Month: April 2025

  • Comprehensive Music Theory

    Comprehensive Music Theory

    Richard Sorce’s Music Theory for the Music Professional aims to equip musicians with a comprehensive understanding of music’s fundamental elements and compositional tools. The text systematically explores concepts from basic pitch representation and rhythm to advanced topics like harmony, scales, melody, and structure, drawing comparisons between common-practice and popular genres. It emphasizes analyzing existing music to understand theoretical principles, rather than prescribing rules for composition. The book includes numerous musical examples, self-tests, and exercises to reinforce learning, ultimately intending to enhance performance, creativity, and appreciation of music across various styles.

    Fundamentals of Music Theory

    Based on the provided excerpts, the fundamentals of music theory encompass a wide range of interconnected concepts. These fundamentals provide the bedrock for understanding the structure, function, and creation of music in Western practice. The text assumes a basic prior knowledge of music theory, but Chapter 1 serves as a review of essential concepts.

    Here’s a discussion of some key areas within music theory fundamentals as presented in the sources:

    • Rhythm: Rhythm, derived from the Greek word for “flow,” is the element of music that deals with duration and is considered a basic and important aspect of musical structure. It operates on micro (small), meso (middle), and macro (large) time segments. Understanding rhythm involves concepts such as tempo (speed of music), pulse (the underlying beat), meter (the grouping of beats), and time signatures (indicating the meter). The sources also mention subdivisions of the beat into duplets and triplets, as well as more complex groupings. The effect of dots and double dots on note and rest values is also fundamental to rhythmic understanding. Concepts like anacrusis (pickup notes) and syncopation (accenting off-beats) are also important rhythmic considerations.
    • Pitch Representation: Pitches, which define the highness or lowness of a sound based on vibrations per second, are represented by the first seven letters of the alphabet (A-G) in Western practice. These pitches are displayed on a staff consisting of five lines and four spaces. Clef signs (treble, bass, alto, tenor, and the movable C clef) are placed at the beginning of the staff to determine the location of specific pitches. Ledger lines extend the staff to accommodate pitches outside the normal range. Sharps, flats, and naturals alter the pitch of a note. The distance between pitches is measured in half steps and whole steps, and notes that sound the same but are spelled differently are enharmonic.
    • Scales, Keys, and Modes: A scale is a series of pitches in ascending or descending order. The text discusses various scale structures, including the major scale and minor scales (natural, harmonic, and melodic), outlining that the major and minor scale systems have been predominantly used in the last few hundred years. The whole-step/half-step patterns define these scales. Relative minor scales are derived from the sixth degree of the major scale. Keys establish a tonal center based on these scales, and key signatures indicate the sharps or flats present in a key. The circle of fifths visually represents the relationships between keys. Modes are different variations of the diatonic scale, with distinct whole-step/half-step patterns, dating back to antiquity and still used in contemporary styles. The ability to understand the relationships among keys is a fundamental step in conceptualizing music.
    • Intervals: An interval is the distance between two pitches, occurring melodically (horizontally) or harmonically (vertically, also called dyads). Interval distance is calculated numerically, counting both the lower and upper pitches. The quality of an interval (major, minor, perfect, augmented, diminished) is often determined by considering the major key of the lower note. Within a major scale, 2nds, 3rds, 6ths, and 7ths are major intervals, while unisons, 4ths, 5ths, and octaves are perfect intervals. Intervals can be altered by half or whole steps, resulting in minor, diminished, or augmented qualities. Certain intervals are considered consonant (stable, not requiring resolution), while others are dissonant (unstable, often implying a need for resolution).
    • Chords: A triad is a harmonic structure of three different notes, each belonging to a different letter class, typically consisting of a root, a third, and a fifth. Triads have four qualities: major, minor, diminished, and augmented, determined by the quality of the intervals between the notes (major or minor thirds). Primary triads are built on the tonic (I), subdominant (IV), and dominant (V) degrees of the scale, while secondary triads are built on the supertonic (ii), mediant (iii), submediant (vi), and leading tone (vii°). Seventh chords are formed by adding another third above the triad, resulting in a four-note chord. Understanding the qualities and functions of triads and seventh chords within different scales and keys is crucial for harmonic analysis and composition.
    • Voice Leading: Voice leading refers to the linear (horizontal) movement of individual melodic lines (voices) within a vertical context of intervals and chords. It involves considering the pitch tendency of individual scale degrees, their relative stability, and how they progress to other pitches. Principles of good voice leading aim for smooth connections between chords, often utilizing contrary motion (voices moving in opposite directions) and oblique motion (one voice stationary while others move). Limiting leaps in individual voices and avoiding certain parallel intervals (like perfect fifths and octaves) are also important considerations.
    • Harmonic Progression: Harmonic progression describes the way chords move from one to the next, creating tension and resolution within a musical work at micro, meso, and macro levels. Chords, like individual notes, have tendencies and affinities within tonal contexts. Concepts like chord substitution (replacing one chord with another of similar function) and understanding root movement by specific intervals (e.g., descending fifths in circle progressions) are important aspects of harmonic progression. Identifying structural harmonies (essential for the framework) and embellishing harmonies (adding color and interest) is also a key skill.

    These fundamental concepts, as outlined in the initial chapters of the source, provide the necessary groundwork for understanding more advanced topics in music theory, such as chromatic harmony, modulation, and musical form, which are explored in later chapters. A thorough understanding of these fundamentals is crucial for any aspiring professional musician to improve performance, creative endeavors, and overall comprehension of music.

    Fundamentals of Harmony and Chords

    Based on the provided excerpts, harmony refers to the simultaneous sounding of two or more notes. The study of harmony encompasses the vertical aspects of music, including chords and the relationships between them. It also involves the forward progressive thrust of music resulting from two or more melodic lines moving simultaneously. Harmonic progression, or harmonic movement, describes the way chords move from one to the next, creating tension and resolution at micro, meso, and macro levels within a musical work.

    Chords are fundamental to harmony. The term “chord” applies to the simultaneous sounding of three or more pitches. However, a dyad, or two-note harmonic interval, is sometimes also referred to as a chord. Chords constructed of stacked thirds are known as tertian harmony.

    Here are different types and aspects of chords discussed in the sources:

    • Triads: A triad is a harmonic structure of three different notes, typically consisting of a root, a third, and a fifth. Triads have four qualities: major, minor, diminished (indicated by a degree sign °), and augmented (indicated by a plus sign +). The quality is determined by the intervals between the notes (major or minor thirds). In tonal music analysis, Roman numerals are used to identify triads built on different scale degrees. Upper-case Roman numerals denote major triads (e.g., I, IV, V), lower-case denote minor triads (e.g., ii, iii, vi), lower-case with a degree sign denote diminished triads (e.g., vii°), and upper-case with a plus sign denote augmented triads (e.g., III+). Primary triads are built on the tonic (I), subdominant (IV), and dominant (V) degrees. Secondary triads are built on the supertonic (ii), mediant (iii), submediant (vi), and leading tone (vii°).
    • Seventh Chords: Seventh chords are formed by adding another third above a triad, resulting in a four-note chord. The quality of the seventh chord depends on the quality of the triad and the added seventh interval (major, minor, diminished). The sources mention various seventh chord types such as dominant seventh chords, minor seventh chords, major seventh chords, minor-minor seventh chords, half-diminished seventh chords (viiø7), and fully diminished seventh chords (viiο7). Dominant seventh chords often have a dominant function.
    • Upper-Partial Chords: Continuing the process of tertian stacking beyond seventh chords leads to ninth, eleventh, and thirteenth chords. These are also referred to as upper-partial harmonies. These chords contain root, third, fifth, seventh, ninth, eleventh, and thirteenth scale degrees, although not all factors are always necessary. These chords can be diatonic or hybrid (resulting from pitch alteration).
    • Secundal, Quartal, and Quintal Harmony: Besides tertian harmony, other systems of harmonic construction exist. Secundal harmony involves chords built in seconds. There are four types of three-note secundal chords: major-major, major-minor, minor-major, and minor-minor. Multinote secundal chords contain more than three different pitches, and those in close voicing are called clusters. Quartal harmony involves chords built in fourths. There are three types: perfect-perfect, perfect-augmented, and augmented-perfect. Quintal harmony involves chords built in fifths. A quintal chord becomes dissonant upon the addition of a third factor.

    Harmonic Progression and Movement:

    • Chord progression is a general term for chord-to-chord movement. The movement of one chord to another is a matter of personal choice by the composer, but it is often guided by chordal tendencies and the desired level of tension and resolution.
    • Circle progression is a chord progression in which the root relationship is a descending fifth.
    • Chord movement can be described as progressive (indicating forward motion and often resolution) or retrogressive (indicating backward motion and often increased tension) based on the root movement by specific intervals.
    • Chord substitution is the alternate choice of one chord for another, often based on pitch similarities. Substitution can occur by extension of a lower or higher third.

    Voice Leading:

    • Voice leading is the linear (horizontal) movement of individual melodic lines (voices) within a vertical context of intervals and chords. It considers the pitch tendency of individual scale degrees and aims for smooth connections between chords. Principles of good voice leading include contrary motion (voices moving in opposite directions), oblique motion (one voice stationary), limiting leaps in individual voices, and avoiding parallel perfect fifths and octaves.

    Harmonic Function:

    • Structural harmonies appear at strategic points in the melody and provide a sense of tonality. Embellishing harmonies are not essential to the tonal establishment and do not provide the primary structural components.
    • Chords, like individual notes, possess tendencies and affinities within tonal contexts.

    Chromatic Harmony:

    • Chromaticism involves the use of notes outside the diatonic scale of the prevailing key.
    • Borrowed chords (BCs) are taken from the parallel key of the prevailing music.
    • Change-of-quality (CQ) chords are nondiatonic, nonembellishing chords that are not derived from the parallel key.
    • Secondary dominants (e.g., V/V) and secondary leading-tone chords (e.g., vii°/V) are chromatic chords that tonicize a diatonic chord other than the tonic.
    • The Neapolitan chord (N6) is a chromatic chord, typically a major triad built on the lowered second degree of the scale.
    • Augmented sixth chords (German, French, Italian) are chromatic chords containing an augmented sixth interval that resolves outward by half step.

    Harmonic Relationships:

    • Chord movement can occur through stepwise, mediant, and tritone relationships, which are less conventional than movement by fourths and fifths.
    • Planing is the movement of chords in whole or half steps while maintaining a particular voicing. Parallelism maintains chord voicing but is not restricted to whole and half step movement.

    Harmonizing a Melody:

    • Harmonizing a melody involves selecting appropriate harmonic content to accompany it. This process requires understanding the melody’s style, period, tempo, and intended instrument or voice. Identifying stressed melody notes can help determine suitable structural harmonies, often the tonic (I or i) and dominant (V) chords. Contrary motion between the bass and soprano is often desirable.

    Tension and Resolution:

    • Harmonic progression is essentially the control of tension and resolution. Consonant intervals and chords tend to be stable, while dissonant intervals and chords often imply a need for resolution.

    This overview provides a comprehensive discussion of harmony and chords based on the fundamentals presented in the provided excerpts. The sources delve deeper into each of these concepts in subsequent chapters.

    Melody and Musical Structure: An Overview

    Melody and Structure

    The sources provide a detailed overview of both melody and musical structure, highlighting their components, characteristics, and interrelationships.

    Melody

    • A melody is defined as a succession of pitches in a linearly and temporally controlled parameter. It normally consists of pitched sounds arranged into units.
    • The perception of melody is influenced by cultural conventions, but its quantitative aspects can still be discussed.
    • A melody is built upon a hierarchy of units:
    • Cells are the tersest groups of notes. An example shows cells with different intervallic modifications.
    • Motives are the shortest complete fragments, self-contained melodic ideas that usually occur at least twice and can be modified. It’s not always easy to identify a motive without tracing its occurrences. Examples of motives and their relation to phrases are provided.
    • Phrases are units of melodic material comparable to clauses in a sentence. A phrase can sound complete or incomplete and can consist of cells, motives, or both. Cadences, points of arrival achieved by harmonic, melodic, or rhythmic variation, usually delineate phrases. Less significant points of delineation are known as caesuras. Phrases often appear in pairs as antecedent and consequent.
    • Melodies appear in various shapes and lengths, often resulting from the culture and epoch of their composition. They can be:
    • Derived from conventional scales, modes, and composer-created pitch sequences.
    • Terse, moderate, or protracted in length.
    • Have wide or compact range (distance between lowest and highest notes) and wide or compact tessitura (location of the majority of notes).
    • Involve primarily stepwise (scalar) motion, skipping motion, or primarily leaping motion.
    • Diatonic or chromatic.
    • Primarily ascending, descending, or level in direction.
    • Undulating (wavelike), sawtooth in design, or pointillistic (sparse texture, brief phrases, with angular and widely scattered melodic lines).
    • Rhythmically active or calm.
    • Combinations of these types.
    • Melodic development involves manipulating and developing an initial idea (cell, motive, or phrase) to extend the melodic line. Techniques include:
    • Transposition (restatement at a different pitch level).
    • Inversion (reversal of melodic intervals).
    • Retrograde (statement in reverse order).
    • Retrograde inversion (reversal of melody and melodic intervals).
    • Augmentation (proportional increase in durational values).
    • Diminution (proportional decrease in durational values).
    • Interpolation (addition of new melodic material within a motive).
    • The accurate identification of melodic components depends on the context. A “wonderful” melody might be difficult to convey autonomously because the performer often relies on other supporting elements. The perception of a group of sounds as a melody depends on fulfilling certain human needs.

    Musical Structure

    • Musical structure begins with the single note, which possesses characteristics like pitch, duration, intensity, and timbre that can be incorporated into the work’s development.
    • Every element of musical notation relates to the structural character of a work, including pitch, time values, chords, rhythm, tempo, texture, dynamics, cells, motives, phrases, periods, and sections. The study of music intrinsically mandates the study of structure.
    • Understanding musical structure involves recognizing the relationships among various elements, their similarities or dissimilarities, the repetition or nonrepetition of elements at the micro, meso, and macro levels, and the factors contributing to continuity, cohesiveness, and logic.
    • Structural elements exist at different levels:
    • Micro level: Includes syntactical components like notes, rests, time values, intervals, chords, and rhythm, as well as signs like ties, slurs, fermatas, repeat signs, and tempo and intensity directives.
    • Meso level: Examined in the context of harmonic movement in phrases.
    • Macro level: Involves the achievement of the harmonic goal of a section, movement, or entire work.
    • Cadences function like punctuation marks in sentences, helping to delineate structural divisions. They contribute to the sense of closure of melodic or thematic segments. Various types of cadences exist.
    • Phrases can be combined to form larger structures:
    • Periods consist of at least two phrases, often an antecedent and a consequent, evoking a sense of completeness. Types of periods include symmetrical, parallel, double, asymmetrical, and contrasting. The final cadence of a period typically provides resolution.
    • Phrase groups consist of at least two similar phrases where no phrase ends with a conclusive cadence.
    • Phrase chains consist of three or more dissimilar phrases, none of which ends with a conclusive cadence.
    • Two fundamental structures prevalent in Western music are binary and ternary.
    • Binary structure is a fundamental foundation for more complex forms. Rounded binary structure is also mentioned.
    • Ternary structure satisfies a human condition related to familiarity, defined by the Statement, Departure, Return (SDR) principle.
    • Popular song structure typically includes verse, chorus, and bridge.
    • Even in improvisation, awareness of structural development is crucial for success.
    • The human ear and psyche are determining factors in the conceptual, perceptual, and developmental aspects of music, mandating continuity and coherence in musical structure.

    In essence, melody provides the linear progression of musical ideas, built from smaller units into larger phrases, while structure provides the framework and organization for these ideas, grouping phrases into periods and larger sections to create a sense of unity, contrast, and overall form. The interplay between melodic content and structural design is fundamental to the creation and understanding of music.

    Understanding Musical Form: An Analysis

    Musical form analysis, as suggested by the sources, involves understanding the organization of a musical work at various levels, from the smallest units like notes to larger sections and entire movements. The study of music intrinsically mandates the study of structure.

    Key aspects of musical form analysis based on the sources include:

    • Identifying structural elements: This involves recognizing and analyzing components such as notes, rests, time values, intervals, chords, rhythm, tempo, texture, dynamics, cells, motives, phrases, periods, and sections. Even a single note, with its characteristics of pitch, duration, intensity, and timbre, can be a structural element.
    • Understanding relationships: Form analysis requires recognizing the relationships among these various elements, including their similarities or dissimilarities, and the repetition or nonrepetition of elements at the micro, meso, and macro levels.
    • Analyzing melodic structure: Melody is built upon a hierarchy of units: cells (the tersest groups of notes), motives (the shortest complete fragments), and phrases (units comparable to clauses). Identifying how these melodic units are constructed and developed is crucial for understanding form. Melodic development techniques like transposition, inversion, retrograde, retrograde inversion, augmentation, and diminution contribute to the shaping of musical form.
    • Recognizing cadences: Cadences, points of arrival delineated by harmonic, melodic, or rhythmic variation, function like punctuation marks, helping to delineate structural divisions and contribute to the sense of closure of melodic or thematic segments.
    • Analyzing phrase structure: Phrases can be combined to form larger structures like periods (at least two phrases, often antecedent and consequent, with a sense of completeness) and phrase groups or phrase chains. Understanding the types of periods (symmetrical, parallel, double, asymmetrical, contrasting) and how phrases relate to each other is essential for form analysis.
    • Identifying basic formal types: The sources highlight binary and ternary structures as fundamental forms in Western music. Binary structure provides a basic foundation, while ternary structure follows the Statement, Departure, Return (SDR) principle. In popular music, common structures involve verse, chorus, and bridge.
    • Considering harmonic progression: The way chords progress (at the micro level), the harmonic movement in phrases (at the meso level), and the achievement of the harmonic goal (at the macro level) are compelling forces in sustaining tension and resolution, thus impacting musical form. Identifying structural harmonies is important.
    • Understanding modulation: The process of changing the key of a musical work (modulation) is a significant aspect of form in many compositions. Analyzing the types of modulation (common-chord, chromatic, enharmonic) and their placement helps in understanding the structural design.
    • Considering the role of the ear and psyche: The human ear’s need for continuity and coherence shapes musical events and structural organization. The perception of musical structure is influenced by these factors.
    • Analyzing structure in improvisation: Even in improvisation, an awareness of structural development is crucial.

    Therefore, musical form analysis, according to the sources, is a multifaceted process involving the identification of structural units at different levels, understanding their relationships, and recognizing how these elements contribute to the overall shape and coherence of a musical composition. It considers melodic organization, harmonic movement, cadential punctuation, phrase and period structures, fundamental formal types, and the impact of key changes, all within the context of human perception and the need for musical logic.

    Common Practice Music: Foundations and Influence

    Drawing on the information provided in the sources, let’s discuss common practice music.

    Definition and Historical Context:

    Common practice music encompasses musical works written approximately between 1650 and 1875. This period, which includes the Baroque, Classical, and Romantic eras [84, note 1], provided the fundamental principles and practices that have significantly influenced the course of Western music and continue to do so. The majority of discussions and examples in the source material are drawn from this era.

    Influence on Later Music:

    One of the principal themes observed is that Western music has changed minimally throughout the past several hundred years. The book aims to demonstrate that there is no vast difference between the syntaxes of traditional (common practice) practice and popular music. The elements and syntax of music have remained essentially the same for many centuries. Every element of syntax available in 1700 is still used today; what has changed is the style in which these syntactical elements are employed. The methods and procedures established during the common practice period, when vertical harmony was first introduced, have been the basis for nearly all Western composition in various styles, including Baroque, Classical, Romantic, Impressionist, contemporary, popular, jazz, and rock.

    Similarities with Popular Music:

    A comparison reveals little, if any, difference in fundamental musical syntax between common practice and popular styles. The structural harmonic content that contributes most to establishing and reinforcing the key center has remained largely unchanged, with the tonic-dominant relationship being prevalent. While chromatic embellishment appears more frequently in popular works, much of it can be traced to common-practice syntax and technique, as seen in the example of tritone substitution, which shows similarities to the Neapolitan chord used in common practice. Similarly, the functional augmented 6th chord in popular music often appears as a half-step embellishment above the dominant, mirroring common practice. Even the uses of voice leading in both styles are quite similar, although modern application might appear less rigid. Suspensions in popular music can also appear in the same manner as in the common-practice genre, though the preparation step may sometimes be absent.

    Characteristics and Practices:

    • Harmony: Harmonic relationship is a primary structural element in the development of common practice music. The tonic-dominant relationship is a unifying force.
    • Voice Leading: The study of voice leading, often presented in chorale style (SATB) that was brought to its most developed stage by J.S. Bach, is essential for understanding music composition, regardless of style. The principles extend beyond chorale style to linear and vertical contexts.
    • Melody: Melodies in common practice music, like in other styles, consist of pitched sounds arranged into units like cells, motives, and phrases.
    • Structure: Basic structural terms like cell, motive, phrase, period, cadence, section, and movement are prevalent in nearly every style of Western music, with much of this terminology emanating from the common-practice period.
    • Cadences: Cadences serve to delineate structural divisions.
    • Diatonicism and Chromaticism: While many successful common practice works are primarily diatonic, music has generally evolved chromatically since this period.

    Nuances and Differences:

    While the fundamental syntax is similar, common practice music is sometimes considered more rigid than jazz, though performers still had the ability to convey personal ideas within the established syntax. Traditional common practice permitted less freedom in the movement of individual voices compared to more modern usage. Modern harmonic structures can exhibit a greater level of dissonance and more complex tertian harmony than typically found in common practice.

    In conclusion, common practice music represents a foundational period in Western music history, establishing principles of harmony, voice leading, melody, and structure that continue to resonate in various genres today, including popular music. While musical styles have evolved, the underlying syntactical elements largely have their roots in the common practice era. Understanding common practice is crucial for any aspiring musician as it provides the theoretical background that serves as a foundation for all musical genres.

    Harmony and Rhythm Fundamentals: A Study Guide

    Quiz

    1. Define pitch and explain how it is represented in musical notation.
    2. Describe the function of a clef in musical notation and name the four clefs in current use.
    3. Explain the difference between simple and compound meter, and provide an example of each time signature.
    4. Define nonharmonic tones and list three common types of nonharmonic tones discussed in the text.
    5. Describe the construction of a major scale, including the whole and half step pattern.
    6. What is a triad, and what are the four qualities of triads discussed in the text?
    7. Explain the function of Roman numerals in harmonic analysis within a major key.
    8. Define a seventh chord and list the three qualities of seventh intervals mentioned in the text.
    9. Explain the concept of tonicization and how secondary dominant chords function within a key.
    10. Define modulation in music and describe the difference between modulation and tonicization.

    Answer Key

    1. Pitch is the highness or lowness of a sound, based on the number of vibrations per second. In musical notation, pitches are represented by note symbols placed on, above, or below a staff.
    2. A clef sign determines the location of a particular pitch on the musical staff. The four clefs in current use are the treble (G) clef, bass (F) clef, alto (C) clef, and tenor (C) clef.
    3. Simple meter has beats that are divided into two equal parts, while compound meter has beats that are divided into three equal parts. An example of simple meter is 4/4, and an example of compound meter is 6/8.
    4. Nonharmonic tones are pitches that are not part of the underlying chord at a given moment. Three common types are passing tones (stepwise motion between chord tones), neighboring tones (stepwise motion away from and back to a chord tone), and appoggiaturas (approached by leap, resolved by step).
    5. A major scale consists of a specific pattern of whole and half steps: whole, whole, half, whole, whole, whole, half. For example, the C major scale is C-D-E-F-G-A-B-C.
    6. A triad is a harmonic structure consisting of three pitches, each belonging to a different letter class, typically formed by stacking two intervals of a third. The four qualities are major, minor, diminished, and augmented.
    7. In harmonic analysis of a major key, Roman numerals represent chords built on each scale degree. Upper-case numerals indicate major triads, lower-case indicate minor triads, lower-case with a degree sign indicate diminished triads, and upper-case with a plus sign indicate augmented triads.
    8. A seventh chord is a chord consisting of a triad with an added seventh interval above the root. The three qualities of seventh intervals mentioned are major seventh, minor seventh, and diminished seventh.
    9. Tonicization is the momentary emphasis of a key center without fully establishing a new key. Secondary dominant chords are dominant chords (V or V7) built on scale degrees other than the tonic, used to create a temporary pull towards the chord they precede.
    10. Modulation is a change of key center within a musical work that is firmly established. Tonicization is a temporary emphasis on a chord other than the tonic, while modulation involves a more permanent shift to a new tonal center.

    Essay Format Questions

    1. Discuss the interconnectedness of rhythm and melody as fundamental elements in musical structure, providing specific examples of how rhythmic patterns can influence the perception and character of a melodic line.
    2. Trace the evolution of harmonic language from the basic triad to more complex seventh and extended chords, explaining how these developments expanded the expressive possibilities in Western music.
    3. Analyze the functions and resolutions of diminished chords (vii°, vii°7, viiø7) within tonal harmony, detailing their role in creating tension and directing harmonic motion towards points of stability.
    4. Compare and contrast the concepts of modulation and key regionalization, discussing the techniques composers employ to create a sense of a new tonal area and the factors that determine whether a true modulation has occurred.
    5. Explore the various types and functions of nonharmonic tones in melodic and harmonic contexts, explaining how they contribute to musical interest, embellishment, and the creation of melodic contour.

    Glossary of Key Terms

    • Accidental: A symbol (sharp, flat, natural) that alters the pitch of a note.
    • Alto Clef (C Clef): A clef that places middle C on the third line of the staff.
    • Anacrusis: One or more unstressed notes at the beginning of a musical phrase that lead into the downbeat.
    • Appoggiatura: A nonharmonic tone approached by a leap and resolved by a step, often occurring on a strong beat.
    • Augmented Triad: A triad consisting of a root, a major third, and an augmented fifth.
    • Bass Clef (F Clef): A clef that places F below middle C on the fourth line of the staff.
    • Beat: The basic rhythmic unit in music, often felt as a pulse.
    • Borrowed Chord: A chord from a parallel key (major or minor with the same tonic) used in the current key.
    • Cadence: A harmonic or melodic point of rest or closure at the end of a musical phrase, section, or piece.
    • Chromaticism: The use of notes outside the diatonic scale of the prevailing key.
    • Clef: A musical symbol placed at the beginning of a staff to indicate the pitches of the lines and spaces.
    • Common Time: Another term for 4/4 time signature.
    • Compound Meter: A meter in which the beat is divisible by three.
    • Consonance: Intervals or chords that sound stable and agreeable.
    • Diatonic: Notes, intervals, or chords that belong to the prevailing key.
    • Diminished Triad: A triad consisting of a root, a minor third, and a diminished fifth.
    • Dissonance: Intervals or chords that sound unstable and create tension, often requiring resolution.
    • Dominant: The fifth degree of a scale. Also refers to the chord built on the fifth degree.
    • Enharmonic: Two different spellings of the same pitch (e.g., C# and Db).
    • Grand Staff: A combination of the treble and bass staves, commonly used for piano music.
    • Half Step: The smallest interval in Western music, the distance between two adjacent keys on a piano keyboard (including black keys).
    • Harmonic Minor Scale: A minor scale with a raised seventh degree.
    • Key: The tonal center of a piece of music, identified by a tonic pitch and a characteristic scale.
    • Ledger Lines: Short lines added above or below the staff to extend its range.
    • Major Scale: A diatonic scale with the pattern whole-whole-half-whole-whole-whole-half steps.
    • Major Triad: A triad consisting of a root, a major third, and a perfect fifth.
    • Measure: A segment of music contained between two bar lines.
    • Melody: A sequence of single notes that is musically satisfying.
    • Meter: The organization of musical time into regular patterns of stressed and unstressed beats.
    • Minor Scale: A diatonic scale with several variations; the natural minor has the pattern whole-half-whole-whole-half-whole-whole steps.
    • Minor Triad: A triad consisting of a root, a minor third, and a perfect fifth.
    • Modulation: The process of changing from one key to another in a musical composition.
    • Motive: A short, recurring musical idea.
    • Natural Minor Scale: A minor scale with the pattern whole-half-whole-whole-half-whole-whole steps.
    • Nonharmonic Tone: A note that is not a member of the chord occurring at a particular moment.
    • Passing Tone: A nonharmonic tone that moves stepwise between two chord tones.
    • Pedal Tone: A sustained note, typically in the bass, over which harmonies change.
    • Phrase: A musical unit that forms a complete musical thought, often ending with a cadence.
    • Pitch: The highness or lowness of a sound.
    • Relative Minor: The minor key that shares the same key signature as a major key; its tonic is the sixth degree of the major scale.
    • Rest: A symbol indicating a period of silence in music.
    • Retardation: A nonharmonic tone that is held over from a consonant chord and resolves upward by step to another consonant chord.
    • Rhythm: The organization of musical sounds and silences in time.
    • Scale: A series of pitches arranged in ascending or descending order.
    • Secondary Dominant: A dominant chord (V or V7) that functions to tonicize a chord other than the tonic.
    • Seventh Chord: A chord consisting of a triad plus a seventh interval above the root.
    • Sharp: An accidental (#) that raises a note by a half step.
    • Simple Meter: A meter in which the beat is divisible by two.
    • Staff: A set of five horizontal lines and four spaces on which musical notes are written.
    • Subdominant: The fourth degree of a scale. Also refers to the chord built on the fourth degree.
    • Submediant: The sixth degree of a scale. Also refers to the chord built on the sixth degree.
    • Supertonic: The second degree of a scale. Also refers to the chord built on the second degree.
    • Suspension: A nonharmonic tone that is held over from a consonant chord and resolves downward by step to another consonant chord.
    • Tempo: The speed at which music is performed.
    • Tenor Clef (C Clef): A clef that places middle C on the fourth line of the staff.
    • Tetrachord: A series of four notes with a specific pattern of whole and half steps.
    • Tonic: The first and most stable degree of a scale; the tonal center of a key. Also refers to the chord built on the first degree.
    • Tonicization: The momentary emphasis of a key center by the use of secondary dominants or leading-tone chords.
    • Treble Clef (G Clef): A clef that places G above middle C on the second line of the staff.
    • Triad: A three-note chord consisting of a root, a third, and a fifth.
    • Whole Step: An interval consisting of two half steps, the distance between two white keys on a piano keyboard with one black key in between.

    Briefing Document: Music Theory Concepts

    This briefing document summarizes key concepts from the provided text, focusing on fundamental elements of music theory including pitch, rhythm, scales, harmony (triads, seventh chords), melodic construction, musical structure, chromaticism (secondary dominants, diminished chords, Neapolitan and augmented sixth chords), extended harmony (ninth, eleventh, and thirteenth chords), harmonic movement, and modulation.

    I. Fundamentals of Pitch Notation and Rhythm:

    • Musical Alphabet and Pitch: The Western musical alphabet consists of A-B-C-D-E-F-G, each representing a pitch, which is the “highness or lowness of a sound, based on the number of vibrations per second.”
    • Staff and Clefs: Pitches are placed on a five-line staff with four spaces. Ledger lines extend the staff. A clef sign determines the location of specific pitches. The four main clefs are treble (G), bass (F), alto (C on the third line), and tenor (C on the fourth line). The grand staff combines the treble and bass clefs.
    • Note Values and Rhythm: Rhythm encompasses all elements of duration in music and is considered the “most basic and important element in the structure of music.” Note heads, stems, and flags represent different note values. Eighth notes and shorter durations can be beamed or flagged.
    • Meter: Meter refers to the grouping of beats in a measure, indicated by a time signature. Simple meters have beats divisible by two, while compound meters have beats divisible by three (often felt as groupings of three within a larger beat unit). For example, “in the literal interpretation of 6/8, for example, six beats occur in each measure and the eighth note receives one beat. However, at fast tempi it is common to group sets of three beats into beat units. In 6/8, then, beats 1, 2, and 3 are combined to form the first beat unit, and beats 4, 5, and 6 form the second beat unit. Thus, 6/8 is interpreted in ‘two’ (compound duple meter).”
    • Tempo and Pulse: These terms relate to the speed and underlying beat of the music, respectively.
    • The Half-Beat Concept: A beat can be divided into two equal halves, a “down” and an “up” part, representing a binary event in the temporal organization of music. “For any of these methods a beat consists of only two parts—the ‘down’ part of the beat and the ‘up’ part; thus, a beat is a binary event.”
    • Syncopation and Anacrusis: Syncopation involves the displacement of the normal accent, while an anacrusis is a pickup note or notes before the first strong beat of a phrase.

    II. Scales, Keys, and Modes:

    • Scales: A scale is a series of pitches in ascending or descending order, usually within an alphabetical distance of three letters between successive pitches. Major and minor scales are predominant.
    • Major and Minor Scales: The text outlines the whole and half step patterns for major, natural minor (1 – ½ – 1 – 1 – ½ – 1 – 1), harmonic minor (1 – ½ – 1 – 1 – ½ – 1½ – ½), and melodic minor (1 – ½ – 1 – 1 – 1 – 1 – ½).
    • Relative Minor: Every major scale has a relative minor that begins on the sixth degree of the major scale and shares the same key signature.
    • Other Scales: The text briefly mentions the blues scale (major scale with lowered third and seventh, often with a raised fourth), diminished scale (alternating whole and half steps), whole-tone scale, and pentatonic scale.
    • Tetrachords: Major scales can be divided into two tetrachords (four-note groups) which are crucial in understanding key relationships and key signatures. The second tetrachord of a major scale is the first tetrachord of the major scale a perfect fifth above.
    • Key Signatures: Sharps or flats at the beginning of the staff indicate the key of the music, defining which notes are consistently raised or lowered.
    • Enharmonic Equivalents: Different note names that represent the same pitch (e.g., E# and F natural).

    III. Intervals:

    • Determining Intervals: Intervals are the distance between two pitches. They are calculated by considering the alphabetical distance and then the specific number of half steps. “When determining an interval, it is helpful to calculate the distance between the notes by considering the major key of the lower note.”
    • Interval Qualities: Intervals can be major, minor, perfect, augmented, or diminished, depending on their size in half steps relative to the major scale of the lower note.

    IV. Triads:

    • Definition: A triad is a “harmonic structure consisting of three pitches each belonging to a different letter class.” It is typically formed by stacking two intervallic thirds. The notes are the root, third, and fifth.
    • Triad Qualities: There are four types of triads:
    • Major: Root, major third, perfect fifth.
    • Minor: Root, minor third, perfect fifth. “If the first 3rd (which is a major 3rd) of a major triad is decreased by a half step, thus resulting in a minor 3rd, the triad becomes minor.”
    • Diminished: Root, minor third, diminished fifth. “If the second 3rd is also decreased, thereby creating another minor 3rd, the triad is smaller still, hence resulting in a diminished triad.”
    • Augmented: Root, major third, augmented fifth. “Reverting back to the major triad, if the second 3rd is increased by a half step, thereby creating two major 3rds, the resultant triad is larger in intervallic distance than the major triad and hence is augmented.”
    • Numerical Designation (Roman Numerals): Roman numerals are used in analysis to represent triads built on each scale degree. Upper-case indicates major, lower-case indicates minor, lower-case with a degree sign (°) indicates diminished, and upper-case with a plus sign (+) indicates augmented.
    • Primary and Secondary Triads: Primary triads are built on the tonic (I), subdominant (IV), and dominant (V). Secondary triads are built on the supertonic (ii), mediant (iii), submediant (vi), and leading tone (vii°).
    • Inversions and Spacing: The order of the notes in a triad (root position, first inversion, second inversion) and their spacing affect the sound.
    • Chord Symbols in Popular Music: Letters and symbols (e.g., Cmaj, Dmin, G7) are used to indicate chords in popular music.

    V. Seventh Chords:

    • Definition: A seventh chord consists of a triad with an added seventh above the root.
    • Types of Seventh Chords: The quality of the triad and the quality of the seventh determine the type of seventh chord (e.g., major seventh, minor seventh, dominant seventh, half-diminished seventh, fully diminished seventh). “Essentially, three qualities of 7th intervals above a given root are possible: a major seventh interval… a minor seventh interval… and a diminished seventh interval…”
    • Numerical Designation (Arabic Numerals): Arabic numerals are added to the Roman numerals to indicate inversions of seventh chords (e.g., V⁷ in root position, V⁶⁵ in first inversion, V⁴³ in second inversion, V² in third inversion).
    • Dominant and Nondominant Seventh Chords: Dominant seventh chords (typically V⁷) have a specific function leading to the tonic. Nondominant seventh chords occur on other scale degrees.
    • Tritone Interval: The interval between the third and seventh of a dominant seventh chord (and other seventh chords) creates dissonance and a strong tendency to resolve. “The interval that creates the dominant character is the tritone.”

    VI. Pitch Tendency and Voice Leading:

    • Pitch Tendency: Notes within a scale have a natural tendency to move towards other notes, particularly towards the tonic. “Upon hearing a major scale played from tonic… the first and last note, and especially the last, reinforce the gravitational pull and the final repose of the other notes; the tonic provides the resolution of the entire scalar sequence.” The leading tone has a strong upward tendency, while the seventh of a dominant chord has a strong downward tendency.
    • Resolution of Dominant Seventh Chords: Specific voice-leading guidelines exist for resolving dominant seventh chords to the tonic chord to create smooth and effective voice leading.
    • Resolution of Leading-Tone Diminished Chords: Leading-tone diminished chords also have specific resolution tendencies, usually moving to the tonic chord.

    VII. Chord Relationships and Substitution:

    • Chord Relationships: Chords can be related if they share common tones or if one chord can imply another. For example, the B diminished triad contains notes found in the D minor and G dominant seventh chords.
    • Chord Substitution: Composers can substitute one chord for another if they share a similar function or contain common tones. This adds variety and interest to harmonic progressions.

    VIII. Musical Function and Progression:

    • Three Levels of Musical Function: These are not explicitly defined in the excerpts but relate to the role of chords in creating tension, stability, and direction within a musical piece.
    • Chord Selection: Composers choose chords based on factors such as melodic contour, desired harmonic color, and the overall structure of the piece. “How does a composer decide on chord selection? The gravitational tendencies of chords is a result of their ____________.” (The answer would be “constituent pitches” or similar based on the context of pitch tendency).
    • Progressive and Retrogressive Movement: These terms describe the direction of root movement in chord progressions based on intervals like descending fifths/ascending fourths (progressive) and ascending fifths/descending fourths (retrogressive).

    IX. Nonharmonic Tones:

    • Definition: Nonharmonic tones are pitches that do not belong to the underlying chord. They are used to create melodic interest and embellishment. “Describe nonharmonic tones in general. Mention several determining factors in the assessment of whether or not a tone is nonharmonic. A note or tone cannot be labeled as harmonic or nonharmonic unless it is supported by or is in a ____________.” (The answer would be “chord”).
    • Types of Nonharmonic Tones: The text lists and briefly describes nine types:
    • Passing Tone (PT): Moves stepwise between two chord tones.
    • Neighboring Tone (NT): Steps away from and back to a chord tone.
    • Appoggiatura (APP): Approached by leap and resolves stepwise. “‘Leaning,’ and this nonharmonic tone is characterized by its tendency to lean toward the note of resolution. The appoggiatura is normally approached by leap… and resolves by step.”
    • Escape Tone (ET): Approached stepwise and resolves by leap in the opposite direction.
    • Suspension (SUS): Prepared by being held over from a previous chord tone, creating dissonance, and then resolving downward stepwise.
    • Retardation (RET): Similar to a suspension but resolves upward stepwise.
    • Anticipation (ANT): Appears before the chord tone it anticipates.
    • Free Tone (FT): Not approached or left by step.
    • Pedal Tone: A sustained or repeated note, usually in the bass, while harmonies above change.
    • Organ Point: Similar to a pedal tone but can occur in any voice.
    • Cambiata (Changing Tones): A pattern of two nonharmonic tones moving stepwise and then by a skip.

    X. Melody:

    • Definition: Melody is a linear succession of pitches that create a musical idea.
    • Melodic Components: The hierarchy of melodic construction includes cells (the smallest identifiable musical idea), motives (the “shortest complete fragment” that recurs and can be modified), and phrases (larger musical units often delineated by cadences). “A motive is defined as the shortest complete fragment.”
    • Phrases and Cadences: Phrases often come in antecedent-consequent pairs. Cadences are “points of arrival in the flow of the music, achieved by harmonic, melodic, or rhythmic variation.”
    • Sequence: A melodic pattern repeated at different pitch levels.
    • Thematic Development: Melodies can be developed through techniques like repetition, variation, and augmentation.

    XI. Musical Structure:

    • Micro, Meso, and Macro Levels: These terms refer to the small-scale (motives, phrases), medium-scale (sections), and large-scale (movements, entire pieces) structural levels of music.
    • Cadences: Different types of cadences (perfect authentic, imperfect authentic, semicadence, plagal, deceptive, Phrygian, Landini) create varying degrees of closure. “Which cadence provides the highest degree of closure? Perfect authentic cadence.”
    • Musical Forms: The text mentions binary (two-part), rounded binary, and ternary (three-part) structures.
    • Modulation: A change of key center within a musical work.

    XII. Chromaticism and Altered Chords:

    • Secondary Dominants: Chromatic chords that function as dominant chords leading to diatonic chords other than the tonic. “To facilitate an understanding of the derivation of a secondary dominant, one should consider the resolution of the secondary dominant as tonicizing the resultant chord of resolution. The term tonicize means to suggest a new key center without actually establishing one.” They are labeled as V/X (dominant of X).
    • Diminished Chords: Possess a strong tendency for motion due to the tritone interval(s) they contain. They can function as leading-tone chords to various diatonic chords. “Diminished-chord structures are perhaps the most active and unstable elements in the harmonic vocabulary.”
    • Neapolitan Chord (N⁶): A major triad built on the lowered second degree of a major or minor scale, typically appearing in first inversion.
    • Augmented Sixth Chords (Italian 6th, French 6th, German 6th): Chromatic chords containing an augmented sixth interval, with a strong tendency to resolve to a dominant chord. The different types have distinct intervallic structures. “The augmented 6th interval in the augmented 6th chord resolves ____________.” (The answer is “outward by a half step”).

    XIII. Extended Harmony (Ninth, Eleventh, and Thirteenth Chords):

    • Construction: These chords are formed by adding further tertian intervals above the seventh.
    • Qualities and Usage: Different qualities of ninths, elevenths, and thirteenths exist, with varying degrees of common usage. Altered upper partials (sharpened or flattened) create additional chord possibilities. “Upper-partial chords that utilize altered scale degrees are referred to as ____________ types.” (The answer is “altered”).
    • Chord Symbols: Specific symbols are used to denote these extended chords.
    • Embedded Harmonic Structures: Extended chords can contain implied triads or seventh chords within their upper partials.

    XIV. Harmonic Movement:

    • Stepwise, Mediant, and Symmetrical Movement: These describe different types of root movement between chords.
    • Planing and Parallelism: Techniques involving the parallel movement of voices or harmonic structures.

    XV. Modulation:

    • Definition: A “change of key center.” This is distinct from tonicization (suggesting a key) and key regionalization (prolonging a non-tonic key).
    • Types of Modulation: The text discusses common-chord (diatonic), chromatic, and enharmonic modulation.
    • Pivot Chords: Chords common to both the original and the new key used as a link in modulation.
    • Augmented Sixths as Pivots: Augmented sixth chords can be respelled enharmonically to function as dominant seventh chords, facilitating modulation to different keys.

    XVI. Tension and Resolution:

    • Consonance and Dissonance: These concepts relate to the stability and instability of musical sounds, affecting the perception of tension and resolution.
    • Secundal, Quartal, and Quintal Harmony: Alternatives to traditional tertian harmony, built on intervals of seconds, fourths, and fifths, respectively, often creating different types of tension.

    XVII. Remote Key Relationships:

    • Diminished Seventh Chords and Modulation: Fully diminished seventh chords have a unique ability to modulate to remote keys due to their symmetrical structure and multiple enharmonic spellings. “The Dο7 spelling can be altered to accommodate any inclusive pitch as a leading tone, and, also, any pitch altered enharmonically.”
    • Implied Roots: Through enharmonic respelling and considering intervallic relationships, remotely related implied roots can be discovered, leading to unexpected harmonic connections.

    This briefing document provides a foundational overview of the music theory concepts presented in the source material. Further detailed study of the examples and exercises would be necessary for a complete understanding of each topic.

    Fundamentals of Pitch and Notation

    1. What is the fundamental definition of pitch in Western music, and how are pitches visually represented on a musical staff? Pitch refers to the highness or lowness of a sound, determined by the frequency of vibrations per second. In Western music, pitches are represented by note symbols placed on, above, or below a staff, which consists of five horizontal lines and four spaces. The musical alphabet (A-G) is used to name these pitches. Ledger lines are used to extend the range of the staff.
    2. Explain the purpose and function of clef signs on a musical staff, and describe the four main clefs currently in use. A clef sign is placed at the beginning of a musical staff to determine the specific pitches represented by the lines and spaces. The four clefs in current use are: the treble (or G) clef, which locates the pitch G on the second line from the bottom; the bass (or F) clef, which locates F on the fourth line from the bottom; the alto (or C) clef, which places middle C on the third line; and the tenor (or C) clef, which places middle C on the fourth line. The C clef is movable. The grand staff combines the treble and bass staves, typically used for piano music.
    3. How do sharps, flats, double sharps, double flats, and natural signs alter the pitch of a note? These symbols, known as accidentals, are placed before a notehead to alter its pitch. A sharp (#) raises the pitch of a note by a half step, while a flat (♭) lowers it by a half step. A double sharp (## or x) raises the pitch by a whole step, and a double flat (♭♭) lowers it by a whole step. A natural sign (♮) cancels the effect of a previously applied sharp or flat, returning the note to its original pitch.

    Rhythm and Meter

    1. Define rhythm in music, and explain its fundamental importance. What are some basic elements of musical duration discussed in the chapter? Rhythm, derived from the Greek word for “flow,” is the broad term encompassing all elements of musical duration. It is arguably the most basic and important element of music, as music is conceived, perceived, and experienced in time. The chapter examines the “micro” portion of rhythm, including concepts like beat, tempo (the speed of the pulse), meter (the grouping of beats), and pulse (the underlying steady beat).
    2. Distinguish between simple and compound meter. How are time signatures used to indicate these different types of meter? Simple meter features beats that are normally divided into two equal parts (e.g., quarter note divides into two eighth notes). Common time signatures in simple meter include 2/4, 3/4, and 4/4. Compound meter features beats that are normally divided into three equal parts (e.g., a dotted quarter note divides into three eighth notes). Time signatures in compound meter often appear with an upper number of 6, 9, or 12 (e.g., 6/8, 9/8, 12/8), where the upper number indicates the number of divisions per measure, and the lower number indicates the note value of one division.
    3. Explain the concept of the “half-beat” and its significance in understanding rhythm. What is the binary nature of a beat? The “half-beat” concept, as proposed by Tobias Matthay, highlights the binary nature of a single beat. A complete beat can be divided into two equal halves: the “down” part and the “up” part. This binary understanding is fundamental to how we count and feel rhythmic subdivisions within a beat, whether done verbally, by tapping, with a metronome, or through a conductor’s gestures.

    Harmony: Triads and Seventh Chords

    1. Define a triad and describe its basic structure. What are the four qualities of triads, and how are they determined? A triad is a harmonic structure consisting of three different pitches, each belonging to a different letter class, typically stacked in intervals of a third. The lowest note is the root, the second is the third, and the highest is the fifth. The four triad qualities are major, minor, diminished, and augmented. These qualities are determined by the specific intervals (major or minor thirds) between the root, third, and fifth of the triad.
    2. What is a seventh chord, and how does it differ from a triad? Describe the basic types of seventh chords that can be formed on the degrees of a major scale. A seventh chord is a harmonic structure consisting of four pitches stacked in intervals of a third. It includes a root, a third, a fifth, and a seventh above the root. Unlike a triad, it has an additional seventh factor. On the degrees of a major scale, various types of seventh chords can be formed, including major seventh (I7, IV7), minor seventh (ii7, iii7, vi7), dominant seventh (V7), and half-diminished seventh (viiø7). The specific quality of each seventh chord is determined by the qualities of the constituent thirds and the overall interval of the seventh from the root.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • 28 Green Flags in a Relationship

    28 Green Flags in a Relationship

    In a world where red flags get all the spotlight, it’s time we shift our focus to what actually makes a relationship thrive—green flags. These positive signals often go unnoticed, yet they form the bedrock of a healthy, fulfilling partnership. While identifying issues is crucial, recognizing strengths is what allows love to grow with grace and resilience.

    Green flags don’t just mean the absence of problems—they’re the presence of mutual effort, emotional safety, shared values, and lasting respect. As psychologist Dr. John Gottman, a renowned relationship researcher, states in The Seven Principles for Making Marriage Work, “Happy marriages are based on a deep friendship.” That kind of connection is built on everyday habits that indicate you’re on the right track, not just staying out of trouble.

    Whether you’re in a new romance or a long-term commitment, these 28 green flags in a relationship will help you gauge not just how well you’re doing, but how deeply you’re investing in a love that’s healthy, mature, and mutually enriching.


    1- You trust each other

    Trust is the cornerstone of any thriving relationship. When you trust your partner, you experience emotional safety, which fosters openness and vulnerability. It allows you to express your fears, dreams, and insecurities without fear of judgment or betrayal. Dr. Brené Brown emphasizes in her book Daring Greatly that “vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.” Trust lays the foundation for this kind of emotional bravery.

    Mutual trust also empowers both individuals to live independently while staying connected. You don’t feel the need to constantly check up on your partner or worry about hidden motives. According to clinical psychologist Dr. Harriet Lerner, trust isn’t built on grand gestures but on consistent reliability over time. When both people can count on each other—even in the small things—it’s a powerful sign of emotional integrity and maturity.


    2- You’re both committed to the relationship

    Commitment means choosing each other every day, even when life gets messy. It’s not just about staying together through the good times but sticking it out when challenges arise. Renowned relationship expert Dr. Scott Stanley argues in The Power of Commitment that “commitment is about dedication to the future and to protecting the bond you’ve created.” True commitment signals emotional investment and long-term thinking.

    In a committed relationship, partners prioritize the wellbeing of the relationship itself, not just their individual needs. This includes compromising when necessary and finding middle ground. When both individuals are equally invested, it creates a sense of partnership rather than competition. This shared dedication acts as an emotional anchor, keeping the relationship steady even in turbulent waters.


    3- You’re good at making decisions together

    Couples who navigate decisions as a team show that they respect and value each other’s perspectives. Whether it’s about finances, parenting, or even where to eat dinner, the ability to make joint decisions reflects mutual consideration. As Esther Perel notes in Mating in Captivity, “It’s not about who’s right; it’s about what works.” Shared decision-making strengthens emotional equity and reduces resentment.

    Additionally, couples who collaborate on decisions tend to communicate more openly and listen more actively. They seek solutions that benefit both parties, not just one. This dynamic demonstrates emotional maturity and a spirit of cooperation—key ingredients in a relationship that’s built to last. The result is a deep sense of unity, where both individuals feel heard and valued.


    4- You have mutual respect

    Respect is more than politeness—it’s the fundamental belief that your partner is worthy of dignity and care. It means you don’t dismiss their opinions, mock their flaws, or undermine their autonomy. According to psychologist Dr. Sue Johnson, “Love is not the icing on the cake of life. It is a basic primary need like oxygen or water.” Mutual respect ensures this love doesn’t come with conditions.

    When respect is present, you admire each other’s character and values, even when you disagree. It helps establish healthy communication patterns, where both people feel safe to be themselves. Mutual respect also acts as a buffer during disagreements, keeping conversations civil and solutions-focused. It’s a quiet but powerful force that sustains long-term intimacy and connection.


    5- When it gets tough, you find a way to communicate

    Tough times test the strength of any relationship, and how a couple communicates during those moments speaks volumes. Partners who can talk through conflict without shutting down or lashing out exhibit emotional resilience. Renowned relationship therapist Dr. Julie Schwartz Gottman advises, “It’s not about resolving conflict; it’s about managing it well.” Open, honest communication is a green flag of maturity and trust.

    Effective communication in hard times also involves empathy and active listening. Instead of trying to win the argument, you seek to understand and be understood. You may not always find perfect answers, but you demonstrate a willingness to keep the conversation going. This persistence signals a profound commitment to the relationship and each other’s emotional wellbeing.


    6- You have healthy boundaries

    Boundaries aren’t walls—they’re the guardrails that help relationships stay on track. When both partners respect each other’s limits, time, and autonomy, it creates a climate of mutual trust and emotional security. As therapist Nedra Glover Tawwab writes in Set Boundaries, Find Peace, “Boundaries are a way to care for yourself.” And when you care for yourself, you can show up better for your partner.

    Healthy boundaries also prevent codependency and promote individual growth. You don’t feel guilty for needing space or asserting your needs. Instead, both individuals learn to balance closeness with independence. This dynamic creates a stronger, more resilient partnership where love is freely given—not extracted or demanded.

    7- You agree to disagree

    Disagreements are inevitable, but what sets strong couples apart is their ability to respect differing opinions without forcing conformity. When you agree to disagree, it signals emotional maturity and intellectual humility—two hallmarks of a healthy relationship. As philosopher Alain de Botton argues in The Course of Love, “Compatibility is an achievement of love; it must not be its precondition.”

    This green flag shows that your relationship isn’t rooted in ego or dominance but in mutual curiosity and acceptance. You don’t see disagreements as personal attacks, but as opportunities to understand each other better. Over time, this practice fosters an environment where both partners feel safe to be themselves—even if that means seeing the world differently.


    8- You’re intimate

    Intimacy goes beyond physical connection—though that’s a meaningful part of it. True intimacy involves emotional closeness, vulnerability, and trust. You feel seen, heard, and emotionally connected to your partner. Psychologist David Schnarch, in Passionate Marriage, states that “intimacy is not about two people merging into one, but about two people being fully themselves with each other.”

    When intimacy is present, both partners are willing to lower their emotional defenses and let each other in. This creates a profound sense of safety and belonging. Whether it’s through a touch, a gaze, or a deep conversation, intimacy reinforces that you’re not just lovers, but also confidants and companions.


    9- You maintain your identity

    In healthy relationships, individuality isn’t sacrificed—it’s celebrated. You each maintain your own hobbies, friendships, and goals. This demonstrates emotional strength and mutual respect. As bell hooks wrote in All About Love, “Love allows us to be who we are while encouraging us to grow.” Staying true to yourself while being deeply connected is a powerful green flag.

    A strong sense of self also helps you bring more to the relationship. You’re not relying on your partner to complete you, but to complement you. When both people show up as whole, evolving individuals, the relationship becomes a dynamic space for growth rather than a static place of co-dependence.


    10- You honor your differences

    Honoring differences means embracing the idea that your partner’s unique traits are strengths, not flaws. You don’t try to mold each other into a single version of compatibility. Instead, you learn from each other’s perspectives and habits. According to Dr. Gary Chapman, author of The 5 Love Languages, recognizing and respecting differences can transform communication and deepen love.

    Celebrating your differences fosters a culture of appreciation rather than criticism. You value what your partner brings to the table, even when it challenges you. This mindset turns diversity into a relationship asset, helping you grow both individually and together.


    11- You forgive each other

    Forgiveness isn’t about excusing harm; it’s about choosing peace over resentment. In any long-term relationship, mistakes will happen. What matters is the ability to acknowledge pain, take responsibility, and offer genuine forgiveness. As Desmond Tutu wrote in The Book of Forgiving, “Without forgiveness, we remain tethered to the person who harmed us.”

    Couples who forgive learn to let go of grudges and refocus on rebuilding trust. This doesn’t mean ignoring boundaries or repeating harmful patterns, but rather allowing space for repair. Forgiveness opens the door to renewed connection and emotional resilience.


    12- You’re kind to each other

    Kindness is the quiet engine behind lasting love. It’s found in the everyday moments—a thoughtful gesture, a reassuring word, a listening ear. Dr. John Gottman’s research consistently shows that kindness and generosity are two of the most important predictors of relationship satisfaction.

    Kindness also fosters emotional safety. When you treat your partner with compassion and gentleness, even during conflict, you strengthen the emotional glue that holds the relationship together. It’s a small act with enormous ripple effects, signaling that love is not just a feeling but a choice you make every day.


    13- You support each other’s goals

    Mutual encouragement turns individual dreams into shared victories. When your partner champions your ambitions, it fosters both emotional and practical support. In Hold Me Tight, Dr. Sue Johnson notes that “secure bonds help us reach beyond ourselves.” A relationship should be a launchpad, not a limitation.

    Supporting each other’s goals doesn’t mean sacrificing your own—it means creating room for both. You become active participants in each other’s success stories, providing strength, feedback, and celebration along the way. This kind of partnership fuels long-term satisfaction and personal fulfillment.


    14- You don’t avoid difficulty

    Avoiding hard conversations or brushing problems under the rug erodes trust. Healthy couples face difficulty head-on. They don’t see conflict as a sign of failure, but as a gateway to deeper understanding. Psychologist Dr. Dan Siegel emphasizes in The Whole-Brain Child that working through pain together actually strengthens the relationship’s emotional architecture.

    When you’re willing to tackle challenges together, it shows emotional courage and mutual commitment. You lean into the discomfort, trusting that your bond can weather the storm. This tenacity becomes a defining strength of the relationship.


    15- You enjoy each other’s company

    Beyond romance and logistics, you genuinely enjoy being around one another. Whether it’s sharing a meal, running errands, or simply being in the same room, your partner feels like home. The best relationships are built not just on passion, but on friendship. As C.S. Lewis said, “Friendship is born at that moment when one person says to another: ‘What! You too?’”

    Enjoying each other’s company reflects a foundation of shared humor, mutual interest, and ease. It’s about choosing joy in the mundane and creating moments of levity even during stressful times. This joy reinforces emotional intimacy and keeps the relationship vibrant.


    16- You can fight without threatening the relationship

    Disagreements don’t escalate into ultimatums or emotional blackmail. You argue, but never weaponize love or threaten to leave. This emotional stability is a powerful green flag. According to Dr. Stan Tatkin in Wired for Love, securely attached couples know how to “fight fair.”

    Conflict is handled with emotional control, curiosity, and empathy. You focus on resolving the issue—not winning. This approach builds trust and strengthens your emotional bond, making your relationship more resilient in the long run.


    17- You have friendships outside your relationship

    Having close friends outside of your romantic relationship is not just healthy—it’s essential. It shows that you’re emotionally secure and not overly reliant on your partner for every need. Psychologist Dr. Terri Orbuch, in her long-term relationship studies, found that people with strong outside friendships tend to be more satisfied in their romantic relationships.

    External friendships enrich your perspective and give you emotional resources to bring back to your relationship. They offer balance and prevent emotional burnout. Plus, maintaining a social life fosters independence and self-confidence—traits that benefit any relationship.


    18- You do things for each other, just because

    Spontaneous acts of love—making coffee, leaving a note, or running an errand—reflect deep affection and attentiveness. These actions say, “I see you, I care, and I want to make your life easier.” In Love Sense, Dr. Sue Johnson describes these moments as “bids for connection,” reinforcing emotional security.

    Doing things for each other without expectation keeps the relationship fresh and generous. These small gestures can have an outsized emotional impact, strengthening the relationship in subtle but profound ways.


    19- Your values align or are at least close

    Shared values provide the compass that guides a couple through life’s big decisions. You don’t have to agree on everything, but core beliefs—about family, integrity, or ambition—should align. Dr. Helen Fisher, a biological anthropologist, argues that shared values are more predictive of long-term compatibility than shared interests.

    When values align, decision-making becomes smoother and conflict less frequent. You’re more likely to support each other’s life choices, creating a sense of direction and unity. This alignment reinforces mutual respect and emotional harmony.


    20- You feel safe

    Emotional safety is the bedrock of vulnerability and trust. You know you won’t be judged, ridiculed, or emotionally harmed. In The Gifts of Imperfection, Brené Brown writes, “When we feel safe enough to be truly seen, we can connect deeply.” Feeling safe allows love to flourish.

    Safety also includes physical, mental, and sexual respect. It’s the sense that you can fully exhale around your partner, knowing they have your back. Without this kind of safety, no relationship can truly thrive.


    22- You’re comfortable with each other even when you’re not “on”

    You don’t feel the need to perform or entertain your partner 24/7. Whether you’re in pajamas or silently reading next to each other, there’s comfort in simply being. This ease signals a deep emotional intimacy and trust. Psychologist Dr. Carl Rogers noted that “when someone truly hears you… it can feel like being loved.”

    Comfort in silence and authenticity indicates that the relationship is built on acceptance, not constant validation. You can just be, and that’s more than enough. This quiet confidence strengthens your bond in subtle yet powerful ways.


    23- You balance each other

    Great couples aren’t mirror images—they complement one another. Where one may be impulsive, the other brings caution; where one is anxious, the other offers calm. This yin-yang balance brings harmony and growth. As author Mark Manson explains in The Subtle Art of Not Giving a Fck*, “A good relationship is not about always getting along, but about balancing each other’s crazy.”

    Balancing each other doesn’t mean fixing each other. It means supporting your partner’s growth while maintaining your own. It turns the relationship into a collaborative partnership where each person enhances the other’s strengths and softens their edges.


    24- You’re a team

    Teamwork is about shared goals, mutual effort, and unwavering support. You face challenges together, celebrate wins together, and carry burdens together. As relationship expert Dr. John Gottman notes, the most successful couples develop a “shared sense of meaning.”

    Being a team doesn’t mean agreeing on everything—it means standing on the same side, especially during conflict. You recognize that it’s you and your partner against the problem, not against each other. This unity turns your relationship into a stronghold.


    25- You miss each other when you’re not together

    Missing someone doesn’t mean you’re clingy—it means they add joy to your life. When time apart creates anticipation rather than anxiety, it signals healthy emotional attachment. As psychologist Dr. Sue Johnson says, “The need for connection is innate.”

    This kind of longing reinforces affection and appreciation. You’re reminded of your partner’s value, and that makes reunions feel meaningful. Missing each other without being emotionally dependent is a beautiful sign of emotional balance.


    26- Shared responsibilities

    A healthy relationship doesn’t leave one partner carrying all the weight. Whether it’s house chores, finances, or emotional labor, responsibilities are distributed with fairness and communication. This kind of equity fosters respect and avoids burnout. Dr. Fair Play author Eve Rodsky emphasizes that “inequity in domestic tasks is one of the greatest predictors of relationship dissatisfaction.”

    Sharing responsibilities also shows that both people are fully invested. It turns the relationship into a partnership rather than a power struggle, building a foundation of mutual contribution and shared success.


    27- You’re able to say what you need

    Expressing needs openly is a powerful sign of emotional safety and self-awareness. In Nonviolent Communication, Marshall Rosenberg teaches that clearly articulated needs are essential to connection and intimacy. When you can voice what you need without fear, you’re building trust and emotional fluency.

    This openness also ensures that neither partner is guessing or harboring silent resentments. It promotes clarity and responsiveness, making the relationship more adaptive and respectful. Needs are not burdens—they’re invitations to deeper understanding.


    28- You don’t stress out if they don’t text back right away

    Emotional security shows itself in the quiet moments. If your partner doesn’t reply immediately, you don’t spiral into fear or suspicion. This indicates trust and personal confidence. In Attached, Dr. Amir Levine notes that secure individuals “don’t get triggered by ambiguous situations.”

    This calmness also reflects a balanced life where the relationship is important, but not all-consuming. It allows space for autonomy while maintaining connection. Trusting that you’re emotionally close, even when physically apart, is a mature and beautiful green flag.


    Conclusion

    Green flags in a relationship aren’t flashy—they’re often subtle, quiet signals of emotional health and mutual respect. These signs reveal a partnership built not on infatuation, but on intention, communication, and shared growth. While the world is quick to highlight what’s broken, it’s equally important to celebrate what’s working.

    Healthy love thrives when both partners are emotionally invested, supportive of each other’s individuality, and committed to building a meaningful connection over time. By recognizing and nurturing these green flags, we lay the foundation for a relationship that doesn’t just survive—but flourishes.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Afghanistan: A History from 1260 to the Present

    Afghanistan: A History from 1260 to the Present

    This text excerpts from a history of Afghanistan, covering a vast period from 1260 to the present. It details the geography of Afghanistan, including its river systems and regions like Badghis, and explores the succession of dynasties that ruled the country, such as the Kushano-Sasanian, Timurid, and Durrani empires. The excerpt further examines the religious and ethnic diversity of Afghanistan, noting the presence of various faiths alongside Islam, and analyzes the impact of British and Soviet policies on Afghan history, culminating in the tumultuous events of the 20th and 21st centuries. Finally, the text includes a glossary of terms relevant to Afghan history and culture.

    A History of Afghanistan: 1260-Present

    Review Questions

    1. Describe the concept of “ghulams” in Islamic armies. How did they differ from slaves in the European sense? Ghulams were indentured levies conscripted into Islamic armies. Unlike European slaves, they were often recruited from subjugated populations and converted to Islam. They formed elite, loyal military units and held a privileged status compared to other soldiers and commoners. Their commanders often wielded significant political power.
    2. What was the “world of honor” in Afghan society? How did one acquire honor, and what were the consequences of shame (sharm)? The “world of honor” in Afghan society centered on warrior virtues and public reputation. Honor could be ascribed by birth or lineage or achieved through bravery, generosity, hospitality, and religious piety. Shame, on the other hand, was a severe social consequence resulting from acts like cowardice, disrespecting elders, or bringing disgrace upon oneself or one’s family.
    3. Explain the significance of the Sind treasure for Ahmad Shah Durrani. How did it impact his rise to power? The Sind treasure provided Ahmad Shah with the financial resources he needed to consolidate power. He used it to reward his followers, buy loyalties, and assemble a formidable army. This allowed him to overpower rival Afghan and Baluch tribes, leading to the establishment of the Durrani Empire.
    4. What was the outcome of the First Anglo-Afghan War? How did it shape future Anglo-Afghan relations? The First Anglo-Afghan War ended in a humiliating British retreat from Kabul. It sowed deep mistrust between the two nations, leading to further conflict and shaping British policy towards Afghanistan for the next century. It fueled the “Great Game” between Britain and Russia for influence in Central Asia.
    5. How did Dost Muhammad Khan centralize power during his reign? What were the key features of his administrative reforms? Dost Muhammad Khan centralized power by appointing his sons as provincial governors and ministers, consolidating control within his family. He also revived the tradition of public audiences, acting as judge and jury, and reduced the power of autonomous hereditary rulers, creating a more centralized autocracy.
    6. What were the main motivations behind the Second Anglo-Afghan War? How did British policy towards Afghanistan shift after the war? The Second Anglo-Afghan War stemmed from growing Anglo-Russian rivalry in Central Asia. The British feared Russian influence over Afghanistan and sought to install a pro-British ruler in Kabul. After the war, British policy became more focused on controlling Afghanistan’s foreign relations while granting internal autonomy.
    7. How did Habib Allah Khan navigate the challenges of his reign? What were some of his notable reforms? Habib Allah Khan navigated a politically turbulent time by balancing the interests of various tribal factions. He introduced some modern reforms, including the establishment of the first girls’ school, but maintained a cautious approach to modernization to avoid provoking conservative elements.
    8. Describe the key events leading to the fall of the Afghan monarchy in 1978. What were the long-term factors contributing to the instability? The Afghan monarchy fell in 1978 due to a coup led by communist officers. Underlying this event were long-term factors like social and economic inequalities, ethnic tensions, and the growing influence of communist ideology, particularly among educated Afghans and military officers.
    9. What role did madrasas play in the formation of the Taliban? How did their interpretation of Islam shape the Taliban’s ideology? Madrasas, particularly those in Pakistan, played a significant role in shaping the Taliban’s ideology. These institutions provided a strict and often literal interpretation of Islam, which the Taliban used to justify their austere social policies, harsh punishments, and rejection of modern values.
    10. How did the Soviet invasion of Afghanistan impact the country? What were its long-term consequences? The Soviet invasion had a devastating impact on Afghanistan, leading to widespread death, destruction, and displacement. It also fueled the rise of militant groups like the mujahideen and ultimately contributed to the collapse of the Soviet Union. The legacy of war and instability continues to haunt Afghanistan today.

    Essay Questions

    1. Analyze the role of tribal dynamics in shaping Afghan history from 1260 to the present.
    2. Compare and contrast the reigns of Ahmad Shah Durrani and Dost Muhammad Khan, focusing on their achievements, challenges, and legacies.
    3. Discuss the impact of Anglo-Afghan relations on the development of modern Afghanistan, examining both the positive and negative aspects.
    4. Evaluate the modernization efforts of Afghan rulers in the 20th century. To what extent were they successful, and what were the main obstacles they faced?
    5. Analyze the rise of Islamic fundamentalism in Afghanistan, considering its historical roots, social and political context, and implications for the country’s future.

    Briefing Document: A History of Afghanistan from 1260 to the Present

    This briefing document reviews key themes and information from excerpts of the book “Afghanistan: A History from 1260 to the Present.” The source provides a broad overview of Afghan history, focusing on political and social dynamics, highlighting the role of tribal structures, religious influences, and external pressures in shaping the nation’s trajectory.

    Key Themes:

    • The Significance of Tribalism: Afghan society is deeply rooted in tribal structures, impacting political power, social organization, and cultural norms. The text emphasizes the role of tribes like the Abdalis (later Durranis), Ghilzais, and various Pashtun groups in vying for dominance and influencing Afghan politics. The dynamics of honor, shame, and blood feuds within this tribal context are illustrated through historical anecdotes, such as the story of Hayat Khan Saddozai and Murad Bibi (p.73).
    • The Role of Islam: Islam plays a pivotal role in shaping Afghan identity and governance. The text details the influence of various Islamic sects and orders like the Hanafi Sunnism, Shia Islam, and Sufi orders like the Mujadidi and Naqshbandiyya. The struggle between secular and religious forces, the fluctuating role of Islamic law in the legal system, and the rise of Islamic political movements like the Taliban are explored throughout the historical narrative.
    • External Influences and Interventions: Afghanistan’s geostrategic location has subjected it to continuous external pressures and interventions from regional and global powers. The text details the impact of the Mughal Empire, Persia, the British Empire, the Russian Empire/Soviet Union, and the United States on Afghan politics and society. These external interactions are analyzed in the context of Afghan resistance, adaptation, and the ongoing quest for national sovereignty.

    Important Ideas and Facts:

    • The Rise and Fall of Afghan Sultanates (1260-1732): This period witnessed the emergence of Afghan dynasties like the Khalji Sultanate of Delhi, highlighting the military prowess and complex relationship of Afghan tribes with the Delhi Sultanate (p. 53-60). The text details the role of ghulams (slave soldiers) in shaping political power dynamics and the inherent tension between centralized rule and tribal autonomy.
    • The Durrani Empire and its Legacy: The founding of the Durrani Empire by Ahmad Shah Durrani marked a pivotal moment in Afghan history, unifying various Pashtun tribes and establishing Afghanistan as a major regional power. The text covers Ahmad Shah’s conquests, his administrative reforms, and the challenges of succession within the Durrani dynasty (p. 102-113).
    • The Anglo-Afghan Wars and the Great Game: The 19th and early 20th centuries were marked by intense rivalry between the British and Russian Empires for influence in Central Asia, with Afghanistan becoming a central battleground. The text provides detailed accounts of the Anglo-Afghan Wars, highlighting British motivations, Afghan resistance, and the lasting impact of these conflicts on Anglo-Afghan relations (p. 190-411).
    • Modernization Attempts and Political Instability: The 20th century witnessed various attempts at modernization and reform in Afghanistan, led by rulers like Amanullah Khan, Nadir Shah, and Daoud Khan. These efforts often faced resistance from conservative elements within Afghan society. The text details the successes and failures of these reform movements, highlighting the enduring tensions between tradition and modernity in Afghan society (p. 412-594).
    • The Soviet Invasion and the Rise of the Taliban: The Soviet invasion of 1979 marked a turning point, leading to a brutal civil war and the emergence of the mujahideen, supported by various external powers. The subsequent rise of the Taliban, their harsh interpretation of Islamic law, and their eventual overthrow by the US-led invasion in 2001 are crucial aspects of recent Afghan history (p. 604-683).

    Quotes from the Source:

    • On the Afghan concept of honor: “The world of honour is rooted in the exalting of manly, warrior virtues and the pursuit of public honour…The flip side of this honour-centric world view is the need to avoid sharm – shame or disgrace – or a ‘blackened face’.” (p. 13)
    • On the role of ghulams: “The ghulams thus provided a ruler with a corps of loyal troops that were bound to him by oath and patronage and that offset the power of the sultan’s tribe and other powerful factions at court.” (p. 53)
    • On Ahmad Shah Durrani’s rise to power: “The Sind treasure fortuitously provided Ahmad Shah with a substantial war chest that he used to buy loyalties and reward his ghazis.” (p. 106)
    • On Dost Muhammad Khan’s strategic thinking: “In private, the Amir told Harlan it had been a great mistake to allow himself to be drawn into the web of Anglo-Russian intrigue.” (p. 220)
    • On the impact of Soviet aid: “The surge in Soviet aid led to an influx of hundreds of Soviet and Warsaw Pact technical and military advisers, while Army and Air Force officers, military cadets and students received scholarships to study in the USSR, where they were exposed to Communist ideology and propaganda.” (p. 558)

    This briefing document provides a synthesized overview of key information and themes from the provided excerpts of “Afghanistan: A History from 1260 to the Present.” A deeper dive into the source material will reveal further insights into the complexities of Afghan history and the factors that continue to shape its present and future.

    Afghanistan FAQ

    What are the major languages and calendars used in Afghanistan?

    Languages: Pashto and Dari (Afghan Persian) are the official languages of Afghanistan. Dari is more widely spoken and serves as the lingua franca in many parts of the country. Other languages spoken include Uzbek, Turkmen, Balochi, and Pashayi.

    Calendars: Three calendars are used in Afghanistan. The most common is the Gregorian calendar (CE). The Islamic lunar calendar (Hijri) is used for religious purposes. The Afghan/Persian solar calendar (Shamsi) starts on the Spring equinox (around March 21st) and is also widely used.

    How is honor perceived in Afghan culture?

    Honor is a central concept in Afghan society, especially among the Pashtuns. It’s a complex system based on upholding manly virtues, courage, generosity, hospitality, and religious piety. Honor can be inherited or earned. Achieving honor often involves bravery in battle, generosity, hospitality, public service, and being a devout Muslim. Shame (sharm) is the opposite of honor and encompasses actions such as disrespecting elders, cowardice, or public disgrace.

    What was the role of the ghulams in Islamic armies?

    Ghulams were soldiers recruited from conquered populations, often non-Muslims who converted to Islam. Unlike tribal levies with fluctuating loyalties, ghulams swore allegiance to the ruler, providing a core of loyal troops. They received superior training and weapons, forming a professional fighting force. Over time, ghulam commanders gained influence, even becoming kingmakers or establishing their own dynasties, as seen with the Ghaznavids.

    How did the Khalji Sultanate in Delhi interact with its subjects?

    The Khalji dynasty, of Afghan origin, ruled a predominantly Hindu population in Delhi. They maintained a degree of cultural isolation by living in separate quarters (mahalas) and practicing endogamy (marrying within their own tribe). Despite internal conflicts and blood feuds, the Khaljis were a powerful military force. They successfully repelled Mongol invasions, safeguarding northern India from the devastation experienced by Afghanistan and Persia.

    Who was Murad Bibi and what was her significance in Afghan history?

    Murad Bibi was a powerful female figure among the Abdali Pashtuns in the early 18th century. As the widow of a tribal leader, she exercised considerable authority and played a pivotal role in tribal affairs. Known for her strength and determination, she defied norms by demanding retribution for her son’s death, ultimately choosing the next tribal leader. Her story highlights the complexities of power and gender roles in Afghan tribal society.

    How did Ahmad Shah Durrani come to power in Afghanistan?

    Ahmad Shah Durrani, the founder of the Durrani Empire, rose to prominence after the assassination of the Persian ruler Nadir Shah. Having served as Nadir Shah’s trusted general, Ahmad Shah inherited a significant portion of his army and treasury. This allowed him to secure alliances, assert his authority over Afghan tribes, and declare an independent Afghan kingdom.

    What were the key factors that led to the First Anglo-Afghan War?

    The First Anglo-Afghan War stemmed from British anxieties over Russian expansion in Central Asia, known as the “Great Game.” The British East India Company, fearing a Russian invasion of India through Afghanistan, sought to install a pro-British ruler in Kabul. This led to interference in Afghan affairs, culminating in the disastrous First Anglo-Afghan War. Key events included the contentious appointment of Shah Shuja` and the subsequent Afghan uprising against British influence.

    How did Dost Muhammad Khan change the Afghan government?

    Dost Muhammad Khan, a key figure in 19th-century Afghanistan, significantly transformed the country’s government. He moved away from ruling through autonomous local chiefs and established a centralized system with his sons as ministers and governors. He also revived public audiences where he personally addressed complaints and acted as judge. This transition to a centralized autocracy, resembling an Arab sheikhdom, had long-lasting implications for Afghan governance.

    A Concise History of Afghanistan

    Timeline of Main Events:

    Pre-1732:

    • 977-1186: Ghaznavid dynasty rules, with Ghazni as their capital. Khalaj serve as ghulams (soldiers of fortune) in the Ghaznavid army.
    • 1260-1732: Several Afghan sultanates, notably the Khalji Sultanate of Delhi, rise to power.
    • Late 16th Century: Safavid Shah appoints a Mir-i Afghaniha to administer Afghan tribes in Farah.
    • 1709: Mir Wais Hotaki leads a successful rebellion against the Safavids, establishing an independent Hotaki dynasty in Kandahar.
    • 1722: The Hotaki dynasty conquers Persia, but their rule is short-lived.
    • 1729: Nadir Shah Afshar, a former ghulam, overthrows the Hotaki dynasty in Persia.
    • 1738: Nadir Shah conquers Kandahar, incorporating the Afghan tribes into his army.

    Nadir Shah and the Afghans, 1732–47:

    • 1747: After the assassination of Nadir Shah, Ahmad Shah Durrani is elected leader by a council of Afghan tribal chiefs, marking the beginning of the Durrani Empire.

    Afghan Sultanates, 1260–1732:

    • 18th Century: Ahmad Shah Durrani expands the Durrani Empire, conquering territories that encompass modern-day Afghanistan, Pakistan, and parts of India and Iran.
    • Late 18th Century: Following Ahmad Shah’s death, the Durrani Empire faces internal strife and fragmentation, with various factions vying for power.

    Afghanistan, 1819–1929:

    • Early 19th Century: The Barakzai clan, led by Dost Muhammad Khan, emerges as the dominant force in Afghanistan, establishing the Barakzai dynasty.
    • 1839-42: The First Anglo-Afghan War ends in a British defeat and the restoration of Dost Muhammad Khan as Amir.
    • 1878-80: The Second Anglo-Afghan War results in British control over Afghan foreign policy, but not direct rule.
    • Late 19th Century: Abd al-Rahman Khan, a grandson of Dost Muhammad Khan, becomes Amir and consolidates power through ruthless policies, centralizing the government and establishing firm borders.
    • Early 20th Century: Habib Allah Khan, son of Abd al-Rahman Khan, succeeds as Amir and introduces limited reforms, but faces growing calls for further modernization and democracy.

    Backs to the Future, 1929–33:

    • 1919: Amanullah Khan ascends to the throne and declares full independence from Britain, leading to the Third Anglo-Afghan War, which ends in Afghan victory.
    • 1920s: Amanullah Khan implements ambitious reforms aimed at modernization and social change, but faces resistance from conservative elements within society.
    • 1929: Amanullah Khan is overthrown due to rebellion fueled by conservative opposition to his reforms. A period of instability ensues, with various factions and leaders vying for control.
    • 1929: Habib Allah Kalakani (Bacha-yi Saqau), a Tajik folk hero, seizes Kabul, but his rule is short-lived.
    • 1929-33: Nadir Shah, a former general under Amanullah Khan, gathers support and leads a successful campaign to restore the monarchy, establishing the Musahiban dynasty.

    Afghanistan, 1933–78:

    • 1930s-1970s: The Musahiban dynasty continues to rule Afghanistan, focusing on economic development and cautious social reforms.
    • 1933: Nadir Shah is assassinated, and his son, Zahir Shah, becomes King, ruling for over four decades.
    • 1950s-1970s: Afghanistan experiences a period of relative peace and stability, receiving substantial foreign aid from both the Soviet Union and the United States.
    • 1964: A new constitution is adopted, introducing a more democratic system, although the King and the Musahiban family retain significant power.
    • 1973: Muhammad Da’ud Khan, a former Prime Minister and the King’s cousin, stages a coup, abolishes the monarchy, and declares Afghanistan a republic.

    Afghanistan, 1978–2001:

    • 1978: The Saur Revolution, led by the communist People’s Democratic Party of Afghanistan (PDPA), overthrows Da’ud Khan and establishes a socialist government.
    • Late 1970s – 1980s: The Soviet Union invades Afghanistan to support the struggling PDPA government, facing resistance from various Mujahideen groups.
    • 1989: The Soviet Union withdraws from Afghanistan after a decade of costly war, leaving behind a fragmented and war-torn country.
    • 1992: The Mujahideen factions capture Kabul and overthrow the PDPA government. The country descends into a brutal civil war between rival warlords.
    • 1996: The Taliban, a radical Islamist group, emerges from the chaos, capturing Kabul and establishing control over most of Afghanistan.
    • 1996-2001: The Taliban imposes a strict interpretation of Islamic law, suppressing human rights, particularly those of women, and providing sanctuary to terrorist organizations like al-Qaeda.

    Afghanistan, 2001–Present:

    • 2001: Following the 9/11 attacks, a US-led international coalition invades Afghanistan, toppling the Taliban regime and installing a new government.
    • 2001-Present: The international community engages in a long and challenging process of rebuilding Afghanistan, promoting democracy, economic development, and human rights. However, the country continues to face a persistent insurgency from the Taliban and other militant groups.
    • 2021: The US withdraws its forces from Afghanistan, leading to a swift Taliban takeover and the collapse of the Afghan government.

    Cast of Characters:

    Early Figures:

    • Sabuktigin (942-997): Founder of the Ghaznavid dynasty. He was originally a ghulam general who rose to prominence and established his own kingdom centered in Ghazni.
    • Jalal al-Din Firuz (r.1290-96): First Khalji Sultan of Delhi. Known for his military prowess and cultural isolation from his Hindu subjects.
    • ‘Ala’ al-Din (Juna Khan) (r. 1296–1316): Successor of Jalal al-Din Firuz and a powerful Khalji Sultan. Famous for his military achievements, including victories against the Mongols.
    • Mir Wais Hotaki (d. 1729): Founder of the Hotaki dynasty in Kandahar. Led a successful rebellion against the Safavid Empire and established an independent Afghan state.
    • Nadir Shah Afshar (1688-1747): A brilliant military commander and the founder of the Afsharid dynasty in Persia. He overthrew the Hotaki dynasty and incorporated the Afghan tribes into his army.

    Durrani Empire:

    • Ahmad Shah Durrani (1722-1772): Founder of the Durrani Empire. Elected as leader by Afghan tribal chiefs after the assassination of Nadir Shah, he expanded his rule over vast territories and is considered the father of modern Afghanistan.
    • Timur Shah Durrani (1767-1793): Son and successor of Ahmad Shah Durrani. Faced numerous rebellions and challenges during his reign, but managed to maintain the integrity of the empire for a time.
    • Zaman Shah Durrani (1770-1844): Grandson of Ahmad Shah Durrani and a ruler known for his ambitious military campaigns and efforts to regain lost territories. Deposed and blinded by his brother Mahmud Shah.
    • Shah Shuja‘ al-Mulk (1785-1842): Another grandson of Ahmad Shah Durrani who briefly ruled as Shah. Known for his alliance with the Sikhs and the British during the First Anglo-Afghan War.

    Barakzai Dynasty:

    • Dost Muhammad Khan (1793-1863): Founder of the Barakzai dynasty. A shrewd and resilient ruler who fought against both the Sikhs and the British to secure his position as Amir.
    • Sher Ali Khan (1823-1879): Son of Dost Muhammad Khan and a ruler who sought to modernize Afghanistan. His reign was marked by conflict with Britain, culminating in the Second Anglo-Afghan War.
    • Abd al-Rahman Khan (1844-1901): Grandson of Dost Muhammad Khan who came to power with British support after the Second Anglo-Afghan War. Known for his brutal policies and consolidation of power, centralizing the government and establishing firm borders.
    • Habib Allah Khan (1872-1919): Son of Abd al-Rahman Khan. Continued his father’s policies of cautious reform while maintaining relations with the British.
    • Amanullah Khan (1892-1929): Son of Habib Allah Khan and a progressive ruler who declared full independence from Britain in 1919. Implemented ambitious reforms aimed at modernization and social change, but faced resistance from conservative elements within society, ultimately leading to his overthrow.

    Musahiban Dynasty and Later Figures:

    • Habib Allah Kalakani (Bacha-yi Saqau) (1890-1929): A Tajik folk hero who briefly seized Kabul during the period of instability following Amanullah Khan’s overthrow.
    • Nadir Shah (1883-1933): A former general under Amanullah Khan who led a successful campaign to restore the monarchy, establishing the Musahiban dynasty. Focused on stabilizing the country and reversing some of Amanullah Khan’s more radical reforms.
    • Muhammad Zahir Shah (1914-2007): Son of Nadir Shah. Ruled as King for over four decades, overseeing a period of relative peace and stability. Deposed by his cousin Muhammad Da’ud Khan in 1973.
    • Muhammad Da’ud Khan (1909-1978): A former Prime Minister and the King’s cousin. Staged a coup in 1973, abolishing the monarchy and declaring Afghanistan a republic. Pursued a policy of non-alignment and sought to modernize the country.
    • Nur Muhammad Taraki (1917-1979): A prominent communist leader and one of the founders of the PDPA. Became the first President of the Democratic Republic of Afghanistan after the Saur Revolution.
    • Hafizullah Amin (1929-1979): A hardline communist leader within the PDPA. Seized power after orchestrating the death of Taraki. His policies and brutal methods alienated many Afghans and contributed to the Soviet intervention.
    • Babrak Karmal (1929-1996): Another PDPA leader who became President with Soviet support after the Soviet invasion. Implemented more moderate policies but struggled to gain popular support.
    • Mullah Omar (1959-2013): The reclusive leader of the Taliban. A former Mujahideen commander who emerged from the chaos of the civil war to establish the Islamic Emirate of Afghanistan in 1996.
    • Hamid Karzai (born 1957): A prominent Pashtun leader who became the first President of Afghanistan after the US-led invasion in 2001. Played a key role in the post-Taliban political transition.
    • Ashraf Ghani (born 1949): A former World Bank official who served as President of Afghanistan from 2014 until the Taliban takeover in 2021. Focused on economic development and good governance but struggled to contain the Taliban insurgency.

    This timeline and cast of characters provides a concise overview of the major events and key individuals covered in the provided source. However, it’s important to note that this is just a starting point, and further research may be required for a more in-depth understanding of Afghan history.

    The Myth of Afghan Unity

    Afghanistan has never been ethnically cohesive, and the size and percentage of the country’s ethnolinguistic groups have long been a source of political manipulation [1]. According to a Polish linguistic survey conducted in the 1970s, Afghanistan has between 40 and 50 languages belonging to seven separate linguistic groups [2].

    The Pushtuns, also known as Afghans or Pathans, are the largest ethnic group and have been the dominant political power in modern Afghanistan. However, even by the most generous estimates, they make up only about one-third of Afghanistan’s population [1]. There are more Pushtuns in Pakistan than in Afghanistan [1]. The Pushtuns consist of dozens of tribes that historically lived in the plains and mountains straddling the modern Afghan–Pakistan frontier [1]. Before European colonial intervention, this region was the original Afghanistan, or the land of the Afghan tribes [1]. It consisted of the regions east of the Helmand river and stretched as far east as Jalalabad, the Kunar valley, Swat, and Chitral [1].

    Imperial and Afghan nationalist-monarchist discourse claims that modern Afghanistan was founded with the “election” of Ahmad Shah Durrani in Kandahar in 1747, and this discourse has tended to emphasize the Afghanness, or Pushtunness, of the dynasty [3]. This narrative ignores key historical factors that gave rise to the Durrani dynasty [3]. It also glosses over the uncomfortable fact that the ‘Abdali tribe and its dynasties were essentially Persianate [3]. The alliance with Safavid Persia was arguably the key element that facilitated the rise of both the Hotaki and Saddozai kingdoms [3]. This alliance came about partly because urbanized ‘Abdalis in Kandahar, though referred to as Afghan, spoke a local dialect of Farsi [3]. The ethnogenesis of the ‘Abdali tribe more than likely derived from the Persian-speaking peoples of medieval Ghur and Gharchistan [3].

    The rise of the ‘Abdalis to political prominence as clients of a Persian, Shi‘a monarchy has been largely airbrushed out of modern Afghan historiography and ignored by Western historians [4]. For many Afghans, especially monarchists, it is an embarrassment, because from the early twentieth century, successive governments deliberately promoted a national identity constructed on three foundations [4]:

    • The Durrani dynasty’s adherence to Hanafi Sunnism, which was on occasion accompanied by anti-Shi‘a and anti-Persian sentiment
    • Pushtunness and the Pushtu language
    • Afghan resistance to, and independence from, the dominant imperial powers of the region, including Persia [4]

    All of these pillars are based on fallacies and required a significant rewriting of Afghanistan’s early history, from school textbooks to historiography [4]. One reason that Afghan historians favor 1747 as the foundation of modern Afghanistan is that it avoids referring back to the previous two and a half centuries of the Saddozai–Safavid alliance [4]. It also avoids the uncomfortable fact that before 1747, Kandahar, which Afghan monarchists would later promote as the dynastic and spiritual capital of Afghanistan, was for many decades an integral part of the Persian province of Khurasan and that the ‘Abdalis were a Persianate tribe [4].

    A listing of the principal dynasties of Afghanistan from 555 BCE to 1859 is included in the sources [5].

    Afghanistan’s Rivers and Irrigation Systems

    Afghanistan has five major river basin systems:

    • The Kabul River
    • The Amu Darya River
    • The Balkh Ab River
    • The Murghab-Hari Rud River
    • The Helmand-Arghandab River [1]

    All of Afghanistan’s rivers are used for irrigation to some degree. However, most of the irrigation systems are unlined, and only a few have steel control gates or concrete-lined banks and canals. Most diversion structures are built from compacted earth or stone. [2]

    The maintenance of irrigation canals is very labor-intensive, and local stakeholders gather to clear silt from their canals and fix diversion structures in the spring and autumn. Community-appointed water bailiffs called mirabs are responsible for managing and distributing water within irrigation networks. Another traditional irrigation source comes from underground springs that flow through underground channels called karez. [2]

    All of Afghanistan’s major water-storage facilities are in southern Afghanistan. Smaller dams are found on minor rivers throughout the country. These dams provide water for irrigation and a limited and inconsistent supply of electricity to neighboring urban centers. All of the dams and equipment in Afghanistan are aging and need to be repaired. Two of the most important dams, the Darunta on the Arghandab River and the Kajaki on the Helmand, are not under government control and are currently controlled by insurgents. [3]

    The Indian-funded Selma Dam on the Hari Rud was finally opened in 2016 after the project was delayed from the 1970s due to the Soviet invasion and the civil war that followed. The current government plans to build at least fifteen more major dual-use storage facilities, although it is unclear where the funding for such an ambitious plan will come from. [3]

    The Amu Darya River, also known as the Oxus, is one of the most important rivers in Central Asia. It rises in the Pamir range in northeastern Afghanistan on the border with China and Tajikistan, and it forms Afghanistan’s northern international frontier. [4] Historically, Afghanistan has not used the Amu Darya for irrigation due to pressure from the USSR and, more recently, Uzbekistan and Turkmenistan. These countries divert water from the Amu Darya into canals that irrigate the cotton fields of Uzbekistan and Turkmenistan. [4]

    The Balkh plains, which extend from Khulm to Maimana, are irrigated by rivers that originate in the Tir Band-i Turkistan and the Hazarajat. However, all of the rivers in this area dry up before they reach the Amu Darya. [5] The Balkh Ab is the most important river in this region, and its source is the Band-i Amir lakes, a series of remarkable blue lakes located north of Bamiyan. The Balkh Ab feeds a vast and ancient irrigation system in its lower course known as the Hazhda Nahr, or Eighteen Canals. The Hazhda Nahr creates an inland delta that extends from north of Aqcha to west of Mazar-i Sharif. [5]

    Only ten canals are still operational today, but despite neglect, poor management, and rising unlawful water extraction, double cropping is still widespread at the beginning of the Hazhda Nahr network. Large quantities of rice and cotton are cultivated in this area, and the melons from this region are known for their sweetness and massive size. The chul, a belt of high loess dunes, is located along the northern face of the Tir Band-i Turkistan. The chul is one of the most important rain-fed wheat-growing areas in the country. Walnuts and mulberries are plentiful in the lower valleys of this mountain range, which also produces a significant amount of raw silk. Marijuana and opium are frequently cultivated on the plains to the north. [5]

    The Murghab River, which flows into the Turkmenistan oasis of Panjdeh and Merv, runs through deep limestone gorges. Agriculture is mainly limited to the narrow valley floors for most of the river’s course in Afghanistan. [6] Badghis, the plateau region between the Murghab and Hari Rud watersheds, is the most important pistachio-growing area in Afghanistan. Badghis is also one of the most remote and inaccessible regions in the country. It also grows rain-fed wheat and is known for breeding hardy horses and ponies. [6] Many rural communities in the foothills of the Tir Band-i Turkistan and northern Afghanistan practice transhumance. They move to the upper valleys between May and September, where they live in yurts, or beehive-shaped felt tents, while there is pasture and water for their animals. The elderly, young children, and pregnant women stay behind in the settlements to tend to the houses and crops. [6]

    The Helmand-Arghandab river basin is the largest watershed in Afghanistan, and it is located in the south and southwest. [7] Kandahar, the former capital of the Durrani kingdom, is located between the Arghandab and its tributary, the Tarnak. It also sits on ancient trade routes that connect Sind and the Indus with Herat, Persia, and Central Asia. Kandahar also benefits from its proximity to Karachi, which is Afghanistan’s closest city to a port and through which the majority of the country’s imports and exports pass. Kandahar is also near the Pakistan railhead at Chaman. [7]

    The provinces of Farah, Nimroz, and southern Helmand in southwest Afghanistan are mostly barren deserts. [8] These areas are sparsely populated, and agriculture is mostly confined to the banks of the Farah, Khash, and Helmand rivers, as well as the irrigated areas around Giriskh and Lashkargah. The Sistan Desert, a triangle of land between Iran, Afghanistan, and Pakistan, is a major smuggling route for opium and other high-value goods between Iran and Pakistan and is crisscrossed with truck tracks. [8]

    Zaranj and Zabul are at the tail ends of the Helmand and Farah rivers, where they create shallow lakes that provide irrigation for farmers on both sides of the Iran–Afghanistan border. Riparian rights to these waters and the Sistan have been a source of contention between Iran and Afghanistan for over two centuries, and the dispute over the British-demarcated Sistan frontier is still unresolved. [8]

    Afghan Dynastic History

    There have been many dynasties throughout Afghan history.

    The modern history of Afghanistan generally considers 1747 as the founding date of the modern state. In that year, Ahmad Shah, a young Afghan of the ‘Abdali tribe (who later adopted the regnal name of Durrani), established an independent kingdom in Kandahar and founded a monarchy that, in one form or another, ruled Afghanistan until 1978 [1]. However, the history of Afghan rule in the Iranian–Indian frontier can be traced back many centuries before the birth of Ahmad Shah [1].

    The dynasty that Ahmad Shah founded in 1747 lasted only until 1824 when his line was deposed by a rival ‘Abdali clan, the Muhammadzais. The Muhammadzais were descendants of Ahmad Shah’s Barakzai wazir, or chief minister [2]. In 1929, the Muhammadzais, in turn, were deposed, and following a brief interregnum, another Muhammadzai dynasty took power, the Musahiban [2]. This family was the shortest-lived of all three of Afghanistan’s ‘Abdali dynasties: its last representative, President Muhammad Da’ud Khan, was killed in a Communist coup in April 1978 [2]. All of these dynasties belonged to the same Durrani tribe [2].

    While dozens of tribes call themselves ‘Afghan’ (a term now regarded as synonymous with Pushtun), Afghanistan’s dynastic history is dominated by two tribal groupings: the ‘Abdali, or Durrani, and the Ghilzai [3].

    The Ghilzai, or Ghilji, as a distinct tribal entity can be traced back to at least the tenth century when they are referred to in sources as Khalaj or Khallukh [3]. At this period, their main centers were Tukharistan (the Balkh plains), Guzganan (the hill country of southern Faryab), Sar-i Pul and Badghis provinces, Bust in the Helmand, and Ghazni [3]. Today, the Ghilzais are treated as an integral part of the Pushtun tribes that straddle the modern Afghan–Pakistan frontier, but tenth-century sources refer to the Khalaj as Turks and “of Turkish appearance, dress and language”; the Khalaj tribes of Zamindarwar even spoke Turkish [3]. It is likely that the Khalaj were originally Hephthalite Turks, members of a nomadic confederation from Inner Asia that ruled all of the country north of the Indus and parts of eastern Iran during the fifth to the early seventh centuries CE [3].

    In 1150, Ghazni was destroyed by the Ghurids, a Persian-speaking dynasty from the hill country of Badghis, Ghur, and the upper Murghab, and by 1186, all vestiges of Ghaznavid power in northern India had been swept aside [4]. The Ghurids incorporated the Khalaj ghulams into their army, and it was during this era that they (and probably the tribes of the Khyber area) began to be known as Afghan, though the origin and meaning of this term are uncertain [4]. Possibly, Afghan was a vernacular term used to describe semi-nomadic, pastoral tribes, in the same way that today the migratory Afghan tribes are referred to by the generic term maldar (herd owners), or kuchi, from the Persian verb “to migrate” or “move home” [4]. It was not until the nineteenth century, and under British colonial influence, that Afghans were commonly referred to as Pushtun or by the Anglo-Indian term Pathan [4].

    The rise of the ‘Abdalis to political prominence as clients of a Persian, Shi‘a monarchy has been largely airbrushed out of modern Afghan historiography and ignored by Western historians [5]. For many Afghans, especially monarchists, it is an embarrassment, for from the early twentieth century successive governments deliberately promoted a national identity constructed on three foundations: the Durrani dynasty’s adherence to Hanafi Sunnism, which was on occasion accompanied by anti-Shi‘a and anti-Persian sentiment; Pushtunness and the Pushtu language; and Afghan resistance to, and independence from, the dominant imperial powers of the region, including Persia [5]. One reason for Afghan historians favouring 1747 as the foundation of modern Afghanistan is that it avoids referring back to the previous two-and-a-half centuries of the Saddozai–Safavid alliance [5]. It also avoids the uncomfortable fact that prior to 1747 Kandahar (which Afghan monarchists would later promote as the dynastic and spiritual capital of Afghanistan) was for many decades an integral part of the Persian province of Khurasan, and that the ‘Abdalis were a Persianate tribe [5].

    The Saddozai sultanate of Herat lasted for a mere fifteen years and was marked by a bloody power struggle between the Khudakka Khel and Sarmast Khel clans [6]. In all, seven sultans had come and gone: of these three had died at the hands of their own kinsmen, as had one heir apparent and several other clan members [6].

    It was nearly two-and-a-half centuries before a Ghilzai once again became head of state of an Afghan kingdom. Following the Marxist coup of April 1978, Nur Muhammad, a Taraki Ghilzai from the Ghazni area, become president, and since then three other Ghilzais have ruled the country, however briefly [7]:

    • President Hafiz Allah Amin (ruled 1979) was a Kharoti Ghilzai
    • President Najib Allah Khan (who was President from 1987 to 1992) came from the Ahmadzai Ghilzai tribe
    • Amir Mullah ‘Omar, head of the Taliban (ruled 1996–2001), belonged to Mir Wa’is Hotak’s tribe

    Another prominent Ghilzai is Gulbudin Hikmatyar, head of the Hizb-i Islami militia, who was Prime Minister of Afghanistan during the Presidency of Burhan al-Din Rabbani [7].

    It is commonplace to state that Ahmad Shah’s assumption of kingship marked the foundation of modern Afghanistan, but this too is an anachronism [8]. As far as Ahmad Shah and his contemporaries were concerned, Afghanistan was the territory dominated by the autonomous Afghan tribes, the Pushtun tribal belt which today lies either side of the Afghan–Pakistan frontier, and a region which, in 1747, was mostly outside of Ahmad Shah’s authority [8].

    Imperial and Afghan nationalist-monarchist discourse claims the foundation of modern Afghanistan began with the ‘election’ of Ahmad Shah Durrani in Kandahar in 1747 and has tended to emphasize the Afghanness, or Pushtunness, of the dynasty [9]. This narrative ignores key historic factors that gave rise to this Durrani dynasty, while glossing over the uncomfortable fact that the ‘Abdali tribe and its dynasties were essentially Persianate [9].

    When the Saddozai dynasty was finally swept aside by the Muhammadzais, they inherited the structural flaws of their predecessors [10]. Amir Dost Muhammad Khan was more ‘hands-on’ when it came to the administration of justice, but by placing all power in the hands of members of his own clan, he created a kingdom akin to an Arab sheikhdom, run more as a family enterprise than a nation-state [10]. The Muhammadzais too were plagued by sibling rivalry, and as with the Saddozais, the country was often plunged into civil war [10].

    The sources include tables listing the principal dynasties of Afghanistan:

    • 555 BCE–1001 CE [11]
    • 664–1256 [12]
    • 1256–1859 [13]

    The sources also include a table listing the Hotaki dynasty of Kandahar and Persia, 1709–38 [14] and a table listing the Saddozai Kings and Barakzai Wazirs (Sardars) of Afghanistan, 1793–1839 [15].

    Islam in Afghanistan

    Almost all Afghans are Muslims, with a tiny minority adhering to other religions. [1] The 2004 Constitution designates Afghanistan as an Islamic Republic. [1] Since the 1920s, the Hanafi school of jurisprudence, one of four Sunni legal schools, has heavily influenced Afghanistan’s legal code. [1]

    The majority of Afghans are Sunni Muslims. [2] Shi‘a and Isma’ili Muslims constitute a significant minority. [2] The Hazaras are primarily Shi‘a, with a smaller Isma’ili population. [2]

    Sunni and Shi‘a Islam differ in theological beliefs and some ritual practices. [3] The main division between them stems from the dispute over who should have succeeded the prophet Muhammad. [3] Sunnis believe that the right to succeed Muhammad went to the four Rightly Guided Caliphs, while Shi‘as and Isma’ilis believe the right was bestowed upon Muhammad’s cousin and son-in-law, ‘Ali b. Abi Talib, and his descendants. [3] The descendants are known as Imams. [3]

    A civil war broke out after Muhammad’s death due to the dispute over succession. [3] During the war, ‘Ali and his son Hasan were assassinated. [3] ‘Ali’s other son, Husain, was killed in battle. [3] After these events, the Shi‘a split regarding succession to the Imamate: Isma’ilis recognize seven Imams, while Shi‘as recognize twelve. [3] The bitterness from these early disputes continues today. [3] Shi‘as ritually curse the first three Caliphs during prayers, which Sunnis find deeply insulting. [3] Tensions increase during the month of Muharram when Shi‘as and Isma’ilis mourn the death of Imam Husain during the ten-day ‘Ashura’ festival. [3]

    Although the pre-Islamic heritage of Afghanistan is limited, it still influences popular culture. [4] Pilgrims walk around shrines, much like Buddhists once did. [4] The flags and banners at ziyarats come from Buddhist and Hindu traditions. [4] Some shrines are built on or next to Buddhist or other pre-Islamic sacred sites. [4]

    Afghanistan’s Recurring Conflicts

    Political conflict in Afghanistan has been a recurring theme throughout its history. One of the main sources of conflict has been the struggle for power between different tribes and clans.

    • The sources provide many examples of this, such as the conflict between the Barakzais and Saddozais in the 18th and 19th centuries [1-3],
    • the rivalry between different factions within the Durrani tribe during the reign of Ahmad Shah [4, 5],
    • and the power struggles between siblings within the Muhammadzai dynasty [3, 6, 7].

    Another major factor contributing to political conflict has been the role of centralized government. Afghan tribes have traditionally been fiercely independent and resistant to any form of central authority [8].

    • This has made it difficult for rulers to establish and maintain control over the country, leading to frequent rebellions and uprisings [7-12].

    Foreign interference has also played a significant role in Afghan political conflicts.

    • The sources highlight the involvement of Britain, Russia, and the United States in Afghan affairs, often exacerbating existing tensions and contributing to instability [13-35].

    The competition between these external powers for influence in Afghanistan has led to a series of proxy wars and interventions, further fueling conflict and undermining efforts at peace and stability.

    Ideological differences have also contributed to political conflict.

    • The rise of Islamism in the 20th century, particularly the influence of the Muslim Brotherhood, has led to tensions between those who seek to establish an Islamic state based on Sharia law and those who support more secular forms of government [31, 36-43].

    This ideological divide has been further exacerbated by the emergence of Marxist-Leninist groups, such as the PDPA, leading to clashes between communists and Islamists [38, 39, 44].

    The sources also highlight the role of personal ambition and rivalry in Afghan politics.

    • Individuals have often put their own interests above those of the nation, leading to betrayals, power grabs, and assassinations [1, 5, 45-48].

    The prevalence of corruption and the lack of accountability have further undermined trust in government and exacerbated political conflict.

    The issue of Pushtunistan, the demand for self-determination for the Pushtun tribes living on both sides of the Afghan-Pakistan border, has also been a major source of tension and conflict between Afghanistan and Pakistan [49-58].

    Afghanistan’s political history has been marked by a complex interplay of these factors, resulting in a cycle of violence and instability. The sources suggest that the country’s deep-rooted ethnic, tribal, and ideological divisions, combined with external interference and the lack of a strong and inclusive political culture, have made it difficult to achieve lasting peace and stability.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Al-Riyadh Newspaper, April 20, 2025: Palestine, Debt, Vision 2030, Cultural Initiatives

    Al-Riyadh Newspaper, April 20, 2025: Palestine, Debt, Vision 2030, Cultural Initiatives

    A wide array of topics are covered in these Arabic news excerpts. Reports detail Saudi Arabia’s potential debt securitization, Israeli-Palestinian conflict updates, and Iranian-American nuclear talks. Significant attention is given to Saudi Arabia’s Vision 2030, including its evolving political discourse, cultural initiatives like heritage preservation and a focus on national identity, and economic diversification efforts in sectors such as tourism and technology. Other articles discuss regional development projects, King Salman’s humanitarian aid, and achievements in education and sports. Furthermore, the texts address global issues such as OPEC+ oil production cuts, US-China trade tensions impacting the pharmaceutical industry, and the ongoing conflict in Sudan. Finally, local Saudi news includes royal approvals, traffic management using AI, and efforts to combat drug smuggling.

    Saudi Banking: Loan Securitization Considerations

    The Saudi Arabian banking sector is reportedly considering loan securitization to address the increasing demand for financing and provide liquidity to banks. This information was reported by Bloomberg and Fitch agencies.

    The Saudi Central Bank has addressed the topic of non-performing loan securitization within the section on “Regulatory Prudential Requirements” in the booklet of minimum capital requirements. Article 18 of these instructions specifies the regulatory framework for banks applying securitization. This framework falls under the Basel 3 capital adequacy standards.

    Despite this regulatory framework, it’s noted that Saudi banks currently enjoy high capital adequacy ratios, often exceeding Basel 3 standards.

    A report questions whether Saudi Arabia actively needs to securitize its non-performing loans, considering the banks’ strong capital positions. The current ratio of loans to deposits in Saudi banks is 82%, which is below the permissible limit of 90%. This suggests that Saudi banks may not have an immediate liquidity crunch that necessitates widespread loan securitization.

    Gaza: A Health Crisis Amidst Conflict

    Based on the sources, Gaza is facing a significant health crisis due to the ongoing conflict and actions by the Israeli occupation.

    Here are the key points from the sources regarding the health crisis in Gaza:

    • Health facilities have been destroyed or damaged by Israeli airstrikes. This includes the Arab Ahli Baptist Hospital (Al-Mamdani), which was destroyed and put out of service. Additionally, the specialized surgery building in Nasser Medical Complex in Khan Yunis was bombed, causing significant damage to adjacent departments.
    • The Kuwaiti field hospital in Khan Yunis was targeted by shelling at its southern gate, leading to casualties among medical personnel.
    • “OCHA” has warned of a deteriorating humanitarian situation in Gaza.
    • The Palestinian Ministry of Foreign Affairs and Expatriates views with extreme concern the Israeli settler calls to blow up Al-Aqsa Mosque and build a temple in its place, considering this a systematic escalation targeting Christian and Islamic holy sites. While not directly a health issue, such escalations contribute to instability and can exacerbate the health crisis.
    • The Israeli occupation authorities prevented the Palestinian Prime Minister, Muhammad Mustafa, from conducting a field tour in the villages of Ramallah and Nablus. Such restrictions can hinder efforts to assess and address the needs of the population, including health-related issues.
    • There is a critical shortage of food supplies in Gaza, putting hundreds of thousands of residents at risk as food stocks dwindle. Food insecurity has severe implications for public health and can lead to malnutrition and increased vulnerability to disease.
    • Medical organizations have received a large number of injured individuals, including approximately 154, with the youngest being seven months old, all suffering from gunshot wounds. This indicates a high level of violence and the resulting strain on medical resources.
    • Eyewitnesses reported that during an attack on the Zemzem camp for displaced people in Darfur, elements of the Rapid Support Forces looted and burned houses under heavy shelling and drone fire. This highlights the dangers faced by civilians in conflict zones, which invariably leads to health crises.
    • Continuous closure of crossings into Gaza is exacerbating the crisis.
    • The targeting of medical personnel further weakens the already strained healthcare system.

    Overall, the sources paint a picture of a severe health crisis in Gaza characterized by the destruction of medical infrastructure, casualties among healthcare workers, critical shortages of essential supplies like food, a high number of injuries, and restrictions on movement that hinder aid and assessment efforts, all within the context of ongoing conflict and instability.

    April 2025 Iran Nuclear Talks: Rome Negotiations

    The sources discuss Iran nuclear talks, primarily focusing on a specific period in April 2025. Here’s a breakdown of the information provided:

    • Second Round of Iran-US Talks in Rome: A second round of negotiations between Iran and the United States to address their decades-long conflict over Tehran’s nuclear ambitions began in Rome on Saturday, April 20th, 2025. These talks aimed to resolve the dispute surrounding Iran’s nuclear goals.
    • Context of Trump’s Threat: These diplomatic efforts occurred while then-US President Donald Trump threatened military action if the diplomatic efforts failed.
    • Indirect Negotiations: Iranian officials indicated that they were communicating with the US indirectly through a Qatari official. This followed a week of exchanged messages between the two sides.
    • Omani Mediation: Separately, Sultan of Oman Haitham bin Tariq Al Said was scheduled to visit Moscow on Monday, during a period where Muscat was mediating nuclear talks between Tehran and Washington. The Sultan was also set to meet with Russian President Vladimir Putin on Tuesday.
    • First Round in Muscat: The first round of talks between Iran’s Ali Bagheri Kani and the US’s Steve Biegun took place the previous week in Muscat and was described as constructive.
    • No Direct Talks Since 2015: Notably, the sources mention that the two countries had not engaged in direct negotiations since 2015, during the presidency of Barack Obama.
    • Iran’s Commitment to Diplomacy: Before the Rome talks, Iran’s Ali Bagheri Kani stated his country’s commitment to participating in diplomacy to reach a nuclear deal and urged all parties to seize the opportunity.
    • Lowered Expectations: Tehran seemed to be managing expectations for a quick agreement, with some Iranian officials suggesting that sanctions relief was not imminent. Iran’s Supreme Leader Ali Khamenei expressed that he was neither overly optimistic nor pessimistic.
    • Trump’s Stance: Former US President Trump reiterated his stance that Iran cannot possess a nuclear weapon and expressed his desire for Iran to be a “great and prosperous and fantastic” nation.
    • Israeli Option: An Israeli official did not rule out the possibility of an attack on Iranian nuclear facilities in the coming months.
    • Withdrawal from 2015 Deal and Sanctions: The sources remind that Trump had withdrawn the US from the 2015 nuclear agreement between Iran and six world powers in 2018 and had reimposed stringent sanctions on Tehran, resuming the “maximum pressure” policy upon returning to the White House.
    • US Goals: Washington’s objective in the talks was for Iran to halt its high-level uranium enrichment, which the US believed was intended for developing a nuclear weapon.
    • Iran’s Position: Tehran maintained that its nuclear program was for peaceful purposes but indicated a willingness to negotiate some limitations in exchange for the lifting of sanctions. Iran also sought firm assurances that Washington would not unilaterally withdraw from any future agreement under a different president.

    In summary, the sources detail a renewed diplomatic effort in April 2025, marked by indirect talks in Rome and Omani mediation, aimed at resolving the long-standing dispute over Iran’s nuclear program. These efforts occurred within a context of skepticism, past failed agreements, and the looming threat of military action, highlighting the complexities and high stakes involved in these negotiations.

    Saudi Media: Roles and Outlets

    Based on the provided sources, the Saudi media plays several roles, primarily in disseminating news, providing information, and reflecting various aspects of Saudi society and its interactions with the world.

    Key Saudi Media Outlets Identified:

    • Al-Riyadh Newspaper: This is identified as a daily newspaper issued by Al-Yamamah Press Foundation. It has a website: http://www.alriyadh.com. The newspaper covers a wide range of topics through different sections such as:
    • Local news.
    • Economy.
    • World news.
    • Culture (“Thaqafat Al-Youm”).
    • Letters and Thoughts (” حروف وأفكار”).
    • Between the Lines (“بين السطور”).
    • Opinion (“Al-Rai”).
    • Sports (“Dunya Al-Riyadh”).
    • It features articles and reports on various topics, including the Taif rose festival, and includes editorial information such as the acting editor-in-chief and general manager.
    • Saudi Press Agency (WAS – وكالة الأنباء السعودية): This agency serves as a source of news and information, as indicated by its attribution in several reports:
    • It reported on joint efforts between Riyadh and Tehran for regional security and stability from Tehran.
    • It was the source for a report on the Geospatial General Authority winning a “Global Safety Award”.
    • It reported on the launch of the “Interprofessional Education Initiative” by King Saud University and the Saudi Commission for Health Specialties.

    Roles and Functions of Saudi Media Gleaned from the Sources:

    • News Reporting: Saudi media outlets like Al-Riyadh newspaper and WAS are involved in reporting on local, regional, and international events. This includes political developments, economic news, cultural events, and social initiatives.
    • Information Dissemination: They provide information on various topics of interest to the public, such as health initiatives, safety awards, and cultural events.
    • Reflection of National Interests: The coverage of joint efforts between Saudi Arabia and Iran and the highlighting of King Salman’s Relief efforts in other countries under the “Saudi Arabia Hears” initiative in Kenya suggest a role in reflecting Saudi Arabia’s foreign policy and humanitarian engagements.
    • Coverage of Specific Sectors: Al-Riyadh newspaper dedicates sections to specific areas like the economy, sports, and culture, indicating a comprehensive approach to covering different facets of life.
    • Platform for Opinion and Thought: The existence of “Opinion” and “Letters and Thoughts” sections in Al-Riyadh newspaper suggests that Saudi media provides a space for diverse perspectives and intellectual discussions.
    • Engagement with Social Issues: While not explicitly detailed, the presence of sections on local news and opinion suggests that Saudi media may engage with social issues relevant to the Saudi population.

    In summary, the Saudi media, as represented by Al-Riyadh newspaper and the Saudi Press Agency in these sources, functions as a key channel for disseminating news and information, reflecting national interests, covering diverse societal aspects, and providing platforms for opinion and discussion. The Al-Riyadh newspaper, in particular, appears to be a comprehensive daily publication with various specialized sections.

    Traffic AI Bias and Ethical Design Principles

    Based on the sources, there is a discussion about bias in Traffic AI.

    The text mentions that a mid-sized city recently introduced an AI-powered traffic management system promising smoother and more efficient commutes. However, field tests quickly revealed a hidden bias in the algorithms’ performance. The AI system, in directing buses and adjusting traffic lights, operated according to criteria that led to the neglect of lower-income neighborhoods.

    This example highlights the real risks arising from a lack of ethical oversight when deploying intelligent systems in managing citizens’ affairs.

    In response to such challenges, the Institute of Electrical and Electronics Engineers (IEEE) issued a model for Ethically Aligned Design (EAD) to address ethically compatible design in autonomous and intelligent systems. This model emphasizes several ethical considerations, including:

    • Respect for human rights and well-being.
    • Individuals’ agency in managing their data.
    • Transparency in decision-making mechanisms.
    • Clear accountability of involved parties.
    • Vigilance against potential misuse.
    • Promoting technical proficiency and adopting quality standards.

    The EAD model also provides practical recommendations for enhancing technical standards, procurement language, and policy frameworks. It offers a clear framework of principles for decision-makers to implement mechanisms for oversight and accountability in AI projects, advocating for algorithmic justice and requiring a review of algorithms.

    The model emphasizes the principle of data agency, giving users the right to control their personal information. It suggests incorporating clauses in supplier contracts to ensure user protection against data collection without explicit consent.

    The text further argues that the role of the EAD model extends beyond technical experts to non-technical leaders who can mandate its principles in key governance documents, ensuring supplier adherence and independent auditing of performance indicators. It also recommends establishing a readiness assessment by an independent team to apply ethical AI standards, which can reveal blind spots and guide governance with a balance between technical and ethical aspects.

    Given the increasing reliance on intelligent algorithmic systems in various fields, including public services and urban planning, the risk of ethical negligence is amplified. Activating ethically aligned design models enables decision-makers to proactively embed values and reflect societal ethics in transparent processes. The text concludes that instead of AI ethics becoming a point of cultural and political conflict, the EAD model can be adapted to align with local particularities, ensuring AI systems demonstrate fairness, reliability, and success.

    Study Guide: Analysis of “20745.pdf”

    This study guide is designed to help you review your understanding of the provided excerpts from the “20745.pdf” document. It includes a quiz, essay questions, and a glossary of key terms.

    Quiz

    Answer the following questions briefly in 2-3 sentences each.

    1. What is “توريق القروض المتعثرة” (securitization of non-performing loans), and what is the main question discussed regarding this in the first article?
    2. According to the first article, what is the Saudi Central Bank’s stance on the securitization of non-performing loans?
    3. Briefly describe the second round of Iranian-American talks in Rome, mentioning a key participant and a stated objective from one side.
    4. What was the content of the written message received by the Saudi Crown Prince Mohammed bin Salman from the President of Senegal?
    5. Identify three key aspects of the reshaping of the official political discourse in Saudi Arabia mentioned in the excerpts.
    6. According to Khaled al-Karamah, what are the fundamental pillars upon which the modern Saudi state is based?
    7. In the context of Vision 2030, what role has the media played in Saudi Arabia, according to the text?
    8. What are some of the distinguishing features of the modern Saudi political discourse under Crown Prince Mohammed bin Salman, as highlighted by Kamel al-Khatib?
    9. According to the “Edelman Trust Barometer,” what is the level of trust in Saudi Arabia, and what factors contribute to this?
    10. Briefly describe one example of Saudi Arabia’s humanitarian efforts mentioned in the text.

    Answer Key

    1. “توريق القروض المتعثرة” refers to the securitization of non-performing loans. The main question discussed is whether Saudi Arabia actually needs to securitize these loans to address the increasing demand for financing and provide liquidity to banks.
    2. The Saudi Central Bank has addressed the securitization of non-performing loans in its regulations, specifically within the framework of Basel III capital adequacy standards. However, the article questions the necessity of this move given the banks’ strong capital adequacy ratios and the relatively small value of non-performing loans compared to overall lending.
    3. The second round of Iranian-American talks took place in Rome, and Antonio Tajani, the Italian Foreign Minister, met with Abbas Araqchi of Iran before the talks began. Washington reportedly aimed to halt Tehran’s uranium enrichment through these discussions.
    4. The written message from the President of Senegal, Macky Sall, to the Saudi Crown Prince Mohammed bin Salman concerned the bilateral relations between the two countries.
    5. The reshaping of the official political discourse includes promoting independence, activating oversight bodies, and establishing transparency and accountability. It also involves making the discourse more progressive and clear to citizens, and fostering constructive communication.
    6. According to Khaled al-Karamah, the modern Saudi state is based on an integrated system of pillars, including human dignity, justice, citizenship, security, and legislative, social, cultural, and developmental structures.
    7. The media in Saudi Arabia, under Vision 2030, has become an active partner, not just a news نقل (transmitter), but a shaper of societal awareness and an expresser of the Kingdom’s directions. It plays a fundamental role in achieving the Vision’s goals by conveying political, social, and economic transformations with objectivity and transparency.
    8. Kamel al-Khatib highlights the transparency, directness, and reliance on modernization as key features of the modern Saudi discourse led by Crown Prince Mohammed bin Salman. He also notes its resonance with the leadership and citizens, promoting values of quality, justice, security, peace, and development.
    9. According to the “Edelman Trust Barometer” for 2025, trust in Saudi Arabia is at 87%. This high level of trust is attributed to the deep reforms within Vision 2030, the balanced and diplomatic foreign policy, and the focus on transparency and accountability in internal policies.
    10. The King Salman Humanitarian Aid and Relief Centre distributed 1,340 food baskets to displaced and most needy families in Sudan, benefiting over 8,000 individuals as part of a project to support food security.

    Essay Format Questions

    1. Analyze the key domestic and foreign policy shifts in Saudi Arabia as presented in the excerpts, and discuss how these shifts align with the goals of Vision 2030.
    2. Evaluate the role of the media and the transformation of political discourse in Saudi Arabia under the leadership of Crown Prince Mohammed bin Salman, as depicted in the provided texts.
    3. Discuss the significance of Saudi Arabia’s growing global standing and its active diplomatic role in regional and international affairs, referencing specific examples from the excerpts.
    4. Critically examine the discussion around “توريق القروض المتعثرة” (securitization of non-performing loans) in the first article, considering the perspectives presented on its necessity and potential impact on Saudi banks.
    5. Based on the excerpts, discuss the interconnectedness of economic reforms, social development, and international relations in Saudi Arabia’s pursuit of Vision 2030.

    Glossary of Key Terms

    • الخصوصية الثقافية (al-khususiyyah al-thaqafiyyah): Cultural specificity or cultural identity. Refers to the unique cultural characteristics of a particular group or nation.
    • توريق القروض المتعثرة (tawreeq al-qurood al-muta’aththirah): Securitization of non-performing loans. The process of pooling illiquid loans and converting them into marketable securities.
    • الرقابية الاحترازية (al-riqabiyyah al-ihtiraziyyah): Prudential supervision. Regulatory oversight aimed at preventing financial instability and ensuring the safety and soundness of financial institutions.
    • بازل 3 (Basel III): A set of international regulatory reforms designed to improve the regulation, supervision, and risk management within the banking sector.
    • الخطاب السياسي الرسمي (al-khitab al-siyasi al-rasmi): Official political discourse. The formal communication and rhetoric used by the government and its representatives.
    • الشفافية والمحاسبة (al-shafaafiyyah wal-muhasabah): Transparency and accountability. Principles emphasizing openness in government actions and the responsibility of individuals and institutions for their performance and decisions.
    • رؤية المملكة 2030 (Ru’yah al-Mamlakah 2030): The Kingdom’s Vision 2030. A comprehensive strategic framework for the economic and social development of Saudi Arabia.
    • التحول المؤسسي (al-tahawwul al-mu’assasi): Institutional transformation. Fundamental changes in the structure, processes, and culture of organizations and institutions.
    • الحوكمة الرشيدة (al-hawkamah al-rasheedah): Good governance. Principles and practices that promote effective, transparent, and accountable management of resources and affairs.
    • الإعلام شريك في الرؤية (al-i’lam shareek fil-ru’yah): The media is a partner in the Vision. Emphasizes the role of the media in supporting and promoting the goals of Vision 2030.
    • تحولات الخطاب السياسي الوطني (tahawwulat al-khitab al-siyasi al-watani): Transformations of the national political discourse. Significant changes in the way political messages are formulated and communicated within the nation.
    • الثقة العالمية (al-thiqah al-‘alamiyyah): Global trust. The level of confidence and credibility Saudi Arabia holds in the international community.
    • السياسة الفاعلة والدبلوماسية (al-siyasah al-fa’ilah wal-diplomasiyyah): Active politics and diplomacy. Saudi Arabia’s proactive engagement in international relations through political actions and diplomatic efforts.
    • الأمن المجتمعي (al-amn al-mujtama’i): Societal security. The protection of a society’s identity, values, and way of life from threats.
    • مركز الملك سلمان للإغاثة (Markaz al-Malik Salman lil-Ighathah): The King Salman Humanitarian Aid and Relief Centre. A Saudi organization responsible for providing humanitarian aid and relief to those in need around the world.

    Briefing Document: Analysis of “20745.pdf”

    This briefing document summarizes the main themes and important ideas presented in the provided excerpts from the Arabic-language newspaper “Al Riyadh” (issue 20745, dated April 20, 2025). The excerpts cover a wide range of topics related to Saudi Arabia’s Vision 2030, economic developments, foreign policy, social initiatives, and cultural events.

    Main Themes:

    1. Vision 2030 and National Transformation: A central theme throughout the excerpts is the ongoing implementation and impact of Saudi Arabia’s Vision 2030. This includes discussions on institutional reforms, economic diversification, social development, and a changing political discourse.
    • Quote: “رؤية السعودية العربية 2030 مثلت نقطة انطلاق نحو نموذج جديد للدولة الحديثة، قائم على الحوكمة الرشيدة والتحديث المؤسسي والتخطيط التنموي.” (Saudi Arabia’s Vision 2030 represented a starting point towards a new model of the modern state, based on good governance, institutional modernization, and developmental planning.)
    • The document highlights the shift in the state’s role beyond service provision to emphasizing institutional efficiency, transparency, and future foresight.
    • Key programs under Vision 2030, such as the National Transformation Program, Quality of Life Program, and Privatization Program, are mentioned as enhancing operational effectiveness and accountability.
    • The role of modern technologies and artificial intelligence in this transformation is also noted, contributing to increased government performance efficiency and citizen participation.
    1. Modernizing the Political Discourse: The excerpts emphasize a noticeable evolution in Saudi Arabia’s official political discourse under the leadership of the Crown Prince. This new discourse is characterized by its modernity, directness, and alignment with citizens’ aspirations.
    • Quote: “شهد الخطاب السياسي في عهد سمو ولي العهد الأمير محمد بن سلمان تطورًا نوعيًا على كافة المستويات.” (The political discourse in the era of His Royal Highness Crown Prince Mohammed bin Salman witnessed a qualitative development at all levels.)
    • The discourse aims to build trust between the state and society, using the language of the people and addressing all segments of society.
    • It emphasizes national participation, belonging, and comprehensive development, reflecting the goals of Vision 2030 both domestically and internationally.
    • Analysts note its transparency, directness, and reliance on the national modernization project, fostering a sense of national pride and awareness of cultural diversity.
    1. Economic Developments and Challenges: The excerpts touch upon various aspects of the Saudi Arabian economy, including discussions on potential debt securitization, oil production, and investment in education and technology.
    • Debt Securitization: An article discusses the possibility of Saudi banks securitizing their non-performing loans to meet increasing financing demand. However, it questions the necessity and effectiveness of this move given the banks’ strong capital adequacy ratios and the relatively small value of these loans compared to the overall lending volume.
    • Quote: “هل السعودية فعال تحتاج إلى توريق قروضها المتعثرة؟” (Does Saudi Arabia really need to securitize its non-performing loans?)
    • The article suggests that if securitization occurs, it might be more beneficial for investment funds or social insurance companies, particularly concerning real estate financing portfolios. It also points to potential liquidity pressures faced by Saudi banks, evidenced by increased debt instrument issuance and a rise in net foreign asset deficits.
    • Oil Production and OPEC+: Reports indicate a decrease in OPEC+ oil production in March, with Saudi Arabia adhering to its reduction commitments. However, some countries exceeded their quotas. The context of slowing global demand and potential pressure on oil prices is mentioned.
    • Investment in Education: An article emphasizes the importance of investing in health education to provide effective healthcare and keep pace with rapid advancements in the field. It stresses that health education is a continuous process encompassing academic stages, ongoing learning, training, and specialization.
    • Quote: “التعليم الصحي لا يقتصر على المرحلة الأكاديمية، بل يشمل منظومة متكاملة من التعلم تمتد على مدى حياة الممارس الصحي…” (Health education is not limited to the academic stage, but includes an integrated system of learning that extends throughout the life of the health practitioner…)
    1. Saudi Arabia’s Global Role and Diplomacy: The excerpts highlight Saudi Arabia’s growing international standing, its active foreign policy, and diplomatic efforts in the region and beyond.
    • Global Trust: Saudi Arabia is recognized for its increasing global prominence, reflected in high trust levels in institutions. This is attributed to the deep reforms undertaken within Vision 2030, focusing on good governance, transparency, and combating corruption.
    • Quote: “تعد المملكة من أعلى الدول في مؤشر ‘إيدلمان للثقة’، ما يعد دليلاً ساطعًا على مدى التقدير الدولي للإصلاحات الجوهرية التي تشهدها المملكة ضمن رؤية 2030.” (The Kingdom is one of the highest countries in the “Edelman Trust Barometer,” which is a clear indication of the international appreciation for the fundamental reforms that the Kingdom is witnessing within Vision 2030.)
    • Active Diplomacy: The Crown Prince’s balanced foreign policy is credited with solidifying the Kingdom’s image as a state seeking peace and stability through dialogue and constructive initiatives.
    • Mediation Efforts: Dr. Fawaz Kasib Al-Anzi emphasizes Saudi Arabia’s evolving concept of soft power, which includes investment in human capital, cultural communication, and peace efforts. The Kingdom’s active role in political mediations, prisoner exchanges, and peace negotiations reflects the international trust it enjoys.
    • Iran-US Talks: The article reports on a second round of indirect talks between Iran and the United States in Rome, facilitated by Oman, to resolve their long-standing dispute over Tehran’s nuclear ambitions.
    1. Social and Cultural Initiatives: The excerpts showcase various social and cultural developments and initiatives aligned with Vision 2030’s goals of enhancing the quality of life and promoting national identity.
    • Rehabilitation of Arabian Oryx: The Royal Commission for AlUla launched an initiative to reintroduce 153 Arabian Oryx into their natural habitat, aiming to enhance biodiversity.
    • “Geospatial Authority” Wins Global Safety Award: The General Authority for Survey and Geospatial Information received an international safety award in recognition of its high safety standards and efforts to create a safe working environment.
    • Interprofessional Education in Healthcare: A conference highlighted the importance of interprofessional education in healthcare to improve the quality of care and promote teamwork among different health disciplines.
    • King Salman Prize for Memorizing the Quran: The Governor of Qassim honored the winners of the King Salman Prize for Memorizing the Holy Quran.
    • “Diriyah Code” for Infrastructure: The Diriyah Gate Development Authority launched the “Diriyah Code” as a leading model for infrastructure development, aiming to standardize criteria and improve the quality of work.
    • “Ruwad Al-Turath” (Heritage Pioneers) Initiative: The Heritage Commission launched an initiative to train and qualify national talents in various fields of heritage to ensure its preservation and development.
    • Cultural Events: Reports cover a poetry gathering organized by the Golden Pen Diwaniyah and a workshop on artificial intelligence and creativity organized by the “Adab” (Literature) Association, reflecting the Kingdom’s focus on cultural enrichment and supporting writers and creators.
    1. Community and National Identity: Several articles touch upon aspects of community building, strengthening national identity, and the role of volunteerism.
    • The King Salman Humanitarian Aid and Relief Centre is highlighted for its ongoing efforts to support affected populations in Sudan and Gaza, as well as its volunteer programs within Saudi Arabia.
    • The emphasis on national belonging and pride in cultural diversity within the evolving political discourse contributes to a stronger sense of national identity.
    • The volunteer work of Saudi citizens is recognized as a practical embodiment of the Kingdom’s humanitarian role and aligns with Vision 2030’s goal of promoting a culture of volunteerism.
    1. Regional Development: The excerpts mention development initiatives in various regions of Saudi Arabia, indicating a nationwide focus on progress and improving the quality of life.
    • The Deputy Governor of the Eastern Province stressed the importance of coordination between different sectors to implement development projects according to Vision 2030 goals.
    • The Jazan region is witnessing the launch of 42 developmental projects worth 369 million Riyals, encompassing infrastructure and recreational facilities. A study on Jazan’s competitive advantages is also being conducted to attract investment and achieve sustainable development.
    • The Governor of Hail praised the efforts of the Ministry of Health branch in raising the efficiency of health services in the region.

    Important Ideas and Facts:

    • Saudi Arabia is actively pursuing its Vision 2030 goals through comprehensive reforms across various sectors.
    • The official political discourse has undergone a modernization, becoming more direct, transparent, and aligned with citizens’ aspirations.
    • The potential securitization of non-performing loans by Saudi banks is being discussed, with questions raised about its necessity and potential benefits.
    • Saudi Arabia remains committed to OPEC+ oil production cuts while navigating a global market with potentially slowing demand.
    • Significant investments are being made in human capital development, particularly in health and heritage sectors.
    • Saudi Arabia’s global standing is strengthening, evidenced by high international trust and an active role in regional and international diplomacy, including mediation efforts.
    • Numerous social and cultural initiatives are underway to enhance the quality of life and promote national identity.
    • Volunteerism is recognized and encouraged as a key aspect of Saudi society and aligns with Vision 2030.
    • Development projects are being implemented across different regions of the Kingdom, reflecting a nationwide commitment to progress.
    • The “Diriyah Code” represents a significant step towards standardizing and improving infrastructure development.
    • Cultural heritage is being actively preserved and promoted through initiatives like “Ruwad Al-Turath.”

    Conclusion:

    The excerpts from “Al Riyadh” provide a snapshot of a dynamic Saudi Arabia undergoing significant transformations under the umbrella of Vision 2030. The articles highlight the interconnectedness of economic reforms, evolving political discourse, active foreign policy, and vibrant social and cultural initiatives aimed at building a modern and prosperous nation with a strong global presence. The focus on transparency, good governance, and citizen engagement appears to be central to this ongoing transformation.

    Frequently Asked Questions about the Saudi Transformation based on the Provided Sources:

    1. What are the key pillars driving Saudi Arabia’s Vision 2030? Vision 2030 is built upon several key pillars, including achieving good governance through institutional modernization, enhancing transparency and accountability, developing the regulatory environment, empowering national talent, diversifying the economy away from oil dependence, improving the quality of life for citizens and residents, and strengthening Saudi Arabia’s strategic regional and international standing. The vision also emphasizes preserving core national and religious values while embracing modernization.

    2. How has Saudi Arabia’s official political discourse evolved under the current leadership? The official political discourse has undergone a significant transformation, characterized by its modernity, directness, and alignment with the aspirations of Saudi citizens. It has moved beyond merely narrating policies to becoming an interactive dialogue based on transparency and clarity, closely linked to development projects and the national transformation. The leadership is keen for this discourse to build trust between the state and society, using the language of the people and fostering national participation, belonging, and comprehensive development.

    3. What role does the media play in Saudi Arabia’s Vision 2030? The media is considered a crucial partner in realizing Vision 2030. It is no longer just a news transmitter but an active participant in shaping public awareness and conveying the vision’s political, social, and economic transformations with objectivity and transparency. Significant attention has been given to developing the media system, restructuring media institutions, empowering journalists, and investing in the digital infrastructure of Saudi media to effectively communicate the national vision to citizens.

    4. How is Saudi Arabia working to enhance its global standing and international trust? Saudi Arabia’s growing global stature reflects its modern policies under the current leadership. International trust has increased significantly, evidenced by high ratings from global institutions. The Kingdom is seen as a balanced political model with sound governance, internal reforms focused on transparency and anti-corruption, and a balanced foreign policy. It actively seeks peace and stability through dialogue and constructive initiatives, playing key roles in mediation, conflict resolution, and fostering international cooperation across various political and economic forums.

    5. What is the significance of institutional reform and modern governance in the context of Saudi Vision 2030? Institutional reform and modern governance are central to Vision 2030, marking a shift towards a new model of the modern state. This involves redefining the state’s role beyond service provision to focus on institutional efficiency, transparency, and future foresight. The vision emphasizes building robust administrative structures capable of developing initiatives, measuring quality, and achieving comprehensive development goals. Modern technologies and digitalization play a vital role in this transformation, enhancing governmental performance and citizen participation.

    6. How is Saudi Arabia addressing the concept of “societal security” within its broader security framework? Saudi Arabia recognizes societal security as a critical aspect of its overall security. This concept goes beyond traditional military security to encompass the protection of a society’s core values, culture, identity, and social fabric. It emphasizes the shared values and beliefs that define a society and contribute to its resilience in the face of changing circumstances and potential threats. The state plays a role in developing a national identity that fosters a sense of security and belonging among citizens, while also respecting the diversity within the society.

    7. What is “securitization of debt” (توريق القروض المتعثرة) and is Saudi Arabia likely to adopt it for non-performing loans? Securitization of debt involves converting illiquid loans into marketable securities. While the Saudi Central Bank has touched upon securitization in its regulations, it is unlikely that Saudi banks will securitize their non-performing loans to address liquidity issues. Saudi banks currently enjoy high capital adequacy ratios and have not historically resorted to this practice. The value of non-performing loans is relatively small compared to the banks’ overall lending, and selling these loans would likely require significant discounts, making it less attractive. However, securitizing existing, stable debt like real estate mortgages could be beneficial for investment funds or social insurance entities.

    8. How is Saudi Arabia leveraging artificial intelligence (AI) to advance its development goals and what ethical considerations are being addressed? Saudi Arabia is actively embracing AI as a strategic tool for its future, as highlighted by initiatives like the “Human Capabilities Initiative” conference. The Kingdom is focused on integrating AI into various aspects of daily life, from smart traffic management to healthcare, with the goal of enhancing efficiency and citizen well-being. Recognizing the ethical challenges associated with AI, entities like the IEEE have issued guidelines for ethically aligned design to ensure fairness, transparency, accountability, and the protection of human rights in AI applications. Saudi Arabia is also developing national AI strategies and initiatives to foster innovation and talent in this field.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • How To Handle Adult Bullying

    How To Handle Adult Bullying

    No one expects playground cruelty to follow them into adulthood, yet bullying doesn’t end when the school bell rings for the last time. For many adults, the sting of demeaning behavior, subtle manipulation, or overt aggression lingers well into their professional and personal lives. Adult bullying is a quiet epidemic—often dismissed, misinterpreted, or swept under the rug—but its psychological impact can be just as severe as childhood torment.

    Whether it happens in the workplace, social circles, or even family settings, adult bullying operates in insidious ways. Unlike childhood bullying, adult perpetrators often disguise their tactics behind a mask of professionalism, charm, or authority. Victims may struggle with confusion, guilt, or self-doubt, unsure of how to respond without worsening the situation. As Dr. Gary Namie, founder of the Workplace Bullying Institute, explains, “Adult bullying is about control—dominating others without regard for their dignity.”

    Understanding the different forms and manifestations of adult bullying is the first step to reclaiming your power. This post provides an in-depth, research-based guide on how to identify, confront, and ultimately navigate the complex terrain of adult bullying. Drawing from psychological literature and expert insight, you’ll find practical tools to protect your mental health and stand up for yourself with confidence.


    1- An overview of adult bullying

    Adult bullying, unlike its adolescent counterpart, often wears a more sophisticated mask. It can come cloaked in sarcasm, passive-aggressive remarks, exclusion, or subtle sabotage. The adult bully may not shove you into lockers, but they can manipulate your reputation, gaslight your experiences, or undermine your achievements in a professional or social context. According to the American Psychological Association, adult bullying is defined as the repeated, intentional harm inflicted through words, behaviors, or actions, which can create long-term psychological distress for the victim.

    These harmful behaviors aren’t confined to any one setting. They can take place at work, in romantic relationships, within families, or among supposed friends. The consequences are far-reaching—leading to anxiety, depression, chronic stress, and even PTSD. In her book The Bully at Work, Ruth Namie explains that “the adult bully seeks power through humiliation.” Recognizing these patterns is vital not only for victims but for society at large, as the normalization of such behavior erodes trust and damages collective well-being.


    2- Adult bully with narcissistic traits

    A narcissistic adult bully is often the most deceptive. On the surface, they may seem charming, successful, and articulate. Underneath that veneer, however, lies a fragile ego desperate for admiration and dominance. Narcissistic bullies use manipulation, gaslighting, and blame-shifting to assert control. Their tactics often leave victims questioning their reality, which is part of the psychological game. According to Dr. Craig Malkin, author of Rethinking Narcissism, narcissists “can’t handle criticism of any kind and are driven to devalue those who pose a threat to their image.”

    The danger with narcissistic bullies is their ability to recruit others to their side. Through a calculated performance, they create a false narrative that paints them as the victim. As a result, targets may find themselves isolated, doubting their own instincts. For those facing this form of bullying, knowledge is power. Understanding the traits of narcissistic behavior allows individuals to disengage from the emotional trap and seek support from those who see through the facade.


    3- Impulsive adult bully

    Impulsive bullies act out of immediate frustration or rage, often without any foresight or emotional regulation. They’re known for their unpredictable outbursts—shouting in meetings, storming out of conversations, or launching personal attacks when provoked. Unlike the calculated nature of a narcissistic bully, the impulsive type thrives on the intensity of the moment. Psychologist Daniel Goleman, in Emotional Intelligence, notes that “poor impulse control is a key marker of emotional immaturity.”

    Because their behavior is sporadic, others may make excuses for them: “They’re just having a bad day.” But the pattern reveals itself over time. The consistent volatility creates a climate of fear, especially in professional environments. Victims often walk on eggshells, constantly trying to avoid triggering the bully. To deal with such individuals, setting firm boundaries and seeking mediation when necessary is crucial to maintaining psychological safety and professional integrity.


    4- Physical adult bully

    While less common than other forms, physical bullying among adults does occur and should never be minimized. It may manifest as intimidating gestures, invading personal space, unwanted physical contact, or, in extreme cases, outright violence. Such behavior crosses legal boundaries and should be documented and reported immediately. Physical bullying is not a sign of strength but of desperation—an attempt to dominate through fear when verbal or emotional manipulation fails.

    Victims of physical bullying often suffer in silence due to fear of retaliation or disbelief. However, resources are available. Legal protections, workplace policies, and support from advocacy groups can provide necessary recourse. As emphasized in The Verbally Abusive Relationship by Patricia Evans, “abuse—verbal or physical—is never justified. It is always the abuser’s choice.” Recognizing this truth empowers individuals to seek justice and safety without shame or self-blame.


    5- Verbal adult bully

    Words can be weapons, and verbal bullies wield them with precision. Whether it’s sarcasm disguised as humor, subtle jabs, constant criticism, or demeaning language, verbal abuse leaves psychological scars that often go unnoticed. Verbal bullies erode confidence and manipulate perception through persistent negativity. According to Dr. Steven Stosny, author of Living and Loving After Betrayal, verbal aggression “conditions the target to expect harm, keeping them in a state of hyper-vigilance.”

    The damage inflicted by verbal bullying is cumulative. Over time, it can cause anxiety, depression, and self-doubt. The key to combating this behavior lies in awareness and assertiveness. Setting clear verbal boundaries and calling out disrespectful language—calmly but firmly—can disrupt the cycle. In many cases, it also helps to involve a neutral third party, such as a mediator or counselor, to provide validation and guidance.

    6- Secondary adult bullies

    Secondary bullies are individuals who may not initiate harmful behavior but join in once someone else begins the bullying. Their motivation can be fear, desire for acceptance, or a lack of moral courage. These individuals contribute to the bullying dynamic by laughing at cruel jokes, spreading rumors, or silently standing by. As noted by Dr. Philip Zimbardo in The Lucifer Effect, group dynamics and peer pressure can heavily influence moral decision-making, sometimes causing people to act against their values.

    The complicity of secondary bullies often amplifies the impact on the victim. Their involvement reinforces the primary bully’s power and deepens the isolation of the target. One way to address this is to appeal to their conscience privately. Encouraging them to reflect on their role may prompt some to withdraw from the bullying dynamic or even become allies. Creating a culture of accountability—where silence is no longer neutral—is essential in dismantling such toxic behavior.


    7- How to deal with adult bullies

    Confronting an adult bully is not about retaliation; it’s about reclaiming your dignity. The first step is recognizing the pattern. Once you understand what’s happening, it’s easier to respond strategically rather than emotionally. As Dr. Barbara Coloroso writes in The Bully, the Bullied, and the Not-So-Innocent Bystander, “It’s not about fighting back—it’s about standing up.” This means calmly setting boundaries, documenting incidents, and deciding which battles are worth addressing directly.

    Dealing with adult bullies also requires emotional resilience. It’s important to protect your peace without internalizing the bully’s behavior. When possible, involve HR, seek legal advice, or confide in someone you trust. You don’t need to go through it alone. Equipping yourself with coping strategies, such as mindfulness and assertiveness training, can make all the difference in maintaining your self-respect in hostile environments.


    8- Distance

    Creating emotional and physical distance is one of the most effective tools against bullying. This doesn’t always mean quitting your job or cutting ties overnight—but it does mean identifying the toxic dynamics and limiting exposure wherever possible. Distance provides clarity. As psychologist Dr. Henry Cloud suggests in Boundaries, “You are not only responsible for your heart but also for guarding it from toxicity.”

    Minimizing interactions with a bully sends a silent but strong message: you refuse to engage on their terms. It might involve choosing different seating arrangements, reducing communication to essential topics, or even shifting departments if feasible. Protecting your space allows healing to begin and gives you the bandwidth to decide your next steps thoughtfully, rather than out of emotional exhaustion.


    9- Seek support

    Support is not a luxury—it’s a necessity. Dealing with adult bullying alone can lead to burnout, depression, and hopelessness. Seeking support from trusted friends, family members, therapists, or online communities reminds you that you’re not alone. As Brené Brown emphasizes in Daring Greatly, “Connection is why we’re here; it’s what gives purpose and meaning to our lives.”

    Support systems also offer perspective. A friend can help you discern whether you’re overreacting—or underreacting. A therapist can guide you toward healthy coping mechanisms. Advocacy groups can validate your experience and offer legal or procedural advice. The right kind of support transforms you from a passive recipient of abuse into an empowered individual with options and a voice.


    10- Document the bullying

    Documentation is a powerful ally when dealing with bullies, especially in professional environments. Keeping detailed records of what was said or done, when, and in what context provides credibility to your claims. As employment law expert Dr. Lisa Guerin notes in Workplace Harassment, “Without documentation, it’s your word against theirs.”

    Create a secure, dated log of incidents. Save emails, take screenshots, and note witnesses if applicable. This evidence can be invaluable if you escalate the issue to HR, legal advisors, or even law enforcement. Keeping records also helps clarify patterns, making it easier to recognize how the bullying affects you over time. It’s a form of self-protection and an act of self-advocacy.


    11- Work on your confidence

    Bullies often target individuals they perceive as vulnerable. While this perception is often false, cultivating self-confidence can serve as both armor and weapon. Confidence is not arrogance; it’s the quiet knowledge of your worth. In The Six Pillars of Self-Esteem, Nathaniel Branden emphasizes, “The reputation you have with yourself—not others—is the single most important factor in your self-confidence.”

    Working on your confidence may involve therapy, self-reflection, or engaging in activities that reinforce your strengths. Public speaking, assertiveness training, or setting small, consistent goals can shift your internal dialogue. Confidence doesn’t prevent bullying—but it changes how you respond to it. You stop absorbing the poison and start recognizing the problem as external, not internal.


    12- Talk with the bully

    While it may feel daunting, confronting the bully directly—if safe to do so—can sometimes shift the power dynamic. The key is to remain calm, concise, and assertive. Avoid emotional escalation. Use “I” statements rather than accusations: “I feel disrespected when…” rather than “You’re always rude.” This reframes the conversation and avoids unnecessary defensiveness.

    Not all bullies will be receptive, but some might be unaware of the impact of their behavior. A clear, respectful conversation can sometimes lead to behavioral change or, at the very least, reduced hostility. Always assess the risks first. If the bully is volatile or high-ranking, consider bringing a mediator or supervisor into the discussion for accountability and structure.


    13- Talk to HR

    When bullying occurs in the workplace, Human Resources should be your formal line of defense. Presenting a well-documented case to HR gives you institutional backing. Many companies have policies specifically designed to address workplace harassment, and HR departments are required to investigate claims seriously.

    Approach HR with clarity and professionalism. Stick to the facts, provide your documentation, and explain how the behavior affects your work. As advised in The Essential HR Handbook by Sharon Armstrong and Barbara Mitchell, “HR is there to protect both the company and the employee, and clear communication is your best tool.” If HR is unresponsive, consider external legal advice or contacting labor boards.


    14- Make eye contact

    Eye contact is a subtle yet powerful tool in establishing presence. Bullies often rely on intimidation or dominance, and direct eye contact signals that you’re not easily shaken. It shows confidence and can sometimes catch a bully off guard. According to Dr. Amy Cuddy in Presence, “Holding your gaze projects authority and signals that you value yourself.”

    Maintaining eye contact doesn’t mean staring aggressively. It’s about being grounded and fully present. In social or workplace settings, pairing eye contact with calm, clear speech can disrupt the power imbalance. It reminds the bully—and yourself—that you’re not afraid to stand your ground.

    15- Know that they might not change

    One of the hardest truths to accept is that some bullies never change. Whether due to deep-rooted personality disorders, a need for control, or simply a refusal to self-reflect, some individuals are committed to their harmful behaviors. Recognizing this early can help you redirect your energy from trying to fix them to focusing on protecting yourself. As Dr. Ramani Durvasula writes in “Don’t You Know Who I Am?”, narcissistic personalities often lack the insight or empathy needed for real change.

    Expecting transformation from a chronic bully can lead to disappointment and emotional exhaustion. Instead, shift your focus to what you can control: boundaries, support systems, and exit strategies. Accepting that change may not come from them empowers you to find healing through distance and clarity rather than false hope.


    16- Pick and choose your battles

    Not every confrontation is worth your time or energy. Choosing your battles wisely allows you to conserve emotional resources and avoid unnecessary escalation. If the offense is minor or unintentional, it might be more strategic to let it slide. However, if the behavior is consistent and harmful, then addressing it becomes necessary. The art of discernment is essential here.

    As Sun Tzu wisely advised in The Art of War, “He will win who knows when to fight and when not to fight.” Emotional intelligence plays a key role—knowing when silence is strength and when speech is self-defense. Evaluating the cost and impact of each situation helps you respond proportionately and intentionally, not reactively.


    17- Have support

    Reinforcement from others provides both emotional validation and practical strength. Whether it’s colleagues backing your claims, friends offering encouragement, or professional allies standing beside you, support creates a buffer against the psychological toll of bullying. People who stand with you can amplify your voice and lend you courage when yours wavers.

    Author Malcolm Gladwell, in David and Goliath, discusses how underdogs gain strength through unconventional alliances and perspectives. Similarly, your support system doesn’t need to be large—it needs to be present. Even one person standing beside you can make a world of difference when facing adversity.


    18- Escape if you can

    Sometimes, the healthiest response is to walk away. If your workplace or social circle is fundamentally toxic and unresponsive to change, then removing yourself from that environment is not weakness—it’s wisdom. Dr. Edith Eger, Holocaust survivor and author of The Choice, states, “Sometimes, the bravest thing you can do is leave.”

    Escaping doesn’t mean running away—it means choosing self-preservation over chronic suffering. Whether it’s switching jobs, relocating, or ending a friendship, exit strategies are essential tools in reclaiming your well-being. Prioritize your peace. No opportunity or relationship is worth your mental health.


    19- Try not to react

    Bullies often thrive on emotional reactions—they provoke to dominate. When you remain calm and composed, you deny them the satisfaction of control. Practicing emotional regulation techniques like deep breathing, mindfulness, and mental rehearsal can help you stay grounded during tense moments.

    As Viktor E. Frankl said in Man’s Search for Meaning, “Between stimulus and response, there is a space. In that space is our power to choose our response.” Exercising that space gives you power. It turns you from a target into a strategist, preserving your self-respect while disarming your aggressor.


    20- Think about your body language

    Your posture, facial expressions, and tone all convey silent messages. Confident body language can serve as a deterrent to bullying. Stand tall, maintain eye contact, and avoid fidgeting—these nonverbal cues reinforce that you are not easily intimidated. As Amy Cuddy explains in Presence, “Our bodies change our minds, and our minds can change our behavior.”

    Even if you don’t feel confident, adopting strong body language can help you project authority and reinforce inner strength. Avoid crossing your arms or looking down when confronted; instead, face the person with calm composure. Your physical presence can speak louder than words.


    21- Don’t get physical

    Physical retaliation not only escalates conflict but can lead to legal consequences. No matter how provoked you feel, responding with violence can damage your reputation and weaken your case if the bullying is addressed legally. Physical self-control is key to keeping the moral high ground and ensuring your safety.

    Instead, de-escalate the situation verbally or remove yourself from the setting. If you feel physically threatened, report the incident immediately to the proper authorities. Following the law, not your impulse, ensures you remain protected and credible throughout the process.


    22- Don’t take it personally

    A bully’s behavior says more about them than about you. Internalizing their cruelty can lead to shame and self-doubt. Instead, try to detach emotionally and view the behavior as a reflection of their unresolved issues. As Eleanor Roosevelt once said, “No one can make you feel inferior without your consent.”

    Reframing your mindset helps reduce the psychological sting. Practice self-affirmation and remind yourself of your values and accomplishments. When you refuse to take their words to heart, you strip their power. Maintaining your sense of self-worth is your greatest act of resistance.


    23- What to do if you’re a bystander

    Bystanders have immense power—silence can condone, but intervention can disrupt. If you witness adult bullying, speak up. This doesn’t always mean direct confrontation; it can also mean checking in with the victim privately or reporting the behavior to a superior. As psychologist Christina Salmivalli highlights in her research, peer intervention is one of the most effective deterrents to bullying behavior.

    Being a proactive bystander fosters a culture of accountability. Model kindness, encourage empathy, and don’t let cruelty pass unchallenged. Sometimes, your small action can be the turning point in someone else’s experience of feeling seen and supported.


    24- Question

    One subtle yet powerful tactic is to question the bully’s behavior. Responding with curiosity rather than emotion can throw them off balance. For example, asking, “Why did you say that?” or “Do you think that was appropriate?” shifts the dynamic and forces them to reflect on their words.

    This technique also brings hidden hostility into the open without directly attacking the bully. It puts the focus on their behavior and can sometimes lead to self-awareness—or at least deter them from repeating the offense in front of you again. Strategic questioning is a form of quiet power.


    25- Remember, there is strength in numbers

    Facing a bully alone is daunting, but collective action dilutes their power. When victims and bystanders unite, the bully loses control over the narrative. Whether it’s organizing a group meeting, collecting multiple testimonies, or showing solidarity through group support, unity offers both emotional strength and institutional weight.

    This principle is echoed in Tribes by Seth Godin, who emphasizes the strength of shared voices in creating change. A community—even a small one—creates leverage. You’re not meant to stand alone, and when others rally beside you, real transformation becomes possible.


    26- Be good company

    Whether you’re a target, a bystander, or simply trying to prevent a toxic environment, strive to be a source of empathy and inclusion. Setting a standard of kindness and accountability raises the bar for others. You can be the reason someone feels safe at work or in social settings.

    Being good company also builds emotional resilience. Surrounding yourself with ethical, encouraging individuals counters the negative effects of bullying. As psychologist Carl Rogers emphasized, “What is most personal is most universal”—your kindness can ripple further than you realize.


    27- Check in

    If you suspect someone is being bullied—or even if you’re unsure—check in with them. A simple “Are you okay?” or “I noticed something, and I want to make sure you’re alright” can make a significant difference. Many victims feel invisible, and your outreach can validate their experience.

    Checking in builds trust and opens the door to action. It tells the person they’re not alone, and it encourages them to speak up. In The Courage to Be Disliked, Ichiro Kishimi and Fumitake Koga argue that interpersonal relationships are the key to personal liberation—and it starts with one act of concern.


    28- What to do if you’re a perpetrator

    If you’ve realized you’ve been bullying others—intentionally or not—it’s not too late to change. The first step is acknowledgment. Reflect on your behavior, the harm it may have caused, and the patterns that led you there. Seek therapy or anger management if necessary. Change begins with the courage to confront your flaws.

    Apologizing sincerely and adjusting your behavior can rebuild broken trust. Commit to treating others with respect, even under stress. Books like Radical Acceptance by Tara Brach can guide you through self-awareness and compassion—not just for others, but for yourself as you work to become better.


    29- Mental health effects of bullying

    Adult bullying can leave deep emotional scars—anxiety, depression, PTSD, and low self-esteem are common outcomes. Victims may also experience physical symptoms like insomnia, digestive issues, or headaches. According to the American Psychological Association, the psychological damage from bullying can persist for years if left unaddressed.

    Seeking professional help is essential. Therapy provides a safe space to process trauma and rebuild a sense of self. Recovery isn’t just about surviving bullying—it’s about thriving beyond it. Engaging in mental wellness practices, joining support groups, and cultivating self-compassion are vital steps on the road to healing.


    Conclusion

    Adult bullying is an insidious issue that often flies under the radar, masked by power dynamics, social politics, and emotional manipulation. Whether it’s subtle jabs in the workplace or overt harassment in personal settings, its impact on mental and emotional well-being can be profound and lasting. But knowledge is power—and armed with awareness, strategy, and support, individuals can protect themselves, speak out, and reclaim their peace.

    Ultimately, handling adult bullying isn’t about winning a war—it’s about preserving your inner stability, dignity, and well-being. By recognizing the signs, setting boundaries, and building a community of support, you can navigate even the most toxic dynamics with grace and strength. As Dr. Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” Let that be the cornerstone of your courage and the starting point of your healing.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • 10 Types of Kisses And Their Meanings

    10 Types of Kisses And Their Meanings

    Not all kisses are created equal—some whisper affection, others scream passion, and a few hold the weight of unspoken emotions. From casual gestures of love to profound expressions of connection, kisses have been humanity’s timeless way of communicating without words. But what do these kisses actually mean, and how can you tell one from the other?

    In the language of intimacy, a kiss often speaks louder than a thousand declarations. Anthropologists and psychologists alike have studied this deeply human behavior, noting that kissing not only strengthens emotional bonds but also serves as a form of non-verbal communication. According to Sheril Kirshenbaum, author of The Science of Kissing, the act is a complex neurochemical exchange that reinforces trust, love, and attachment between individuals.

    As we explore the ten distinct types of kisses, it becomes clear that every gesture has its own subtext—nuances shaped by culture, context, and connection. Whether you’re decoding your partner’s affection or simply curious about the emotional depths a kiss can hold, understanding these meanings can offer a window into the dynamics of your relationships.


    1- Top-Of-The-Head Kiss

    The top-of-the-head kiss is one of the most emotionally nurturing gestures. Often overlooked, this kiss is quietly powerful—offering a sense of safety and emotional intimacy. It usually signals a deep bond that transcends passion, focusing instead on protection and reassurance. When someone places a gentle kiss on the crown of your head, it’s a sign of genuine care. It’s often found in relationships where one person feels a responsibility to comfort or shelter the other, such as between partners, parents and children, or even close friends.

    Psychologist Dr. Arthur Aron, known for his studies on interpersonal closeness, might suggest that such a kiss fosters secure attachment and emotional grounding. In literature, this gesture is often symbolic of unspoken affection—seen in scenes where verbal comfort falls short, and only a gentle kiss can soothe the soul. It’s less about romance and more about emotional anchoring.


    2- The Forehead Kiss

    A forehead kiss is a tender, respectful gesture that signifies emotional closeness and deep affection. It’s the kind of kiss that says, “I’m here for you,” without the heat of desire. This kiss is usually shared in moments of vulnerability or reflection—providing comfort and emotional security rather than physical attraction. It’s a strong signal of trust, signaling that the kisser honors the other’s thoughts and feelings.

    Forehead kisses can be found in both romantic and platonic relationships. As psychologist Dr. Sue Johnson, creator of Emotionally Focused Therapy, explains, gestures like these build “safe havens” in attachment relationships. In her book Hold Me Tight, she highlights the role of such touches in fostering emotional responsiveness. In this sense, a forehead kiss can be more intimate than a kiss on the lips—it’s about connection, not consumption.


    3- The Cheek Kiss

    A kiss on the cheek often carries connotations of politeness, friendship, or familial warmth. In many cultures, especially in European and Latin traditions, cheek kissing is a customary greeting or farewell. Yet beyond the ritual, a cheek kiss can also signal fondness and affection. It often marks the beginning of intimacy or the gentle assurance of non-romantic love.

    This form of kiss can vary in meaning based on context. A slow, lingering cheek kiss may hint at growing romantic interest, while a quick peck might simply affirm camaraderie. Evolutionary psychologist Dr. Helen Fisher notes that such social gestures play a crucial role in building bonds through oxytocin release. In this way, a cheek kiss is deceptively simple—an understated gesture with the power to strengthen social cohesion.


    4- Air Kiss

    The air kiss is theatrical, stylish, and largely symbolic. Commonly seen in fashion circles, celebrity interactions, or certain social elites, this gesture often communicates friendliness or superficial affection without actual physical contact. It’s more about appearances than deep emotional bonds and is often used to navigate social etiquette in formal or performative settings.

    While it lacks intimacy, the air kiss can be powerful in its own right—signaling inclusion or politeness within exclusive groups. Cultural theorists often interpret this type of kiss as a performance of civility, not connection. French sociologist Pierre Bourdieu’s theory of habitus helps explain how such gestures become coded behaviors in specific social milieus. The air kiss becomes part of a broader nonverbal lexicon—used strategically to build or maintain social status.


    5- The Hand Kiss

    The hand kiss is a throwback to old-world chivalry and courtly romance. It’s often seen as a sign of respect, admiration, or flirtatious charm. This kiss implies a sense of reverence—offering a gentle nod to tradition and an elevated form of romantic or social interaction. In today’s world, it may seem antiquated, but when used with genuine intent, it can evoke a sense of timeless elegance.

    In his book The Art of Kissing, William Cane notes that the hand kiss retains a unique power to impress, as it blends respect with gentle intimacy. It’s often used in high-stakes social introductions or formal romantic courtships. When performed sincerely, it transcends mere politeness and enters the realm of subtle seduction.


    6- The Peck

    The peck is a brief, light kiss—often shared casually between partners, friends, or family. It’s quick, simple, and often habitual, serving as a greeting, farewell, or soft display of affection. While it may seem unremarkable, it plays a significant role in maintaining emotional closeness in long-term relationships. The consistency of pecks helps reinforce the daily fabric of intimacy.

    Experts in relationship psychology highlight the role of everyday physical gestures in sustaining romantic attachment. In The Five Love Languages, Dr. Gary Chapman identifies physical touch as one of the primary ways people express and receive love. A peck might not carry intense passion, but it acts as a daily deposit in the emotional bank account of a relationship—small, but meaningful over time.


    7- The Angel Kiss

    The angel kiss involves a soft kiss on someone’s eyelids, often delivered when the other person is sleeping or in a state of vulnerability. This gesture is profoundly gentle and intimate—more about emotional care than sensuality. It conveys love, devotion, and a deep sense of tenderness, often between partners or from a parent to a child.

    This kiss has almost ethereal symbolism. It suggests a guardian-like presence, someone watching over with care. In spiritual and psychological terms, it reflects a desire to comfort and protect the recipient on a soul-deep level. Dr. John Bowlby’s work on attachment theory illustrates how such nurturing behaviors create secure emotional bonds, especially when words fall short.


    8- The Eskimo Kiss

    The Eskimo kiss, or nose rub, is playful and culturally rich. Originating in Arctic regions, it was used as a practical gesture of affection in extreme climates where exposed skin contact was risky. Today, it has evolved into a sweet, whimsical act shared between lovers, children, or close companions, often accompanied by laughter or endearment.

    Beyond its novelty, the Eskimo kiss symbolizes closeness and trust. It’s often exchanged in moments of joy or affection where physical warmth mirrors emotional warmth. Cultural anthropologists note that such gestures often carry deep meanings rooted in survival and social bonding. It might seem light-hearted, but the Eskimo kiss carries the weight of cultural history and intimate connection.


    9- The French Kiss

    The French kiss is undoubtedly the most sensual and passionate type of kiss. It involves open mouths and the mingling of tongues, making it an intimate act of both emotional and physical desire. This kiss is a barometer for chemistry—it requires mutual willingness, shared intensity, and a degree of vulnerability.

    Neurologically, French kissing activates a cascade of dopamine, serotonin, and oxytocin, all of which enhance pleasure and bonding. Sheril Kirshenbaum explains in The Science of Kissing that this type of kiss allows individuals to subconsciously assess genetic compatibility. It’s not merely erotic—it’s instinctual, evolutionary, and deeply revealing of one’s romantic and physical desires.


    10- The Spiderman Kiss

    Made famous by the cinematic upside-down kiss between Peter Parker and Mary Jane, the Spiderman kiss symbolizes spontaneity and playful romance. It involves one partner leaning upside down while the other kisses them—often catching both off guard in a surprising, visually dramatic way. Beyond its novelty, it speaks to the thrill and unpredictability of love.

    Relationship experts suggest that such kisses serve to rekindle excitement in long-term connections. They defy routine and invite partners to explore passion in unconventional ways. Esther Perel, in her book Mating in Captivity, emphasizes the importance of surprise and play in sustaining desire. The Spiderman kiss embodies exactly that—a moment of unexpected connection that reignites the spark.


    Conclusion

    Kisses are more than fleeting gestures—they are complex expressions of emotion, culture, and connection. Each type, from the innocent forehead kiss to the passionate French kiss, carries its own emotional register and unspoken message. Understanding the subtle language of kisses allows us to read between the lines in our relationships and respond with greater emotional intelligence.

    In a world where verbal communication often dominates, it’s vital not to overlook the nuanced messages embedded in physical affection. As scholar Erving Goffman noted, “The self is a product of social interaction.” Kisses, in all their forms, are among the richest social interactions we share. Whether you’re expressing love, comfort, or connection, knowing what your kisses mean can deepen your relationships and reveal hidden layers of intimacy.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • The Science Behind Falling In Love

    The Science Behind Falling In Love

    Love is often painted as a whimsical, uncontrollable force, but what if it’s more chemistry than chance? Beneath the fluttering heartbeats and sleepless nights lies a fascinating interplay of biology, brain chemistry, and evolution. Science has quietly been decoding what poets and philosophers have long tried to articulate—why we fall in love and how our bodies betray us in the process.

    Far from being a simple emotion, love is an intricate cocktail of hormones and neurotransmitters, each playing a unique role in the stages of romantic bonding. From the primal urges of lust to the serene calm of long-term attachment, our minds and bodies undergo profound changes. Neuroscientists and evolutionary psychologists alike are uncovering how these internal mechanisms influence our choices, emotions, and even behavior.

    Understanding the science behind falling in love doesn’t detract from its magic; rather, it enhances our appreciation for just how marvelously complex human connection really is. As Dr. Helen Fisher, a renowned biological anthropologist, notes, “Romantic love is an obsession, it possesses you. You lose your sense of self. You can’t stop thinking about another human being.” Let’s unpack what exactly is going on in our minds when Cupid strikes.


    1 – Why we fall in love

    Humans are biologically wired for connection. Evolutionary psychology suggests that love is not just a social construct but a survival mechanism. Falling in love has been crucial for reproduction and the nurturing of offspring. It binds individuals together, ensuring not only the continuation of the species but also the stability of the family unit. This drive toward pair-bonding is embedded in our DNA, influencing our behaviors in subtle and profound ways.

    From an evolutionary standpoint, love enhances reproductive success. When individuals form strong emotional bonds, they are more likely to protect each other and their offspring. Dr. David Buss, in his book The Evolution of Desire, emphasizes that love strategies have developed over millennia to maximize the likelihood of passing on genes. The need to belong, to be seen, and to be cherished are not just emotional cravings—they are biological imperatives.


    2 – Enter the science of love

    While love has long been the domain of artists and poets, science has begun to chart its territory. Using brain imaging technologies like fMRI, researchers have mapped the areas of the brain activated when someone is in love. These studies reveal that romantic love engages the brain’s reward system in a manner similar to addictive substances, like cocaine.

    The neurochemical reactions triggered during romantic attraction are anything but random. Key players include dopamine, serotonin, oxytocin, and vasopressin, all working in concert to influence mood, attachment, and desire. As neuroscientist Dr. Lucy Brown puts it, “Love activates brain systems that are associated with motivation, reward, and goal-directed behavior.” In other words, love is a full-body experience with science to back it up.


    3 – Three stages of falling in love

    Falling in love typically unfolds in three distinct stages: lust, attraction, and attachment. Each stage is governed by its own set of hormones and neural responses. This progression reflects an evolutionary pathway designed to initiate, deepen, and sustain romantic bonds over time.

    Lust is driven by sex hormones, attraction by neurotransmitters that create obsessive focus, and attachment by bonding chemicals that provide long-term stability. Understanding these stages allows us to see how relationships evolve and why initial passion can morph into enduring companionship. As detailed in Dr. Helen Fisher’s Anatomy of Love, each phase builds upon the previous one, forming the foundation for lasting intimacy.


    4 – Lust

    Lust is the gateway drug to love—powered by testosterone and estrogen, it ignites the physical desire that can lead to deeper emotional connections. This phase is less about emotional bonding and more about primal urges rooted in the hypothalamus, the part of the brain responsible for regulating sexual behavior.

    The hormones involved in lust increase libido and create a sense of urgency and craving for physical closeness. This stage often feels urgent and all-consuming, yet it’s merely the tip of the iceberg. While it doesn’t guarantee emotional attachment, lust lays the groundwork for the next phase: attraction, where things start getting psychologically intense.


    5 – Attraction

    Attraction is the stage where infatuation blooms. The person becomes the center of your thoughts, your heart races at their presence, and rational thought often takes a back seat. This phase activates the brain’s reward circuitry, creating a euphoric state that mirrors substance dependency. It’s the moment when you’re not just drawn to someone physically but also emotionally and intellectually.

    During attraction, people often exhibit behaviors like heightened energy, reduced need for sleep, and intense focus on the beloved. This phase has been shown to correlate with increased levels of dopamine and norepinephrine—chemicals that spark motivation and excitement. As psychologist Dorothy Tennov coined in her study on “limerence,” attraction is a period of intense longing that sets the stage for deeper connection.


    6 – Reward system

    The brain’s reward system plays a pivotal role in love, making the experience not just emotionally satisfying but neurologically reinforcing. When we’re in love, the ventral tegmental area (VTA) becomes highly active, flooding the brain with dopamine. This surge of pleasure motivates us to seek out and maintain contact with the beloved, reinforcing the emotional bond.

    This system is designed to ensure repeated behavior—essentially training the brain to associate love with reward. The same neural circuitry that governs addiction is active during love, which explains why romantic obsession can feel so overwhelming. In The Chemistry Between Us by Larry Young and Brian Alexander, the authors discuss how love is a biological drive that’s hardwired into the reward pathways of the brain.


    7 – Attraction: adrenaline

    Adrenaline, or epinephrine, surges during the early stages of attraction, causing physical symptoms such as a racing heart, sweaty palms, and dilated pupils. These are the same signs we associate with both excitement and anxiety, which is why falling in love can feel so exhilarating and nerve-wracking at the same time.

    This hormonal response sharpens our focus and makes interactions with the beloved feel more intense and memorable. Adrenaline also boosts memory consolidation, meaning we’re more likely to remember details about our crush. This biochemical process adds to the intoxicating nature of love, making each interaction feel like a high-stakes event.


    8 – Attraction: dopamine

    Dopamine is the superstar of the attraction phase. It’s a neurotransmitter associated with pleasure, motivation, and reward. High levels of dopamine lead to feelings of bliss and intense focus on the beloved. This is why people in the throes of early love often exhibit signs of euphoria, increased energy, and a diminished need for food or sleep.

    Studies show that dopamine spikes in the brain when individuals look at photos of their romantic partners, confirming its central role in creating and sustaining romantic interest. According to Dr. Helen Fisher, dopamine fuels romantic passion and drives the desire to win and keep a mate. This “feel-good” chemical turns love into an emotional rollercoaster, keeping us coming back for more.


    9 – Attraction: serotonin

    Interestingly, serotonin levels drop during the early stages of love, mirroring patterns found in people with obsessive-compulsive disorder (OCD). This decline may explain why we become so fixated on our romantic interests, unable to stop thinking about them. Serotonin normally helps regulate mood and social behavior, so its reduction can make the early stages of love feel emotionally chaotic.

    The lower serotonin levels contribute to the emotional highs and lows, and that obsessive quality that often defines a new crush. In this way, attraction mimics a mild psychological disorder—intensely focused and emotionally volatile. Psychologist Donatella Marazziti has studied this phenomenon extensively, showing that the neurochemistry of new love is indistinguishable from that of clinical obsession.


    10 – Attachment: oxytocin

    Oxytocin, often dubbed the “cuddle hormone,” plays a crucial role in forming long-term bonds. It is released during physical intimacy, such as hugging, kissing, and sex, and fosters feelings of trust, safety, and emotional closeness. This neuropeptide solidifies romantic attachments and reinforces pair bonding.

    High levels of oxytocin are linked to relationship satisfaction and emotional stability. In long-term relationships, this hormone helps maintain the emotional glue that keeps couples together. The importance of oxytocin in attachment has been explored deeply in The Moral Molecule by Paul Zak, where he argues that oxytocin is central to building empathy and trust in human relationships.


    11 – Attachment: vasopressin

    Vasopressin works alongside oxytocin to support long-term bonding, particularly after sexual intimacy. While oxytocin fosters closeness, vasopressin is more directly tied to protective behaviors, like loyalty and monogamy. This hormone is especially active in men, promoting a sense of territoriality and commitment.

    Research in prairie voles—known for their monogamous relationships—has shown that disrupting vasopressin pathways leads to a breakdown in pair bonds. This evidence underscores vasopressin’s critical role in emotional and behavioral loyalty. As discussed in The Science of Trust by Dr. John Gottman, this hormone reinforces the emotional investment that characterizes lasting love.


    12 – Love hurts

    Love isn’t all butterflies and bliss—it can also cause emotional pain. When romantic relationships falter, the same brain areas activated by physical pain are stimulated. This overlap suggests that heartbreak is not metaphorical but a real, neurobiological event. The anterior cingulate cortex, in particular, lights up during social rejection.

    This explains why a breakup can feel like a punch to the gut, triggering symptoms of withdrawal and depression. Studies have shown that the end of a relationship can reduce dopamine levels, mimicking the experience of drug withdrawal. As C.S. Lewis once wrote, “To love at all is to be vulnerable,” and neuroscience shows just how literal that vulnerability can be.


    13 – When the cocktail goes wrong

    When the complex neurochemical cocktail of love is imbalanced, it can lead to toxic relationships, codependency, or emotional addiction. For example, excessive dopamine may contribute to obsessive love, while insufficient oxytocin can impair emotional bonding. Such imbalances disrupt the natural progression from attraction to attachment.

    In extreme cases, this malfunctioning love chemistry can foster relationships characterized by jealousy, possessiveness, or manipulation. Clinical psychologist Dr. Craig Malkin, in Rethinking Narcissism, notes that unhealthy attachment patterns often stem from an overactivation or deficiency in these bonding hormones, underscoring the importance of emotional self-awareness.


    14 – Love

    Despite its scientific underpinnings, love remains one of humanity’s most powerful and enigmatic experiences. Understanding the biological basis doesn’t dilute its significance; rather, it enriches our understanding of what it means to connect deeply with another person. Love is both instinct and intention, both chemical and choice.

    In the end, love is a dance between biology and consciousness—a partnership of hormones and humanity. As Erich Fromm writes in The Art of Loving, “Love isn’t something natural. Rather, it requires discipline, concentration, patience, faith, and the overcoming of narcissism.” Science explains how we fall in love; wisdom teaches us how to stay there.


    Conclusion

    Falling in love is not merely a stroke of fate or a poetic notion—it’s a complex neurobiological event, deeply rooted in human evolution and psychology. From the rush of adrenaline to the comfort of oxytocin, love is guided by a sophisticated interplay of hormones and neurotransmitters. Each phase, from lust to attachment, serves a distinct purpose in the dance of human connection.

    By understanding the science behind love, we gain a deeper appreciation for our emotional experiences. We see that love is not just an accident of circumstance but a testament to our humanity—our longing to connect, to bond, and to belong. In bridging the gap between biology and emotion, we come closer to decoding one of life’s most profound mysteries.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • 40 Retro Homewares That Will Fill You With Nostalgia

    40 Retro Homewares That Will Fill You With Nostalgia

    Nothing evokes a sense of comfort quite like the familiar textures, shapes, and patterns of the past. As trends in home décor continue to cycle, retro homewares are making a stunning comeback—not just as stylistic choices, but as emotional touchstones that connect us to earlier, simpler times. Whether it’s the shimmer of a lava lamp or the soft hum of a vinyl record player, these iconic items offer more than just aesthetic—they’re memory triggers, transporting us to family gatherings, cozy living rooms, and technicolor kitchens.

    This nostalgia isn’t just a trend—it’s a cultural phenomenon. According to sociologist Fred Davis, author of Yearning for Yesterday: A Sociology of Nostalgia, the pull of retro design reflects a deeper longing for continuity and identity in a fast-changing world. These vintage pieces are not only visually appealing but also serve as anchors to the past, rooting us in personal history. They bring back not only design trends but also values, moods, and the cultural zeitgeist of decades gone by.

    In this curated list of 40 retro homewares, we explore the vintage treasures that once defined homes across the globe. From funky wallpapers to iconic appliances, each item is a window into the past. So dust off your rotary phone and fluff that bean bag chair—this journey through yesteryear promises to delight, inform, and maybe even inspire a redesign.

    1 – The ultimate throwback homewares of yesteryear
    Retro homewares are more than just decorations—they’re time capsules of interior design history. From mid-century modern to ’70s kitsch, these pieces often represented the latest in innovation, utility, or pop culture flair during their time. Items like mushroom lamps, avocado-colored kitchen appliances, and sunburst mirrors were not only popular but symbolic of optimism and domestic pride.

    According to interior design expert Judith Miller in Retro Revival: Living with the Past, these classic items have found new life among vintage lovers and collectors, offering a sustainable and emotionally rich alternative to fast furniture. Their lasting charm lies in the blend of form and function, as well as the stories they continue to tell in modern settings.


    2 – Shaggy carpets
    A staple of 1970s interior décor, shaggy carpets—often referred to as “shag rugs”—were synonymous with cozy luxury. Their long, plush fibers offered an indulgent underfoot feel, often in bold, earthy tones like burnt orange, mustard, or avocado green. These carpets were not just functional; they were tactile centerpieces that encouraged barefoot living and laid-back lounging.

    While modern minimalism sidelined them for a time, shag carpets are making a modest return in retro-themed spaces. Their ability to soften a room’s acoustics and create visual warmth makes them a favored choice in bohemian or eclectic interiors today. As author Emily Henderson notes in Styled: Secrets for Arranging Rooms, from Tabletops to Bookshelves, texture is an underrated but vital element in creating dynamic, livable spaces.


    3 – Rotary telephones
    There’s a distinct charm in the click-click-whirr of dialing a number on a rotary phone. Once the standard of communication, these chunky devices now serve as both design statements and conversation starters. Their tactile experience offered something modern smartphones can’t: intention and patience.

    Design historians see rotary phones as artifacts of a pre-digital world where communication felt more deliberate. Their curvy silhouettes and pastel hues make them ideal for vintage-inspired décor. As historian David Sax points out in The Revenge of Analog, analog objects like rotary phones foster deeper emotional connections than their digital successors—a reminder that slower can sometimes be better.


    4 – Fringeing
    Fringeing, whether on lampshades, curtains, or cushions, brought a touch of elegance and movement to home interiors during the early to mid-20th century. This decorative technique added visual interest and a sense of drama, particularly in art deco and mid-century modern settings.

    Today, fringeing is enjoying a refined comeback in high-end interior design, especially when used in moderation. It adds a sense of playfulness and retro glamour to modern spaces. As highlighted by design writer Charlotte Fiell in Design of the 20th Century, details like fringe demonstrate how ornamentation can elevate everyday items into objets d’art.


    5 – Animal ornaments
    Porcelain poodles, ceramic cats, and glass dolphins once proudly sat on mantels, coffee tables, and window sills across homes worldwide. These animal ornaments weren’t just kitsch—they were treasured collectibles that reflected personal interests and aesthetic tastes.

    While once dismissed as dated, these figurines have found new life among vintage collectors and fans of maximalist décor. When thoughtfully curated, they can serve as charming focal points or as nostalgic nods to childhood homes. As collector Judith Miller notes in Antique Hunter’s Guide, such items often carry sentimental value, representing the emotional richness of domestic life.

    6 – Crochet cushions
    Handmade and heartfelt, crochet cushions were a mainstay in many living rooms during the 1960s and ’70s. These vibrant, textured accents often featured granny square patterns or floral motifs, showcasing the artistry and domestic skill of their makers. In an era when mass production was gaining ground, such handcrafted items offered a personal, tactile contrast to factory-made furnishings.

    Today, crochet cushions are making a spirited comeback, appreciated for their retro charm and sustainability. They embody the slow-living movement, where time, care, and craftsmanship are once again prized. According to The Craft Reader by Glenn Adamson, objects made by hand foster deeper emotional attachment and offer resistance against throwaway culture, making crochet cushions both nostalgic and meaningful.


    7 – Lava lamps
    First introduced in the 1960s, lava lamps were the epitome of psychedelic chic. Their undulating wax blobs floating in neon liquid symbolized freedom, rebellion, and a new wave of interior expression. Placed in bedrooms or dens, they served as ambient lighting that was as much about mood as illumination.

    These iconic lamps remain a pop culture favorite, often associated with teenage bedrooms and ’70s lounge aesthetics. Interior designer Jonathan Adler has frequently emphasized their kitschy appeal, stating that “every room should have a wink.” A lava lamp offers that wink—a playful, hypnotic throwback that doubles as a conversation piece in modern retro-themed homes.


    8 – Toilet seat covers
    Toilet seat covers, particularly those made of plush fabric, were a curious staple in homes from the ’60s through the ’90s. Often part of a matching bathroom set, they were less about practicality and more about adding a cozy, domestic touch to an otherwise utilitarian space.

    Though they’ve largely fallen out of fashion due to hygiene concerns, some homeowners still embrace them as a nostalgic gesture. In vintage-inspired bathrooms, these covers—especially in velour or pastels—serve as decorative nods to an era when every room, including the bathroom, was treated with stylistic consideration. Design historian Penny Sparke, in The Modern Interior, argues that even the smallest domestic spaces reflect larger social and cultural ideals.


    9 – Dried flower arrangements
    Popular in the 1970s and ’80s, dried flower arrangements brought a rustic, countryside charm indoors. Lavender, statice, and baby’s breath were often the stars, arranged in ceramic jugs or wicker baskets. These displays represented timeless beauty—flowers that could be enjoyed indefinitely without the need for watering or sunlight.

    Dried florals are now experiencing a revival, especially among fans of vintage and boho interiors. Their muted tones and fragile textures add a romantic, nostalgic air to any room. As described in Ariella Chezar’s The Flower Workshop, the enduring nature of dried flowers evokes an appreciation for imperfection and transience—a poetic reminder of beauty preserved through time.


    10 – Wallpaper borders
    Wallpaper borders—those decorative strips that ran along the top or middle of a wall—were once considered the height of sophistication in home design. They often featured florals, ivy vines, or country motifs and were used to visually frame or break up wall space.

    Though now largely replaced by minimalist paint jobs or full-wall wallpapers, borders are returning in vintage-inspired homes as a charming, old-school flourish. When used sparingly, they can evoke the cozy warmth of a cottage or the cheerful nostalgia of a childhood bedroom. According to Walls: The Revival of Wall Coverings by Laura May Todd, wallpaper borders are seeing a reappraisal as designers look to the past for inspiration in creating layered, personalized interiors.


    11 – Iconic artwork
    From Andy Warhol’s soup cans to velvet Elvis paintings, iconic artwork in the mid-to-late 20th century was bold, mass-produced, and unmistakably memorable. These pieces weren’t confined to galleries—they adorned suburban walls and brought art into everyday life.

    Such artwork is now collected and displayed not only for its visual impact but also for its cultural significance. The resurgence of pop art and mid-century prints reflects a desire to reconnect with a time when visual culture was undergoing a revolution. As art critic Robert Hughes noted in The Shock of the New, these works challenged traditional notions of taste and helped democratize access to art—an ethos that continues in retro revival décor today.


    12 – Crocheted toilet roll covers
    Crocheted toilet roll covers, especially those fashioned to look like dolls or animals, were once ubiquitous in home bathrooms. These quirky creations blended utility with whimsy, reflecting the era’s embrace of handmade domestic décor.

    Though often the subject of ridicule in modern minimalist circles, these covers are experiencing a niche resurgence among retro collectors and crafters. They symbolize a time when even mundane items were lovingly embellished. As discussed in Crafting the Woman Professional in the Long Nineteenth Century, such handiwork is part of a broader tradition of women asserting creativity and identity through domestic arts.


    13 – Sputnik chandeliers
    Named after the Soviet satellite launched in 1957, Sputnik chandeliers became icons of atomic-age design. With their starburst formations and metallic finishes, they embodied the futuristic optimism of the space race era. These fixtures became staples in mid-century homes, adding flair and drama to dining rooms and foyers.

    Today, Sputnik lighting is a darling of the retro-modern aesthetic. Their sculptural forms and radiant symmetry continue to captivate designers aiming to blend past and present. In Mid-Century Modern: Furniture of the 1950s, author Cara Greenberg explains how such lighting represents not just design innovation, but a bold optimism that illuminated postwar homes.


    14 – Decorative cookware
    Before the era of sleek stainless steel, cookware came in vibrant enamel hues and floral prints. Brands like Pyrex and CorningWare created casserole dishes and baking pans so attractive they doubled as serving ware at dinner parties.

    Decorative cookware has seen a resurgence, not only due to its aesthetic charm but also its durability and collectability. Enthusiasts scour vintage shops for these iconic kitchen staples. As seen in The Vintage Baker by Jessie Sheehan, these pieces often evoke family traditions and shared meals—making them as emotionally nourishing as the food they helped prepare.


    15 – Geometric wallpaper
    Bold, repeating patterns in oranges, browns, and yellows dominated walls during the 1960s and ’70s. Geometric wallpaper reflected the era’s love for symmetry, psychedelia, and optical play. These designs turned walls into visual adventures, often dictating the mood of the entire room.

    While modern interiors often lean toward subtler palettes, geometric wallpaper is making a strong comeback. In the right context, it adds energy, depth, and a retro-chic vibe. As Barbara Stoeltie explains in Living in Style: Retro, embracing such prints is about “capturing a moment in time and letting it breathe life into the now.”

    16 – Starburst clocks
    Nothing says mid-century modern quite like a starburst clock. With their radiating metal or wooden spokes, these timepieces combined functionality with striking, sculptural design. Originally popular in the 1950s and ’60s, they adorned kitchens, living rooms, and hallways, often becoming the focal point of an entire wall.

    Their return to popularity today is a testament to timeless design. Starburst clocks capture an era when space-age optimism influenced everyday objects. As noted in Atomic Ranch: Midcentury Interiors, these clocks symbolize a period where form followed function—but always with flair.


    17 – Flying ducks
    Once perched proudly on the walls of British and Australian homes, ceramic flying ducks—usually in a trio—symbolized harmony and the idyllic countryside. Their presence was comforting, a sign of both tradition and light-hearted charm.

    Today, flying ducks are appreciated not just for their kitschy appeal but for the nostalgic serenity they evoke. In retro-inspired homes, they are used ironically or affectionately to add warmth and a sense of whimsy. As cultural historian Judy Attfield suggests in Wild Things: The Material Culture of Everyday Life, objects like these transcend their function, becoming emotional symbols in the domestic landscape.


    18 – Beaded curtains
    Popularized in the 1960s and ’70s, beaded curtains offered a tactile and visual alternative to traditional doors. Often seen in teenage bedrooms or bohemian apartments, they allowed for privacy without complete separation, creating a sense of freedom and fluidity.

    Though they fell out of mainstream use, beaded curtains have regained favor in boho and eclectic interiors. With their subtle clinking sounds and movement, they bring texture and nostalgia to open-plan spaces. As anthropologist Daniel Miller writes in The Comfort of Things, our attachment to such items lies in the memories they activate and the sensory experiences they evoke.


    19 – Vinyl records
    Once the gold standard for music listening, vinyl records have outlasted many of their successors. The crackle of the needle, the warmth of analog sound, and the large-format album art made playing records a multi-sensory ritual.

    Vinyl’s resurgence is more than a trend—it’s a rebellion against digital ephemerality. Collectors and audiophiles appreciate its authenticity and tangible connection to music history. In How Music Got Free by Stephen Witt, the transition from analog to digital is dissected, showing how the tactile, immersive experience of vinyl continues to resonate in a streaming age.


    20 – Tupperware
    Invented in the 1940s and popularized through the social phenomenon of Tupperware parties in the ’50s and ’60s, these colorful, airtight containers revolutionized food storage. More than just practical, Tupperware symbolized postwar domestic progress and female entrepreneurship.

    Though newer food storage options abound, vintage Tupperware remains collectible and functional. Its retro pastel palette and ingenious design have stood the test of time. Alison J. Clarke’s Tupperware: The Promise of Plastic in 1950s America explores how it became a cultural icon that reshaped kitchen dynamics and gender roles.


    21 – Stand mixers
    Bulky yet beautiful, vintage stand mixers—especially models by KitchenAid—became heirlooms in many households. Their sturdy construction and pastel colors made them a stylish fixture on countertops, reflecting a time when appliances were built to last.

    Modern stand mixers have retained much of their retro look, with many newer models intentionally echoing mid-century aesthetics. In The Design of Everyday Things, Donald Norman emphasizes the emotional satisfaction derived from well-designed, durable tools—something vintage stand mixers deliver in spades.


    22 – Radio alarm clocks
    Before smartphones ruled the bedside table, radio alarm clocks were a morning essential. Whether they had flip-digits, digital red numbers, or woodgrain casings, these devices played the soundtrack of daily life—from morning news to classic rock.

    Their nostalgic value now surpasses their utility. Vintage models evoke memories of slow mornings and simpler routines. As Susan Stewart writes in On Longing: Narratives of the Miniature, the Gigantic, the Souvenir, the Collection, such objects become repositories of personal and collective memory, anchoring us in time.


    23 – SodaStream machines
    These fizz-making marvels let families create their own soda at home—a novelty and a money-saver in the 1970s and ’80s. SodaStream machines captured the DIY spirit of the time and were beloved for their customizable flavors and instant carbonation.

    Recently reintroduced with a sleek design, the SodaStream’s retro charm continues to appeal. Its earlier iterations remain collectibles, cherished for their quirky look and nostalgic fizz. As Carl Honoré discusses in In Praise of Slow, rediscovering such rituals invites a more mindful, connected way of living.


    24 – Hi-Fi music systems
    Bulky and beautiful, Hi-Fi stereo systems once commanded living room space, housed in wood cabinets with turntables, tape decks, and radio tuners. Listening to music was a shared event, often ritualized with care and reverence.

    While technology has evolved, the nostalgia for Hi-Fi systems persists. Many audiophiles restore vintage units to recapture the full-bodied sound and communal listening experience. In Perfecting Sound Forever by Greg Milner, the Hi-Fi era is celebrated for its unmatched audio intimacy—something lost in today’s compressed digital files.


    25 – Corner baths
    A symbol of opulence in 1980s bathrooms, corner baths were the pinnacle of suburban luxury. Their generous size and angled positioning made them ideal for soaking and unwinding, often installed with mirrored walls or pink tiling.

    Though less common in modern designs, corner baths are resurfacing in retro-inspired renovations. Their curves and spaciousness lend a sense of indulgence and romance. As interior theorist Witold Rybczynski explains in Home: A Short History of an Idea, bathroom design reflects evolving notions of comfort, privacy, and domestic bliss.


    26 – CD storage
    During the CD boom of the 1990s, towers, binders, and cabinets were dedicated solely to organizing music collections. These storage units reflected pride in one’s taste and ownership of tangible media.

    Now obsolete in function, CD storage furniture has become a nostalgic artifact. Some repurpose these units creatively, while others keep them as reminders of a tactile relationship with music. As Neil Postman warned in Technopoly, the erosion of physical media may cost us more than we realize in terms of memory and meaning.


    27 – Bean bag chairs
    Laid-back and squishy, bean bag chairs were the ultimate symbol of teenage cool in the 1970s and ’90s. They broke the mold of formal furniture and embraced informality, fun, and comfort.

    Today, bean bags still appeal to the young at heart and are a staple in retro-themed game rooms or dens. Their fluid shape and adaptability resonate with the current craving for flexible, relaxed living spaces. In Designing Interiors, Rosemary Kilmer highlights how comfort-centric pieces like bean bags reflect changing attitudes toward space and posture.


    28 – Inflatable furniture
    Invented in the 1960s and revived in the 1990s, inflatable chairs and couches were cheap, playful, and utterly modern. Often translucent and neon-colored, they offered a youthful, rebellious counterpoint to traditional furnishings.

    Though seen as a passing fad, inflatable furniture is once again being embraced in nostalgic pop culture settings and retro photoshoots. Their light-hearted spirit and portability still hold appeal for certain audiences. As noted in The Pop Art Tradition, even ephemeral design can have lasting impact when it captures the spirit of its time.


    29 – Tiled worktops
    Before the rise of granite and quartz, many kitchens boasted tiled countertops in vivid colors. They were durable, easy to clean, and offered a distinctive, handcrafted aesthetic.

    Though out of favor due to maintenance concerns, tiled worktops are re-emerging in cottagecore and vintage-inspired homes. Their character and color can’t be matched by uniform slabs. In Kitchen Kulture, the authors explore how such surfaces embody the lived-in warmth of traditional kitchens.


    30 – Tissue box covers
    From quilted to crocheted, tissue box covers were a decorative necessity in many mid-century homes. Rather than leaving boxes bare, homeowners opted to dress them up—often to match bathroom or bedroom décor.

    While modern minimalists scoff, these covers are embraced by retro enthusiasts as part of a broader return to domestic detail. As scholar Grant McCracken points out in Culture and Consumption, these small embellishments signify care and personalization in the home.


    31 – Sofa skirts
    Sofa skirts—fabric that extended to the floor—offered a prim and polished look in 1980s and ’90s living rooms. They hid sofa legs and created a tidy silhouette, often coordinated with matching arm covers or cushions.

    Today, designers are reconsidering the elegance of tailored upholstery. Sofa skirts, when styled thoughtfully, lend a traditional and grounded feeling to a room. According to Nina Campbell in Interiors, a well-dressed sofa remains central to the emotional tone of a space.


    32 – Salad spinners
    Manual salad spinners were a marvel of kitchen engineering—simple, satisfying, and efficient. Spinning lettuce became almost a domestic ritual, especially in homes that favored fresh eating.

    While newer versions exist, vintage salad spinners hold appeal for their nostalgic design and satisfying mechanics. As Michael Pollan suggests in Cooked, the tools we use shape our relationship with food—making even a humble salad spinner part of a greater culinary story.


    33 – Bedroom posters
    Teenage bedrooms once served as shrines to pop idols, movie stars, and fantasy worlds—all through posters. From Michael Jackson to Star Wars, these visuals expressed identity and aspiration.

    Though digital fandom now dominates, retro bedroom posters have become nostalgic wall art in adult spaces. As Susan Sontag explores in On Photography, the images we choose to display say much about how we see ourselves—and want to be seen.


    34 – Patchwork quilts
    Hand-sewn from fabric scraps, patchwork quilts are heirlooms of warmth, memory, and resourcefulness. Often made by grandmothers or passed down through generations, each square tells a story.

    Their aesthetic and emotional value have ensured their place in modern vintage interiors. In The Fabric of Civilization, Virginia Postrel writes about how textiles, especially handmade ones, carry the legacy of culture and craftsmanship in every stitch.


    35 – IKEA icons
    Pieces like the POÄNG chair or BILLY bookcase defined affordable design for a generation. Though mass-produced, these IKEA staples became beloved fixtures in dorms, starter apartments, and family homes.

    Now celebrated as design classics, these items evoke shared experience and democratic style. As discussed in The Truth About IKEA by Johan Stenebo, the company’s blend of simplicity, affordability, and innovation helped redefine what a home could look like.


    36 – Novelty phones
    Shaped like lips, hamburgers, or Garfield the cat, novelty phones were playful décor statements as much as they were communication tools. Their quirky charm made them popular gifts and bedroom accessories.

    They now serve as retro collectibles, loved for their whimsy and ability to spark joy. In Made to Play House, Miriam Formanek-Brunell suggests that such items blur the line between function and fantasy—making home life more imaginative.


    37 – Cassette tape players
    Before MP3s, cassette players were the heart of music consumption. Making mixtapes, rewinding with a pencil, and pressing “record” on the radio were rites of passage.

    Collectors now cherish the analog warmth and nostalgic rituals of cassette players. As highlighted in Retromania by Simon Reynolds, the analog revival reflects a hunger for authenticity and emotional connection in a digitized world.


    38 – Flip-up bread bins
    Chrome or enamel, bread bins with flip-up lids kept loaves fresh and counters tidy. They were both practical and stylish, often matching other kitchen appliances.

    These bins are now making a comeback in retro-themed kitchens for their functionality and vintage appeal. In The Kitchen as Laboratory, food historians emphasize how even small items like these contribute to the culture of cooking and domestic rhythm.


    39 – Old box-style TVs
    Bulky and boxy, these televisions with faux wood paneling once dominated living rooms. Families gathered around them for shared viewing experiences that shaped collective memory.

    Though replaced by sleek flat screens, old TVs are treasured by vintage lovers and nostalgic cinephiles. As Marshall McLuhan famously said, “The medium is the message”—and these old boxes were once powerful vessels of entertainment and connection.


    40 – Paisley prints
    Once everywhere—in curtains, bedding, and wallpaper—paisley prints brought swirling color and exotic flair to home interiors. Rooted in Persian design, the print gained Western popularity in the 1960s and ’70s.

    Now re-emerging in retro décor, paisley offers a rich, expressive alternative to sterile minimalism. In Pattern Design, Lewis Day explores how recurring motifs like paisley tap into deeper cultural rhythms and artistic traditions, making them perennially stylish.


    Conclusion
    Retro homewares are more than design relics—they are memory keepers, cultural touchstones, and emotional anchors. Each item on this list carries with it a story: of childhoods, family gatherings, and long-forgotten trends that now feel fresh again. In an era of rapid change and digital overload, these nostalgic objects remind us of the comfort in familiarity and the charm of imperfection.

    Reclaiming these vintage pieces isn’t just about style—it’s about reclaiming a piece of our history. As the philosopher Gaston Bachelard notes in The Poetics of Space, home is where memory lives. And through these retro treasures, we reconnect with a slower, more intentional way of living—one colorful lava lamp and plush toilet seat cover at a time.


    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • The Different Types of Emotions And Their Effect On Human Behavior

    The Different Types of Emotions And Their Effect On Human Behavior

    Few forces shape our lives as profoundly and persistently as our emotions. They drive our decisions, mold our relationships, influence our behavior, and even affect our physical health. Yet, despite their immense influence, emotions often remain misunderstood or oversimplified. For intellectual readers seeking to decode the hidden currents beneath human behavior, exploring the science and psychology of emotions is essential.

    Emotions are more than fleeting experiences; they are deeply embedded responses rooted in our evolutionary past, cognitive perceptions, and sociocultural environments. Understanding the distinctions between emotions, feelings, and moods can illuminate why we react the way we do in various situations. Scholars like Dr. Paul Ekman and Daniel Goleman have emphasized the importance of mapping emotional responses to human survival, decision-making, and communication.

    This blog post provides an in-depth analysis of different types of emotions, distinguishing core emotional categories from more nuanced states, while examining how these emotional dynamics influence human behavior. With insights from psychological theories and emotional intelligence frameworks, we’ll explore how identifying and managing emotions can lead to healthier relationships, improved mental health, and better self-awareness.


    1- What are emotions?

    Emotions are complex psychological states that involve three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response. They are not simply feelings but are intricate mechanisms that prepare us to respond to environmental stimuli. For instance, the emotion of fear may trigger a fight-or-flight reaction, alerting the brain to potential danger and mobilizing the body to take swift action. This biological preparedness highlights emotions as survival tools rooted in evolutionary psychology.

    According to the American Psychological Association, emotions are central to how we interact with the world. They affect memory, influence decision-making, and guide social interaction. Emotions such as happiness can reinforce positive behavior, while guilt or regret can deter harmful actions. In Emotional Intelligence by Daniel Goleman, emotions are described as “the architect of rational thought,” revealing their indispensable role in human functioning. Emotions are not random; they are meaningful, often serving as internal compasses guiding our reactions and decisions.


    2- Emotions vs. feelings vs. moods

    While commonly used interchangeably, emotions, feelings, and moods differ significantly in psychology. Emotions are brief, intense responses to specific stimuli, whereas feelings are the subjective interpretation of those emotions. For example, the emotion of fear might lead to the feeling of anxiety. Moods, on the other hand, are more prolonged and less intense than emotions. They often lack a clear trigger and can persist over hours or even days, subtly coloring one’s perception and behavior.

    Distinguishing between these terms allows for a more refined emotional vocabulary and a better understanding of internal states. According to psychologist Antonio Damasio in The Feeling of What Happens, feelings are conscious experiences that arise from the brain’s processing of emotions. Moods influence how we interpret the world; a person in a bad mood might misread neutral facial expressions as hostile. Thus, clarity in identifying whether we are experiencing an emotion, feeling, or mood can lead to improved emotional regulation and interpersonal relationships.


    3- Theory of the six basic emotions

    The theory of six basic emotions was proposed by Dr. Paul Ekman, a renowned psychologist who identified six emotions that are universally recognized across all human cultures: happiness, sadness, fear, anger, surprise, and disgust. These emotions are considered biologically hardwired and have been validated through cross-cultural research and facial recognition studies. Ekman’s work revolutionized our understanding of emotional expression and its evolutionary roots.

    Each of these six emotions serves an adaptive purpose. For instance, disgust helps us avoid harmful substances, while fear protects us from danger. These basic emotions are automatic and often appear on our faces even when we attempt to suppress them. Ekman’s contributions also laid the foundation for emotional detection technologies and have been instrumental in fields such as security, psychotherapy, and AI development. His research underscores the universality and functionality of core human emotions.


    4- Basic emotions

    Basic emotions are thought to be the building blocks of our emotional lives. They arise automatically in response to stimuli and are generally expressed through facial expressions, body language, and physiological changes. These emotions are universally recognized and have distinct neural pathways, as shown in studies using brain imaging technologies like fMRI.

    Basic emotions are closely tied to survival and communication. For example, a baby’s cry of distress elicits a caregiver’s response, ensuring protection. In Darwin’s The Expression of the Emotions in Man and Animals, he postulated that these emotions have evolved for communicative purposes, enabling humans and other species to survive and reproduce more effectively. Recognizing these fundamental emotions provides a foundation for exploring more complex emotional experiences.


    5- An extended list

    Beyond the six basic emotions, psychologists have identified a broader spectrum of emotional states that are more nuanced and socially influenced. Emotions like embarrassment, pride, jealousy, and guilt reflect cultural norms and personal experiences. These are often categorized as self-conscious emotions, requiring self-awareness and cognitive development to be fully experienced.

    This extended list is essential for understanding the richness of human emotional experience. Dr. Lisa Feldman Barrett in How Emotions Are Made argues that emotions are not fixed biological responses but constructed experiences shaped by personal interpretation and societal context. Expanding one’s emotional vocabulary through tools like the Emotion Wheel can foster emotional literacy, improving self-regulation and empathy in social settings.

    6- Combining emotions

    Emotions seldom occur in isolation. They often combine to form complex affective states that reflect the intricate nature of human experience. For example, someone may feel both joy and sadness at a graduation ceremony—happiness for the accomplishment and sadness about leaving friends behind. This interplay creates what psychologists call “blended emotions,” which are especially prevalent in nuanced social and moral situations.

    Understanding how emotions combine helps us navigate situations with greater emotional intelligence. In Emotional Agility by Susan David, Ph.D., she emphasizes the importance of recognizing emotional complexity rather than oversimplifying our internal states. When we become adept at identifying mixed emotions, we enhance our decision-making and become better communicators. This awareness also allows us to reflect more deeply on our values and motivations, improving both personal growth and relationships.


    7- Plutchik’s theory

    Dr. Robert Plutchik developed the “Wheel of Emotions” to illustrate the dynamic nature of emotions and how they evolve from basic to complex forms. His theory posits that eight primary emotions—joy, trust, fear, surprise, sadness, anticipation, anger, and disgust—combine in various ways to form secondary and tertiary emotions. For instance, joy and trust may blend to produce love, while anticipation and fear may create anxiety.

    Plutchik’s theory underscores the dimensionality and spectrum of human emotion. Unlike Ekman’s fixed set of six, Plutchik offers a model that resembles a color wheel, showing how emotional intensities can vary and merge. As highlighted in his book Emotions and Life, understanding this model helps individuals appreciate emotional variability, recognize triggers, and develop strategies for managing emotions constructively. His theory has been instrumental in counseling and emotional learning programs worldwide.


    8- The mix of emotions

    In real-life situations, emotional experiences are rarely singular. A person receiving a job offer might feel excitement, anxiety, and pride all at once. This emotional layering often reflects conflicting goals or values. The human brain, particularly the amygdala and prefrontal cortex, plays a crucial role in processing these complex emotions, affecting how we perceive and respond to events.

    Navigating emotional mixtures effectively requires emotional granularity—the ability to distinguish subtle differences between emotional states. Research by Dr. Lisa Feldman Barrett shows that individuals with high emotional granularity are less likely to experience anxiety and depression. Instead of feeling simply “bad,” they can articulate whether they are frustrated, disappointed, or overwhelmed, which allows for more targeted coping strategies. This nuanced understanding fosters better mental health and emotional regulation.


    9- The six basic emotions

    Revisiting the six basic emotions—happiness, sadness, fear, disgust, anger, and surprise—allows us to appreciate how each serves a functional role in human psychology. These emotions are fast, automatic, and universal, found in all human societies regardless of cultural background. They act as immediate guides to action, warning us of threats, reinforcing positive behavior, or encouraging social bonding.

    Each basic emotion activates specific physiological responses and facial expressions. For instance, fear triggers the autonomic nervous system to prepare the body for danger, while happiness releases dopamine and serotonin, promoting well-being and social connection. The clarity of these emotional responses has made them a cornerstone in emotional research, especially in fields like non-verbal communication, psychotherapy, and even user interface design in technology.


    10- Happiness

    Happiness is often considered the most sought-after emotion and is typically associated with pleasure, contentment, and life satisfaction. From a psychological perspective, happiness results from achieving goals, feeling secure, and experiencing meaningful relationships. It’s closely linked to neurotransmitters like dopamine and endorphins, which reward the brain and encourage behavior repetition.

    According to The How of Happiness by Sonja Lyubomirsky, happiness is influenced not just by external events but by genetic set points and intentional activities such as practicing gratitude and building strong social bonds. Happiness contributes to better physical health, increased resilience, and a longer lifespan. It also reinforces a positive feedback loop where well-being fosters success, and success in turn nurtures well-being.


    11- Sadness

    Sadness is a natural response to loss, disappointment, or helplessness. While it may be uncomfortable, sadness serves important psychological purposes, such as encouraging introspection, slowing down activity for healing, and eliciting support from others. In moderation, sadness can deepen empathy and strengthen social bonds.

    Psychologist Jonathan Rottenberg in The Depths: The Evolutionary Origins of the Depression Epidemic explains that sadness, while often pathologized in modern societies, evolved as a functional state to signal retreat and recovery. When expressed and processed healthily, sadness can lead to personal growth and emotional resilience. However, prolonged or unprocessed sadness may lead to depressive disorders, underscoring the need for balance and awareness.


    12- Fear

    Fear is a primal emotion that signals danger and prepares the body for survival. It activates the amygdala, which in turn triggers the fight-or-flight response. While fear can be lifesaving in real threats, it can also become maladaptive when overactive, as seen in anxiety disorders or phobias.

    Understanding fear allows individuals to distinguish between rational and irrational threats. In The Gift of Fear by Gavin de Becker, the author argues that listening to genuine fear signals can prevent harm, especially in dangerous social or environmental situations. However, excessive fear, such as that induced by chronic stress, can impair judgment and lead to long-term health problems, emphasizing the importance of managing fear constructively.


    13- Disgust

    Disgust is an emotion rooted in self-preservation, helping humans avoid harmful substances or behaviors. It is often triggered by foul smells, rotten food, or violations of moral or social codes. Disgust plays a role in hygiene and safety, but also in cultural norms and values.

    Psychologist Paul Rozin, a pioneer in the study of disgust, notes in his research that disgust has evolved from protecting the body to also protecting the soul or social self. In modern society, disgust can be a powerful tool of exclusion or stigma, such as in responses to taboo topics or marginalized groups. Recognizing the origins and effects of disgust can help mitigate its negative social consequences while still respecting its protective function.


    14- Anger

    Anger is a powerful emotion that arises from perceived injustice, frustration, or threat. It often results in increased adrenaline, physical agitation, and a desire to confront or correct the source of distress. While often labeled as negative, anger can also be a motivator for social change and self-assertion.

    Dr. Harriet Lerner in The Dance of Anger emphasizes that anger, when acknowledged and expressed constructively, can lead to greater self-respect and healthier boundaries. Suppressed anger, on the other hand, can contribute to passive-aggressive behavior, resentment, or even health issues like hypertension. Understanding and managing anger allows individuals to channel it productively rather than destructively.


    15- Surprise

    Surprise is a brief emotion that arises when the unexpected occurs. It is neither inherently positive nor negative, and it often serves as a mental reset, allowing the brain to quickly assess a new situation. Surprise heightens attention and can trigger curiosity, confusion, or delight depending on the context.

    Neurologically, surprise disrupts predictive models in the brain, forcing cognitive recalibration. According to Thinking, Fast and Slow by Daniel Kahneman, surprise plays a role in how we learn and adapt by flagging errors in our expectations. Properly interpreted, surprise can promote flexibility, stimulate learning, and enhance problem-solving.


    16- Excitement

    Excitement is a high-energy emotion associated with anticipation and pleasure. It often accompanies new experiences, opportunities, or goals, and it energizes individuals toward action. Excitement shares physiological similarities with fear, such as elevated heart rate, but is interpreted positively.

    Excitement fosters engagement, creativity, and enthusiasm. According to Barbara Fredrickson’s Broaden-and-Build Theory, positive emotions like excitement expand our awareness and encourage novel, exploratory behavior. This emotional state plays a key role in motivation, learning, and innovation—essential ingredients for personal development and achievement.


    17- What are the benefits of understanding emotions?

    Understanding emotions helps us become more self-aware, improve communication, and enhance mental well-being. It allows us to respond rather than react, paving the way for healthier relationships and personal growth. Emotionally literate individuals can better regulate their states, resolve conflicts, and avoid being overwhelmed by stress or confusion.

    According to Daniel Goleman, emotional intelligence is more predictive of success in life than IQ. In professional settings, understanding emotions aids in leadership, collaboration, and empathy. Whether you’re navigating interpersonal dynamics or managing internal conflict, emotional insight is an indispensable tool for achieving both personal and collective goals.


    18- Cultivating emotional intelligence

    Cultivating emotional intelligence (EQ) involves developing self-awareness, self-regulation, motivation, empathy, and social skills. It requires intentional practice, including mindfulness, reflective journaling, and emotional check-ins. These habits foster the ability to identify, understand, and manage emotions effectively.

    Books such as Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves offer practical strategies to enhance EQ. High emotional intelligence leads to better decision-making, stronger relationships, and increased resilience in the face of adversity. It empowers individuals to not just survive but thrive, both personally and professionally.


    Conclusion

    Emotions are not merely fleeting states—they are the architecture of human experience. From basic survival mechanisms to intricate social cues, emotions influence every facet of our lives. By exploring their many forms, understanding their functions, and recognizing their impact on our decisions and behavior, we gain a clearer picture of what it means to be human.

    Developing emotional intelligence and literacy isn’t just beneficial—it’s essential in today’s interconnected and emotionally complex world. As we refine our emotional awareness, we enhance our capacity to lead meaningful lives, build strong relationships, and cultivate the psychological resilience necessary for growth. The more we understand our emotions, the more effectively we can harness them in service of a richer, more balanced existence.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog

  • Bangladesh News: Reforms, Elections, and Unrest

    Bangladesh News: Reforms, Elections, and Unrest

    News reports from ATN Bangla News cover a range of crucial issues in Bangladesh. Political discussions dominate, focusing on upcoming elections, necessary reforms, and the roles of various political parties like the BNP and Awami League. Significant events are also reported, including a fire at the Bangladesh Secretariat, a nationwide cargo boat strike, and the ongoing conflict in neighboring Myanmar impacting border regions. Social and economic concerns are addressed, such as rising food prices and the condition of the education system. Finally, the death of Indian economist Manmohan Singh is briefly noted.

    Description of image
    L’Oreal Paris Makeup Telescopic Original Lengthening Mascara, Blackest Black, 0.27 Fl Oz (1 Count)

    Bangladesh Politics and Society: A Study Guide

    Quiz

    Instructions: Answer the following questions in 2-3 sentences each.

    1. What is the main point of contention regarding upcoming elections in Bangladesh, as expressed by various political figures?
    2. What are the primary concerns surrounding the recent fire at the Bangladesh Secretariat?
    3. What is the basis of Attorney General Advocate Mohammad Asaduzzaman’s claim that individuals involved in the July revolution murders cannot participate in the elections?
    4. What specific reforms does the BNP suggest are necessary before elections can take place?
    5. What are the demands of the Bangladesh Naujan Sramik Federation, and what actions have they taken to pressure the government?
    6. What are the concerns of residents in the border areas due to the ongoing conflict in Myanmar?
    7. What economic challenges are highlighted in the report, particularly concerning food prices and inflation?
    8. What is the significance of Dr. Shafiqur Rahman’s statement about the Jamaat’s role in rebuilding Bangladesh?
    9. What is the stated purpose of the Forum for Bangladesh Studies dialogue, and what key figures participated?
    10. What are the main arguments for and against lowering the voting age to 17 in Bangladesh?
    01
    L’Oreal Paris Makeup Original Telescopic Lengthening Mascara, Waterproof Black

    Answer Key

    1. The main point of contention is whether elections should occur before significant reforms are implemented. The Chief Advisor advocates for reforms as a prerequisite for meaningful elections, while the BNP insists on minimum reforms due to the practical nature of politics.
    2. The concerns are whether the fire was an accident or a planned act of sabotage. The simultaneous outbreaks at multiple locations and the slow response raise suspicions. Experts are investigating the cause and potential motives.
    3. The Attorney General claims that those involved in the July revolution murders are disqualified from participating based on their historical actions and perceived dictatorial tendencies, regardless of legal obstacles or acquittals in specific cases.
    4. The BNP proposes minimum reforms, including a bicameral Parliament and a balanced power structure between the Prime Minister and the President, outlining a 31-point reform plan.
    5. The Bangladesh Naujan Sramik Federation demands justice for the murder of seven workers, including the arrest of those responsible and compensation for affected families. They have initiated an indefinite nationwide strike to pressure the government into meeting their demands.
    6. Residents are concerned about their safety due to stray bullets, potential Rohingya infiltration, smuggling activities, and the risk of abduction. The ongoing conflict in Myanmar has created insecurity and fear in the border regions.
    7. The report highlights rising food prices, particularly for staples like potatoes, rice, and chicken. Consumers are struggling with inflation, and there are calls for government intervention to control prices and address potential syndicate manipulation.
    8. Dr. Shafiqur Rahman emphasizes the Jamaat’s commitment to establishing a just and equitable society in Bangladesh, suggesting that they aim to lead the rebuilding process through education and good governance.
    9. The Forum for Bangladesh Studies dialogue aims to foster a national consensus on reforms and elections. Participants included the Chief Advisor, political party leaders, including the BNP and Jamaat-e-Islami, and civil society representatives.
    10. Proponents argue that lowering the voting age to 17 empowers youth and leverages their technological proficiency. Opponents may express concerns about the maturity and informed decision-making abilities of younger voters.
    01
    L’Oreal Paris Makeup Telescopic Original Lengthening Mascara, Carbon Black, 0.27 Fl Oz (Pack of 1)

    Essay Questions

    1. Analyze the differing viewpoints regarding the necessity and extent of reforms before holding elections in Bangladesh. What are the potential consequences of each approach?
    2. Critically examine the allegations of planned sabotage in the Bangladesh Secretariat fire. What are the implications of such an act, and how should the government respond if evidence supports this claim?
    3. Discuss the role of the Bangladesh Naujan Sramik Federation in advocating for workers’ rights. How effective are their methods, and what challenges do they face in achieving their goals?
    4. Evaluate the impact of the conflict in Myanmar on Bangladesh’s border regions. What measures should the government implement to address security concerns and protect its citizens?
    5. Assess the current economic situation in Bangladesh, focusing on food price inflation and the challenges faced by consumers. What strategies can the government employ to alleviate the burden on the population?
    01
    essence | Lash Princess False Lash Effect Mascara | Volumizing & Lengthening | Cruelty Free & Paraben Free

    Glossary of Key Terms

    • Chief Advisor: The head of the interim government in Bangladesh, responsible for overseeing reforms and facilitating elections.
    • BNP: Bangladesh Nationalist Party, a major political party in Bangladesh.
    • Jamaat-e-Islami: A Bangladeshi Islamist political party.
    • July Revolution: A historical event in Bangladesh, likely referring to a specific uprising or political upheaval.
    • Caretaker Government System: A previous system in Bangladesh where a neutral caretaker government oversaw elections.
    • Secretariat: The administrative headquarters of the Bangladesh government.
    • Bangladesh Naujan Sramik Federation: A labor union representing workers in the shipping and transportation industry.
    • Rohingya: A Muslim minority group from Myanmar facing persecution.
    • Rehab Fair 2024: An event showcasing the housing and construction sector in Bangladesh.
    • Forum for Bangladesh Studies: An organization promoting dialogue and research on issues relevant to Bangladesh.

    This study guide provides a comprehensive overview of the source material, allowing you to deepen your understanding and prepare for potential assessments. Remember to review the quiz answers, engage with the essay questions, and familiarize yourself with the key terms. Good luck with your studies!

    01
    Maybelline Lash Sensational Sky High Washable Mascara Makeup, Volumizing, Lengthening, Defining, Curling, Multiplying, Buildable Formula, Blackest Black, 1 Count

    Bangladesh at a Crossroads: Reforms, Elections, and Justice

    This briefing document analyzes recent developments in Bangladesh, drawing on a news report from ATN Bangla News. The report highlights several key themes: the need for reforms ahead of elections, the pursuit of justice for past crimes, and economic challenges facing the nation.

    1. Reforms and Elections: A Delicate Balance

    The Chief Adviser, Dr. Mohammad Yunus, emphasizes the importance of national unity and meaningful reforms as prerequisites for effective elections. He stresses that “reforms without unity or elections without reforms cannot move Bangladesh forward” and calls for a “society based on justice and unity.” He also proposes lowering the voting age to 17 to empower the youth and harness their technological proficiency.

    However, the BNP Secretary General, Mirza Fakhrul Islam Alamgir, cautions against top-down reforms, arguing that “no reform will succeed without the people.” He advocates for “minimum reforms” before holding elections, suggesting a pragmatic approach. The BNP has already presented 31 reform proposals, including establishing a bicameral parliament and balancing power between the Prime Minister and President.

    2. The Shadow of Past Crimes: Demands for Justice

    The legacy of the July 1971 uprising continues to cast a shadow on Bangladesh’s political landscape. Mirza Fakhrul urges the nation not to forget the events of 1971, while Attorney General Mohammad Asaduzzaman asserts that those involved in the July revolution murders will be barred from participating in elections.

    The Chairman of Debate for Democracy, Hasan Ahmed Chowdhury Kiran, demands accountability for the cancellation of the caretaker government system, calling for the trial of former Chief Justice Khairul Haque. He argues that those responsible for destroying the electoral system should be brought to justice.

    3. Economic Challenges: Strikes and Rising Prices

    The news report highlights economic struggles in Bangladesh, with a nationwide indefinite strike by the Bangladesh Naujan Sramik Federation. They demand justice for the murder of seven workers, increased wages, and measures to combat maritime terrorism and robbery. The strike has crippled cargo transportation, raising concerns about fuel shortages and supply chain disruptions.

    Concurrently, consumers face rising prices for essential commodities like rice, edible oil, and poultry. Sellers attribute the price hikes to market manipulation and the presence of syndicates. The report calls for government intervention to break these syndicates and stabilize prices.

    4. Security Concerns: Tensions on the Border

    The ongoing conflict in Myanmar between the military junta and the Arakan Army spills over into Bangladesh’s border regions, creating fear and insecurity. The report details incidents of Rohingya infiltration attempts, smuggling, drug trafficking, mine detonations, and the abduction of fishermen. The Coast Guard and BGB have heightened security measures, but residents express concern over their safety and livelihoods.

    01
    e.l.f. Power Grip Primer, Gel-Based & Hydrating Face Primer For Smoothing Skin & Gripping Makeup, Moisturizes & Primes, 0.811 Fl Oz (24 ml.)

    5. Additional Developments

    The news report covers other notable events, including:

    • Secretariat Fire: A fire at the Bangladesh Secretariat raises concerns about sabotage. Experts call for a thorough investigation to determine the cause of the fire and ensure accountability.
    • Akiz Basir Glass Industries: This company showcases its innovative products at Rehab Fair 2024, demonstrating its commitment to placing Bangladesh on the international market.
    • Manmohan Singh’s Death: The Congress Party cancels all programs for seven days in honor of the former Prime Minister’s passing.
    • India vs. Australia Test Match: The report provides an update on the ongoing Boxing Day Test, highlighting key performances and scores.
    01
    e.l.f. Monochromatic Multi Stick, Luxuriously Creamy & Blendable Color, For Eyes, Lips & Cheeks, Dazzling Peony, 0.17 Oz

    Conclusion:

    Bangladesh faces a complex and dynamic situation, requiring careful navigation of political, economic, and security challenges. The upcoming elections present an opportunity for the nation to address these issues and move towards a more just, prosperous, and secure future. However, achieving these goals will depend on forging national consensus, implementing meaningful reforms, and upholding the rule of law.

    01
    MagicMinerals AirBrush Foundation by Jerome Alexander – 2pc Set with Airbrush Foundation and Kabuki Brush – Spray Makeup with Anti-aging Ingredients for Smooth Radiant Skin – Light Medium

    Bangladesh News FAQ

    1. What is the Chief Adviser’s stance on the upcoming elections?

    The Chief Adviser, Dr. Mohammad Yunus, emphasizes the need for unity and reforms before holding elections. He believes that elections without reforms will not be effective and will not move Bangladesh forward. He also advocates for lowering the voting age to 17, arguing that the youth’s engagement is crucial for building a just society.

    2. What is the BNP’s position on the proposed reforms and elections?

    The BNP, represented by Secretary General Mirza Fakhrul Islam Alamgir, agrees on the necessity of democratic reforms but insists that they should be driven by the people’s will. The party advocates for holding elections only after implementing minimum reforms and has put forward a 31-point reform proposal. They also emphasize the importance of remembering the events of 1971 and learning from history.

    3. What is the legal standpoint on the participation of individuals involved in the July Revolution murders in the upcoming elections?

    Attorney General Advocate Mohammad Asaduzzaman states that those involved in the murders during the July Revolution will not be allowed to participate in the elections. However, he clarifies that there is no legal obstacle preventing BNP Chairperson Begum Khaleda Zia from participating.

    4. What are the concerns surrounding the recent fire at the Bangladesh Secretariat?

    The fire at the Secretariat has raised suspicions of foul play. Fire safety expert Dr. Maqsood Helali points out the unusual nature of the fire, with multiple simultaneous outbreaks at crucial locations, suggesting a planned arson attack. Investigations are underway to determine the exact cause of the fire.

    5. What is the reason behind the ongoing nationwide strike of seafarers?

    The Bangladesh Naujan Sramik Federation has called for an indefinite strike to demand justice for the murder of seven workers. They are seeking the arrest and trial of the perpetrators, compensation for the affected families, and measures to prevent future acts of violence and robbery at sea.

    6. What is the current situation regarding food prices in the country?

    While the price of potatoes has decreased, the prices of rice, edible oil, and chicken remain high. Consumers are concerned about the rising costs and are calling for government intervention to control prices and break syndicates that might be manipulating the market.

    7. What impact is the ongoing conflict in Myanmar having on Bangladesh?

    The conflict in Myanmar is creating tension and insecurity in the bordering areas of Bangladesh. There have been reports of Rohingya infiltration attempts, smuggling, drug trafficking, landmine explosions, and the abduction of fishermen. The Coast Guard and BGB have heightened security measures to address these concerns.

    8. What significant development has Akiz Basir Glass Industries undertaken?

    Akiz Basir Glass Industries is expanding its presence in the international market by focusing on purification and homogenization plants. They have established a large factory in Habiganj, demonstrating their commitment to growth and innovation.

    01
    LAURA GELLER NEW YORK Award-Winning Baked Balance-n-Brighten Color Correcting Powder Foundation – Porcelain – Buildable Light to Medium Coverage – Demi-Matte Natural Finish

    Bangladesh Election Reform Debate

    The Chief Advisor of Bangladesh, Dr. Mohammad Yunus, has called for national consensus on election reforms to ensure a society based on justice and unity [1]. He believes reforms are necessary for meaningful elections and that the country cannot move forward without them [1].

    Here are some key points regarding election reforms being discussed in Bangladesh:

    • BNP’s Stance: The Bangladesh Nationalist Party (BNP) supports democratic reforms but emphasizes that reforms should be driven by the people [2]. They believe in “minimum reforms” before elections, arguing that practical political experience is essential [2]. The BNP has already proposed 31 reform points, including a bicameral parliament and a balanced power structure between the Prime Minister and the President [2].
    • Voting Age: Dr. Yunus suggests lowering the voting age to 17, arguing that youth possess strength and technological competence that should be incorporated into state formation [2].
    • Election Commission: The Election Commission is simultaneously preparing for the elections and awaiting reports from 15 reform commissions, expected in January [2].
    • Caretaker Government System: The cancellation of the caretaker government system is a point of contention. Debate for Democracy, a Bangladeshi organization, demands that former Chief Justice Khairul Haque be held accountable for abolishing this system, arguing that it destroyed the electoral system [3].
    01
    e.l.f. Cream Glide Lip Liner, Highly-Pigmented Pencil For Shaping & Sculpting Lips, Semi-Matte Finish, Vegan & Cruelty-Free, Mauve Aside

    Concerns around Election Integrity:

    • There are concerns that individuals involved in the “July Revolution” murders will be allowed to participate in the elections [2]. The Attorney General has stated that those involved in these murders will not be eligible to participate [3].
    • Debate for Democracy highlights concerns about election fairness and advocates for investigating the Nurul Huda-led commission due to allegations of misconduct and financial irregularities during the national elections [3]. They believe that relying on external influence, such as from neighboring countries, will hinder fair and acceptable elections in Bangladesh [3].

    Overall, the sources emphasize that election reforms are crucial for a democratic and just Bangladesh. The discussions highlight the need for unity, popular participation, and a focus on ensuring fair and inclusive elections.

    01
    DRMTLGY Anti-Aging Tinted Moisturizer SPF 46 – Sheer Face Sunscreen & Lightweight Makeup with Broad Spectrum UV Protection – Hydrating Skin Care & Face Moisturizer – FSA HSA Eligible (1.7 oz)

    Lowering the Voting Age in Bangladesh

    The potential change to the voting age in Bangladesh is a key point of discussion in the ongoing election reform debate. The current Chief Advisor, Dr. Mohammad Yunus, proposes lowering the voting age from 18 to 17 years old [1, 2]. He believes this would allow the youth, who he sees as strong and technologically competent, to have a greater voice in shaping the state [2].

    Dr. Yunus’s argument emphasizes the importance of incorporating young people’s perspectives and skills into the political process. He sees the youth as a valuable asset with the potential to contribute significantly to the country’s future. However, the sources do not provide any counterarguments or perspectives from those who might oppose lowering the voting age.

    01
    L’Oreal Paris Makeup True Match Lumi Glotion, Natural Glow Enhancer, Illuminator Highlighter, Bronzing Drops For a Sun-Kissed Glow, 903 Medium

    Bangladesh Election & the July Coup Murders

    The sources mention the “July coup murders” in the context of individuals potentially being barred from participating in upcoming elections. The Attorney General of Bangladesh, Advocate Mohammad Asaduzzaman, has stated that those involved in these murders will not be allowed to participate in the elections. [1]

    Mirza Fakhrul Islam Alamgir, Secretary General of the BNP, also referenced the July coup murders. He stated that BNP wants elections only after minimum reforms, and Sheikh Hasina and Awami League leaders will only be able to participate in the elections if the July murders are sentenced. [2] This statement implies that there is a demand for justice and accountability for the July coup murders before certain political figures can participate in elections.

    The sources do not provide further details about the specific events of the July coup or the individuals involved. However, the statements suggest that these events represent a significant point of contention in the lead-up to the elections and raise concerns about fairness and accountability in the political process.

    01
    Neutrogena Makeup Remover Wipes Singles, Individually Wrapped Face Wipes, Daily Facial Cleanser Towelettes, Gently Removes Oil & Makeup, Alcohol-Free Makeup Wipes, 20 ct

    Bangladesh Secretariat Fire: Arson Investigation

    The sources describe a fire that occurred at the Bangladesh Secretariat, a significant government building housing important ministries. The incident has sparked concerns and investigations, with experts pointing to potential arson.

    Here’s what the sources say about the Secretariat fire:

    • Multiple Fires and Potential Arson: Dr. Maqsood Helali, a fire safety expert, suggests that the fire may have been planned. He points out that simultaneous fires at three different locations are unusual and that the probability of short circuits in the Secretariat is low, especially at night when the electrical load is minimal [1]. The fact that the fire started in multiple locations and spread slowly, targeting key areas, raises suspicions of intentional arson [2].
    • Investigation Underway: A high-level committee has been formed to investigate the fire incident [1]. The committee will submit its final report within 10 working days. The investigation will attempt to determine whether the fire was accidental or a result of sabotage. Experts are examining the crime scene, looking into the functionality of fire hydrants, and analyzing other factors to uncover the truth [1, 2].
    • Public Concern and Questions: The fire incident has raised concerns and questions throughout Bangladesh. People are demanding answers and accountability, especially considering the fire occurred during ongoing investigations into various corruptions during the previous government [2].

    The Secretariat fire is a significant event with potential implications for the political landscape. The ongoing investigation is crucial to determining the cause of the fire and addressing public concerns about potential foul play.

    01
    Garnier Micellar Cleansing Water, All-in-1 Makeup Remover and Facial Cleanser, For All Skin Types, 3.4 Fl Oz (100mL), 1 Count (Packaging May Vary)

    Bangladesh Seafarers’ Nationwide Strike

    The sources describe an indefinite nationwide strike organized by the Bangladesh Naujan Sramik Federation, a workers’ union representing seafarers.

    Here are the key details:

    • Reasons for the strike: The strike is in response to several issues, including:
    • The murder of seven workers, demanding justice and accountability for those responsible.
    • A call to uncover the truth behind the worker killings on the Al Bakhera ship in Chandpur.
    • Demands for compensation of Tk 20 lakh to be paid to each affected family.
    • Concerns about low wages for seafarers.
    • A need for effective measures to curb terrorism and robbery at sea.
    • Impact of the strike: The strike has brought cargo boating to a halt across the country. The sources report on the strike’s impact at various locations, including:
    • Chandpur: Workers at Chandpur’s Bara station are refusing to unload new ships, although they continue to process existing cargo.
    • Barisal: Barges are lined up and inactive in Barisal, raising concerns about potential fuel shortages in the region.
    • Baghabari seaport in Shahjadpur, Sirajganj: The strike is also impacting operations at this port.
    01
    e.l.f. Glow Reviver Lip Oil, Nourishing Tinted Lip Oil For A High-shine Finish, Infused With Jojoba Oil, Vegan & Cruelty-free, Rose Envy

    The nationwide strike highlights the grievances of seafarers in Bangladesh and the urgent need to address issues related to safety, fair wages, and justice for victims of violence.

    By Amjad Izhar
    Contact: amjad.izhar@gmail.com
    https://amjadizhar.blog