Hormonal harmony is one of the most overlooked yet critical aspects of optimal health, particularly for women. While estrogen often steals the spotlight, progesterone plays a vital counterbalancing role—one that affects everything from fertility to mood stability. Low levels of progesterone can quietly wreak havoc, leading to irregular periods, insomnia, anxiety, and even difficulty conceiving. It’s time we gave this underrated hormone the attention it deserves.
Progesterone is far more than a pregnancy hormone. It regulates the menstrual cycle, supports thyroid function, influences neurotransmitters like GABA, and helps maintain a sense of emotional equilibrium. As Dr. Sara Gottfried explains in The Hormone Cure, “Progesterone is the peacekeeper of your hormones, calming your brain, balancing your mood, and ensuring your body feels safe.” Natural approaches to support this hormone can offer long-term benefits without the risks associated with synthetic hormone replacement therapy.
In this post, we’ll delve into 20 research-backed, holistic strategies to naturally elevate progesterone levels. From nutrition and herbs to lifestyle and mindset shifts, these suggestions are aimed at the educated reader who values science, wisdom, and practical application. Whether you’re navigating perimenopause, seeking to optimize fertility, or simply yearning for balance, these methods offer a roadmap rooted in both traditional wisdom and contemporary endocrinology.
1- Nourish with Healthy Fats
One of the foundations of hormonal health is adequate fat intake—specifically, the consumption of essential fatty acids. Progesterone, like all steroid hormones, is synthesized from cholesterol. Without sufficient dietary fat, the body struggles to produce the hormones it needs. Avocados, olive oil, coconut oil, and pasture-raised animal fats provide the building blocks required for optimal hormone synthesis.
Dr. Jolene Brighten, author of Beyond the Pill, emphasizes that “healthy fats don’t make you fat—they make your hormones.” Omega-3 fatty acids, particularly EPA and DHA found in wild-caught salmon and flaxseeds, also help reduce inflammation that can impair hormone production. Including these fats daily not only supports progesterone but improves brain function, mood, and cardiovascular health.
2- Manage Stress Effectively
Chronic stress is a stealthy saboteur of progesterone. When the body is under constant pressure, it diverts resources toward producing cortisol at the expense of progesterone—a phenomenon known as the “pregnenolone steal.” Over time, this imbalance leads to hormonal dysregulation, fatigue, and reproductive issues.
Adopting effective stress management techniques—such as mindfulness meditation, deep breathing, or nature immersion—can help restore hormonal balance. As Dr. Christiane Northrup states in Women’s Bodies, Women’s Wisdom, “When we address our stress, we free our bodies to heal.” Prioritizing sleep and setting boundaries are also crucial strategies in supporting your body’s ability to produce sufficient progesterone.
3- Balance Blood Sugar
Stable blood sugar is essential for overall hormonal health. When insulin spikes and crashes due to a high-sugar or refined carbohydrate diet, it can disrupt ovarian function and inhibit progesterone production. Consistently elevated insulin levels also promote higher androgen levels, which can further offset the balance of estrogen and progesterone.
To maintain healthy blood sugar, prioritize whole foods rich in fiber, protein, and healthy fats. Avoid excessive caffeine and processed snacks that can cause insulin surges. Books like The Glucose Revolution by Jessie Inchauspé offer practical and scientifically-backed strategies to smooth out blood sugar levels, indirectly supporting the body’s natural hormone rhythm.
4- Embrace Herbal Allies
Nature provides a pharmacy of botanicals that gently support progesterone. Vitex agnus-castus (chasteberry) is one of the most renowned herbs for stimulating the pituitary gland to increase luteinizing hormone, thereby encouraging progesterone production. This herb has a long-standing reputation in traditional European medicine for regulating menstrual cycles.
Maca root, another adaptogen, supports the entire endocrine system and helps restore hormonal balance, especially during perimenopause. As herbalist Aviva Romm notes in Hormone Intelligence, “Herbs are intelligent medicine—they work with the body rather than forcing a reaction.” It’s advisable to work with a qualified herbalist to tailor the approach to your individual needs.
5- Ensure Sufficient Vitamin B6
Vitamin B6 plays a crucial role in progesterone synthesis, particularly in the luteal phase of the menstrual cycle. It aids in the production of neurotransmitters that regulate mood and hormone signaling. Deficiency in B6 can lead to PMS symptoms, irritability, and insufficient progesterone levels.
Foods rich in B6 include poultry, bananas, spinach, and sunflower seeds. Supplementation may be beneficial, particularly for women on hormonal birth control, which depletes B6 levels. Functional medicine practitioners often recommend P5P (pyridoxal-5-phosphate), the active form of B6, for better bioavailability.
6- Avoid Estrogen Dominance
When estrogen levels are disproportionately high relative to progesterone, symptoms such as bloating, mood swings, and heavy periods can occur. This imbalance can result from environmental xenoestrogens found in plastics, pesticides, and personal care products, all of which mimic estrogen in the body.
Reducing exposure to these endocrine disruptors is essential. Choose glass over plastic, opt for organic produce, and use natural cosmetics. As Dr. Elizabeth Plourde highlights in Hormone Heresy, environmental estrogens are a silent factor in modern hormone disruption and require proactive management.
7- Prioritize Quality Sleep
Sleep is not merely rest—it is a biological necessity for hormone regulation. The body releases luteinizing hormone (which stimulates progesterone production) primarily at night. Poor sleep interferes with this cycle, leading to lower levels of progesterone and increased stress hormone output.
Aim for 7–9 hours of uninterrupted sleep in a dark, cool room. Establish a calming bedtime routine and limit blue light exposure in the evening. Sleep researcher Dr. Matthew Walker, in Why We Sleep, underscores that “sleep is the single most effective thing we can do to reset our brain and body health.”
8- Support Thyroid Function
The thyroid and reproductive systems are intimately connected. An underactive thyroid (hypothyroidism) is often accompanied by low progesterone levels, due to its effects on ovulation and metabolism. Supporting thyroid health can, therefore, indirectly enhance progesterone.
Ensure adequate intake of selenium, iodine, and zinc—key nutrients for thyroid hormone production. Sea vegetables, Brazil nuts, and shellfish are excellent food sources. Functional tests like Free T3, Free T4, and thyroid antibodies can provide a more nuanced picture of thyroid health and help guide treatment.
9- Exercise Wisely
Exercise, when done in moderation, enhances hormonal balance. It improves insulin sensitivity, reduces stress, and supports circulation—all factors that can boost progesterone. However, excessive or high-intensity exercise can lead to elevated cortisol and disrupted ovulation.
Opt for moderate activities such as brisk walking, swimming, or yoga, particularly during the luteal phase of your cycle. Dr. Lara Briden in The Period Repair Manual advises that “the best exercise for hormonal health is the one you can recover from.” Listening to your body’s signals is critical.
10- Eat Cruciferous Vegetables
Cruciferous vegetables such as broccoli, cauliflower, and kale contain indole-3-carbinol, a compound that supports liver detoxification of excess estrogen. This helps restore the proper balance between estrogen and progesterone.
These vegetables also contain sulforaphane, a phytochemical known to activate antioxidant pathways and reduce inflammation. Regular consumption supports the liver’s Phase 1 and 2 detoxification processes, aiding in the clearance of hormonal metabolites and promoting overall endocrine health.
11- Detox Your Environment
Daily exposure to endocrine disruptors can impair progesterone production. From BPA in receipts to phthalates in fragrances, these chemicals are ubiquitous yet avoidable. They can mimic or interfere with hormone signaling, leading to imbalances.
Switch to glass or stainless steel containers, use fragrance-free cleaning products, and check the Environmental Working Group (EWG) database for safer personal care options. Detoxifying your environment is a practical step toward preserving hormonal integrity in a modern world.
12- Maintain a Healthy Weight
Excess adipose tissue can convert androgens into estrogens, tipping the hormonal scale and reducing progesterone levels. At the same time, being underweight may impair ovulation, leading to insufficient progesterone.
Maintaining a healthy weight through balanced nutrition and mindful movement supports hormonal homeostasis. As Dr. Mark Hyman writes in The Blood Sugar Solution, “Fat is not inert—it’s an active endocrine organ.” Keeping it in check is critical for progesterone harmony.
13- Reduce Alcohol Consumption
Alcohol can disrupt liver function, impair detoxification of estrogen, and affect the endocrine system. Chronic consumption also depletes key nutrients like magnesium and B vitamins that are essential for progesterone synthesis.
Moderation is key. Consider limiting alcohol to occasional, small servings—preferably organic wines or clear spirits. Replacing alcohol with adaptogenic teas or mocktails can be both enjoyable and beneficial for hormone support.
14- Use Natural Progesterone Cream (With Guidance)
Bioidentical progesterone creams derived from wild yam can be a gentle option for women with significantly low levels. These topical treatments should be used under professional guidance to ensure proper dosing and timing within the menstrual cycle.
Books like What Your Doctor May Not Tell You About Menopause by Dr. John Lee advocate for natural progesterone as a safer alternative to synthetic hormones. Always test hormone levels before beginning any regimen to tailor it to your individual profile.
15- Limit Caffeine Intake
Excessive caffeine can elevate cortisol levels and interfere with progesterone production. It may also affect blood sugar regulation, another indirect pathway by which hormone balance is impacted.
Switching to herbal teas or matcha can reduce caffeine load while still offering an energy boost. Consider alternatives like tulsi, chamomile, or rooibos, which have calming effects and support adrenal health.
16- Support Liver Health
The liver is the body’s primary detox organ, including the metabolism of hormones. When overburdened by toxins or poor diet, it cannot efficiently clear excess estrogen, leading to imbalances that suppress progesterone.
Milk thistle, dandelion root, and bitter greens support liver function naturally. Ensure hydration and consider intermittent fasting or a seasonal cleanse to give your liver a break. As T.S. Wiley explains in Lights Out, “Hormonal health begins with hepatic health.”
17- Track Your Menstrual Cycle
Awareness is power. Tracking your cycle helps identify signs of ovulation, luteal phase length, and potential progesterone deficiency. Apps, basal body temperature charts, and cervical mucus observation offer valuable insights.
Consistent charting empowers you to notice shifts over time and make informed decisions. It also aids healthcare providers in diagnosing and addressing underlying issues effectively. As the saying goes, “What gets measured gets managed.”
18- Eat Enough Calories
Caloric restriction, whether intentional or not, can halt ovulation and reduce progesterone levels. The body perceives low calorie intake as a threat and shifts resources away from reproduction to survival.
Ensure meals are nutrient-dense and consistent, particularly during times of stress or high activity. Eating in alignment with your cycle can further support hormonal rhythms—fueling more during the luteal phase when progesterone peaks.
19- Address Underlying Health Conditions
Polycystic ovary syndrome (PCOS), hypothyroidism, and adrenal dysfunction can all contribute to low progesterone. Treating these root causes is essential rather than merely managing symptoms.
Functional testing and holistic treatment plans—including dietary adjustments, supplements, and targeted therapies—offer a comprehensive path forward. Books like The Period Repair Manual provide protocols that combine conventional and natural approaches.
20- Stay Consistent and Patient
Hormonal changes take time. The endocrine system operates on feedback loops and rhythms that are not easily rushed. Patience, consistency, and self-compassion are essential virtues on this journey.
As Dr. Aviva Romm affirms, “Healing hormones is a marathon, not a sprint.” With diligent care, informed decisions, and a supportive lifestyle, your body can and will find its natural balance.
21- Progesterone’s Role in the Body
Progesterone is fundamental to the female reproductive system, but its functions extend far beyond fertility. It prepares the uterine lining for implantation, stabilizes menstrual cycles, and plays a crucial role in mood regulation, brain function, and immune modulation. Without sufficient levels, the body may struggle with anxiety, poor sleep, and inflammatory conditions.
Moreover, progesterone counterbalances estrogen, preventing issues such as endometrial hyperplasia. In The Hormone Reset Diet, Dr. Sara Gottfried underscores that “progesterone is the hormone of resilience, helping women adapt, survive, and thrive.” Understanding its multifaceted role underscores why maintaining optimal levels is a cornerstone of women’s health.
22- Corpus Luteum
The corpus luteum is a temporary endocrine gland formed after ovulation, which secretes progesterone during the second half of the menstrual cycle. Its formation is essential for the initiation of progesterone production, and any dysfunction in this process can lead to insufficient levels and luteal phase defects.
Disorders that affect ovulation—such as PCOS or thyroid imbalance—can impair corpus luteum development. As reproductive endocrinologist Dr. Jerilynn Prior explains in her research, “the integrity of the corpus luteum determines the adequacy of progesterone.” Supporting ovulation naturally ensures the proper formation of this crucial gland.
23- Peak Progesterone
Progesterone levels naturally rise after ovulation and typically peak around day 21 in a standard 28-day cycle. This surge supports implantation and maintains the uterine lining. A flat or inadequate peak often signals anovulation or luteal insufficiency.
Tracking basal body temperature, using ovulation kits, or measuring mid-luteal serum progesterone levels (around 7 days post-ovulation) can confirm if you’re reaching a healthy peak. Understanding your unique hormonal rhythm is vital for both symptom management and fertility awareness.
24- Fluid Retention
Fluid retention is a common symptom of hormonal imbalance, often associated with insufficient progesterone. This hormone acts as a natural diuretic by stimulating the kidneys to excrete sodium and water. When levels are low, bloating and puffiness may occur, especially premenstrually.
Addressing fluid retention involves correcting hormonal imbalances, reducing sodium intake, and supporting liver and kidney function. Magnesium-rich foods and herbal teas like dandelion can also help gently reduce bloating while supporting overall hormone health.
25- Estrogen Dominance and Heavy Periods
Estrogen dominance occurs when estrogen levels are high relative to progesterone. This imbalance often leads to heavy or prolonged menstrual bleeding, breast tenderness, and mood instability. It can stem from environmental xenoestrogens, liver overload, or chronic anovulation.
Balancing this dynamic requires both reducing excess estrogen and enhancing progesterone production. As Dr. Marilyn Glenville notes in Natural Solutions to Hormone Imbalance, “progesterone acts as a natural antagonist to estrogen, calming its stimulating effects.” A dual approach ensures optimal menstrual health.
26- What Does Low Progesterone Look Like?
Low progesterone can manifest in subtle yet disruptive ways—irregular or short cycles, anxiety, sleep disturbances, and mid-cycle spotting. It’s often misdiagnosed or overlooked, especially in early perimenopause or in women with high stress.
A comprehensive hormonal assessment, including mid-luteal progesterone testing, can help clarify if low levels are the root cause. Listening to the body’s signals—particularly changes in the menstrual cycle—is the first step toward targeted, effective intervention.
27- Fertility Issues
Progesterone is vital for conception and early pregnancy maintenance. Without sufficient levels post-ovulation, implantation becomes difficult, and miscarriage risk increases. Recurrent pregnancy loss is often linked to a luteal phase defect—low progesterone during the implantation window.
Supporting fertility holistically involves ovulation tracking, stress reduction, and addressing nutritional deficiencies. Books like It Starts With the Egg by Rebecca Fett delve into the nuanced interplay between progesterone and reproductive success, providing actionable insights.
28- Menopause
As women transition into menopause, progesterone levels decline sharply—often faster than estrogen. This hormonal shift can result in symptoms like sleep disturbances, hot flashes, and increased anxiety. Unlike estrogen, which is still produced by fat cells post-menopause, progesterone production nearly ceases.
Bioidentical progesterone or herbal support can ease this transition. Experts like Dr. Anna Cabeca recommend adaptogens, stress management, and liver support to maintain balance. Menopause doesn’t have to mean hormonal chaos—with the right tools, it can be a period of renewal.
29- Increase Progesterone Naturally
Boosting progesterone naturally is achievable through targeted nutrition, stress management, and herbal medicine. Emphasis on healthy fats, essential nutrients like B6 and magnesium, and hormone-friendly herbs such as Vitex can all support the body’s own production mechanisms.
Consistency is key. Implementing small, sustainable changes across diet, movement, sleep, and emotional health creates an environment where the endocrine system can flourish. Patience, paired with knowledge, leads to real and lasting change.
30- Healthy Fats
Healthy fats form the structural base of all steroid hormones, including progesterone. Cholesterol is the precursor, making dietary fats not just beneficial but essential. Incorporating ghee, grass-fed butter, fatty fish, and nuts supports both adrenal and reproductive hormone production.
As functional nutritionist Alisa Vitti points out in WomanCode, “Fear of fat has left many women hormonally starved.” Reclaiming healthy fat intake is a vital step toward rebalancing your hormonal ecosystem.
31- Nuts and Seeds
Nuts and seeds are rich in zinc, selenium, magnesium, and vitamin E—all crucial for progesterone production. Sunflower seeds, pumpkin seeds, and walnuts support luteal phase function and reduce inflammation, making them perfect for seed cycling practices.
These powerhouses also provide plant-based proteins and essential fatty acids. Regularly incorporating them into meals and snacks contributes not only to hormonal health but also to cardiovascular and neurological well-being.
32- Pituitary Function
The pituitary gland governs hormonal cascades, including the release of luteinizing hormone (LH), which prompts progesterone production post-ovulation. Dysfunction here—whether from chronic stress or nutritional deficiency—can disrupt the entire endocrine system.
Support pituitary function with adaptogens like ashwagandha and rhodiola, ensure adequate protein intake, and prioritize circadian rhythm alignment. Restoring this master gland’s function is foundational for optimal hormonal health.
33- Progesterone Levels
Understanding your progesterone levels gives you a window into your reproductive and overall health. Mid-luteal blood tests (usually day 21 of a 28-day cycle) offer the most accurate assessment. Levels below 10 ng/mL often indicate luteal phase issues.
Work with a practitioner skilled in functional endocrinology to interpret results and guide appropriate intervention. Rechecking levels after lifestyle and nutritional changes can show progress and guide further support.
34- Chocolate
Dark chocolate, particularly varieties with 70% cacao or higher, contains magnesium and antioxidants that support stress reduction and hormonal regulation. In moderation, it can positively impact mood and even support sleep quality—both vital for progesterone synthesis.
Its mood-enhancing properties also support the limbic brain, reducing cortisol and indirectly preserving progesterone. Choose fair trade, low-sugar options for the greatest benefit.
35- Chicken
Chicken is a rich source of vitamin B6 and amino acids like tryptophan, which support both progesterone synthesis and neurotransmitter balance. Incorporating organic, hormone-free poultry supports clean, high-quality protein intake.
Lean animal proteins also help stabilize blood sugar and promote ovulation. Balanced meals containing chicken and fiber-rich vegetables provide sustained energy and hormonal support throughout the day.
36- Blood Circulation
Good circulation is essential for hormone transport and nutrient delivery to the ovaries and endocrine glands. Sedentary lifestyles can stagnate blood flow, impairing ovulation and reducing progesterone output.
Exercise, hydration, and circulation-boosting herbs like ginger and cayenne can enhance vascular health. Massage and dry brushing are additional supportive tools to stimulate lymphatic and circulatory systems.
37- Oats
Oats are a slow-releasing carbohydrate that supports stable blood sugar and contains minerals like zinc and magnesium. These nutrients are integral for hormone production and stress resilience.
They also provide beta-glucans, which support immune function and reduce systemic inflammation. Start your day with oats topped with seeds and berries for a progesterone-friendly breakfast.
38- Amino Acids
Amino acids are the building blocks of all hormones. Specific ones—like tyrosine, arginine, and tryptophan—support endocrine signaling and neurotransmitter production, which influence hormonal cascades.
Adequate protein from varied sources (meat, legumes, eggs, quinoa) ensures that the body can synthesize progesterone efficiently. Without them, hormone production becomes sluggish and impaired.
39- Maintain a Healthy Weight
A balanced weight ensures optimal hormonal feedback. Both obesity and being underweight can inhibit ovulation and disturb progesterone levels. Body fat affects estrogen levels, which in turn modulate progesterone.
Focus on nutrient density over calorie restriction. A Mediterranean-style diet rich in plants, healthy fats, and quality proteins promotes hormonal homeostasis.
40- Don’t Overdo Exercise
While movement is medicine, overexercising can spike cortisol and suppress ovulation, leading to lower progesterone. High-intensity routines without adequate recovery can be detrimental to hormonal balance.
Incorporate gentler forms of exercise like pilates, stretching, and walking. Periodize your workouts to match your cycle—more intensity in the follicular phase, restorative practices in the luteal.
41- Stress Reduction
Unmitigated stress shifts hormone production toward cortisol and away from progesterone. Chronic stress impairs sleep, digestion, and immune health—factors intimately tied to hormonal output.
Meditation, journaling, breathwork, and connection with community are powerful stress buffers. As Gabor Maté notes in When the Body Says No, “The biology of stress is the biology of disease.” Healing stress is healing hormones.
42- Blood Sugar Levels
Stable blood sugar ensures balanced insulin, which in turn supports ovulation and progesterone production. Insulin resistance, on the other hand, promotes estrogen dominance and suppresses fertility.
Eat balanced meals every 3–4 hours, minimize refined sugar, and include fiber, protein, and fat at each meal. Continuous glucose monitoring (CGM) devices are now available for real-time feedback.
43- Chaste Berry (Vitex)
Vitex is a premier herb for stimulating LH and supporting progesterone. It’s particularly useful in cases of luteal phase deficiency and irregular cycles. Research shows it may be as effective as some pharmaceutical options in treating PMS.
Use under the supervision of an herbalist or naturopath, as dosage and timing matter. Its effects are cumulative—most women see results within 2–3 months of consistent use.
44- Magnesium
Magnesium is vital for hormone production, stress management, and detoxification. It supports the hypothalamus-pituitary-ovarian axis and reduces symptoms of PMS and low progesterone.
Leafy greens, pumpkin seeds, and epsom salt baths are rich sources. Magnesium glycinate and citrate are well-absorbed forms for supplementation.
45- B Vitamins
B-complex vitamins, particularly B6, B12, and folate, support neurotransmitter production, hormone metabolism, and energy synthesis. They are indispensable for progesterone creation and ovulatory function.
Sources include animal products, leafy greens, and whole grains. Methylated forms are preferred, especially in individuals with MTHFR gene variations.
46- Vitamin C
Vitamin C enhances progesterone by supporting adrenal health and reducing oxidative stress. It’s also involved in the repair of ovarian tissue and luteal phase support.
Found abundantly in citrus fruits, bell peppers, and strawberries, it’s easy to incorporate daily. A supplement of 500–1000mg daily can offer added support, especially under stress.
47- Acupuncture
Acupuncture improves blood flow to the ovaries, regulates the menstrual cycle, and reduces stress hormones. Clinical studies have shown it can improve ovulation and support progesterone levels.
Practitioners of Traditional Chinese Medicine (TCM) often use it in conjunction with herbs and diet to restore hormonal balance holistically.
48- Massage
Therapeutic massage stimulates lymphatic drainage, reduces cortisol, and enhances circulation—all supportive of hormonal health. Abdominal massage (Maya or Arvigo techniques) specifically targets reproductive organs.
Regular massage not only promotes physical well-being but also helps release emotional tension stored in the body—creating a more receptive state for hormonal harmony.
49- Chiropractic Care
Misalignments in the spine can affect nervous system signaling, including to the endocrine system. Chiropractic adjustments may improve communication between the brain and reproductive organs.
This form of care should be seen as complementary—when combined with nutrition and stress reduction, it contributes to holistic hormone restoration.
50- Overall Well-being
True hormonal health is a reflection of overall well-being—emotional, physical, and spiritual. It requires intentional living, regular self-reflection, and continuous adaptation to life’s phases.
By approaching progesterone support from a whole-person perspective, you create a foundation not only for hormonal balance but for vitality and resilience in every area of life.
Conclusion
Progesterone is not just a fertility hormone—it is a powerful modulator of physical and emotional well-being. Through a combination of nutritional wisdom, botanical support, stress management, and body-awareness practices, you can elevate your progesterone levels and restore harmony within your hormonal ecosystem. Healing naturally requires time and patience, but it also offers profound and lasting results. By cultivating balance from the inside out, you’re not just managing symptoms—you’re thriving in your full potential.
Progesterone is a cornerstone of women’s health, influencing everything from fertility to emotional stability. By embracing a holistic approach that combines dietary choices, lifestyle adjustments, herbal allies, and mindful self-care, it’s entirely possible to restore and elevate progesterone naturally. The body has an innate intelligence, and when we support it with patience and precision, remarkable healing can occur. Remember, true hormone balance is not just a destination—it’s a dynamic, lifelong conversation with your body.
Bibliography
1. Gottfried, Sara. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperOne, 2015.
2. Glenville, Marilyn. Natural Solutions to Hormone Imbalance. Duncan Baird Publishers, 2014.
3. Fett, Rebecca. It Starts With the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve IVF Success. Franklin Fox Publishing, 2014.
4. Vitti, Alisa. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source. HarperOne, 2013.
5. Cabeca, Anna. The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes, the Keto-Green Way. Ballantine Books, 2019.
6. Maté, Gabor. When the Body Says No: Exploring the Stress-Disease Connection. Vintage Canada, 2003.
7. Prior, Jerilynn C. “Progesterone for Treatment of Menstrual Cycle-Related Problems.” Women’s Health (London), vol. 4, no. 2, 2008, pp. 113–123.
8. Northup, Christiane. The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change. Bantam, 2012.
9. Brighten, Jolene. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill. HarperOne, 2019.
10. Braly, James, and Jonathan Wright. Natural Hormone Replacement for Women Over 45. Keats Publishing, 1997.
11. Romm, Aviva. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being. HarperOne, 2021.
12. Christiane Northrup, M.D. Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing. Bantam, 2010.
13. Stöppler, Melissa Conrad. “Progesterone: Function, Levels, and Effects.” MedicineNet, WebMD LLC, 2020.
14. Whitaker, Julian. Hormone Optimization: Restore Vitality, Energy, and Libido the Natural Way. Health Communications Inc, 2012.
15. Peat, Raymond. “Progesterone in Orthomolecular Medicine.” International Journal of Vitamin and Nutrition Research, 1983.
By Amjad Izhar
Contact: amjad.izhar@gmail.com
https://amjadizhar.blog
Affiliate Disclosure: This blog may contain affiliate links, which means I may earn a small commission if you click on the link and make a purchase. This comes at no additional cost to you. I only recommend products or services that I believe will add value to my readers. Your support helps keep this blog running and allows me to continue providing you with quality content. Thank you for your support!
Leave a comment