sharing is described as “very easy”. You don’t need any special add-ins or VBA knowledge to set up or share these dashboards.
    • Preparation for Sharing: Before sharing, it’s recommended to refine the dashboard’s appearance for a more professional look. This involves:
    • Turning off gridlines and headings on the dashboard sheet itself to make it look less like a typical Excel spreadsheet and more like a dedicated dashboard.
    • Hiding the underlying sheets that contain the raw data and the individual pivot tables. By selecting these sheets, right-clicking, and choosing “hide,” you ensure that when the dashboard is shared, “people will only see the dashboard that you pulled together”. This streamlines the user experience and focuses attention solely on the interactive visualizations.
    • Customizing the color scheme/theme to match your organization’s branding or personal preference, which can be done via the “Page Layout” tab under “themes”.
    • Methods and Options for Sharing:
    • You can initiate the sharing process by clicking on the “share icon” located in the “top right-hand corner” of Excel.
    • This action opens a “share dialog” which provides flexibility in how you share and with whom.
    • Permission Levels: You have the ability to “decide whether people can edit the sheet or if it’s only view only”. This is important for controlling data integrity and ensuring that the shared version is consumed as intended.
    • Recipient Selection: Within the share dialog, you can “select people you want to share it with”.
    • Sharing via Link: Alternatively, for broader distribution, you can “simply copy a link and then share it out”.

    In summary, Excel’s interactive dashboards are designed for easy and controlled sharing, enabling organizations to quickly disseminate data insights and empower collaborative data exploration.

    📊 How to Build Excel Interactive Dashboards

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Mastering English Grammar: Diagnostic Tests and Practice

    Mastering English Grammar: Diagnostic Tests and Practice

    This document is a comprehensive English grammar textbook titled “Longman Advanced Learners’ Grammar: A self-study reference & practice book with answers,” authored by Mark Foley and Diane Hall. The book is structured into 36 units, each focusing on a specific grammar topic such as tenses, conditionals, passives, reported speech, and modal verbs. It includes diagnostic tests to assess understanding and offers a combination of reference material and practice exercises designed for self-study. The resource also provides an answer key and is aimed at advanced learners of English, including those preparing for the Cambridge Advanced or Proficiency examinations.

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    Advanced Learners’ English Grammar: A Comprehensive Guide

    “Advanced Learners’ Grammar” by Mark Foley and Diane Hall is presented as a comprehensive, advanced-level grammar of the English language. It functions as a self-study reference and practice book with answers.

    Key aspects and content of “Advanced Grammar” as described in the sources include:

    • Structure and Content
    • The book is divided into 36 units of grammar explanation, each accompanied by practice exercises.
    • It includes 36 diagnostic tests and a test key to help learners identify areas of weakness. These diagnostic tests cover various grammatical topics, such as present tenses, past tenses, future forms, negation, questions, passives, reported speech, conditionals, subjunctive and ‘unreal’ past forms, -ing forms and infinitives, participle and infinitive phrases, multi-word verbs, dependent prepositions, modal verbs, auxiliaries, confusing verbs, adjectives, comparison, gradable and ungradable adjectives, adverbs, nouns and noun phrases, possessives and compound nouns, pronouns, determiners, prepositions, word order and verb patterns, relative clauses, contrast, introductory ‘there’ and ‘it’, emphatic structures and inversion, aspects of cohesion, and features of discourse.
    • It features double-page ’round up’ sections for key areas of grammar, such as “Round up (Units 1–3): Present and past tenses” and “Round up (Units 4 and 5): The future”.
    • An answer key for practice exercises is provided.
    • Target Audience and Purpose
    • The book is intended for students at or above the level of the Cambridge First Certificate Examination (or equivalent).
    • It is suitable for those preparing for the Cambridge Advanced or Proficiency examinations, as well as for advanced students who are not preparing for specific exams.
    • A primary goal is to examine the close relationship between grammar and vocabulary in English.
    • Approach and Features
    • Grammar explanations delve into areas like multi-word verbs, prepositions, and reporting verbs.
    • It emphasizes common errors and areas of potential confusion, differentiating between British and American English usage.
    • The importance of context and levels of formality is highlighted, with examples drawn from up-to-date, idiomatic speech and writing. Many examples are sourced from the BNC/Longman corpus.
    • The book includes units on text structure and discourse, which are considered essential for advanced learners to progress beyond basic sentence structure.
    • Practice exercises are extensive, with four pages of exercises for every four pages of grammar explanation.
    • A variety of exercise types are included, such as gap-filling, matching, transformation tasks, and complex text manipulation. Each unit contains at least one exercise type commonly found in advanced level examinations.
    • The book is co-authored by Mark Foley and Diane Hall.

    In essence, “Advanced Learners’ Grammar” provides a detailed and practical guide to complex English grammar, specifically tailored for advanced learners and those preparing for high-level language examinations, with a focus on both theoretical understanding and practical application.

    Advanced Learners’ Grammar: A Self-Study Guide

    “Advanced Learners’ Grammar” by Mark Foley and Diane Hall is specifically designed to function as a self-study reference and practice book with answers. This format provides learners with the tools and structure necessary to learn and improve their English grammar independently.

    Here’s a discussion of its features as a self-study guide:

    • Comprehensive Structure: The book is organized into 36 units of grammar explanation, each of which is paired with corresponding practice exercises. This clear division allows learners to focus on specific grammatical areas.
    • Diagnostic Assessment: A key feature for self-study is the inclusion of 36 diagnostic tests and a test key. These tests are designed to help learners “identify areas of weakness for a particular area of grammar”. For example, Diagnostic Test 1 covers “Present tenses”, Test 2 covers “Past tenses”, and so on, covering a wide range of topics from tenses and passives to reported speech, conditionals, multi-word verbs, and features of discourse.
    • Targeted Practice and Review:
    • After taking a diagnostic test, learners can check their answers in the test key.
    • Crucially, the test key provides reference numbers to the specific grammar sections and sub-sections for any items answered incorrectly. This direct guidance enables learners to pinpoint exactly where they need to focus their study and practice.
    • The book contains an answer key for all practice exercises, allowing learners to check their work and reinforce their understanding.
    • It also includes double-page ’round up’ sections for key areas of grammar, such as “Round up (Units 1–3): Present and past tenses”, which serve as cumulative review points.
    • Extensive Practice Opportunities: The “Advanced Learners’ Grammar” offers substantial practice, with four pages of exercises for every four pages of grammar explanation. These exercises are varied, including gap-filling, matching, transformation tasks, and complex text manipulation. Each unit contains at least one exercise type commonly found in advanced-level examinations, making it practical for test preparation.
    • Practical Grammar Explanations: The grammar explanations are not merely theoretical; they delve into areas like multi-word verbs, prepositions, and reporting verbs. They highlight common errors and potential areas of confusion, and differentiate between British and American English usage.
    • Real-World Examples and Context: To enhance understanding, the book emphasizes the importance of context and levels of formality, with many examples drawn from up-to-date, idiomatic speech and writing, often sourced from the BNC/Longman corpus.
    • Focus on Discourse and Text Structure: For advanced learners, the book includes units on text structure and discourse, which are considered essential for progressing beyond basic sentence construction.

    In summary, the design of “Advanced Learners’ Grammar” as a self-study guide empowers students to identify their grammar weaknesses, access targeted explanations and practice, and monitor their progress, making it a comprehensive resource for independent learning.

    Advanced Learners’ Grammar: Practice Exercises Explained

    The “Advanced Learners’ Grammar” by Mark Foley and Diane Hall is explicitly structured as a self-study reference and practice book with answers. A core component of its self-study design is its extensive collection of practice exercises, which are integrated throughout the book to reinforce learning and allow for independent skill development.

    Here’s a detailed discussion of the practice exercises:

    • Quantity and Integration
    • The book is organized into 36 units, and each unit of grammar explanation is accompanied by practice exercises.
    • There are four pages of practice exercises for every four pages of grammar explanation, indicating a substantial amount of practical application material.
    • The exercises are directly linked to the grammar explanations, with specific references to sections and sub-sections, allowing learners to pinpoint areas for review.
    • Variety of Exercise Types
    • The book incorporates a wide variety of exercise types to cater to different learning styles and to simulate tasks found in advanced English examinations. These include:
    • Gap-filling: Learners complete dialogues, texts, or sentences by filling in missing words or phrases, often with verbs in the correct form.
    • Matching: Tasks involve matching phrases to explanations, sentences to their meanings, or different parts of conditional sentences.
    • Transformation/Rewriting: Students rewrite sentences to convey a similar meaning, convert newspaper articles into headlines, change direct speech to reported speech, or alter sentences into negative or passive forms.
    • Error Correction: These exercises require learners to identify and correct mistakes within texts, dialogues, or individual sentences, sometimes by underlining errors and providing the correct form.
    • Multiple Choice: Learners select the best word, phrase, or option to complete sentences or passages.
    • Other Formats: This also includes tasks like completing a crossword, or responding to picture-based prompts.
    • Purpose and Target Audience
    • The practice exercises are designed to help students solidify their understanding of the grammar explanations, particularly in areas like multi-word verbs, prepositions, and reporting verbs, which are often sources of confusion.
    • They are tailored for students at or above the Cambridge First Certificate Examination level and are suitable for those preparing for advanced examinations like the Cambridge Advanced or Proficiency exams. Each unit includes at least one exercise type commonly found in these advanced-level examinations.
    • The exercises also emphasize common errors and differentiate between British and American English usage where relevant.
    • Support for Self-Study
    • A critical feature for self-study is the provision of an answer key for all practice exercises. This allows learners to check their work independently and immediately receive feedback.
    • While not practice exercises themselves, the diagnostic tests (36 in total) play a crucial role in directing self-study. After taking a diagnostic test, the test key not only provides answers but also reference numbers to specific grammar sections and sub-sections for any incorrect items. This enables learners to precisely identify their weaknesses and then focus their practice on the most relevant exercises.
    • Content Sourcing
    • Many examples used within the exercises and grammar explanations are drawn from up-to-date, idiomatic speech and writing, with a significant portion sourced from the BNC/Longman corpus. This ensures that the language practiced is current and authentic.

    In essence, the practice exercises in “Advanced Learners’ Grammar” are a robust and varied set of tasks specifically designed to facilitate independent learning and mastery of complex English grammar, with a strong focus on practical application and examination preparation.

    Advanced English Grammar and Usage Guide

    The sources indicate that “Advanced Learners’ Grammar” by Mark Foley and Diane Hall is presented as a comprehensive, advanced-level grammar of the English language. The book’s primary purpose is to provide a detailed guide to English grammar for self-study and practice, particularly for students at or above the Cambridge First Certificate Examination level, including those preparing for Cambridge Advanced or Proficiency examinations.

    Key insights into the English language, as conveyed by the sources through the nature and content of this grammar book, include:

    • Complexity and Scope: The English language is presented as a subject with a deep and broad grammatical structure. The book covers a wide array of advanced grammatical topics, including various tenses (present, past, future), negation, questions, passive constructions, reported speech, conditionals, and subjunctive forms. It also delves into more nuanced areas such as -ing forms and infinitives, participle and infinitive phrases, multi-word verbs, dependent prepositions, modal verbs, auxiliaries, and confusing verbs. Furthermore, it addresses adjectives, adverbs, nouns, pronouns, determiners, prepositions, word order, relative clauses, contrast, introductory structures, emphatic structures, inversion, and aspects of cohesion and discourse. This extensive coverage highlights the complexity of English grammar for advanced learners.
    • Interrelationship of Grammar and Vocabulary: The book “examines the close relationship between grammar and vocabulary in English”. This suggests that proficiency in English requires an understanding of how grammatical structures are intertwined with lexical choices.
    • Common Challenges and Variations: The grammar explanations specifically “highlight common errors and areas of potential confusion” in English. This acknowledges that certain aspects of the language are particularly challenging for learners. Additionally, the book “differentiates between British and American English usage”, indicating the existence of significant variations within the global English language.
    • Authenticity and Context: To ensure relevance, examples are drawn from “up-to-date, idiomatic speech and writing”. Many of these examples are sourced from the BNC/Longman corpus, emphasizing that the English presented is contemporary and authentic. The importance of understanding the “context and levels of formality” in English is also highlighted.
    • Beyond Sentence Structure: For advanced learners, the English language necessitates an understanding beyond basic sentence construction. The book includes dedicated units on “text structure and discourse”, which are considered “essential for the advanced student to develop beyond the confines of simple grammar and sentence structure”. This suggests that mastering English at an advanced level involves comprehending how sentences connect to form coherent texts and how language is used in broader communicative contexts.

    Advanced Learners’ Grammar: Diagnostic Tests for Self-Study

    Diagnostic tests are a key feature of “Advanced Learners’ Grammar” by Mark Foley and Diane Hall, specifically designed to function as a self-study guide. They are integral to how learners can effectively use the book for independent grammar improvement.

    Here’s a detailed discussion of the diagnostic tests:

    • Quantity and Purpose: The book contains 36 diagnostic tests and a test key. Their primary purpose is to help learners “identify areas of weakness for a particular area of grammar”. This allows students to pinpoint exactly where they need to focus their study and practice.
    • Structure and Content Linkage:
    • Each diagnostic test is directly linked to one of the 36 grammar units in the book. For example:
    • Diagnostic Test 1 covers “Present tenses”.
    • Diagnostic Test 2 covers “Past tenses”.
    • Diagnostic Test 3 covers “Past to present tenses”.
    • Diagnostic Test 4 covers “The future (1)”.
    • Diagnostic Test 5 covers “The future (2)”.
    • Diagnostic Test 6 covers “Negation”.
    • Diagnostic Test 7 covers “Questions”.
    • Diagnostic Test 8 covers “Passives, causatives and get”.
    • Diagnostic Test 9 covers “Reported speech”.
    • Diagnostic Test 10 covers “Conditionals”.
    • Diagnostic Test 11 covers “The subjunctive and ‘unreal’ uses of past forms”.
    • Diagnostic Test 12 covers “-ing forms and infinitives”.
    • Diagnostic Test 13 covers “Participle and infinitive phrases”.
    • Diagnostic Test 14 covers “Multi-word verbs”.
    • Diagnostic Test 15 covers “Dependent prepositions”.
    • Diagnostic Tests 16, 17, and 18 cover “Modal verbs” (Parts 1, 2, and 3 respectively).
    • Diagnostic Test 19 covers “Auxiliaries, have (got), do”.
    • Diagnostic Test 20 covers “Confusing verbs”.
    • Diagnostic Test 21 covers “Adjectives”.
    • Diagnostic Test 22 covers “Comparison”.
    • Diagnostic Test 23 covers “Gradable and ungradable adjectives”.
    • Diagnostic Test 24 covers “Adverbs”.
    • Diagnostic Test 25 covers “Nouns and noun phrases”.
    • Diagnostic Test 26 covers “Possessives and compound nouns”.
    • Diagnostic Test 27 covers “Pronouns”.
    • Diagnostic Test 28 covers “Determiners”.
    • Diagnostic Test 29 covers “Prepositions”.
    • Diagnostic Test 30 covers “Word order and verb patterns”.
    • Diagnostic Test 31 covers “Relative clauses”.
    • Diagnostic Test 32 covers “Contrast”.
    • Diagnostic Test 33 covers “Introductory there and it”.
    • Diagnostic Test 34 covers “Emphatic structures and inversion”.
    • Diagnostic Test 35 covers “Aspects of cohesion”.
    • Diagnostic Test 36 covers “Features of discourse”.
    • This direct correspondence allows for highly targeted self-assessment and remediation.
    • Self-Study Process with Diagnostic Tests:
    • Learners begin by taking a diagnostic test, such as Diagnostic Test 4 for “The future (1)”.
    • After attempting the test, they can check their answers using the test key.
    • A critical feature of the test key is that it provides “reference numbers to the specific grammar sections and sub-sections” for any items that were answered incorrectly. This direct guidance enables learners to pinpoint exactly where they need to focus their study and practice within the corresponding grammar unit.
    • For example, if a learner struggles with “Present tenses” (Diagnostic Test 1), the test key will direct them to specific sections like 1.1A, 1.2B, etc., for targeted review.
    • This systematic approach ensures that the learning is efficient and focused on actual areas of weakness, making the diagnostic tests a cornerstone of the book’s self-study methodology.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Al-Riyadh Newspaper, July 13, 2025: Vision 2030: A Nation’s Transformation, Economic Diversification, Gaza, Legal Reforms

    Al-Riyadh Newspaper, July 13, 2025: Vision 2030: A Nation’s Transformation, Economic Diversification, Gaza, Legal Reforms

    The provided sources discuss various developments and challenges across the Middle East, with a particular focus on Saudi Arabia. They highlight the Kingdom’s advancements in artificial intelligence and economic diversification efforts, moving away from oil reliance, and its commitment to environmental sustainability. The texts also cover humanitarian crises in conflict zones, such as Darfur and Gaza, detailing the severe impact on civilians and the urgent need for aid. Furthermore, the sources touch upon cultural initiatives, urban development, and legal reforms within Saudi Arabia, alongside international news regarding aviation incidents and global economic factors like oil prices and trade tariffs.

    Podcast

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    Listen or Download Podcast : Al-Riyadh Newspaper, July 13, 2025

    Saudi Arabia’s AI Transformation: Vision 2030 and Global Leadership

    Saudi Arabia has demonstrated a strong commitment to AI integration across various sectors, positioning itself as a global leader in this transformative field, driven by the ambitious goals of Vision 2030.

    Here are the key aspects of AI integration in Saudi Arabia:

    • Strategic Imperative and Government Support
    • Vision 2030 has identified modern technologies, including artificial intelligence, as a fundamental principle for the operational mechanisms of state institutions.
    • The Kingdom’s leadership, under the directives of King Salman and Crown Prince Mohammed bin Salman, is actively steering the country towards a global pioneering position in AI through strategic projects and leading innovation initiatives.
    • The successes achieved in AI reflect the continuous and consistent support received by the Saudi Data and Artificial Intelligence Authority (SDAIA) from the Crown Prince, who also chairs its Board of Directors.
    • SDAIA plays a crucial role in advancing the AI field by providing necessary capabilities and fostering innovation to ensure the Kingdom’s leadership in the data and AI-based economy.
    • Saudi Arabia’s experience in activating AI programs is considered inspiring, built on solid national foundations that empower citizens and have led to significant global advancements.
    • Economic Impact and Productivity Gains
    • AI is proven to contribute significantly to increasing innovation, growth, quality, and productivity across various fields.
    • A new PwC study projects that the Middle East could achieve $232 billion in future gains by 2035 if companies and governments successfully manage the economic impacts related to AI and climate change.
    • AI adoption is estimated to add 8.3% to productivity gains, potentially increasing the region’s total GDP to $4.68 trillion by 2035, especially with effective climate action.
    • The region’s access to low-cost renewable energy provides a strategic advantage for building AI infrastructure, potentially transforming it into a regional and global hub for artificial intelligence.
    • Integration in Government and Public Services
    • AI is being integrated into government entities to enhance efficiency, transparency, and sustainability.
    • The rise of digital governance and smart systems enables monitoring performance, ensuring compliance, and providing immediate indicators to aid decision-making.
    • Governments are encouraged to redesign their institutions and integrate AI into public services to meet the evolving needs of citizens.
    • SDAIA has implemented several projects showcasing AI in public services, including:
    • “Deem”: A government cloud computing platform.
    • “Nafath”: An application for identity verification using biometrics.
    • “Seerati”: A service within the “Tawakkalna” application for displaying certified educational qualifications.
    • “Tahseen”: A project that uses AI to improve and restore historical documents.
    • “A’am” and “Sotek”: Advanced large language models for Arabic and speech recognition technology.
    • Sector-Specific Applications
    • Environment, Water, and Agriculture: The Ministry of Environment, Water, and Agriculture is leveraging AI and emerging technologies to enhance digital transformation. Initiatives include:
    • The “Sidra 2” accelerator program to develop entrepreneurship in environmental technology.
    • The “AI for Animal Health” platform, which won an award at WSIS 2025.
    • A smart platform for monitoring water sources to track groundwater wells and drilling, contributing to water resource sustainability.
    • A smart platform for slaughterhouses and public markets to ensure food safety and improve management using geo-spatial maps and remote sensing.
    • Collaboration with SDAIA to establish an AI center for Environment, Water, and Agriculture.
    • Development of Generative AI within the Ministry to improve decision-making, optimize operations, and build staff capabilities.
    • Sports: Al-Hilal football club’s technical committee bases its decisions and studies on data and artificial intelligence, contributing to the club’s comprehensive development.
    • Education: King Saud University provides advanced academic enrichment programs for gifted students in fields like chemistry, medical sciences, and digital forensics, leveraging modern tools and technologies under expert supervision. The aim is to enhance scientific and research skills, fostering an innovative generation.
    • Industry: The shift towards advanced manufacturing and the development of digital infrastructure in the industrial sector are implicitly supported by AI.
    • Healthcare: AI is anticipated to significantly transform medical and administrative practices within the healthcare sector.
    • Global Standing and Future Outlook
    • Saudi Arabia achieved the 14th rank globally in the AI Global Index, as affirmed by the UN Advisory Body on AI.
    • The Kingdom’s active participation in international events, such as the World Summit on the Information Society (WSIS), underscores its commitment to AI, contributing to global sustainable development goals and enhancing its international standing.
    • SDAIA’s receipt of awards and certificates of excellence at WSIS 2025 further solidifies Saudi Arabia’s position as a reliable global reference in data and AI.
    • Experts suggest that the real challenge is not AI’s speed but human adaptability. While AI may automate routine tasks, human interaction, creativity, ethical judgment, and leadership (soft skills) remain critical, emphasizing that AI serves as a powerful tool to enhance human capabilities rather than replace them entirely.
    • The Kingdom is continuing its progress towards achieving its Vision 2030 goals, including the fifth rank globally in government effectiveness, with AI playing a crucial role in enhancing public service quality and building trust.
    01
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    Saudi Arabia’s Green Vision: AI and Sustainability Initiatives

    Saudi Arabia has demonstrated a strong commitment to environmental initiatives, particularly through its Vision 2030 goals, which aim to protect the environment and achieve sustainability. These efforts are comprehensive, spanning across various sectors and involving national and international collaborations.

    Here’s a discussion of Saudi Arabia’s environmental initiatives:

    • Strategic Vision and Global Leadership:
    • Protecting the environment and achieving sustainability are core components of Vision 2030.
    • The Kingdom’s leadership is actively working towards a global pioneering position in environmental efforts.
    • Saudi Arabia’s experience in implementing environmental programs is considered inspiring, built on solid national foundations that have led to significant global advancements.
    • The country participates actively in international forums, such as the World Summit on the Information Society (WSIS), contributing to global sustainable development goals. SDAIA (Saudi Data and Artificial Intelligence Authority) has received awards and certificates of excellence at WSIS 2025, solidifying Saudi Arabia’s position as a reliable global reference in data and AI, which underpins many environmental tech solutions.
    • Addressing Climate Challenges and AI Integration:
    • Saudi Arabia is actively involved in supporting and enhancing environmental and climate action to confront the impacts of dust and sand storms, both locally, regionally, and internationally.
    • A PwC study projects that the Middle East could gain $232 billion by 2035 through effective climate action, with AI adoption adding significantly to productivity gains.
    • The region’s access to low-cost renewable energy provides a strategic advantage for building AI infrastructure, potentially transforming it into a regional and global AI hub.
    • The Kingdom is integrating artificial intelligence (AI) and emerging technologies to enhance digital transformation in environmental sectors.
    • This includes the development of Generative AI within the Ministry of Environment, Water, and Agriculture to improve decision-making, optimize operations, and build staff capabilities. The Ministry explicitly stated that digital innovation is not an option but a necessity for addressing current challenges and ensuring a sustainable future.
    • Key Environmental Projects and Programs:
    • Combating Dust and Sand Storms:Saudi Arabia is leading a global initiative to enhance early warning systems for sand and dust storms, emphasizing international cooperation.
    • The Kingdom has provided $10 million in financial support over 5 years to strengthen the capabilities of countries affected by these phenomena.
    • Efforts include continuous and strategic measures to protect the environment and achieve sustainability, as part of Vision 2030.
    • Specific initiatives mentioned are the “Saudi Green Initiative” and the “Middle East Green Initiative”, alongside the establishment of specialized centers like the Regional Center for Dust and Sand Storms and the Climate Change Center.
    • The Cloud Seeding Program is also part of these efforts.
    • Saudi Arabia is set to host the Second International Conference on Dust and Sand Storms in Riyadh in 2026 to discuss challenges and solutions.
    • The country is collaborating with the UN Convention to Combat Desertification and the UN Environment Program to develop a comprehensive plan to reduce dust sources.
    • Water Resource Management:A smart platform for monitoring water sources is being developed to track groundwater wells and drilling, contributing to water resource sustainability.
    • Animal Health and Food Safety:The “AI for Animal Health” platform won an award at WSIS 2025, showcasing innovative technological solutions for animal well-being.
    • A smart platform for slaughterhouses and public markets ensures food safety and improves management using geospatial maps and remote sensing.
    • Environmental Technology and Entrepreneurship:The “Sidra 2” accelerator program was launched to foster entrepreneurship in environmental technology, aiming to support nascent companies in the environmental tech sector. This program, in collaboration with MIT, helps startups understand complex regulatory frameworks, access global markets, and secure investment. It is described as the first of its kind in the region in terms of selected entrepreneurial ecosystems.
    • Collaboration with SDAIA aims to establish an AI center for Environment, Water, and Agriculture.
    • Sustainable Industrial Practices:The industrial development in Saudi Arabia, especially the shift towards advanced manufacturing, is not at the expense of sustainability. The Kingdom has adopted a new concept for industry based on a circular economy, requiring new factories to adhere to energy efficiency standards, reduce emissions, and utilize renewable energy sources.
    • Major projects for recycling and waste conversion into industrial materials have been launched, enhancing economic efficiency and reducing waste.

    These initiatives collectively underscore Saudi Arabia’s dedication to leveraging advanced technologies and strategic planning to address environmental challenges and build a sustainable future.

    Saudi Arabia’s Vision 2030: Economic Diversification and Growth

    Saudi Arabia is actively pursuing a comprehensive strategy for economic diversification, driven by the ambitious goals of Vision 2030, which aims to transform the Kingdom into a global leader in various non-oil sectors and establish a sustainable, productive economy. This overarching vision seeks to disengage the national economy gradually from its primary reliance on oil as the main source of income.

    Key aspects of Saudi Arabia’s economic diversification initiatives include:

    • Industrial Sector Transformation and Growth:
    • The industrial sector is a pivotal pillar of the national economy, with Vision 2030 aiming to significantly increase its contribution to the Gross Domestic Product (GDP) to 1.4 trillion Saudi Riyals.
    • By May 2025, the number of existing factories had reached 10,966, with total investments nearing 1.5 trillion Saudi Riyals, employing over 734,000 workers across vital sectors.
    • Diversification within industry covers a wide range of sectors, including chemicals, food, pharmaceuticals, metals, plastics, textiles, and electronics.
    • There is a clear shift towards advanced manufacturing and the development of digital infrastructure.
    • The “Made in Saudi” program has been instrumental in boosting local products, gaining trust in Saudi products, and providing a wider market for Saudi manufacturers regionally and globally. This program has seen over 7,600 products carrying its logo, with export orders from certified factories growing at an annual rate of 18%. Products carrying the “Made in Saudi” label are now exported to over 180 countries.
    • The Kingdom has adopted a new industrial concept based on the circular economy, requiring new factories to adhere to energy efficiency standards, reduce emissions, and utilize renewable energy sources. Large-scale projects for recycling and waste conversion into industrial materials have been launched, enhancing economic efficiency and reducing waste.
    • Leveraging Artificial Intelligence (AI) and Digital Transformation:
    • AI is recognized as a fundamental principle for state institutions and a significant contributor to innovation, growth, quality, and productivity.
    • A PwC study projects that the Middle East could achieve $232 billion in future gains by 2035 through the successful management of economic impacts related to AI and climate change. AI adoption alone is estimated to add 8.3% to productivity gains, potentially increasing the region’s total GDP to $4.68 trillion by 2035, especially with effective climate action.
    • Saudi Arabia’s access to low-cost renewable energy provides a strategic advantage for building AI infrastructure, potentially transforming it into a regional and global hub for artificial intelligence.
    • The Saudi Data and Artificial Intelligence Authority (SDAIA) plays a crucial role in advancing the AI field and fostering innovation to ensure the Kingdom’s leadership in the data and AI-based economy. Their projects include “Deem” (government cloud computing), “Nafath” (identity verification), “Seerati” (educational qualifications), and advanced Arabic large language models like “A’am” and “Sotek”.
    • Attracting Investments and Improving Regulatory Environment:
    • A new system for non-Saudis to own real estate will come into effect in early 2026, aiming to stimulate investment in the real estate sector and raise project quality. This initiative is part of a broader strategy to enhance the attractiveness of the Saudi real estate market for foreign investors, particularly in major cities like Riyadh and Jeddah.
    • The decision is not intended to raise prices but rather to attract quality investments that improve the real estate offerings and create jobs.
    • The Saudi Industrial Development Fund has provided unprecedented financing, exceeding 30 billion Saudi Riyals in one year, reflecting a strong desire to empower industry as a key growth engine.
    • Improvements in governance and transparency across government entities and companies contribute to attracting investments and strengthening the Kingdom’s economic competitiveness.
    • Tourism and Cultural Heritage Development:
    • The Kingdom is actively promoting tourism by developing unique destinations such as Fayfa Mountains in Jazan, known for their natural beauty and ancient agricultural terraces. Strategic plans are in place to enhance sustainable tourism and attract investors while preserving the natural environment and local communities.
    • The Uyun Al-Jawa Heritage Village in Al-Qassim is another example of a restored historical site attracting tourists, with ongoing maintenance and event hosting.
    • Cultural initiatives, like the Saudi Cultural Week in Osaka, Japan, aim to showcase Saudi heritage, traditional crafts (such as Al Sadu), and creative industries to a global audience. The “Sidra 2” accelerator program also supports entrepreneurship in environmental technology, helping startups access global markets and investment.
    • Sports as an Economic Driver:
    • Sports are no longer merely recreational but are considered a comprehensive national project vital for enhancing Saudi Arabia’s global image.
    • Significant investments are being made in sports infrastructure, including new stadiums and administrative facilities, aligning with international standards.
    • The goal is to move from just participation to global competitiveness.
    • Football clubs like Al-Hilal are leveraging data and AI in their technical committees for comprehensive development, indicating a modern approach to sports management [Ministry of Environment, Water, and Agriculture, page 32, AI Integration paragraph; Al-Hilal discussion in the query].

    These multifaceted initiatives demonstrate Saudi Arabia’s strategic and integrated approach to achieving economic diversification, building a resilient and sustainable future beyond its traditional oil economy.

    Global Humanitarian Crises and Aid Responses

    Humanitarian aid is a critical global concern, with various organizations and nations actively working to alleviate suffering and provide essential support in crisis-affected regions worldwide. Saudi Arabia, through its King Salman Humanitarian Aid and Relief Center (KSrelief), has demonstrated a strong commitment to these efforts, offering assistance across different continents and addressing various forms of humanitarian crises.

    Saudi Arabia’s Contribution to Human Aid:

    • Global Reach: KSrelief is at the forefront of Saudi Arabia’s humanitarian and relief efforts, dedicated to alleviating the suffering of needy and affected populations worldwide.
    • Food Security: The center actively supports food security initiatives. For instance, in Al-Jazirah state, Sudan, KSrelief distributed 689 food baskets to vulnerable groups, benefiting 3,728 individuals, as part of the third phase of a food security project. Similarly, 759 food baskets were distributed to Syrian refugees in Beirut, Lebanon, aiding 3,795 people. These efforts are part of Saudi Arabia’s broader commitment to assist refugees wherever they are.

    Major Humanitarian Crises and Challenges Highlighted in the Sources:

    • The Gaza Strip: The humanitarian situation in Gaza is depicted as dire, severely impacted by ongoing conflict and restrictive measures.
    • Ceasefire Negotiations: Efforts to achieve a ceasefire have faced “stagnation,” largely due to disagreements over Israel’s troop redeployment map. This proposed map reportedly keeps Rafah under occupation and aims to concentrate displaced persons there, potentially facilitating their movement towards Egypt or by sea. The map is described as dividing 40% of the Gaza Strip, preventing 700,000 Palestinians from returning to their homes and forcing them into displacement centers.
    • Direct Impacts of Conflict: Intense Israeli airstrikes have resulted in the martyrdom of 26 Palestinians and injuries to others, with residential buildings continuously being destroyed. The targeting of civilian areas continues, with specific incidents leading to multiple fatalities and injuries.
    • Starvation and Water Crisis: Starvation in Gaza is seen as a deliberate policy that could be halted if crossings are opened to allow food entry. The World Food Program (WFP) has warned of deepening famine, noting that some families reported their children not eating all day. The Gaza Water Authority warned of a severe water crisis, with well production decreasing by 70% due to the prevention of fuel entry by Israeli forces since March, vital for operating water treatment plants. Available water quantities are insufficient for even a week, posing an imminent humanitarian catastrophe.
    • Health Crisis: Medical teams are overwhelmed, with unprecedented levels of malnutrition observed among pregnant and breastfeeding women, and critically ill infants. Disturbingly, four or five infants are forced to share a single incubator in Al-Hilal Hospital’s intensive care unit. Mothers are reportedly pleading for food for their children, not medicine. Organizations like Doctors Without Borders have urgently called for immediate, unconditional aid entry and safe humanitarian corridors, emphasizing that continued siege and starvation constitute a “blatant violation of human rights”.
    • Darfur, Sudan: The region continues to suffer from severe humanitarian conditions amidst ongoing conflict.
    • War Crimes: The International Criminal Court’s prosecutor stated there are “credible reasons to believe” that war crimes and crimes against humanity are persistently being committed in Darfur. Investigations have focused on crimes in western Darfur, including interviews with victims who fled to neighboring Chad.
    • Intolerable Conditions: The humanitarian situation is described as “intolerable,” with hospitals, aid convoys, and civilian targets seemingly under attack. Famine is worsening, and aid is not reaching those in dire need.
    • Malnutrition and Displacement: UNICEF reported over 40,000 children in North Darfur suffering from severe acute malnutrition, with significant increases in malnutrition cases across the five Darfur states. Over 10 million people are displaced internally within Sudan, and over 4 million have fled to neighboring countries, constituting the largest displacement crisis globally. The besieged city of Fashir in North Darfur, currently a “famine zone,” highlights the dire conditions.
    • Afghanistan: The country faces a deepening humanitarian crisis due to a large influx of returning migrants.
    • Mass Returns: The UN has warned that up to 3 million Afghan migrants are expected to return from Iran and Pakistan by the end of the year, exacerbating the humanitarian situation. Over 1.6 million have already returned, primarily from Iran, in a process described as “chaotic and humiliating”.
    • Economic Strain: This mass return, coupled with Afghanistan’s struggling economy and severe humanitarian crisis since the Taliban’s takeover in August 2021, places immense pressure on already vulnerable communities.
    • Aid Conditions: The international community, particularly Western nations, links humanitarian aid to the Taliban’s adherence to human rights, freedoms, and women’s rights.
    • Syria (Coastal Fires): Humanitarian efforts also extend to disaster relief.
    • International Cooperation: Qatar dispatched specialized search, rescue, and firefighting teams to Syria to assist in controlling raging forest fires in the Latakia countryside. This support, including advanced vehicles, equipment, and five firefighting aircraft, underscores regional cooperation in managing natural disasters. The Syrian Minister of Emergency and Disaster Management expressed gratitude for Qatar’s significant aid.
    • Pakistan (Building Collapse): Sudden disasters also necessitate humanitarian response.
    • Casualties and Ongoing Efforts: A building collapse in Karachi resulted in 16 fatalities, with rescue efforts continuing to extract more bodies. Approximately 100 individuals may have been inside the collapsed residential building.
    • Underlying Issues: Such collapses are frequent in Pakistan, attributed to lax construction standards and the use of substandard materials to reduce costs.

    These comprehensive initiatives and global humanitarian responses underscore the complex and multifaceted nature of human aid, ranging from conflict-induced crises and mass displacement to natural disasters and underlying systemic vulnerabilities.

    Saudi Arabia’s Vision 2030: Cultural Preservation and Economic Growth

    Cultural preservation is a significant aspect of Saudi Arabia’s national development, deeply integrated into its Vision 2030 objectives. The Kingdom views culture not as a luxury but as an essential component of sustainable development and building human capacity. This commitment is reflected in various initiatives aimed at safeguarding national heritage, promoting cultural identity, and fostering economic growth through the arts and traditional crafts.

    Here’s a comprehensive look at cultural preservation efforts in Saudi Arabia as described in the sources:

    • Elevating Literature and Creative Arts as Economic Pillars:
    • Saudi Vision 2030 aims to transform the practice of literature from a mere hobby into a professional and economic field, creating work opportunities and sustainable income.
    • The Ministry of Culture launched the “Cultural Dedication Program,” which provides annual financial grants to authors and writers, allowing them to devote themselves fully to writing and authoring. This program officially recognizes writing as a profession, providing the creator with an income for their creative work.
    • Authors in Saudi Arabia now have enhanced opportunities for publishing and marketing their works locally and internationally through partnerships with publishing houses or self-publishing platforms.
    • The Literature, Publishing, and Translation Authority supports projects that transform the writer into a leading cultural figure whose work can be sold and marketed, generating financial returns.
    • Intellectual property rights are emphasized, enabling writers to profit from re-publishing their works or converting them into other forms, such as novels adapted into films or series. This shift makes literature an economically viable asset for investment.
    • New job roles have emerged, including cultural content writers, editors for websites and institutions, professional trainers in creative writing, and literary translators. This integration reflects how literature and its related skills are directly serving the labor market.
    • Preserving Traditional Handicrafts and Cultural Heritage:
    • The “Salma” project, initiated by the Imam Turki bin Abdullah Royal Reserve Development Authority, documents the journey of a local woman named Salma who transformed her passion for Sadu weaving into a professional career. This initiative aims to preserve and promote this ancient art, highlighting its role as an integral part of local communities’ identity and an economic and cultural resource.
    • The Sadu, one of the oldest traditional handicrafts in the Kingdom, was listed on UNESCO’s intangible cultural heritage list in 2020.
    • The project emphasizes supporting and empowering local artisans, enhancing their skills, and documenting cultural practices to build a developmental model where identity and environmental aspects integrate with local cultural heritage, giving Sadu economic and social value.
    • Digitizing and Archiving National Media History:
    • The King Abdulaziz Foundation for Research and Archives has included historical newspapers like “Umm Al-Qura” and “Sawt Al-Qura” on its digital portal. This effort aims to preserve and document the national journalistic history, facilitating access to historical sources for researchers and interested individuals.
    • “Umm Al-Qura,” the Kingdom’s official newspaper since 1924, documented royal decrees and the state’s journey under King Abdulaziz Al Saud. “Sawt Al-Hijaz” (also referred to as “Sawt Al-Qura” in the initial mention) played a vital role in conveying cultural, social, and political affairs in the western region.
    • Revitalizing Heritage Villages and Local Traditions:
    • Ayoun Al-Jawa Heritage Village in Qassim has undergone five phases of restoration and infrastructure development, becoming a tourist attraction for visitors from inside and outside the Kingdom. It serves as a beautiful model for ancient Najdi towns, featuring old buildings, narrow winding alleys, and a traditional market.
    • The village hosts national and social events, as well as seasonal festivals. Efforts are underway to ensure its maintenance and to introduce visitors to its history in coordination with relevant authorities.
    • Jabal Fifa in Jazan, with its pleasant climate and natural beauty, attracts tourists seeking tranquility. The locals are known for their expertise in water management, employing sophisticated engineering systems to collect rainwater, ensuring agricultural sustainability even during droughts. This creativity reflects the spirit of innovation among the region’s inhabitants. Local initiatives aim to promote sustainable tourism while preserving the natural environment and local communities’ distinct character.
    • Promoting Cultural Exchange and National Identity:
    • The Saudi Cultural Week in Osaka, Japan, showcases the Kingdom’s rich cultural heritage through exhibitions of traditional crafts, live performances, and interactive activities. This event highlights the creativity of Saudi artisans and strengthens cultural ties between Saudi Arabia and Japan.
    • The “Bridges of Communication” forum in Jazan emphasizes cultural and literary diversity, highlighting the role of arts in strengthening national belonging. It showcases Saudi Arabia’s rich historical and cultural legacy, its continuous development, and its efforts to convey its cultural messages effectively to the world.
    • Preserving Symbolic Heritage:
    • “Al-Shaddad,” an ancient innovation from the Arabian Peninsula, symbolizes the ingenuity of ancestors in adapting to the desert environment. Used for riding camels and carrying provisions, it represents a deep connection between humans and camels, embodying the spirit of patience, strength, and adaptation. While transportation methods have evolved, Al-Shaddad remains a cultural and heritage element, used as an aesthetic feature in majlises (gathering areas) and hospitality spaces, and displayed in heritage markets and popular events.

    These initiatives collectively demonstrate Saudi Arabia’s holistic and strategic approach to cultural preservation, integrating it with national development, economic diversification, and international engagement, while emphasizing the human element and the value of continuity and innovation.

    Saudi Arabia’s Vision for Progress

    Here are the titles of the columns found in the newspaper, along with their first two paragraphs of detail:

    1. “كلمة” When Vision 2030 specified development paths, it was keen to adopt modern technologies as a fundamental approach in the work mechanism of state institutions. At the forefront of these technologies is artificial intelligence, which science has proven to contribute significantly to increasing innovation opportunities and growth in various fields, raising quality, increasing productivity, and improving. Hence, the Kingdom’s participation, represented by the Ministry of Communications and Information Technology, in the accompanying events of the celebration marking 160 years since the establishment of the International Telecommunication Union (ITU), was of interest to countries worldwide, which learned about the features of the Saudi experience in. harnessing artificial intelligence programs. Year after year, the Kingdom’s vision, under the directives of the Custodian of the Two Holy Mosques King Salman bin Abdulaziz and His Royal Highness the Crown Prince Mohammed bin Salman (may God protect them), leads the country towards a leading global position in the field of artificial intelligence, with strategic projects and pioneering innovation initiatives that represent a global model in developing artificial intelligence technologies. In addition to providing an integrated system that includes computing capabilities and national talents, which has helped the Kingdom to prove itself as a modern, developed country that has succeeded in harnessing artificial intelligence programs in several fields with high efficiency, earning the admiration of the world and international organizations for the astonishing progress the Kingdom is achieving in this path.
    2. “تسخير الذكاء االصطناعي” The high-level meeting on sand and dust storms, held at the United Nations headquarters in New York, commended the initiative of the Kingdom of Saudi Arabia to enhance global cooperation for early warning systems for sand and dust storms, referring to the importance of cooperation that the Kingdom leads between accredited regional centers for combating dust phenomena affiliated with the World Meteorological Organization, with the financial support provided by the Kingdom amounting to (10) million dollars over 5 years. to strengthen the capabilities of countries affected by these phenomena. The Kingdom of Saudi Arabia affirmed its commitment to supporting climate action and enhancing scientific and technical cooperation at local, regional, and international levels to confront the effects of sand and dust storms, as part of its strategic efforts to protect the environment and achieve sustainability.
    3. “الحوكمة وأثرها االقتصادي” The term “governance” is frequently used in modern management literature without precise clarification of its scope and impact on institutional performance. It is an integrated system of principles and procedures that defines how decisions are made, operations are controlled, and compliance is monitored. In the context of public and private institutions, governance is considered a crucial factor in enhancing performance efficiency, accountability, and achieving sustainability. Therefore, discussing it must directly relate to its practical implications that appear in. the results and performance. Its first features appear in the clarity of roles and responsibilities, which reduces overlaps within the system. It provides every individual or department with a clear framework for action and implementation, which reflects on the speed of achievement and the quality of decisions. It also imposes specific standards for internal control and periodic reports, which helps in early detection of deficiencies, correcting deviations before they escalate. Its impact is not limited to organizational and financial aspects, as it reduces waste and raises spending efficiency.
    4. “بموضوعية” I believe that there is no neighborhood in Riyadh city – as an example – where there are no white lands, and this is noticeable with the naked eye. We find neighborhoods with white lands, meaning completely built, and this is very limited. When we look at some capital cities in large European countries like London, Paris, Munich, Madrid, Geneva, and Rome, it is very rare to find white lands and spaces in the middle of the city unless they were a government facility of importance or a future project. In our city Riyadh, which includes nearly 9 million people and more, the city has expanded and is experiencing significant growth due to the large growth and development in the Kingdom. In Riyadh, we find very large white lands in the west, north, east, or south. Not all these lands, whether small, medium, or large, have been invested in yet, and some may have been left for decades. Even in new neighborhoods, we also find white lands, and they may be heading in the same direction as old neighborhoods. I believe that this “idle” land problem, which has not been invested in, must be addressed.
    5. “األدب السعودي.. صناعة وهوية وتنمية” Literature is considered one of the fundamental components in building cultural identity and societal awareness. It is also one of the pillars of the talent investment economy, which relies on intellectual and artistic creativity in creating products with economic and cultural value. In this context, the Kingdom’s interest in activating the role of literature within its ambitious path towards economic and cultural diversification has emerged, as Vision 2030 believes that culture is not a luxury, but an essential part of. sustainable development and human building. Within the framework of Vision 2030, the practice of literature is no longer exclusive to intellectuals and enthusiasts; rather, it has transformed into a professional and economic field around which work opportunities and sustainable incomes are built. The Kingdom adopted this vision from a deep conviction that the creator should not only be an amateur, but can be a professional who earns income from their literature within an integrated system of support, legislation, and empowerment.
    6. “المعادلة الذهبية لصناعة حملة ال تشيخ” In a world where marketing trends and communication change rapidly and continuously, the impact of some advertising campaigns is limited to a specific period, rarely, if ever, leaving a lasting impression on collective memory and individuals’ behavior for decades. Companies like Nike with “Just Do It” and Apple with “Think Different” offer models for campaigns that have become part of popular culture, passed down through generations, and. renew without losing their essence. When Nike launched its “Just Do It” slogan in the late eighties, the goal was not just to promote its product. Rather, it was to present a motivational message that challenges laziness and fear, a comprehensive call to action and change. The slogan transformed into a personal slogan that is quoted in all situations that require courage and action. As for Apple, its ancient slogan “Think Different” did not promote a computer as much as it promoted a fundamental value: creativity as a way of life. It linked its products with the idea of rebellion, being among those who “change the world,”.
    7. “خواطر الصيف” My summer memories, contrary to what usually stirs up many memories, are rarely defined by specific trips in the wilderness, if at all. Perhaps because I did not memorize English, some of my memories related to studying in the city of Newcastle still linger in my mind. I was invited there, and in some cities I traveled to, I would say that my memory is not linked to the weather condition alone, but it is an architectural memory par excellence. I see the weather through the architecture and am affected by its condition. Sometimes I see the leaves falling in autumn from the trees in front of me, becoming bare, and the streets turn to an orange-red color, a state I only see when I visit cities that celebrate the seasons of the year, not in my city. In summer, cities, not all cities again, are densely covered with trees, and the architecture recedes behind that dark green, but the green acquires a different vitality. People celebrate the streets, despite the heat of the weather sometimes. However, I have not been used to taking long summer vacations, but sometimes I have the opportunity to travel to some cities for work, meaning I am forced, not a hero. Since the beginning of this summer, I have had the opportunity to visit three cities in a row: Istanbul, Cairo, and Paris. Despite the tight schedule due to numerous commitments, I was committed to my urban observations during each visit, even though I have a close relationship with these three cities for a long time.
    8. “مخاوف القرن الجديد: السباق ضد اآللة” John Maynard Keynes predicted in 1930 that technological progress would free humans from the need for long hours of work. He spoke of a temporary technological unemployment that the world would witness at a stage where innovation surpasses the economy’s ability to create new tasks for humans. After nearly a century, fears related to temporary displacement are no longer just temporary, but have become the fear of a permanent superiority that we cannot catch up with. The debate surrounding artificial intelligence, robots, and automation has shifted from optimism about progress to existential anxiety. Waves of automation, from smart automation in sectors like healthcare, to generative AI tools like ChatGPT, do not just change the way we work, but redefine our work itself. While previous industrial revolutions replaced manual labor with machines, today’s transformation threatens to replace human thought itself.
    9. “صدفة نمو الش” Almost fifty years ago, high blood pressure was one of the diseases that currently have multiple treatment options, but this was not the case before. There was an intense race among pharmaceutical companies to find drugs that help. to deal with the most prevalent chronic disease. Abjohn, an American company that later became part of the Pfizer empire, was one of those companies that harnessed its labs for research and development. Hundreds of compounds emerged from it targeting factors of high blood pressure, and among them was compound number 20, which later became known as Minoxidil. It proved effective in lowering blood pressure due to its ability to dilate blood vessels, but it was also noticed that it was strong and could cause fluid retention, which necessitated its prescription for patients along with diuretics.
    10. “التطوع في الجامعات السعودية” Volunteering forms a fundamental pillar in the development of Saudi society and the enhancement of responsibility values. Universities are at the forefront of institutions that encourage their male and female students to engage in volunteering. Volunteering is considered one of the noblest human values and the highest meanings of cooperation and solidarity among community members. It reflects the spirit of giving and dedication and shows the extent of human ability to make a positive impact in their social environment without expecting anything in return. Volunteering is considered the cornerstone in building strong communities, as it contributes to strengthening human bonds and helping needy groups to achieve a dignified life. In a changing world that is witnessing increasing challenges, the role of volunteering has become vital in achieving sustainable development and supporting efforts to improve the quality of life. Whether it is providing educational support, environmental campaigns, or even health and remote volunteering using modern technology, new horizons are opening up for volunteering to meet the needs of the era.
    11. “المرأة السعودية في صدارة المشهد” The Saudi woman today stands as a prominent sign of the profound transformations that Saudi society is experiencing, marking a significant presence in the scene of change and progress. The Saudi woman has gone through a long journey, shifting roles gracefully. She is no longer seen as she was portrayed yesterday, but has become the gentle force that makes a difference. Her presence has become essential, not just symbolic, deeply embedded in the pivots of society, leading with intellect and influencing with. all true progress. She has taken bold steps in decision-making and development. She has entered the Shura Councils and administrations, contributed to setting policies and evaluating performance, and has become a partner in shaping the vision.
    12. “فقد األحبة” I do not necessarily have to live the most severe loss; it is enough for me to see the signs of sadness in the eyes of those around me. I live their sadness, and I realize the depth of the hope that inhabits them, as if I too. It is as if the departed one was dear to them. I do not know from where the absent farewell visits me suddenly when smiles break, when a phantom passes in conversation, or in a picture, or in a memory, and sadness inhabits. their eyes despite the smile. I feel for them in the cold nights where the empty seats in prayer are never filled. In conversations that end with a tear, and in occasions that now lack the most beautiful souls.
    13. “الدرسي المطول” Every country has a defined curriculum for general education, which starts and ends at a specific time, but in some countries, or in university education, it starts from the beginning of the academic year until its end, and so on. These “terms” are divided by monthly exams and holidays (around ten days) that apply to students, boys and girls. They are bound by the prescribed curriculum, which the teacher is obligated to complete in all subjects. What adds to the difficulty in applying this is the monitoring of the advisor for these subjects, and where the student has reached, which makes the teacher rush to move to other subjects in the same curriculum or book. With this method, it is difficult and impossible to convey information 100% to the minds of students, and sometimes the student passes through illness or absence.
    14. “هل وظائفنا بمأمن من الذكاء االصطناعي؟” In recent years, the discussion about “artificial intelligence” is no longer confined to conferences or scientific articles. It has become a living, personal part of our daily work. I find myself asking a question that is no longer marginal: Is it possible that a day will come when artificial intelligence will not only surpass our role, but perhaps even. carry our burden? I can personally observe a tangible change in some jobs, especially those repetitive administrative tasks that used to be assigned to an employee sitting behind a desk for hours. Tasks such as data entry or answering inquiries are now performed by software with flexibility and speed, and with a precision that exceeds humans. Even in some specializations like translation and accounting, these tools have begun to powerfully invade the field.
    15. “عالج التعصب الرياضي!” The disease of cancer (may God protect us from it) was once a disease for which doctors found no effective cure except palliative care, and chronic diabetes remains a lifelong disease for the patient, with treatment depending on. As for the disease of sports fanaticism among the fans, it is characterized by cheering, ridicule, and contempt for the team they dislike and cannot stand at all, especially when it loses, and you find them displaying excessive joy and happiness immediately after the match. My personal conviction is that fanaticism is not caused by victory or defeat, as they are decided after ninety minutes. But if we delve into the minute and tedious details, its cause dates back to the reaction and excitement-inducing comments in sports programs, especially in media, and all these matters are stored by the fan in their memory. They then wait for the opportunity to unleash their hidden hatred on those who mocked their team.
    16. “الرياضة السعودية.. إلى صدارة المشهد العالمي” A few years ago, Saudi sports operated within a limited framework, relying on the loyalty of fans and settling for domestic tournaments that brought joy to the nation’s stands. Today, however, the Kingdom of Saudi Arabia is writing a new chapter in the book of sports glory. Saudi sports are no longer merely a recreational activity, but have become one of the pillars of. a comprehensive national project that reshapes the Kingdom’s image globally. At the heart of this radical transformation, Al Hilal Saudi Club shines as a symbol of capability and determination, and as a living testament that Saudi clubs are no longer content with just participating, but are now competing and spreading. Al Hilal achieved a historic accomplishment by participating for the fourth time in the Club World Cup, becoming the first Saudi club to repeat this.

    Saudi Innovations and Global Engagements

    Here are all the headings from the newspaper and their first two paragraphs of detail:

    • إشـادة عالمية بجهـود المملكة في مكافحة العواصف الرملية والغبارية عندما حددت رؤية 2030 مسارات تطوير تفعيل حرصت بها، النهوض بالدنا منهاجا اعتمادها الحديثة، التقنيات أساسيا يف آلية عمل مؤسسات الدولة، يف الاصطناعي الذكاء التقنيات، هذه مقدمة ملحوظ بشكل يسهم انه العلم اثبت الذي يف زيادة فرص الابتكار والنمو يف مختلف الإمكانات، المجالات، ورفع الجودة، وزيادة وتحسين الإنتاجية، ومن هنا كانت مشاركة وتقنية الاتصالات وزارة يف ممثلة المملكة الاحتفال المصاحبة الفعاليات يف المعلومات مرر 160 عاما على تأسيس الاتحاد الدويل للاتصالات (ITU) محل اهتمام دول العالم، التي تعرفت على مالمح تجربة السعودية يف. تسخير برامج الذكاء الاصطناعي. آخر، تقود رؤية المملكة، عاما بعد عشرة من خادم الحرمين بتوجيهات مباسلمان بن عبدالعزيز، شريفين الملك السلمان بن محمد الأمير العهد ويل ريادي موقع نحو البالد الله- -حفظهما عبر الاصطناعي، الذكاء مجال يف عالمي ومشروعات استراتيجية، مبادرات ابتكار رائدة، تمثل نموذجا عالميا يف تطوير تقنيات إضافية إلى توفير اصطناعي، اإل الذكاء االمنظومة متكاملة تشمل القدرات الحاسوبية والمواهب الوطنية، الأمر الذي ساعد المملكة وحديثة، متطورة دولة نفسها، إثبات على نجحت يف تطويع برامج الذكاء الاصطناعي أوسط عدة، مجالات لخدمة عالية، بكفاءة اإشادة العالم والمنظمات الدولية، بما تحققه.
    • 11 تقرير أولي يشير الحتمالية خطأ بشري في حادثة الطائرة الهندية An initial investigation on Saturday reported that the control keys for fuel supply to the engines of the Indian Airlines plane that crashed last month moved from operating to stop position moments before it crashed shortly after takeoff, killing 260 people. The report, issued by the Indian Aircraft Accident Investigation Bureau, did not make any findings or conclusions about the June 12 disaster, but noted that one of the pilots asked his colleague about the reason for cutting off the fuel, and the other replied that he did not.
    • تسخير الذكاء الاصطناعي The high-level meeting on sand and dust storms, held at the United Nations headquarters in New York, praised the initiative of the Kingdom of Saudi Arabia to strengthen global cooperation in enhancing early warning systems for sand and dust storms, noting the importance of the cooperation led by the Kingdom between accredited regional centers to combat dust phenomena affiliated with the World Meteorological Organization, with the financial support of 10 million dollars provided by the Kingdom over 5 years. This aims to enhance the capabilities of countries affected by these phenomena. The Kingdom of Saudi Arabia affirmed its commitment to supporting climate and environmental action, strengthening scientific and technical cooperation, and its continuous efforts at local, regional, and international levels to confront the effects of sand and dust storms, within its strategic vision for environmental protection and achieving sustainability.
    • حـوار صناعي روسـي – سـعودي His Excellency the Minister of Industry and Mineral Resources, Bandar bin Ibrahim Al-Khorayef, concluded a four-day official visit to the Russian Federation, during which he headed the Kingdom’s delegation participating in the “INNOPROM 2025” International Industry Exhibition, and met with senior government officials and representatives of the Russian private sector, with the aim of strengthening economic and industrial partnerships between the two countries, and attracting qualitative investments to the Kingdom. His Excellency inaugurated the Saudi pavilion participating in the “INNOPROM” exhibition in Yekaterinburg, Russia, which showcases programs and initiatives from 20 leading national companies and 18 government entities under the umbrella of investment programs such as “Invest in Saudi Arabia” and “Spirit of Saudi Arabia”. Al-Khorayef also received the Russian Prime Minister at the pavilion.
    • الصناعة السعودية ركيزة في بنية الاقتصاد الوطني Saudi industry has never been a fleeting story in the record of economic transformations; rather, it has always been a page where vision meets will, and ambition meets figures. Since the launch of its industrial journey in the early seventies, the Kingdom has steadily diversified its sources of income and gradually reduced its reliance on oil as the main resource, until industry became a pivotal pillar in Vision 2030, with the goal of raising the manufacturing sector’s contribution to GDP to 1.4 trillion Saudi riyals. The number of existing factories reached 10,966 by May 2025, with total investments approaching 500 billion riyals, employing over 734,000 workers, distributed across vital sectors including chemical, food, textiles, plastics, metals, and pharmaceuticals. Every new license issued for advanced electronics is accompanied by an expansion in the value chain, deepening the local presence in global supply chains.
    • »عيون الجواء التراثية«.. عبق التاريخ ورائحة الماضي The heritage town of Oyoun Al-Jawa in Oyoun Al-Jawa Governorate, Al-Qassim region, is one of the ancient towns that has been restored and has become a tourist attraction for visitors from inside and outside Al-Qassim, and it also attracts visitors from outside the Kingdom and hosts many events. Engineer Majed Al-Salem, Head of Oyoun Al-Jawa Governorate Municipality, explained that the Oyoun Al-Jawa Governorate Municipality has implemented five phases of restoration and preparation of infrastructure and receives annual and periodic delegations.
    • الجنائية الدولية: جرائم الحرب في دارفور مستمرة The Prosecutor General of the International Criminal Court announced that there are “reasonable grounds to believe that war crimes and crimes against humanity are still being committed” in Darfur, the region located in western Sudan and engulfed in civil war. Nezhat Shameem Khan, Deputy Prosecutor General of the Court, said on Thursday before the UN Security Council that “based on our independent investigations, our office’s position is clear: we have reasonable grounds to believe that war crimes and crimes against humanity are still being committed in Darfur”.
    • مصـادر: جمـود في مفـاوضـات غـزة Israel, during indirect and ongoing negotiations with Hamas in Doha, presented a map for the deployment of army forces during a proposed 60-day ceasefire in Gaza. Channel 13 of Israel quoted sources familiar with the negotiations as saying that “no progress was made in the last day”. The same sources indicated that no solution had been reached regarding the map of the Israeli army’s deployment.
    • أمير جازان يوجه بالحفاظ على ممتلكات الدولة His Royal Highness Prince Mohammed bin Abdulaziz bin Mohammed bin Abdulaziz, Deputy Governor of Jazan region, in the presence of His Royal Highness Prince Nasser bin Mohammed bin Abdullah bin Jalawi, Deputy Governor of the region, received at His Highness’s office in the Emirate the Undersecretary of the Emirate for Rights, Dr. Khalif bin Baddah Al-Shamri, and members of the main committee for monitoring state properties and removing encroachments in the region. His Highness the Governor of the region, during the reception, reviewed the committee’s annual report for the year 1446 AH, which includes the most important efforts and achievements of the committee and its effective role in strengthening control and preventing encroachments on state properties and lands, within the tasks performed through tours to ensure the work of the committees proceeds according to the rules for monitoring state properties.
    • نائب أمير الرياض يشرف حفل السفارة الفرنسية.. ويطلع على جهود “الأمر بالمعروف” His Royal Highness Prince Mohammed bin Abdulrahman bin Abdulaziz, Deputy Governor of Riyadh region, attended the reception held by the French Embassy in the Kingdom on the occasion of its National Day, at the Embassy’s headquarters in Riyadh. His Highness was received upon his arrival at the reception by the Ambassador of the Republic of France to the Kingdom, Patrick Maisonnave, and a number of embassy staff. The reception was also attended by the Undersecretary of the Ministry of Foreign Affairs for Protocol Affairs, Abdulmajeed Al-Samari, and a number of accredited diplomatic corps members to the Kingdom.
    • محافظ جدة يحضر حفل قنصلية فرنسا بمناسبة اليوم الوطني لبالدها His Royal Highness Prince Abdullah bin Saud bin Jalawi, Governor of Jeddah, attended the reception held by the French Consulate General in Jeddah on the occasion of its National Day. His Highness was received upon his arrival at the reception by the French Consul General, Mohammed Nahhas. The reception was attended by the Director General of the Ministry of Foreign Affairs branch in Makkah Al-Mukarramah, Fareed Al-Shahri, and a number of diplomatic corps members.
    • نائب وزير “البيئة” يدشن “مسرعة سدرة 2” لتطوير ريادة الأعمال His Excellency the Deputy Minister of Environment, Water and Agriculture, Eng. Mansour bin Hilal Al-Mashaiti, launched “Sidra 2” accelerator at the Ministry’s headquarters in Riyadh, with the aim of developing the entrepreneurship system in the environmental sector in the Kingdom, in accordance with Vision 2030 objectives. Sidra 1 is considered the first of its kind in the region in terms of selected entrepreneurial systems, represented in Riyadh and Boston, USA, in cooperation with MIT University.
    • المملكة.. تأكيد الريادة الرقمية والدعم المستمر للتنمية المستدامة العالمية The Kingdom concluded its participation in the World Summit on the Information Society (WSIS) in Geneva, Switzerland, after a series of events, meetings, and international gatherings, which reflected the Kingdom’s commitment to promoting a comprehensive and sustainable digital future and supporting the goals of the International Telecommunication Union. During the summit, which witnessed the participation of His Excellency the Minister of Communications and Information Technology, and Chairman of the Board of Directors of the Communications and Information Technology Commission, Eng. Abdullah bin Amer Al-Swaha, and His Excellency the Deputy Minister of Communications and Information Technology, and the acting Governor of the Communications and Information Technology Commission, Eng. Abdulrahman bin Haitham Al-Ouhali, the Kingdom’s delegation reviewed the most prominent efforts and its pioneering experience in the fields of communications, technology, and artificial intelligence, which contribute to achieving sustainable development goals and enhancing the Kingdom’s global position.
    • المملكة تستعرض أمام العالم مبادراتها لمنظومة البيئة والمياه والزراعة The Ministry of Environment, Water and Agriculture reviewed its innovative initiatives in nascent technologies and artificial intelligence, presenting seven qualitative initiatives that contributed to enhancing digital transformation within the environment, water, and agriculture system, reflecting the Ministry’s commitment to employing the latest technological solutions for sustainable development and improving environmental and agricultural services. This came during the Ministry’s participation in the keynote session titled “Enhancing Digital Innovation: The Kingdom of Saudi Arabia towards a Sustainable Digital Future with Innovative Technologies” within the WSIS+20 event activities, which was held in Geneva from July 7 to 11, 2025, organized by the International Telecommunication Union, UNIDO, UNCTAD, as the largest annual gathering for the information and communication technology community for development around the world.
    • “إغاثي الملك سلمان” .. تخفيف معاناة المحتاجين والمتضررين King Salman Humanitarian Aid and Relief Centre distributed 689 food baskets locally to needy families in Al-Hasahisa locality, Al-Jazeera State, Republic of Sudan, benefiting 3,728 individuals, as part of the third phase of the food security support project in Sudan for the year 2025. This comes within the framework of the series of relief projects implemented by the Kingdom through its humanitarian arm, King Salman Humanitarian Aid and Relief Centre, to assist needy and affected populations wherever they are, with various forms of humanitarian aid.
    • إمام المسجد النبوي: أخلصوا لله في عباداتكم القلبية والعملية خطيب المسجد الحرام: تلطفوا بعباد الله وأحسنوا إليهم The Imam and preacher of the Grand Mosque, Sheikh Dr. Bandar Balila, said in his Friday sermon at the Grand Mosque: “Indeed, Allah, Almighty and Majestic, has entrusted to the children of Adam, from instincts, desires, and inclinations, that which He has forbidden and enjoined with commands and prohibitions, as a test, and from this, they have their share of transgressions, as Abu Hurairah reported from the Messenger of Allah, peace and blessings be upon him, who said: “All children of Adam err, and the best of those who err are those who repent”. He added that it is a mercy from Allah that He sent down His books and sent His messengers to them, and called them to repentance and seeking forgiveness for sins, and promised them forgiveness from Him and cleansing of evil deeds.
    • موهوبون يخوضون تجارب علمية في “الملك سعود” King Saud University in Riyadh provided an academically stimulating environment for gifted students participating in the Academic Enrichment Program, which is organized by King Abdulaziz and His Men Foundation for Giftedness and Creativity “Mawhiba”. It aims to ignite students’ passion for scientific experiments and enhance their research capabilities and develop their innovative skills through scientific paths in various fields. Students enroll in scientific paths including chemistry, medical sciences, and precise sciences, among others, within an advanced academic program designed to provide content that goes beyond traditional curricula. The program offers participants the opportunity to interact with modern tools and technologies, under the supervision of a selection of academics and experts, which contributes to honing their scientific and research skills.
    • “سدايا” تتسلم شهادات التميز في الابتكار The Saudi Data and Artificial Intelligence Authority “SDAIA” received certificates for its nominated projects among the best participating projects for the World Summit on the Information Society (WSIS) Award for the year 2025, held in Geneva, Switzerland, in appreciation of its innovative contributions in the fields of data and artificial intelligence. SDAIA’s nominated projects for the WSIS Award represent a distinguished group of technological initiatives that have demonstrated innovation, relevance, and impact in their fields, and were selected from among 973 participations from various countries around the world, through evaluation by experts from the International Telecommunication Union.
    • الشؤون اإلسالمية في جازان تشارك في ملتقى جسور التواصل The branch of the Ministry of Islamic Affairs, Dawah, and Guidance in Jazan region participated in the awareness and cultural forum “Bridges of Communication” 2025, organized by King Abdulaziz Center for Cultural Communication in Jazan, and inaugurated by His Royal Highness Prince Mohammed bin Abdulaziz bin Mohammed bin Abdulaziz, Governor of Jazan region. The branch’s participation comes through a special corner within the exhibition of participating government entities, where it showcases its completed works and achievements from the past year and future plans, including the establishment of advocacy programs and caring for Allah’s houses.
    • 17,697 مستفيدًا من دورات “هالل مكة” في ستة أشهر The Saudi Red Crescent Authority in Makkah Al-Mukarramah region continued its efforts to raise the level of health and first aid awareness among various segments of society. The Training and Community Education Department revealed the training of 17,697 beneficiaries through the implementation of 472 training courses during the first half of 2025, through qualitative programs held in Jeddah, Taif, and the Holy Capital governorates. The most prominent training programs included “Sa’fan”, a basic first aid skills program that witnessed a large turnout, training 7,752 trainees on life-saving skills and correct behavior in emergency situations, and “Life Traveler” program, which targeted 4,720 trainees from various segments of society to spread basic first aid culture.
    • تكريم 29 مراقبًا وقائدًا ميدانيًا تميزوا في برنامج “عدسة بلدي” The Mayor of the Eastern Province, Eng. Fahd Al-Jubairi, honored 29 field supervisors and leaders at the Secretariat, in recognition of their excellence in carrying out monitoring and observation tasks within the “Balady Lens” program. During the honoring, the Mayor praised the achievements made by the supervisors, stressing that what has been achieved is the fruit of integrated work between various relevant authorities and a testament to the high efficiency of the field supervisors. He also emphasized the importance of continuing the work at the same pace to achieve the goals of the distinguished.
    • “إسالمية” المدينة” تسّجل 400 ألف ساعة تطوعية The branch of the Ministry of Islamic Affairs in Al-Madinah Al-Munawwarah region, represented by the Volunteer Work Department at the branch, implemented more than 5,000 volunteering opportunities during the year 1446 AH, within the framework of the Ministry’s efforts to promote the culture of volunteer work and enable community members to contribute to serving Allah’s houses. According to the report issued by the branch, 5,236 volunteering opportunities were implemented with the participation of 35,108 male and female volunteers, who contributed a total of 427,751 volunteer hours, distributed among awareness, organizational, field, and service activities.
    • مستشفى الدكتور سليمان الحبيب بالسويدي يشغل مركزًا متخصصًا في عالج القدم السكرية والجروح المزمنة Dr. Sulaiman Al-Habib Hospital in Al-Suwaidi activated a specialized center for the treatment of diabetic foot and chronic wounds, within the framework of its expansion plans in specialized fields and to ensure high-quality healthcare for patients suffering from various types of chronic wounds, controlling them and preventing associated infections and complications. Dr. Awad Allah Matar, the supervisor of the center, stated that the center provides integrated treatment and educational services by a group of the best medical competencies, consisting of several specialties such as general surgery, plastic surgery, vascular surgery, in addition to specialties for diabetes, interventional radiology, and infections, as well as qualified general practitioners, and trained nursing staff at the highest level of wound care.
    • جبال فيفا.. موعد عشاق الطبيعة The mountains of Fayfa Governorate are considered among the most prominent tourist destinations in the Kingdom, standing out as a true treasure in the heart of Jazan region at an elevation exceeding 1,800 meters above sea level, which gives them a moderate climate in summer and cold in winter, making them an ideal destination for nature and adventure lovers. Fayfa mountains top the list of attractive destinations thanks to their diverse plant cover and stunning natural resources, and their ancient agricultural terraces that highlight the ingenuity of the residents in utilizing the mountain terrains, becoming a living testament to the region’s long history and the locals’ commitment to maintaining agricultural crops such as a variety of grains, fruits, and vegetables.
    • »شؤون الأسرة« ترف الأطفال بغابة رغدان The Family Affairs Committee in Al-Baha region participated in the Al-Baha Summer 2025 activities, in partnership with the Ministry of Human Resources and Social Development branch in the region, Al-Alamiyah Al-Fariqa Center, and Al-Ta’heel Al-Shamil Center. The participation aimed to bring joy to children’s hearts and share their happiness, through various entertaining and awareness programs, including corners for drawing and creative activities, in addition to competitions and gifts for children.
    • الصناعة السعودية تقود التحول الهيكلي في الاقتصاد الوطني PwC has issued a new study reviewing three different scenarios based on data, revealing an opportunity worth $232 billion by 2035 for the Middle East region if its companies and governments successfully leverage the productivity gains achieved by artificial intelligence and manage the economic impacts of climate change. The study, titled “The Shifting Value: It’s Time for Leadership to Take Charge,” indicates that the next ten years in the Middle East will lead to the formation of new “domains” that transcend traditional sector boundaries to meet human needs in new ways.
    • الحوكمة وأثرها الاقتصادي The term ‘governance’ is frequently used in modern management literature without precise clarification of its scope and impact on institutional performance. It is an integrated system of principles and procedures that determines how decisions are made, operations are controlled, and compliance is monitored. In the context of public and private institutions, governance is considered a crucial factor in enhancing performance efficiency, accountability, and achieving sustainability. Therefore, discussing it must directly relate to its practical implications, which are evident in outcomes and performance.
    • 3 % مكاسب النفط الأسبوعية مع تطورات الرسوم الجمركية والعقوبات Oil prices rose 2% over the past week, with trading closing higher for the third consecutive week, as the International Energy Agency noted that the market appears tighter, with US tariffs and additional potential sanctions on Russia taking center stage. Brent crude futures settled up $1.72, or 2.5%, at $70.36 per barrel, while West Texas Intermediate crude increased $1.88, or 2.8%, to $68.45 per barrel. Over the week, Brent crude rose 3%, while West Texas Intermediate crude recorded weekly gains of about 2.2%.
    • وفرة المعروض العقاري ورفع جودة المشروعات بدخول استثمارات جديدة The Council of Ministers announced the updated system for non-Saudis’ ownership of real estate, which will become effective at the beginning of next year 2026, with the aim of stimulating investment in the sector and raising the quality and abundance of real estate supply, by attracting investors and real estate development companies. This aligns with the Kingdom’s Vision 2030, which aims to achieve balance in the real estate sector and keep pace with economic and investment activity. According to the updated system, the General Real Estate Authority will undertake the tasks of proposing the geographical scope within which non-Saudis may acquire or own real estate or other in-kind rights over it.
    • الأراضي البيضاء في الأحياء! I believe that there is no neighborhood in Riyadh city – for example – where there are no white lands visible to the naked eye. We find neighborhoods with completed construction, which is very limited. When we look at some capitals of major European countries like London, Paris, Munich, Madrid, Geneva, and Rome, it is very rare to find white lands and areas in the city center that have been left untouched, unless they are a significant government facility or a future project. In our city of Riyadh, which has expanded and includes nearly 9 million people and more, and is experiencing significant growth due to the large growth and development in the Kingdom, we find very large white lands in the west, north, east, south, or even small and medium-sized lands that have not been built or invested in yet.
    • الذهب يغلق الأسبوع مرتفعًا 1 % مع قوة الطلب والرسوم الجمركية الجديدة Gold closed the week up 1%, with spot gold rising to $2,371.20. Shares closed lower, and global stocks fell due to deteriorating sentiment over tariffs, after Trump escalated his attack on Canada, saying the United States would impose a 35% tariff on imports next month, and plans to impose comprehensive tariffs of 15% or 20% on most other trading partners. Trump also announced this week that he would impose 50% tariffs on US copper imports, and the same tariffs on incoming Brazilian goods.
    • الخالف حول “االنسحاب اإلسرائيلي” يوقف مفاوضات غزة Israel, during indirect and ongoing negotiations with Hamas in Doha, presented a map for the deployment of army forces during a proposed 60-day ceasefire in Gaza. Channel 13 of Israel quoted sources familiar with the negotiations as saying that “no progress was made in the last day”. The same sources indicated that no solution had been reached regarding the map of the Israeli army’s deployment. Hamas demanded withdrawal to the lines it was on in March.
    • أزمة إنسانية مع عودة ثالثة ماليين مهاجر أفغاني The United Nations warned on Saturday of a deepening humanitarian crisis, as up to 3 million Afghan migrants are expected to return from Iran and Pakistan by the end of the year. The UN High Commissioner for Refugees warned that by the end of this year, up to 3 million Afghan migrants could return from Iran and Pakistan, a displacement that could significantly exacerbate the ongoing humanitarian crisis in Afghanistan, according to the Afghan news agency Khaama Press.
    • أردوغان: ترمب سيلتزم بتسليمنا مقاتالت “إف 35” Turkish President Recep Tayyip Erdogan expressed his belief that his American counterpart, Donald Trump, will abide by the agreement concluded between Ankara and Washington, and that F-35 fighter jets will be delivered to his country gradually during his current term. This came in statements made by Erdogan to journalists on board the presidential plane during his return from a visit to Azerbaijan to participate in the 17th Summit of the Economic Cooperation Organization, according to the Turkish Anadolu Agency.
    • سورية تغلق معبرًا مع تركيا بسبب حرائق الساحل Syria announced on Saturday the temporary closure of the Kasab crossing with Turkey due to ongoing fires in the coastal mountains and their proximity to the border area. The Director of Public Relations at the General Authority for Land and Sea Ports, Mazen Alloush, said on his Facebook page yesterday, Saturday: “We inform you that the Kasab border crossing has been temporarily closed from the Turkish side due to the ongoing fires in the coastal mountains and their proximity to the border area”.
    • باكستان: ارتفاع حصيلة قتلى انهيار مبنى إلى 16 شخصًا The death toll from the collapse of an old building in Karachi rose to 16 people with the retrieval of more bodies from under the rubble. Rescue efforts entered their second day yesterday, Sunday, as authorities raced against time to locate and retrieve bodies from under the rubble of the collapsed residential building in the Baghdadi area, according to Pakistan’s The News newspaper.
    • عمل يوثق السدو ويعزز الحرف اليدوية The Imam Turki bin Abdullah Royal Reserve Development Authority launched a documentary work titled “Salma,” which sheds light on the story of one of the local community’s daughters, Salma, who, directly supported by the Authority, was able to transform her passion for Sadu craftsmanship into an internationally accredited trainer, as part of its efforts to preserve this ancient art and enhance the cultural heritage. The launch of the work coincides with the announcement of 2025 as the Year of Handicrafts, through which the Authority seeks to highlight crafts as an authentic part of the identity of local communities and a sustainable cultural and economic tributary.
    • »الثقافة« تطلق فعاليات الأسبوع الثقافي السعودي في أوساكا Today, the activities of the Saudi Cultural Week in Osaka, Japan, began, organized by the Ministry of Culture, and will continue until July 15, at the “Expo 2025 Osaka” headquarters. These events come to commemorate the 70th anniversary of the establishment of Saudi-Japanese diplomatic relations. The Cultural Week sheds light on the “Year of Handicrafts 2025” initiative as a prominent part of Saudi culture, highlighting creative industries and traditional crafts, and showcasing the creations of Saudi craftsmen to the Japanese public within an interactive cultural and international experience.
    • أدرجت دارة الملك عبدالعزيز أرشيفي صحيفتي “أم القرى” و”صوت الحجاز” ضمن بوابتها الرقمية King Abdulaziz Foundation for Research and Archives has added the archives of “Umm Al-Qura” and “Sout Al-Hijaz” newspapers to its digital portal, as part of its ongoing efforts to preserve and document the national journalistic history, and to facilitate researchers’ access to its sources in the Kingdom, and those interested. The Foundation explained that this step comes as a continuation of its efforts to digitize the cultural and media heritage, and to make historical newspapers available electronically with advanced search tools including: title, date, keywords, and related topics and personalities, in addition to providing scanned copies of the original issues that allow browsing and downloading them as they were published at the time.
    • ملتقى “جسور التواصل” يعزز الحوار الثقافي Academics and experts participating in the forum reviewed the historical and cultural heritage of the Kingdom and its great features, and its continuous developmental steps and its keenness to deliver its civilized messages to the world, in addition to the role of universities and educational institutions in promoting civilized communication, developing the capabilities of its affiliates towards excellence, achieving awards in various international forums, and presenting wonderful images of the nation’s youth. The role of arts in promoting civilized communication was also reviewed, and distinctive images of the nation’s achievements were presented, strengthening national belonging, as art acts as a universal language that transcends all linguistic and cultural barriers, and contributes to enhancing understanding, exchanging ideas and values, and deepening awareness of cultural diversity.
    • “أكاديمية فنْسَفة” تطلق ورشًا ثقافية للأطفال واليافعين Falsafa Academy for Cultural Training launched five cultural workshops this summer as a first fruit, designed to enhance philosophical contemplation and artistic thinking skills, targeting young children aged 12-16. Dr. Mona Al-Hamoud, founder and director of Falsafa Academy for Cultural Training, and interested in children’s and youth arts, emphasizes the Academy’s endeavor through its vision and mission to increase artistic awareness and enhance philosophical thinking and contemplation skills, by offering such qualitative workshops for young children.
    • تامر حسني يتألق في حفل كأس العالم للرياضات اإللكترونية During the ceremony, Tamer announced that his new album would be released in the coming days, presenting to his audience for the first time an exclusive collection of songs. The audience cheered enthusiastically to the songs, and in a spontaneous and humanitarian moment, Tamer fulfilled the request of one of the attendees who shouted that it was her birthday, surprising her by singing “Kol Sana Wenta Tayeb” (Happy Birthday) to the applause and encouragement of the crowd.
    • الحب المرفوض يصنع كوميديا »حمود وأبوه«.. A comedic work from the original ” شاهد” works, written and directed by Alaa Hamza and Hussein Al-Hulaibi. It is a social comedy about two characters, Ahmed Al-Kaabi, the father, and Muhannad Al-Salih, his son, “Hamoud and his father,” who were previously loved by the audience and interacted with them. They are two extremely cheerful and simple Saudi social figures. When Hamoud falls in love with Abrar, he decides to draw up a plan to marry her, and he seeks to marry his father to her mother, knowing that the mother and her daughter are very serious and perhaps complicated. Here begins another stage of challenges between joy and grief.
    • عمرو دياب يدهش جمهور موسم جدة The superstar Amr Diab performed an exceptional night as part of the Jeddah Season activities, on the Abadi Al-Jawhar Arena stage, with 10,000 attendees, in a concert whose tickets sold out completely from the moment they were offered. Amr Diab was received with a storm of applause and cheers from the audience, who were singing along to his songs by heart. Diab performed a collection of his most famous songs that his fans adore, in addition to a group of songs from his new album “Ibtidina,” which he performed for the first time on stage in the Kingdom.
    • حسين الجسمي يطلق صيفًا موسيقيًا من الحكايات The Emirati artist Hussein Al Jasmi announced the launch of “Album 2025,” which is a unique musical journey where two new songs will be released every week throughout the summer, with each work carrying a different story and feelings. The album releases begin on July 14, within a well-studied project that relies on gradual release and diversity, giving each song its full opportunity for spread and interaction, under a creative strategy that combines modernity and authenticity.
    • “درويش”.. فيلم جديد يتساءل عن البطل الحقيقي The film pushes viewers to question the true definition of a hero. “Darwish” has always lived by one rule: “Think fast, act fast, run faster”. This rule made him make his decisions in the moment, and follow them without hesitation. This time, however, things got out of control, and one deal turned his life upside down, pulling him into a world unlike his own: full of stolen jewelry, ambiguous deals, and an unexpected love story. Between pursuits from all directions, and two women pulling him in opposite directions, his old game begins to unravel, and speed turns into chaos.
    • مخاوف القرن الجديد: السباق ضد الآلة John Maynard Keynes predicted in 1930 that humanity would be freed from the need for work for long hours. He talked about a temporary technological unemployment in a phase where innovation outperforms the economy’s ability to create new tasks for humans. Almost a century later, concerns related to displacement are no longer temporary, but rather a fear of permanent superiority that we cannot catch up with. The debate around artificial intelligence, robots, and automation has shifted from optimism about progress to existential anxiety.
    • صدفة نمو الشعر Rising blood pressure is currently one of the diseases that has multiple treatment options. However, this was not the case fifty years ago, and there was a fierce race among pharmaceutical companies to find drugs that help deal with the most widespread chronic disease. The American company “Upjohn,” which later became part of the “Pfizer” empire, was one of those companies that harnessed its laboratories for research and development, and hundreds of compounds emerged that aimed to affect blood pressure, among them compound number 20, which later became known as “Minoxidil” due to its ability to widen blood vessels. It proved effective in reducing blood pressure, but it was also noted that it was strong and could cause fluid retention, which required it to be prescribed to patients along with diuretics.
    • خلع البوبو Specialists in psychology believe that Bobo expresses attachment and nostalgia for the past, which is a legitimate matter when considering the many negative and economic pressures in today’s world. The purchase of it is important, just as with what is known as the lipstick effect, or the ‘lipstick effect,’ which is based on the concept that when people suffer financially, they tend to buy inexpensive things that give them a sense of financial solvency. Based on this concept, Bobo can be seen as an indicator of economic stagnation and a lack of money in people’s hands, and that the demand for it by limited-income buyers gives them a feeling they call ‘budget therapy,’ a condition that only occurs when the economy declines.
    • المعادلة الذهبية لصناعة حملة لا تشيخ In a world where marketing and communication trends change rapidly, and media waves form continuously, some media campaigns emerge as inspiring exceptions. Their impact is not limited to a specific period, but remains vibrant for decades, influencing individuals’ behavior and collective memory. Stories like Nike’s “Just Do It” campaign and Apple’s “Think Different” present models that have become part of popular culture, passed down through generations and renewed without losing their essence. When Nike launched its “Just Do It” slogan in the late eighties, the goal was not just to promote its product; rather, it was to deliver a motivational message that challenges laziness and fear, and a comprehensive call to action and change. The slogan transformed into a personal and widespread slogan, and has become quoted in all situations that require courage and action.
    • فقد الأحبة It is not necessarily that I live the most painful loss; it is enough for me to see the features of sadness in the eyes of those around me, for me to realize the depth of the pain that inhabits them, and as if I too feel their sorrow, as if the departed was dear to them. I feel them in the cold nights that are prolonged in prayer, in the empty seats that are never filled, in the conversations that end with a tear, and in the occasions that are now missing the most beautiful souls.
    • خواطر الصيف In my memories of summer and winter, unlike many, I rarely, if ever, recall specific memories related to desert trips. Perhaps because I did not retain some of the memories associated with studying in Newcastle, England, where winters are still fresh in my mind. Let me say that my memory is not linked to the weather condition alone, but it is an architectural memory par excellence. I see the weather through the architecture and am affected by the place in its climatic state. Sometimes I see the leaves falling from the trees in autumn before my eyes, and they turn into an orange-red color, a state that I do not see in my city. The year is colored by its seasons only when I visit cities that celebrate them.
    • التطوع في الجامعات السعودية Volunteering forms a fundamental pillar in the development of Saudi society, embodying the highest human values and strengthening the values of responsibility. Universities are at the forefront of institutions that encourage their male and female students to engage in volunteer work. Where volunteer work is considered one of the greatest human values, it embodies the noblest meanings of cooperation and solidarity among community members. It reflects the spirit of giving and self-sacrifice and shows the extent of a person’s ability to have a positive impact on their social environment.
    • السعودية ومسيرة الارتقاء بالحوكمة Through Vision 2030, the Kingdom of Saudi Arabia seeks to achieve a comprehensive transformation across various economic, administrative, and social sectors, with the aim of building a modern state based on efficiency, transparency, and sustainable development. Among the most prominent ambitious goals of this vision is the goal of “reaching the top 5 in government effectiveness indicators globally,” after the Kingdom was ranked 36th at the launch of the Vision. This goal reflects the state’s aspirations to enhance the quality of government work, provide more efficient services to citizens and residents, and strengthen the trust of the local and international community in public institutions.
    • ليلة اليأس الأولى لرحيل كريمة أخي الماجدة “نعمة” The night before yesterday was not like any other night of hope, optimism, and longing, nor was it like the nights that followed it, filled with renewed sadness and memories. It was the night we had not prepared for, the night when the songbird of paradise, the beloved breeze of goodness, and the sweet melody of purity and connection departed. It was the night when a voice, which I have no doubt was from the people of paradise, disappeared. It was the night she said, after taking a dose of painkillers for the severe pain she was experiencing every moment, “Oh God, the coolness of paradise,” as if she knew her destination to it by God’s mercy.
    • المرأة السعودية في صدارة المشهد The Saudi woman today stands as a distinguishing mark in the Saudi scene, reflecting the depth of transformations the society is undergoing as a sign of change and progress. The Saudi woman has gone through a long journey, silently navigating her roles, until she emerged into the light. Today, women are no longer just as they were portrayed yesterday; they have become the soft power that makes a difference. They think with intellect, lead the community, and their presence is not merely symbolic, but fundamental, deeply rooted in the fabric of society, and essential for any real renaissance.
    • العام الدراسي المطول In all countries, there is a specific academic year curriculum in general education, when it begins and when it ends, or in university education in some countries. However, our academic year “term” begins from the start of the year until its end, covering a full year. This applies to students, with monthly “term” exams interspersed during ten-day holidays or a week. This is based on the prescribed curriculum, which is mandatory for the teacher to complete in all subjects.
    • هل وظائفنا بمأمن من الذكاء االصطناعي؟ In recent years, the discussion about “artificial intelligence” is no longer confined to conferences or scientific articles. It has become a living, personal, and tangible part of our daily work details. I find myself asking a question that is no longer marginal: Can a day come when artificial intelligence surpasses our role, and perhaps even replaces us? I have personally noticed a change in some jobs, especially those repetitive administrative tasks that used to be assigned to an employee sitting behind a desk for hours, such as data entry or responding to inquiries. Now, these tasks are performed by software with flexibility, speed, and sometimes with a precision that surpasses humans.
    • الأهلي يالقي تيرول النمساوي The Al-Ahli first football team continues its daily training in the Austrian Längenfeld, as part of the first phase of its preparatory camp for the new sports season 2025-2026, under the supervision of the German technical director Matthias Jaissle. 18 players have participated in the camp since its start, including: Roger Ibanez, Bassam Al-Nabit, Alexander Gomez, Winderson Galeno, Eid Al-Harji, Sumaihan Al-Mawlid, Abdullah Al-Ammar, Fahd Al-Rushaidi, Yassin Al-Zubaidi, Mohammed Al-Majhad, Saad Balobaid, Matteo Dams, Ryan Hamid, Badr Kably, Abdullah Abdo, Ramez Al-Attar, Ammar Al-Yeheibi, and Amin Faltha.
    • نجم ميالن على رادار النصر The Italian newspaper “La Gazzetta dello Sport” revealed that the Saudi club Al-Nassr is interested in signing American international Christian Pulisic during the current summer transfer window. However, Milan’s current stance is not to let go of the winger’s services. Despite speculation linking Pulisic to a move to the Saudi Professional League, Milan has not yet received a concrete offer for the winger. The American star is considered a cornerstone in the Lombardy club’s upcoming project with the new coach Massimiliano Allegri, but signing him adds a complicating dimension to the story.
    • ديمبلي عين على اللقب وأخرى على الكرة الذهبية Ousmane Dembélé seeks to successfully complete a crucial mission in Paris Saint-Germain’s final against Chelsea, to once again ascend to the podium of the Club World Cup in a stunning season where he has become the favorite to win the Ballon d’Or award for the best player in the world. Dembélé aims to lead his club to an unprecedented achievement and win the expanded Club World Cup title, after the French forward contributed to Inter Milan’s victory over Europa League champions in the final in late May.
    • الهالل.. ماذا بعد العالمية؟! After Al-Hilal concluded its participation in the Club World Cup against Real Madrid, it captured the world’s attention against Manchester City. It overcame all its circumstances and wounds, and broke all football equations, returning from the United States adorned with certificates of appreciation and praise from sports figures and foreign media. It stormed the discussions of political and economic leaders in official summits. Now, Al-Hilal returns to the local and continental football arena. Is what it achieved against the world’s giants enough to say that it is complete and ready to maintain its throne for Saudi and Asian football?
    • الهالل يرفع سقف الطموحات ببنية تحتية عالمية وإيرادات قياسية In line with Al-Hilal Club’s vision to transform into a comprehensive sports club that is exemplary regionally and globally, achieving excellence and progress in sports development, this report comes to present the most prominent initiatives and projects implemented by the club in cooperation with the Public Investment Fund, to achieve the goals of excellence, financial stability, and maintaining a strong relationship with the fans. This report reflects the magnitude of meticulous planning and work that Al-Hilal Saudi Club is undertaking to realize the aspirations of its fans, especially in recent years, reinforcing its exemplary position as a sports club that combines success in all games with administrative efficiency. From this standpoint, the development of sports infrastructure comes through improving Al-Hilal Club’s facilities to comply with international standards.
    • شراكة استراتيجية بين »اإلعاقة البصرية« والشباب In a step that reflects the concepts of integration and strengthens the institutions of sports, Al-Hilal Club signed a partnership agreement with the Saudi Federation for Visual Impairment, at the club’s headquarters, represented by the President of the Federation, Khalid bin Sulaiman Al-Fahid, while Abdullah bin Khalif Al-Howaishan represented Al-Shabab Club at the signing. This partnership aims to support and empower visually impaired athletes and enhance joint initiatives and programs in sports and social aspects.
    • بيرغوين: أستمتع بوقتي في السعودية Steven Bergwijn, Al-Ittihad Club winger, expressed his happiness with his experience in the Kingdom of Saudi Arabia so far, affirming that he wants to continue with “Al-Ameed” (The Dean), after he achieved the Roshn League and King Salman Cup titles in his first season. The Dutch player’s statements came via “ESPN” sports network, where Bergwijn said: “I am enjoying my time in Saudi Arabia, and frankly, I am not planning to return to Europe. No one knows, but if it were up to me, I would stay there for a while”.
    • عالج التعصب الرياضي! Cancer, if doctors did not find an effective cure for it, would remain chronic. Diabetes too, its treatment depends on the patient’s life. But the disease of sports fanaticism among fans, with its cheering, sarcasm, and disdain for the team they do not like or tolerate at all, especially when it loses, and you find them showing excessive joy and happiness immediately after the match. My personal conviction is that fanaticism is not caused by victory or defeat, as both are decided after ninety minutes. However, if we delve into the precise and tedious details, its cause is the reactive and provocative sports programs, especially in the media, which cover every small and large detail of the clubs.
    • رينارد أنت تتحمل الخسارة And some coaches, when they rely on God after their plans, their school is difficult to apply in their minds. Renard, the coach of the Saudi national team, who took over the national team’s training a while ago, which is not short, and he is a product of a small team, and he can know every big and small thing. We have seen more of the clubs, especially from the (Roshan) teams, and he has attended matches to identify the capabilities and skills of the players of these teams, so that he knows how this national team was built on this basis, and how the players were chosen.
    • الرياضة السعودية.. إلى صدارة المشهد العالمي A few years ago, Saudi sports operated within a limited framework, relying on fan loyalty and contenting itself with domestic tournaments to spread joy within the homeland. Today, however, the Kingdom of Saudi Arabia is writing a new chapter in the book of sports glory. Saudi sports are no longer merely a recreational activity, but have become one of the pillars of a comprehensive national project that reshapes the Kingdom’s image globally. At the heart of this fundamental transformation, Al-Hilal Saudi Club’s journey shines as a symbol of capability and determination, and as a living testament that Saudi clubs are no longer content with mere participation, but have begun to compete and spread.
    • »الشداد«.. عبقرية اإلنسان في تطويع الصحراء The “Shaddad” embodies one of the oldest craftsmanship innovations in the Arabian Peninsula, as an essential tool in nomadic life, used by humans to ride camels and carry provisions across deserts. It formed a model of authentic heritage that reflects the genius of ancestors in adapting life’s requirements to the desert nature. The “Shaddad” is placed on the camel’s back, made of wood in an arched shape, and designed to facilitate sitting and provide balance and comfort during long journeys, serving as a witness to the movements and travels of the desert dwellers, whether for migration, trade, or transporting passengers and goods over long distances through harsh terrains.
    • 20 مليون مستفيد من الخدمات بالمسجد الحرام The General Authority for the Affairs of the Grand Mosque and the Prophet’s Mosque exerted significant and diverse efforts and services for the Guests of Rahman during the past year 1446 AH, providing a high and advanced level of care and facilitation for the Guests of Rahman around the clock, 365 days a year, truly translating the message of service and facilitation for those intending to visit the Grand Mosque. The Authority stated that the number of beneficiaries of the qualitative and advanced services exceeded 20 million Guests of Rahman. The most prominent of these services were spatial guidance services, benefiting more than 17 million visitors to the Grand Mosque. Approximately 277,000 Zamzam water bottles were distributed and 3.66 million cubic meters of blessed water were consumed.
    • حساب المواطن: ثالثة مليارات ريال لمستفيدي يوليو The Citizen Account program deposited three billion riyals last Thursday as support for beneficiaries for the month of July, for those whose applications were completed. The number of eligible beneficiaries in the 92nd batch exceeded 9.8 million beneficiaries and dependents. Abdullah Al-Hajri, Director General of Citizen Account Communications, stated that the total amount paid by the program to beneficiaries since its launch exceeded 247 billion riyals, including 2.7 billion riyals in compensation for previous batches. He also clarified that 72% of the beneficiaries in this batch received support, and the average support per family was 1,474 riyals.
    • ضبط 21058 مخالفًا لإلقامة والعمل وأمن الحدود Joint field campaigns to monitor and apprehend violators of residence, labor, and border security regulations across all regions of the Kingdom, conducted from 14/1/1447 AH corresponding to 9/7/2025 AD until 3/9/7/2025 AD, resulted in the arrest of a total of 21,058 violators. This total includes 12,558 violators of residence regulations, 5,500 violators of labor regulations, and 3,000 violators of border security regulations across all regions of the Kingdom. The total number of individuals arrested while attempting to cross the border into the Kingdom illegally was 2,072.
    • الصين تطّور قطارًا سرعته 600 كيلومتر China announced a developed model of a passenger train operating with Maglev technology, reaching a speed of 600 kilometers per hour, during the 12th World Railway Conference held in Beijing in July. A senior engineer at the company working on the project, Zhao Nan, explained that the train is still in the research and development phase, noting that the new train features the use of supermagnets and a dual suspension system that allows it to float magnetically when it exceeds a speed of 150 kilometers per hour, reducing friction and increasing operating efficiency.
    • متنزه الأمير مشاري بن سعود .. وجهة سياحية جاذبة Prince Mashari bin Saud Park in Bani Hassan Governorate is considered one of the most important tourist attractions in the Al-Baha region, standing out as a natural landmark with its stunning landscapes, dense plant cover, waterfalls, flowing water, and charming mountain greenery, especially in summer. These mountains, having acquired a beautiful atmosphere and pleasant climate, have made it a destination for summer visitors and tourists throughout the year. The park forms a charming tourist path for those seeking tranquility and relaxation, away from daily routine, amidst nature in the virgin valleys and ravines, where juniper trees abound.

    Download PDF Newspaper

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    Download PDF Newspaper in Arabic Language : Al-Riyadh Newspaper, July 13, 2025

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Trump’s Diplomatic Dance: Gaza, Israel, and the Nobel Peace Prize by Rohan Khanna India

    Trump’s Diplomatic Dance: Gaza, Israel, and the Nobel Peace Prize by Rohan Khanna India

    The provided text discusses Israeli Prime Minister Netanyahu’s visit to the United States amidst the Gaza crisis, focusing on the stalled ceasefire negotiations and President Trump’s attempts at mediation. It highlights Trump’s political rivalry with Barack Obama and Joe Biden, alongside his ambition for a Nobel Peace Prize for his perceived peace-making efforts in various conflicts. The article also examines the core reasons for the ongoing conflict between Israel and Hamas, attributing it to stubbornness on both sides and the challenges of prisoner exchanges. Ultimately, the text underscores the humanitarian impact on Gaza’s civilians, caught between the two factions.

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    4 pcs 4qt Food Storage Containers with Lid, Square Clear Commercial Food Storage Containers with Handle and Scale for Food Storage in Home Kitchen & Dining (Green)

    Trump’s Diplomacy: Ambition, Conflict, and Peace Efforts

    Based on the provided sources, here’s a discussion of Donald Trump’s diplomacy:

    Donald Trump’s diplomacy is characterized by his strong self-perception, ambitious claims, and specific efforts to resolve international conflicts, though not always with successful outcomes.

    Key Aspects of Trump’s Diplomacy:

    • Self-Perception and Rivalries: Trump views former American President Barack Obama as his rival and Joe Biden as a “Titamma or child” in American politics. He is described as not letting “any nine be lacking in bragging” and considers himself incomparable. He also frequently mentions how he stopped a major war between Pakistan and India and limited the Iran-Israel war to just 12 days.
    • Foreign Policy Stance: Throughout his election campaign, Trump’s slogan was that he would not allow American resources to be “destroyed in foreign wars”. He claimed that with his knowledge, success, and political strategy, he would give America a prestigious position in world politics and not only prevent new wars but also end old ones.
    • Efforts in the Middle East:Gaza Crisis: Trump issued a statement indicating ongoing talks with Israeli Prime Minister Benjamin Netanyahu to stop the Gaza war, hoping to soon provide “good news” to the world. There was hope for a ceasefire issue in the fifth round of Doha talks.
    • Netanyahu’s Visits: Israeli Prime Minister Netanyahu visited Washington, D.C., three times in less than six months, during which Trump sought to have him accept a Gaza ceasefire. However, Netanyahu’s agenda was to teach Iran a further lesson based on the principle of greater American control, aiming to complete an “incomplete mission of regime change in Iran”.
    • Outcome in Gaza: Despite Trump’s efforts, the output regarding the Gaza war ceasefire “remained zero”. Both Trump and Netanyahu were unsuccessful in getting their objectives or demands accepted.
    • Perceived Obstacles to Diplomacy (Gaza): The sources attribute the lack of success in ending the Gaza ceasefire to the “excesses” and “stubbornness” of both Israel and Hamas.
    • Israel’s Stance: Netanyahu stated that Israel “cannot tolerate terrorism at our doorstep under any circumstances”. He insisted that Hamas would “have to become non-Muslim” and leave Yamali. Israel is also under intense internal pressure to secure the release of Israelis captured by Hamas on October 7, 2023, many of whom have died in custody. Israel aims to “wipe out” Hamas, sometimes reportedly overlooking human rights concerns.
    • Hamas’s Stance: Hamas is “not ready to become non-Muslim under any circumstances” nor is it willing to release captured Israelis. Hamas also has objections to a 60-day ceasefire and demands that Israel withdraw its forces from Gaza and observe a “permanent ceasefire” with strong international guarantees. Hamas is accused of using the “common people of Gaza as shields” for its Jihadi activities.
    • Shared Impact: As a result of the rigidity of both sides, “the common people of Gaza, children and women are being crushed between these two millstones”.
    • International Recognition and Support for Nobel Peace Prize:Pakistan and Israel’s Endorsement: Notably, both Pakistan and Israel have “declared American President Trump as the prophet of peace” and deem him “the legitimate deserving of the Nobel Peace Prize”. They have openly requested the Nobel Prize Committee to honor Trump with the award, drawing a comparison to “our President Obama”.
    • Joint Recommendation: Israel’s “Hafiz Bibi” (likely referring to a figure from Israel, similar to “Hafiz Sahib” for Pakistan) presented a letter sent to the Nobel Prize Committee to Trump at a White House lunch, receiving thanks. Both nations collectively “did not leave any stone unturned or negligent in our efforts” to promote Trump for the prize.Based on the provided sources, here’s a discussion of Donald Trump’s diplomacy:

    Donald Trump’s diplomacy is characterized by his strong self-perception, ambitious claims, and specific efforts to resolve international conflicts, though not always with successful outcomes.

    Key Aspects of Trump’s Diplomacy:

    • Self-Perception and Rivalries: Trump views former American President Barack Obama as his rival and Joe Biden as a “Titamma or child” in American politics. He is described as not letting “any nine be lacking in bragging” and considers himself incomparable. He also frequently mentions how he stopped a major war between Pakistan and India and limited the Iran-Israel war to just 12 days.
    • Foreign Policy Stance: Throughout his election campaign, Trump’s slogan was that he would not allow American resources to be “destroyed in foreign wars”. He claimed that with his knowledge, success, and political strategy, he would give America a prestigious position in world politics and not only prevent new wars but also end old ones.
    • Efforts in the Middle East:Gaza Crisis: Trump issued a statement indicating ongoing talks with Israeli Prime Minister Benjamin Netanyahu to stop the Gaza war, hoping to soon provide “good news” to the world. There was hope for a ceasefire issue in the fifth round of Doha talks.
    • Netanyahu’s Visits: Israeli Prime Minister Netanyahu visited Washington, D.C., three times in less than six months, during which Trump sought to have him accept a Gaza ceasefire. However, Netanyahu’s agenda was to teach Iran a further lesson based on the principle of greater American control, aiming to complete an “incomplete mission of regime change in Iran”.
    • Outcome in Gaza: Despite Trump’s efforts, the output regarding the Gaza war ceasefire “remained zero”. Both Trump and Netanyahu were unsuccessful in getting their objectives or demands accepted.
    • Perceived Obstacles to Diplomacy (Gaza): The sources attribute the lack of success in ending the Gaza ceasefire to the “excesses” and “stubbornness” of both Israel and Hamas.
    • Israel’s Stance: Netanyahu stated that Israel “cannot tolerate terrorism at our doorstep under any circumstances”. He insisted that Hamas would “have to become non-Muslim” and leave Yamali. Israel is also under intense internal pressure to secure the release of Israelis captured by Hamas on October 7, 2023, many of whom have died in custody. Israel aims to “wipe out” Hamas, sometimes reportedly overlooking human rights concerns.
    • Hamas’s Stance: Hamas is “not ready to become non-Muslim under any circumstances” nor is it willing to release captured Israelis. Hamas also has objections to a 60-day ceasefire and demands that Israel withdraw its forces from Gaza and observe a “permanent ceasefire” with strong international guarantees. Hamas is accused of using the “common people of Gaza as shields” for its Jihadi activities.
    • Shared Impact: As a result of the rigidity of both sides, “the common people of Gaza, children and women are being crushed between these two millstones”.
    • International Recognition and Support for Nobel Peace Prize:Pakistan and Israel’s Endorsement: Notably, both Pakistan and Israel have “declared American President Trump as the prophet of peace” and deem him “the legitimate deserving of the Nobel Peace Prize”. They have openly requested the Nobel Prize Committee to honor Trump with the award, drawing a comparison to “our President Obama”.
    • Joint Recommendation: Israel’s “Hafiz Bibi” (likely referring to a figure from Israel, similar to “Hafiz Sahib” for Pakistan) presented a letter sent to the Nobel Prize Committee to Trump at a White House lunch, receiving thanks. Both nations collectively “did not leave any stone unturned or negligent in our efforts” to promote Trump for the prize.

    Gaza Conflict: Impasse, Diplomacy, and Humanitarian Cost

    The Gaza Conflict, as discussed in the sources, is a complex and deeply entrenched issue characterized by the rigid stances of the involved parties and a significant humanitarian cost, despite international diplomatic efforts.

    Donald Trump’s Diplomatic Involvement: American President Donald Trump has publicly stated his intent to resolve the ongoing Gaza war in the Middle East, indicating that talks were underway with Israeli Prime Minister Benjamin Netanyahu and promising “good news” to the world soon. There was hope for a ceasefire issue to emerge from the fifth round of Doha talks. Netanyahu visited Washington, D.C., three times in less than six months, during which Trump sought to persuade him to accept a Gaza ceasefire. However, in terms of output concerning the Gaza war, Trump’s efforts “remained zero”. Both Trump and Netanyahu were unsuccessful in achieving their specific objectives or demands related to the conflict.

    Conflicting Agendas and Stubbornness of Parties: The sources attribute the lack of success in ending the Gaza ceasefire primarily to the “excesses” and “stubbornness” of both Israel and Hamas, describing them as “extremely stubborn with an ordinary mentality” and unwilling to compromise or show flexibility.

    • Israel’s Stance:
    • Israeli Prime Minister Netanyahu has repeatedly asserted that Israel “cannot tolerate terrorism at our doorstep under any circumstances”.
    • He has insisted that Hamas “will have to become non-Muslim” and leave Yamali (likely a reference to a specific location or concept related to Hamas’s presence).
    • Israel is under intense internal pressure to secure the release of Israelis who were captured by Hamas on October 7, 2023, during an incursion into Israel. Many of these captured individuals have died in Hamas custody.
    • Hamas is accused of trading in the dead bodies of these captives to secure the release of its own fighters from Israeli custody.
    • Currently, around 25 alive and an equal number of dead Israelis are reportedly still in Hamas custody.
    • The sources suggest that Israeli actions aim to “wipe out” Hamas, sometimes reportedly disregarding human rights concerns.
    • Hamas’s Stance:
    • Hamas, on the other hand, is “not ready to become non-Muslim under any circumstances”.
    • It is also unwilling to release the captured Israelis.
    • Hamas has objections to a 60-day ceasefire and demands that Israel withdraw its forces from Gaza and observe a “permanent ceasefire” with strong international guarantees.
    • Hamas is accused of using the “common people of Gaza as shields” for its “Jihadi activities” to achieve its personal goals.

    Humanitarian Impact: As a direct consequence of the rigidity and conflicting demands of both Israel and Hamas, “the common people of Gaza, children and women are being crushed between these two millstones”. The immediate need highlighted is to “free Raja’s people from hell” (likely referring to Gaza’s people).

    Netanyahu’s Broader Regional Agenda: Beyond the immediate Gaza conflict, the Israeli Prime Minister’s agenda during his visits to Washington also included a desire to “teach Iran a further lesson on the basis of the principle of greater American control,” aiming to complete an “incomplete mission of regime change in Iran”.

    International Recognition of Trump’s Peace Efforts: Despite the stated “zero” output regarding the Gaza ceasefire, both Pakistan and Israel have “declared American President Trump as the prophet of peace” and consider him “the legitimate deserving of the Nobel Peace Prize”. They have openly requested the Nobel Prize Committee to honor Trump with the award, drawing a comparison to former President Obama’s Nobel Prize. This joint recommendation highlights their perception of Trump’s efforts to save them from their “worst enemies” and contribute to “global peace and security,” particularly referencing his claims of stopping a major war between Pakistan and India and limiting the Iran-Israel war to 12 days.

    Israel and Hamas: Unyielding Conflict and Humanitarian Crisis

    The dynamics between Israel and Hamas, as described in the sources, are characterized by extreme rigidity, conflicting demands, and a profound lack of compromise, leading to significant humanitarian consequences in the Gaza conflict. Despite diplomatic efforts, notably by former American President Donald Trump, the core issues remain unresolved due to the entrenched positions of both parties.

    Key Aspects of Israel’s Stance:

    • Security Imperative: Israel, as articulated by Prime Minister Benjamin Netanyahu, “cannot tolerate terrorism at our doorstep under any circumstances”.
    • Dismantling Hamas: Netanyahu has insisted that Hamas “will have to become non-Muslim and we will have to leave Yamali”. This indicates a demand for Hamas to abandon its core ideology and presence.
    • Pressure to Release Captives: Israel faces “intense pressure within Israel to release these Yemenis” (Israelis) who were captured by Hamas on October 7, 2023. Many of these captives have died in Hamas custody, and Hamas is accused of “trading in their dead bodies” to secure the release of its own fighters. Currently, approximately 25 alive and an equal number of dead Israelis are reportedly still in Hamas custody.
    • Military Objective: Israel’s actions aim to “wipe out” Hamas, with the sources noting that this pursuit sometimes leads them to “even forget the demands of human rights”.
    • Broader Regional Agenda: Beyond Gaza, Netanyahu’s agenda includes a desire to “teach Iran a further lesson on the basis of the principle of greater American control,” aiming to complete an “incomplete mission of regime change in Iran”.

    Key Aspects of Hamas’s Stance:

    • Unyielding Ideology: Hamas is “not ready to become non-Muslim under any circumstances”.
    • Refusal to Release Captives: Hamas is unwilling to release the captured Israelis.
    • Ceasefire Conditions: Hamas objects to a 60-day ceasefire. Instead, it demands that Israel withdraw its forces from Gaza and observe a “permanent ceasefire” with strong international guarantees.
    • Alleged Tactics: Hamas is accused of using the “common people of Gaza as shields” for its “Jihadi activities” in order to achieve its personal goals.

    Impact of the Dynamics:

    • Diplomatic Stalemate: Both Israel and Hamas are described as “extremely stubborn with an ordinary mentality,” and neither is “ready to back down from oppression and atrocities or to show leniency or flexibility in their respective positions”. This rigidity is cited as “the basic reason” why President Trump was “not able to succeed in ending the ceasefire in Gaza”.
    • Humanitarian Crisis: The direct consequence of these unyielding positions is that “the common people of Gaza, children and women are being crushed between these two millstones”. The immediate stated need is to “free Raja’s people from hell”.
    • Unsuccessful External Mediation: Despite Trump’s stated efforts to stop the Gaza war and his promises of “good news,” his diplomatic output “remained zero” in terms of achieving a ceasefire. Both Trump and Netanyahu “were not successful in getting their objectives or demands accepted” regarding Gaza.
    • Underlying Schemes: Beyond the visible issues, both sides are described as having “internal schemes about how to destroy each other”.

    The sources also mention a potential future political role for the Arabs of Hebron, under Ash-Sheikh al-Jabri, who expressed willingness to form an alliance with Israel under the Abrahamic Accord if an independent building (presumably a self-governing entity) is established.

    Trump’s Nobel Ambition: Pakistan and Israel’s Endorsement

    The Nobel Peace Prize is discussed in the sources primarily in the context of former American President Donald Trump’s perceived rivalry with Barack Obama and the joint recommendation by Pakistan and Israel for Trump to receive the award.

    Here’s a breakdown of the Nobel Peace Prize discussion:

    • Barack Obama’s Precedent: Donald Trump, in American politics, considers former President Barack Obama as his rival. Trump is particularly vexed by Obama’s success in winning the Nobel Prize for Peace despite so many wars, which “does not let them relax even for a moment”. This suggests a perceived disparity or political challenge that Trump aimed to overcome.
    • Trump’s Perceived Deservingness and Nomination:
    • Both Pakistan and Israel have “declared American President Trump as the prophet of peace”.
    • They have openly stated that they consider him the “legitimate deserving of the Nobel Peace Prize”.
    • They are standing in front of the Nobel Prize Committee, openly requesting that their “Mamdu, our hero Donald Trump has decided to declare a free ceasefire to save us from our worst enemies and for the sake of global peace and security”.
    • They specifically cited his “humanitarian service” in stopping a major war from starting between two nuclear powers, Pakistan and India, and also limiting the Iran-Israel war to just 12 days, which they claim he achieved after years of conflict.
    • Both a “powerful Hafiz Sahib” (presumably representing Pakistan) and “Israel’s Hafiz Bibi” (presumably representing Israel) presented this suggestion, with the latter reportedly giving Trump a letter sent to the Nobel Prize Committee during a White House lunch.
    • Political Implications and Reception:
    • The sources note that Indians or Iranians “can feel jealous or complain about this as much as they want” and “can keep calling Trump a liar as much as you want,” indicating that this joint recommendation is controversial to others.
    • Despite these significant endorsements and Trump’s own claims of stopping wars, the sources highlight an irony: in terms of “output” regarding the Gaza war, Trump’s efforts “remained zero”. Both Trump and Israeli Prime Minister Netanyahu were “not successful in getting their objectives or demands accepted” concerning Gaza, even though the Nobel Peace Prize nominations laud his broader peace efforts.
    • The narrative also touches upon the question of “how much importance the Nobel Prize Committee gives to our joint recommendation, i.e. that of Pakistan and Israel”.

    In essence, the discussion around the Nobel Peace Prize in the sources focuses on Trump’s ambition to match or surpass Obama’s achievement, and the explicit advocacy by Pakistan and Israel for him to receive the award based on their perception of his contributions to regional and global peace, particularly in de-escalating conflicts involving themselves.

    US-Israel Relations: Alliance, Divergence, and Diplomatic Engagement

    The relationship between the United States and Israel, as presented in the sources, is characterized by frequent high-level diplomatic engagement, shared strategic interests, and mutual declarations of support, yet also by instances where their immediate objectives do not perfectly align, leading to limited success on specific issues.

    Key aspects of US-Israel relations include:

    • High-Level Diplomatic Engagement: The relationship involves close and frequent interactions between leaders. Israeli Prime Minister Benjamin Netanyahu is highlighted as a world leader who visited Washington three times in less than six months, engaging in “jokes on President Trump… on almost every common platform”. This indicates a strong personal rapport and a high degree of accessibility between the heads of state.
    • Aligned Strategic Interests, Especially Regarding Iran: A significant shared agenda between the two nations involves Iran. During Netanyahu’s visits, his agenda included a desire to “teach Iran a further lesson on the basis of the principle of greater American control,” aiming to complete an “incomplete mission of regime change in Iran”. This suggests a deep alignment on regional geopolitical strategy and a common approach to confronting Iran.
    • Divergent Immediate Priorities on Gaza: Despite the close ties, the sources indicate that the US and Israel had differing immediate priorities concerning the Gaza conflict. President Trump “wanted the Israeli Prime Minister to accept the Gaza ceasefire”. However, Netanyahu’s primary focus during these visits was on Iran. This divergence meant that “both of them were not successful in getting their objectives or demands accepted” regarding the Gaza war, and Trump’s efforts in this specific area “remained zero” in terms of “output”.
    • Mutual Endorsement and Appreciation: The relationship is also marked by strong mutual appreciation and political endorsement. Israel, along with Pakistan, has “declared American President Trump as the prophet of peace and declared him the legitimate deserving of the Nobel Peace Prize”. An Israeli representative (“Israel’s Hafiz Bibi”) notably presented Trump with a letter sent to the Nobel Prize Committee during a White House lunch, receiving “a lot of thanks”. This joint recommendation underscores Israel’s perception of Trump’s significant contributions to regional peace and security, including his claimed role in “limiting the Iran-Israel war to just 12 days” after years of conflict.
    • US Role in Regional Conflict Management: Trump frequently highlighted his perceived success in preventing or de-escalating conflicts involving Israel, such as the claim of stopping the Iran-Israel war, which he presented as a “humanitarian service”. This suggests a US role, as perceived by both sides, in mediating or influencing regional conflicts involving Israel.

    In essence, the US-Israel relationship, as depicted, is a robust and strategically aligned partnership, particularly on issues like Iran, but one that can experience limitations in achieving specific diplomatic outcomes when immediate priorities, such as a ceasefire in Gaza, are not fully synchronized. The personal chemistry between leaders and the public declarations of support further underscore the depth of this bilateral bond.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • English Vocabulary and Definitions

    English Vocabulary and Definitions

    This extensive vocabulary guide, published by HarperCollins Publishers in 2011, offers a comprehensive resource for learning English. It includes a pronunciation guide utilizing the International Phonetic Alphabet (IPA) to aid in proper articulation. The text systematically categorizes words by theme, covering diverse topics such as travel (air, car, rail), daily life, education, emotions, food, health, home, industry, crime, mathematics, money, music, nature (gardens, environment), and media. Each entry provides the word, its IPA pronunciation, and a clear definition, often with examples of usage and American English equivalents.

    English Vocabulary of Travel and Transport

    The “Collins Easy Learning English Vocabulary” book is designed to help users broaden their knowledge of English words in key everyday situations, including those related to travel and transportation. It is divided into 50 alphabetically arranged subject areas, such as ‘air travel’, ‘business’, ‘food and drink’, and ‘science’. Within each topic, vocabulary is categorized into nouns, verbs, adjectives, adverbs, phrases, and idioms, with definitions provided in relation to the specific topic. The book also includes authentic example sentences from the Collins corpus to demonstrate real English usage.

    Here’s a comprehensive discussion of travel and transportation based on the provided sources:

    Modes of Travel and Associated Vocabulary

    The sources cover various modes of transport, each with its own specific set of vocabulary:

    • Air Travel
    • Nouns: This section includes terms for vehicles like aeroplane (or airplane in American English) and aircraft (which can be a plane or helicopter). Places associated with air travel are airport (where planes come and go, with services for passengers), arrivals (where passengers get off planes), departures (where you wait before getting on a plane), and gate (where you leave the airport to board a plane). Key items include a bag, baggage (same as luggage), boarding card (needed to get on a plane), e-ticket (electronic ticket), fare (money paid for a journey), flight (a trip in an aircraft), hand luggage (bags taken into the cabin), luggage (bags taken when travelling), passport (official document for entering/leaving countries), reservation (a kept seat on a flight), seat, seat belt (for safety), suitcase (for clothes), and ticket. Specific areas and services include baggage reclaim (where you collect baggage), bureau de change (for currency exchange), check-in (desk for arrival confirmation), customs (where goods are checked for tax), customs duty (tax on imported goods), information desk (for flight information), runway (for plane takeoff/landing), security (for protecting the place and checking bags), terminal (where flights begin or end), and timetable (list of arrival/departure times). Aircraft parts mentioned are cabin (where people sit), propeller (makes aircraft move), tray table (small table on a plane), window (space to see through), and wing. Other terms include connection (a plane that leaves after another arrives for continuing a journey), duration (length of time something lasts), jet lag (tiredness from time zone differences), jumbo jet (large plane), landing (plane coming down), plane crash (accident), take-off (beginning of a flight), stopover (or layover in American English), and trolley (for moving luggage).
    • Verbs: Actions include board (get into a plane), book (arrange and pay for a flight), cancel (say something planned won’t happen), check in (confirm arrival), check something in (give luggage), delay (make something later), depart (leave), fly (travel or make a plane move), hijack (illegally take control), land (come down to ground), search (look carefully), and take off (leave the ground).
    • Adjectives: Descriptive words include airsick (feeling ill due to plane movement), direct (non-stop flight), domestic (flights within the same country), duty-free (cheaper price due to no tax), international (flights between different countries), and on time (not late or early).
    • Adverbs: on board (on an aircraft) and on time.
    • Phrases: nothing to declare (for customs).
    • Cars and Road Travel
    • Nouns: Vehicles include ambulance, bus, car, caravan, fire engine (or fire truck in American English), lorry (or truck in American English), motorbike (same as motorcycle), motorcycle, taxi, trailer (pulled by a lorry), van, and general vehicle. Parts of a car are accelerator (or gas pedal), bonnet (or hood), boot (or trunk), brake, bumper, clutch, dashboard, engine, gear, gear stick (or gear shift), handbrake, headlights, horn, indicator (or turn signal), number plate (or license plate), oil, petrol (or gas), rear-view mirror, registration number, roof rack, seat belt, speedometer, tyre, wheel, windscreen (or windshield), and wing mirror (or side-view mirror). Road features include car park (or parking lot), crossroads, lane, motorway (or freeway), one-way street, parking space, pedestrian crossing (or crosswalk), road, road sign, roundabout, service station, street, taxi rank (or taxi stand), traffic, traffic jam, traffic lights, traffic warden, transport, and zebra crossing. Other related nouns include accident and breakdown (when a vehicle stops working). General travel terms are direction and distance.
    • Verbs: Driving actions include accelerate (go faster), brake, break down (stop working), crash (hit something), drive (control a vehicle), give way (or yield), hitch-hike, overtake (pass another vehicle), park, skid (slide sideways), slow down, speed (drive faster than limit), speed up, start up (engine starts), steer (control direction), stop, and tow (pull another vehicle).
    • Phrases: no entry (road sign), roadworks (road being fixed).
    • Bikes
    • Nouns: Parts of a bike include back light, bell, brake, chain, crossbar, flat tyre, frame, front light, gears, handlebars, helmet, hub, inner tube, mudguard, pedal, pump, puncture (or flat), puncture repair kit, reflector, saddle, spoke, tyre, valve, and wheel. Types of bikes are bicycle, bike (also motorcycle), motorcycle, and mountain bike. Related terms are cycle lane, cycle path, cycling, cyclist, fall (an accident to the ground), padlock, and speed.
    • Verbs: Actions include brake (slow down/stop), change gear, cycle (ride a bicycle), pedal (push pedals), pump up a tyre, ride (sit on and control a bicycle), and signal (show direction), stop (no longer move).
    • Adjectives: shiny and rusty.
    • Boats, Water, and the Coast
    • Nouns: Boats and ships include anchor (to stop a boat from moving), boat, canoe, cargo (things a ship carries), deck (ship’s floor), ferry (takes people/things across water), kayak, lifeboat, ship, speedboat, submarine, surfboard, and yacht. Water bodies and coastal features are bank (edge of a river), bay (part of coast forming a curve), beach, canal (man-made river), cliff (high land next to sea), coast, current (steady flow of water), dock (where ships go), harbour (where boats stay safely), horizon (line between sky and sea), island (land surrounded by water), jet ski, lake, lighthouse, mouth (where a river enters the sea), ocean (large area of salt water), paddle (for rowing), pebble (small stone), pond (small area of water), port (where ships arrive/leave, larger than harbour), quay (structure next to water for boats), river, sail (cloth on a boat), sand, sea, seaside (area near sea for holidays), seaweed, shell (from sea creature), shore (land along edge of sea/lake), stream (small narrow river), swimming pool, tide (change in sea level), water, and wave. Travel related to water: cruise (holiday on a ship), sailing (activity/sport), swimming (activity/sport), voyage (long trip on a boat), windsurfing.
    • Verbs: Actions include board (get onto a boat), dive (jump/go under water), drown (die under water), float (stay on surface), launch (put boat into water), navigate (find direction), row (move boat with oars), sail (move over water), sink (go below surface), steer (control boat direction), surf (ride waves), and swim (move through water).
    • Adjectives: calm (not moving much), coastal (near the coast), marine (relating to/living in sea), rough (with many waves), sandy (covered with sand), and seasick (feeling ill on a boat).
    • Trains
    • Nouns: Parts of a train or station include barrier, buffet (or dining car), carriage (section for people), compartment (separate space or luggage area), engine (front part that pulls), fare (money for trip), line (route trains move along), luggage rack (shelf for luggage), platform (where you wait), railway (or railroad), seat, steam engine, ticket, track, train, timetable, underground (or subway), and whistle. Related terms include arrival, connection (train for continuing journey), departure, destination, fast train, freight train (or goods train), intercity train, left-luggage locker/office, level crossing, lost property office, luggage, reservation, return (ticket), season ticket, single (ticket), sleeper (train with beds), slow train, station, suitcase, ticket collector, ticket office, and waiting room.
    • Verbs: Actions include approach (move closer), arrive, book (arrange to have/use), cancel (say train won’t travel), delay (make late), depart (leave), and miss (arrive too late).
    • Adjectives: due (expected to arrive), first-class (best/most expensive seats), high-speed, late, non-smoking, overcrowded, and smoking.
    • Bikes (Specific mention beyond vehicles)
    • Nouns: Bicycle (a vehicle with two wheels that you ride by sitting on it and using your legs to make the wheels turn), Bike (a bicycle or a motorcycle), Cycling (the activity of riding a bicycle), Cyclist (someone who rides a bicycle), Motorcycle (a large heavy bicycle with an engine), Mountain bike (a type of bicycle with a strong frame and thick tyres).
    • Verbs: Cycle (to ride a bicycle), Pedal (to push the pedals of a bicycle around with your feet to make it move), Ride (to sit on a bicycle, control it and travel on it).

    General Travel Terms and Related Roles

    Beyond specific modes, some terms apply broadly to the act of moving from one place to another:

    • Journey: An occasion when you travel from one place to another.
    • Trip: A journey that you make to a particular place and back again.
    • Travel agency: A business that sells journeys and holidays.
    • Traveller: A person who is on a trip or travels a lot.
    • Tourist: A person visiting a place on holiday.

    People involved in transportation include:

    • Air-traffic controller: Organizes where planes go.
    • Captain: In charge of a plane or a ship.
    • Conductor: Checks tickets on a train.
    • Driver: Drives a bus, car, or train.
    • Flight attendant: Looks after passengers on a plane.
    • Pilot: Controls an aircraft.
    • Porter (or bellhop in American English): Carries luggage in hotels or train stations.
    • Ticket collector: Collects tickets from train passengers.

    Essential English Vocabulary for Daily Life

    The Collins Easy Learning English Vocabulary book, as described in the sources, is designed to help individuals broaden their knowledge of English words in key everyday situations. While it does not have a single section explicitly titled “Daily Life,” the concept is comprehensively covered through various interconnected subject areas. These areas, arranged alphabetically, encompass the fundamental aspects of daily existence, from personal routines to societal interactions and economic activities.

    Here’s a discussion of “Daily Life” drawing on the information presented in the sources:

    Daily life, as presented in the sources, can be understood through several core categories of vocabulary:

    1. Personal Routines & Habits

    Daily life is largely defined by one’s routine, which includes the usual activities someone does every day.

    • Waking and Sleeping: This involves activities like getting up early in the morning, and preparing to go to bed and go to sleep at night. Some people may enjoy a lie-in on weekends, staying in bed later than usual.
    • Personal Care: Daily routines often include actions such as shaving, getting dressed, and having a bath or shower.
    • Chores and Housework: People perform household chores or housework to keep their homes tidy, which might involve tidying up or cleaning various items.
    • Work and Leisure: A significant part of daily life revolves around employment or work. Many people commute to their jobs. There are specific periods like lunch break during the working week and free time or time off at weekends for hobbies or other enjoyable activities. These periods can be affected by rush hour traffic.

    2. Food, Drink & Meals

    Food and drink are central to daily life, with specific vocabulary for different types of items and meals.

    • Food Categories: The sources detail various food items, including meat like beef, chicken, lamb, mince (ground beef), pork, and sausage, along with seafood. Other common foods listed are cereals, chips (fries), chocolate, honey, jam (jelly), noodles, pasta, pizza, snacks, spaghetti, stew, and sugar. People can also choose organic foods, grown without chemicals.
    • Drinks: Everyday drinks include coffee, tea, milk, mineral water, juice, and soft drinks. Alcoholic options like beer, cider, whisky, and wine are also mentioned.
    • Meals: The day typically includes breakfast, lunch, and dinner, with options for a main course and dessert (or sweet). People eat and drink these items.
    • Dining Out: For those who eat out, vocabulary for cafés, restaurants, and pubs is provided, including terms like menu, order, bill (check), tip, waiter, and waitress.

    3. Health & Well-being

    Daily life is also impacted by one’s health, encompassing common ailments, medical care, and general well-being.

    • Common Ailments: People may experience an ache, bruise, cold, cough, diarrhoea, earache, flu, or headache. Serious conditions like cancer and AIDS are also mentioned.
    • Medical Care: When ill or injured, individuals might need to visit a doctor or dentist. They might receive medicine, have an operation or surgery. First aid kits and various medical tools are part of this vocabulary.
    • Feelings and Qualities: Emotional states are a part of daily life, including happiness, anger, fear, sadness, and surprise. People can also be described by their personal qualities such as honesty, kindness, confidence, or being helpful.

    4. Home and Living Spaces

    The physical environment of the home is a key part of daily life.

    • Types of Homes: The sources describe various types of residences, such as a house (including detached, semi-detached, and terraced houses) and flats (apartments). Rural living is suggested by cottages.
    • Parts of a Home: Common areas like the bedroom, bathroom, kitchen, dining room, and living room are listed. Specific features like a garden (yard), garage, roof, walls, and windows are also mentioned.
    • Household Items: Homes are equipped with various appliances, such as a cooker, dishwasher, fridge, washing machine, and television. Other items include furniture (e.g., sofa, bed, table, chair), carpets, curtains, mirrors, and cleaning tools.

    5. Shopping and Transactions

    Shopping is a regular activity for acquiring goods and services.

    • Places to Shop: People shop at a variety of places, from supermarkets and department stores to specialized shops like a baker’s, butcher’s, chemist’s, clothes shop, fishmonger’s, florist’s, fruit shop, gift shop, greengrocer’s, grocer’s, jeweller’s, newsagent’s, and shoe shop. Online stores and mail order are also options.
    • Shopping Process: Key terms include barcode, price, discount, special offer, receipt, and refund. Shoppers can pay by cash, cheque, or card.

    6. Communication

    Everyday communication relies on various methods.

    • Telephone and Mobile: This includes using a phone or mobile phone (cell phone) to dial numbers, send text messages, and leave voice messages.
    • Post: People send and receive letters and packages through the post (mail) using stamps and envelopes. The post office is where these services are accessed.

    7. Transportation

    Daily movement for work, leisure, and necessities is facilitated by various modes of transportation.

    • Road Travel: Common vehicles include cars, buses, motorbikes, lorries (trucks), vans, and taxis. Road infrastructure features motorways (freeways), roads, streets, lanes, roundabouts, traffic lights, and pedestrian crossings (crosswalks). People drive, park, and deal with traffic jams.
    • Air Travel: While less frequent for daily commutes, airports, planes (aircraft/aeroplanes), and associated vocabulary like flights, gates, and terminals are part of how people travel for longer journeys.
    • Train Travel: Trains, including fast trains and the underground (subway), move along tracks between stations. Daily commuters use tickets and are aware of timetables for arrivals and departures.
    • Cycling: Bicycles are used for travel, often in designated cycle lanes or on cycle paths.
    • Water Travel: While perhaps less common for daily commutes for many, boats, ferries, and ships are used for travel across water, rivers, lakes, and seas.

    These categories collectively paint a picture of the diverse vocabulary involved in describing and navigating daily life. The book’s structure allows users to learn words within their specific contexts, ensuring they can use the right word in the right context.

    Navigating Education: A Vocabulary Guide

    “Education and Learning” are central themes within the Collins Easy Learning English Vocabulary book, designed to broaden an individual’s knowledge of English words in key everyday situations. While not a single designated section, these concepts are comprehensively addressed across various subject areas, allowing learners to acquire vocabulary within their specific contexts.

    The sources primarily cover education and learning through the following interconnected domains:

    1. College and University

    This section of the book provides vocabulary for higher education.

    • Institutions and Degrees: Learners encounter terms for different educational settings like college, university, art school, law school, medical school, and technical college. Vocabulary related to degrees is covered, including bachelor’s degree, honours degree, master’s degree, and PhD, as well as diplomas.
    • Academic Life: Words describe the structure of academic study, such as course, department, faculty, semester, and term. Daily activities are represented by lecture, seminar, and tutorial.
    • Assessments and Resources: Students learn about various forms of academic work and evaluation, including assignment, coursework, essay, exam (or examination), finals, thesis, and viva. Financial support like bursary, grant, and scholarship, along with student loans, are also included. Practical resources like prospectus, reading list, and the student union are defined.
    • Learning Modalities: The concept of distance learning, where people study at home, is also addressed.
    • People and Verbs: Key individuals in this environment include lecturers, tutors, students, undergraduates, and graduates. Actions associated with university life include to enrol, graduate, invigilate, register, study, and work. Adjectives like academic, full-time, and part-time describe courses and students.

    2. School

    This section focuses on primary and secondary education.

    • Types of Schools: The book defines different school types such as pre-school, primary school (or elementary school in American English), and secondary school. It also distinguishes between private school, public school (with its different meanings in Britain and the USA), and state school.
    • School Environment and Routine: Vocabulary includes class, classroom, canteen, playground, and gym. Aspects of the school day are covered, such as assembly, break (or recess in American English), lesson, period, playtime, holidays, and term. Other practical items like school uniform and timetable are listed.
    • Curriculum and Assessment: Subjects studied in school fall under the broader concept of education (e.g., primary, secondary, higher, further, sex, health education). Terms related to schoolwork and evaluation include homework, essay, exam, exercise, grade, mark, and test.
    • People and Verbs: Key roles are pupil (or schoolchildren), teacher, and head teacher. Other staff like the caretaker (or janitor in American English) are included. Verbs such as to ask, answer, bully, cheat, correct, expel, fail, learn, mark, pass, punish, read, revise, study, and teach are presented in the context of school.

    3. Core Learning Skills: Reading and Writing

    These foundational skills are crucial for all education and are detailed in their own section.

    • Tools and Materials: Vocabulary includes alphabet, pen, pencil, rubber (or eraser in American English), ink, and correction fluid.
    • Types of Written Works: Terms range from basic forms like letter and paragraph to more complex ones such as book, article, magazine, newspaper, novel, poem, and script.
    • Writing Elements: Specific vocabulary covers aspects like capital letters and various punctuation marks (e.g., colon, comma, exclamation mark, hyphen, question mark, quotation marks, semicolon, full stop). The importance of words, sentences, and vocabulary is highlighted.
    • Verbs: Actions related to reading and writing include to copy, delete, look something up, print, publish, read, rhyme, rub something out, skim, spell, translate, type, and write.

    4. Subject-Specific Learning: Science and Maths

    The book dedicates sections to specific academic disciplines, emphasizing the vocabulary pertinent to learning in these areas.

    • Science: This section introduces terms related to scientific study and research. It covers various fields like astronomy, botany, chemistry, evolution, genetics, and physics. Key scientific concepts such as atom, cell, chemical, energy, and gravity are defined. Practical elements include experiments, laboratories, and tools like microscopes and test tubes. Professionals in this field are referred to as scientists and chemists.
    • Maths: The maths section includes vocabulary for fundamental numerical operations like addition, subtraction, multiplication, and division. It also covers shapes and measurements such as angle, area, circle, length, and volume, along with tools like a calculator and ruler.

    5. Education and Careers

    The vocabulary related to jobs and careers naturally connects to education, as many professions require specific training and academic qualifications. The book lists a wide array of job titles, including those directly within the education sector like teacher and lecturer, highlighting the outcome and purpose of much of the learning process.

    In summary, “Education and Learning” are not confined to a single chapter but are woven throughout the Collins Easy Learning English Vocabulary book through detailed subject areas covering school and college/university life, essential reading and writing skills, and specific academic disciplines such as science and maths, all contributing to a comprehensive vocabulary for navigating educational environments and pursuing careers.

    Collins Vocabulary: Science and Technology Explored

    The Collins Easy Learning English Vocabulary book, while not containing a single dedicated section for “Science and Technology,” addresses these concepts comprehensively across several subject areas, helping learners expand their vocabulary within these crucial domains. The book is designed for anyone who wants to broaden their knowledge of English words in key everyday situations, including those relevant to work, school, and university.

    Here’s a discussion of how Science and Technology are presented in the sources:

    Science

    The book features a dedicated “Science” section, which focuses on the study of natural things. It introduces a wide array of vocabulary related to scientific disciplines, fundamental concepts, and tools used in scientific inquiry.

    Key concepts and disciplines include:

    • Astronomy is defined as the scientific study of stars, planets, and other natural objects in space.
    • Botany refers to the scientific study of plants.
    • Chemistry is presented as the science of the structure of gases, liquids, and solids, and how they change. A chemist is a scientist who studies this field.
    • Physics is the scientific study of phenomena such as heat, light, and sound.
    • Genetics is the study of how qualities are passed on from parents to children. This field deals with genes, which are parts of a cell controlling physical characteristics, growth, and development.
    • The concept of evolution is described as a process in which animals or plants slowly change over many years, and the verb to evolve means to gradually develop over time.
    • Natural sciences are subjects like physics, biology, and chemistry, concerned with the physical world.
    • Social sciences, such as sociology and politics, are also mentioned, being concerned with society.

    Fundamental scientific elements and forces discussed are:

    • Atoms, the very smallest parts of a substance, and molecules, the smallest amounts of a chemical substance that can exist by itself.
    • Chemicals are substances made or used in chemical processes. A compound is a substance made from two or more elements, such as carbon dioxide.
    • Elements are basic chemical substances like gold, oxygen, or carbon.
    • Gravity is the force that makes things fall to the ground.
    • Energy is the power from electricity or the sun that makes machines work or provides heat.
    • Electricity is energy used for producing heat and light, and to provide power for machines. It’s measured in volts and watts. A charge is the amount or type of electrical force something has, and a circuit is a complete path electricity can flow around. A fuse is a wire that stops electrical equipment from working if too much electricity passes through it.
    • Hormones are chemical substances in the body that affect how it works.
    • Cells are the smallest parts of an animal or plant.
    • Acids are chemicals that can burn skin and cause damage.

    Tools and methods in science include:

    • Experiments are scientific tests conducted to discover what happens to something.
    • A laboratory is a building or room where scientific work is done.
    • Tools like microscopes make very small objects appear bigger.
    • Test tubes are small glass containers used in laboratories.
    • A lens is a curved piece of glass or plastic used in cameras and glasses to make things look larger, smaller, or clearer.
    • A magnet is a special metal that attracts iron or steel.
    • Radar is a way of discovering the position of objects using radio signals.
    • Scientists often develop theories to explain phenomena.
    • Actions in science involve to dilute (add water to liquid), dissect (cut open a body), dissolve (mix completely with liquid), evaporate (change from liquid to gas), measure (find out size), and test (find out condition/how it works).

    Technology

    While not a separate chapter called “Technology,” the book’s structure demonstrates how technology permeates key everyday situations through various subject areas. This is evident in sections dedicated to modern tools, devices, and industrial processes.

    Key areas where technology is discussed include:

    • Computers and the Internet: This is arguably the most direct representation of “Technology” in the sources.
    • Hardware components include computers, monitors, keyboards, mice, hard disks, memory, and printers.
    • Software and digital concepts cover browsers, programs, operating systems, data, databases, files, folders, fonts, and spreadsheets.
    • Internet-related vocabulary includes broadband, connection (between computer and network), email, email addresses, home pages, the internet, social networking, spam, and the web.
    • Digital storage is represented by CDs, CD-ROMs, disks, and memory sticks.
    • Actions associated with computers include to boot something up, copy, crash, cut and paste, delete, download, email, format, key something in, log in/off, print, program, save, scroll, and zip.
    • The term I.T. (information technology) is defined as the study and practice of using computers.
    • Transportation and Vehicles: The sources illustrate technology through various modes of transport.
    • Air travel includes terms like aeroplane, airport, air-traffic controller, helicopter, and jumbo jet. A spacecraft is specifically mentioned in the science section as a vehicle that can travel in space.
    • Cars and road travel list vehicle parts and actions, such as accelerator, brake, engine, gear, and speedometer. The term electric car is specifically noted.
    • Boats, water and the coast include modern watercraft like jet skis, speedboats, submarines, and yachts.
    • Trains involve concepts like engines (including steam engines), carriages, and railway tracks.
    • Industry and Production: This section highlights technological processes in manufacturing.
    • Factories are places where machines are used to make goods.
    • The assembly line and production line are methods of manufacturing.
    • Verbs like to assemble, to invent, to manufacture, and to produce are directly linked to industrial output.
    • Mass production is the production of something in large quantities, usually using machinery.
    • Tools: Many tools, from simple to more complex, represent technology.
    • Items like drills, hammers, and screwdrivers are listed as tools, with electric as an adjective to describe working using electricity.
    • Environment and Sustainable Technologies: The book also touches on technology’s role in addressing environmental concerns.
    • It mentions low-energy bulbs, solar panels, solar power, wind power, and nuclear power as forms of energy generation.
    • Photography and Media:
    • Digital cameras are specifically mentioned within the “Art and Photography” section, showcasing a blend of art and technology.
    • Television and radio involve technologies for broadcast and reception, with terms like aerial, cable television, DVD, remote control, and satellite.

    In conclusion, “Science and Technology” are explored extensively throughout the Collins Easy Learning English Vocabulary book, offering a robust vocabulary set for discussing foundational scientific principles, cutting-edge computing and internet functionalities, various forms of transportation, industrial manufacturing, and even environmental solutions, demonstrating their pervasive nature in everyday life.

    Society and Culture Vocabulary: A Comprehensive Guide

    The Collins Easy Learning English Vocabulary book comprehensively addresses concepts related to society and culture across several dedicated and related subject areas. While “Culture” isn’t a standalone chapter, its various facets are explored through sections such as “Art and Photography,” “Celebrations and Ceremonies,” “Music,” and “Theatre and Cinema,” alongside the directly titled “Society and Politics” section.

    Society

    The book features a dedicated “Society and Politics” section, which outlines key vocabulary for understanding social structures, governance, and communal living.

    Key Aspects of Society:

    • Community is defined as a group of people who are similar in some way or have similar interests.
    • Social classes are discussed through terms like class, referring to a group of people with the same economic and social position. Specific examples include the middle class, the upper class, and the working class.
    • Population signifies all the people who live in a country or an area.
    • Citizenship and Migration are covered with terms like citizen (a person legally belonging to a country or living in a town/city), immigrant (someone who comes to live in a country from another), asylum seeker (someone asking a foreign government for residence due to danger in their home country), and refugee (a person forced to leave home due to danger).
    • Human rights are identified as the rights that all people in a society should have.
    • The concept of volunteering is also present, describing working without being paid.

    Governance and Politics within Society:

    • Government is presented as the group of people who control and organize a country.
    • Politics refers to the activities and ideas concerned with government.
    • Different political systems and actors are described:
    • Democracy is a system where people choose their leaders by voting in elections. People elect leaders and vote.
    • A dictator is a ruler who uses force to maintain power.
    • Monarchy is a system where a country has a king or queen, or an emperor.
    • A republic is a country without a king or queen, where people choose their government.
    • Governmental bodies include parliament and its members, MPs.
    • Leaders like the prime minister and president are also defined.
    • Economic systems discussed include capitalism and communism, along with their supporters (capitalist, communist). These systems dictate how property, business, and industry are owned and controlled (privately or by the state). Related economic terms like corporate sector, private sector, public sector, and service sector highlight different segments of a country’s economy.
    • Conflict and Peace: Vocabulary covers war and civil war, the act of war breaking out, and efforts for peace through a ceasefire. Military roles like soldier and the army, and concepts like invasion and conquering are mentioned. Terrorism and terrorists are also included, referring to violence used for political aims. Assassinate is defined as murdering someone for political reasons.

    Culture

    While not a singular heading, the sources illustrate various aspects of culture through different vocabulary categories:

    • Cultural Traditions and Celebrations: The “Celebrations and Ceremonies” section is rich with cultural vocabulary. It includes:
    • Life events: birth, birthday, engagement, marriage, wedding, wedding anniversary, graduation, death, funeral, wake.
    • Religious and seasonal festivals: Christmas, Easter, Hanukkah, Passover, Ramadan, New Year’s Day/Eve, Father’s Day, Mother’s Day, Valentine’s Day, Thanksgiving.
    • General terms: ceremony, festival, festivities, public holiday.
    • Related actions: celebrate, get married, fast (not eat).
    • Arts and Media as Cultural Expressions:Visual Arts: The “Art and Photography” section covers art, design, photography, and specific forms like painting, sculpture, and pottery. Terms like art gallery and exhibition define spaces for cultural display.
    • Music: A dedicated “Music” section delves into various genres such as classical music, country music, folk music, jazz, pop music, and rock and roll. It lists musical instruments (e.g., drum, guitar, piano, violin), musical terms (e.g., note, chord, rhythm, melody), and associated roles (composer, conductor, musician, singer).
    • Performance Arts (Theatre and Cinema): This section covers plays, films, and various performance types, including ballet, comedy, drama, opera, and musicals. It includes vocabulary for roles like actor, actress, director, and producer, as well as terms for the settings and elements of performances (e.g., stage, screen, costume, soundtrack, subtitles). The influence of major film industries like Hollywood and Bollywood is also noted.
    • Mass Media: Television and radio are central to modern culture, with terms like channel, programme, news, documentary, chat show, and reality TV. The Internet also serves as a crucial platform for cultural dissemination and interaction through social networking and websites.

    In essence, the sources provide a vocabulary for discussing the systems that organize human populations, the governance of nations, and the rich tapestry of human traditions, artistic expressions, and entertainment that define distinct groups and societies.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Unrequited love: Why do I always fall for those who don’t want me?

    Unrequited love: Why do I always fall for those who don’t want me?

    Some hearts seem irresistibly drawn to the unattainable, like moths to a flame. You might find yourself constantly infatuated with people who don’t return your feelings, leaving you in a cycle of longing and disappointment. Why does this happen? What draws us toward these one-sided connections despite the pain they inevitably cause?

    This pattern isn’t merely a random quirk of fate — it’s often deeply rooted in our psychological makeup and emotional history. Many of us unknowingly chase what feels familiar rather than what is healthy. The unavailability of the other person creates a kind of emotional puzzle that we feel compelled to solve, even when it drains us.

    In this article, we’ll explore the hidden psychological forces that keep us trapped in unrequited love, drawing on insights from psychology, philosophy, and literature. As Dr. Helen Fisher, a renowned anthropologist, aptly noted, “The brain in love is as active as the brain on cocaine.” This intensity can blind us to reality, making us crave those who refuse to reciprocate our affection.


    1- The Allure of the Unavailable

    Many of us romanticize what we cannot have. This tendency is rooted in what psychologists call the “scarcity principle” — when something is scarce or difficult to obtain, we value it more highly. The unavailable lover embodies mystery, challenge, and unattainability, making them seem more desirable than someone who reciprocates easily.

    Moreover, this dynamic often taps into our childhood attachment patterns. According to Dr. Amir Levine’s book Attached, those with anxious attachment styles are especially prone to chase emotionally unavailable partners. The chase becomes a way to validate self-worth, even if it causes emotional harm.


    2- Childhood Wounds and Attachment Styles

    Unrequited love often echoes unresolved issues from our formative years. If we experienced neglect or inconsistent affection from caregivers, we might subconsciously seek out similar dynamics in adulthood. Our brains wire us to seek familiarity, even if it’s painful.

    This connection is supported by John Bowlby’s attachment theory, which explains how early bonds shape future romantic relationships. Those with anxious or avoidant attachment styles might repeatedly fall for unavailable partners, trying to “fix” the original wound through current relationships. The cycle continues until we become conscious of it.


    3- The Thrill of the Chase

    The excitement that accompanies unrequited love can be intoxicating. The unpredictability and emotional highs and lows create a rush similar to gambling or extreme sports. Many people become addicted to this emotional roller coaster, mistaking adrenaline for genuine affection.

    In her book Love’s Executioner, psychotherapist Irvin D. Yalom highlights that some individuals thrive on longing more than loving. The fantasy of what could be offers endless possibilities, often more thrilling than the reality of an actual relationship.


    4- The Fantasy vs. The Reality

    In unrequited love, we often fall for an idealized version of the other person rather than their true self. This fantasy provides an illusion of perfection that no real relationship can match. We project our desires, dreams, and unmet needs onto them, making them a blank canvas for our emotional narrative.

    Alain de Botton, in Essays in Love, argues that we often love not the person, but our idea of them. This illusion shields us from the messiness of real intimacy and allows us to stay in our heads rather than engage vulnerably.


    5- Self-Esteem and Worthiness Issues

    Many individuals who repeatedly fall into unrequited love battles deep-seated feelings of unworthiness. They believe they must “earn” love, and the act of pursuing someone emotionally distant serves as a form of self-validation.

    Nathaniel Branden’s seminal work The Psychology of Self-Esteem underscores that individuals with low self-worth often set themselves up for rejection, subconsciously confirming their negative self-beliefs. The repeated pattern reinforces the cycle of self-doubt and despair.


    6- Cultural Narratives and Romantic Ideals

    Stories, films, and songs often glorify the idea of “impossible love,” perpetuating the myth that love must involve suffering and sacrifice. These cultural narratives seep into our subconscious, shaping our understanding of what love “should” look like.

    As philosopher Simone de Beauvoir wrote, “One is not born, but rather becomes, a woman,” indicating how societal constructs shape identity and expectations. In a similar vein, our romantic scripts are often written by external forces rather than genuine personal experience.


    7- Fear of True Intimacy

    Ironically, people who chase unavailable partners often have a deep fear of actual intimacy. Pursuing someone who cannot reciprocate serves as a protective barrier against vulnerability and emotional risk.

    Psychologist Harville Hendrix discusses this phenomenon in Getting the Love You Want, noting that some individuals fear closeness more than loneliness. The emotional distance allows them to maintain a sense of control and safety.


    8- The Role of Rejection Addiction

    For some, the pain of rejection becomes a familiar and almost comforting experience. This paradoxical addiction can stem from neural pathways formed through repeated negative experiences, creating a cycle that is hard to break.

    Guy Winch, in How to Fix a Broken Heart, describes how repeated rejection can act like an addictive substance, triggering similar brain activity to drug withdrawal. Breaking free requires conscious effort and self-awareness.


    9- Over-Identification with Suffering

    Some individuals equate suffering with depth and meaning. They believe that true love must involve pain and sacrifice, leading them to seek out experiences that confirm this narrative.

    This romanticization of suffering can be traced back to literary and philosophical traditions that idealize the “tragic hero.” However, as philosopher Friedrich Nietzsche reminds us, “To live is to suffer, to survive is to find some meaning in the suffering.” The challenge lies in finding meaning without self-destructive patterns.


    10- Neurochemical Factors

    When we fall in love, our brains release a cocktail of chemicals like dopamine and oxytocin, intensifying emotional experiences. In unrequited love, the intermittent reward (occasional attention or hope) further fuels the obsession.

    Helen Fisher’s research in Why We Love shows how these chemicals can trap us in longing. The uncertainty of reciprocation can make the brain fixate even more, creating a vicious loop of craving and disappointment.


    11- Confirmation Bias

    Once we develop feelings for someone, we tend to focus only on the evidence that supports our belief that they are “the one.” We overlook red flags and interpret ambiguous signals as signs of interest, further deepening our emotional investment.

    This cognitive distortion is addressed in Daniel Kahneman’s Thinking, Fast and Slow, where he explores how our minds selectively interpret data to confirm existing beliefs, often at the expense of objective reality.


    12- Lack of Self-Reflection

    Unrequited love often thrives in the absence of self-reflection. Without introspection, we fail to examine why we choose partners who don’t choose us back, repeating the pattern endlessly.

    Carl Jung famously said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Self-awareness is the first step toward breaking free from this self-defeating cycle.


    13- Overemphasis on External Validation

    Those prone to unrequited love frequently seek validation from others instead of cultivating self-acceptance. The desire to be chosen becomes paramount, overshadowing personal happiness and fulfillment.

    Kristin Neff’s work on self-compassion suggests that building inner kindness and resilience can shift this focus inward, reducing dependency on external approval and unhealthy pursuits.


    14- The Fear of Settling

    Some believe that accepting love from someone who reciprocates might mean “settling” or compromising on ideals. They chase unavailable partners, mistaking unavailability for higher value.

    Esther Perel, in Mating in Captivity, discusses how desire is often sustained by distance and uncertainty. For these individuals, closeness is mistaken for mundanity, leading to chronic dissatisfaction.


    15- Romanticization of the One-Sided Hero

    Western literature often elevates the lonely lover to a position of moral or emotional superiority. This archetype seduces individuals into thinking that loving without reciprocation is noble or transcendent.

    In reality, as bell hooks argues in All About Love, genuine love is reciprocal and nurturing. One-sided devotion can become an emotional crutch rather than a heroic quest.


    16- Repetition Compulsion

    Sigmund Freud introduced the idea of “repetition compulsion,” where individuals unconsciously repeat past traumas to try to gain mastery over them. Falling for unavailable people may be an unconscious effort to rewrite early relational wounds.

    Breaking this cycle involves acknowledging past hurts and working through them, often with therapeutic support. As Alice Miller points out in The Drama of the Gifted Child, healing requires confronting painful truths rather than recreating them.


    17- Lack of Emotional Boundaries

    Those who fall into unrequited love often struggle to set healthy emotional boundaries. They overextend themselves, hoping their devotion will eventually be rewarded, leading to emotional exhaustion.

    Dr. Henry Cloud’s Boundaries highlights the importance of self-protection and clarity in relationships. Without boundaries, we lose our sense of self, becoming emotionally entangled in unbalanced dynamics.


    18- Influence of Social Media

    Social media exacerbates unrequited love by allowing us to idealize and monitor others from afar. We see curated images and stories, fueling fantasies and false hope.

    Cal Newport’s Digital Minimalism underscores the necessity of disconnecting to regain mental clarity and emotional balance. Reducing digital exposure can help dismantle unrealistic expectations and obsessive patterns.


    19- Misinterpretation of Spiritual or Soul Connections

    Some people interpret intense feelings for an unavailable person as evidence of a “soul connection” or “twin flame.” While these concepts can be comforting, they often justify unhealthy attachments.

    As psychotherapist Thomas Moore warns in Care of the Soul, spirituality should lead to personal growth and connection, not entrapment in painful emotional cycles. True spiritual connection is reciprocal and life-affirming.


    20- The Need for Transformation

    Ultimately, breaking the cycle of unrequited love requires a fundamental shift in self-perception and emotional habits. This transformation demands courage, self-compassion, and patience.

    Carl Rogers’ On Becoming a Person emphasizes that personal growth is an ongoing process of shedding false identities and embracing authentic selfhood. Only through this inner work can we learn to choose love that truly chooses us in return.


    21- Getting Caught in a Cycle of Unrequited Love is Pretty Common

    Falling repeatedly into the trap of unrequited love is not a rare phenomenon; it is, in fact, surprisingly widespread. Our psychological wiring, cultural conditioning, and deep-seated emotional wounds all conspire to keep us circling the same emotional drain. It can feel like déjà vu — each new infatuation feels unique, yet the pain and disappointment echo past experiences.

    Dr. Susan Johnson, in Hold Me Tight, highlights that we often repeat familiar emotional patterns because they feel safe, even when they are destructive. Recognizing that this cycle is common can be the first step toward breaking free, offering a glimmer of hope for transformation.


    22- Attracted to Someone Who Seems Out of Reach

    The allure of the unattainable has fascinated poets and philosophers for centuries. Someone who is just beyond our emotional or physical reach can appear mysteriously captivating. We project all our unfulfilled desires onto them, transforming them into an emblem of everything we think we lack.

    This dynamic is discussed in The Art of Loving by Erich Fromm, where he asserts that genuine love is an active choice rooted in understanding and commitment, rather than mere projection. Yet, many remain stuck chasing fantasies rather than embracing real, mutual connections.


    23- The More These People Pull Away, The More We Want Them

    Human psychology often works in paradoxical ways. When someone withdraws, our brain interprets this as a challenge, intensifying our desire. We begin to believe that if we just try harder, we can win them over and “earn” their love.

    Psychologists call this the “pursuer-distancer dynamic,” described thoroughly in Dr. Harriet Lerner’s The Dance of Intimacy. This push-pull interaction feeds our longing and prevents us from seeing the relationship’s futility clearly.


    24- Our Minds Convince Us There’s Something Special About Them Worth Chasing

    Cognitive distortions can make us believe the object of our affection is uniquely extraordinary, even when there is little evidence. Our minds exaggerate their positive traits and minimize their flaws, turning them into an almost mythic figure.

    As Robert Cialdini explains in Influence: The Psychology of Persuasion, the act of pursuing itself can create a feedback loop, making us invest even more, simply because we have already invested so much. This illusion can be incredibly difficult to shatter.


    25- Scarcity Effect

    The scarcity effect suggests that humans are hardwired to place higher value on things that are rare or limited. When a person is emotionally unavailable, their perceived value skyrockets in our minds, making them seem like an irreplaceable treasure.

    This principle is frequently exploited in marketing and economics but operates just as powerfully in the realm of love. Understanding this can help us question whether we truly love the person or simply desire them because they are “hard to get.”


    26- We Tend to Value Things More When They Are Scarce or Hard to Get

    When we perceive someone as scarce, we unconsciously inflate their importance. This scarcity can make us overlook essential incompatibilities and ignore glaring red flags. Our focus narrows exclusively to the chase, distorting our emotional judgment.

    In Predictably Irrational, Dan Ariely illustrates how scarcity impacts human decision-making in numerous contexts. Recognizing this cognitive bias in romantic pursuits can illuminate why we remain fixated on unavailable partners long after logic tells us to move on.


    27- When a Person is Less Available, We Unconsciously Start to Value Them More

    Emotional unavailability often triggers deep-seated fears of abandonment and activates primal parts of our brain linked to survival. This causes a surge of dopamine, which tricks us into believing that this person must be more valuable or “special.”

    Dr. Stan Tatkin, in Wired for Love, discusses how the brain’s threat response can confuse emotional withdrawal with a sign that we should try harder rather than step away. Learning to recognize these signals as false alarms is key to healthier attachment.


    28- Vicious Cycle of Desire and Frustration

    The scarcity effect and idealization set the stage for a painful loop of desire and frustration. Each moment of fleeting attention acts as a reward, reinforcing our obsessive behavior and making us chase the emotional high again and again.

    This intermittent reinforcement mirrors gambling addiction, as described in B.F. Skinner’s behavioral studies. The unpredictable rewards keep us hooked, creating a self-perpetuating loop of hope and despair that feels impossible to escape.


    29- Evolutionary Errors

    Our brains evolved to prioritize certain survival strategies, but these instincts can misfire in modern romantic contexts. Ancestral environments rewarded persistence and determination; today, these traits can trap us in unreciprocated love.

    David Buss, in The Evolution of Desire, explains that traits that once helped secure mates may now sabotage our well-being. Our minds are primed to pursue despite rejection, interpreting resistance as a challenge rather than a cue to withdraw.


    30- We Obsess Over Someone Who Doesn’t Reciprocate Our Feelings

    Obsessing over someone uninterested in us may once have increased chances of eventual acceptance in small, tight-knit communities. However, in modern life, this often leads to emotional depletion and poor mental health outcomes.

    Obsessive thoughts activate the same brain regions as substance addiction, as neuroscientist Lucy Brown demonstrates in her studies on romantic rejection. Reframing unrequited love as an addiction can provide a more compassionate lens for healing.


    31- One Theory Suggests This Behavior is an Evolutionary Error

    The idea that unrequited love is an “evolutionary error” underscores the mismatch between our primal brain and modern social realities. We are designed to persist, but today’s opportunities for choice and independence render such persistence maladaptive.

    As highlighted in Why We Love by Helen Fisher, this evolutionary misalignment helps explain why we chase emotionally unavailable partners long past the point of reason. Awareness of this evolutionary hangover empowers us to choose more wisely.


    32- The Emotional Distress Caused by Rejection

    Rejection does more than hurt our feelings; it can activate the same neural circuits as physical pain. This is why heartbreak feels like an actual wound and can be physically exhausting.

    In Emotional First Aid, Guy Winch argues that we need to treat emotional injuries with the same seriousness as physical ones. Acknowledging the real toll of romantic rejection is crucial for moving beyond it with self-compassion.


    33- Cultural Narratives: The Power of a Love Story

    Society is enamored with stories of unrequited love — from ancient myths to modern cinema. These narratives frame suffering as a mark of “true love,” embedding harmful ideals in our collective consciousness.

    In A Lover’s Discourse, Roland Barthes analyzes how cultural stories mold our emotional expectations. Understanding this influence helps disentangle our genuine desires from the scripts we’ve unconsciously absorbed since childhood.


    34- From Childhood, We’re Bombarded with Stories that Glorify Unrequited Love

    Disney films, classic literature, and pop songs repeatedly glorify longing and suffering as romantic. This early conditioning shapes our beliefs about love, often leading us to see pain as proof of depth and authenticity.

    bell hooks, in All About Love, critiques this conditioning, urging us to redefine love as mutual, supportive, and nurturing. Breaking free means challenging these ingrained narratives and writing our own healthier love stories.


    35- Pursuit of the Unattainable

    The idea that love must be “won” through relentless pursuit is deeply ingrained in many cultures. We are taught to see love as a quest, where the greater the obstacle, the more valuable the prize.

    Psychologist Eric Fromm argues that true love is not about conquest but about shared growth and understanding. The myth of the unattainable keeps us chasing ghosts instead of engaging with real, imperfect human beings.


    36- This Cultural Script Teaches Us to See Love as a Challenge

    When we internalize the idea that love must be challenging, we may reject easy, stable connections as “boring.” We become adrenaline seekers, looking for drama rather than emotional security.

    As Esther Perel writes in The State of Affairs, excitement and stability are not mutually exclusive; genuine passion can coexist with emotional safety. Changing our scripts allows us to find love that is both thrilling and secure.


    37- The Social Stigma of Being Single

    Social norms often position singlehood as a temporary or undesirable state, pushing individuals to couple up at any cost. This stigma can make us cling to unsuitable partners simply to avoid societal judgment.

    In Singled Out, Bella DePaulo dismantles myths about single life, arguing that fulfillment is not contingent upon romantic partnership. Embracing singlehood as a valid, enriching state can free us from destructive pursuits.


    38- Social Expectations Further Complicate Our Reactions to Romantic Rejection

    When society equates love with personal value, rejection feels like a public failure rather than a private disappointment. This intensifies the shame and can drive us to keep pursuing lost causes rather than moving on.

    Sociologist Eva Illouz, in Consuming the Romantic Utopia, explores how modern romance is entangled with market-driven ideals of worth and success. Recognizing this dynamic allows us to reclaim our self-worth independently of our relationship status.


    39- Society Often Equates Being in a Relationship with Stability and Happiness

    Cultural narratives suggest that being in a relationship is a sign of maturity, stability, and success. This pressure can make us desperate to avoid the perceived instability of singlehood, even at the expense of our mental and emotional health.

    In Committed, Elizabeth Gilbert discusses how societal pressures distort our understanding of relationships and fulfillment. True stability comes from internal growth and self-knowledge, not merely from external partnership.


    40- Being Single, Especially After a Breakup, Carries a Stigma

    The end of a relationship often invites unsolicited pity or judgment from others. This social discomfort can pressure us to jump into new relationships or cling to failing ones to avoid being labeled “alone.”

    Rollo May, in Love and Will, points out that our existential fear of aloneness often drives unhealthy attachments. Embracing solitude as a space for growth can transform our relationship with ourselves and others.


    41- Social Pressures to Be in a Relationship Can Make Us Cling to Relationships That Aren’t Good for Us

    The fear of being seen as “unwanted” can push us to stay in or pursue relationships that are emotionally harmful. We conflate being chosen with being worthy, leading to self-betrayal and prolonged suffering.

    As Brené Brown writes in Daring Greatly, true belonging starts with self-acceptance. Learning to value ourselves without external validation is a critical step in breaking free from destructive relational patterns.


    42- Simply to Avoid the Negative Judgment That Comes With Being Alone

    At the root of many unrequited love pursuits lies a deep fear of social judgment. The stigma attached to being single can feel heavier than the pain of unreciprocated affection, trapping us in toxic cycles simply to maintain appearances.

    Alain de Botton, in The Course of Love, suggests that genuine love requires vulnerability and self-acceptance, not social performance. By releasing the need to be seen as “in a relationship,” we can open ourselves to healthier, more authentic connections.


    Conclusion

    Unrequited love is a labyrinth woven from psychological patterns, cultural myths, and social pressures. While it may feel noble or poetic, it ultimately keeps us from the mutual, life-affirming relationships we deserve. As Rainer Maria Rilke beautifully said, “For one human being to love another: that is perhaps the most difficult of all our tasks.”

    The journey out of this maze begins with self-awareness, self-compassion, and the courage to face solitude. By confronting our fears and rewriting our narratives, we can transform our longing into genuine connection — first with ourselves, and then with others who are ready to truly meet us.

    Unrequited love may feel poetic and profound, but it often masks deeper wounds and fears. Understanding the psychological, cultural, and biochemical underpinnings of this pattern can empower us to choose healthier, reciprocal relationships. As Rumi wisely said, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

    In recognizing and dismantling these barriers, we open ourselves to love that nurtures rather than wounds. Through self-awareness, therapy, and conscious effort, we can finally step off the treadmill of longing and move toward the embrace of true, mutual connection.

    Bibliography

    1. Fisher, Helen. Why We Love: The Nature and Chemistry of Romantic Love. Henry Holt and Company, 2004.
    2. Fromm, Erich. The Art of Loving. Harper Perennial, 1956.
    3. Johnson, Susan M. Hold Me Tight: Seven Conversations for a Lifetime of Love. Little, Brown Spark, 2008.
    4. Barthes, Roland. A Lover’s Discourse: Fragments. Hill and Wang, 1978.
    5. hooks, bell. All About Love: New Visions. William Morrow Paperbacks, 2000.
    6. Buss, David M. The Evolution of Desire: Strategies of Human Mating. Basic Books, 1994.
    7. Cialdini, Robert B. Influence: The Psychology of Persuasion. Harper Business, Revised edition, 2006.
    8. Tatkin, Stan. Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship. New Harbinger Publications, 2012.
    9. Ariely, Dan. Predictably Irrational: The Hidden Forces That Shape Our Decisions. Harper Perennial, 2008.
    10. Winch, Guy. Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Plume, 2014.
    11. Perel, Esther. The State of Affairs: Rethinking Infidelity. Harper, 2017.
    12. DePaulo, Bella. Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After. St. Martin’s Griffin, 2007.
    13. Illouz, Eva. Consuming the Romantic Utopia: Love and the Cultural Contradictions of Capitalism. University of California Press, 1997.
    14. Gilbert, Elizabeth. Committed: A Skeptic Makes Peace with Marriage. Viking, 2010.
    15. May, Rollo. Love and Will. W. W. Norton & Company, 1969.
    16. Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books, 2012.
    17. de Botton, Alain. The Course of Love. Simon & Schuster, 2016.
    18. Skinner, B. F. Science and Human Behavior. Free Press, 1953.
    19. Baumeister, Roy F., and Leary, Mark R. “The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation.” Psychological Bulletin, vol. 117, no. 3, 1995, pp. 497–529.
    20. Baumeister, Roy F., and Tierney, John. Willpower: Rediscovering the Greatest Human Strength. Penguin Press, 2011.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Signs You’re Dealing With a Very Selfish Person

    Signs You’re Dealing With a Very Selfish Person

    Have you ever felt completely drained after interacting with someone, as if they had siphoned off your energy and left you empty? Chances are, you were dealing with a profoundly selfish person. While everyone exhibits self-interest occasionally, certain individuals make it a lifestyle, leaving a trail of frustration and hurt feelings behind them. Recognizing these behaviors early can save you from emotional turmoil and help you set healthy boundaries.

    Selfish people operate from a core belief that their needs, desires, and feelings are more important than anyone else’s. They skillfully manipulate situations to their advantage, often at the expense of those around them. Understanding the signs of such individuals is crucial, not just for self-preservation but also for fostering genuine, reciprocal relationships. As psychologist Dr. Harriet Lerner notes in The Dance of Anger, “Selfishness isn’t about self-care; it’s about self-absorption to the exclusion of others.”

    This article outlines 20 clear indicators that you’re dealing with an extremely selfish person. Drawing on insights from psychology, social dynamics, and classic literature on human behavior, these points will equip you to recognize — and, if necessary, disengage from — those who make every interaction about themselves.


    1- They Lack Empathy

    A hallmark of selfish individuals is their profound inability to empathize. They fail to recognize or care about the emotional states of others, which allows them to push forward with their own agendas unimpeded. Instead of listening or providing comfort, they dismiss or minimize other people’s experiences, often with callous indifference.

    Empathy is the cornerstone of human connection, as emphasized by Brené Brown in The Gifts of Imperfection. When it’s absent, relationships become one-sided and transactional. Without this emotional reciprocity, interacting with a selfish person feels like shouting into a void — your feelings bounce back unheard and unseen.


    2- They Are Always the Center of Attention

    Selfish people crave the spotlight and thrive on admiration. They hijack conversations, steer group activities toward their interests, and become visibly upset when they are not the focus. Their sense of self-worth is often tethered to external validation.

    This constant need to be the center of attention can suffocate those around them. As Susan Cain notes in Quiet: The Power of Introverts in a World That Can’t Stop Talking, such individuals often fail to appreciate the richness of shared dialogue, opting instead to monologue about their achievements and desires.


    3- They Rarely Apologize

    An unwillingness to apologize reflects a deep-seated refusal to accept responsibility. Selfish people view apologies as admissions of weakness rather than acts of strength. Instead, they deflect blame, offer insincere justifications, or shift the focus onto the offended party.

    The ability to say “I’m sorry” is a fundamental aspect of emotional maturity and conflict resolution. Philosopher Aaron Lazare, in On Apology, emphasizes that authentic apologies repair relationships and restore dignity. The absence of this skill often indicates a person trapped in their own ego-centric narrative.


    4- They Exploit Others

    Selfish individuals see people as means to an end. Whether it’s leveraging a colleague’s connections or taking credit for someone else’s work, they’re adept at using others to climb social or professional ladders.

    Their relationships are inherently transactional, lacking genuine warmth or reciprocity. As Martin Buber suggests in I and Thou, treating others as mere objects (“I-It” relationships) fundamentally erodes true human connection. In contrast, healthy relationships are built on mutual respect and shared humanity.


    5- They Struggle to Share

    Be it resources, time, or recognition, selfish people guard their “possessions” fiercely. Sharing feels like a loss rather than an opportunity for connection or community.

    This scarcity mindset often stems from deep insecurity. In Give and Take, Adam Grant discusses how generous people build strong networks and richer lives, while takers — those who refuse to share — often find themselves isolated and mistrusted over time.


    6- They Hold Double Standards

    Selfish individuals expect leniency and understanding for themselves but rarely extend the same to others. They might demand support during tough times but disappear when someone else is in need.

    Such double standards breed resentment and imbalance in relationships. As Immanuel Kant’s moral philosophy suggests, fairness lies in universality — treating others as you would like to be treated. Selfish people violate this principle at every turn, revealing their true priorities.


    7- They Take Credit for Others’ Work

    Nothing reveals a selfish disposition more starkly than stealing the spotlight for someone else’s effort. Whether it’s in the workplace or social circles, they bask in unearned praise without a hint of guilt.

    This behavior undermines trust and demoralizes teams. As Patrick Lencioni writes in The Five Dysfunctions of a Team, trust is foundational; without it, collaboration collapses. A selfish person’s habit of taking credit corrodes this foundation irreparably.


    8- They Avoid Responsibility

    When confronted with failure or mistakes, selfish individuals become escape artists. They dodge accountability, fabricate excuses, or shift blame onto unsuspecting scapegoats.

    This avoidance prevents personal growth and damages relationships. John C. Maxwell in Failing Forward notes that accepting responsibility is essential for learning and improving. Selfish people, by avoiding this, remain stagnant and leave others to clean up their messes.


    9- They Overpromise and Underdeliver

    These individuals often make grand promises to impress or gain favor but fail to follow through. Their words are often empty vessels designed to serve immediate desires rather than reflect actual commitment.

    Repeated disappointments erode trust, leaving those around them skeptical and wary. In The Speed of Trust, Stephen M.R. Covey emphasizes that credibility is built on consistent performance — something selfish people fundamentally lack.


    10- They Manipulate Situations to Their Advantage

    Selfish people are expert manipulators. They twist narratives, play on emotions, and create confusion to get their way. Often, they position themselves as victims to garner sympathy or avoid consequences.

    This kind of psychological warfare exhausts those on the receiving end. Robert Greene’s The 48 Laws of Power explores how manipulation can be a tool for domination, but when used excessively, it isolates and alienates the manipulator from meaningful connections.


    11- They Are Terrible Listeners

    Conversations with selfish people often feel one-sided. They interrupt, divert the topic back to themselves, or feign interest while plotting their next self-promoting statement.

    Listening is a vital part of human connection. As Stephen R. Covey wrote, “Most people do not listen with the intent to understand; they listen with the intent to reply.” Selfish individuals embody this completely, leaving their conversational partners feeling unseen and undervalued.


    12- They Show Conditional Kindness

    Acts of kindness from a selfish person often come with strings attached. Their generosity is transactional, aimed at securing future favors or inflating their social image.

    True kindness, as described in Aristotle’s Nicomachean Ethics, is an end in itself. When kindness is conditional, it ceases to be genuine and becomes yet another tool of manipulation in the selfish person’s arsenal.


    13- They Are Envious of Others’ Success

    Selfish people struggle to celebrate the achievements of others. Instead, they feel threatened, envious, or compelled to diminish someone else’s accomplishments.

    This toxic mindset can create a hostile and competitive environment. Theodore Roosevelt aptly noted, “Comparison is the thief of joy.” Selfish individuals embody this principle, draining the joy from shared successes.


    14- They Demand Constant Validation

    Approval and admiration are the lifeblood of a selfish individual. They constantly seek compliments and reassurance to feed their fragile self-esteem.

    This endless need can be emotionally taxing for those around them. In The Drama of the Gifted Child, Alice Miller describes how such individuals often mask deep insecurities beneath a facade of arrogance, perpetuating a vicious cycle of neediness and self-centeredness.


    15- They Disregard Boundaries

    Respect for boundaries is crucial for any healthy relationship. Selfish people, however, routinely violate these limits, viewing them as obstacles to their desires.

    By ignoring boundaries, they communicate a profound lack of respect and consideration. As Dr. Henry Cloud and Dr. John Townsend highlight in Boundaries, learning to enforce personal limits is essential to protect oneself from emotional exploitation.


    16- They React Poorly to Criticism

    When faced with constructive feedback, selfish people often become defensive, aggressive, or dismissive. Criticism threatens their self-image, which they guard fiercely.

    A mature person views criticism as an opportunity for growth. According to Carol Dweck’s Mindset, individuals with a growth mindset embrace challenges and learn from criticism, while those with a fixed mindset (often selfish individuals) reject it to protect their ego.


    17- They Prioritize Their Needs Above All Else

    Selfish people consistently put their desires ahead of others’, even in situations that require compromise or sacrifice. Their motto might as well be “Me first, always.”

    This persistent prioritization reveals a fundamental lack of communal spirit. In Social Intelligence, Daniel Goleman discusses how empathy and social attunement form the bedrock of cooperative societies — qualities utterly absent in a selfish person’s worldview.


    18- They Lack Long-Term Loyalty

    Loyalty requires selflessness, patience, and dedication. Selfish people, however, are only loyal as long as it benefits them. Once the relationship no longer serves their needs, they vanish without remorse.

    This ephemeral commitment destabilizes friendships and partnerships. As C.S. Lewis remarked, “The next best thing to being wise oneself is to live in a circle of those who are.” Selfish individuals cannot sustain such circles, as their loyalty is merely opportunistic.


    19- They Expect Special Treatment

    Believing they deserve more than others, selfish people demand preferential treatment in every setting. Whether it’s skipping queues, seeking exceptions, or monopolizing resources, they act entitled and superior.

    This attitude reveals a deep-seated narcissism. In The Narcissism Epidemic, Jean Twenge and W. Keith Campbell explore how entitlement corrodes empathy and fosters isolation, eventually turning the entitled person into a social pariah.


    20- They Sabotage Others’ Happiness

    When they cannot have what they want, selfish individuals often undermine or sabotage the joy of others. Rather than building their own contentment, they prefer to see others brought down to their level of dissatisfaction.

    This behavior stems from profound insecurity and resentment. As Friedrich Nietzsche stated, “He who despises himself still respects himself as one who despises.” Selfish people, unable to create genuine happiness, derive satisfaction from destroying it in others.


    21- They Always Talk About Themselves

    Selfish individuals have an unquenchable thirst for self-expression — but only about themselves. Conversations with them often turn into monologues where they dominate every topic, regardless of its relevance.

    This self-centered focus turns dialogue into a performance rather than an exchange. As famed psychoanalyst Carl Rogers observed, “True listening requires setting aside the self.” A selfish person simply cannot do this; they are so engrossed in their personal narrative that they fail to engage with others meaningfully.


    22- They Rarely Show Gratitude

    Gratitude reflects an awareness of others’ efforts and kindness, but selfish people often act as though they’re entitled to every favor. They accept help without acknowledgment, leaving others feeling used and unappreciated.

    As Melody Beattie says in The Language of Letting Go, gratitude unlocks the fullness of life. Its absence creates a vacuum where relationships become mechanical and devoid of warmth. Selfish individuals rob interactions of this vital emotional currency.


    23- They Keep Score, But Only When It Benefits Them

    Selfish people have an uncanny ability to remember every favor they’ve ever done — but conveniently forget those done for them. They weaponize this mental scorecard to manipulate or guilt-trip others when it serves their interest.

    This selective accounting undermines authentic generosity. In Give and Take, Adam Grant highlights how takers meticulously track benefits to maintain leverage. Over time, this behavior corrodes trust and makes genuine connection impossible.


    24- They Make Everything About Them, Even Your Problems

    When you confide in a selfish person, the discussion inevitably pivots to their experiences. Your grief becomes their anecdote, your challenge their stepping stone to boast or seek sympathy.

    This narcissistic deflection denies you the support you need. As noted in Kristin Neff’s Self-Compassion, the ability to hold space for another’s pain without hijacking it is a mark of emotional maturity — a quality sorely lacking in selfish individuals.


    25- They Only Show Up When It’s Convenient

    Convenience dictates the engagement of a selfish person. They’re present when it’s fun or beneficial but vanish when true commitment or effort is needed.

    Such inconsistency reveals their transactional approach to relationships. As M. Scott Peck explains in The Road Less Traveled, love demands effort and sacrifice — two things selfish individuals avoid at all costs.


    26- They Don’t Respect Boundaries

    Personal limits are meaningless to selfish people. They impose on your time, invade your space, and demand emotional energy without hesitation or remorse.

    This disrespect reflects a fundamental disregard for your autonomy. In Boundaries, Cloud and Townsend assert that enforcing limits is key to self-respect and emotional health. Selfish people consistently violate this, revealing their exploitative mindset.


    27- They Manipulate Through Guilt or Flattery

    Selfish individuals expertly toggle between guilt-tripping you and showering you with insincere praise to control your actions. Their flattery is a lure, and their guilt tactics a chain.

    Such manipulation is profoundly damaging. As Robert Greene discusses in The Art of Seduction, the most dangerous manipulators hide their intentions behind charm and kindness, weaving traps before you realize you’re ensnared.


    28- They Take Credit But Avoid Responsibility

    These individuals rush to claim successes but evaporate when accountability is required. They thrive on accolades but sidestep blame with remarkable agility.

    This duality devastates team dynamics and relationships alike. Patrick Lencioni, in The Five Dysfunctions of a Team, emphasizes that trust is built on reliability and shared responsibility — values that selfish individuals refuse to uphold.


    29- They Disregard Your Feelings

    Your emotions are viewed as inconvenient obstacles by selfish people. They minimize, dismiss, or outright ignore your feelings if they conflict with their narrative or desires.

    This emotional negligence causes deep wounds. As John Gottman points out in The Seven Principles for Making Marriage Work, emotional validation is crucial for intimacy. Selfish people strip this away, leaving emotional deserts behind.


    30- They Expect Special Treatment

    Entitlement is the anthem of selfish individuals. They believe they deserve exceptions to every rule and privileges unavailable to others, from cutting lines to monopolizing resources.

    This mindset erodes collective harmony and fairness. As highlighted in The Narcissism Epidemic by Twenge and Campbell, chronic entitlement leads to social isolation and relationship breakdowns, yet selfish people remain blind to this truth.


    31- They’re Quick to Take, Slow to Give

    Selfish people excel at receiving favors, support, and resources, but hesitate — or outright refuse — to reciprocate. Their generosity exists only in theory, never in practice.

    This imbalance reveals a deep-seated opportunism. As Seneca wrote, “A gift consists not in what is done or given, but in the intention of the giver.” Selfish individuals’ intentions are always self-serving, making their rare acts of giving hollow.


    32- They Compete Instead of Support

    Rather than celebrating your victories, selfish individuals see them as threats or challenges. They compete with you in friendships, careers, and even trivial matters.

    This constant rivalry undermines solidarity and erodes trust. In Friendship, C.S. Lewis argues that genuine friendships are marked by mutual delight in each other’s joys. Selfish people, however, transform relationships into arenas of silent battles.


    33- They Use Others as Tools

    For selfish people, relationships are merely utilities. Friends, colleagues, and even family members become instruments for achieving personal goals rather than beings with intrinsic worth.

    Such utilitarianism strips interactions of authenticity. Martin Buber’s I and Thou describes true relationships as encounters between whole beings — a dimension selfish individuals never reach.


    34- They’re Not Truly Sorry When They Hurt You

    Apologies from selfish individuals are often performative, aimed at placating rather than mending. They might say “sorry” without remorse, using it as a tool to reset rather than reconcile.

    This lack of genuine accountability prevents healing. In On Apology, Aaron Lazare notes that true apologies include acknowledgment, remorse, and restitution — steps a selfish person is unwilling to undertake sincerely.


    35- They Drain Your Energy

    Interacting with a selfish person feels like an emotional marathon. You leave conversations exhausted, as they continuously siphon your energy, attention, and patience.

    This draining dynamic signals emotional vampirism. Judith Orloff, in Emotional Freedom, identifies such people as “energy vampires” who sap vitality and leave you depleted, underscoring the importance of protective boundaries.


    36- Not All Selfish People Are Obvious. Some Hide It Behind Charm

    Some selfish individuals master the art of charm and charisma to mask their true intentions. Their surface warmth disarms you, making it harder to recognize their self-centered motives.

    Such deception makes them particularly dangerous. As Robert Hare notes in Without Conscience, charm is often a tool of manipulation used by those with narcissistic or psychopathic tendencies to gain trust and access to others’ resources.


    37- These Individuals Consistently Prioritize Their Own Needs

    No matter the context, selfish people invariably put themselves first. Their needs, wants, and comfort are non-negotiable priorities, overshadowing everything else.

    This unwavering self-prioritization reflects a deeply ingrained egocentrism. In The Selfish Gene, Richard Dawkins discusses how such behavior can be evolutionary, yet in social relationships, it breeds isolation and conflict rather than survival.


    38- If You Feel Drained or Disregarded After Interactions, You Might Be Dealing With Someone Who Is Extremely Self-Centered

    Your emotional state after interactions is a strong indicator of the other person’s character. Persistent feelings of neglect or exhaustion suggest you’re engaging with someone profoundly self-absorbed.

    Listening to these feelings is vital. In The Body Keeps the Score, Bessel van der Kolk explains how emotional distress manifests physically, signaling deeper relational imbalances that demand attention and action.


    39- No Matter What the Conversation Starts With, It Somehow Circles Back to Them

    Selfish people have a magnetic pull that redirects any discussion toward themselves. No matter the topic, they find a way to recenter the narrative on their life, achievements, or struggles.

    This conversational narcissism disrupts meaningful exchange. As Deborah Tannen elaborates in You Just Don’t Understand, balanced dialogue requires shared focus — something self-centered individuals systematically sabotage.


    40- They’ll Find a Way to Insert Their Own Story

    Even when listening to your news or problems, selfish individuals inevitably pivot to recounting their own similar (or supposedly superior) experiences.

    This maneuver transforms your moment into theirs, erasing your significance. It reveals an inability to hold space for others — a core aspect of what Daniel Goleman calls “social intelligence,” which they fundamentally lack.


    41- It’s About Their Need to Stay at the Center of Attention

    The ultimate motivation behind these behaviors is a compulsion to remain the focal point. Every interaction becomes a stage for their ongoing performance.

    Such individuals crave constant validation, which sustains their fragile sense of self-worth. Erich Fromm, in The Art of Loving, suggests that love involves standing outside oneself to care for another — a capacity selfish people do not possess.


    42- They Rarely Ask Follow-Up Questions and Seem Uninterested Unless It Directly Involves Them

    If the conversation doesn’t revolve around them, they show minimal curiosity. They skip follow-up questions and fail to engage with your life meaningfully.

    This absence of genuine interest exposes their emotional vacancy. As David Brooks notes in The Road to Character, real connection requires deep curiosity and humility — virtues lost on selfish individuals.


    43- Lack of Gratitude Can Leave You Feeling Taken for Granted and Unappreciated

    Their failure to acknowledge your support or kindness fosters resentment. You begin to feel invisible, as though your efforts hold no value.

    This emotional neglect corrodes self-esteem and weakens relational bonds. As Cicero famously said, “Gratitude is not only the greatest of virtues but the parent of all the others.” Selfish individuals, by neglecting it, sever their ties to deeper human connection.


    44- They Remember Every Good Deed They’ve Done for You

    While they forget your kindness, they never fail to catalog their own. They may even remind you repeatedly, using it as leverage for future favors or to inflate their self-image.

    Such selective memory reflects a deeply transactional mindset. As discussed in The Psychology of Gratitude by Robert Emmons, true generosity expects nothing in return — a concept utterly foreign to selfish individuals.


    45- When You Open Up About Something Difficult, They Manage to Redirect the Conversation to Their Own Experiences

    Your vulnerability becomes a springboard for their self-narrative. Instead of comfort, you receive comparison or unsolicited advice that centers on them.

    This behavior devalues your pain and obstructs emotional intimacy. Brené Brown, in Daring Greatly, emphasizes that empathy involves feeling with someone — not overriding their story with your own.


    46- They Hijack the Moment to Talk About Themselves

    Even in significant moments meant for you, they insert themselves front and center, stealing attention and emotional space.

    This constant hijacking diminishes your experiences and milestones. It reflects a deep insecurity and insatiable need for affirmation that prevents them from celebrating others authentically.


    47- You’ll Notice They’re Around When Things Are Fun or When They Need Something From You

    They gravitate toward moments of pleasure or utility. When the atmosphere is joyful or they stand to gain, they appear. Otherwise, they vanish.

    This opportunistic presence reveals the conditional nature of their relationships. In The Four Loves, C.S. Lewis contrasts real love with need-love, where affection is given only when needs are met — a hallmark of selfish individuals.


    48- When You Need Support, They’re Suddenly Too Busy or Unreachable

    In times of hardship, these individuals become ghosts. Your crises and needs do not fit into their self-serving agenda, so they disappear without explanation.

    Their absence reveals the superficiality of the connection. As Anne Lamott wrote, “Help is the sunny side of control.” Selfish people cannot help because they cannot relinquish control or comfort.


    49- They Prioritize Their Own Comfort and Schedule

    Selfish people make every plan revolve around their timing, convenience, and comfort. Flexibility exists only when it benefits them.

    This rigidity disrupts relationships and signals a lack of mutual respect. In Moral Sentiments, Adam Smith highlights that true social harmony requires consideration and sympathy — virtues they consistently reject.


    50- Helping Others Doesn’t Rank High Unless There’s Something in It for Them

    Their acts of “kindness” often come with ulterior motives. They offer help only when it promises rewards, whether material, social, or emotional.

    Such conditional altruism erodes trust. As Peter Singer explains in The Life You Can Save, genuine ethical behavior involves helping others without self-interest — a principle fundamentally alien to selfish individuals.


    Conclusion

    Selfishness is not merely an irritating personality trait — it is a pervasive, destructive force that contaminates relationships and erodes emotional safety. The behaviors detailed above illustrate a pattern of manipulation, exploitation, and emotional negligence that can leave lasting scars.

    Understanding and identifying these signs is the first step toward protecting your well-being and fostering healthier connections. If you recognize these patterns in someone close to you, consider setting firm boundaries or reevaluating the relationship altogether.

    For further reading, I recommend Emotional Blackmail by Susan Forward and The Sociopath Next Door by Martha Stout, both of which offer profound insights into manipulative and self-centered behaviors.

    Ultimately, surround yourself with those who uplift, support, and respect you — relationships where love and care flow freely in both directions. As Rumi wisely said, “Set your life on fire. Seek those who fan your flames.”

    Dealing with a deeply selfish person is akin to dancing in a storm — unpredictable, exhausting, and ultimately damaging. Recognizing these 20 signs empowers you to protect your emotional well-being and cultivate healthier, more balanced relationships.

    By understanding the psychology behind selfishness and learning to identify its many faces, you equip yourself with the tools to navigate or even sever toxic ties. For further reading, consider exploring Emotional Intelligence by Daniel Goleman and The Road Less Traveled by M. Scott Peck, both of which delve into self-awareness and personal growth.

    As the ancient Greek aphorism wisely states, “Know thyself.” In knowing yourself, you also learn to recognize those who drain rather than uplift, and ultimately choose connections that honor both your needs and your spirit.

    Bibliography

    1. Aaron Lazare. On Apology. Oxford University Press, 2004.
    2. Adam Grant. Give and Take: Why Helping Others Drives Our Success. Penguin Books, 2014.
    3. Adam Smith. The Theory of Moral Sentiments. Liberty Fund, 1982.
    4. Anne Lamott. Help, Thanks, Wow: The Three Essential Prayers. Riverhead Books, 2012.
    5. Bessel van der Kolk. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books, 2015.
    6. Brené Brown. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books, 2012.
    7. C.S. Lewis. The Four Loves. HarperOne, 1960.
    8. C.S. Lewis. Friendship (essay within The Four Loves). HarperOne, 1960.
    9. Carl Rogers. A Way of Being. Houghton Mifflin, 1980.
    10. Deborah Tannen. You Just Don’t Understand: Women and Men in Conversation. Ballantine Books, 1990.
    11. Daniel Goleman. Social Intelligence: The New Science of Human Relationships. Bantam Books, 2006.
    12. Erich Fromm. The Art of Loving. Harper Perennial Modern Classics, 1956.
    13. Judith Orloff. Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life. Harmony, 2009.
    14. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow, 2011.
    15. Martin Buber. I and Thou. Scribner, 1970.
    16. Melody Beattie. The Language of Letting Go: Daily Meditations on Codependency. Hazelden Publishing, 1990.
    17. M. Scott Peck. The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth. Simon & Schuster, 1978.
    18. Patrick Lencioni. The Five Dysfunctions of a Team: A Leadership Fable. Jossey-Bass, 2002.
    19. Peter Singer. The Life You Can Save: Acting Now to End World Poverty. Random House, 2009.
    20. Richard Dawkins. The Selfish Gene. Oxford University Press, 1976.
    21. Robert Emmons. The Psychology of Gratitude. Oxford University Press, 2004.
    22. Robert Greene. The Art of Seduction. Viking Penguin, 2001.
    23. Robert Hare. Without Conscience: The Disturbing World of the Psychopaths Among Us. The Guilford Press, 1993.
    24. Susan Forward. Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. HarperCollins, 1997.
    25. Twenge, Jean M., and W. Keith Campbell. The Narcissism Epidemic: Living in the Age of Entitlement. Free Press, 2009.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Productivity Boosters and Hacks To Help You Have A Better Workday

    Productivity Boosters and Hacks To Help You Have A Better Workday

    Imagine transforming your chaotic workdays into smooth, focused, and deeply satisfying experiences — sounds like a dream, right? Yet, with the right productivity boosters and cleverly designed hacks, it’s entirely within reach. In a world where distractions lurk at every corner and burnout feels like an inevitable fate, mastering productivity isn’t just a luxury — it’s a necessity for thriving in both career and personal life.

    Productivity is not about simply doing more; it’s about creating space for what truly matters. As Cal Newport notes in Deep Work, the ability to focus without distraction on cognitively demanding tasks is becoming increasingly rare and valuable. With deliberate strategies, you can reclaim your time and direct your energy toward impactful outcomes rather than getting lost in the noise.

    In this article, we will explore practical, science-backed hacks and proven techniques that intellectuals and high-achievers have used to stay ahead. Drawing insights from leading thinkers and classic books like Atomic Habits by James Clear and Essentialism by Greg McKeown, these points will help you build a workday that is not only efficient but deeply fulfilling.


    1- Start Your Day with a Purposeful Morning Routine

    A strong morning routine sets the tone for the entire day. Instead of stumbling into your tasks half-awake, design rituals that energize your body and mind. Whether it’s a brisk walk, meditation, or journaling, these activities anchor you and create a psychological signal that it’s time to focus. As Hal Elrod emphasizes in The Miracle Morning, “How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life.”

    Moreover, integrating gratitude practices or intention setting can prime your brain for positivity and productivity. Successful professionals often swear by morning rituals because they foster discipline and cultivate a growth mindset. With a clear start, you build momentum that carries you through the most demanding tasks ahead.


    2- Prioritize Deep Work

    The ability to engage in deep work is a superpower in the modern economy. By carving out uninterrupted blocks of time, you can produce higher-quality work in less time. Turn off notifications, close irrelevant tabs, and set clear boundaries with colleagues to protect this focus time. According to Cal Newport, “Deep work is the ability to focus without distraction on a cognitively demanding task,” and mastering it separates high achievers from the rest.

    Additionally, plan these deep work sessions during your peak energy periods. Research suggests that aligning high-focus tasks with your natural circadian rhythm boosts performance dramatically. For further reading, Newport’s Deep Work offers actionable frameworks to integrate this practice into your daily schedule.


    3- Master the Art of Time Blocking

    Time blocking isn’t just a scheduling technique; it’s a philosophy of intentional living. By assigning specific blocks of time to different tasks, you preempt decision fatigue and prevent your day from dissolving into reactive chaos. Elon Musk and Bill Gates are among the high-profile proponents of this approach.

    Equally important is to include buffer times to handle unexpected events. This flexibility within structure allows you to adapt without losing sight of your priorities. If you’d like to explore this concept further, check out Make Time by Jake Knapp and John Zeratsky, which discusses designing your day around what matters most.


    4- Use the Two-Minute Rule

    The two-minute rule, popularized by David Allen in Getting Things Done, is a deceptively simple but powerful hack: if a task takes less than two minutes, do it immediately. This prevents small tasks from accumulating into a mental burden that drains your cognitive resources.

    This technique also helps maintain a sense of progress and accomplishment throughout your day. Tackling these quick wins creates momentum and reduces procrastination. Over time, these small completions snowball into a significant productivity boost, echoing Aristotle’s assertion that “We are what we repeatedly do. Excellence, then, is not an act but a habit.”


    5- Optimize Your Workspace

    Your environment profoundly shapes your behavior and productivity. A cluttered, noisy, or uncomfortable workspace can sabotage your best intentions. Invest in ergonomic furniture, good lighting, and minimalistic design to create a sanctuary for focused work.

    Furthermore, incorporate elements that inspire creativity, such as plants, art, or personal mementos. As James Clear explains in Atomic Habits, “Environment is the invisible hand that shapes human behavior.” A well-crafted workspace doesn’t just look good; it fuels your mental clarity and efficiency.


    6- Leverage Technology Wisely

    While technology can be a major distraction, when used intentionally, it becomes a potent ally. Utilize productivity apps like Todoist, Notion, or Trello to streamline task management and collaboration. Automation tools can handle repetitive tasks, freeing up your brainpower for higher-order thinking.

    However, be mindful not to let tech control you. Periodically audit your digital tools to ensure they serve your goals rather than cluttering your attention. Nicholas Carr’s The Shallows warns us about the cognitive costs of constant digital engagement, underscoring the importance of conscious tech use.


    7- Embrace Strategic Breaks

    Continuous grinding is counterproductive and can lead to diminishing returns. The human brain thrives on cycles of focused effort followed by rest. Techniques like the Pomodoro Technique advocate working in short sprints with scheduled breaks to recharge.

    Strategic breaks can include walks, stretching, or even brief meditation. As neuroscientist Andrew Huberman notes, “Deliberate rest is not a luxury; it’s a requirement for peak cognitive function.” For deeper insights, consider Rest: Why You Get More Done When You Work Less by Alex Pang.


    8- Cultivate Single-Tasking

    In an era glorifying multitasking, single-tasking is an underrated art form. Multitasking fragments your attention and reduces efficiency. By focusing on one task at a time, you significantly improve the quality and speed of your output.

    This practice also enhances mental well-being and reduces stress. Mihaly Csikszentmihalyi’s concept of “flow” in his book Flow: The Psychology of Optimal Experience highlights that deep immersion in a single activity brings profound satisfaction and peak performance.


    9- Set Clear Boundaries

    Maintaining clear boundaries protects your time and mental energy. Define when you’re available and when you’re in focus mode. Communicating these boundaries to colleagues and family prevents unnecessary interruptions and sets respectful expectations.

    Boundaries also reinforce a healthy work-life balance, a crucial aspect of long-term productivity and well-being. As Brené Brown writes in Daring Greatly, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”


    10- Develop Micro Habits

    Small habits, when consistently practiced, create lasting transformation. Instead of overhauling your entire routine overnight, focus on incremental changes — for instance, writing one sentence daily or reviewing your goals for a minute each morning.

    James Clear’s Atomic Habits underscores that tiny adjustments compound into significant results over time. As the saying goes, “Little by little, one travels far.” Micro habits make self-improvement approachable and sustainable.


    11- Practice Mindful Eating and Hydration

    Your brain is a high-energy organ, and what you consume directly impacts your focus and stamina. Avoid heavy, sugary lunches that lead to afternoon crashes; instead, opt for balanced meals rich in protein, fiber, and healthy fats.

    Hydration is equally critical. Even mild dehydration can impair cognitive performance and mood. As Dr. Lisa Mosconi explores in Brain Food, nourishing your brain through conscious dietary choices is a fundamental yet often overlooked productivity tool.


    12- Reflect and Review Regularly

    Periodic reflection helps you assess what’s working and what needs adjustment. Set aside time weekly to review achievements, setbacks, and align your tasks with long-term goals. This practice fosters continuous improvement and prevents drifting aimlessly.

    Journaling or using structured review templates can illuminate patterns and catalyze personal growth. As Peter Drucker famously said, “What gets measured gets managed.” Reflection is the compass that keeps you on the right path.


    13- Foster Lifelong Learning

    Intellectual growth fuels professional success and keeps your mind agile. Dedicate time to learning new skills, reading, or attending workshops. This continuous development sharpens your edge and ignites creativity.

    Books like Range by David Epstein argue that broad knowledge and adaptability are essential in a rapidly changing world. Cultivating a learner’s mindset ensures you stay relevant and inspired in your work.


    14- Delegate Effectively

    Delegation is not a sign of weakness but of strategic intelligence. Identify tasks that don’t require your unique expertise and assign them to capable colleagues or outsource. This liberates you to focus on high-impact activities.

    Effective delegation also empowers your team and strengthens trust. As John C. Maxwell puts it, “If you want to do a few small things right, do them yourself. If you want to do great things and make a big impact, learn to delegate.” For more, Maxwell’s Developing the Leaders Around You offers practical insights.


    15- Create a Personal Mission Statement

    Having a clear mission statement serves as a north star, guiding your daily actions toward meaningful objectives. This personal manifesto distills your values, purpose, and vision into a powerful motivator.

    Stephen Covey’s The 7 Habits of Highly Effective People emphasizes crafting a mission statement to achieve true self-leadership. Revisit and refine it periodically to ensure alignment with your evolving aspirations.


    16- Celebrate Small Wins

    Acknowledging progress, no matter how small, fuels motivation and resilience. Celebrate milestones to reinforce positive behaviors and sustain momentum through challenges.

    This practice fosters a growth mindset and strengthens self-belief. In The Progress Principle, Teresa Amabile and Steven Kramer highlight that even minor victories can significantly enhance inner work life and performance.


    17- Use Visual Cues

    Visual cues — such as sticky notes, vision boards, or calendars — serve as constant reminders of your goals and priorities. These simple tools keep your objectives front and center, reducing reliance on memory and willpower.

    Charles Duhigg’s The Power of Habit discusses how environmental triggers can reinforce desired behaviors. By designing your surroundings with strategic cues, you make productivity almost automatic.


    18- Manage Energy, Not Just Time

    Productivity isn’t solely about managing hours; it’s about optimizing your physical, emotional, and mental energy. Pay attention to energy peaks and design your schedule to tackle demanding tasks when you feel most vigorous.

    Tony Schwartz’s The Power of Full Engagement illustrates that managing energy leads to more sustainable and effective performance than rigid time control alone. By honoring your energy rhythms, you can achieve more with less strain.


    19- Embrace the Power of “No”

    Learning to say “no” is essential for protecting your focus and integrity. Politely declining low-priority commitments creates space for work that aligns with your goals and values.

    As Warren Buffett famously said, “The difference between successful people and very successful people is that very successful people say ‘no’ to almost everything.” Practicing this assertiveness safeguards your time and prevents burnout.


    20- Develop a Strong Wind-Down Routine

    Ending your day intentionally prepares your mind and body for restorative rest. Disconnect from screens, reflect on your day, and engage in calming activities like reading or light stretching.

    This routine signals to your brain that it’s time to transition from work to rest, enhancing sleep quality and recovery. Arianna Huffington’s The Sleep Revolution underscores the importance of sleep hygiene for overall well-being and productivity.


    21- The Pomodoro Technique

    The Pomodoro Technique is a time management method that transforms work into manageable sprints. You work in focused intervals (traditionally 25 minutes), followed by short breaks. This rhythm helps maintain high energy and reduces mental fatigue. Francesco Cirillo, who developed the method, emphasized that frequent breaks enhance mental agility and reduce burnout.

    Implementing this technique trains your mind to resist distractions and build a habit of concentrated work. Over time, it fosters a sense of urgency and discipline. If you’re interested in mastering this method, Cirillo’s The Pomodoro Technique book provides practical exercises and deeper insights into integrating it effectively.


    22- Mind Mapping

    Mind mapping is a dynamic way to visualize ideas and organize information. By laying out thoughts in a non-linear diagram, you engage both analytical and creative thinking. This technique is especially powerful for brainstorming, project planning, and problem-solving.

    Tony Buzan, the pioneer of mind mapping, argued in The Mind Map Book that this approach mirrors the brain’s natural associative processes. Using colors, images, and keywords stimulates memory retention and fosters innovative connections. Incorporating mind maps into your workflow can unlock deeper clarity and creativity.


    23- Two-Minute Rule

    The two-minute rule is a simple yet profound method to conquer procrastination. If a task takes two minutes or less, do it immediately instead of postponing. This tactic prevents the accumulation of trivial tasks that can weigh down your mental bandwidth.

    Beyond quick completions, this rule cultivates an action-oriented mindset. As David Allen elaborates in Getting Things Done, clearing small tasks promptly frees up mental space and builds momentum for tackling larger challenges. Adopting this practice transforms cluttered to-do lists into streamlined action plans.


    24- Digital Detox

    A digital detox involves intentionally unplugging from electronic devices to reclaim focus and presence. Constant notifications and digital noise fragment our attention and drain cognitive resources. Scheduling tech-free periods helps restore mental clarity and reduce stress.

    Cal Newport’s Digital Minimalism explores how mindful disengagement from technology fosters deeper work and richer real-life connections. Practicing regular digital detoxes empowers you to take control of your attention and invest it in activities that truly matter.


    25- Batch Processing

    Batch processing involves grouping similar tasks and executing them together. This reduces context switching and significantly boosts efficiency. For instance, answering all emails in one session rather than sporadically throughout the day minimizes interruptions and mental fatigue.

    This method also aligns with the principle of “economies of scale” in cognitive effort. As Tim Ferriss suggests in The 4-Hour Workweek, batching is an indispensable tactic for maximizing productivity while minimizing effort. Embracing this strategy allows you to maintain focus and create uninterrupted stretches for deep work.


    26- Standing Desk

    A standing desk can transform your workday by promoting movement and improving posture. Prolonged sitting is linked to numerous health issues, including back pain and decreased energy levels. Alternating between sitting and standing stimulates circulation and enhances alertness.

    Research in Sedentary Behavior and Health (Owen et al.) highlights that reducing sedentary time can improve overall well-being and productivity. By incorporating a standing desk, you align your physical environment with your commitment to sustained energy and focus throughout the day.


    27- Mindful Breaks

    Mindful breaks are intentional pauses that restore mental energy. Instead of mindlessly scrolling through social media, engage in activities that ground you — deep breathing, a short walk, or simple stretching. These moments help recalibrate your mind and prevent burnout.

    Jon Kabat-Zinn’s work, Wherever You Go, There You Are, underscores the power of mindfulness in enhancing focus and emotional resilience. Practicing mindful breaks throughout your day keeps you present and sharpens your cognitive edge.


    28- Personalized Workspace

    A personalized workspace is more than an aesthetic choice; it’s a strategic move to boost motivation and comfort. Surround yourself with objects that inspire and energize you — favorite books, plants, or meaningful art. This creates an emotional connection to your work environment.

    In Joyful by Ingrid Fetell Lee, the author explores how surroundings filled with personal significance can evoke positive emotions and fuel creativity. Designing a workspace that resonates with your personality fosters a sense of ownership and engagement.


    29- Gratitude Journaling

    Gratitude journaling shifts your focus from what’s lacking to what’s thriving. By noting things you’re thankful for, you cultivate a positive mindset that enhances emotional well-being and resilience. Research shows that gratitude practices improve psychological health and increase overall life satisfaction.

    In The Happiness Advantage, Shawn Achor reveals how gratitude rewires the brain for optimism and improved performance. Integrating gratitude journaling into your routine nurtures a more balanced and empowered approach to work and life.


    30- Time Blocking

    Time blocking is a method where you assign specific time slots to activities, preventing your day from dissolving into reactive task juggling. This structured approach enhances focus and ensures that high-priority work receives dedicated attention.

    Cal Newport advocates time blocking as a core strategy for achieving deep work and minimizing distractions. By visually mapping your day, you reduce decision fatigue and create a more intentional, outcome-driven workflow. For more practical guidance, Newport’s Deep Work offers a comprehensive blueprint.


    31- Healthy Snacking

    Nutrition plays a pivotal role in sustaining energy and focus. Opting for healthy snacks like nuts, fruits, and yogurt can prevent energy crashes and support cognitive function throughout the day. Avoiding high-sugar or highly processed snacks reduces fluctuations in blood sugar levels and keeps you steady.

    As highlighted in Eat to Beat Disease by Dr. William Li, food choices are crucial to maintaining peak performance and long-term health. Healthy snacking is an underrated yet essential habit for anyone aiming to maintain high productivity without compromising well-being.


    32- Goal Setting

    Effective goal setting acts as a roadmap that directs your energy and decisions. Clearly defined goals provide motivation and a sense of purpose, turning abstract ambitions into actionable steps. Using frameworks like SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) ensures clarity and accountability.

    Brian Tracy’s Goals! offers a comprehensive guide on harnessing the power of goal setting to achieve extraordinary results. When you regularly set and revisit goals, you foster focus, boost confidence, and make steady progress toward your highest aspirations.


    Conclusion

    Mastering productivity isn’t about squeezing more tasks into each day; it’s about making deliberate choices that align with your values and long-term goals. By integrating these advanced techniques — from the Pomodoro Technique to gratitude journaling — you create a work environment and mindset that support sustained excellence.

    The path to a better workday is paved with small, intentional actions that, over time, compound into transformative change. Remember, productivity is deeply personal; experiment, reflect, and tailor these strategies to fit your unique rhythm and aspirations. As Seneca wisely said, “It is not that we have a short time to live, but that we waste much of it.” Choose to live — and work — with purpose.

    In an age where busyness is often mistaken for productivity, mastering these strategic boosters can elevate your workday from merely hectic to deeply rewarding. The most successful people are not those who do the most tasks, but those who focus on the right tasks with clarity and energy.

    By integrating these practices — from creating a purposeful morning routine to developing a thoughtful wind-down ritual — you cultivate not just efficiency but also a more meaningful, fulfilling professional life. Remember, true productivity is about working smarter, aligning with your values, and creating space for continuous growth.

    As you experiment with these strategies, be patient and iterative; the journey to mastery is, after all, a marathon, not a sprint.

    Bibliography

    1. Cirillo, Francesco. The Pomodoro Technique. FC Garage, 2018.
    2. Buzan, Tony. The Mind Map Book: Unlock Your Creativity, Boost Your Memory, Change Your Life. BBC Active, 2010.
    3. Allen, David. Getting Things Done: The Art of Stress-Free Productivity. Penguin Books, 2001.
    4. Newport, Cal. Digital Minimalism: Choosing a Focused Life in a Noisy World. Portfolio, 2019.
    5. Ferriss, Tim. The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. Crown Publishing, 2007.
    6. Owen, Neville et al. “Sedentary Behavior and Health: Paradigm Shift or Paradox?” British Journal of Sports Medicine, 2011.
    7. Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion, 1994.
    8. Fetell Lee, Ingrid. Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Little, Brown Spark, 2018.
    9. Achor, Shawn. The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. Crown Business, 2010.
    10. Newport, Cal. Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing, 2016.
    11. Li, William W. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing, 2019.
    12. Tracy, Brian. Goals!: How to Get Everything You Want — Faster Than You Ever Thought Possible. Berrett-Koehler Publishers, 2004.
    13. Seneca. On the Shortness of Life. Translated by C.D.N. Costa, Penguin Classics, 2004.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • How can a dose of ketamine ‘reorganize’ the brain?

    How can a dose of ketamine ‘reorganize’ the brain?

    Imagine a drug so powerful that a single dose can rapidly lift depression and even reorganize the very wiring of your brain. Ketamine, once known primarily as an anesthetic and club drug, is now at the frontier of neuroscience and psychiatry, revealing astonishing possibilities for mental health treatment. This surprising compound challenges our deepest assumptions about how fast and profoundly the brain can change.

    Recent research has shown that ketamine does more than merely mask symptoms — it actively reshapes neural pathways and fosters new connections, offering hope to those for whom traditional antidepressants have failed. As the brain’s complex architecture is gradually revealed, ketamine stands out as a chemical scalpel capable of rewiring thoughts, emotions, and behaviors in ways we are only beginning to comprehend.

    In this article, we explore the mechanisms behind ketamine’s transformative effects. We’ll journey through cutting-edge neuroscience, historical perspectives, and philosophical reflections, drawing on expert opinions and classic works like “The Doors of Perception” by Aldous Huxley and “How to Change Your Mind” by Michael Pollan. Let us unpack how a single molecule can illuminate the deepest recesses of the human mind.


    1- The Unique Pharmacology of Ketamine

    Ketamine’s pharmacology is unlike that of conventional antidepressants, which typically target serotonin or dopamine pathways. Instead, ketamine primarily acts as an NMDA receptor antagonist, a mechanism that blocks certain glutamate receptors, thereby altering synaptic activity across vast networks in the brain. This interruption creates a “reset” effect, allowing for the dismantling of maladaptive thought patterns.

    Moreover, ketamine rapidly increases levels of brain-derived neurotrophic factor (BDNF), a protein crucial for neuroplasticity. This surge fosters the growth of new synapses, effectively encouraging the brain to form new connections and pathways. As Dr. Carlos Zarate of the National Institute of Mental Health puts it, “Ketamine acts like a fertilizer for the brain, helping new ideas and perspectives to take root.”

    2- Breaking Through Treatment-Resistant Depression

    Many individuals battling depression experience what feels like an insurmountable wall against traditional treatments. Ketamine’s rapid action offers an alternative pathway by disrupting entrenched neural circuits associated with negative thinking and emotional pain. Within hours, patients often report dramatic relief, an outcome almost unheard of with standard medications.

    This swift shift is not merely chemical but structural. By reorganizing synapses, ketamine gives patients the chance to escape their habitual mental ruts and re-engage with life. The implications are profound: as if someone flicked a switch in a dark room, suddenly illuminating pathways toward hope and recovery. For further exploration, Michael Pollan’s “How to Change Your Mind” provides rich narratives on such rapid transformations.

    3- Neuroplasticity: The Brain’s Hidden Superpower

    The concept of neuroplasticity — the brain’s ability to reorganize itself by forming new neural connections — lies at the heart of ketamine’s therapeutic magic. Unlike static views of the brain, modern neuroscience confirms that even adult brains retain this remarkable flexibility. Ketamine acts as a catalyst, accelerating plastic changes that can correct maladaptive patterns.

    This capacity for rewiring allows individuals to break free from destructive loops of thought and behavior. As Norman Doidge writes in “The Brain That Changes Itself,” we are not prisoners of our biology but rather capable of profound change throughout life. Ketamine harnesses this intrinsic power, effectively providing a springboard for psychological growth.

    4- Dissociation and Psychological Distance

    Ketamine induces a dissociative state, temporarily detaching individuals from their immediate self-narratives. This state enables patients to view their problems from a new vantage point, fostering insights that traditional talk therapies may take years to cultivate. Such psychological distance is crucial in breaking rigid mental schemas.

    While dissociation might sound unsettling, in controlled settings it can be profoundly therapeutic. The experience allows people to recontextualize their pain and see it as a transient phenomenon rather than an unchangeable identity. According to psychiatrist Dr. Karl Jansen, this altered state offers “a rehearsal space for new mental possibilities.”

    5- Rewiring Emotional Circuits

    Ketamine’s effects reach deeply into the brain’s emotional centers, including the amygdala and hippocampus. By modulating glutamate transmission, it diminishes hyperactivity in areas associated with fear and negative emotional memory, thereby reducing anxiety and emotional reactivity.

    This rewiring doesn’t just mute emotional pain — it reshapes how emotions are processed altogether. People often describe a newfound ability to experience joy or engage in life without being overshadowed by past traumas. The shift is akin to rewriting the emotional soundtrack of one’s life.

    6- Enhancing Synaptic Connectivity

    A crucial element of ketamine’s action is the promotion of synaptogenesis, or the creation of new synaptic connections. This rejuvenates neural networks that have been pruned by chronic stress and depression. As a result, the brain regains its capacity to communicate effectively within and between different regions.

    In effect, ketamine strengthens the brain’s “internet,” improving its internal data transfer and decision-making capabilities. This enhanced connectivity supports resilience and cognitive flexibility, allowing individuals to respond more adaptively to future stressors. For further reading, “Neuroplasticity” by Moheb Costandi offers an excellent primer.

    7- Rapid Reduction in Suicidal Ideation

    Perhaps one of the most striking aspects of ketamine therapy is its rapid impact on suicidal thoughts. Where traditional treatments might take weeks or months, ketamine can produce noticeable relief in hours, offering a vital lifeline during crises.

    This immediate intervention provides not just temporary reprieve but a critical window for therapeutic interventions and safety planning. As Dr. John Krystal of Yale University emphasizes, ketamine offers “a paradigm shift in emergency psychiatric care,” redefining what’s possible in acute mental health treatment.

    8- Interrupting Maladaptive Default Mode Networks

    The default mode network (DMN) is the brain’s “autopilot” system, deeply involved in self-referential thinking and rumination. Overactivity in this network is closely tied to depression and anxiety. Ketamine disrupts the DMN, essentially turning down its volume and allowing for a reprieve from incessant self-criticism.

    This interruption facilitates a reset, enabling the emergence of more adaptive and present-centered mental states. In this sense, ketamine works similarly to mindfulness practices but on a neurological level, providing a shortcut to states of reduced ego fixation.

    9- Catalyzing Existential and Spiritual Insights

    Many patients describe ketamine sessions as deeply spiritual or existential, offering profound new perspectives on life and self. This transcendent quality can help individuals reorient toward meaning and purpose, often reigniting a sense of curiosity and gratitude.

    Such experiences echo the insights described by Aldous Huxley in “The Doors of Perception,” where the mind’s filters temporarily lift, revealing a broader spectrum of consciousness. When guided properly, these insights can have enduring positive effects on psychological well-being.

    10- Synergistic Potential with Psychotherapy

    Ketamine is not merely a standalone treatment; it can powerfully enhance psychotherapy by making patients more open and less defensive. The neuroplastic window opened by ketamine enables therapeutic breakthroughs that might otherwise remain inaccessible.

    Therapists often describe post-ketamine sessions as “fertile ground” for deep emotional work. This integrative approach aligns with the principles outlined in “The Body Keeps the Score” by Bessel van der Kolk, emphasizing the importance of combining biological and psychological healing.

    11- Influence on Memory Reconsolidation

    Ketamine has a unique ability to disrupt and reorganize how memories are stored and retrieved. This can be especially beneficial in addressing traumatic memories, allowing individuals to recall past experiences without the same emotional charge.

    This process, known as memory reconsolidation, offers a chance to “edit” the emotional impact of painful memories, reducing their hold on daily life. As neuroscientist Joseph LeDoux has shown, our memories are not fixed but are dynamic, subject to ongoing change each time they are recalled.

    12- Facilitating Cognitive Flexibility

    Cognitive rigidity — the inability to adapt to new information or perspectives — is a hallmark of many mood disorders. Ketamine enhances cognitive flexibility by promoting adaptive thinking and novel problem-solving approaches.

    Patients often describe feeling mentally “unclogged,” as if mental pathways have been cleared of debris. This flexibility underpins resilience and supports a more open-minded and creative approach to life’s challenges.

    13- Impact on Inflammatory Pathways

    Emerging evidence suggests that ketamine also exerts anti-inflammatory effects, reducing pro-inflammatory cytokines implicated in depression and stress-related disorders. This biological action further distinguishes ketamine from traditional antidepressants.

    By mitigating neuroinflammation, ketamine supports overall brain health and promotes an internal environment conducive to healing. This interplay between inflammation and mental health is beautifully explored in Edward Bullmore’s “The Inflamed Mind.”

    14- Resetting Reward Pathways

    Depression often hijacks the brain’s reward circuitry, leading to anhedonia, or the inability to feel pleasure. Ketamine appears to reset these pathways, restoring responsiveness to positive stimuli and rekindling interest in previously enjoyable activities.

    This effect can reignite a sense of vitality and engagement with life, supporting sustained recovery. Patients frequently describe this as “rediscovering color in a black-and-white world.”

    15- Potential Role in Chronic Pain Management

    Beyond mood disorders, ketamine has shown promise in treating chronic pain by modulating central pain pathways. It reduces central sensitization, a key mechanism in chronic pain, while also addressing the emotional components intertwined with physical suffering.

    This dual action underscores ketamine’s versatility as both a neurological and psychological intervention. For more on this subject, the book “Pain: The Science of Suffering” by Patrick Wall offers valuable context.

    16- Ethical Considerations and Cautions

    While ketamine’s potential is exciting, ethical concerns loom large. Questions around accessibility, long-term effects, and potential for misuse must be addressed thoughtfully. Responsible administration, guided by trained professionals, is critical to minimize risks.

    Moreover, the hype surrounding ketamine must be tempered by rigorous evidence and ethical stewardship. As philosopher Hans Jonas reminds us, “Our capacity for foresight obligates us to act with caution toward what we do not fully understand.”

    17- Societal Implications and Paradigm Shifts

    Ketamine challenges traditional psychiatric paradigms, emphasizing rapid, experience-based interventions over slow pharmacological adjustments. This shift has profound implications for mental health care delivery, research funding, and cultural attitudes toward psychiatric illness.

    Society may need to rethink what constitutes healing and how to balance biological, psychological, and existential dimensions of human suffering. As we stand at this crossroads, thoughtful dialogue among scientists, clinicians, and ethicists is essential.

    18- Individual Differences in Response

    Not all individuals respond to ketamine in the same way. Genetics, psychological readiness, and environmental factors shape its effects. Some may experience transformative growth, while others might find the effects transient or minimal.

    Personalized approaches are thus essential, reinforcing the importance of careful assessment and follow-up. As Dr. George Aghajanian noted, “There is no one-size-fits-all brain,” a principle that must guide ketamine’s clinical use.

    19- Future Directions and Research Frontiers

    Ongoing research seeks to unravel ketamine’s full mechanism of action, optimize dosing protocols, and develop analogues with fewer side effects. Novel compounds inspired by ketamine could one day offer even more targeted treatments for mental illness.

    These scientific frontiers echo the excitement and caution that have long accompanied revolutionary discoveries. The future promises new possibilities, but also demands humility in the face of the brain’s enduring mysteries.

    20- Integrating Ancient and Modern Wisdom

    Interestingly, ketamine’s potential for fostering insight and transformation resonates with ancient shamanic practices and psychedelic traditions. By bridging these ancient approaches with modern neuroscience, a more holistic understanding of healing emerges.

    This integrative perspective honors both empirical rigor and the timeless human quest for self-discovery and wholeness. As Carl Jung once wrote, “Who looks outside, dreams; who looks inside, awakes.”


    21- Single dose of ketamine could alter communication between different brain regions

    One of the most striking findings from recent studies is that even a single dose of ketamine can substantially alter the communication patterns between diverse brain regions. This change is not merely symbolic but reflects actual rewiring of neural pathways, breaking the dominance of rigid, maladaptive circuits that sustain depression and anxiety.

    By facilitating cross-talk among cortical and subcortical areas, ketamine supports a more harmonious integration of emotional, cognitive, and sensory information. As neuroscientist Dr. Conor Liston notes, “Ketamine’s ability to reconfigure functional connectivity represents a landmark in psychopharmacology.” This discovery underscores the transformative potential of targeted neurochemical interventions.

    22- This discovery opens new perspectives for treating mental disorders

    The realization that a chemical compound can swiftly rewire the brain invites a reimagining of how we approach mental disorders. Instead of long, drawn-out pharmacological strategies that often yield partial improvements, ketamine promises rapid, foundational changes in brain function.

    Such advances shift our understanding from symptom suppression to circuit-level repair and regeneration. This insight could revolutionize treatment protocols not only for depression but also for conditions like PTSD, OCD, and bipolar disorder. As highlighted in Thomas Insel’s book “Healing,” the future of psychiatry may lie in these rapid-acting, circuit-resetting treatments.

    23- Ketamine’s impact on human neuroplasticity

    Ketamine’s most profound contribution to neuroscience is perhaps its influence on neuroplasticity — the brain’s remarkable ability to reorganize itself. Under its influence, the brain becomes more malleable, temporarily opening a window during which new patterns of thought and behavior can be established.

    This capacity for change underpins ketamine’s potential as a transformative treatment. By encouraging new synaptic connections and eliminating obsolete ones, ketamine effectively reshapes the emotional and cognitive landscape. As Dr. Robin Carhart-Harris suggests, “Ketamine serves as a molecular lever that pries open the brain’s door to change.”

    24- Neuroplasticity refers to the brain’s ability to adapt by forming new connections

    Neuroplasticity is the foundation of all learning and recovery, allowing the brain to adapt to new experiences, environments, and injuries. It involves both strengthening existing connections and creating entirely new ones, ensuring that the brain remains a dynamic, evolving organ.

    This phenomenon explains how humans can acquire new skills, overcome trauma, and adjust to changing circumstances throughout life. As elaborated in Norman Doidge’s “The Brain’s Way of Healing,” neuroplasticity offers hope that even deeply entrenched mental disorders can be ameliorated through targeted interventions.

    25- They provide valuable insight into this substance’s mechanism of action

    The recent findings on ketamine’s effects offer a valuable window into its underlying mechanisms. By observing changes in brain connectivity, scientists can move beyond theoretical speculation to tangible, measurable evidence of its impact on human neurobiology.

    These insights not only validate ketamine’s clinical efficacy but also inform the development of future treatments that replicate its beneficial effects without potential side effects. As neuropharmacologist Dr. Bryan Roth notes, “Understanding how ketamine alters brain circuits is a Rosetta Stone for decoding the neurobiology of mood disorders.”

    26- Clinical trials have already shown ketamine’s effectiveness against depression

    Robust clinical trials have repeatedly demonstrated ketamine’s unparalleled effectiveness in alleviating severe, treatment-resistant depression. Many patients experience relief within hours, a stark contrast to the weeks required for conventional antidepressants to take effect.

    These rapid results have inspired a paradigm shift in psychiatry, prompting regulatory agencies to approve esketamine nasal spray, a derivative of ketamine, for clinical use. As discussed in “Good Chemistry” by Julie Holland, such advances are reshaping both clinical practice and societal attitudes toward mental health treatments.

    27- It stimulates the growth of new dendritic spines essential for synapses

    Dendritic spines are tiny protrusions on neurons that serve as contact points for synapses, playing a pivotal role in learning and memory. Ketamine has been shown to stimulate the rapid growth of new dendritic spines, effectively rejuvenating neural networks that have been compromised by depression and chronic stress.

    This structural remodeling enhances synaptic strength and overall network resilience, allowing the brain to process information more effectively. As neuroscientist Dr. Ronald Duman describes, “Ketamine’s ability to induce spine formation represents a biological foundation for its rapid antidepressant effects.”

    28- The study used functional magnetic resonance imaging (fMRI) to observe changes in brain activity

    To uncover these neural transformations, researchers utilized functional magnetic resonance imaging (fMRI), a technology that captures real-time changes in brain activity by tracking blood flow. fMRI provides an invaluable window into the dynamic patterns of connectivity and activation that underlie mental states.

    These imaging studies have revealed dramatic shifts in network configurations post-ketamine administration, substantiating anecdotal reports of psychological relief with concrete visual evidence. This synergy between subjective experience and objective data strengthens the case for ketamine as a legitimate and powerful intervention.

    29- The DMN, often associated with daydreaming and planning, is linked to depression when overactive

    The default mode network (DMN) is active during introspective activities like daydreaming, future planning, and self-reflection. However, when overactive, it contributes to excessive rumination and self-criticism, core features of depression and anxiety disorders.

    This hyperactivity traps individuals in cycles of negative self-evaluation and pessimism. As neuroscientist Judson Brewer writes in “The Craving Mind,” breaking free from this loop is essential for mental well-being. Ketamine’s capacity to dampen DMN activity thus offers a direct route out of these debilitating cognitive traps.

    30- PET scans also revealed changes in the posterior cingulate cortex, a key DMN region

    Positron emission tomography (PET) scans have corroborated these findings by highlighting changes in the posterior cingulate cortex (PCC), a central hub of the DMN. The PCC plays a critical role in self-referential processing and internal narrative construction.

    Ketamine-induced modulation of PCC activity supports a more balanced and less self-focused mental state, which can facilitate emotional healing. By reducing PCC hyperactivity, ketamine helps recalibrate the internal dialogue that often underlies depressive symptoms.

    31- Observations suggest ketamine reorganizes brain communication

    Collectively, neuroimaging studies suggest that ketamine orchestrates a widespread reorganization of brain communication. By recalibrating connectivity among diverse networks, it enhances the brain’s overall coherence and functionality.

    This comprehensive reorganization is akin to resetting a computer’s operating system, eliminating bugs and allowing new, healthier patterns to emerge. Such systemic changes provide a foundation for the enduring psychological improvements observed in many patients.

    32- Potentially explaining its antidepressant effect

    This neural reorganization offers a plausible explanation for ketamine’s rapid antidepressant effects. Rather than simply masking symptoms, ketamine addresses the root cause by transforming the underlying brain architecture that sustains depressive thought loops.

    This approach contrasts sharply with traditional antidepressants, which primarily alter neurotransmitter levels without fundamentally changing brain circuitry. Ketamine’s unique mechanism underscores its potential as a new standard in depression treatment.

    33- It represents an important step in understanding ketamine’s action on the human brain

    These discoveries mark a significant milestone in decoding ketamine’s effects on the human brain. By integrating neuroimaging, molecular biology, and clinical outcomes, researchers are piecing together a holistic picture of how ketamine catalyzes mental transformation.

    Such understanding not only validates ketamine’s therapeutic promise but also paves the way for the development of next-generation interventions. This integrative approach exemplifies the future of personalized, circuit-based psychiatry.

    34- What is neuroplasticity?

    Neuroplasticity refers to the brain’s ability to adapt and remodel itself by forming new neural connections throughout life. It is the cornerstone of learning, memory, and recovery from injury. Far from being a static organ, the brain is perpetually evolving in response to internal and external stimuli.

    This adaptive capacity empowers us to overcome trauma, master new skills, and reshape emotional responses. As described in “Soft-Wired” by Michael Merzenich, neuroplasticity embodies the dynamic potential inherent in each of us, highlighting the brain’s resilience and flexibility.

    35- This phenomenon is crucial for recovery after brain injury

    Neuroplasticity is a vital force in recovery from brain injuries such as strokes and traumatic brain injuries. By recruiting alternate neural pathways and fostering new connections, the brain can compensate for damaged areas, often restoring lost functions over time.

    Rehabilitation therapies leverage this phenomenon by providing targeted exercises that stimulate plastic changes. Ketamine’s capacity to enhance neuroplasticity suggests it could serve as an adjunct to traditional neurorehabilitation, accelerating and amplifying recovery outcomes.

    36- It also explains how certain therapies can durably modify brain circuits involved in mental disorders

    Neuroplasticity underlies the long-lasting effects of cognitive-behavioral therapy, mindfulness practices, and other psychotherapies. By repeatedly engaging new mental frameworks, these approaches physically remodel the brain’s circuits, creating sustainable shifts in mood and behavior.

    Ketamine, by enhancing neuroplasticity, can potentiate these therapeutic effects. It primes the brain to adopt new patterns more readily, suggesting that combining pharmacological and psychotherapeutic approaches may offer the most robust outcomes for complex mental disorders.

    37- By promoting neuroplasticity, ketamine might ‘reset’ some dysfunctional circuits

    Ketamine’s ability to stimulate neuroplasticity may enable it to “reset” neural circuits that have become rigid and maladaptive due to chronic stress or depression. This reset effect gives patients a fresh start, akin to clearing a chalkboard to write a new narrative.

    By breaking down entrenched negative loops, ketamine helps patients step out of long-standing psychological ruts, providing them the opportunity to rebuild healthier emotional and cognitive patterns. This transformative potential embodies the essence of true psychological healing.

    38- Treating treatment-resistant depression

    Treatment-resistant depression is one of psychiatry’s most challenging puzzles, often leaving patients feeling hopeless after trying multiple medications without relief. Ketamine offers a lifeline, achieving significant improvements even in those who have exhausted all other options.

    Its rapid onset and novel mechanism provide renewed hope and underscore the importance of continued research into nontraditional interventions. As highlighted in “Lost Connections” by Johann Hari, understanding the multifaceted roots of depression is crucial to designing effective treatments like ketamine.

    39- Further research is needed to fully understand its therapeutic potential

    Despite promising results, much remains to be learned about ketamine’s long-term effects, optimal dosing regimens, and potential risks. Ongoing research is essential to fully elucidate its mechanisms and ensure safe, effective clinical applications.

    Careful study will help clarify which patients are most likely to benefit, how to sustain improvements, and how to integrate ketamine within broader therapeutic frameworks. This spirit of inquiry reflects the timeless wisdom of Hippocrates: “Cure sometimes, treat often, comfort always.”

    40- How does the default mode network (DMN) work?

    The default mode network functions as the brain’s internal narrative engine, active when our minds wander, reflect on the self, or imagine the future. It operates as a background processor, integrating memories, emotions, and self-related thoughts.

    This network is crucial for maintaining a coherent sense of identity but can become a liability when overactive, trapping individuals in cycles of rumination and self-criticism. Understanding its dynamics is key to designing interventions that promote mental health and cognitive flexibility.

    41- The default mode network is active when we’re not focused on the external world

    When we are not engaged with external tasks, the DMN takes the stage. This introspective activity supports creativity, planning, and autobiographical memory but also provides fertile ground for worry and self-judgment.

    By understanding when and how the DMN operates, clinicians and researchers can better target interventions like ketamine to modulate its activity, thereby promoting more adaptive and positive mental states.

    42- It’s involved in daydreaming, self-reflection, and memory

    The DMN orchestrates our capacity to imagine scenarios, replay past experiences, and reflect on our place in the world. These functions are vital for meaning-making and personal growth, yet they also present vulnerabilities when misused.

    Hyperactivity in these processes can result in overthinking and emotional paralysis. Ketamine’s impact on the DMN thus represents an elegant approach to recalibrating this critical network, reducing unproductive mental chatter and enhancing emotional resilience.

    43- Excessive DMN activity has been associated with disorders like depression

    When the DMN becomes excessively dominant, it perpetuates cycles of self-focused rumination characteristic of major depression and certain anxiety disorders. Individuals may become trapped in repetitive negative thoughts, unable to disengage or reframe their perspectives.

    By dampening DMN activity, ketamine allows for cognitive liberation, enabling individuals to escape these mental traps. This offers a fresh perspective on treating mood disorders by targeting network dynamics rather than solely relying on chemical balance.

    44- Affected individuals tend to ruminate, getting lost in repetitive negative thoughts

    Rumination acts as mental quicksand, pulling individuals deeper into cycles of hopelessness and despair. Those caught in its grip often replay the same distressing narratives, reinforcing feelings of worthlessness and futility.

    Ketamine’s ability to disrupt this cycle offers a much-needed reprieve, providing a mental “breath of fresh air” that can lead to meaningful psychological shifts. This intervention is like cutting a new trail through an overgrown forest, allowing for new paths forward.

    45- Ketamine appears to reduce this hyperactivity, enabling better thought regulation

    By reducing DMN hyperactivity, ketamine promotes healthier thought regulation, allowing individuals to engage more effectively with the present moment and adopt more constructive cognitive patterns.

    This shift is not simply symptomatic relief but reflects deeper reorganization of neural circuits, creating conditions for sustained recovery. Such insights align with the teachings in “The Mindful Way Through Depression” by Mark Williams et al., which emphasizes breaking free from rumination through awareness and cognitive restructuring.

    46- This could explain its rapid effect on depressive symptoms

    Ketamine’s rapid antidepressant effects likely stem from its combined action on the DMN, synaptic plasticity, and emotional regulation centers. This multifaceted approach allows for immediate relief while setting the stage for long-term healing.

    The speed of this response stands in stark contrast to conventional treatments, redefining what is possible in acute psychiatric care. As patients describe it, the effect is akin to stepping out of a dark tunnel into sudden daylight.

    47- The DMN also plays a role in integrating information between different brain regions

    Beyond its role in self-reflection, the DMN acts as a central hub that integrates information from various brain regions, helping to maintain a cohesive sense of self and narrative continuity.

    When this integration becomes dysfunctional, it can distort perception, mood, and behavior. By recalibrating the DMN, ketamine helps restore balance across the brain’s interconnected networks, fostering emotional and cognitive harmony.

    48- Its dysfunction could therefore affect many aspects of cognition and mood

    Dysfunction within the DMN does not merely fuel depression but can impact attention, memory consolidation, and even social cognition. This pervasive influence underscores why targeting the DMN offers such broad therapeutic potential.

    Ketamine’s modulation of this network thus provides a foundational reset that extends far beyond mood regulation, potentially enhancing overall cognitive and emotional functioning.

    49- More Experiments Needed for further Research

    While current findings are promising, much work remains to be done. Further experiments are necessary to refine our understanding of ketamine’s neural and psychological effects, optimize treatment protocols, and ensure long-term safety.

    Future studies should also explore combining ketamine with other modalities to enhance durability and deepen therapeutic gains. As the philosopher Karl Popper reminds us, “Science must begin with myths, and with the criticism of myths,” emphasizing the ongoing nature of this exploration.

    50- Balanced Approach with other Factors in building proactive guidance

    Ultimately, ketamine should not be viewed as a standalone solution but as part of a holistic, balanced approach to mental health. Combining pharmacological, psychotherapeutic, and lifestyle interventions offers the best chance for durable recovery and flourishing.

    Proactive guidance rooted in evidence, compassion, and individualization remains essential. By honoring the complexity of the human mind and spirit, we can build integrative frameworks that move beyond mere symptom suppression toward genuine healing and growth.


    Conclusion

    Ketamine has unveiled a new frontier in neuroscience and psychiatry, revealing the brain’s astounding capacity for reorganization and renewal. From altering the default mode network to stimulating synaptic growth, this compound embodies the promise of rapid and profound change.

    Yet, as we stand on the cusp of this revolution, caution, humility, and ethical mindfulness must guide our steps. By combining rigorous research with compassionate care and integrative approaches, we can harness ketamine’s potential while safeguarding the dignity and uniqueness of each individual.

    The journey of understanding and utilizing ketamine is far from over — it invites us to explore not only the depths of the brain but also the boundless potential of human resilience and transformation.

    Ketamine represents a profound shift in our understanding of the brain’s capacity for change. It is not merely a chemical intervention but a gateway to deeper psychological and existential transformation. By facilitating neuroplasticity, interrupting destructive patterns, and opening doors to new ways of experiencing self and world, ketamine offers a radical reimagining of what healing can look like.

    Yet this promise carries responsibilities: to approach it with scientific rigor, ethical mindfulness, and a respect for individual uniqueness. As we move forward, ketamine invites us to reflect not only on the brain’s remarkable plasticity but also on the endless adaptability of the human spirit. The journey is just beginning — and the map is still being drawn.

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    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog